people would get hurt or killed when pilate felt so moved. and perhaps for this reason, jesus was turned over to rome. >> the most difficult thing for us, after 2,000 years, is to bring our imagination down when we're looking at the passion of jesus, because we want to think the whole world was watching, or all of the roman empire were watching, or all of jerusalem was watching. i take it for granted there were standing orders between pilate and caiaphas about how to handle lower-class, especially, dissidents who cause problems at passover. >> jesus would have represented, you know, a kind of activist and resistor in... in pontius pilate's experience that he had been dealing with for years, and with varying degrees of... of success and effectiveness, obviously. but jesus would have been a blip on the screen of pontius pilate because the unrest and the uprisings were so common-- a part of daily life for the roman administration of judea-- that jesus would have been seen, i think, as very, very little out of the ordinary. >> now, i don't for a

pilates. you are the teacher at sport & health. what's your tip? >> eat a healthy afternoon snack, high in protein and carbs. allows to you maintain your blood glucose level and things you can eat will be nuts and fruit or yogurt and cereal. >> just not too much of it. >> not too much of it. in moderation. >> thanks for coming and showing us what pilates is. always great to see. >> did you next week we are doing the pool, exercise in the pool. >> hayesway.com. still ahead, powerful symbols of the civil rights movement. you can see right here in washington. plus, the airline that's taking what makes the sleep number store different? the sleep number bed. with the sleep number bed, it's not about soft or firm. it's about support where you find it most comfortable. the magic of this bed is that you're sleeping on something that conforms to your individual shape. on a traditional mattress, there is no adjustment. you get what you're buying that day. with our bed, you change the setting to something you like. this way, if you change your mind once you g

and since i'm a fanatic about exercising, i like pilates, i like walking, i decided to do pilates in my cell, and i decided to walk up and down the cell and count. so by doing pilates and counting all the time, it stopped me from thinking about that. >> hinojosa: did the women guards who were guarding you think you were a little crazy? here's this, you know, grandmother... >> 67-year-old woman. >> hinojosa: who's doing pilates and exercising in her cell. did they think you were... or did they look at you and say, "maybe i need to learn something from haleh"? >> well, it was interesting. some of them would come to me and say, "could you teach us some of the movement to tighten the muscles of our stomach," or, "could you teach us how to get our triceps in shape," you know? and i would laugh, and i would teach them, you know. they would stand by the door, because they were not allowed to come into the cell when we were... when the inmates were in the cell. so they would stand by the door, and i would go on the floor and show them some situps, you know? but re, they had ner come across s

pilate to strethen and tone yr entireody. d dance,or the cdio incinerate calories. th means aealthier stnger, anbetter y, for the ings u love tdo. m a dancinstruct. i'm so a cerfied holistic nutritionounselor and i reallyove the coredy reforr. wh i was aed to develothi s reallyxcited bause ter the rst time trieit, i wahooked. i loved is piece of eipment. i lt like kid agai yokind of nt to pl withhe strapand the ndles, tt ur balan. you faloff, you wanto try agn. and th's what reallylove aut ths thatense of ay. i've dand my entire le. i ved intoilates and tehig it felt less like exercise for me, and mo like bo from thinside o. the coredy reforr corporat the besof all those wlds; the flexility ofoga, the strengthf pilate and so the cdiovascur element dance. three rkouts aonce reay ll deliv fast relts. see thesmuscles at arright he, and my three rkouts aonce reay eveny leg mules, likps. th's reall really ol to bable to e ter justix weeks i'm lookt my waist.g or howev you say'cause it'smaller. i thk that's pret incredie. you're ill not convind the cobody reformers right

it combines ballet and pilates. nearly 200 folks have bought the deal so far. now let's move over to groupon and see what the deal of the day is there. that's not groupon. where are you? it's here somewhere. well, it should be here somewhere. the deal is for $20 and you get $40 worth of food at chopsticks in georgetown. you dine on traditional japanese fare complete with sushi, sake, fresh noodles, and soups. more than 500 people have gotten in on that deal. check them out. when news 4 at 4:00 continues the "today" show gets ready to mark a huge anniversary plus this gigantic cat is finally getting its own home. also tonight at 9:00 on nbc washington nonstop vacant lollipops are just one of the dishes chuck bell samples at a popular d.c. restaurant that has now expanded to the suburbs. don't miss foodies. and then on nonstop at 9:30 no skates, no puck, no problem. we're sliding into a local rink and checking out d.c.'s only broom ball club. >>> get ready for the big chill. >> can't let your guard down this winter. we're all over the place and there is really no

i don't want to do pilates. it's for girls. but you know my core has been stronger -- i've never had really great abs unless i was starving myself. but from dog pilates which is a girly exercise, you should think. not so. >> most men think it's a girly exercise. let me tell you, it's the best. it's all about activating our core. if our blood sugar is stable, we burn more fat. be smarter, not dog more. >> i'm leaning in here to show you how you helped me. i'm going to get these because i want to snow. mark got me these. he said, listen, the thing you don't want to do when you're out for the holidays, you don't want to starve yourself. do these. 50 can't get the meal i want, i take these power crunch bars and they're completely balanced. there's berry flavor. >> great product and great snack. >> it's balanced. you can eat this if i can't get to tuna or chicken or whatever. or sometimes this is is my meal and i love it. >> exactly. protein bars and shakes are great fillers of the gap, midafternoon, midday snacks. because eating fi

room 400 at city hall, that's when they'll vote on whether they'll continue exploring the three-year pilate program, so if you would like to support that, come out that afternoon and student delegates applications are due on january 25 and whoever wants to kill karissa and my seat, ush be excited to do so. you can turn in applications to peter at 1319 market street and go on www.yesf.org/youth vote to find more information about the application. a reminder about the bank of america high school scholarship program, and you get to spend the summer in d.c. and that is also due on january 25 and for more information go on bankofamerica.com/neistudentlea ders. that's it. president yee: thank you for your report, student dell gas. again, if anybody is interested in being in their positions next year, please apply. this is really a great opportunity for the high school students to be at this meeting and participate at this level. i think. are you excited? >> yes. it's a good thing to do. president yee: ok, parent advisory council report. representatives? >> good afternoon, everybody. congratulatio

. >> i feel like this is like dog pilates. i feel like if there was a dog pill lat itties gym, this would be what they're doing in that dog pill lat itties gym. they're building their jaw strength and also strengthening their core. their doggy core at the same time. >> can i point out his expression as he's going around th . >> this is fun. >> this what is dogs love to do, they get a workout, they have fun. >> this is like a solid weekend for this guy. you know, remember back on saturday when i was swinging around on that chew toy, that was a good time. >>> a few weeks ago i brought you guys this video. do you remember this? the wedding of charles and allie trippy. >> i remember it now. >> they have a website called internetkilledtv.com and a youtube channel, charles trippy, where they basically do a daily blog of their lives. this is one of their latest videos. of the hufington post" poste p ten best proposal videos on the internet. >> wow. >> yeah. >> that's awesome. >> high five internet. >> as you can see, the proposal was

acting in coordination with each other to completely obliterate a price signal make an asm and then pilate markets now of course viewers of this program know peter sutherland from his role in getting the irish government to throw the nation to perpetual dance servitude but bailing out angle irish bondholders so here's an all star all star in the world of financial crisis interest sutherland so tell us what dark one is dark inventory and why does it matter what's happening is that people are essentially leasing they're selling oil today and they're buying it back a month from now this is the physical oil they're essentially backs leasing the oil and they're not doing it on exchange they're doing it between consenting adults completely opaquely what's happening is essentially some of the inventory. producers have and it could be b.p. it could be almost anybody could be the saudis it could be many producers no one knows exactly who it is but it is definitely going on the only people transparent in this are essentially shell transparently into a relationship with e.t.f. securities to essential

you could say if i am a helicopter pilot or an air force f-15 pilate, i come armed with expertise in terms of what i need that the other side of that process should be able to leverage. i have some examples of that cronyism if you will that is counter-productive. i also know that i have colleagues and former squadron- mates that work for them that are insuring taxpayer dollars and that the machine will meet the requirements needed. the procurement process is convoluted. it is multilayered. we could dedicate a whole series of shows to what is wrong with defense procurement. i do not quarrel with any point winslow makes. there's always and other side notherand other -- a nothe side to it. >> i am not sure how many civilians are paying attention to this. all you have to do is punted into google and get the stories about a plane that would cost $370 million a piece. >> it depends on who you are .alking to appea that is a great example. >> how many are in commission? >> there are several hundred. >> didn't they stop the process of building them? >> they just to build the final one, write?

there was a medic and a pilate on board and the hiker tells us he is fortunate that they found him. >> i know you're a happy dog. you're a happy dog. >> reporter: chris casic and boo celebrate 2012. >> i'm grateful. >> reporter: after getting lost for seven hours on new years eve, they started the trek around 1 clog in the afternoon. >> i was on one hiking trail. and it crossed with another which i knew went back to the parging lot but i went the wrong direction. >> reporter: lost they walked eight miles. chris called 911 when it got dark. his gps was wrong. >> it had me on the southern edge instead of the northern edge. >> reporter: maryland police searched the acres in their helicopter. chris pulled out his iphone and turned on the app themselves found chris by using these night vision goggles on top of this helmet. >> we ended up illuminating him and we were considering trying to make him more accessible. because the people on the ground were having a hard time getting to him. >> reporter: police guided the rescuers and they found chris and boo. >> once they found me, it was awesom

if you're into a spa, yoga, pilates, you can do daily classes there. it's so fancy, bob dylan and bob marley have both stayed there. they have a great program that part of the proceeds go back to local schools repairing libraries. >> let's go the u.s. virgin islands. you have st. thomas. >> i do. st. thomas is often considered an unaffordable destination. this is a great price of $168. it's a boutique hotel, a luxury hotel and a lot less expensive than others i found on the property. >> good family hotel? >> it is. it has a microwave and refrigerator in the room. if you're traveling with kids, that's a good price. >> really cool. next, the cook islands. we don't hear about that a lot. >> you don't. it's located smack in the middle of the pacific ocean. it's on an island called rarotonga again. >> say it again. >> rarotonga. it's a private island. no one on the beach trying to sell you something and the edgewater hotel is one of the best known on the cook islands. $162. everything you want -- pools, kids club. >> hard to get to? >> it is, but it's a bit

. >> ruth is telling me to hurry up, she has pilates after this. so she does keep moving. >> and you know, she's so fantastic. they've all never felt better. they said they had insecurities when they were younger, and now it's like forget it. ari, i adore you and i hope your book and documentary gets so many eyeballs because you deserve it. >> these women are so inspiring. >> if we could bring all the ladies out for one last look here? and you all are just wonderful. such an inspiration tore all of us. thank you. >> go to his blog to find the article. advanced style.com. >>> moving with sinatra and other legends from the golden age of hollywood. we've got movie critic, jeffrey lions coming up with his father's elite of his time. a look at that right after this. of feeling embarrassed about my skin. [ designer ] enough of just covering up my moderate to severe plaque psoriasis. i decided enough is enough. ♪ [ spa lady ] i started enbrel. it's clinically proven to provide clearer skin. [ rv guy ] enbrel may not work for everyone -- and may not clea

. >> she does pilates as well which helps you shape not only your backside but other muscle parts. >> she's a major athlete and eats a lot of fish which of course is great for your heart and great for your brain and i always encourage people to eat at least three fish meals per week. >> kim kardashian known for her beautiful curves. she's lost a little weight recently but kept the curves. she's petite, 5'2". >> she's single, been under a lot of stress and travels a lot. so she does work with a celebrity trainer a couple of hours a week for an hour at a time and concentrates on four muscle groups and maximizes her time. her trainer says she doesn't even take water breaks. >> and joy, quickly, how does she then -- >> she has recently nixed the sugar. no more sugar in her diet and she's focusing on protein so protein at all of her meals and for breakfast she has eggs with turkey bacon and turkey bacon is much leaner than full fat bacon so that's great. when it comes to eggs, one whole egg, two to three egg whites. eat breck nast liakfast like ki. >> thank you, jill martin and joy bauer,

in ohio, nearly two dozen cars were involved in a nasty pilates. officials believe nasty conditions held to stand outside how. four people were taken to a hospital. it is a similar scene in pennsylvania. take a look at the video here. 17 people had to be taken to hospital, some less serious injuries. >>darya: here is a look at whether. that is our been developing story. the fog is the. >>erica: you can barely make out any of the buildings from our roof camera and downtown san francisco. as a result, the national weather service has issued a dense fog advisory in effect until well than ample. hall the fall has widespread. he wants the fog burns all levels hazy sunshine out there. it looks like everyone will make it into the low 60s. we will continue to see a dry and mild weather pattern into the weekend. it's more of that in the extended forecast. endless less than a quarter mile visibility enough and novato. it looks like sfo is currently dealing with the fifth half. the best spots right now are angeles towards a livermore and concord. the very com

hiking, biking, pilates... [ woman ] brooke... ok... i wear yoga pants because i'm too lazy for real pants! that's my tide. what's yours? >>> we have more women climbing the corporate ranks all the way up to ceo. in order to make your life, family, work, work, you need a spouse or sometimes a trophy husband. >> these women were profiled for "bloomberg business week magazine." stacey kaiser is a psychotherapist and advice columnist for "usa today." welcome, ladies. >> did you find them willing to discuss this top snik still a little taboo, isn't it? >> a lot of people are very reticent, still, while they privately agreed to do this, there are still stigmas attached publicly. they want to keep it quiet. >> on the part of the men, women, or both? >> both. >> for what reason? >> the women start to feel maniche, that they're the ones carrying everything in terms of making all the money, and the guys feel they're being carried. they feel a bit like they're accused of being kept. >> is there an age situation with this? because, i mean, obvious

. >> right now a look at today's my fox half off deal, offering yoga, pilates and more $29 gets you 5 classes of your choice for $10 get a month of unlimited mixed martial arts, sports music. we've profiled it before. >> from brazil. >>> easier to talk about it than say it, to find out more about today's deal, go to myfoxdc.com my fox half off on the right side of the home page  >> today's fan of the day is lisa williams her uncle is blind he faithfully listens to fox 5 morning news. she would love for him to hear she is fan of the day. we will extend that honor to him as well. congratulations to you lisa and happy belated birthday to your uncle. his birthday was yesterday if you would like to be tomorrow's fan of the day post a comment under lisa's photo. >> we are talking about birthdays we would like to acknowledge another facebook fan, amber parish, benjamin ban knocker high school we loved all the support from your mom and sister on our facebook page very happy birthday to you enjoy your birthday thanks for watching. by the way steve, amber says she is a big fan of yours. >> i a

they started under pontius pilate; they say so themselves. so it's novel. but if it's novel, from the roman point of view, it cannot be a religion. religion is, by definition, ancient, from roman perspective. so, if it's new and novel, it's... it's a superstition, it's not a religion; and superstition is, by definition, not a good thing. >> we have a good example of the pagan perspective on christians from a little graffiti found in rome from the palatine hill. an inscription scratched very crudely into the wall says, "alexamenos worships his god." in the picture, we see alexamenos bowing down before the man on the cross, but the man on the cross has the head of a donkey. >> christians have made themselves outlanders in their own town. and, therefore, they are used as an explanatory device whenever there are the usual natural insults of human existence-- plague, earthquake, flood. it's because christians, as gentiles who are not doing their duty to heaven, are... why should the gods do anything for the city then? >> narrator: though persecution was still ma

. $29 buys you any 5 yoga, pilates, zumba, salsa samba classes, $35 buys a month of unlimited classes, worth $150 to get in on this deal head to myfoxdc.com. see you after the break 7:41 a.m. >>> making headlines, penn state you versety president rodneyer -- university president will face agu this town hall meeting is the first of three scheduled this week. >>> seems most everybody is having a hard time finding a job but looks like teenagers between the ages of 16 and 19 may be struggling the most the bureau of labor statistics says the unemployment rate of teens looking for% time jobs was -- part-time jobs was almost 25%. >>> former nba star yao ming helped release six pandas into an enclosed forst it is part of a major program to release captive bred pandas they will live in a semi wild environment. they have been trying to replenish the population with animals bred in captivity. >>> you never get tired of looking at the pandas. >> the cuteness is what the big head. >> big head and little eyes. >> mm-hmm. >> little teddy bears. >> right. >> they don't look like they would hurt you.

. >> right so what makes it different from other work outs like pilates and stretching exercises like that. >> we have more focus on toning and strength bing i feel that -- strengthening i feel that it strengthens your body faster than anything. you can come with your make up on hair done. >> i sure did today. >> and walk out change your clothego the work. so we have an 8:00 a.m. class which for many people is a great time parking is free here in bethesda at 8, but i think we focus on individual -- taking care of the individual, if someone has an issue we try to work around that. >> it is that intimate, one on one here, i mean you only have 9 or 10 students why don't we go ahead and show some moves to our viewers what is this one we will do now. >> called round back. >> it stretches the back of the legs, hamstrings and it is also an abdominal exercise. >>> we will line our shoulders up with the top edge of the mat take our right leg up keeping a lower back, so you can come down lower which would be good actually come down a tiny bit lower on the mat your legs will come in closer fold

maybe it's because he doesn't have a tail to wag or he's really into pilates. either way, the video has been viewed more than 150,000 times on youtube. that takes some strong abs. rough. >> brian: you sure there is into the string pulling him up by the butt? >> steve: could be. >> gretchen: there you go again. to coin ronald reagan. >> brian: look at that. he's defying gravity. >> steve: a little piano wire or a little fillament. >> brian: that must be great horse meat. >> gretchen: i'm a believer. >> steve: all right. let's take a look at where we're having some rain and as you can see from south of chicagoland through portions of the tennessee and ohio valley, we got a rumble of thunder, thunderstorms as well through portions of western florida at this hour. they're moving to the east. balance of the country is nice and dry. as you head out, it's only 18 now in rapid city, south dakota. it's freezing in minneapolis. 29 in kansas city. caribou, maine, 4 below 0. that's the air temperature. here in new york city, 40. 50 in raleigh. later today, look for tempera