WEBVTT Kind: captions Language: en Style: ::cue(c.colorCCCCCC) { color: rgb(204,204,204); } ::cue(c.colorE5E5E5) { color: rgb(229,229,229); } ## 00:00:00.930 --> 00:00:07.900 align:start position:0% [Music] 00:00:07.900 --> 00:00:07.910 align:start position:0% [Music] 00:00:07.910 --> 00:00:10.220 align:start position:0% [Music] well<00:00:08.910> it's<00:00:09.059> nice<00:00:09.240> to<00:00:09.420> have<00:00:09.599> back<00:00:09.900> an 00:00:10.220 --> 00:00:10.230 align:start position:0% well it's nice to have back an 00:00:10.230 --> 00:00:12.320 align:start position:0% well it's nice to have back an instructor<00:00:10.889> from<00:00:11.160> the<00:00:11.280> emeritus<00:00:11.730> Institute 00:00:12.320 --> 00:00:12.330 align:start position:0% instructor from the emeritus Institute 00:00:12.330 --> 00:00:13.490 align:start position:0% instructor from the emeritus Institute to<00:00:12.450> spend<00:00:12.660> a<00:00:12.690> little<00:00:12.900> while<00:00:13.049> since<00:00:13.320> we've<00:00:13.469> had 00:00:13.490 --> 00:00:13.500 align:start position:0% to spend a little while since we've had 00:00:13.500 --> 00:00:16.460 align:start position:0% to spend a little while since we've had someone<00:00:14.059> coming<00:00:15.059> on<00:00:15.210> so<00:00:15.509> this<00:00:15.660> is<00:00:15.900> really<00:00:16.199> nice 00:00:16.460 --> 00:00:16.470 align:start position:0% someone coming on so this is really nice 00:00:16.470 --> 00:00:20.210 align:start position:0% someone coming on so this is really nice to<00:00:16.770> start<00:00:17.160> start<00:00:18.090> the<00:00:18.410> semester<00:00:19.410> off<00:00:19.920> right 00:00:20.210 --> 00:00:20.220 align:start position:0% to start start the semester off right 00:00:20.220 --> 00:00:22.820 align:start position:0% to start start the semester off right the<00:00:20.670> spring<00:00:20.970> semester<00:00:21.480> of<00:00:21.570> course<00:00:21.779> is<00:00:22.050> just<00:00:22.590> is 00:00:22.820 --> 00:00:22.830 align:start position:0% the spring semester of course is just is 00:00:22.830 --> 00:00:24.290 align:start position:0% the spring semester of course is just is I<00:00:23.070> think<00:00:23.400> already<00:00:23.550> started 00:00:24.290 --> 00:00:24.300 align:start position:0% I think already started 00:00:24.300 --> 00:00:26.720 align:start position:0% I think already started we<00:00:24.720> have<00:00:24.869> Victor<00:00:25.230> Edinger<00:00:25.680> on<00:00:25.830> and<00:00:26.099> Victor<00:00:26.490> is 00:00:26.720 --> 00:00:26.730 align:start position:0% we have Victor Edinger on and Victor is 00:00:26.730 --> 00:00:30.519 align:start position:0% we have Victor Edinger on and Victor is a<00:00:27.769> endocrinologist<00:00:28.769> and<00:00:29.010> teaches<00:00:29.970> a<00:00:30.000> course 00:00:30.519 --> 00:00:30.529 align:start position:0% a endocrinologist and teaches a course 00:00:30.529 --> 00:00:33.680 align:start position:0% a endocrinologist and teaches a course over<00:00:31.529> at<00:00:31.769> well<00:00:32.399> it's<00:00:32.850> over<00:00:33.030> at<00:00:33.180> the<00:00:33.300> Catholic 00:00:33.680 --> 00:00:33.690 align:start position:0% over at well it's over at the Catholic 00:00:33.690 --> 00:00:36.170 align:start position:0% over at well it's over at the Catholic Church<00:00:33.960> in<00:00:34.200> Mission<00:00:34.530> Viejo<00:00:34.620> which<00:00:35.489> will<00:00:35.700> will 00:00:36.170 --> 00:00:36.180 align:start position:0% Church in Mission Viejo which will will 00:00:36.180 --> 00:00:37.639 align:start position:0% Church in Mission Viejo which will will pinpoint<00:00:36.630> that<00:00:36.780> for<00:00:37.050> you<00:00:37.140> in<00:00:37.230> just<00:00:37.320> a<00:00:37.500> moment 00:00:37.639 --> 00:00:37.649 align:start position:0% pinpoint that for you in just a moment 00:00:37.649 --> 00:00:39.920 align:start position:0% pinpoint that for you in just a moment but<00:00:38.370> I'd<00:00:38.579> like<00:00:38.760> to<00:00:38.879> welcome<00:00:39.059> you<00:00:39.329> here<00:00:39.510> thank 00:00:39.920 --> 00:00:39.930 align:start position:0% but I'd like to welcome you here thank 00:00:39.930 --> 00:00:42.979 align:start position:0% but I'd like to welcome you here thank you<00:00:40.050> welcome<00:00:40.200> I<00:00:40.920> should<00:00:41.160> say<00:00:41.370> so<00:00:42.030> what<00:00:42.780> your 00:00:42.979 --> 00:00:42.989 align:start position:0% you welcome I should say so what your 00:00:42.989 --> 00:00:44.180 align:start position:0% you welcome I should say so what your class<00:00:43.649> is<00:00:43.890> about 00:00:44.180 --> 00:00:44.190 align:start position:0% class is about 00:00:44.190 --> 00:00:45.970 align:start position:0% class is about it's<00:00:44.579> called<00:00:44.910> hormonal<00:00:45.510> and<00:00:45.809> metabolic 00:00:45.970 --> 00:00:45.980 align:start position:0% it's called hormonal and metabolic 00:00:45.980 --> 00:00:50.090 align:start position:0% it's called hormonal and metabolic changes<00:00:46.980> in<00:00:47.190> the<00:00:47.910> aging<00:00:48.329> process<00:00:48.860> correct<00:00:49.860> and 00:00:50.090 --> 00:00:50.100 align:start position:0% changes in the aging process correct and 00:00:50.100 --> 00:00:52.610 align:start position:0% changes in the aging process correct and as<00:00:50.430> we<00:00:50.640> all<00:00:50.789> get<00:00:51.000> older<00:00:51.059> our<00:00:51.570> hormones<00:00:52.350> don't 00:00:52.610 --> 00:00:52.620 align:start position:0% as we all get older our hormones don't 00:00:52.620 --> 00:00:54.260 align:start position:0% as we all get older our hormones don't do<00:00:52.829> the<00:00:52.980> things<00:00:53.250> that<00:00:53.340> they<00:00:53.610> did<00:00:53.670> when<00:00:53.969> we<00:00:54.000> were 00:00:54.260 --> 00:00:54.270 align:start position:0% do the things that they did when we were 00:00:54.270 --> 00:00:54.950 align:start position:0% do the things that they did when we were younger<00:00:54.570> right 00:00:54.950 --> 00:00:54.960 align:start position:0% younger right 00:00:54.960 --> 00:00:58.490 align:start position:0% younger right and<00:00:55.350> our<00:00:56.219> metabolisms<00:00:57.180> change<00:00:57.600> they<00:00:58.170> tend<00:00:58.440> to 00:00:58.490 --> 00:00:58.500 align:start position:0% and our metabolisms change they tend to 00:00:58.500 --> 00:01:01.400 align:start position:0% and our metabolisms change they tend to slow<00:00:58.829> down<00:00:59.100> so<00:00:59.820> we<00:01:00.120> have<00:01:00.300> to<00:01:00.449> make<00:01:00.629> various 00:01:01.400 --> 00:01:01.410 align:start position:0% slow down so we have to make various 00:01:01.410 --> 00:01:03.889 align:start position:0% slow down so we have to make various changes<00:01:01.500> in<00:01:02.100> our<00:01:02.250> lives<00:01:02.489> and<00:01:02.879> that's<00:01:03.600> what<00:01:03.780> we 00:01:03.889 --> 00:01:03.899 align:start position:0% changes in our lives and that's what we 00:01:03.899 --> 00:01:06.679 align:start position:0% changes in our lives and that's what we go<00:01:04.080> over<00:01:04.439> we<00:01:04.589> have<00:01:04.739> to<00:01:04.970> figure<00:01:05.970> out<00:01:06.150> what's<00:01:06.570> the 00:01:06.679 --> 00:01:06.689 align:start position:0% go over we have to figure out what's the 00:01:06.689 --> 00:01:09.679 align:start position:0% go over we have to figure out what's the most<00:01:07.110> effective<00:01:07.619> way<00:01:08.040> of<00:01:08.420> maintaining<00:01:09.420> weight 00:01:09.679 --> 00:01:09.689 align:start position:0% most effective way of maintaining weight 00:01:09.689 --> 00:01:12.050 align:start position:0% most effective way of maintaining weight because<00:01:10.080> that's<00:01:10.290> what<00:01:10.530> a<00:01:10.770> lot<00:01:10.950> of<00:01:11.280> people<00:01:11.640> are 00:01:12.050 --> 00:01:12.060 align:start position:0% because that's what a lot of people are 00:01:12.060 --> 00:01:14.630 align:start position:0% because that's what a lot of people are concerned<00:01:12.630> about<00:01:13.170> as<00:01:13.710> we<00:01:13.950> get<00:01:14.100> older<00:01:14.460> we<00:01:14.610> tend 00:01:14.630 --> 00:01:14.640 align:start position:0% concerned about as we get older we tend 00:01:14.640 --> 00:01:16.910 align:start position:0% concerned about as we get older we tend to<00:01:15.000> gain<00:01:15.360> weight<00:01:15.420> right<00:01:16.140> some<00:01:16.409> people<00:01:16.439> on<00:01:16.830> the 00:01:16.910 --> 00:01:16.920 align:start position:0% to gain weight right some people on the 00:01:16.920 --> 00:01:19.130 align:start position:0% to gain weight right some people on the other<00:01:17.040> hand<00:01:17.340> tend<00:01:17.640> to<00:01:17.790> lose<00:01:18.000> weight<00:01:18.299> because 00:01:19.130 --> 00:01:19.140 align:start position:0% other hand tend to lose weight because 00:01:19.140 --> 00:01:21.770 align:start position:0% other hand tend to lose weight because their<00:01:19.470> metabolism<00:01:19.670> just<00:01:20.670> doesn't<00:01:21.390> work<00:01:21.509> and 00:01:21.770 --> 00:01:21.780 align:start position:0% their metabolism just doesn't work and 00:01:21.780 --> 00:01:24.980 align:start position:0% their metabolism just doesn't work and they<00:01:21.869> don't<00:01:22.320> absorb<00:01:22.890> calories<00:01:23.460> as<00:01:23.700> well<00:01:24.000> so<00:01:24.810> we 00:01:24.980 --> 00:01:24.990 align:start position:0% they don't absorb calories as well so we 00:01:24.990 --> 00:01:26.539 align:start position:0% they don't absorb calories as well so we have<00:01:25.140> to<00:01:25.290> figure<00:01:25.500> out<00:01:25.770> how<00:01:25.950> to<00:01:26.009> solve<00:01:26.280> that 00:01:26.539 --> 00:01:26.549 align:start position:0% have to figure out how to solve that 00:01:26.549 --> 00:01:27.109 align:start position:0% have to figure out how to solve that problem 00:01:27.109 --> 00:01:27.119 align:start position:0% problem 00:01:27.119 --> 00:01:29.149 align:start position:0% problem but<00:01:27.810> I<00:01:27.840> think<00:01:28.320> most<00:01:28.619> people<00:01:28.710> would<00:01:29.040> rather 00:01:29.149 --> 00:01:29.159 align:start position:0% but I think most people would rather 00:01:29.159 --> 00:01:31.130 align:start position:0% but I think most people would rather have<00:01:29.400> that<00:01:29.549> problem<00:01:30.030> but<00:01:30.180> maybe<00:01:30.509> not<00:01:30.810> I 00:01:31.130 --> 00:01:31.140 align:start position:0% have that problem but maybe not I 00:01:31.140 --> 00:01:32.810 align:start position:0% have that problem but maybe not I wouldn't<00:01:31.680> be<00:01:31.740> very<00:01:31.950> happy<00:01:32.400> to<00:01:32.520> have<00:01:32.610> that 00:01:32.810 --> 00:01:32.820 align:start position:0% wouldn't be very happy to have that 00:01:32.820 --> 00:01:34.819 align:start position:0% wouldn't be very happy to have that problem<00:01:33.060> a<00:01:33.360> couple<00:01:33.479> of<00:01:33.840> months<00:01:34.079> yes<00:01:34.560> that 00:01:34.819 --> 00:01:34.829 align:start position:0% problem a couple of months yes that 00:01:34.829 --> 00:01:36.740 align:start position:0% problem a couple of months yes that would<00:01:34.950> be<00:01:34.979> very<00:01:35.310> nice<00:01:35.610> but<00:01:36.210> then<00:01:36.390> again<00:01:36.509> you're 00:01:36.740 --> 00:01:36.750 align:start position:0% would be very nice but then again you're 00:01:36.750 --> 00:01:39.170 align:start position:0% would be very nice but then again you're not<00:01:36.780> probably<00:01:37.020> getting<00:01:37.500> the<00:01:37.970> nutrients<00:01:38.970> and 00:01:39.170 --> 00:01:39.180 align:start position:0% not probably getting the nutrients and 00:01:39.180 --> 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causes these change<00:01:47.490> just<00:01:47.640> simple<00:01:47.939> aging<00:01:48.329> like<00:01:48.450> anything 00:01:48.859 --> 00:01:48.869 align:start position:0% change just simple aging like anything 00:01:48.869 --> 00:01:51.859 align:start position:0% change just simple aging like anything else<00:01:49.020> your<00:01:49.710> life<00:01:49.860> we<00:01:50.070> we're<00:01:50.820> yeah 00:01:51.859 --> 00:01:51.869 align:start position:0% else your life we we're yeah 00:01:51.869 --> 00:01:55.340 align:start position:0% else your life we we're yeah our<00:01:52.049> muscles<00:01:52.530> don't<00:01:52.799> you<00:01:53.579> know<00:01:53.960> build<00:01:54.960> up<00:01:55.140> as 00:01:55.340 --> 00:01:55.350 align:start position:0% our muscles don't you know build up as 00:01:55.350 --> 00:01:57.469 align:start position:0% our muscles don't you know build up as quickly<00:01:55.619> as<00:01:55.799> they<00:01:55.920> used<00:01:56.130> to<00:01:56.189> we<00:01:56.399> were<00:01:56.640> 20<00:01:57.060> our 00:01:57.469 --> 00:01:57.479 align:start position:0% quickly as they used to we were 20 our 00:01:57.479 --> 00:01:59.870 align:start position:0% quickly as they used to we were 20 our muscles<00:01:57.899> tend<00:01:58.200> to<00:01:58.380> waste<00:01:58.619> away<00:01:58.799> yeah<00:01:59.280> yeah<00:01:59.610> our 00:01:59.870 --> 00:01:59.880 align:start position:0% muscles tend to waste away yeah yeah our 00:01:59.880 --> 00:02:03.020 align:start position:0% muscles tend to waste away yeah yeah our bones<00:02:00.540> tend<00:02:00.990> to<00:02:01.110> get<00:02:01.229> softer<00:02:01.770> so<00:02:02.040> makes<00:02:02.670> us<00:02:02.850> at 00:02:03.020 --> 00:02:03.030 align:start position:0% bones tend to get softer so makes us at 00:02:03.030 --> 00:02:07.039 align:start position:0% bones tend to get softer so makes us at risk<00:02:03.240> of<00:02:03.479> osteoporosis<00:02:04.369> our<00:02:06.049> cholesterol 00:02:07.039 --> 00:02:07.049 align:start position:0% risk of osteoporosis our cholesterol 00:02:07.049 --> 00:02:10.609 align:start position:0% risk of osteoporosis our cholesterol tends<00:02:08.009> to<00:02:08.310> start<00:02:09.000> depositing<00:02:09.360> in<00:02:09.959> our<00:02:10.349> blood 00:02:10.609 --> 00:02:10.619 align:start position:0% tends to start depositing in our blood 00:02:10.619 --> 00:02:12.830 align:start position:0% tends to start depositing in our blood vessels<00:02:11.069> increases<00:02:11.700> our<00:02:11.910> risk<00:02:11.940> of<00:02:12.330> heart 00:02:12.830 --> 00:02:12.840 align:start position:0% vessels increases our risk of heart 00:02:12.840 --> 00:02:13.700 align:start position:0% vessels increases our risk of heart attacks 00:02:13.700 --> 00:02:13.710 align:start position:0% attacks 00:02:13.710 --> 00:02:16.640 align:start position:0% attacks strokes<00:02:14.010> our<00:02:14.820> male<00:02:15.510> hormones<00:02:16.020> and<00:02:16.290> female 00:02:16.640 --> 00:02:16.650 align:start position:0% strokes our male hormones and female 00:02:16.650 --> 00:02:18.530 align:start position:0% strokes our male hormones and female hormones<00:02:17.130> well<00:02:17.310> and<00:02:17.490> women<00:02:18.180> they<00:02:18.330> have<00:02:18.510> a 00:02:18.530 --> 00:02:18.540 align:start position:0% hormones well and women they have a 00:02:18.540 --> 00:02:20.990 align:start position:0% hormones well and women they have a sudden<00:02:18.930> loss<00:02:19.110> over<00:02:19.680> a<00:02:19.740> couple<00:02:20.040> of<00:02:20.160> years<00:02:20.220> in 00:02:20.990 --> 00:02:21.000 align:start position:0% sudden loss over a couple of years in 00:02:21.000 --> 00:02:23.450 align:start position:0% sudden loss over a couple of years in men<00:02:21.330> it's<00:02:21.540> sort<00:02:21.810> of<00:02:21.900> gradual<00:02:22.650> over<00:02:23.250> their 00:02:23.450 --> 00:02:23.460 align:start position:0% men it's sort of gradual over their 00:02:23.460 --> 00:02:28.400 align:start position:0% men it's sort of gradual over their lifetime<00:02:24.650> so<00:02:25.650> their<00:02:26.370> sex<00:02:27.360> lives<00:02:27.570> aren't<00:02:27.930> quite 00:02:28.400 --> 00:02:28.410 align:start position:0% lifetime so their sex lives aren't quite 00:02:28.410 --> 00:02:32.750 align:start position:0% lifetime so their sex lives aren't quite as<00:02:28.880> enthusiastic<00:02:30.050> and<00:02:31.050> as<00:02:31.290> they<00:02:31.800> used<00:02:32.460> to<00:02:32.580> be 00:02:32.750 --> 00:02:32.760 align:start position:0% as enthusiastic and as they used to be 00:02:32.760 --> 00:02:35.720 align:start position:0% as enthusiastic and as they used to be and<00:02:33.000> maybe<00:02:33.210> they<00:02:33.900> would<00:02:34.050> like<00:02:34.290> to<00:02:34.500> be<00:02:34.680> so<00:02:35.580> so 00:02:35.720 --> 00:02:35.730 align:start position:0% and maybe they would like to be so so 00:02:35.730 --> 00:02:37.130 align:start position:0% and maybe they would like to be so so what<00:02:36.090> are<00:02:36.210> some<00:02:36.240> of<00:02:36.450> the<00:02:36.540> things<00:02:36.630> that<00:02:36.840> you<00:02:36.960> go 00:02:37.130 --> 00:02:37.140 align:start position:0% what are some of the things that you go 00:02:37.140 --> 00:02:38.420 align:start position:0% what are some of the things that you go over<00:02:37.380> in<00:02:37.560> your<00:02:37.890> course 00:02:38.420 --> 00:02:38.430 align:start position:0% over in your course 00:02:38.430 --> 00:02:41.000 align:start position:0% over in your course well<00:02:38.910> my<00:02:39.330> course<00:02:39.690> is<00:02:39.870> very<00:02:40.050> broad<00:02:40.530> I've<00:02:40.830> been 00:02:41.000 --> 00:02:41.010 align:start position:0% well my course is very broad I've been 00:02:41.010 --> 00:02:43.370 align:start position:0% well my course is very broad I've been endocrinologist<00:02:41.910> yeah<00:02:42.180> I<00:02:42.480> deal<00:02:43.350> with 00:02:43.370 --> 00:02:43.380 align:start position:0% endocrinologist yeah I deal with 00:02:43.380 --> 00:02:48.650 align:start position:0% endocrinologist yeah I deal with hormones<00:02:44.250> and<00:02:44.690> I<00:02:45.690> deal<00:02:45.930> with<00:02:46.850> obesity<00:02:47.850> I<00:02:48.420> deal 00:02:48.650 --> 00:02:48.660 align:start position:0% hormones and I deal with obesity I deal 00:02:48.660 --> 00:02:51.440 align:start position:0% hormones and I deal with obesity I deal with<00:02:48.720> thyroid<00:02:49.440> so<00:02:50.010> we<00:02:50.190> go<00:02:50.370> over<00:02:50.700> that<00:02:50.730> in 00:02:51.440 --> 00:02:51.450 align:start position:0% with thyroid so we go over that in 00:02:51.450 --> 00:02:54.650 align:start position:0% with thyroid so we go over that in specifics<00:02:52.290> but<00:02:52.530> I<00:02:52.800> also<00:02:53.370> leave<00:02:53.820> a<00:02:53.850> lot<00:02:54.210> of<00:02:54.240> time 00:02:54.650 --> 00:02:54.660 align:start position:0% specifics but I also leave a lot of time 00:02:54.660 --> 00:02:58.370 align:start position:0% specifics but I also leave a lot of time available<00:02:55.200> for<00:02:56.450> discussing<00:02:57.450> health<00:02:57.720> policy 00:02:58.370 --> 00:02:58.380 align:start position:0% available for discussing health policy 00:02:58.380 --> 00:03:02.470 align:start position:0% available for discussing health policy how<00:02:58.950> to<00:02:59.010> figure<00:02:59.340> out<00:02:59.930> or<00:03:00.930> how<00:03:01.350> to<00:03:01.410> choose<00:03:01.920> a 00:03:02.470 --> 00:03:02.480 align:start position:0% how to figure out or how to choose a 00:03:02.480 --> 00:03:04.850 align:start position:0% how to figure out or how to choose a physician<00:03:03.480> that's<00:03:03.630> appropriate<00:03:04.350> for<00:03:04.380> your 00:03:04.850 --> 00:03:04.860 align:start position:0% physician that's appropriate for your 00:03:04.860 --> 00:03:08.410 align:start position:0% physician that's appropriate for your particular<00:03:05.300> needs<00:03:06.300> I<00:03:06.810> talk<00:03:07.320> about<00:03:07.470> the 00:03:08.410 --> 00:03:08.420 align:start position:0% particular needs I talk about the 00:03:08.420 --> 00:03:11.780 align:start position:0% particular needs I talk about the articles<00:03:09.420> that<00:03:09.600> pop<00:03:10.170> up<00:03:10.410> all<00:03:10.620> the<00:03:10.770> time<00:03:11.010> in<00:03:11.310> the 00:03:11.780 --> 00:03:11.790 align:start position:0% articles that pop up all the time in the 00:03:11.790 --> 00:03:14.810 align:start position:0% articles that pop up all the time in the news<00:03:12.000> media<00:03:12.270> that<00:03:13.140> talk<00:03:13.560> about<00:03:13.820> different 00:03:14.810 --> 00:03:14.820 align:start position:0% news media that talk about different 00:03:14.820 --> 00:03:18.230 align:start position:0% news media that talk about different diets<00:03:15.300> they<00:03:15.570> talk<00:03:15.960> about<00:03:16.220> the<00:03:17.220> changes<00:03:18.120> in 00:03:18.230 --> 00:03:18.240 align:start position:0% diets they talk about the changes in 00:03:18.240 --> 00:03:20.720 align:start position:0% diets they talk about the changes in cholesterol<00:03:18.540> five<00:03:19.110> years<00:03:19.410> ago<00:03:19.730> cholesterol 00:03:20.720 --> 00:03:20.730 align:start position:0% cholesterol five years ago cholesterol 00:03:20.730 --> 00:03:21.560 align:start position:0% cholesterol five years ago cholesterol was<00:03:20.940> the<00:03:21.090> enemy 00:03:21.560 --> 00:03:21.570 align:start position:0% was the enemy 00:03:21.570 --> 00:03:24.200 align:start position:0% was the enemy now<00:03:21.990> cholesterol<00:03:22.920> isn't<00:03:23.280> such<00:03:23.430> a<00:03:23.460> bad<00:03:23.730> right 00:03:24.200 --> 00:03:24.210 align:start position:0% now cholesterol isn't such a bad right 00:03:24.210 --> 00:03:26.740 align:start position:0% now cholesterol isn't such a bad right and<00:03:25.110> that<00:03:25.260> confuses<00:03:25.830> people<00:03:26.160> that<00:03:26.460> it 00:03:26.740 --> 00:03:26.750 align:start position:0% and that confuses people that it 00:03:26.750 --> 00:03:29.630 align:start position:0% and that confuses people that it confuses<00:03:27.750> physicians<00:03:28.260> as<00:03:28.470> well<00:03:28.500> yeah<00:03:28.800> yeah<00:03:29.220> so 00:03:29.630 --> 00:03:29.640 align:start position:0% confuses physicians as well yeah yeah so 00:03:29.640 --> 00:03:31.120 align:start position:0% confuses physicians as well yeah yeah so we<00:03:29.970> talked<00:03:30.210> about<00:03:30.510> that<00:03:30.690> and<00:03:30.960> the 00:03:31.120 --> 00:03:31.130 align:start position:0% we talked about that and the 00:03:31.130 --> 00:03:34.910 align:start position:0% we talked about that and the recommendations<00:03:32.130> that<00:03:32.940> these<00:03:33.920> medical 00:03:34.910 --> 00:03:34.920 align:start position:0% recommendations that these medical 00:03:34.920 --> 00:03:36.740 align:start position:0% recommendations that these medical groups<00:03:35.160> merican<00:03:35.670> Heart<00:03:35.880> Association 00:03:36.740 --> 00:03:36.750 align:start position:0% groups merican Heart Association 00:03:36.750 --> 00:03:39.890 align:start position:0% groups merican Heart Association American<00:03:37.040> College<00:03:38.040> of<00:03:38.340> Cardiology<00:03:38.900> have 00:03:39.890 --> 00:03:39.900 align:start position:0% American College of Cardiology have 00:03:39.900 --> 00:03:42.800 align:start position:0% American College of Cardiology have changed<00:03:40.830> the<00:03:41.010> rules<00:03:41.280> of<00:03:41.730> who<00:03:41.970> ought<00:03:42.420> to<00:03:42.480> be 00:03:42.800 --> 00:03:42.810 align:start position:0% changed the rules of who ought to be 00:03:42.810 --> 00:03:46.490 align:start position:0% changed the rules of who ought to be treated<00:03:43.290> for<00:03:44.280> high<00:03:45.240> cholesterol<00:03:45.960> and<00:03:46.320> what 00:03:46.490 --> 00:03:46.500 align:start position:0% treated for high cholesterol and what 00:03:46.500 --> 00:03:48.710 align:start position:0% treated for high cholesterol and what the<00:03:46.650> goals<00:03:46.920> are<00:03:47.160> so<00:03:47.760> it's<00:03:47.940> changing<00:03:48.420> all<00:03:48.570> the 00:03:48.710 --> 00:03:48.720 align:start position:0% the goals are so it's changing all the 00:03:48.720 --> 00:03:51.730 align:start position:0% the goals are so it's changing all the time<00:03:48.930> and<00:03:49.110> I<00:03:49.140> talk<00:03:49.380> about<00:03:49.410> all<00:03:49.920> that<00:03:50.310> I<00:03:50.580> try<00:03:51.210> to 00:03:51.730 --> 00:03:51.740 align:start position:0% time and I talk about all that I try to 00:03:51.740 --> 00:03:56.030 align:start position:0% time and I talk about all that I try to give<00:03:52.740> people<00:03:52.770> an<00:03:53.340> idea<00:03:53.490> of<00:03:54.350> how<00:03:55.350> to<00:03:55.410> interpret 00:03:56.030 --> 00:03:56.040 align:start position:0% give people an idea of how to interpret 00:03:56.040 --> 00:03:58.820 align:start position:0% give people an idea of how to interpret the<00:03:57.110> information<00:03:58.110> that<00:03:58.290> they're<00:03:58.500> getting 00:03:58.820 --> 00:03:58.830 align:start position:0% the information that they're getting 00:03:58.830 --> 00:04:01.450 align:start position:0% the information that they're getting because<00:03:58.980> there's<00:03:59.580> so<00:03:59.820> much<00:04:00.000> information<00:04:00.270> both 00:04:01.450 --> 00:04:01.460 align:start position:0% because there's so much information both 00:04:01.460 --> 00:04:05.900 align:start position:0% because there's so much information both good<00:04:02.460> and<00:04:02.700> bad<00:04:02.760> online<00:04:03.390> and<00:04:04.110> most<00:04:04.800> people<00:04:05.130> get 00:04:05.900 --> 00:04:05.910 align:start position:0% good and bad online and most people get 00:04:05.910 --> 00:04:08.870 align:start position:0% good and bad online and most people get an<00:04:06.300> online<00:04:06.810> contact<00:04:07.410> and<00:04:07.620> they<00:04:08.010> go<00:04:08.220> to<00:04:08.280> some 00:04:08.870 --> 00:04:08.880 align:start position:0% an online contact and they go to some 00:04:08.880 --> 00:04:11.330 align:start position:0% an online contact and they go to some place<00:04:09.150> to<00:04:09.180> find<00:04:09.630> out<00:04:09.870> what<00:04:10.290> they<00:04:10.530> want<00:04:11.130> to<00:04:11.280> know 00:04:11.330 --> 00:04:11.340 align:start position:0% place to find out what they want to know 00:04:11.340 --> 00:04:15.680 align:start position:0% place to find out what they want to know and<00:04:11.840> often<00:04:12.840> it's<00:04:12.990> wrong<00:04:13.290> right<00:04:14.390> you<00:04:15.390> know<00:04:15.510> when 00:04:15.680 --> 00:04:15.690 align:start position:0% and often it's wrong right you know when 00:04:15.690 --> 00:04:18.250 align:start position:0% and often it's wrong right you know when they<00:04:15.780> over<00:04:16.739> the<00:04:16.859> years<00:04:17.280> we've<00:04:17.489> had<00:04:17.700> some 00:04:18.250 --> 00:04:18.260 align:start position:0% they over the years we've had some 00:04:18.260 --> 00:04:22.280 align:start position:0% they over the years we've had some nutritionist<00:04:19.260> on<00:04:19.440> and<00:04:20.840> one<00:04:21.840> of<00:04:21.960> them<00:04:22.109> in 00:04:22.280 --> 00:04:22.290 align:start position:0% nutritionist on and one of them in 00:04:22.290 --> 00:04:24.530 align:start position:0% nutritionist on and one of them in particular<00:04:22.710> I<00:04:23.190> liked<00:04:23.370> very<00:04:23.400> much 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they kind of go through kind of the same 00:04:34.710 --> 00:04:37.940 align:start position:0% they kind of go through kind of the same thing<00:04:34.950> you<00:04:35.310> just<00:04:35.340> said<00:04:36.440> you<00:04:37.440> know<00:04:37.530> one<00:04:37.770> minute 00:04:37.940 --> 00:04:37.950 align:start position:0% thing you just said you know one minute 00:04:37.950 --> 00:04:39.440 align:start position:0% thing you just said you know one minute you're<00:04:38.130> not<00:04:38.430> supposed<00:04:38.700> to<00:04:38.760> drink<00:04:39.000> wine<00:04:39.240> the 00:04:39.440 --> 00:04:39.450 align:start position:0% you're not supposed to drink wine the 00:04:39.450 --> 00:04:41.360 align:start position:0% you're not supposed to drink wine the next<00:04:39.690> minute<00:04:39.990> it's<00:04:40.140> okay<00:04:40.500> they<00:04:40.830> you<00:04:41.010> know<00:04:41.100> on 00:04:41.360 --> 00:04:41.370 align:start position:0% next minute it's okay they you know on 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--> 00:04:51.290 align:start position:0% times I get from them is you know be sensible<00:04:50.190> about<00:04:50.250> things<00:04:50.670> I<00:04:50.820> think<00:04:51.030> most 00:04:51.290 --> 00:04:51.300 align:start position:0% sensible about things I think most 00:04:51.300 --> 00:04:53.930 align:start position:0% sensible about things I think most people<00:04:51.720> know<00:04:52.070> what<00:04:53.070> is<00:04:53.280> good<00:04:53.550> and<00:04:53.700> bad<00:04:53.790> for 00:04:53.930 --> 00:04:53.940 align:start position:0% people know what is good and bad for 00:04:53.940 --> 00:04:57.800 align:start position:0% people know what is good and bad for them<00:04:55.460> they<00:04:56.460> still<00:04:56.730> may<00:04:56.880> eat<00:04:57.120> it<00:04:57.300> now<00:04:57.450> and<00:04:57.660> then 00:04:57.800 --> 00:04:57.810 align:start position:0% them they still may eat it now and then 00:04:57.810 --> 00:05:00.110 align:start position:0% them they still may eat it now and then but<00:04:58.020> you<00:04:58.140> kind<00:04:58.350> of<00:04:58.440> intrinsically<00:04:59.070> know<00:04:59.370> that 00:05:00.110 --> 00:05:00.120 align:start position:0% but you kind of intrinsically know that 00:05:00.120 --> 00:05:01.610 align:start position:0% but you kind of intrinsically know that this<00:05:00.300> is<00:05:00.480> probably<00:05:00.630> a<00:05:00.870> little<00:05:00.990> bit<00:05:01.200> better<00:05:01.350> for 00:05:01.610 --> 00:05:01.620 align:start position:0% this is probably a little bit better for 00:05:01.620 --> 00:05:04.010 align:start position:0% this is probably a little bit better for you<00:05:01.770> than<00:05:01.920> that<00:05:02.190> but<00:05:02.790> it<00:05:02.910> doesn't<00:05:03.120> mean<00:05:03.360> a<00:05:03.630> lot 00:05:04.010 --> 00:05:04.020 align:start position:0% you than that but it doesn't mean a lot 00:05:04.020 --> 00:05:07.400 align:start position:0% you than that but it doesn't mean a lot of<00:05:04.050> that<00:05:04.490> is<00:05:05.490> really<00:05:05.910> great<00:05:06.150> for<00:05:06.180> you<00:05:06.600> right<00:05:07.170> so 00:05:07.400 --> 00:05:07.410 align:start position:0% of that is really great for you right so 00:05:07.410 --> 00:05:10.610 align:start position:0% of that is really great for you right so if<00:05:07.740> if<00:05:08.370> so<00:05:08.760> much<00:05:08.970> of<00:05:09.030> this<00:05:09.870> particular<00:05:10.410> item 00:05:10.610 --> 00:05:10.620 align:start position:0% if if so much of this particular item 00:05:10.620 --> 00:05:12.530 align:start position:0% if if so much of this particular item that<00:05:10.920> is<00:05:11.220> nutritious<00:05:11.850> is<00:05:12.030> good<00:05:12.210> for<00:05:12.420> you 00:05:12.530 --> 00:05:12.540 align:start position:0% that is nutritious is good for you 00:05:12.540 --> 00:05:15.710 align:start position:0% that is nutritious is good for you eating<00:05:13.260> 10<00:05:13.470> times<00:05:13.740> that<00:05:13.950> much<00:05:14.010> isn't<00:05:14.720> this 00:05:15.710 --> 00:05:15.720 align:start position:0% eating 10 times that much isn't this 00:05:15.720 --> 00:05:17.570 align:start position:0% eating 10 times that much isn't this isn't<00:05:15.900> 10<00:05:16.140> times<00:05:16.170> yeah<00:05:16.860> yeah<00:05:17.280> that's 00:05:17.570 --> 00:05:17.580 align:start position:0% isn't 10 times yeah yeah that's 00:05:17.580 --> 00:05:21.080 align:start position:0% isn't 10 times yeah yeah that's absolutely<00:05:17.880> true<00:05:18.270> and<00:05:18.450> that's<00:05:19.100> really<00:05:20.100> the 00:05:21.080 --> 00:05:21.090 align:start position:0% absolutely true and that's really the 00:05:21.090 --> 00:05:24.860 align:start position:0% absolutely true and that's really the key<00:05:21.360> with<00:05:22.020> this<00:05:22.200> new<00:05:23.030> recommendations<00:05:24.030> about 00:05:24.860 --> 00:05:24.870 align:start position:0% key with this new recommendations about 00:05:24.870 --> 00:05:28.430 align:start position:0% key with this new recommendations about diet<00:05:25.350> and<00:05:25.680> fat<00:05:26.220> right<00:05:26.700> you<00:05:26.910> know<00:05:27.060> fat<00:05:27.720> it<00:05:28.020> turns 00:05:28.430 --> 00:05:28.440 align:start position:0% diet and fat right you know fat it turns 00:05:28.440 --> 00:05:31.160 align:start position:0% diet and fat right you know fat it turns out<00:05:28.710> is<00:05:28.920> okay<00:05:29.580> and<00:05:29.760> there's<00:05:29.910> some<00:05:30.120> recent<00:05:30.690> data 00:05:31.160 --> 00:05:31.170 align:start position:0% out is okay and there's some recent data 00:05:31.170 --> 00:05:33.830 align:start position:0% out is okay and there's some recent data not<00:05:31.980> really<00:05:32.280> hard<00:05:32.520> stuff<00:05:32.820> but<00:05:33.090> recently<00:05:33.690> it<00:05:33.750> is 00:05:33.830 --> 00:05:33.840 align:start position:0% not really hard stuff but recently it is 00:05:33.840 --> 00:05:36.710 align:start position:0% not really hard stuff but recently it is suggesting<00:05:34.500> that<00:05:34.980> saturated<00:05:35.910> fats<00:05:36.390> which 00:05:36.710 --> 00:05:36.720 align:start position:0% suggesting that saturated fats which 00:05:36.720 --> 00:05:37.730 align:start position:0% suggesting that saturated fats which were<00:05:36.930> the<00:05:37.080> enemy 00:05:37.730 --> 00:05:37.740 align:start position:0% were the enemy 00:05:37.740 --> 00:05:40.820 align:start position:0% were the enemy three<00:05:38.610> years<00:05:38.880> ago<00:05:38.970> they<00:05:39.690> actually<00:05:39.830> decrease 00:05:40.820 --> 00:05:40.830 align:start position:0% three years ago they actually decrease 00:05:40.830 --> 00:05:43.940 align:start position:0% three years ago they actually decrease your<00:05:41.040> risk<00:05:41.250> of<00:05:41.630> heart<00:05:42.630> disease<00:05:42.720> so<00:05:43.590> it's<00:05:43.770> very 00:05:43.940 --> 00:05:43.950 align:start position:0% your risk of heart disease so it's very 00:05:43.950 --> 00:05:47.000 align:start position:0% your risk of heart disease so it's very very<00:05:44.310> hard<00:05:44.640> to<00:05:44.880> know<00:05:45.060> and<00:05:45.620> you're<00:05:46.620> absolutely 00:05:47.000 --> 00:05:47.010 align:start position:0% very hard to know and you're absolutely 00:05:47.010 --> 00:05:47.750 align:start position:0% very hard to know and you're absolutely right 00:05:47.750 --> 00:05:47.760 align:start position:0% right 00:05:47.760 --> 00:05:51.230 align:start position:0% right not<00:05:48.120> if<00:05:48.270> moderate<00:05:49.430> moderation<00:05:50.430> right<00:05:51.030> in 00:05:51.230 --> 00:05:51.240 align:start position:0% not if moderate moderation right in 00:05:51.240 --> 00:05:54.920 align:start position:0% not if moderate moderation right in everything<00:05:52.110> you<00:05:52.470> do<00:05:52.710> is<00:05:52.950> the<00:05:53.520> key<00:05:53.760> and<00:05:54.480> the 00:05:54.920 --> 00:05:54.930 align:start position:0% everything you do is the key and the 00:05:54.930 --> 00:05:58.880 align:start position:0% everything you do is the key and the current<00:05:56.420> diet<00:05:57.420> of<00:05:57.810> choice<00:05:58.170> is<00:05:58.530> the 00:05:58.880 --> 00:05:58.890 align:start position:0% current diet of choice is the 00:05:58.890 --> 00:06:03.410 align:start position:0% current diet of choice is the Mediterranean<00:05:59.850> diet<00:06:00.690> yeah<00:06:01.110> which<00:06:01.500> is<00:06:02.240> lots<00:06:03.240> of 00:06:03.410 --> 00:06:03.420 align:start position:0% Mediterranean diet yeah which is lots of 00:06:03.420 --> 00:06:05.810 align:start position:0% Mediterranean diet yeah which is lots of vegetables<00:06:03.690> lots<00:06:04.170> of<00:06:04.500> fruit<00:06:04.800> and<00:06:05.070> olive<00:06:05.580> oil 00:06:05.810 --> 00:06:05.820 align:start position:0% vegetables lots of fruit and olive oil 00:06:05.820 --> 00:06:09.610 align:start position:0% vegetables lots of fruit and olive oil nuts<00:06:06.720> primarily<00:06:07.410> walnuts<00:06:08.070> right 00:06:09.610 --> 00:06:09.620 align:start position:0% nuts primarily walnuts right 00:06:09.620 --> 00:06:13.100 align:start position:0% nuts primarily walnuts right very<00:06:10.620> little<00:06:10.980> red<00:06:11.520> meat<00:06:11.790> and<00:06:12.000> chicken<00:06:12.360> fish<00:06:12.810> or 00:06:13.100 --> 00:06:13.110 align:start position:0% very little red meat and chicken fish or 00:06:13.110 --> 00:06:16.270 align:start position:0% very little red meat and chicken fish or fine<00:06:13.830> and<00:06:14.160> a<00:06:14.970> glass<00:06:15.240> or<00:06:15.480> two<00:06:15.510> of<00:06:15.720> wine 00:06:16.270 --> 00:06:16.280 align:start position:0% fine and a glass or two of wine 00:06:16.280 --> 00:06:18.260 align:start position:0% fine and a glass or two of wine depending<00:06:17.280> on<00:06:17.370> whether<00:06:17.610> you're<00:06:17.880> male<00:06:18.090> or 00:06:18.260 --> 00:06:18.270 align:start position:0% depending on whether you're male or 00:06:18.270 --> 00:06:19.790 align:start position:0% depending on whether you're male or female<00:06:18.690> right<00:06:19.080> so<00:06:19.320> yeah<00:06:19.410> that's<00:06:19.530> another 00:06:19.790 --> 00:06:19.800 align:start position:0% female right so yeah that's another 00:06:19.800 --> 00:06:23.750 align:start position:0% female right so yeah that's another thing<00:06:20.040> they<00:06:20.250> talk<00:06:20.520> about<00:06:20.880> wine<00:06:21.600> as<00:06:22.140> a<00:06:22.760> good 00:06:23.750 --> 00:06:23.760 align:start position:0% thing they talk about wine as a good 00:06:23.760 --> 00:06:26.300 align:start position:0% thing they talk about wine as a good thing<00:06:23.970> for<00:06:24.630> your<00:06:24.810> heart<00:06:25.110> but<00:06:25.680> they<00:06:25.830> don't<00:06:26.040> talk 00:06:26.300 --> 00:06:26.310 align:start position:0% thing for your heart but they don't talk 00:06:26.310 --> 00:06:29.330 align:start position:0% thing for your heart but they don't talk about<00:06:26.730> the<00:06:27.120> fact<00:06:27.420> that<00:06:27.600> women<00:06:28.410> metabolize 00:06:29.330 --> 00:06:29.340 align:start position:0% about the fact that women metabolize 00:06:29.340 --> 00:06:33.890 align:start position:0% about the fact that women metabolize alcohol<00:06:30.080> much<00:06:31.080> more<00:06:31.350> poorly<00:06:31.680> than<00:06:31.920> men<00:06:32.760> so<00:06:33.690> men 00:06:33.890 --> 00:06:33.900 align:start position:0% alcohol much more poorly than men so men 00:06:33.900 --> 00:06:36.999 align:start position:0% alcohol much more poorly than men so men can<00:06:34.140> have<00:06:34.350> two<00:06:34.620> glasses<00:06:34.800> of<00:06:35.190> wine<00:06:35.580> and<00:06:36.360> women 00:06:36.999 --> 00:06:37.009 align:start position:0% can have two glasses of wine and women 00:06:37.009 --> 00:06:40.239 align:start position:0% can have two glasses of wine and women only<00:06:37.309> have<00:06:37.520> one<00:06:37.909> glass<00:06:38.210> of<00:06:38.509> wine<00:06:38.779> ah<00:06:38.990> but<00:06:39.740> okay 00:06:40.239 --> 00:06:40.249 align:start position:0% only have one glass of wine ah but okay 00:06:40.249 --> 00:06:41.829 align:start position:0% only have one glass of wine ah but okay so<00:06:40.639> I<00:06:40.669> mean<00:06:40.819> that's<00:06:40.909> the<00:06:41.089> kind<00:06:41.330> of<00:06:41.419> stuff<00:06:41.629> that 00:06:41.829 --> 00:06:41.839 align:start position:0% so I mean that's the kind of stuff that 00:06:41.839 --> 00:06:44.409 align:start position:0% so I mean that's the kind of stuff that I'll<00:06:41.960> go<00:06:42.169> over<00:06:42.199> because<00:06:42.889> I<00:06:43.099> give<00:06:43.339> them<00:06:43.460> facts 00:06:44.409 --> 00:06:44.419 align:start position:0% I'll go over because I give them facts 00:06:44.419 --> 00:06:47.170 align:start position:0% I'll go over because I give them facts at<00:06:45.169> least<00:06:45.439> current<00:06:46.369> facts<00:06:46.699> you<00:06:46.969> know<00:06:47.059> if 00:06:47.170 --> 00:06:47.180 align:start position:0% at least current facts you know if 00:06:47.180 --> 00:06:48.760 align:start position:0% at least current facts you know if that's<00:06:47.360> change<00:06:47.749> all<00:06:48.020> the<00:06:48.139> time<00:06:48.349> you're<00:06:48.559> right 00:06:48.760 --> 00:06:48.770 align:start position:0% that's change all the time you're right 00:06:48.770 --> 00:06:51.820 align:start position:0% that's change all the time you're right but<00:06:49.249> I<00:06:49.339> give<00:06:49.610> them<00:06:49.729> the<00:06:49.879> current<00:06:50.330> ideas<00:06:51.169> about 00:06:51.820 --> 00:06:51.830 align:start position:0% but I give them the current ideas about 00:06:51.830 --> 00:06:55.480 align:start position:0% but I give them the current ideas about what<00:06:52.819> is<00:06:53.089> most<00:06:54.050> appropriate<00:06:54.589> okay 00:06:55.480 --> 00:06:55.490 align:start position:0% what is most appropriate okay 00:06:55.490 --> 00:06:58.420 align:start position:0% what is most appropriate okay now<00:06:56.149> that<00:06:56.990> has<00:06:57.169> the<00:06:57.289> semester<00:06:57.710> started<00:06:58.099> no 00:06:58.420 --> 00:06:58.430 align:start position:0% now that has the semester started no 00:06:58.430 --> 00:07:00.639 align:start position:0% now that has the semester started no scratch<00:06:58.819> next<00:06:59.119> okay<00:06:59.629> starts<00:06:59.960> next<00:07:00.139> weekend<00:07:00.499> I 00:07:00.639 --> 00:07:00.649 align:start position:0% scratch next okay starts next weekend I 00:07:00.649 --> 00:07:02.439 align:start position:0% scratch next okay starts next weekend I knew<00:07:00.860> it<00:07:00.919> was<00:07:01.009> in<00:07:01.159> January<00:07:01.580> but<00:07:01.759> it<00:07:01.909> wasn't<00:07:02.270> I 00:07:02.439 --> 00:07:02.449 align:start position:0% knew it was in January but it wasn't I 00:07:02.449 --> 00:07:03.609 align:start position:0% knew it was in January but it wasn't I wasn't<00:07:02.779> sure<00:07:02.930> yet<00:07:03.110> so<00:07:03.259> there's<00:07:03.409> still<00:07:03.439> time 00:07:03.609 --> 00:07:03.619 align:start position:0% wasn't sure yet so there's still time 00:07:03.619 --> 00:07:05.920 align:start position:0% wasn't sure yet so there's still time for<00:07:04.069> folks<00:07:04.249> and<00:07:04.520> I<00:07:04.999> want<00:07:05.240> to<00:07:05.360> give<00:07:05.719> them<00:07:05.899> that 00:07:05.920 --> 00:07:05.930 align:start position:0% for folks and I want to give them that 00:07:05.930 --> 00:07:09.100 align:start position:0% for folks and I want to give them that like<00:07:06.409> if<00:07:06.589> you<00:07:06.770> go<00:07:06.949> on<00:07:07.129> line<00:07:07.639> to<00:07:08.449> the<00:07:08.599> emeritus 00:07:09.100 --> 00:07:09.110 align:start position:0% like if you go on line to the emeritus 00:07:09.110 --> 00:07:13.119 align:start position:0% like if you go on line to the emeritus program<00:07:11.229> it's<00:07:12.229> called<00:07:12.319> hormonal<00:07:12.949> and 00:07:13.119 --> 00:07:13.129 align:start position:0% program it's called hormonal and 00:07:13.129 --> 00:07:14.799 align:start position:0% program it's called hormonal and metabolic<00:07:13.189> changes<00:07:14.059> in<00:07:14.210> the<00:07:14.300> aging<00:07:14.629> process 00:07:14.799 --> 00:07:14.809 align:start position:0% metabolic changes in the aging process 00:07:14.809 --> 00:07:22.019 align:start position:0% metabolic changes in the aging process it's<00:07:15.319> listed<00:07:15.830> under<00:07:16.629> 0<00:07:17.629> GE<00:07:18.439> ro<00:07:19.039> 1<00:07:19.999> to<00:07:20.659> 0<00:07:21.020> X<00:07:21.349> and 00:07:22.019 --> 00:07:22.029 align:start position:0% it's listed under 0 GE ro 1 to 0 X and 00:07:22.029 --> 00:07:24.369 align:start position:0% it's listed under 0 GE ro 1 to 0 X and I'm<00:07:23.029> gonna<00:07:23.210> give<00:07:23.419> you<00:07:23.539> that<00:07:23.809> this<00:07:24.080> is<00:07:24.229> the 00:07:24.369 --> 00:07:24.379 align:start position:0% I'm gonna give you that this is the 00:07:24.379 --> 00:07:27.700 align:start position:0% I'm gonna give you that this is the course<00:07:24.800> number<00:07:25.099> right<00:07:25.279> that's<00:07:25.759> equal<00:07:26.360> to<00:07:26.599> 3<00:07:26.990> 7 00:07:27.700 --> 00:07:27.710 align:start position:0% course number right that's equal to 3 7 00:07:27.710 --> 00:07:34.480 align:start position:0% course number right that's equal to 3 7 2<00:07:28.490> 0<00:07:28.689> 2<00:07:29.689> 3<00:07:29.719> 7<00:07:30.649> 2<00:07:31.249> 0<00:07:31.279> and<00:07:31.969> it's<00:07:32.959> over<00:07:33.529> at<00:07:33.709> st. 00:07:34.480 --> 00:07:34.490 align:start position:0% 2 0 2 3 7 2 0 and it's over at st. 00:07:34.490 --> 00:07:36.790 align:start position:0% 2 0 2 3 7 2 0 and it's over at st. Killian<00:07:34.969> Catholic<00:07:35.509> Church<00:07:35.779> which<00:07:36.409> is<00:07:36.619> in 00:07:36.790 --> 00:07:36.800 align:start position:0% Killian Catholic Church which is in 00:07:36.800 --> 00:07:39.279 align:start position:0% Killian Catholic Church which is in Mission<00:07:37.309> Viejo<00:07:37.459> right<00:07:38.059> so<00:07:38.629> that's<00:07:38.930> where<00:07:39.199> it 00:07:39.279 --> 00:07:39.289 align:start position:0% Mission Viejo right so that's where it 00:07:39.289 --> 00:07:42.939 align:start position:0% Mission Viejo right so that's where it is<00:07:39.439> and<00:07:39.759> it's<00:07:40.759> gonna<00:07:40.939> be<00:07:41.209> on<00:07:41.649> Tuesdays<00:07:42.649> and 00:07:42.939 --> 00:07:42.949 align:start position:0% is and it's gonna be on Tuesdays and 00:07:42.949 --> 00:07:45.639 align:start position:0% is and it's gonna be on Tuesdays and Thursdays<00:07:43.909> from<00:07:44.629> 10:00<00:07:44.870> in<00:07:44.899> the<00:07:45.020> morning<00:07:45.439> to 00:07:45.639 --> 00:07:45.649 align:start position:0% Thursdays from 10:00 in the morning to 00:07:45.649 --> 00:07:48.939 align:start position:0% Thursdays from 10:00 in the morning to about<00:07:46.189> 11:15<00:07:46.999> right<00:07:47.509> yeah<00:07:48.080> I<00:07:48.379> think<00:07:48.740> it'd<00:07:48.830> be<00:07:48.860> a 00:07:48.939 --> 00:07:48.949 align:start position:0% about 11:15 right yeah I think it'd be a 00:07:48.949 --> 00:07:50.769 align:start position:0% about 11:15 right yeah I think it'd be a good<00:07:49.129> course<00:07:49.399> for<00:07:49.490> anyone<00:07:49.969> I<00:07:50.120> think<00:07:50.209> I<00:07:50.539> think 00:07:50.769 --> 00:07:50.779 align:start position:0% good course for anyone I think I think 00:07:50.779 --> 00:07:53.799 align:start position:0% good course for anyone I think I think it<00:07:50.870> is<00:07:51.020> as<00:07:51.229> I<00:07:51.379> said<00:07:52.129> in<00:07:52.249> my<00:07:52.430> notes<00:07:52.699> to<00:07:52.969> you<00:07:53.149> that 00:07:53.799 --> 00:07:53.809 align:start position:0% it is as I said in my notes to you that 00:07:53.809 --> 00:07:57.009 align:start position:0% it is as I said in my notes to you that anybody<00:07:54.469> from<00:07:55.009> 22<00:07:55.519> on<00:07:55.669> yeah<00:07:55.999> 20<00:07:56.419> is<00:07:56.539> welcome 00:07:57.009 --> 00:07:57.019 align:start position:0% anybody from 22 on yeah 20 is welcome 00:07:57.019 --> 00:08:00.820 align:start position:0% anybody from 22 on yeah 20 is welcome yeah<00:07:57.379> and<00:07:57.649> I<00:07:58.519> would<00:07:58.939> like<00:07:59.149> to<00:07:59.180> see<00:07:59.899> lots<00:08:00.649> of 00:08:00.820 --> 00:08:00.830 align:start position:0% yeah and I would like to see lots of 00:08:00.830 --> 00:08:05.049 align:start position:0% yeah and I would like to see lots of people<00:08:01.009> who<00:08:01.279> are<00:08:01.789> not<00:08:02.029> only<00:08:02.300> in<00:08:02.870> their<00:08:03.830> 65<00:08:04.639> and 00:08:05.049 --> 00:08:05.059 align:start position:0% people who are not only in their 65 and 00:08:05.059 --> 00:08:08.079 align:start position:0% people who are not only in their 65 and above<00:08:05.719> age<00:08:06.199> but<00:08:06.830> people<00:08:07.399> who<00:08:07.550> are<00:08:07.580> in<00:08:07.939> their 00:08:08.079 --> 00:08:08.089 align:start position:0% above age but people who are in their 00:08:08.089 --> 00:08:11.110 align:start position:0% above age but people who are in their 30s<00:08:08.389> and<00:08:08.689> 40s<00:08:08.959> and<00:08:09.289> 50s<00:08:09.709> coming<00:08:10.639> so<00:08:10.879> they'll 00:08:11.110 --> 00:08:11.120 align:start position:0% 30s and 40s and 50s coming so they'll 00:08:11.120 --> 00:08:14.079 align:start position:0% 30s and 40s and 50s coming so they'll understand<00:08:11.930> what<00:08:12.409> to<00:08:12.589> expect<00:08:13.039> in<00:08:13.309> the<00:08:13.669> future 00:08:14.079 --> 00:08:14.089 align:start position:0% understand what to expect in the future 00:08:14.089 --> 00:08:16.809 align:start position:0% understand what to expect in the future yeah<00:08:14.389> very<00:08:15.229> vention<00:08:15.740> is<00:08:15.860> much<00:08:16.069> better<00:08:16.279> than 00:08:16.809 --> 00:08:16.819 align:start position:0% yeah very vention is much better than 00:08:16.819 --> 00:08:19.119 align:start position:0% yeah very vention is much better than treat<00:08:17.120> round<00:08:17.360> yeah<00:08:17.959> for<00:08:18.229> sure<00:08:18.409> thank<00:08:18.949> you 00:08:19.119 --> 00:08:19.129 align:start position:0% treat round yeah for sure thank you 00:08:19.129 --> 00:08:21.939 align:start position:0% treat round yeah for sure thank you thank<00:08:19.729> you<00:08:19.819> see<00:08:20.120> you<00:08:20.240> again<00:08:20.589> okay<00:08:21.589> take<00:08:21.919> care 00:08:21.939 --> 00:08:21.949 align:start position:0% thank you see you again okay take care 00:08:21.949 --> 00:08:23.799 align:start position:0% thank you see you again okay take care I'll<00:08:22.219> be<00:08:22.339> back<00:08:22.550> again<00:08:22.729> next<00:08:22.939> miss<00:08:23.479> all<00:08:23.749> right 00:08:23.799 --> 00:08:23.809 align:start position:0% I'll be back again next miss all right 00:08:23.809 --> 00:08:25.959 align:start position:0% I'll be back again next miss all right all<00:08:24.199> right<00:08:24.259> we'll<00:08:24.649> get<00:08:24.769> you<00:08:24.830> undone<00:08:25.490> in<00:08:25.669> just<00:08:25.879> a 00:08:25.959 --> 00:08:25.969 align:start position:0% all right we'll get you undone in just a 00:08:25.969 --> 00:08:27.280 align:start position:0% all right we'll get you undone in just a moment<00:08:26.269> we'll<00:08:26.449> be<00:08:26.599> right<00:08:26.779> back 00:08:27.280 --> 00:08:27.290 align:start position:0% moment we'll be right back 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