you are completely different, you have changed from the inside, you are just glowing, you are the same, well, just completely light, nothing at all, and some problems have already disappeared somewhere, you don’t want to think about them, don’t think about them, forget about them, they will come sooner or later, they will go away, and you remain with yourself, just as wonderful as you are and they love you, and your friends, your precious, well, brother, everyone else, to whom you come and show yourself new, i congratulate you, this is very cool, everything is great, oh, thank you very much ivelina, what do you say? while you were changing, your husband told, that the brother disapproved of the idea, of the bold one, to get to the fashion verdict, in general, he made a suggestion to your husband when you came here, so i'm interested to see what he will say when he sees you now at his anniversary, how much he will change his mind and how happy he will be for you, he will definitely take his words back, i hope, thanks to the stylists,

the stylists helped to pull out what is inside you, so you can imagine what kind of work they did so that you can now start a new life, everyone needs you new and your daughter ours is needed, you understand, there are things that we can no longer change in life, this is what happened many years ago, but we can make it so that it will be easier for everyone, do it, you must do it for your daughter and for him, this is how this step needs to be taken, let this program unite you even more, channel one presents.

you know, dear friends, i want to show you this picture: this is the color of a swimsuit on the surface of a reservoir, below, is it visible under water? why can the color of a swimsuit save life? we are getting the kids ready for a children's camp and giving you the most incredible, but most important advice. the live healthy program always comes to the rescue. russians. medical secrets, everything is fine, fear falls upon you, four objects to look at, four objects to touch and...

so, we are getting the child ready for a camp, for a children's camp today we will give you only scientific data on what headwear should be, what color a swimsuit should be to see a child underwater, what medicines can be given to him with you and which cannot, well, just now we have on the screen. children's

camp filled with joy and happiness, here it is, children's camp with a canteen with different groups, who of you has been to a children's camp, guys? now we are all parents, some of us are already grandparents, the question arises, how to properly collect a child for camp, i want to start, headwear, this is a very important form, yes, well, look, here we have several headwear, here in the first place, this headwear is called a legionnaire's headwear, it is practically closed that's it, there's

a visor here, the ears are covered here, the neck is covered here, it's clear, the places that get burned , such a hat will definitely not let a child get burned, because sometimes the ears... well, why because look, well , it's slightly covered, the ears are open, the neck is open, of course,

you can get burned in this baseball cap with great success, but i must say that children are just used to baseball caps, so they need to be told about the coolness of this cap, how would you convince your son? germanshevich, you have two of them, take this thing, what is it called, a hat legionnaire, all supermen wear them, yes, for example, supermum dr. wendelman, so, this is the first, the best, the best headgear, this was shown by research, the best protection is on the head of dr. gandelman, now the most important question, the swimsuit that needs to be given to the child, here, of course, the professor will speak again.

we have two options, this is in the pool, from above, let's explain, look, look, this is what we see from above, on the surface, the child is visible, he is in a swimsuit, there in dark red, in pink, green, we see already in the water, what we see here, the best swimsuits, are neon, orange, neon yellow, neon green, here. here is orange and yellow, here they are by the way, three colors, here too this is also a neon color, this is fundamentally important, this is in the pool, now in a regular body of water, not in the pool, let's look at the next picture, i will repeat once again this is a scientific study, exactly

the same from above this is the color of the swimsuit on the surface, orange, here we see, this is in the thickness of the water, you see at different depths, even at a depth you can see this neon color. now we'll go to our hanger to show you that we were saying the word neon with such fury, here it is, not just yellow, pink, neon shades, so that it would spurt out from under the water with this color, of course, here they are, neon yellow, neon green, neon pink, neon orange and neon again, and here there's even a combination. there is, you see, both yellow and green, yes, that's also a good option, this is all a very serious question, this is data from large and serious studies, please keep this in mind, boys wear long underpants of this color, and in general abroad

everyone has been swimming in t-shirts and underpants for a long time, so the more color on the child's body, the better it is visible, just remember these colors. the next question, andrey petrovich, what medications can a child take to camp? well, if we are talking about medications, then they should be given to a medical professional. we prepare an extract for the medical staff so that it is prescribed how and what to give under what conditions, and the medical staff conditions and storage and issuance must be observed, here we can give the child and we give what we can, of course spf cream, of course sunscreen once.

go to camps, then all chronic diseases that require. sanatorium treatment, but these are diseases that are not in the remission stage, so they need to be treated in a sanatorium,

active infectious diseases, you can't, you can't send a child with rheumatism to the exacerbation processes of a child with some kind of malignant tumor, which undergoing chemotherapy, all chronic diseases are in remission under good control of the child. you can send him to camp, but this, as they say, we say as doctors and as people, but it is prohibited by law, that is, we can send him, but no one will take him, just imagine, in one region of russia in bashkiria, children with type 1 diabetes - these are children who are on insulin injections, they were sent to camp during the usual spring break in march, and the children there tried the whole shift, i... want to invite you to us here president of the diamapa children's fund, that is, diabetic

mothers and fathers, guzel, the president of this fund, come to us, and her daughter, come to me, my daughter has diabetes, thanks to such activists as guzel, the camp has become accessible to children, how old are you, 15, you went to camp for the first time, how was it, just an unforgettable experience, show me? please, that you have this thing - this is continuous glucose monitoring, show me how you measure sugar, how much is there, yes, i'll look 7.6, slightly higher than normal, but not critical, considering that this is type 1 diabetes. guzel, we did a whole program with you, i think you are just great, you showed everyone that these children, they are so educated, they control their diabetes so much. because if the sugar is high, you can choose the dose, right, you have a syringe pen or you have a pump, a pump,

show me the pump, it has a pump with insulin hanging on it, it is by pressing a button, and show me where, well, this is actually the pump, where is it hanging on you, here is the pump, from it there is a wire and insulin is injected here, how did you even have the strength to do this, how did you break through the wall, the bashkirian ministry of health, genius? well done, you understood, you sent a doctor and let the children into the camp bypassing the bans, tell us, well, it was certainly not easy to do, because there are a lot of obstacles, to be honest, diabetes is really a contraindication for sending children to children's health camps, but we did it, bashkiria was able to do it, thanks, i want to show you your camp directly, all this was in the patriot camp, let's do it we will show a small story about these wonderful children, the patriot camp of the sterlebashevsky

district of bashkiria, this is a children's camp that worked during the spring holidays, and the children in it were no different from other children, i flew in a dream, after all, i dreamed of a difference, here one day there are, as usual, in addition to healthy children, in this shift there are children with diabetes, amazing children. they calculate the insulin dose themselves, inject insulin themselves and monitor their blood glucose levels themselves. it turns out that this is how you put the phone and... here it turns out sugar, it would seem, what nonsense, children in the camp, in fact, for the first time in the history of our country, children with diabetes were made not outcasts, but simply children, in whose lives a children's camp and the great happiness of communication appeared. thanks to the comprehensive support of the ministry

of health of the republic, the ministry of education and science of the republic of bashkirtastan, the state committee for the administration of social nutrition. a huge amount of work was done, we created a menu for children with diabetes, a special seven-day menu for this visit, here we got a menu for children with diabetes - this is a healthy food menu, which is even more suitable for children without diabetes, because everything is done as it should be, so it was a six-time menu , very good, so the ministry of health helped us, they sent a children's... endocrinologist to the camp, here he accompanied us, three parents accompanied us, who know a lot about compensation for diabetes, well, we did this out of fear, because everything was prohibited, next time you can already parents not to send, because these are super-educated children who are doing great, i looked at them, i remembered our adult patients, to whom

we cannot drum into the head that they need to eat right, they need to lose weight , they need to... control their sugar, i'm pointing my finger at people with obesity, all this needs to be done, but we cannot achieve this, yes, herman shesh, they can do everything perfectly, well, whether this camp works in the summer or not, today, in addition to the fact that we had a spring camp, at the end of august we are planning to send another 45 children to this health camp for a week, bravo, bravo!

this is the name of the association of parents who simply said to themselves, our children will have a camp, that's it, we'll take a short break and then continue, i understand everything, it's up to you to decide, of course, but you can't do it without supervision. you won't be able to get to me so easily now, i have serious support in the city, i can disappear for 3 days and then turn myself in to the police, i said you were smart, i lied, you can't figure anything out you can't,

stranger, premiere of a multi-part film, watch after the program time. the desire to destroy the canonical orthodox church in ukraine has become zelensky's obsession: this is a group of militants, cutting off the locks from my church at night, this is metropolitan longen, brutally beaten in ukraine, hundreds of beaten priests, thousands of captured churches and millions of those who do not surrender.

brought to artek, if today the leaders of different countries brought to artek, in a shift these would be different people, and therefore there was would be another world, artek happy birthday, for the centenary of artek, premiere of the documentary film, on saturday on the first and began, let the clumsy pedestrians run through the puddles, rims, on the asphalt! on passers-by on this unfavourable day , why am i so cheerful, teburashka, you are a true friend,

it is you, vasya, the golden collection of the soyuz cartoon, on sunday on the first, well, dear friends, alexey and i have a joint event in the kitchen again, we will prepare a squid salad, and this is seafood, the popularity of seafood in russia has grown many times over, we, fortunately, have all the seafood, because we are washed by the darkness of all kinds of seas and oceans, it is clear, today squid in bring us squid to the studio. and this is this young man, he introduced himself to us as dmitry romanovich, you see what a handsome man, he is

the head of production, yes seafood, you came to us from magadan, yes dmitry romanovich, here is dmitry romanovich from magadan, so, dmitry romanovich, about squid, yes, squid - this is our seafood for heart health and energy, they are caught in... we have a video, show us where the trawls are, where the jiggers are, we don't understand these words at all, so, here they are, our squids, they are swimming, here they are, here are the trawls and jiggers on their heads, that's how they are caught, that's right, yes, that's right, they are caught right there on the ship, they are shock-frozen in order to preserve the original taste and maximum nutrients, freezing is the best way to store everything, i remind everyone that today we freeze sperm, freeze eggs, freeze embryos, and after that they turn out absolutely normal,

and there was a frozen movie too, and there was a frozen movie, remember, herman shavich remembers his childhood, he is no longer a young man, he remembers the frozen movie, now he will also remember the movie fantamas, here no one knows what you are talking about, do you know who? such a fantamas, yes, god, where from, i watched it with my grandfather, here with my grandfather, the hero, this is grandfather, that is, you told us that we are straight , de, you were told this, i don’t remember fantamas frozen at all, well, that's it, so, look, we're making a salad now, and i want you to stay with me and give me some recommendations, like a magadan guy, because i cook everything myself, i only argue with lyoshka, and now it will be. popular and as

in fact everywhere on new year's eve people very often make a salad with squid yes cut according to all the rules and the first thing you need to understand is whether the film is removed from them or you already sell them without the film, we bought this without any film, yes we also sell it without the film, in fact determine a good one. the product is very simple: the squid should be white-pink , with the absence of naturally yellow spots, this is a sign of oxidation, also like this, for example, there should be no mucus on this one, as well as mechanical damage, this can indicate that the squid was either harvested incorrectly or stored incorrectly, we cut it and pass the floor to andrey petrovich, antrey petrovich, squid, what's good about them? look, i have this virus, these a... antibodies, these antibodies are recognized, are designed to neutralize the virus kill it, why am i showing you these antibodies, because these are

protein molecules. they help our immunity, and we get protein if we eat squid, it is a high-protein product with good protein digestibility, we need protein as a building material for cells, as a building material for antibodies, for food enzymes, for muscles, for hematopoietic organs, so squid is a wonderful, wonderful - product, i must say that squid is a very interesting creature, it has the largest brain among all invertebrates, and he can hunt, even negotiate with his partners how they will hunt, and i think the german woman will also be interested to know that the squid has three hearts, two pump blood through the gills, and one pumps throughout the squid, what is called blood,

so splitting the heart. it is not so easy for the squid, he has trich, and for me here it is just heaven, two men rub, cut, the work is going on, and i have time to tell you about the amount of protein, it is very interesting, to compare how much protein is in the squid in chicken and in meat in general, today we will have a comparison of chicken, squid and meat, let's say how many grams of protein in 100 g. in chicken 22 g . 16, this is a lot, because in beef, for example, 14 g of protein, in squid, that is, less than in squid, therefore squid is a high-protein product. mikhail yegorovich, you have the floor. and squid also contains copper. 3 and a half daily norms in 100 g. look, this is a bone, a good bone.

copper stimulates. areas of the cell that determine the strength bones and improve calcium-phosphorus metabolism. look, if there is no copper, these cells go away, these fibers, and the bone becomes very brittle, osteoporosis sets in, it becomes very loose, it is easy to break, and i should also say that the squid can change its color. it changes its color in order to camouflage itself, to threaten and also to communicate with its relatives. mikhail yegorevich, we have a video of a squid changing its color. let's look at the screen. so, it is really capable change its color. yes, look what your squid is doing? your squid, here it is, changing right before our eyes, now this, now that, now rosettes, you see,

like this. and in the meantime we continue. i began to put stupidly 30 times less copper, so squid is a highly valuable product. the floor is yours, herman sheich, and i have selenium, squid contains 1.6 daily norms, and selenium, and strong we need for the production of thyroid hormones, look how, when there are hormones, when they are in our body, the mill of life ours works,

here we are full. and these are greens, everything, and with sour cream, they cut everything, i am absolutely calm, as a result lesha says: we will not mix the squid with anything, we will throw it to them, to these people, professors, we will throw them a little squid, we will throw it like this, a little pocket, cucumbers nearby, i say that at least without sour cream, he says, without sour cream it will be a cold appetizer, as they say, here you go, god, what is not good for us, yes, we also added an egg here, they didn’t even give us an egg, andrei

petrovich, and what is the name of the salad magadan? well at the moment yes magadan there are many recipes in general, but now we cook specifically the way they like it there, this is excellent. so, guys, i 'm putting a spoonful of ready-made salad for you all, because of course i have a heart, i'm a woman after all, and this is catering, catering, here you go, we threw you a piece, be glad that we'll give you some biscuits too, eat, my dear and beloved, andrey petrovich, now you can also ask for a glass of vodka, we don't have that on the schedule, what's the most typical? danish wish to all people. well, probably, there are more seafood for all our magadan seafood, in order to keep the body in good shape. seafood is primarily omega-3,

proteins. don't go on our territory, boy. our territory, it's serious. thank you very much, it was very nice to meet you. and amazing seafood in russia is super popular. about food that's all, it's time for us to talk about medicine, and you know, now i want to be with all of you together, with you too, my young friend, and breathe correctly, a picture will appear on the screen now, and let's start breathing in the rhythm of this picture, so, let's go, inhale, hold your breath, exhale, while you're breathing, i want to tell you that this is one of the main exercises to stop a panic attack, and today is panic day, international panic day, which is not celebrated as a holiday, it is designed to draw

people's attention to problems called panic attacks, and we have a wonderful girl on our medical site who works great, yulia aleksandrovna. young, beautiful, but panic attacks happen, right, yulichka, tell me how it happens, and my first attack happened to me 13 years ago, i woke up at night from a severe attack of suffocation, it seemed that my lungs were completely blocked, i was scared, i can’t convey the feeling of fear, it seemed to me at that moment that i was just dying, yeah, and... i couldn’t count the heartbeats, i was shaking all over, they were washing their hands, of course, the ambulance arrived, said that it was nothing to worry about, they recommended going to the doctor

, they left, i went to bed, then five days later the attack repeated itself, it repeated itself in the metro. that panic, i even at that moment felt that i saw some kind of glow, that is, a bright light, as if, how many such crimes, how often do they happen to you, and once a week, maybe, oh, i want to go to our models, let's go, please, because in general the first thing we should teach people is that this diagnosis of a panic attack is made only after excluding everything, what could it be...

these are all our doctor's patients, how is your attack going? i start feeling dizzy, nauseous, at first i thought i was poisoned, and then i ended up in the hospital, they thought it was a stroke, there was nothing, they did an mri, and for several years i walked and walked like that, they pass, now i had to feel dizzy, i'm already thinking, i'll go to a good specialist, i turned to andrey yuryevich, i had an mri examination, i had a phobia of closed spaces. to give anesthesia, and i felt great, i got to a wonderful doctor, who is standing to the right of us, here is a wonderful doctor, i will ask him to tell us how to stop a panic attack, these are all

our senses, the task is to turn on all the senses, that is, to turn on them one by one, that is , first to use, for example, hearing, then vision, the brain. you need to look at four objects, touch four objects, hear sounds of different tones, also taste about four. one of them, well, the one you like the most, yes, try this taste, that is, what does this mean? for example, a panic attack, like yulia's or yours, first, you should visually stop at four objects, for example, i see a camera, i see the floor, i see the black shoes of a young man in a white shirt, and i see our guest from magadan, here are four points, i stopped at them, one, then, we should... here, touch some objects of different textures,

lace, a plane, here are mannequins, a table, two more, earrings, and one more, glasses, glasses, then, hear different sounds, different tones and character, absolutely, if you are in silence, you have to make these sounds yourself, yulechka, any sounds, any words, four different ones, let's go, and... mom, street, sun, sound, well, you just have to change your voice or really turn on something, it's clear that we didn't use it, smells, well, here you can only sniff us, at home you can sniff different food, four objects, in this way, by turning on all your senses, you kind of bring yourself back to reality, can you say that, andrei yuryevich? psychotherapeutic

advice doesn't help, we have medications, which reduce anxiety levels, they are also prescribed by the patient, did you manage to cope with your problems with the help of the doctor, yes you did, that is, now i feel great and the quality of life. huge eyes, you managed to cope, yes i had dizziness,

when well magnetic storms there, well the doctor told me that it is all the same yes, in fact it is real, i have magnetic storms today, as well he says - there are specialists, i have i take the pills that the doctor prescribed for me andrei yuryevich, i have no headaches today pain, despite the fact that we are on the show today, thank god, i will say again, andrey esakov is brilliant. doctor and his wonderful patients, international panic day, we know how to defeat it, we will take a short break, and then continue, without knowing the continuation, do not stick your nose in the water, injuries and illnesses of swimmers, you can dive, hit your head, and this is dangerous with a fracture of the cervical vertebrae, how to understand?

ukrainian publics again began to spread rumors about stolen children. even when the kids came to us, they remembered how they ran around the basements, offered three brothers, the youngest son was one year old. all children are adopted by law. the best orphanage, with the best conditions, cannot replace a child's family. these ukrainian fakers need to remember who started bombing lugansk. offer and in 3 days goes to sw,

it's not easy for me to get to you, and four steps to death, explosion, i put my hand, i understand that i'm hot, my doctor, who saved your life, now i work as a delivery man, the work is hard, different companies, factories, yes where i tried to get a job, they don't refuse, what kind of stigma is this, personnel shortage , workers are needed,

you destroyed everything, it's just tango, you know what's happening to valya , she's fine, no, she's not fine, it's not my life, you became free, from what, from children, you're just scared, tango on the shards, premiere of a multi-part film, on sunday on the first, this is the program to live healthy, friends, today we have injuries. and illnesses of swimmers. the first ear of a swimmer. let's show how people splashing, jumping, god knows where? swimmer's ear. what is it? well, this is the most common, i think, problem that occurs in children, in people who swim in bodies of water. water gets into the outer ear, stagnates, hence the microbes,

staphylococcus, streptococcus, the outer ear becomes inflamed, here, the shell, externally, sometimes bone tissue. otid, otid, yes, uh, and, naturally, the question arises, how to deal with this, well, the first thing we should do is dry our ears after swimming, tilt them to the side of the ear, and so that the water flows out from there and dry them ear, then the other, exactly the same, uh, if we already have symptoms of inflammation, naturally, we need to treat, treat with antibiotics, there is a drop with antibiotics, this is... the problem is easily solved, but here you need to show the ear to the doctor, why? because this is the eardrum, this is already the brain, so swimmer's ear is a risk, if there is an infection, to have an infectious infection of the brain, so if you have ear pain, see a doctor,

you will be prescribed antibiotics and you are saved, another disease, andrei petrovich, you have the floor, itching bather, we have a girl in the program today. let's show the giveaways, because taisti was the first thing she told us, she says: i always went to the river with my friends, they swam, and i fed the ducks, that's right, so i finally decided to swim, and what next taisti, we followed my friends, they went swimming, i usually don't swim, i watch them swim, there are a lot of ducks there, my favorite pastime is feeding the ducks, there are also nutri, well, i'm an animal lover, so to speak, they tell me, well, go for a swim too, well, yes, you can somehow to swim, probably, everything was fine, the water was warm, the sun was shining, everything was fine, after 2 hours i came home, my skin started to itch really badly,

some kind of, itching arose, andrey petrovich, well, here all the reference points said, firstly, it really is water, most likely the water is standing. with proteins of this circaria simply explode people develop itching, redness, dermatitis, and in 10% up to anaphylactic reactions, this is a very serious disease, signs of a reservoir where this can happen, this is a reservoir in which people swim ducks, geese, nutria

and all sorts of other animals are intermediate hosts, and generally circuses.