The title of this program refers to the initial day of release for this particular show: March 4th, the only day of the year that is also a command to go forward. In light and in honour of this, El Wayno Loco presents "Walk It Off", a show in which every song has the word Walk, Walkin', Walker or Walking in the title. For four hours. This program can also be used as exercise tool: each set is about 60 minutes, or 3 miles. Take it with you for a walk.

Music in this program is from The Inmates, Elvis Costello & The Attractions, Junior Brown, Kirsty MacColl, Ray Davies, Garland Jeffreys, Donald Fagen, Nat King Cole, Asylum Street Spankers, Madeleine Peyroux, Etta James, Chris Isaak, Tom Petty & The Heartbreakers, Neil Young, Paul McCartney featuring Allen Toussaint, Jools Holland, Git Gone, Creedence Clearwater Revival, Crowded House, Atomic Kitten, Paul Carrack, Bad Manners, Peter Tosh, Jimmy LaFave with Ruthi Foster, Was Not Was, The Rolling Stones, Graham Gouldman, Dan Hicks and his Hot Licks, Bill Wyman & The Rhythm Kings, Peter Gabriel, Peter Green with Splinter, Traffic, Tony Hadley, HooDoo Cats, Southern Culture On The Skids, John Doe, The Skeletons, The Brian Setzer Orchestra, Willie Nelson with Norah Jones, Roger Miller, Carl Sonny Leyland, Miss Leslie, James Intveld, Missing Persons, Katrina & The Waves, Quincy Jones, James Hunter, Eli "Paperboy" Reed, Corrine Bailey Rae, Quakers On Probation, Sam Phillips, Gerry Rafferty, Royal Crown Revue, Ricky Nelson, Ray Price, Pink Floyd, Judy Roderick, Elton John, and Squeeze.

This program initially made available Saturday 4 March 2017

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