340 pages :

A simple and effective wellness plan that harnesses the power of the six hormones, testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon, linked to weight loss, strength and energy. This groundbreaking and proven plan suits everyone--not just those experiencing symptoms of hormone disruption--by optimizing what's right rather than correcting what's wrong. Includes more than 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, and also features simple steps to prep your home and body for a hormone boost, daily tracking aids, a weekly workout plan emphasizing strength training, supplement advice, and inspiring success stories from people who have experienced the benefits of this program

Includes Internet addresses and index

Introduction: The hormone boost and you -- The fat-loss six -- Get prepped -- The hormone boost action plan -- Food lists, shopping lists and recipes

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