there's the lavender there, that's snowfall an inch an hour. bay side lifting north an approaching salem and glassboro shortly. the snow will continue over the next several hours. again, this is the southern storm. here's the good news, the storm is heading out to sea, it's not coming up the coast. if it was coming up the coast, we would be talking about ten, 11 inches of snow. this is a glancing blow here, coastal areas because you're closer to the storm you will get hit the hardest, becoming winds. it's not just the snow. look at the windchills hovering around 10 degrees. when i come back we'll have future tracker 6 and the snowfall amounts expected where you live. >> the jersey shore is getting hit hardest by the nor'easter. bob brooks in ocean city, cape may county joins us with a look at what he is seeing. >> reporter: good morning, gray, be glad you're in the studio, nice and warm and toasty compared to out here. i'll tell you what, it is very cold and windy, the snow is coming down. the worst part about this, when the wind picks up this

every now have and then we pick up a heavier snow which is the lavender. the farther south you go through atlantic city expressway, southern gloucester and atlantic county and cumberland county new jersey, and cape may and salem, that's the better chance where you're getting coverage on the roads walks right now. you have to be careful there, it will be snowing up until 10:00 a.m. this morning or so. there's a winter weather advisory in effect until noon just in case, this covers the state of delaware and south jersey and light snow for the most part with perhaps a couple of inches on the ground by the time we're done, some of you might get up to 3 or so. 25 degrees in philadelphia. 31 in wilmington. notice how we have the temperatures closer to the freezing mark. cape may has managed to stay above freezing, we have had rain mixing be in there. winds not that strong, 6 miles per hour in philadelphia, currently. we expect it to get more windy and brisk later in the afternoon. 31 degrees by 7:00, some of the snow down south by 7:00 a.m. it tapers off and noo

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you see the darker shades of lavender that's the steadier heavier snow flying. in south jersey it's coming down pretty good. the model will be picking up west of there, but it will be snowing here, as well. 1:00 p.m., snow for everybody, the exception of the northern lehigh valley and the poconos. 4:00 p.m. it's snowing in the city, there's the tail end right there. 7:00 p.m. most of this is long gone. skies beginning to clear out, temperatures fall off a cliff. lows are down into the low to mid teens tonight. snowfall totals this is what we're expecting a coating to an inch for places like lang maybe a little more out there. reading, allentown, bethlehem area maybe a coating to an inch. 1 to 3 for the far western suburbs, montgomery, bucks counties and delaware and chester counties. the 3-inch line we'll run it close to the city of philadelphia. parallel to the delaware river. 3 to 6 for the heart of south jersey and 6 inches plus for most of cape may and southeastern portions of atlantic county. 3 to 6 that's the target area, millville, hammonton, berlin, glas

. >> and no lavender, i notice. >> i was just thinking of lavender. my little daughter harper has become obsessed with sleep, and last night she was spraying that pillow with lavender. a lot of lavender. >> anyway, there you have that. >>> and do you know that garlic may be the answer to getting a date? it might repel vampires but it turns out, women love a little garlic breath. >> no, this one does not. what? >> nothing says i love you like ah! >> no. >> the women here are all shaking their heads no. >> listen, don't shoot the messenger, they did an experiment which 42 men ate garlic and women volunteers all found that the garlic eaters were more pleasant, more attractive and more masculine. >> i will say to andrew, did you have garlic last night? it's like a conversation. >> not romantic. >> no. >> it wasn't the only attractive food, women also found the smell and taste of pumpkins and carrots very attractive in this study. in the name of love, men, google a great recipe with pumpkin and carrot soup and top it with some garlic croutons. >> i like th

look at the deep color blue here, purple or whatever color that is, light lavender, the darker, the shade, the heavier the precipitation will be. 1:00 p.m. it's snowing steadily across south jersey and delaware, 4:00 p.m. it's starting to wind down from west to east. by 5:00 p.m., 6:00 p.m. it is long gone and that's when the temperatures start to crash. the jersey shore this is the area hardest hit we are expecting 6 inches of snow, cape may, atlantic, eastern portions of cumberland county. isolated amounts of 7, 8 inches. it will make for dangerous traveling conditions. the winds will pick up to 30 miles per hour. that will produce windchills as cold as 10 today. this is the 3-inch line right here, running parallel to the delaware river. north and west, 1 to 3, south and east, 3 to 6. for the jersey shore 6 plus. 3 to 6, places like glassboro, pitman, millville, hammonton, berlin. media, philadelphia, and trenton, 6-plus, cape may, wild, ocean city, atlantic city, woodbine. snow and cold, winds picking up, temperatures holding steady in the 20s. they are not going anywhere today. here's

we are going tighter on street level storm tracker 6, in newark, lavender shades of snow, an indication of heavier snow coming through. the main batch of moisture moves through overnight tonight and for the commute tomorrow morning sliding in from the south. we show you the picture from outside, sky 6 live, down the shore in atlantic city. things are calm and quiet now. early tomorrow morning, there will be areas of snow in atlantic city even into atlantic county. right now 37 in philadelphia, lower 30s, reading and lancaster, 20 in the coast and cape may, 29 at the airplane. satellite 6 action radar, partly cloudy across the region. some precipitation is filling in. we are tracking the moisture, cutting off to the dell marva sliding south producing snow in philadelphia and to the south and east. over the next 12 hours, cloudy and the majority of the snow arriving during the overnight hours, the winter weather advisory 3:00 a.m. to noon tomorrow. 22 in the suburbs overnight and 33 in philadelphia. 3:00 in the morning, you notice the snow across central dell vary, millville and wild wood

you can see ultimate doppler where the heaviest snow is where we have that darker lavender across the delaware valley even in our suburbs to the north and west some patches of moderate snow in tredyffrin township, paoli through malvern and heading toward the city northeast philadelphia and even into places like mt. airy. roxborough and chestnut hill. we do have winter weather advice tower for one to 3-inches of snow through tomorrow at 6:00 o'clock in the morning. 29 in philadelphia. so getting colder. millville 30 degrees. 20 degrees in the poconos and trenton it is 29. so we'll be in and out of the snow showers but the one area to watch for the highest accumulations will definitely be around philadelphia one to 3-inches. a coating to an inch as you head toward the north toward the lehigh valley and south jersey and delaware looks like this will be the focal point for our snow. tomorrow morning, it will be out of here. by about 6am but the wind will be picking up and we're talking about wind chills in the teens come the morning hours and they will be improving slightly during the aft

we're dry in the i-95 corridor, as we look in south jersey, you can see the snow, i'm catching a bit of lavender here in cumberland county. i showed you a shot where we saw the snow sticking to the grass. on route 40 you might get a heavier spot, look for that, near mays landing and hammonton, new jersey. snow showers in south jersey and delaware. >> new on "action news," a pilot narrowly escaped a plane that turned into a fireball in delaware. donald byrd had taken off in as he sussex when the plane started to fill with smoke. he turned around to the airport and jumped from the plane when it landed and it burst into flames. byrd was treated at the hospital, no word on what caused the fire. >>> a house fire in upper chichester, delaware county sent a person to a hospital. it gutted the home around 8:00 a.m. one firefighter suffered a minor injury. that firefighter was taken to crozer-chester medical center, no word on what caused the house fire. >>> a bucks county school have hope available who are copying with the death of a classmate. he was killed on friday night when his atv collided with a

is coming through the center of south jersey, northern atlantic county picking up bright white and lavender, that's an indication of steadier snow. some of the bright white extends back north of dover, delaware, cape may seeing changeover from rain. we have seen the temperatures drop at the airport in cape may, down to 31 degrees, look out for icing and slippery stuff down there, as well. main roads holding up well in the snow, some of the sidewalks and secondaries could be giving you problems, i-95 corridor philadelphia to wilmington not seeing the snow so far. as we take a look outside, we have a cloudy sky, dry conditions in center city. a little bit on the chilly side, so you will want the winter coat. no problems with the morning commute in and around philadelphia. 34 degrees in the city. winds out of the north at 10 miles per hour. that's one of the stronger winds we have right now. later today we'll see the winds pick up. in terms of the snow looks like it will stay south, south jersey and delaware, and wilmington. by 7:00 a.m. we'll be looking at snow in the southern half of delawar

you showed ultimate doppler i'll take a zoom in because where you see this darker lavender right here through dover and cutting through cumberland county toward atlantic county this is where we are seeing some light snow falling. also the northwestern corner new castle county delaware. if y

it's snowing steadily across the southern portions of south jersey, this darker shade right here of lavender, that's moderate to heavy snow most of us new jersey it is in that band by 1:00 p.m. we're expecting the snow is to lift to the northwest, but not too much farther, there's a sharp cut off by this. 4:00 p.m., it's snowing in the city, south jersey, delaware, delaware bay region, probably not doing anything north and west, you get into harrisburg, it's probably sunny. that shows you how tight this will be, the gradian. by 7:00 p.m. everything -- gradiant, by 7:00 p.m., everything is pulling away. the hardest hit area where the storm will be the coastal locations. you get into atlantic, ocean and cape may counties, eastern portions of cumberland county, as well. 6 inches of snow, isolated amounts to 7 or 8. dangerous travel, winds gusts 30 miles per hour. windchills close to 10. it will be colder overnight tonight and into tomorrow. snowfall total, the lehigh valley far western suburbs a coating to an inch. we've taken these lines and shifted them farther to the west, the immediate west

>> julie: it's not lavender, it's soft pink, the color wheel. here's the problem, he went to the big elephant in the room, he went to the hill yesterday, spoke to these members, and said, i would have won this election if not for the three to 5 million illegal votes were cast. >> he did win the election, what you mean? >> julie: the popular vote, i mean. i would have won the popular vote if not for the three to 5 million illegal votes that were cast. that is how donald trump begins his introduction to memory is of congress, so forgive them if they are not standing up and saying, mr. trump, what are you standing up, and why are we still talking about the popular vote when we should be talking about policy? i will say one of the criticisms i've always had of president obama is that he did not reach out enough to either side of the aisle on the hill, he had virtually no -- >> harris: he did have some beer summits with some. before but no relationships that he had wanted to foster and develop, so i think it would behoove president trump to now do th

then the rain may switch over to a little bit of wet snow here in this lavender area. northern shenandoah valley, panhandle of west virginia. a wet monday commute. temperatures upper 40s i winds. the rain taxpayers off in the afternoon as we hover in the low 50s. wet roads all day long. you'll need an umbrella all day long tomorrow. then finally drying out tuesday afternoon. sunshine returns. highs mid-50s. may make it up to around 60 degrees. talk about unjanuary. on wednesday, lots of sunshine. then it starts getting chilly. january starts to regain its dignity as a winter month. might get subfreezing temperatures friday, saturday, sunday, and monday >>> welcome back. here are the four things you need to know on this sunday morning. mt. vernon police investigating a shooting. around 1:00 this morning, a teen boy was shot. the boy is in stable condition. no one has been arrested. >>> president trump is responding to yesterday's marches. in the last hour, he took to twitter writing, quote, peaceful protests are a hallmark of our democracy. even if i don't always agree,

then you've got winter weather advisories in lighter shade of lavender indicating the freezing rain advisories which again we are now in the midst of here locally. so this really continues to be a very menacing storm for the central plains. when you look at it, it's still looks that way, too. we do still have some rain. we do have the potential for stormy weather down towards the lower mississippi valley. snow still churning away across the central plains all that pink is the icing but thankfully the temperatures now at midday are climbing at least in some of these spots. this warm front what will be lifting into as we had mention mentioned. so come early tomorrow morning your temperatures very likely still to be close to freezing he will we'll get to more of that in a second. i want to show you the pattern. light rain tomorrow then the cold front leaving behind a leftover shower on wednesday morning. especially. we're still in the 50's. cold front is lack luster when it comes to the cold air ushers in. we'll see the temperatures get knocked back. but we're still in the 50's through thursday a

you showed ultimate doppler i'll take a zoom in because where you see this darker lavender right here through dover and cutting through cumberland county toward atlantic county this is where we are seeing some light snow falling. also the northwestern corner new castle county delaware. if you're seeing snow, zen us a picture a tweet send it to us on facebook we want to see it. light snow falling already it won't be long before it over spreads the region. on ultimate doppler you can see through millville, maurice river across the bay towards smyrna and also dover some light snow that is currently falling. the future cast shows by about 10:00 o'clock tonight, most of us seeing snow moving in from the west. by 11:00 it's in philadelphia and falling light to moderately. the heaviest through 3:00 a.m. and then it swiftly exits for the morning rush it will be drying out but any roads that are untreated or not plowed obviously will be snow covered and slick that goes for the sidewalks and obviously the parking lots as well. so snow moves in between 8:00 and 10:00 across the entire region muc

well drop morning and the high wind warning is still a fact this is for the areas you see it in the lavender color. much of the bay area we expect winds 20 to 30 m.p.h. and that sustained around 50 even 60 mi. per hour and get a watch l a for trees and power lines. tracking the chance for more rain today and for much of the week. >> reporter: a report delays with all that the sfo to hundreds of the six met because of the winds northport's of delays going on for: san jose from the north a down note of from the south and moving toward the north with all this. some very mild air the before the cooler air holes on and with the front. o drive the winds we were speaking of another wave of grain moving through. it tapers off just about everyone in the east bay and that in the overnight hours a bigger break monday morning. we monitor all this this morning. >> marty:and our team coverage of the storm continues now in the north bay. that's where we find kron 4's terisa estacio. terisa, how are things looking out there for you? >> reporter: they were talking up with the conditions you can see it is ext

one to two inches for the lavender color, cumberland, cape may, atlantic, in south jersey and kent and sussex county in delaware. what to expect in the area, snow developing after midnight. south jersey and delaware, slippery roads and sidewalks will develop especially untreated. visibility will be reduced to less than a half mile as the snow comes down. this should end at 9 to 11:00 a.m. sun and clouds today, breezy. it's a quiet finish to the weekend, 43 degrees, the forecasted high, winds are light out of the west at 10 to 15 miles per hour. we'll see more in the way of sunshine than what we saw yesterday, 42 by 1:00 p.m., 43 by 3:00 p.m. windchills making it feel like the mid 30s once again. overnight tonight, cloudy, snow developing south and east, after midnight, 23 degrees outlying suburbs, 30 for center city. the exclusive accuweather seven-day forecast shows the rest of the week is actually pretty quiet. there's another clipper system that races on through tuesday, but temperatures are milder this time around. quiet today, 43. morning flurries for monday, afternoon sunshine, 3

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the brighter shade of white with lavender, parts of atlantic, cumberland and cape may, and dover and kent counties those are the areas that are getting the steadier snow. the karen has been pointing out that the main roads that were treated are holding up just wet. i got a tweet that someone said in ventnor there's snow on the cars and decks, you want to be careful on side streets in the southern areas. the snow is on the way to the coast away from i-95. looking at cloudy skies over the commodore barry bridge, dry conditions here, just cold. everybody will want a coat. 32 degrees in philadelphia. 32 in wilmington. that shot we showed you in between those two locations and obviously cold enough for winter coats, upper 20s to mid 20s in the northern and western suburbs. 29 in millville. in the areas where the snow is falling it's cold enough to give you a freeze up on the sidewalks and side streets in particular. in terms of the snow future tracker 6 showing between now and 9:00 a.m. it will get closer to the coast. after 10:00 a.m., looks like it's gone, by 12:00, we're seeing the ret

. >> sage, peppermint, laugher dada lavender. turning the parkland into a paradise. >> the spirit of dr. king's message is that we can achieve great things. >> if you ever heard the phrase, the wrong side of the tracks, back in the day these were the tracks. the railroad sliced through and cut off some of richmond's poorest neighborhood. >> push it up. >> turning it into a greenway removed the barrier. but the next step is bringing people together around things like this. >> this is going to be dirt world bike park. >> bmxors know finding a place is not easy. >> we ride where we don't get kicked out. and we will travel as far as we can. hills and valleys, better for a bike than a wheel barrel. a project that could bring neighbors closer together is doing its job. in richmond, jonathan bloom, abc 7 news. >> stay with us. facebook is taking on fake news outside the united states. >> next find out why the social media giant picked germany for its test site. >> i'm michael finny with a n >>> chaos in mexico. this is video of people r

by 9:00, we'll have all this area in the lavender all across northern virginia most areas. and into our nearby suburbs we'll have that snow until about noon time or so. then it starts to track south and east of us by 2:00 or 3:00. it begins to exit the metro area. and then the sky clears after the snow exits quickly. and we do have this winter weather advisory. the purple zone. winter storm warning. that is in the pink zone for southern maryland of the eastern shore. this is in this afternoon. it's a dusting to a couple of inches in the metro area. but much higher amount east of 95. snow total just some flurries far north and west of us with light accumulation. dusting to an inch north and western suburbs. maybe an inch or two in washington. and then southern maryland, northern neck of the eastern shore. could get up to 6 inches. temperatures now just hovering in the teens. reagan national is in the 20s. we'll stay in the 20s throughout the day. so whatever falls will be sticking. ending by mid-afternoon. cold and blustery tonight. then the windchills down. sunshine back to

the winter weather advisory, all the areas in the lavender color, howard, northern montgomery, northern fauquier, that's in effect until 6:00 p.m. then again, that's where there could be light icing, sleet and rain. mainly just rain elsewhere throughout the afternoon. as we go forward in time, it will taper off a bit. a little bit of light rain at noon to 2:00, 3:00. we'll get a surge of rain after 4:00 to 5:00 p.m. into the metro area. in the pink zone, there may be a little bit of sleet and snow near the pennsylvania border. much of that rain, 5:00 to 7:00 p.m. moves into southern boulevard, northern neck, eastern shore between 7:00 and midnight. after that, it's all gone and we dry off. northeastern maryland near the pennsylvania border, rain elsewhere in the blue zone, especially in the green one. off to the west in this pink zone, mainly ice on elevated surfaces. some icicles forming, light icing there. the ten-day outlook, near 50 degrees with welcome sunshine returning. dr. king day on monday, all the activity should stay dry. a small chance of a sprinkle. a lot of clouds around

., may get some wet snowflakes mixing in with the rain drops in this lavender zone. likely no accumulation there. maybe only minor on some grassy areas. for the monday commute, it will be wet. wet roads all throughout the day on monday. those moderate downpours in the morning through noontime may cause some ponding of water in low-lying areas. in addition, blustery winds tomorrow morning, gusting up to around 30 miles an hour for your morning, waiting at the bus stop and for the metro it's going to be a blustery and wet, and then that rain tapers off in the afternoon with highs reaching the low 50s. storm team 4 ten-day outlook, finally getting sun back tuesday afternoon with highs mid-50s. gorgeous day on wednesday. sunshine with highs around 60. then starts getting chilly after that but remains dry into next weekend. may have our first freezing temperatures in the mornings on friday, saturday, sunday, and monday. first ones in a long time, that is. that's th >>> from d.c. to across the world, the similar scenes playing out from coast to coast, including right up to

one tiny girl wearing her finest lavender dress looked young, but she was not. she was little because she was sick. after meeting this girl, barbara went back to school and changed her major and it's her life's path. you have lived through the unbelievable pressure of the white house. you have listened to harsh criticism of your parents by people who never even met them. you stood by as your precious parents were reduced to headlines. your parents who put you first and who not only showed you but gave you the world. as always, they will be rooting for you as you begin your next chapter. and so will we. that's so nice. that's really nice. and with that, i thank you for joining me today. i'm carol costello. "at this hour with berman and bolduan" after the break. >>> hello, everyone, i'm john berman. kate is off this morning. breaking news this hour, any moment now the justice department will announce the findings of a 13-month civil rights investigation into the chicago police department. you're looking at live pictures from chicago right now. this investigation w

. >> sage, peppermint, laugher dada lavender. turning the parkland into a paradise. >> the spirit of dr. king's message is that we can achieve great things. >> if you ever heard the phrase, the wrong side of the tracks, back in the day these were the tracks. the railroad sliced through and cut off some of richmond's poorest neighborhood. >> push it up. >> turning it into a greenway removed the barrier. but the next step is bringing people together around things like this. >> this is going to be dirt world bike park. >> bmxors know finding a place is not easy. >> we ride where we don't get kicked out. and we will travel as far as we can. hills and valleys, better for a bike than a wheel barrel. a project that could bring neighbors closer together is doing its job. in richmond, jonathan bloom, abc 7 news. >> stay with us. facebook is taking on fake news outside the united states. >> next find out why the social media giant picked germany for its test site. >> i'm michael finny w tadirectv now. stream all your entertainment! anywher

. >> lavender. >> yes. >> tj max or something, and marshals. >> yep. >> every time, my mom, she will va it and she will will fold it, make her bed and then she knows she's getting for bed she will take down covers and spray and put it back and wait, and it is fresh, and ahh >> yes. >> do you make your bed every morning. >> yeah. >> i try to. >> it depend if i'm running late or not. >> you get up early. >> yes. >> i get up at 1:30. >> no. >> it looks like that all week >> my husband does it. >> maybe men should hear about the linen spray then. >> if you are not washing your sheets. >> how gross that is. >> what about your towels after your shower the ones you try off with how often do you wash those. >> once a week. >> mine probably go, every other day. i got kids and they are using my stuff good that is a lot the of laundry. >> it never stops. >> how often to you guys wash your sheets, how often do you wash your towels and how often do you change your tooth brush >> you know what they say, supposed to put toilet seat down every time it flush because they have water spores , water, it

. >> i'm seeing emma in this lavender dress. it took my breath away, and i still think haley really looked pretty with the pink in her darker complexion. they both couldn't go wrong either way. >> sarah jessica parker. >> she wore her hair like this inspired by her mom. whenever you are going to have a really busy mechanic neckline that's going to make the statement itself, i love that she did that with her hair, but if this is too much for you because she's a fashion risk taker, try doing something where the statement is more in the back. that allows the neckline to show. again, she likes taking risks and that was something that she really felt strong about, but i thought -- >> bobbie, thank you. you rock. >> thank you, bobbie. that wasn't mean at all. >> no, it wasn't. sweet. >> she's a hollywood star with a style all her own. >> lisa edelstein is here to dish on new drama in her life. >> if mindless eating is sabotaging your diet, joy is going to help you kick the habit where. >> yeah. she's going to help me. she'll help you

. >> i'm ed lavender in nogales, arizona where we're reporting from the borderlands, taking a journey from brownsville, texas to san diego, california. nearly 2,000 miles capturing snapshots of life and hearing the voices of the people who call this area home. then she came to louisiana as a slave. i became curious where in africa she was from. so i took the ancestry dna test to find out more about my african roots. the ancestry dna results were really specific. they told me all of these places in west africa. i feel really proud of my lineage, and i feel really proud of my ancestry. ancestry has many paths to discovering your story, get started for free at ancestry.com if you have moderate to severe ulcerative colitis or crohn's, and your symptoms have left you with the same view, it may be time for a different perspective. if other treatments haven't worked well enough, ask your doctor about entyvio, the only biologic developed and approved just for uc and crohn's. entyvio works by focusing right in the gi-tract to help control damaging inflammation and is clinically proven to begin

there was this beauty white lavender and a little rose color all around it. auras are not just one color or two. i usually read from the left shoulder down, you know, like a swatch and you see what's going on. up beat. positive. i was worried health-wise now, they said, speaking, gains more recognition and they need to go to the midwest more. but i think it's professional >> i grew up mostly in chicago >> i still think it's professional as well. >> ok. >> and dare i say there are at least two interviews this year professionally. >> you didn't hear that. >> absolutely >> and a lot of green it's the color of the heart and spirit. it's the color of wisdom. the closer you get to emerald but it may have to do with heart-related matters. all i heard was we're going to watch your neck this year, you're going to exercise not too rough on your neck. the only other thing, you're not sleeping as well as you should. green has to do with the wisdom to march forward, not just in your personal life but in career. >> ok. >> the aura of the united states is off red. it's slig

when he did that were, back in 1994, we had the lavender suite in san francisco get it was a very hopeless time. pete wilson was the governor. was a very difficult time. the drug had not come in to respond to the aids epidemic and in that year we elected three lgbt members to the board of supervisors, on the auto saloon they'll carole make and should be elected to lgbt members to the community college board. lawrence swamp and leslie katz what long legacies and career in public service. i want to say i think jeff is uniquely qualified to bring together this very politically diverse lgbt community. not only does he have the mantle of harvey milk but if the mantle of being for the first time in a generation, the only lgbt members of the board of supervisors. perhaps in some way that will get us together in this very important time to be more united and to recognize that working together we can accomplish much more than we can when we are divided from one another. i want to acknowledge my good friend jennifer freed mark is here from the homeless coalition to say that i know that jeff is someo

by the way, this area in lavender, may be some wet snowflakes mixing into the rain. that's the in the highlands of west virginia and western maryland. that's going to taper off. a wet commute tomorrow. we'll be hovering in the upper 40s in the morning. noontime for your lunch hour, still wet roads with rain showers and staying wet into the afternoon commute as well. although, it will be lighter rain. temperatures will be hovering in the low to mid-50s tomorrow mid afternoon. then on tuesday, sunshine returns in the afternoon with highs mid-50s. may soar to near 60 degrees on wednesday afternoon with welcome sunshine. finally after so many daysf have plenty of sunshine each day as we get into next weekend and the first part of the following week. what's missing? snow. no snow. subfreezing temperatures maybe for the first time. some of the rural areas maybe friday morning. even in the metro area, we may get a little below freezing next saturday and sunday morning with afternoon highs into the mid-40s each of those days next weekend. so finally january trying to act lik

you can get lavender. >> i do this. i do this. >> great. it's been used for ages to increase anxiety and also calm the nervous system. you just spray a bit on your pillow. it smells wonderful. >> they have some used with my nieces especially when they were younger. >> it's really a wonderful thing. something very simple is a travel hue fitter. battery op operated, and a simple water bottle will turn this into a water tank. >> why does that help you sleep? >> when you're away from home, you can be in a environment that's drying. >> hotels like with the forced-air heat. >> decreased congestion. >> and small enough you can pack it in your suitcase. >> and grab the pillow. you'll need this for the next thing. a simple stretch. stretching can calm you down, calm the nervous system. so grab a pillow. if you want to try this with me. you bend one knee and the sole of the foot on the inside, and then bend like, this is called the sleeping swan. so then you come down on your pillow, and very relaxing, believe it or not, and you come back up and do t

i think lavender efforts work, generally they deliver the better outcome but again my job or my most important task is to restore trust. that when it fish and wildlife service truck shows up one you want to see management in euros and you want to see it's a good hand. and i think we have been too heavy-handed and there's a separation between those living in the land and those managing it. and unfortunately those managed decisions are made here. if you don't know the difference between -- maybe you're not in the decision to make the decisions. >> congressman, it is nice to meet you for the first time. it's unfortunate we unfortunate we didn't have a chance to meet prior today. i am one of those western states particularly in nevada where 85% of the land is owned by the federal government and we deal with eight federal agencies on a regular basis. so your role as potential secretary of interiors very important to us in nevada. i peered what you've had to say about the antiquities act and let me get one more commitment from you. just recently we've had to monuments. we'd love for you to

lavender has been great for ages to decrease anxiety and calm the nervous system. you spray a little on your pillow. >> and they have child-safe brands i have used with my nieces when they were younger. >> it's a wonderful thing. and something very simple is a travel humidifiehumidifier. you turn it on. and a water bottle will turn this into a water tank in your room. when you're away from home, you can be in an environment that will dry out the nasal passages. >> the heat. oh, man. >> it allows you to sleep at night. >> this is small enough, you can pack it in your suitcase. >> i'm going to grab the pillow. you need this. i love this. a stretch. stretching can calm you down. calm the nervous system. you can grab a pillow. if you want to try this with me. get down. >> john, i have a pillow. >> you put the sole of the foot, into this leg. this is called the sleeping swan. and you take eight or ten deep breaths in. and you come back up and do the opposite leg. that's some hip flexibility there. >> nothing about this was awkward on live television. >> it's great advic

>> you can always add lavender or rosemary. >> great idea. >> there you go. it costs nothing pretty much. another way to stay warm, you know how you have those drafts that come in to your house or apartment. all i did, i need to show you guys this. but i took a piece of fabric i wrapped around a pool tube, so just cut that down to size. you might have these in your garage in the summer. then you wrap the piece of fabric around it. throw it under your door and pull -- >> i have door in my house i'm going to do that today. great idea. >> keeps the draft out. >> and it saves money. >> for sure. >> next thing, fans, people think fans create air and they cool you off. well that is true, if they're running counterclockwise. fans have switches where you turn it from counterclockwise you can reach the fan there. >> one way it seems like it's blowing the other way it doesn't. >> clock wise. i don't know if it will actually work. i don't know if it's hooked up. there is a little switch up there. >> it's not a good feeling for a piano player to stick his hands up here.

. >> you can add lavender or rosemary for a scent. >> great idea. >> costs nothing, pretty much. another way to stay warm, you know how you have the drafts that come into your house or apartment? >> sure. >> all i did, i need to show you this. i took a piece of fabric i wrapped around a pool tube. you know the noodles? cut that down to size for your -- you might have these in your garage for the summer. >> these, we have. >> wrap a piece of fabric around it, throw it under your door and pull it through the other side. >> i'll do that today with a door in my house. great idea. >> and save money, frankly. >> for sure. >> next thing, fans. people think fans create air and cool you off. well, that is true if they're running counterclockwise. fans have switches where you turn it from counterclockwise to clock wise. harry, you can probably reach the thing up there. >> one way seems like it is blowing and the other way it doesn't. >> clockwise, i don't know if it'll actually work, if it is hooked up, but there is a switch up there. >> it is not a good feeling for a piano player to stick

steph advised me to try this lavender spray on the pillow. i had the worst night's sleep i had had in ages. we spend a third of our lives sleeping. margaret thatcher famously got by on four hours a night and thomas edison claimed it was a waste of time. now the royal college of gps say sleep is so important to our health doctors should have more training to help patients get their a0 winks. but a sleep study by radio 5 live found the most common cause of sleeplessness is anxiety about work, family or money. we went to the bed section of a department store to ask people whether they slumber soundly. i don‘t sleep well at all. i have to ta ke i don‘t sleep well at all. i have to take sleeping tablets and then even with sleeping tablets i still wake up. i get off quite easily but i do wake—upa few up. i get off quite easily but i do wake—up a few times in the night. i'm gone, yeah, straightaway, even before i hit my head on the couch. he‘s snores, if he sleeps on the side he doesn‘t snore, that helps me. if someone is snoring in the