as emily reports, one technique is yoga. [ mellow music playing ] >> with me is brenda schnable. she's a yoga therapist. hi. how are you? >> hi, emily. >> so, what exactly is yoga? >> yoga is a mind-body practice that was crated about 8,000 years ago in ancient india. >> and how can yoga help us deal with stress? >> yoga helps you on a physical, mental, and emotional level, builds your self-confidence, and when you feel more confident physically and mentally, you don't get stressed out as easy. and it also helps you build awareness of what's important to you and what triggers your stress so that when you see yourself in that situation, you can walk away from the drama and not react to it. >> interesting. so, when i get stress, i feel it in my neck and in my shoulders. how can yoga help us deal with that tightness? >> that's very common, 'cause we all get stressed and our shoulders start to creep up, and especially when we're looking over at a computer and our eyes are getting all strained. the first thing you need to do is just relax those shoulders down. that's -- yeah. and then