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Detox the Heart: Buddhist Meditation Retreat, Valerie Mason John, Jan.2019

by: Betsy Wadden

Publication date: 2019-06-03

Topics: Mediatation, Valerie Mason John, Eight Steps Recovery, New Life Foundation

12 brillaint progressive meditations and a celebration ritual. This was a 8 day silent retreat, Detox the Hearr, held at New Life Foundation, Thailand. The meditations art progressive, and each links with the other. Accesible, and powerful for novice or experienced meditators. Being aware of the basic needs of the heart IS A KEY: attention, affection, appreciation and acceptance. Practice for yourself and for other, so that all beings may be free from the prison of their minds. Metta Metta Metta

Addeddate: 2019-06-03 13:47:47

External_metadata_update: 2019-07-31T11:38:47Z

Identifier: 9.120Min.MeditationOnTheMentalStateW.WalkingAndSenseGates

Scanner: Internet Archive HTML5 Uploader 1.6.4

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ITEM TILE

30.0M

1. 45 min med. on breath.ogg

21.8M

10. workbook.ogg

23.9M

11. 30 min meditation Basic Needs and 10 min lecture .ogg

29.8M

12 Ceremony ritual.ogg

27.3M

12. 45 min.Closing Ceremony Rituall.ogg

24.3M

13. 45 min. Full Metta.ogg

20.6M

2. 20 min. Basic Needs of the Heart.ogg

28.0M

3 45 min. meditation thoughts.ogg

40.9M

4. 7 fold puja and needs of the heart.ogg

10.3M

5 16 min. Elementsmeditation.ogg

13.0M

6. 20 min Loving Kindness to ourselves.ogg

40.7M

7. 30 min meditation on body w breath meditation 20 min.ogg

3.0M

8. 5 min meditation on breath.ogg

50.3M

9. 120 min. Meditation on the mental state w. walking and sense gates.ogg

TORRENT

VBR M3U

VBR MP3

43.7M

45 Min meditation on the Breath

31.3M

35.6M

30 min med. Basic needs and lecti=ure on j=how we end things

42.8M

Ceremony Ritual

39.9M

Clsoing ritual 45 min

36.6M

45 min. Full Metta

30.7M

2 Basic Needs of the Heart

41.6M

60.5M

5 7 fold puja and needs of the heart

15.2M

16 min Elements meditation

19.2M

20 mion Loving kindness to Ourselves

58.6M

Body Scan 35 min and 40 min breath meditation

4.5M

5 min meditation on the breath

75.3M

120 min. Meditation on the Mental State w. walking med on sense gates.

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Uploaded by Betsy Wadden on June 3, 2019

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