1 online resource

"Do you want to feel more productive, more present and more inspired by your own life? Motivate Yourself offers practical strategies to improve your productivity and gives you the know how to create the life you want. Learn how to move past your self-doubt and propel yourself into living your dream. With practical exercises featured within each chapter, this book will help break those emotional barriers that hold you back and set you on the path to becoming fully engaged and more productive. Kick start your productivity journey today and: Quieten that negative inner voice that inhibits your personal growth Wake up to the possibility and opportunity of a different way of living Learn how to motivate those around you with productivity at the center of everything you do Challenge yourself to discover who you really are and what you are truly capable of achieving"--

"The thinking behind Motivate Yourself: Get the most out of life, find purpose and achieve fulfilment is grounded in twenty years of working with top- level Executives, who, whilst successful on the level of career achievements, still yearn to be more fully engaged and satisfied. Andro Donovan has helped literally all kinds of people, from troubled East London teenagers to CEOs of global corporations. The fundamental questions answered in this book: "Do you want to live life more fully, more authentically and more meaningfully, right down to the core of your existence?" ... "Do you want to make a greater difference and contribution through your everyday involvement?" ... "Do you want to feel more productive, more present, purposeful, satisfied and inspired by your life?" This book answers the questions, What next?' How can I achieve more meaning, productivity and purpose?' And then offers practical motivational strategies to create the life you want today and in the future. Motivate Yourself: Get the most out of life, find purpose and achieve fulfilment will carry the reader beyond the self-doubt of could I?' and should I?' and take them into a world of want to' and love to' and will do'"--

Includes index

Print version record and CIP data provided by publisher

Motivate Yourself: Get the life you want, find purpose and achieve fulfilment; Contents; Introduction; This is it; How to read this book; Everything starts with a decision; The innocence of children; The outcome you can expect; PART ONE Discover Yourself: A Journey to You; 1 Mind Your Values; Discovering your essential values; What are values?; Expressing your essential values; Same question, different angles; What activates your values?; Is this you?; When is a yacht not a yacht?; The journey to the inner self; Values trangression; 2 Expressing Your Highest Self: Finding Your Purpose

What is my purpose?The HEROIC energy of purpose; Have you heard the story of three people digging a hole?; Purpose is contagious; Purpose is not only for heroes; So how do I go about connecting to my purpose?; Love what you do at work; Finding purpose elsewhere; I need to get back to the ocean; Letting go of control; Routines and rituals keep us on the path; PART TWO Free Yourself: What Gets in the Way of Your Happiness?; 3 We All Have a RAT; Meet your RAT; Your RATTY tape recordings; Getting out of the toxic RAT zone; Fear and excitement are one and the same

Where does all this wiring come from?We all hit barriers; Five key negative emotional barriers; Motivational breakthrough process; Dont be fooled by your feelings; You are not your RAT; Taking responsibility; Benefits of recoding your RAT; 4 Saboteur RATs Are Running Amok; Where do these other RAT voices come from?; Modelling our parents behaviour; Learnt survival behaviour; RATs speak in MANY tongues; Lets meet the RATs; How do you define yourself?; You can rewrite the script -- time to cut the umbilical cord; 5 Wired for Satisfaction; The motivational principle

Early recollection -- you will paint what we want you to paintChanging your mindset questions; Why it is important to encourage children from an early age; Reviewing the mind you live in; Dont forget to be awesome; Channel your energy; Disempowering mindsets; Your key roles; Busting the myth; Time to defrag your brain; PART THREE Motivate Your Life: Design the Life You Want to Live; 6 Envisioning; Moving from head to heart; The realization of what fulfils me changed my life; Detox your habits; Remembering how to manifest; Why it is important to visualize; Science and envisioning

The vibe of thoughts and beliefsFinding your learning style; For the visuals; For the auditory people; For the kinesthetics; 7 Life Planning -- The Day to Day; Creating your life-envisioning plan; Key life areas; Being in overwhelm; RASOR your actions; Creating the space for the life you want to manifest; 8 Taking Care of Your Biggest Asset -- You; You -- your biggest asset; You are your biggest asset; Taking care of all of you; Mind; Body; Spiritual; If you were on your death bed; Motivate yourself now; Donovans Ten Motivational Principles; References; Resources and Next Steps

Includes bibliographical references and index

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