Meditation
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xviii, 318 pages : 24 cm
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being, "--Page 4 of cover
Includes bibliographical references (pages 301-308) and index
Part 1: The Basics of Meditation -- 1 What Is Meditation? -- 2 Basic Meditation Postures -- 3 Getting Started with Meditation -- Part 2: Meditation for Enlightenment -- 4 Yoga Meditation -- 5 Insight Meditation -- 6 Zen Meditation -- 7 Vajrayana Meditation -- Part 3: Devotional Meditation -- 8 Jewish Meditation -- 9 Christian Contemplative Prayer -- 10 Sufi Meditation -- 11 Native America Meditative Practices -- Part 4: Secular Meditation -- 12 Mindfulness Meditation -- 13 Other Secular Meditation Techniques -- Part 5: More Ways to Meditate -- 14 More Meditation Traditions -- 15 Meditative Movement -- 16 Meditative Activities -- 17 Meditations for Specific Challenges -- 18 Meditation for Children -- Part 6: Taking It Deeper -- 19 Developing a Meditation Practice Over Time -- 20 Letting Meditation Transform Your Life
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being, "--Page 4 of cover
Includes bibliographical references (pages 301-308) and index
Part 1: The Basics of Meditation -- 1 What Is Meditation? -- 2 Basic Meditation Postures -- 3 Getting Started with Meditation -- Part 2: Meditation for Enlightenment -- 4 Yoga Meditation -- 5 Insight Meditation -- 6 Zen Meditation -- 7 Vajrayana Meditation -- Part 3: Devotional Meditation -- 8 Jewish Meditation -- 9 Christian Contemplative Prayer -- 10 Sufi Meditation -- 11 Native America Meditative Practices -- Part 4: Secular Meditation -- 12 Mindfulness Meditation -- 13 Other Secular Meditation Techniques -- Part 5: More Ways to Meditate -- 14 More Meditation Traditions -- 15 Meditative Movement -- 16 Meditative Activities -- 17 Meditations for Specific Challenges -- 18 Meditation for Children -- Part 6: Taking It Deeper -- 19 Developing a Meditation Practice Over Time -- 20 Letting Meditation Transform Your Life
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urn:oclc:record:1302153613
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Reviewer:
jijijini
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May 15, 2022
Subject: ji
Subject: ji
I've been trying to meditate and just relax more and more lately. The last couple of years of my life have been very busy, and this has negatively affected my health. I'm meditating right now, I downloaded the app https://play.google.com/store/apps/details?id=com.sonataapp . This is really important, spend more time on your rest
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