The holiday season is great for spending time with friends and family, decorating and of course, all your favorite holiday foods. Unfortunately, these foods are not always the healthiest to eat. Office parties and family gatherings can make it very difficult to maintain your health during the holiday season, but not impossible. Creating plans to make healthier food choices and establishing a manageable workout routine will allow you to enjoy holiday treats without carrying those feelings of guilt. As a Warfighter, you must stay healthy and fit to fight and win, whether it’s the holiday season or not.

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