after a website dubbed her as the cutest weightlifter. behind the pairing of cutest and weightlifter loys the irony intends to put mental images that render daintiness beside that of brutishness. she's saying that is like saying jum bo shrimp. is she being too sensitive or well spoken. >> she's definite he well spoken, but i wouldn't called the cutest weightlifter. i don't think it is sexist. >> i don't either. i buy the fitness magazines. and she is been at this for a while. she said how i treat other system how i respect myself. and quality of the human being. and she's cute and sexy and what she does is empowering. >> there is something about saying cutist weightlifter. i think they are trying to undercut. >> oh my god it is a compliment. >> they get up set or uncomfortable. you can be cute and badass at the same time. i would take it that way. >> she's proud of yourself but i think she is taking it too serious le. >> most seductive of the union verse. >> and what you want to say. it is so hot. >> and cute is like little and i think th

there are six muscle-building resistance routines, including eccentric, synergistic, and classic weightlifting... three cross-training power workouts for explosive athletic performance, featuring plyometrics, agility training, and more... three fat-scorching cardio routines, including martial arts, speed drills, and weighted cardio... two advanced flexibility workouts, featuring dynamix stretching and extreme yoga. plus, two special ab-ripping core routines that rewrites the book on how to get flat, defined six-pack abs. if you're willing to work out hard for 30 minutes, these 16 workouts are guaranteed to get you ripped. they also come with 6 free bonus gifts -- the p90x3 nutrition guide, which makes it simple to know what to eat, when to eat it, and what to avoid, so you get fitter even faster... the p90x3 fitness guide, where every move is laid out in specific detail, so even if you don't have the dvds, you still have the program... the p90x3 accelerator calendar so you can chart each half-hour routine and stay right on track for the full 90 days... and you'll have tony right there with you

. >> a lot of the inmates will fill bags full of water for weightlifting. >> and that kind of creativity is important because some prisons have permanently removed weights from the yard. >> so that's why we're out here trying to improvise and stuff. you know, lifting gash an chance and stuff like that. took a good wholesome thing from u you know. it is something that was filling people's time and taking away negative energy. >> some prison authorities see all this added muscle as a potential security threat, but others see benefits to having weights on the yard. >> i think the important thing for inmates is to keep them occupied. that's what we try to do here at the institution. >> john ault was warden at anamosa state penitentiary at the time we shot there. >> any time you can have inmates participate in some type of meaningful activity it makes their time easier and staff's time much easier. i would much rather have them participate in something positive than talking about how to do a better armed robbery or plotting against us or fellow staff members. >> during our shoot at indiana st

shoulder during the incident the 53 year-old used to work as a patrol officer is still competitive weightlifter. bottom-line is do not mess with the chiefs. >> pam moore: still ahead and implored by greet all that cause the crash that left one writer paralyzed and the video is going by wrote the show law- enforcement officer grabbing a woman's bone and dropping into the ground and a new cancer study warning millions of people better taking vitamins. >> reporter: the clouds guys are holding some moisture will talk more about that coming up cloudy skies are holding some moisture >> pam moore: new tonight at 8 nearly 1 million trek bicycles and the united states and canada are being recalled after a person was paralyzed. the recall tret bike on what are the models years of 2000 through 2015. those bikes are equipped with a black or silver quick release lever which could come into contact with the front disc brake assembly causing the front wheel to suddenly stop and possibly injured writer. out of three reported in this incident one writer was paralyzed. the company saysssia's sake atrek retailer

program from the beginning because it was kind of something that i had done as a younger person -- the weightlifting. but i like sagi's approach because it was more of an old-school and new-school. i lost from a 36 waist to a 33-inch waist. i saw an increase in muscle mass in my shoulders and my chest. my abs, which i never had before, really popped out. i'm actually, i think, in better shape now than when i was flying fighters as a younger man. >> announcer: the secret proven to change your body at home in just 90 days is sagi's trademark dynamic set training, a unique nonstop combination of sets, reps, resistance, and recovery. this powerful training system is proven to accelerate extreme fat-burning and explode head-turning muscle definition. >> sean, pick up the heaviest weight. i'll show you an example of force set. 5 reps without dropping the weight. this pre-fatigues the muscles. on the fifth rep, you're gonna bring the weights down. that's gonna be your static hold and steady resting, and you're gonna hold it for 10 seconds right here, stimulating your fast-twitch and slow-twitch muscles to

more like dance or gymnastics than weightlifting. flexibility is super important. you just have to stay really cool and calm. >> but perhaps the now 54-year-old is more like the avengers black widow and her superhuman longevity. >> with great power comes great responsibility. so i try to be good to people. i do my part when it's -- when i can and i just try to talk about what i believe in and that's what a superhero does. they do good things. >> i love it. age is no number, doesn't matter. >> how old are you then? >> oh well -- >> age just got relevant. didn't it? >> i can't remember this late nightshift. early morning. but i do remember this. >> forgot about this. i've been trying to forget about this. i haven't been back. >> this was great. this was a great moment. >> a great moment? >> i think it was one of your finest moments so far. >> yeah. >> i haven't really recovered from that holster just yet. >> i'm alex trebek. if you're age 50 to 85 i have an important message about security. write down the number on your screen so you can call when i finish. the lock

stepped inside the clubhouse a little bit earlier look into this off- season what the players will weightlifting the construction workers with is a listing new materials into the clubhouse. >>will tran: is so close even though they have an border on that the sea sf is spent thousands of dollars just to make sure the players were nice and calm reflected the field and hopefully with this thing all number door burst occurs and won the world series because every year for the past five years we have one on every even here a lot going on there telling people get here at 1245 the year behind on the seat that were raised the pennant loss to do in the meantime they're cutting grass and getting to feel ready to tell their credit again to forestall the season there's only one home opener i tell you is always exciting we do expect a full audience but of course it falsified tickets with the expense. >>will tran: that allowed to wear this this had $45 and in the back to what you get not only is a little bit different yet the trophies and the road series champion for $5 will be right back with more on the gian