as nbc's janet shamlian reports from ft. len norwood, missouri. >> reporter: it's 0600. new recruits, new rules. and a new enemy. fat. at the morning meal, the bacon is baked, and donuts banished forever. >> that's the problem i have, donuts. that's personally one of my favorite things to eat. >> reporter: and that is the problem, according to the army. >> the type of soldier, the trainee we're getting in from society nowadays are not coming in as good a shape as they should be. >> reporter: gone are fried chicken, french fries, fried everything. soda machines spill out gatorade. ft. len nardwood is the first of five basic training camps overhauling food and fitness. as the army takes aim at better fitness and nutrition, this is the first substantial change to its training regimen in decades. the morning workout has a decidedly yoga feel, more core exercises, fewer pushups. training soldiers like elite athletes. only they're getting ready for war. it's called the soldier fueling initiative, and targets army recruits but it's being looked at by the air force, navy and mar