you may cook it in a way or deal with it in a way that simply destroys that bioactivity. so not only are you taking a dozen mussels, you may be getting no benefit. so the certain way of getting the benefit is to take a capsule, and that's so convenient. it's a tiny, little capsule, it's dead easy to take, and you can be sure about what the outcome will be. so there's no doubt at all, in my mind, that taking omega-3 every day is a very good way of ensuring that, for well people that they stay well, and for people who aren't well, that they get better. there's so much evidence that that's the case. and if you're gonna do that, why not take the best? omega xl is the best. >> announcer: omega xl is a one-of-a-kind, powerful omega-3 oil that helps to reduce inflammation associated with joint pain, arthritis, bronchial tightness, and more. omega xl is the ultimate natural solution in great health and well-being. >> omega xl not only helped my hand, it helped my whole body. i can walk around. i can move around. my hand -- i can make fists. i can stretch my fingers. i can turn my