WEBVTT Kind: captions Language: en 00:00:00.079 --> 00:00:03.169 align:start position:0% friendly<00:00:01.079> Summit<00:00:01.620> my<00:00:01.979> name<00:00:02.100> is<00:00:02.220> Jan<00:00:02.580> Doherty 00:00:03.169 --> 00:00:03.179 align:start position:0% friendly Summit my name is Jan Doherty 00:00:03.179 --> 00:00:06.889 align:start position:0% friendly Summit my name is Jan Doherty and<00:00:03.860> I've<00:00:04.860> had<00:00:05.040> the<00:00:05.220> pleasure<00:00:05.700> of<00:00:06.240> being 00:00:06.889 --> 00:00:06.899 align:start position:0% and I've had the pleasure of being 00:00:06.899 --> 00:00:10.250 align:start position:0% and I've had the pleasure of being involved<00:00:07.440> with<00:00:07.980> this<00:00:08.880> initiative<00:00:09.420> now 00:00:10.250 --> 00:00:10.260 align:start position:0% involved with this initiative now 00:00:10.260 --> 00:00:13.549 align:start position:0% involved with this initiative now program<00:00:10.820> that<00:00:11.820> is<00:00:12.000> soon<00:00:12.179> to<00:00:12.360> be<00:00:12.540> in<00:00:12.960> 10<00:00:13.200> cities 00:00:13.549 --> 00:00:13.559 align:start position:0% program that is soon to be in 10 cities 00:00:13.559 --> 00:00:17.750 align:start position:0% program that is soon to be in 10 cities around<00:00:13.980> Arizona<00:00:14.900> and<00:00:15.900> hundreds<00:00:16.680> around<00:00:16.920> the 00:00:17.750 --> 00:00:17.760 align:start position:0% around Arizona and hundreds around the 00:00:17.760 --> 00:00:20.689 align:start position:0% around Arizona and hundreds around the country<00:00:17.940> and<00:00:18.779> in<00:00:18.900> fact<00:00:19.080> we<00:00:19.320> were<00:00:19.619> the<00:00:20.100> fifth 00:00:20.689 --> 00:00:20.699 align:start position:0% country and in fact we were the fifth 00:00:20.699 --> 00:00:23.929 align:start position:0% country and in fact we were the fifth City<00:00:21.180> in<00:00:22.140> the<00:00:22.260> nation<00:00:22.500> to<00:00:22.859> become<00:00:23.220> dementia 00:00:23.929 --> 00:00:23.939 align:start position:0% City in the nation to become dementia 00:00:23.939 --> 00:00:26.450 align:start position:0% City in the nation to become dementia friendly<00:00:24.359> so<00:00:24.660> we've<00:00:24.960> got<00:00:25.080> a<00:00:25.260> lot<00:00:25.380> to<00:00:25.619> be<00:00:25.859> proud 00:00:26.450 --> 00:00:26.460 align:start position:0% friendly so we've got a lot to be proud 00:00:26.460 --> 00:00:30.410 align:start position:0% friendly so we've got a lot to be proud of<00:00:26.580> here<00:00:26.880> in<00:00:27.180> Tempe<00:00:27.619> I'm<00:00:28.619> going<00:00:28.800> to<00:00:28.980> have<00:00:29.580> Naomi 00:00:30.410 --> 00:00:30.420 align:start position:0% of here in Tempe I'm going to have Naomi 00:00:30.420 --> 00:00:32.690 align:start position:0% of here in Tempe I'm going to have Naomi Farrell<00:00:30.840> come<00:00:31.140> forward<00:00:31.320> she<00:00:31.980> is<00:00:32.220> the<00:00:32.520> office 00:00:32.690 --> 00:00:32.700 align:start position:0% Farrell come forward she is the office 00:00:32.700 --> 00:00:34.670 align:start position:0% Farrell come forward she is the office director<00:00:33.180> with<00:00:33.420> the<00:00:33.660> Office<00:00:33.780> of<00:00:34.140> Education 00:00:34.670 --> 00:00:34.680 align:start position:0% director with the Office of Education 00:00:34.680 --> 00:00:38.270 align:start position:0% director with the Office of Education career<00:00:35.280> and<00:00:35.700> family<00:00:36.059> services<00:00:36.920> and<00:00:37.920> I<00:00:38.100> can't 00:00:38.270 --> 00:00:38.280 align:start position:0% career and family services and I can't 00:00:38.280 --> 00:00:42.530 align:start position:0% career and family services and I can't see<00:00:38.579> enough<00:00:38.940> about<00:00:39.840> the<00:00:40.320> city<00:00:40.820> in<00:00:41.820> terms<00:00:42.120> of 00:00:42.530 --> 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got grant money to do things 00:00:48.660 --> 00:00:51.650 align:start position:0% when you got grant money to do things but<00:00:48.960> when<00:00:49.140> the<00:00:49.260> money<00:00:49.379> runs<00:00:49.860> out<00:00:50.059> it's<00:00:51.059> you 00:00:51.650 --> 00:00:51.660 align:start position:0% but when the money runs out it's you 00:00:51.660 --> 00:00:53.690 align:start position:0% but when the money runs out it's you have<00:00:51.780> to<00:00:51.899> show<00:00:52.020> you<00:00:52.200> the<00:00:52.440> money<00:00:52.620> and<00:00:53.340> the<00:00:53.520> city 00:00:53.690 --> 00:00:53.700 align:start position:0% have to show you the money and the city 00:00:53.700 --> 00:00:56.090 align:start position:0% have to show you the money and the city has<00:00:54.059> done<00:00:54.239> that<00:00:54.480> and<00:00:54.840> it<00:00:55.020> really<00:00:55.199> was<00:00:55.440> Naomi 00:00:56.090 --> 00:00:56.100 align:start position:0% has done that and it really was Naomi 00:00:56.100 --> 00:00:58.729 align:start position:0% has done that and it really was Naomi and<00:00:56.399> her<00:00:56.699> team<00:00:56.879> in<00:00:57.120> leadership<00:00:57.539> along<00:00:58.440> with 00:00:58.729 --> 00:00:58.739 align:start position:0% and her team in leadership along with 00:00:58.739 --> 00:01:01.970 align:start position:0% and her team in leadership along with our<00:00:58.920> former<00:00:59.340> mark<00:01:00.020> Mitchell<00:01:01.020> mayor<00:01:01.500> excuse<00:01:01.860> me 00:01:01.970 --> 00:01:01.980 align:start position:0% our former mark Mitchell mayor excuse me 00:01:01.980 --> 00:01:04.549 align:start position:0% our former mark Mitchell mayor excuse me who<00:01:02.940> and<00:01:03.239> our<00:01:03.420> current<00:01:03.600> mayor<00:01:04.019> who<00:01:04.320> have 00:01:04.549 --> 00:01:04.559 align:start position:0% who and our current mayor who have 00:01:04.559 --> 00:01:07.250 align:start position:0% who and our current mayor who have continued<00:01:05.339> to<00:01:06.060> support<00:01:06.240> this<00:01:06.720> important<00:01:07.080> work 00:01:07.250 --> 00:01:07.260 align:start position:0% continued to support this important work 00:01:07.260 --> 00:01:16.910 align:start position:0% continued to support this important work so<00:01:07.500> Naomi<00:01:08.040> welcome 00:01:16.910 --> 00:01:16.920 align:start position:0% 00:01:16.920 --> 00:01:20.510 align:start position:0% think<00:01:17.900> thank<00:01:18.900> you<00:01:19.140> Jan<00:01:19.439> and<00:01:19.799> thank<00:01:20.040> you<00:01:20.159> for 00:01:20.510 --> 00:01:20.520 align:start position:0% think thank you Jan and thank you for 00:01:20.520 --> 00:01:23.030 align:start position:0% think thank you Jan and thank you for being<00:01:20.700> our<00:01:20.939> facilitator<00:01:21.479> today<00:01:21.780> Jan<00:01:22.560> is<00:01:22.920> an 00:01:23.030 --> 00:01:23.040 align:start position:0% being our facilitator today Jan is an 00:01:23.040 --> 00:01:24.830 align:start position:0% being our facilitator today Jan is an important<00:01:23.400> reason<00:01:23.640> that<00:01:24.000> we<00:01:24.180> have<00:01:24.299> dementia 00:01:24.830 --> 00:01:24.840 align:start position:0% important reason that we have dementia 00:01:24.840 --> 00:01:27.170 align:start position:0% important reason that we have dementia friendly<00:01:25.200> Tempe<00:01:25.680> and<00:01:26.220> this<00:01:26.460> annual<00:01:26.759> Summit 00:01:27.170 --> 00:01:27.180 align:start position:0% friendly Tempe and this annual Summit 00:01:27.180 --> 00:01:29.090 align:start position:0% friendly Tempe and this annual Summit she<00:01:27.780> is<00:01:27.900> formally<00:01:28.259> with<00:01:28.500> the<00:01:28.740> banner 00:01:29.090 --> 00:01:29.100 align:start position:0% she is formally with the banner 00:01:29.100 --> 00:01:30.830 align:start position:0% she is formally with the banner Alzheimer's<00:01:29.759> Institute<00:01:30.180> and<00:01:30.479> is<00:01:30.600> now 00:01:30.830 --> 00:01:30.840 align:start position:0% Alzheimer's Institute and is now 00:01:30.840 --> 00:01:32.870 align:start position:0% Alzheimer's Institute and is now president<00:01:31.020> of<00:01:31.380> travels<00:01:32.100> which<00:01:32.580> helps 00:01:32.870 --> 00:01:32.880 align:start position:0% president of travels which helps 00:01:32.880 --> 00:01:34.609 align:start position:0% president of travels which helps families<00:01:33.180> with<00:01:33.420> loved<00:01:33.780> ones<00:01:33.960> with<00:01:34.259> memory 00:01:34.609 --> 00:01:34.619 align:start position:0% families with loved ones with memory 00:01:34.619 --> 00:01:37.789 align:start position:0% families with loved ones with memory loss<00:01:34.979> plan<00:01:35.340> and<00:01:35.939> execute<00:01:36.420> successful<00:01:36.960> travel 00:01:37.789 --> 00:01:37.799 align:start position:0% loss plan and execute successful travel 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equipped to<00:01:44.939> support<00:01:45.180> people<00:01:45.540> living<00:01:45.900> with<00:01:46.560> dementia 00:01:47.030 --> 00:01:47.040 align:start position:0% to support people living with dementia 00:01:47.040 --> 00:01:49.190 align:start position:0% to support people living with dementia and<00:01:47.220> their<00:01:47.460> caregivers<00:01:48.000> began<00:01:48.720> with<00:01:48.960> Mark 00:01:49.190 --> 00:01:49.200 align:start position:0% and their caregivers began with Mark 00:01:49.200 --> 00:01:52.249 align:start position:0% and their caregivers began with Mark Mitchell<00:01:49.740> former<00:01:50.399> mayor<00:01:50.640> of<00:01:50.700> Tempe<00:01:51.119> became<00:01:52.079> a 00:01:52.249 --> 00:01:52.259 align:start position:0% Mitchell former mayor of Tempe became a 00:01:52.259 --> 00:01:54.410 align:start position:0% Mitchell former mayor of Tempe became a caregiver<00:01:52.619> to<00:01:52.920> his<00:01:53.159> mother<00:01:53.340> Marianne<00:01:54.060> who<00:01:54.240> was 00:01:54.410 --> 00:01:54.420 align:start position:0% caregiver to his mother Marianne who was 00:01:54.420 --> 00:01:56.870 align:start position:0% caregiver to his mother Marianne who was diagnosed<00:01:54.780> with<00:01:54.960> Alzheimer's<00:01:55.680> disease<00:01:56.040> in 00:01:56.870 --> 00:01:56.880 align:start position:0% diagnosed with Alzheimer's disease in 00:01:56.880 --> 00:01:59.510 align:start position:0% diagnosed with Alzheimer's disease in 2014<00:01:57.600> Mark<00:01:58.439> learned<00:01:58.860> about<00:01:58.979> dementia 00:01:59.510 --> 00:01:59.520 align:start position:0% 2014 Mark learned about dementia 00:01:59.520 --> 00:02:01.609 align:start position:0% 2014 Mark learned about dementia friendly<00:01:59.880> America<00:02:00.060> and<00:02:00.600> became<00:02:00.899> an<00:02:01.200> advocate 00:02:01.609 --> 00:02:01.619 align:start position:0% friendly America and became an advocate 00:02:01.619 --> 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position:0% first summit today we welcome you to our sixth<00:02:19.920> annual<00:02:20.220> dementia<00:02:20.700> friendly<00:02:21.000> Tempe 00:02:21.470 --> 00:02:21.480 align:start position:0% sixth annual dementia friendly Tempe 00:02:21.480 --> 00:02:24.350 align:start position:0% sixth annual dementia friendly Tempe Summit<00:02:21.840> focusing<00:02:22.379> on<00:02:22.620> family<00:02:22.800> caregivers 00:02:24.350 --> 00:02:24.360 align:start position:0% Summit focusing on family caregivers 00:02:24.360 --> 00:02:26.390 align:start position:0% Summit focusing on family caregivers Tempe<00:02:24.959> has<00:02:25.140> served<00:02:25.440> as<00:02:25.620> a<00:02:25.800> model<00:02:25.920> for<00:02:26.280> the 00:02:26.390 --> 00:02:26.400 align:start position:0% Tempe has served as a model for the 00:02:26.400 --> 00:02:28.729 align:start position:0% Tempe has served as a model for the State<00:02:26.580> of<00:02:26.819> Arizona<00:02:27.060> where<00:02:27.900> we<00:02:28.080> now<00:02:28.200> have<00:02:28.440> seven 00:02:28.729 --> 00:02:28.739 align:start position:0% State of Arizona where we now have seven 00:02:28.739 --> 00:02:31.010 align:start position:0% State of Arizona where we now have seven dementia<00:02:29.280> friendly<00:02:29.640> communities<00:02:30.120> including 00:02:31.010 --> 00:02:31.020 align:start position:0% dementia friendly communities including 00:02:31.020 --> 00:02:33.470 align:start position:0% dementia friendly communities including including<00:02:31.680> all<00:02:31.980> of<00:02:32.220> Pima<00:02:32.640> County 00:02:33.470 --> 00:02:33.480 align:start position:0% including all of Pima County 00:02:33.480 --> 00:02:35.630 align:start position:0% including all of Pima County our<00:02:33.900> memory<00:02:34.200> Cafe<00:02:34.440> has<00:02:34.920> also<00:02:35.160> been<00:02:35.280> a<00:02:35.520> model 00:02:35.630 --> 00:02:35.640 align:start position:0% our memory Cafe has also been a model 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with<00:02:43.500> dementia<00:02:43.980> and 00:02:44.210 --> 00:02:44.220 align:start position:0% welcome people living with dementia and 00:02:44.220 --> 00:02:45.949 align:start position:0% welcome people living with dementia and their<00:02:44.459> Care<00:02:44.640> Partners 00:02:45.949 --> 00:02:45.959 align:start position:0% their Care Partners 00:02:45.959 --> 00:02:48.949 align:start position:0% their Care Partners we<00:02:46.680> are<00:02:46.860> proud<00:02:47.040> of<00:02:47.220> the<00:02:47.400> Tempe<00:02:47.760> leadership<00:02:48.120> who 00:02:48.949 --> 00:02:48.959 align:start position:0% we are proud of the Tempe leadership who 00:02:48.959 --> 00:02:50.690 align:start position:0% we are proud of the Tempe leadership who are<00:02:49.080> making<00:02:49.319> it<00:02:49.560> possible<00:02:49.920> for<00:02:50.220> people<00:02:50.340> with 00:02:50.690 --> 00:02:50.700 align:start position:0% are making it possible for people with 00:02:50.700 --> 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position:0% if you're not familiar with dementia 00:02:58.200 --> 00:03:00.350 align:start position:0% if you're not familiar with dementia friendly<00:02:58.500> Tempe<00:02:58.980> it's<00:02:59.519> an<00:02:59.700> initiative<00:03:00.060> with 00:03:00.350 --> 00:03:00.360 align:start position:0% friendly Tempe it's an initiative with 00:03:00.360 --> 00:03:03.110 align:start position:0% friendly Tempe it's an initiative with programs<00:03:00.959> and<00:03:01.319> resources<00:03:01.980> for<00:03:02.580> families<00:03:02.940> of 00:03:03.110 --> 00:03:03.120 align:start position:0% programs and resources for families of 00:03:03.120 --> 00:03:05.330 align:start position:0% programs and resources for families of people<00:03:03.300> living<00:03:03.540> with<00:03:03.840> memory<00:03:04.200> loss<00:03:04.620> we<00:03:05.280> have 00:03:05.330 --> 00:03:05.340 align:start position:0% people living with memory loss we have 00:03:05.340 --> 00:03:07.550 align:start position:0% people living with memory loss we have memory<00:03:05.700> Cafe<00:03:05.879> which<00:03:06.360> meets<00:03:06.720> twice<00:03:07.080> a<00:03:07.140> month<00:03:07.319> at 00:03:07.550 --> 00:03:07.560 align:start position:0% memory Cafe which meets twice a month at 00:03:07.560 --> 00:03:09.170 align:start position:0% memory Cafe which meets twice a month at the<00:03:07.680> Tempe<00:03:08.040> public<00:03:08.280> library<00:03:08.580> for<00:03:09.000> both 00:03:09.170 --> 00:03:09.180 align:start position:0% the Tempe public library for both 00:03:09.180 --> 00:03:11.990 align:start position:0% the Tempe public library for both caregivers<00:03:09.840> and<00:03:10.319> their<00:03:10.500> family<00:03:10.739> members<00:03:11.220> for 00:03:11.990 --> 00:03:12.000 align:start position:0% caregivers and their family members for 00:03:12.000 --> 00:03:13.670 align:start position:0% caregivers and their family members for the<00:03:12.180> loved<00:03:12.420> ones<00:03:12.659> they<00:03:12.900> meet<00:03:13.080> with<00:03:13.379> a<00:03:13.500> paid 00:03:13.670 --> 00:03:13.680 align:start position:0% the loved ones they meet with a paid 00:03:13.680 --> 00:03:15.830 align:start position:0% the loved ones they meet with a paid facilitator<00:03:14.340> for<00:03:14.640> activities<00:03:15.000> to<00:03:15.360> stimulate 00:03:15.830 --> 00:03:15.840 align:start position:0% facilitator for activities to stimulate 00:03:15.840 --> 00:03:18.530 align:start position:0% facilitator for activities to stimulate their<00:03:16.080> brain<00:03:16.379> and<00:03:16.920> memories<00:03:17.819> and<00:03:18.360> for 00:03:18.530 --> 00:03:18.540 align:start position:0% their brain and memories and for 00:03:18.540 --> 00:03:20.809 align:start position:0% their brain and memories and for caregivers<00:03:19.140> we<00:03:19.560> have<00:03:19.680> our<00:03:19.920> support<00:03:20.099> group<00:03:20.400> led 00:03:20.809 --> 00:03:20.819 align:start position:0% caregivers we have our support group led 00:03:20.819 --> 00:03:23.089 align:start position:0% caregivers we have our support group led by<00:03:21.300> an<00:03:21.480> experienced<00:03:21.900> volunteer<00:03:22.500> facilitator 00:03:23.089 --> 00:03:23.099 align:start position:0% by an experienced volunteer facilitator 00:03:23.099 --> 00:03:25.430 align:start position:0% by an experienced volunteer facilitator who<00:03:24.000> have<00:03:24.360> themselves<00:03:24.840> been<00:03:25.140> a<00:03:25.319> family 00:03:25.430 --> 00:03:25.440 align:start position:0% who have themselves been a family 00:03:25.440 --> 00:03:26.509 align:start position:0% who have themselves been a family caregiver 00:03:26.509 --> 00:03:26.519 align:start position:0% caregiver 00:03:26.519 --> 00:03:28.550 align:start position:0% caregiver we<00:03:26.940> can<00:03:27.000> get<00:03:27.180> more<00:03:27.480> information<00:03:27.659> by<00:03:28.200> visiting 00:03:28.550 --> 00:03:28.560 align:start position:0% we can get more information by visiting 00:03:28.560 --> 00:03:30.530 align:start position:0% we can get more information by visiting the<00:03:28.800> dementia<00:03:29.159> friendly<00:03:29.459> Tempe<00:03:29.819> table<00:03:30.060> in<00:03:30.420> the 00:03:30.530 --> 00:03:30.540 align:start position:0% the dementia friendly Tempe table in the 00:03:30.540 --> 00:03:31.729 align:start position:0% the dementia friendly Tempe table in the lobby 00:03:31.729 --> 00:03:31.739 align:start position:0% lobby 00:03:31.739 --> 00:03:34.190 align:start position:0% lobby we<00:03:32.519> are<00:03:32.640> also<00:03:32.879> looking<00:03:33.060> for<00:03:33.420> new<00:03:33.599> volunteers 00:03:34.190 --> 00:03:34.200 align:start position:0% we are also looking for new volunteers 00:03:34.200 --> 00:03:36.229 align:start position:0% we are also looking for new volunteers who<00:03:34.680> are<00:03:34.860> Tempe<00:03:35.280> residents<00:03:35.700> and<00:03:35.940> would<00:03:36.060> like 00:03:36.229 --> 00:03:36.239 align:start position:0% who are Tempe residents and would like 00:03:36.239 --> 00:03:38.809 align:start position:0% who are Tempe residents and would like to<00:03:36.480> join<00:03:36.840> our<00:03:37.379> bi-monthly<00:03:37.980> dementia<00:03:38.459> friendly 00:03:38.809 --> 00:03:38.819 align:start position:0% to join our bi-monthly dementia friendly 00:03:38.819 --> 00:03:41.390 align:start position:0% to join our bi-monthly dementia friendly Tempe<00:03:39.360> action<00:03:39.659> team<00:03:39.900> this<00:03:40.799> committee<00:03:41.159> is 00:03:41.390 --> 00:03:41.400 align:start position:0% Tempe action team this committee is 00:03:41.400 --> 00:03:43.309 align:start position:0% Tempe action team this committee is essential<00:03:41.760> in<00:03:41.940> helping<00:03:42.299> to<00:03:42.480> evaluate<00:03:43.019> and 00:03:43.309 --> 00:03:43.319 align:start position:0% essential in helping to evaluate and 00:03:43.319 --> 00:03:45.890 align:start position:0% essential in helping to evaluate and plan<00:03:43.560> for<00:03:43.799> dementia<00:03:44.220> related<00:03:44.580> programming<00:03:45.239> in 00:03:45.890 --> 00:03:45.900 align:start position:0% plan for dementia related programming in 00:03:45.900 --> 00:03:48.170 align:start position:0% plan for dementia related programming in Tempe<00:03:46.379> if<00:03:46.980> you<00:03:47.099> are<00:03:47.220> interested<00:03:47.640> please 00:03:48.170 --> 00:03:48.180 align:start position:0% Tempe if you are interested please 00:03:48.180 --> 00:03:50.089 align:start position:0% Tempe if you are interested please please<00:03:48.780> let<00:03:49.080> us<00:03:49.200> know<00:03:49.319> by<00:03:49.560> visiting<00:03:49.920> the 00:03:50.089 --> 00:03:50.099 align:start position:0% please let us know by visiting the 00:03:50.099 --> 00:03:52.430 align:start position:0% please let us know by visiting the dementia<00:03:50.459> friendly<00:03:50.819> table<00:03:51.000> in<00:03:51.780> the<00:03:51.900> lobby<00:03:52.140> or 00:03:52.430 --> 00:03:52.440 align:start position:0% dementia friendly table in the lobby or 00:03:52.440 --> 00:03:54.350 align:start position:0% dementia friendly table in the lobby or by<00:03:52.920> indicating<00:03:53.340> your<00:03:53.640> interest<00:03:53.879> on<00:03:54.239> the 00:03:54.350 --> 00:03:54.360 align:start position:0% by indicating your interest on the 00:03:54.360 --> 00:03:58.309 align:start position:0% by indicating your interest on the evaluation<00:03:54.780> form<00:03:55.080> in<00:03:55.440> your<00:03:55.620> packet 00:03:58.309 --> 00:03:58.319 align:start position:0% 00:03:58.319 --> 00:04:00.649 align:start position:0% we<00:03:58.980> know<00:03:59.159> from<00:03:59.459> various<00:03:59.760> surveys<00:04:00.239> and 00:04:00.649 --> 00:04:00.659 align:start position:0% we know from various surveys and 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all ages and life situations<00:04:07.260> as<00:04:08.099> such<00:04:08.280> we<00:04:08.580> are<00:04:08.700> looking<00:04:08.879> into 00:04:09.229 --> 00:04:09.239 align:start position:0% situations as such we are looking into 00:04:09.239 --> 00:04:11.809 align:start position:0% situations as such we are looking into identifying<00:04:09.900> areas<00:04:10.319> that<00:04:10.980> may<00:04:11.159> benefit<00:04:11.340> from 00:04:11.809 --> 00:04:11.819 align:start position:0% identifying areas that may benefit from 00:04:11.819 --> 00:04:14.149 align:start position:0% identifying areas that may benefit from additional<00:04:12.239> supports<00:04:12.780> or<00:04:13.140> new<00:04:13.379> programs<00:04:13.980> and 00:04:14.149 --> 00:04:14.159 align:start position:0% additional supports or new programs and 00:04:14.159 --> 00:04:15.229 align:start position:0% additional supports or new programs and services 00:04:15.229 --> 00:04:15.239 align:start position:0% services 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go<00:04:24.060> from<00:04:24.300> fifteen 00:04:24.830 --> 00:04:24.840 align:start position:0% specifically we would go from fifteen 00:04:24.840 --> 00:04:27.350 align:start position:0% specifically we would go from fifteen hundred<00:04:25.020> to<00:04:25.259> three<00:04:25.440> thousand 00:04:27.350 --> 00:04:27.360 align:start position:0% hundred to three thousand 00:04:27.360 --> 00:04:29.689 align:start position:0% hundred to three thousand in<00:04:27.900> our<00:04:28.080> aging<00:04:28.440> community<00:04:28.680> and<00:04:29.280> Society 00:04:29.689 --> 00:04:29.699 align:start position:0% in our aging community and Society 00:04:29.699 --> 00:04:32.570 align:start position:0% in our aging community and Society ambulatory<00:04:30.660> difficulty<00:04:31.320> hearing<00:04:32.100> difficulty 00:04:32.570 --> 00:04:32.580 align:start position:0% ambulatory difficulty hearing difficulty 00:04:32.580 --> 00:04:34.969 align:start position:0% ambulatory difficulty hearing difficulty and<00:04:33.300> independent<00:04:33.780> living<00:04:33.960> challenges<00:04:34.560> are 00:04:34.969 --> 00:04:34.979 align:start position:0% and independent living challenges are 00:04:34.979 --> 00:04:37.249 align:start position:0% and independent living challenges are more<00:04:35.160> common<00:04:35.340> with<00:04:35.699> respondents<00:04:36.360> ages<00:04:36.780> 65 00:04:37.249 --> 00:04:37.259 align:start position:0% more common with respondents ages 65 00:04:37.259 --> 00:04:38.030 align:start position:0% more common with respondents ages 65 Plus 00:04:38.030 --> 00:04:38.040 align:start position:0% Plus 00:04:38.040 --> 00:04:40.490 align:start position:0% Plus most<00:04:38.759> older<00:04:39.120> adults<00:04:39.419> wish<00:04:39.660> to<00:04:39.900> maintain<00:04:40.199> their 00:04:40.490 --> 00:04:40.500 align:start position:0% most older adults wish to maintain their 00:04:40.500 --> 00:04:42.650 align:start position:0% most older adults wish to maintain their independence<00:04:40.979> are<00:04:41.699> reluctant<00:04:42.120> to<00:04:42.300> commit<00:04:42.540> to 00:04:42.650 --> 00:04:42.660 align:start position:0% independence are reluctant to commit to 00:04:42.660 --> 00:04:44.870 align:start position:0% independence are reluctant to commit to a<00:04:42.840> full-time<00:04:43.139> assisted<00:04:43.620> living<00:04:43.880> situation 00:04:44.870 --> 00:04:44.880 align:start position:0% a full-time assisted living situation 00:04:44.880 --> 00:04:46.969 align:start position:0% a full-time assisted living situation and<00:04:45.240> rely<00:04:45.540> on<00:04:45.840> family<00:04:46.139> and<00:04:46.500> friends<00:04:46.680> as 00:04:46.969 --> 00:04:46.979 align:start position:0% and rely on family and friends as 00:04:46.979 --> 00:04:50.150 align:start position:0% and rely on family and friends as caregivers<00:04:47.639> in<00:04:48.479> addition<00:04:48.860> caregivers<00:04:49.860> may 00:04:50.150 --> 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will hear<00:04:56.759> from<00:04:57.000> people<00:04:57.180> with<00:04:57.540> expertise<00:04:58.139> and 00:04:58.790 --> 00:04:58.800 align:start position:0% hear from people with expertise and 00:04:58.800 --> 00:05:00.890 align:start position:0% hear from people with expertise and experience<00:04:59.160> on<00:04:59.460> these<00:04:59.699> matters<00:05:00.000> if<00:05:00.660> you<00:05:00.780> look 00:05:00.890 --> 00:05:00.900 align:start position:0% experience on these matters if you look 00:05:00.900 --> 00:05:02.270 align:start position:0% experience on these matters if you look at<00:05:01.080> the<00:05:01.199> printed<00:05:01.560> program<00:05:01.740> for<00:05:02.100> today's 00:05:02.270 --> 00:05:02.280 align:start position:0% at the printed program for today's 00:05:02.280 --> 00:05:04.189 align:start position:0% at the printed program for today's Summit<00:05:02.820> you<00:05:03.060> will<00:05:03.180> see<00:05:03.360> the<00:05:03.600> lineup<00:05:03.960> of 00:05:04.189 --> 00:05:04.199 align:start position:0% Summit you will see the lineup of 00:05:04.199 --> 00:05:06.469 align:start position:0% Summit you will see the lineup of speakers<00:05:04.440> and<00:05:04.860> caregivers 00:05:06.469 --> 00:05:06.479 align:start position:0% speakers and caregivers 00:05:06.479 --> 00:05:08.570 align:start position:0% speakers and caregivers on<00:05:07.080> the<00:05:07.199> back<00:05:07.320> of<00:05:07.500> the<00:05:07.620> program<00:05:07.740> is<00:05:08.100> a<00:05:08.220> list<00:05:08.400> of 00:05:08.570 --> 00:05:08.580 align:start position:0% on the back of the program is a list of 00:05:08.580 --> 00:05:12.050 align:start position:0% on the back of the program is a list of their<00:05:08.699> websites<00:05:09.180> and<00:05:09.419> contact<00:05:09.600> information 00:05:12.050 --> 00:05:12.060 align:start position:0% their websites and contact information 00:05:12.060 --> 00:05:14.510 align:start position:0% their websites and contact information now<00:05:12.540> I<00:05:12.660> want<00:05:12.780> to<00:05:12.900> thank<00:05:13.080> you<00:05:13.259> thank<00:05:13.800> you<00:05:13.919> to<00:05:14.280> all 00:05:14.510 --> 00:05:14.520 align:start position:0% now I want to thank you thank you to all 00:05:14.520 --> 00:05:16.969 align:start position:0% now I want to thank you thank you to all our<00:05:14.699> wonderful<00:05:15.180> speakers<00:05:15.479> and<00:05:15.840> panelists<00:05:16.380> and 00:05:16.969 --> 00:05:16.979 align:start position:0% our wonderful speakers and panelists and 00:05:16.979 --> 00:05:19.070 align:start position:0% our wonderful speakers and panelists and to<00:05:17.100> you<00:05:17.280> for<00:05:17.520> attending<00:05:17.880> today<00:05:18.120> and<00:05:18.720> now<00:05:18.960> I'll 00:05:19.070 --> 00:05:19.080 align:start position:0% to you for attending today and now I'll 00:05:19.080 --> 00:05:20.629 align:start position:0% to you for attending today and now I'll turn<00:05:19.199> it<00:05:19.380> back<00:05:19.500> over<00:05:19.680> to<00:05:19.860> Jan<00:05:20.160> who<00:05:20.340> will<00:05:20.520> give 00:05:20.629 --> 00:05:20.639 align:start position:0% turn it back over to Jan who will give 00:05:20.639 --> 00:05:22.189 align:start position:0% turn it back over to Jan who will give you<00:05:20.759> more<00:05:21.000> information<00:05:21.180> specific<00:05:21.900> today's 00:05:22.189 --> 00:05:22.199 align:start position:0% you more information specific today's 00:05:22.199 --> 00:05:29.330 align:start position:0% you more information specific today's program<00:05:22.620> thank<00:05:23.220> you 00:05:29.330 --> 00:05:29.340 align:start position:0% 00:05:29.340 --> 00:05:31.790 align:start position:0% so<00:05:29.759> a<00:05:29.820> couple<00:05:29.940> comments<00:05:30.539> just<00:05:30.720> before<00:05:30.960> we<00:05:31.380> get 00:05:31.790 --> 00:05:31.800 align:start position:0% so a couple comments just before we get 00:05:31.800 --> 00:05:34.249 align:start position:0% so a couple comments just before we get going<00:05:32.039> if<00:05:32.520> you<00:05:32.699> haven't<00:05:33.000> seen<00:05:33.600> we<00:05:33.900> have<00:05:34.080> a 00:05:34.249 --> 00:05:34.259 align:start position:0% going if you haven't seen we have a 00:05:34.259 --> 00:05:37.550 align:start position:0% going if you haven't seen we have a videographer<00:05:35.039> here<00:05:35.520> joining<00:05:36.479> us<00:05:36.660> and<00:05:37.080> we<00:05:37.320> will 00:05:37.550 --> 00:05:37.560 align:start position:0% videographer here joining us and we will 00:05:37.560 --> 00:05:40.129 align:start position:0% videographer here joining us and we will be<00:05:37.800> videoing<00:05:38.520> this<00:05:39.000> session<00:05:39.300> so<00:05:39.720> that<00:05:39.900> we'll 00:05:40.129 --> 00:05:40.139 align:start position:0% be videoing this session so that we'll 00:05:40.139 --> 00:05:42.469 align:start position:0% be videoing this session so that we'll play<00:05:40.380> on<00:05:40.620> Channel<00:05:40.800> 11<00:05:41.160> so<00:05:41.699> people<00:05:41.940> who<00:05:42.300> aren't 00:05:42.469 --> 00:05:42.479 align:start position:0% play on Channel 11 so people who aren't 00:05:42.479 --> 00:05:45.469 align:start position:0% play on Channel 11 so people who aren't able<00:05:42.780> to<00:05:42.900> come<00:05:43.139> have<00:05:44.100> the<00:05:44.400> opportunity<00:05:44.880> to<00:05:45.360> see 00:05:45.469 --> 00:05:45.479 align:start position:0% able to come have the opportunity to see 00:05:45.479 --> 00:05:47.450 align:start position:0% able to come have the opportunity to see it<00:05:45.600> later<00:05:45.780> so<00:05:46.259> I<00:05:46.680> think<00:05:46.800> the<00:05:47.039> camera's 00:05:47.450 --> 00:05:47.460 align:start position:0% it later so I think the camera's 00:05:47.460 --> 00:05:50.210 align:start position:0% it later so I think the camera's position<00:05:47.699> so<00:05:48.240> that<00:05:48.479> none<00:05:48.720> of<00:05:48.840> you<00:05:49.020> show<00:05:49.380> up<00:05:49.560> but 00:05:50.210 --> 00:05:50.220 align:start position:0% position so that none of you show up but 00:05:50.220 --> 00:05:52.310 align:start position:0% position so that none of you show up but if<00:05:50.460> you<00:05:50.699> are<00:05:50.880> adamant<00:05:51.300> about<00:05:51.600> not<00:05:51.900> showing<00:05:52.259> up 00:05:52.310 --> 00:05:52.320 align:start position:0% if you are adamant about not showing up 00:05:52.320 --> 00:05:53.689 align:start position:0% if you are adamant about not showing up then<00:05:52.560> you<00:05:52.740> want<00:05:52.860> to<00:05:52.979> make<00:05:53.100> sure<00:05:53.280> you<00:05:53.400> stay<00:05:53.580> away 00:05:53.689 --> 00:05:53.699 align:start position:0% then you want to make sure you stay away 00:05:53.699 --> 00:05:55.310 align:start position:0% then you want to make sure you stay away from<00:05:53.940> the<00:05:54.120> camera 00:05:55.310 --> 00:05:55.320 align:start position:0% from the camera 00:05:55.320 --> 00:05:58.850 align:start position:0% from the camera otherwise<00:05:56.160> you<00:05:56.580> just<00:05:56.759> gave<00:05:56.940> us<00:05:57.120> consent<00:05:57.860> that 00:05:58.850 --> 00:05:58.860 align:start position:0% otherwise you just gave us consent that 00:05:58.860 --> 00:06:01.610 align:start position:0% otherwise you just gave us consent that you'll<00:05:59.039> be<00:05:59.220> that<00:05:59.520> you'll<00:05:59.759> be<00:05:59.940> filmed<00:06:00.440> in<00:06:01.440> your 00:06:01.610 --> 00:06:01.620 align:start position:0% you'll be that you'll be filmed in your 00:06:01.620 --> 00:06:04.010 align:start position:0% you'll be that you'll be filmed in your packets<00:06:02.039> today<00:06:02.340> too<00:06:02.699> a<00:06:03.120> couple<00:06:03.240> things<00:06:03.539> are<00:06:03.840> in 00:06:04.010 --> 00:06:04.020 align:start position:0% packets today too a couple things are in 00:06:04.020 --> 00:06:07.249 align:start position:0% packets today too a couple things are in there<00:06:04.199> one<00:06:04.560> is<00:06:04.919> an<00:06:05.160> evaluation<00:06:05.759> form<00:06:06.180> so<00:06:06.600> when 00:06:07.249 --> 00:06:07.259 align:start position:0% there one is an evaluation form so when 00:06:07.259 --> 00:06:09.290 align:start position:0% there one is an evaluation form so when we<00:06:07.380> do<00:06:07.560> these<00:06:07.919> programs<00:06:08.400> getting<00:06:08.699> feedback 00:06:09.290 --> 00:06:09.300 align:start position:0% we do these programs getting feedback 00:06:09.300 --> 00:06:12.409 align:start position:0% we do these programs getting feedback from<00:06:09.539> you<00:06:09.720> is<00:06:09.960> incredibly<00:06:10.620> helpful<00:06:11.580> as<00:06:12.300> you 00:06:12.409 --> 00:06:12.419 align:start position:0% from you is incredibly helpful as you 00:06:12.419 --> 00:06:14.930 align:start position:0% from you is incredibly helpful as you see<00:06:12.539> this<00:06:12.900> is<00:06:13.020> our<00:06:13.320> sixth<00:06:13.740> annual<00:06:13.979> program<00:06:14.400> we 00:06:14.930 --> 00:06:14.940 align:start position:0% see this is our sixth annual program we 00:06:14.940 --> 00:06:17.150 align:start position:0% see this is our sixth annual program we took<00:06:15.360> a<00:06:15.539> couple<00:06:15.720> years<00:06:15.960> off<00:06:16.259> because<00:06:16.680> of<00:06:16.919> a 00:06:17.150 --> 00:06:17.160 align:start position:0% took a couple years off because of a 00:06:17.160 --> 00:06:19.790 align:start position:0% took a couple years off because of a little<00:06:17.280> pandemic<00:06:18.000> that<00:06:18.660> we<00:06:18.780> had<00:06:18.900> called<00:06:19.199> covid 00:06:19.790 --> 00:06:19.800 align:start position:0% little pandemic that we had called covid 00:06:19.800 --> 00:06:23.570 align:start position:0% little pandemic that we had called covid but<00:06:20.580> really<00:06:20.840> we<00:06:21.840> plan<00:06:22.080> these<00:06:22.560> based<00:06:22.979> on<00:06:23.100> what 00:06:23.570 --> 00:06:23.580 align:start position:0% but really we plan these based on what 00:06:23.580 --> 00:06:26.330 align:start position:0% but really we plan these based on what we<00:06:23.759> learned<00:06:24.120> from<00:06:24.300> folks<00:06:24.660> like<00:06:24.900> you<00:06:25.199> so<00:06:26.100> this 00:06:26.330 --> 00:06:26.340 align:start position:0% we learned from folks like you so this 00:06:26.340 --> 00:06:28.189 align:start position:0% we learned from folks like you so this year<00:06:26.520> it's<00:06:26.940> all<00:06:27.120> about<00:06:27.240> caregiving<00:06:27.780> because 00:06:28.189 --> 00:06:28.199 align:start position:0% year it's all about caregiving because 00:06:28.199 --> 00:06:30.590 align:start position:0% year it's all about caregiving because it's<00:06:28.680> been<00:06:28.860> a<00:06:29.100> rough<00:06:29.580> couple<00:06:29.759> years<00:06:30.120> would<00:06:30.419> you 00:06:30.590 --> 00:06:30.600 align:start position:0% it's been a rough couple years would you 00:06:30.600 --> 00:06:32.990 align:start position:0% it's been a rough couple years would you agree<00:06:30.860> particularly<00:06:31.860> when<00:06:32.220> we've<00:06:32.580> all<00:06:32.759> been 00:06:32.990 --> 00:06:33.000 align:start position:0% agree particularly when we've all been 00:06:33.000 --> 00:06:35.090 align:start position:0% agree particularly when we've all been forced<00:06:33.539> into<00:06:33.660> isolation<00:06:34.259> and<00:06:34.620> then<00:06:34.800> when 00:06:35.090 --> 00:06:35.100 align:start position:0% forced into isolation and then when 00:06:35.100 --> 00:06:37.010 align:start position:0% forced into isolation and then when you're<00:06:35.340> caring<00:06:36.060> for<00:06:36.180> somebody<00:06:36.419> with<00:06:36.660> memory 00:06:37.010 --> 00:06:37.020 align:start position:0% you're caring for somebody with memory 00:06:37.020 --> 00:06:39.110 align:start position:0% you're caring for somebody with memory and<00:06:37.139> thinking<00:06:37.560> problems<00:06:38.280> even<00:06:38.699> more 00:06:39.110 --> 00:06:39.120 align:start position:0% and thinking problems even more 00:06:39.120 --> 00:06:41.809 align:start position:0% and thinking problems even more challenging<00:06:39.660> so<00:06:40.199> your<00:06:40.800> your<00:06:40.800> feedback<00:06:41.460> is 00:06:41.809 --> 00:06:41.819 align:start position:0% challenging so your your feedback is 00:06:41.819 --> 00:06:43.550 align:start position:0% challenging so your your feedback is really<00:06:42.060> helpful<00:06:42.479> as<00:06:42.660> we<00:06:42.840> think<00:06:43.020> about<00:06:43.199> next 00:06:43.550 --> 00:06:43.560 align:start position:0% really helpful as we think about next 00:06:43.560 --> 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position:0% cards and there in your in your packet for<00:06:51.180> you<00:06:51.360> to<00:06:51.539> write<00:06:51.840> questions<00:06:52.319> that<00:06:52.979> you 00:06:53.270 --> 00:06:53.280 align:start position:0% for you to write questions that you 00:06:53.280 --> 00:06:55.330 align:start position:0% for you to write questions that you might<00:06:53.460> have<00:06:53.699> as<00:06:54.060> you<00:06:54.240> see<00:06:54.360> we've<00:06:54.660> got<00:06:54.780> a<00:06:54.900> really 00:06:55.330 --> 00:06:55.340 align:start position:0% might have as you see we've got a really 00:06:55.340 --> 00:06:58.550 align:start position:0% might have as you see we've got a really agenda<00:06:56.340> today<00:06:56.639> because<00:06:57.479> we've<00:06:57.960> got<00:06:58.139> some 00:06:58.550 --> 00:06:58.560 align:start position:0% agenda today because we've got some 00:06:58.560 --> 00:07:01.070 align:start position:0% agenda today because we've got some amazing<00:06:59.220> speakers<00:06:59.580> and<00:07:00.419> we've<00:07:00.600> got<00:07:00.720> a<00:07:00.900> group 00:07:01.070 --> 00:07:01.080 align:start position:0% amazing speakers and we've got a group 00:07:01.080 --> 00:07:03.350 align:start position:0% amazing speakers and we've got a group of<00:07:01.199> caregivers<00:07:01.979> who<00:07:02.400> are<00:07:02.520> here<00:07:02.759> to<00:07:02.940> keep<00:07:03.120> us 00:07:03.350 --> 00:07:03.360 align:start position:0% of caregivers who are here to keep us 00:07:03.360 --> 00:07:06.409 align:start position:0% of caregivers who are here to keep us real<00:07:03.660> as<00:07:04.380> as<00:07:04.860> experts<00:07:05.580> if<00:07:05.759> you<00:07:05.880> will<00:07:06.000> in<00:07:06.240> the 00:07:06.409 --> 00:07:06.419 align:start position:0% real as as experts if you will in the 00:07:06.419 --> 00:07:09.710 align:start position:0% real as as experts if you will in the field<00:07:06.680> we<00:07:07.680> do<00:07:07.860> this<00:07:07.979> for<00:07:08.160> a<00:07:08.340> living<00:07:08.460> they<00:07:09.360> do<00:07:09.539> it 00:07:09.710 --> 00:07:09.720 align:start position:0% field we do this for a living they do it 00:07:09.720 --> 00:07:13.010 align:start position:0% field we do this for a living they do it out<00:07:09.960> of<00:07:10.139> love<00:07:10.380> and<00:07:11.340> so<00:07:11.639> we're<00:07:12.240> so<00:07:12.539> happy<00:07:12.720> to 00:07:13.010 --> 00:07:13.020 align:start position:0% out of love and so we're so happy to 00:07:13.020 --> 00:07:15.050 align:start position:0% out of love and so we're so happy to have<00:07:13.199> them<00:07:13.440> so<00:07:13.800> as<00:07:14.280> you<00:07:14.460> think<00:07:14.580> of<00:07:14.759> questions 00:07:15.050 --> 00:07:15.060 align:start position:0% have them so as you think of questions 00:07:15.060 --> 00:07:17.629 align:start position:0% have them so as you think of questions during<00:07:15.660> the<00:07:16.080> the<00:07:16.319> seminar<00:07:16.800> please<00:07:17.100> write<00:07:17.400> them 00:07:17.629 --> 00:07:17.639 align:start position:0% during the the seminar please write them 00:07:17.639 --> 00:07:20.330 align:start position:0% during the the seminar please write them down<00:07:17.880> we'll<00:07:18.300> be<00:07:18.539> collecting<00:07:19.080> them<00:07:19.319> and<00:07:19.979> then 00:07:20.330 --> 00:07:20.340 align:start position:0% down we'll be collecting them and then 00:07:20.340 --> 00:07:23.570 align:start position:0% down we'll be collecting them and then at<00:07:20.520> the<00:07:20.699> end<00:07:20.759> we'll<00:07:21.120> have<00:07:21.419> a<00:07:21.720> q<00:07:22.259> a<00:07:22.440> with<00:07:23.039> our 00:07:23.570 --> 00:07:23.580 align:start position:0% at the end we'll have a q a with our 00:07:23.580 --> 00:07:25.790 align:start position:0% at the end we'll have a q a with our panelists<00:07:24.240> as<00:07:24.419> well<00:07:24.599> as<00:07:24.780> our<00:07:25.139> caregiver 00:07:25.790 --> 00:07:25.800 align:start position:0% panelists as well as our caregiver 00:07:25.800 --> 00:07:27.230 align:start position:0% panelists as well as our caregiver panels 00:07:27.230 --> 00:07:27.240 align:start position:0% panels 00:07:27.240 --> 00:07:31.309 align:start position:0% panels so<00:07:28.080> first<00:07:28.680> of<00:07:28.800> all<00:07:28.919> upward<00:07:29.699> this<00:07:30.300> is<00:07:30.900> um<00:07:30.900> this 00:07:31.309 --> 00:07:31.319 align:start position:0% so first of all upward this is um this 00:07:31.319 --> 00:07:34.490 align:start position:0% so first of all upward this is um this is<00:07:31.380> what<00:07:31.800> I<00:07:31.919> call<00:07:32.160> dementia<00:07:33.000> 101<00:07:33.780> one<00:07:34.199> of<00:07:34.319> the 00:07:34.490 --> 00:07:34.500 align:start position:0% is what I call dementia 101 one of the 00:07:34.500 --> 00:07:37.909 align:start position:0% is what I call dementia 101 one of the best<00:07:34.680> lessons<00:07:35.340> to<00:07:35.639> learn<00:07:35.819> is<00:07:36.539> flexibility<00:07:37.259> if 00:07:37.909 --> 00:07:37.919 align:start position:0% best lessons to learn is flexibility if 00:07:37.919 --> 00:07:41.210 align:start position:0% best lessons to learn is flexibility if you're<00:07:38.039> not<00:07:38.220> flexible<00:07:39.139> this<00:07:40.139> disease<00:07:40.620> and<00:07:41.099> the 00:07:41.210 --> 00:07:41.220 align:start position:0% you're not flexible this disease and the 00:07:41.220 --> 00:07:43.249 align:start position:0% you're not flexible this disease and the person<00:07:41.400> you<00:07:41.639> care<00:07:41.880> for<00:07:42.120> will<00:07:42.599> put<00:07:42.840> you<00:07:42.960> in<00:07:43.139> the 00:07:43.249 --> 00:07:43.259 align:start position:0% person you care for will put you in the 00:07:43.259 --> 00:07:44.390 align:start position:0% person you care for will put you in the ground 00:07:44.390 --> 00:07:44.400 align:start position:0% ground 00:07:44.400 --> 00:07:46.909 align:start position:0% ground life<00:07:45.000> happens<00:07:45.360> so<00:07:45.780> today<00:07:45.960> our<00:07:46.259> panel<00:07:46.620> has 00:07:46.909 --> 00:07:46.919 align:start position:0% life happens so today our panel has 00:07:46.919 --> 00:07:49.550 align:start position:0% life happens so today our panel has switched<00:07:47.340> a<00:07:47.520> bit<00:07:47.639> so<00:07:48.120> one<00:07:48.360> of<00:07:48.539> our<00:07:48.660> I<00:07:49.020> I<00:07:49.139> want<00:07:49.440> to 00:07:49.550 --> 00:07:49.560 align:start position:0% switched a bit so one of our I I want to 00:07:49.560 --> 00:07:52.189 align:start position:0% switched a bit so one of our I I want to acknowledge<00:07:50.180> Anastasia<00:07:51.180> Johnson<00:07:51.479> who<00:07:52.080> has 00:07:52.189 --> 00:07:52.199 align:start position:0% acknowledge Anastasia Johnson who has 00:07:52.199 --> 00:07:54.710 align:start position:0% acknowledge Anastasia Johnson who has been<00:07:52.380> with<00:07:52.680> us<00:07:52.860> and<00:07:53.580> our<00:07:53.759> action<00:07:54.060> team<00:07:54.360> so 00:07:54.710 --> 00:07:54.720 align:start position:0% been with us and our action team so 00:07:54.720 --> 00:07:56.629 align:start position:0% been with us and our action team so anesthesia<00:07:55.500> is<00:07:55.620> special<00:07:55.800> for<00:07:56.160> lots<00:07:56.520> of 00:07:56.629 --> 00:07:56.639 align:start position:0% anesthesia is special for lots of 00:07:56.639 --> 00:07:59.210 align:start position:0% anesthesia is special for lots of reasons<00:07:57.120> she<00:07:58.080> is<00:07:58.259> a<00:07:58.380> person<00:07:58.500> living<00:07:58.860> with 00:07:59.210 --> 00:07:59.220 align:start position:0% reasons she is a person living with 00:07:59.220 --> 00:08:02.029 align:start position:0% reasons she is a person living with dementia<00:07:59.819> who<00:08:00.539> issues<00:08:00.960> a<00:08:01.199> condition<00:08:01.620> called 00:08:02.029 --> 00:08:02.039 align:start position:0% dementia who issues a condition called 00:08:02.039 --> 00:08:05.029 align:start position:0% dementia who issues a condition called frontal<00:08:02.580> temporal<00:08:03.300> degeneration<00:08:04.080> which<00:08:04.560> is<00:08:04.740> a 00:08:05.029 --> 00:08:05.039 align:start position:0% frontal temporal degeneration which is a 00:08:05.039 --> 00:08:08.150 align:start position:0% frontal temporal degeneration which is a much<00:08:05.160> rarer<00:08:05.699> form<00:08:05.960> but<00:08:06.960> she<00:08:07.319> is<00:08:07.560> on<00:08:07.740> our<00:08:07.919> action 00:08:08.150 --> 00:08:08.160 align:start position:0% much rarer form but she is on our action 00:08:08.160 --> 00:08:09.890 align:start position:0% much rarer form but she is on our action team<00:08:08.520> and<00:08:08.880> was<00:08:09.000> going<00:08:09.180> to<00:08:09.300> be<00:08:09.419> here<00:08:09.599> because 00:08:09.890 --> 00:08:09.900 align:start position:0% team and was going to be here because 00:08:09.900 --> 00:08:12.050 align:start position:0% team and was going to be here because she<00:08:10.259> has<00:08:10.500> also<00:08:10.800> found<00:08:10.979> herself<00:08:11.400> caring<00:08:11.819> for 00:08:12.050 --> 00:08:12.060 align:start position:0% she has also found herself caring for 00:08:12.060 --> 00:08:14.809 align:start position:0% she has also found herself caring for her<00:08:12.300> mother<00:08:12.860> unfortunately<00:08:13.860> there<00:08:14.520> was<00:08:14.639> a 00:08:14.809 --> 00:08:14.819 align:start position:0% her mother unfortunately there was a 00:08:14.819 --> 00:08:17.330 align:start position:0% her mother unfortunately there was a death<00:08:14.940> in<00:08:15.180> the<00:08:15.360> family<00:08:15.539> and<00:08:16.080> she<00:08:16.500> is<00:08:16.860> attending 00:08:17.330 --> 00:08:17.340 align:start position:0% death in the family and she is attending 00:08:17.340 --> 00:08:20.450 align:start position:0% death in the family and she is attending the<00:08:17.520> memorial<00:08:17.780> appropriately<00:08:18.780> so<00:08:19.220> and<00:08:20.220> then 00:08:20.450 --> 00:08:20.460 align:start position:0% the memorial appropriately so and then 00:08:20.460 --> 00:08:23.210 align:start position:0% the memorial appropriately so and then I'm<00:08:21.000> going<00:08:21.180> to<00:08:21.300> have<00:08:21.479> a<00:08:22.139> former<00:08:22.740> mayor<00:08:22.979> Mark 00:08:23.210 --> 00:08:23.220 align:start position:0% I'm going to have a former mayor Mark 00:08:23.220 --> 00:08:25.189 align:start position:0% I'm going to have a former mayor Mark Mitchell<00:08:23.639> come<00:08:23.819> and<00:08:24.000> make<00:08:24.180> some<00:08:24.360> comments<00:08:24.840> he 00:08:25.189 --> 00:08:25.199 align:start position:0% Mitchell come and make some comments he 00:08:25.199 --> 00:08:28.070 align:start position:0% Mitchell come and make some comments he too<00:08:25.440> had<00:08:25.979> a<00:08:26.220> schedule<00:08:26.759> change<00:08:27.300> that<00:08:27.720> meant<00:08:27.960> he 00:08:28.070 --> 00:08:28.080 align:start position:0% too had a schedule change that meant he 00:08:28.080 --> 00:08:30.830 align:start position:0% too had a schedule change that meant he couldn't<00:08:28.259> join<00:08:28.680> us<00:08:28.800> for<00:08:29.099> the<00:08:29.280> panel<00:08:29.639> but<00:08:30.419> we<00:08:30.660> do 00:08:30.830 --> 00:08:30.840 align:start position:0% couldn't join us for the panel but we do 00:08:30.840 --> 00:08:33.409 align:start position:0% couldn't join us for the panel but we do have<00:08:31.199> his<00:08:31.800> dad<00:08:32.039> and<00:08:32.339> former<00:08:32.760> mayor<00:08:33.120> Harry 00:08:33.409 --> 00:08:33.419 align:start position:0% have his dad and former mayor Harry 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of reflection and then<00:08:42.060> our<00:08:42.719> dear<00:08:43.080> Susie<00:08:43.500> pack<00:08:43.680> is<00:08:43.979> going<00:08:44.099> to 00:08:44.329 --> 00:08:44.339 align:start position:0% then our dear Susie pack is going to 00:08:44.339 --> 00:08:47.810 align:start position:0% then our dear Susie pack is going to take<00:08:44.820> Mark's<00:08:45.560> Place<00:08:46.560> here<00:08:46.860> at<00:08:47.220> the<00:08:47.339> table<00:08:47.519> but 00:08:47.810 --> 00:08:47.820 align:start position:0% take Mark's Place here at the table but 00:08:47.820 --> 00:08:50.150 align:start position:0% take Mark's Place here at the table but I'd<00:08:48.000> like<00:08:48.180> Mark<00:08:48.420> to<00:08:48.720> make<00:08:48.959> a<00:08:49.440> few<00:08:49.560> comments 00:08:50.150 --> 00:08:50.160 align:start position:0% I'd like Mark to make a few comments 00:08:50.160 --> 00:08:52.730 align:start position:0% I'd like Mark to make a few comments because<00:08:50.399> really<00:08:50.820> had<00:08:51.540> it<00:08:51.720> been<00:08:52.200> for<00:08:52.560> his 00:08:52.730 --> 00:08:52.740 align:start position:0% because really had it been for his 00:08:52.740 --> 00:08:55.250 align:start position:0% because really had it been for his vision<00:08:53.040> his<00:08:53.580> leadership<00:08:54.000> none<00:08:54.779> of<00:08:54.899> this<00:08:55.019> would 00:08:55.250 --> 00:08:55.260 align:start position:0% vision his leadership none of this would 00:08:55.260 --> 00:08:56.750 align:start position:0% vision his leadership none of this would have<00:08:55.380> happened<00:08:55.560> right<00:08:55.920> great<00:08:56.220> Partnerships 00:08:56.750 --> 00:08:56.760 align:start position:0% have happened right great Partnerships 00:08:56.760 --> 00:08:58.670 align:start position:0% have happened right great Partnerships are<00:08:57.060> just<00:08:57.240> that<00:08:57.420> they're<00:08:57.720> great<00:08:57.959> but<00:08:58.440> you<00:08:58.560> have 00:08:58.670 --> 00:08:58.680 align:start position:0% are just that they're great but you have 00:08:58.680 --> 00:09:01.370 align:start position:0% are just that they're great but you have to<00:08:58.860> have<00:08:58.980> a<00:08:59.220> leader<00:08:59.580> and<00:09:00.420> I<00:09:01.080> have<00:09:01.200> always 00:09:01.370 --> 00:09:01.380 align:start position:0% to have a leader and I have always 00:09:01.380 --> 00:09:04.250 align:start position:0% to have a leader and I have always appreciated<00:09:01.980> Mark's<00:09:02.519> leadership<00:09:02.940> and<00:09:03.899> his 00:09:04.250 --> 00:09:04.260 align:start position:0% appreciated Mark's leadership and his 00:09:04.260 --> 00:09:06.590 align:start position:0% appreciated Mark's leadership and his continued<00:09:04.920> support<00:09:05.220> of<00:09:05.700> this<00:09:05.880> effort<00:09:06.180> and<00:09:06.480> by 00:09:06.590 --> 00:09:06.600 align:start position:0% continued support of this effort and by 00:09:06.600 --> 00:09:08.990 align:start position:0% continued support of this effort and by the<00:09:06.660> way<00:09:06.720> our<00:09:07.019> current<00:09:07.260> mayor<00:09:07.740> Corey<00:09:08.640> Woods 00:09:08.990 --> 00:09:09.000 align:start position:0% the way our current mayor Corey Woods 00:09:09.000 --> 00:09:11.990 align:start position:0% the way our current mayor Corey Woods Too<00:09:09.180> was<00:09:09.540> very<00:09:09.839> supportive<00:09:10.260> he<00:09:11.160> and<00:09:11.700> the<00:09:11.880> city 00:09:11.990 --> 00:09:12.000 align:start position:0% Too was very supportive he and the city 00:09:12.000 --> 00:09:16.070 align:start position:0% Too was very supportive he and the city council<00:09:12.600> I<00:09:13.019> think<00:09:13.140> are<00:09:13.500> at<00:09:13.860> a<00:09:14.240> larger<00:09:15.240> Maricopa 00:09:16.070 --> 00:09:16.080 align:start position:0% council I think are at a larger Maricopa 00:09:16.080 --> 00:09:17.930 align:start position:0% council I think are at a larger Maricopa Gathering<00:09:16.560> today<00:09:16.740> so<00:09:17.040> they<00:09:17.220> couldn't<00:09:17.399> be<00:09:17.700> here 00:09:17.930 --> 00:09:17.940 align:start position:0% Gathering today so they couldn't be here 00:09:17.940 --> 00:09:19.910 align:start position:0% Gathering today so they couldn't be here but<00:09:18.660> Mark<00:09:18.899> if<00:09:19.140> you<00:09:19.260> could<00:09:19.380> make<00:09:19.560> a<00:09:19.740> couple 00:09:19.910 --> 00:09:19.920 align:start position:0% but Mark if you could make a couple 00:09:19.920 --> 00:09:21.530 align:start position:0% but Mark if you could make a couple comments<00:09:20.640> and<00:09:20.760> then<00:09:20.880> we're<00:09:21.000> going<00:09:21.120> to<00:09:21.180> let<00:09:21.360> him 00:09:21.530 --> 00:09:21.540 align:start position:0% comments and then we're going to let him 00:09:21.540 --> 00:09:25.730 align:start position:0% comments and then we're going to let him go<00:09:21.720> and<00:09:21.959> we're<00:09:22.140> going<00:09:22.260> to<00:09:22.380> start<00:09:22.560> our<00:09:22.920> program 00:09:25.730 --> 00:09:25.740 align:start position:0% 00:09:25.740 --> 00:09:27.650 align:start position:0% oh<00:09:26.220> thank<00:09:26.459> you<00:09:26.580> very<00:09:26.640> much<00:09:26.820> Jan<00:09:27.180> and<00:09:27.360> thank<00:09:27.540> you 00:09:27.650 --> 00:09:27.660 align:start position:0% oh thank you very much Jan and thank you 00:09:27.660 --> 00:09:29.389 align:start position:0% oh thank you very much Jan and thank you all<00:09:27.779> for<00:09:28.019> coming<00:09:28.560> um<00:09:28.620> this<00:09:28.800> is<00:09:28.920> something<00:09:29.100> as 00:09:29.389 --> 00:09:29.399 align:start position:0% all for coming um this is something as 00:09:29.399 --> 00:09:31.610 align:start position:0% all for coming um this is something as Jan<00:09:29.700> mentioned<00:09:30.120> that's<00:09:30.660> very<00:09:30.959> near<00:09:31.200> and<00:09:31.380> dear 00:09:31.610 --> 00:09:31.620 align:start position:0% Jan mentioned that's very near and dear 00:09:31.620 --> 00:09:34.310 align:start position:0% Jan mentioned that's very near and dear to<00:09:31.740> me<00:09:31.920> uh<00:09:32.880> my<00:09:33.120> mother<00:09:33.240> Marianne<00:09:33.899> Mitchell<00:09:34.140> was 00:09:34.310 --> 00:09:34.320 align:start position:0% to me uh my mother Marianne Mitchell was 00:09:34.320 --> 00:09:36.170 align:start position:0% to me uh my mother Marianne Mitchell was diagnosed<00:09:34.680> with<00:09:34.800> Alzheimer's<00:09:35.399> at<00:09:35.760> the<00:09:35.820> age<00:09:35.940> of 00:09:36.170 --> 00:09:36.180 align:start position:0% diagnosed with Alzheimer's at the age of 00:09:36.180 --> 00:09:40.850 align:start position:0% diagnosed with Alzheimer's at the age of 68.<00:09:37.260> and<00:09:38.100> it<00:09:38.760> was 00:09:40.850 --> 00:09:40.860 align:start position:0% 68. and it was 00:09:40.860 --> 00:09:42.170 align:start position:0% 68. and it was it was<00:09:40.920> very<00:09:41.399> interesting<00:09:41.640> how<00:09:41.820> it<00:09:42.000> all 00:09:42.170 --> 00:09:42.180 align:start position:0% it was very interesting how it all 00:09:42.180 --> 00:09:45.230 align:start position:0% it was very interesting how it all unfolded<00:09:42.959> but<00:09:43.800> because<00:09:44.459> I<00:09:44.700> was<00:09:44.820> in<00:09:45.000> a<00:09:45.120> position 00:09:45.230 --> 00:09:45.240 align:start position:0% unfolded but because I was in a position 00:09:45.240 --> 00:09:47.030 align:start position:0% unfolded but because I was in a position of<00:09:45.600> leadership<00:09:45.839> I<00:09:46.200> was<00:09:46.320> involved<00:09:46.560> with<00:09:46.680> U.S 00:09:47.030 --> 00:09:47.040 align:start position:0% of leadership I was involved with U.S 00:09:47.040 --> 00:09:48.290 align:start position:0% of leadership I was involved with U.S conference<00:09:47.279> and<00:09:47.459> Mayors<00:09:47.700> and<00:09:47.880> I<00:09:48.000> had<00:09:48.120> other 00:09:48.290 --> 00:09:48.300 align:start position:0% conference and Mayors and I had other 00:09:48.300 --> 00:09:50.269 align:start position:0% conference and Mayors and I had other colleagues<00:09:48.720> around<00:09:48.899> the<00:09:49.140> country<00:09:49.260> I<00:09:49.920> started 00:09:50.269 --> 00:09:50.279 align:start position:0% colleagues around the country I started 00:09:50.279 --> 00:09:52.250 align:start position:0% colleagues around the country I started talking<00:09:50.459> about<00:09:50.760> Alzheimer's<00:09:51.660> and<00:09:51.779> Dementia 00:09:52.250 --> 00:09:52.260 align:start position:0% talking about Alzheimer's and Dementia 00:09:52.260 --> 00:09:54.410 align:start position:0% talking about Alzheimer's and Dementia and<00:09:52.920> it<00:09:53.040> just<00:09:53.220> so<00:09:53.459> happened<00:09:53.700> that<00:09:54.000> my<00:09:54.300> friends 00:09:54.410 --> 00:09:54.420 align:start position:0% and it just so happened that my friends 00:09:54.420 --> 00:09:56.990 align:start position:0% and it just so happened that my friends from<00:09:54.660> the<00:09:54.839> Twin<00:09:55.080> Cities<00:09:55.260> mayor<00:09:56.100> RT<00:09:56.339> Ryback<00:09:56.760> out 00:09:56.990 --> 00:09:57.000 align:start position:0% from the Twin Cities mayor RT Ryback out 00:09:57.000 --> 00:09:58.790 align:start position:0% from the Twin Cities mayor RT Ryback out of<00:09:57.120> Minneapolis<00:09:57.360> and<00:09:58.019> mayor<00:09:58.260> Chris<00:09:58.440> Coleman 00:09:58.790 --> 00:09:58.800 align:start position:0% of Minneapolis and mayor Chris Coleman 00:09:58.800 --> 00:10:02.030 align:start position:0% of Minneapolis and mayor Chris Coleman out<00:09:59.100> of<00:09:59.220> St<00:09:59.399> Paul<00:09:59.640> there<00:10:00.420> were<00:10:00.540> the<00:10:01.440> leaders<00:10:01.740> in 00:10:02.030 --> 00:10:02.040 align:start position:0% out of St Paul there were the leaders in 00:10:02.040 --> 00:10:03.530 align:start position:0% out of St Paul there were the leaders in dementia<00:10:02.459> friendly<00:10:02.820> communities<00:10:03.120> I<00:10:03.360> was 00:10:03.530 --> 00:10:03.540 align:start position:0% dementia friendly communities I was 00:10:03.540 --> 00:10:05.150 align:start position:0% dementia friendly communities I was talking<00:10:03.660> to<00:10:03.839> them<00:10:04.019> and<00:10:04.680> they<00:10:04.800> happened<00:10:04.980> to<00:10:05.100> be 00:10:05.150 --> 00:10:05.160 align:start position:0% talking to them and they happened to be 00:10:05.160 --> 00:10:06.170 align:start position:0% talking to them and they happened to be at<00:10:05.279> the<00:10:05.399> right<00:10:05.459> place<00:10:05.580> at<00:10:05.760> the<00:10:05.880> right<00:10:06.000> time 00:10:06.170 --> 00:10:06.180 align:start position:0% at the right place at the right time 00:10:06.180 --> 00:10:08.210 align:start position:0% at the right place at the right time getting<00:10:06.779> some<00:10:07.080> information<00:10:07.260> from<00:10:07.740> them<00:10:07.920> about 00:10:08.210 --> 00:10:08.220 align:start position:0% getting some information from them about 00:10:08.220 --> 00:10:10.610 align:start position:0% getting some information from them about what<00:10:09.120> dementia<00:10:09.600> means<00:10:09.959> and<00:10:10.140> dementia 00:10:10.610 --> 00:10:10.620 align:start position:0% what dementia means and dementia 00:10:10.620 --> 00:10:12.889 align:start position:0% what dementia means and dementia friendly<00:10:10.920> communities<00:10:11.279> and<00:10:12.180> it<00:10:12.300> was<00:10:12.480> back<00:10:12.720> in 00:10:12.889 --> 00:10:12.899 align:start position:0% friendly communities and it was back in 00:10:12.899 --> 00:10:16.850 align:start position:0% friendly communities and it was back in 2014<00:10:13.560> where<00:10:14.820> we<00:10:15.540> applied<00:10:15.959> I<00:10:16.320> worked<00:10:16.620> with<00:10:16.680> our 00:10:16.850 --> 00:10:16.860 align:start position:0% 2014 where we applied I worked with our 00:10:16.860 --> 00:10:18.470 align:start position:0% 2014 where we applied I worked with our city<00:10:17.040> staff<00:10:17.279> for<00:10:17.700> a<00:10:17.820> White<00:10:17.940> House<00:10:18.120> conference 00:10:18.470 --> 00:10:18.480 align:start position:0% city staff for a White House conference 00:10:18.480 --> 00:10:21.170 align:start position:0% city staff for a White House conference on<00:10:18.660> aging<00:10:19.399> and<00:10:20.399> we<00:10:20.519> were<00:10:20.640> one<00:10:20.820> of<00:10:21.000> five 00:10:21.170 --> 00:10:21.180 align:start position:0% on aging and we were one of five 00:10:21.180 --> 00:10:22.670 align:start position:0% on aging and we were one of five communities<00:10:21.600> selected<00:10:22.140> throughout<00:10:22.500> the 00:10:22.670 --> 00:10:22.680 align:start position:0% communities selected throughout the 00:10:22.680 --> 00:10:24.170 align:start position:0% communities selected throughout the entire<00:10:22.920> country<00:10:23.160> the<00:10:23.459> whole<00:10:23.640> state<00:10:23.820> of<00:10:24.060> West 00:10:24.170 --> 00:10:24.180 align:start position:0% entire country the whole state of West 00:10:24.180 --> 00:10:26.030 align:start position:0% entire country the whole state of West Virginia<00:10:24.360> was<00:10:24.720> one<00:10:24.899> of<00:10:25.019> them<00:10:25.140> and<00:10:25.800> little 00:10:26.030 --> 00:10:26.040 align:start position:0% Virginia was one of them and little 00:10:26.040 --> 00:10:28.670 align:start position:0% Virginia was one of them and little Tempe<00:10:26.640> Arizona<00:10:26.820> was<00:10:27.360> another<00:10:27.779> one<00:10:28.080> out<00:10:28.380> of<00:10:28.500> out 00:10:28.670 --> 00:10:28.680 align:start position:0% Tempe Arizona was another one out of out 00:10:28.680 --> 00:10:30.230 align:start position:0% Tempe Arizona was another one out of out of<00:10:28.860> the<00:10:28.920> five<00:10:29.100> that<00:10:29.339> were<00:10:29.459> chosen<00:10:29.760> at<00:10:30.000> the<00:10:30.120> time 00:10:30.230 --> 00:10:30.240 align:start position:0% of the five that were chosen at the time 00:10:30.240 --> 00:10:33.110 align:start position:0% of the five that were chosen at the time and<00:10:31.140> it<00:10:31.260> was<00:10:31.380> a<00:10:31.500> it<00:10:31.740> took<00:10:31.980> on<00:10:32.100> a<00:10:32.339> leg<00:10:32.519> of<00:10:32.760> its<00:10:33.000> own 00:10:33.110 --> 00:10:33.120 align:start position:0% and it was a it took on a leg of its own 00:10:33.120 --> 00:10:35.810 align:start position:0% and it was a it took on a leg of its own I<00:10:33.660> couldn't<00:10:33.839> be<00:10:34.140> more<00:10:34.380> prouder<00:10:35.040> from<00:10:35.459> our<00:10:35.640> city 00:10:35.810 --> 00:10:35.820 align:start position:0% I couldn't be more prouder from our city 00:10:35.820 --> 00:10:38.329 align:start position:0% I couldn't be more prouder from our city staff<00:10:36.120> standpoint<00:10:36.660> from<00:10:37.080> my<00:10:37.380> with<00:10:37.860> the<00:10:38.100> mayor 00:10:38.329 --> 00:10:38.339 align:start position:0% staff standpoint from my with the mayor 00:10:38.339 --> 00:10:40.130 align:start position:0% staff standpoint from my with the mayor staff<00:10:38.519> that<00:10:38.700> I<00:10:38.820> had<00:10:38.940> at<00:10:39.120> the<00:10:39.240> time<00:10:39.360> my<00:10:39.660> own 00:10:40.130 --> 00:10:40.140 align:start position:0% staff that I had at the time my own 00:10:40.140 --> 00:10:42.350 align:start position:0% staff that I had at the time my own staff<00:10:40.320> but<00:10:41.040> also<00:10:41.279> leaning<00:10:41.640> on<00:10:41.760> my<00:10:41.880> father<00:10:42.060> for 00:10:42.350 --> 00:10:42.360 align:start position:0% staff but also leaning on my father for 00:10:42.360 --> 00:10:44.810 align:start position:0% staff but also leaning on my father for his<00:10:42.600> experience<00:10:42.959> and<00:10:43.260> going<00:10:43.980> through<00:10:44.220> all 00:10:44.810 --> 00:10:44.820 align:start position:0% his experience and going through all 00:10:44.820 --> 00:10:46.250 align:start position:0% his experience and going through all this<00:10:45.060> this<00:10:45.240> different<00:10:45.600> trial<00:10:46.140> and 00:10:46.250 --> 00:10:46.260 align:start position:0% this this different trial and 00:10:46.260 --> 00:10:48.650 align:start position:0% this this different trial and tribulations<00:10:46.680> of<00:10:47.459> a<00:10:47.579> caregiver<00:10:48.000> and<00:10:48.360> what<00:10:48.480> it 00:10:48.650 --> 00:10:48.660 align:start position:0% tribulations of a caregiver and what it 00:10:48.660 --> 00:10:50.030 align:start position:0% tribulations of a caregiver and what it meant<00:10:48.899> and<00:10:49.140> then<00:10:49.200> you<00:10:49.320> come<00:10:49.500> to<00:10:49.620> find<00:10:49.800> out 00:10:50.030 --> 00:10:50.040 align:start position:0% meant and then you come to find out 00:10:50.040 --> 00:10:52.310 align:start position:0% meant and then you come to find out there's<00:10:50.700> a<00:10:50.880> lot<00:10:50.940> people<00:10:51.180> don't<00:10:51.360> know<00:10:51.600> what<00:10:52.019> a 00:10:52.310 --> 00:10:52.320 align:start position:0% there's a lot people don't know what a 00:10:52.320 --> 00:10:54.350 align:start position:0% there's a lot people don't know what a caregiver<00:10:52.680> really<00:10:52.920> means<00:10:53.180> what's<00:10:54.180> all 00:10:54.350 --> 00:10:54.360 align:start position:0% caregiver really means what's all 00:10:54.360 --> 00:10:57.230 align:start position:0% caregiver really means what's all involved<00:10:54.899> so<00:10:55.740> being<00:10:56.279> and<00:10:56.700> growing<00:10:57.000> up<00:10:57.120> in 00:10:57.230 --> 00:10:57.240 align:start position:0% involved so being and growing up in 00:10:57.240 --> 00:10:58.670 align:start position:0% involved so being and growing up in Tempe<00:10:57.540> for<00:10:57.779> those<00:10:57.899> who've<00:10:58.079> been<00:10:58.200> in<00:10:58.320> Tempe<00:10:58.560> a 00:10:58.670 --> 00:10:58.680 align:start position:0% Tempe for those who've been in Tempe a 00:10:58.680 --> 00:11:01.430 align:start position:0% Tempe for those who've been in Tempe a while<00:10:58.800> Tempe<00:10:59.220> is<00:10:59.339> a<00:10:59.579> very<00:10:59.940> caring<00:11:00.440> inclusive 00:11:01.430 --> 00:11:01.440 align:start position:0% while Tempe is a very caring inclusive 00:11:01.440 --> 00:11:04.190 align:start position:0% while Tempe is a very caring inclusive community<00:11:02.000> and<00:11:03.000> it<00:11:03.360> just<00:11:03.540> would<00:11:03.720> seemed<00:11:04.019> to<00:11:04.079> be 00:11:04.190 --> 00:11:04.200 align:start position:0% community and it just would seemed to be 00:11:04.200 --> 00:11:06.590 align:start position:0% community and it just would seemed to be the<00:11:04.320> right<00:11:04.440> fit<00:11:04.740> so<00:11:04.980> we<00:11:05.220> were<00:11:05.519> able<00:11:05.820> to<00:11:05.940> partner 00:11:06.590 --> 00:11:06.600 align:start position:0% the right fit so we were able to partner 00:11:06.600 --> 00:11:09.350 align:start position:0% the right fit so we were able to partner with<00:11:07.380> Banner<00:11:07.740> Alzheimer's<00:11:08.220> too<00:11:08.399> uh<00:11:08.940> with<00:11:09.120> Jan 00:11:09.350 --> 00:11:09.360 align:start position:0% with Banner Alzheimer's too uh with Jan 00:11:09.360 --> 00:11:11.329 align:start position:0% with Banner Alzheimer's too uh with Jan Doherty<00:11:09.779> and<00:11:09.899> her<00:11:10.079> team<00:11:10.200> and<00:11:10.800> it<00:11:10.860> really<00:11:11.040> was<00:11:11.220> a 00:11:11.329 --> 00:11:11.339 align:start position:0% Doherty and her team and it really was a 00:11:11.339 --> 00:11:13.190 align:start position:0% Doherty and her team and it really was a great<00:11:11.459> relationship<00:11:11.880> it<00:11:12.240> really<00:11:12.420> evolved<00:11:13.079> we 00:11:13.190 --> 00:11:13.200 align:start position:0% great relationship it really evolved we 00:11:13.200 --> 00:11:15.410 align:start position:0% great relationship it really evolved we started<00:11:13.500> memory<00:11:13.800> Cafe<00:11:13.980> we<00:11:14.399> started<00:11:14.760> having 00:11:15.410 --> 00:11:15.420 align:start position:0% started memory Cafe we started having 00:11:15.420 --> 00:11:18.050 align:start position:0% started memory Cafe we started having education<00:11:16.200> sessions<00:11:16.740> on<00:11:17.160> those<00:11:17.579> individuals 00:11:18.050 --> 00:11:18.060 align:start position:0% education sessions on those individuals 00:11:18.060 --> 00:11:21.170 align:start position:0% education sessions on those individuals and<00:11:18.240> caregivers<00:11:18.779> of<00:11:19.200> what<00:11:19.380> it<00:11:19.500> meant<00:11:19.940> a<00:11:20.940> lot<00:11:21.120> of 00:11:21.170 --> 00:11:21.180 align:start position:0% and caregivers of what it meant a lot of 00:11:21.180 --> 00:11:23.150 align:start position:0% and caregivers of what it meant a lot of people<00:11:21.240> don't<00:11:21.540> know<00:11:21.779> where<00:11:22.500> to<00:11:22.680> go<00:11:22.800> and<00:11:23.040> that's 00:11:23.150 --> 00:11:23.160 align:start position:0% people don't know where to go and that's 00:11:23.160 --> 00:11:25.130 align:start position:0% people don't know where to go and that's what<00:11:23.459> we<00:11:23.640> thought<00:11:23.880> Demetra<00:11:24.600> fan<00:11:24.720> and<00:11:24.839> Tempe 00:11:25.130 --> 00:11:25.140 align:start position:0% what we thought Demetra fan and Tempe 00:11:25.140 --> 00:11:27.110 align:start position:0% what we thought Demetra fan and Tempe would<00:11:25.320> help<00:11:25.440> bring<00:11:25.800> to<00:11:26.700> the<00:11:26.820> Greater 00:11:27.110 --> 00:11:27.120 align:start position:0% would help bring to the Greater 00:11:27.120 --> 00:11:28.790 align:start position:0% would help bring to the Greater Community<00:11:27.300> and<00:11:27.660> really<00:11:27.899> to<00:11:28.320> the<00:11:28.440> rest<00:11:28.560> of<00:11:28.680> the 00:11:28.790 --> 00:11:28.800 align:start position:0% Community and really to the rest of the 00:11:28.800 --> 00:11:31.310 align:start position:0% Community and really to the rest of the state<00:11:28.980> now<00:11:29.459> I<00:11:30.120> think<00:11:30.300> they're<00:11:30.600> Naomi 00:11:31.310 --> 00:11:31.320 align:start position:0% state now I think they're Naomi 00:11:31.320 --> 00:11:32.150 align:start position:0% state now I think they're Naomi mentioned<00:11:31.620> there's<00:11:31.740> seven<00:11:31.980> other 00:11:32.150 --> 00:11:32.160 align:start position:0% mentioned there's seven other 00:11:32.160 --> 00:11:33.590 align:start position:0% mentioned there's seven other communities<00:11:32.519> that<00:11:32.820> are<00:11:33.000> dementia<00:11:33.360> friendly 00:11:33.590 --> 00:11:33.600 align:start position:0% communities that are dementia friendly 00:11:33.600 --> 00:11:35.930 align:start position:0% communities that are dementia friendly but<00:11:33.720> I<00:11:33.839> was<00:11:33.899> talking<00:11:34.019> to<00:11:34.200> Jan<00:11:34.440> now<00:11:34.620> there's<00:11:34.800> ten 00:11:35.930 --> 00:11:35.940 align:start position:0% but I was talking to Jan now there's ten 00:11:35.940 --> 00:11:37.790 align:start position:0% but I was talking to Jan now there's ten um that<00:11:36.660> in<00:11:36.959> Tempe<00:11:37.260> was<00:11:37.320> the<00:11:37.500> first<00:11:37.560> one<00:11:37.680> in 00:11:37.790 --> 00:11:37.800 align:start position:0% um that in Tempe was the first one in 00:11:37.800 --> 00:11:39.170 align:start position:0% um that in Tempe was the first one in Arizona<00:11:37.980> so<00:11:38.339> that's<00:11:38.459> something<00:11:38.640> to<00:11:38.880> be<00:11:39.060> very 00:11:39.170 --> 00:11:39.180 align:start position:0% Arizona so that's something to be very 00:11:39.180 --> 00:11:40.389 align:start position:0% Arizona so that's something to be very very<00:11:39.300> proud<00:11:39.600> about 00:11:40.389 --> 00:11:40.399 align:start position:0% very proud about 00:11:40.399 --> 00:11:42.530 align:start position:0% very proud about utilize<00:11:41.399> this<00:11:41.579> information<00:11:41.820> that<00:11:42.180> you<00:11:42.360> see 00:11:42.530 --> 00:11:42.540 align:start position:0% utilize this information that you see 00:11:42.540 --> 00:11:44.930 align:start position:0% utilize this information that you see today<00:11:42.779> that<00:11:43.320> you<00:11:43.440> hear<00:11:43.620> today<00:11:43.800> the<00:11:44.040> stories<00:11:44.459> to 00:11:44.930 --> 00:11:44.940 align:start position:0% today that you hear today the stories to 00:11:44.940 --> 00:11:46.790 align:start position:0% today that you hear today the stories to help<00:11:45.060> you<00:11:45.240> and<00:11:45.360> help<00:11:45.600> your<00:11:45.720> neighbors<00:11:46.079> one<00:11:46.680> of 00:11:46.790 --> 00:11:46.800 align:start position:0% help you and help your neighbors one of 00:11:46.800 --> 00:11:49.850 align:start position:0% help you and help your neighbors one of the<00:11:46.920> best<00:11:47.399> programs<00:11:48.240> that<00:11:48.360> we<00:11:48.480> did<00:11:48.720> was<00:11:49.079> we 00:11:49.850 --> 00:11:49.860 align:start position:0% the best programs that we did was we 00:11:49.860 --> 00:11:52.610 align:start position:0% the best programs that we did was we trained<00:11:50.279> dementia<00:11:50.820> friendly<00:11:51.240> we<00:11:52.200> train<00:11:52.380> their 00:11:52.610 --> 00:11:52.620 align:start position:0% trained dementia friendly we train their 00:11:52.620 --> 00:11:53.870 align:start position:0% trained dementia friendly we train their trainer<00:11:52.980> was<00:11:53.160> it 00:11:53.870 --> 00:11:53.880 align:start position:0% trainer was it 00:11:53.880 --> 00:11:56.810 align:start position:0% trainer was it dementia<00:11:54.660> friends<00:11:54.899> and<00:11:55.500> I<00:11:56.100> gotta<00:11:56.339> tell<00:11:56.459> you<00:11:56.640> we 00:11:56.810 --> 00:11:56.820 align:start position:0% dementia friends and I gotta tell you we 00:11:56.820 --> 00:11:58.069 align:start position:0% dementia friends and I gotta tell you we incorporated<00:11:57.300> with<00:11:57.600> our<00:11:57.779> neighborhood 00:11:58.069 --> 00:11:58.079 align:start position:0% incorporated with our neighborhood 00:11:58.079 --> 00:11:59.630 align:start position:0% incorporated with our neighborhood associations<00:11:58.620> throughout<00:11:59.040> the<00:11:59.220> city<00:11:59.339> we 00:11:59.630 --> 00:11:59.640 align:start position:0% associations throughout the city we 00:11:59.640 --> 00:12:01.970 align:start position:0% associations throughout the city we trained<00:12:00.000> all<00:12:00.240> of<00:12:00.360> our<00:12:00.480> First<00:12:00.660> Responders<00:12:01.320> in 00:12:01.970 --> 00:12:01.980 align:start position:0% trained all of our First Responders in 00:12:01.980 --> 00:12:03.530 align:start position:0% trained all of our First Responders in the<00:12:02.100> City<00:12:02.220> of<00:12:02.339> Tempe<00:12:02.700> along<00:12:02.880> with<00:12:03.120> the<00:12:03.240> Chamber 00:12:03.530 --> 00:12:03.540 align:start position:0% the City of Tempe along with the Chamber 00:12:03.540 --> 00:12:05.329 align:start position:0% the City of Tempe along with the Chamber of<00:12:03.600> Commerce<00:12:03.959> to<00:12:04.440> look<00:12:04.620> for<00:12:04.860> signs<00:12:05.220> of 00:12:05.329 --> 00:12:05.339 align:start position:0% of Commerce to look for signs of 00:12:05.339 --> 00:12:07.130 align:start position:0% of Commerce to look for signs of individuals<00:12:05.880> with<00:12:06.180> Alzheimer's<00:12:06.779> it's<00:12:06.959> just 00:12:07.130 --> 00:12:07.140 align:start position:0% individuals with Alzheimer's it's just 00:12:07.140 --> 00:12:08.990 align:start position:0% individuals with Alzheimer's it's just the<00:12:07.440> type<00:12:07.620> of<00:12:07.800> community<00:12:07.980> that<00:12:08.339> Tempe<00:12:08.760> has 00:12:08.990 --> 00:12:09.000 align:start position:0% the type of community that Tempe has 00:12:09.000 --> 00:12:10.790 align:start position:0% the type of community that Tempe has another<00:12:09.480> city<00:12:09.839> is<00:12:09.959> starting<00:12:10.140> to<00:12:10.320> hear<00:12:10.500> what 00:12:10.790 --> 00:12:10.800 align:start position:0% another city is starting to hear what 00:12:10.800 --> 00:12:12.290 align:start position:0% another city is starting to hear what we're<00:12:10.980> doing<00:12:11.339> and<00:12:11.579> they<00:12:11.700> wanted<00:12:11.820> to<00:12:12.000> get<00:12:12.180> more 00:12:12.290 --> 00:12:12.300 align:start position:0% we're doing and they wanted to get more 00:12:12.300 --> 00:12:14.630 align:start position:0% we're doing and they wanted to get more involved<00:12:12.779> Not<00:12:13.440> only<00:12:13.620> was<00:12:13.860> it<00:12:14.040> to<00:12:14.220> take<00:12:14.399> care<00:12:14.519> of 00:12:14.630 --> 00:12:14.640 align:start position:0% involved Not only was it to take care of 00:12:14.640 --> 00:12:17.269 align:start position:0% involved Not only was it to take care of your<00:12:14.760> loved<00:12:15.000> ones<00:12:15.180> but<00:12:15.360> also<00:12:15.660> it<00:12:16.500> was<00:12:16.800> it<00:12:17.040> was 00:12:17.269 --> 00:12:17.279 align:start position:0% your loved ones but also it was it was 00:12:17.279 --> 00:12:19.250 align:start position:0% your loved ones but also it was it was important<00:12:17.700> that<00:12:18.000> the<00:12:18.300> community<00:12:18.420> cares<00:12:18.899> and<00:12:19.140> I 00:12:19.250 --> 00:12:19.260 align:start position:0% important that the community cares and I 00:12:19.260 --> 00:12:20.030 align:start position:0% important that the community cares and I think<00:12:19.380> you're<00:12:19.500> going<00:12:19.680> to<00:12:19.800> see<00:12:19.860> that 00:12:20.030 --> 00:12:20.040 align:start position:0% think you're going to see that 00:12:20.040 --> 00:12:22.850 align:start position:0% think you're going to see that throughout<00:12:20.540> the<00:12:21.540> program<00:12:21.720> and<00:12:22.320> all<00:12:22.440> the<00:12:22.620> the 00:12:22.850 --> 00:12:22.860 align:start position:0% throughout the program and all the the 00:12:22.860 --> 00:12:24.290 align:start position:0% throughout the program and all the the wonderful<00:12:23.279> vendors<00:12:23.700> that<00:12:23.880> we<00:12:23.940> have<00:12:24.120> that 00:12:24.290 --> 00:12:24.300 align:start position:0% wonderful vendors that we have that 00:12:24.300 --> 00:12:26.329 align:start position:0% wonderful vendors that we have that support<00:12:24.540> us<00:12:24.779> but<00:12:25.079> again<00:12:25.620> thank<00:12:25.920> you<00:12:26.040> all<00:12:26.160> so 00:12:26.329 --> 00:12:26.339 align:start position:0% support us but again thank you all so 00:12:26.339 --> 00:12:28.490 align:start position:0% support us but again thank you all so much<00:12:26.459> for<00:12:26.700> being<00:12:26.820> here<00:12:27.000> it<00:12:27.300> really<00:12:27.540> is<00:12:27.839> one<00:12:28.380> of 00:12:28.490 --> 00:12:28.500 align:start position:0% much for being here it really is one of 00:12:28.500 --> 00:12:30.110 align:start position:0% much for being here it really is one of the<00:12:28.560> highlights<00:12:28.920> of<00:12:29.040> my<00:12:29.160> career<00:12:29.459> is<00:12:29.700> making 00:12:30.110 --> 00:12:30.120 align:start position:0% the highlights of my career is making 00:12:30.120 --> 00:12:31.910 align:start position:0% the highlights of my career is making sure<00:12:30.300> that<00:12:30.540> we<00:12:30.660> had<00:12:30.779> a<00:12:30.959> program<00:12:31.079> like<00:12:31.380> this<00:12:31.560> for 00:12:31.910 --> 00:12:31.920 align:start position:0% sure that we had a program like this for 00:12:31.920 --> 00:12:34.310 align:start position:0% sure that we had a program like this for to<00:12:32.160> help<00:12:32.339> not<00:12:32.579> only<00:12:32.779> current<00:12:33.779> you<00:12:34.200> know 00:12:34.310 --> 00:12:34.320 align:start position:0% to help not only current you know 00:12:34.320 --> 00:12:35.630 align:start position:0% to help not only current you know individuals<00:12:34.740> and<00:12:34.860> loved<00:12:35.100> ones<00:12:35.220> but<00:12:35.399> also 00:12:35.630 --> 00:12:35.640 align:start position:0% individuals and loved ones but also 00:12:35.640 --> 00:12:37.370 align:start position:0% individuals and loved ones but also future<00:12:35.820> Generations<00:12:36.300> that's<00:12:36.660> something<00:12:36.959> that 00:12:37.370 --> 00:12:37.380 align:start position:0% future Generations that's something that 00:12:37.380 --> 00:12:38.569 align:start position:0% future Generations that's something that is<00:12:37.680> impacted<00:12:38.040> and<00:12:38.160> that's<00:12:38.279> something<00:12:38.339> that 00:12:38.569 --> 00:12:38.579 align:start position:0% is impacted and that's something that 00:12:38.579 --> 00:12:40.370 align:start position:0% is impacted and that's something that Tempe<00:12:38.820> has<00:12:38.940> done<00:12:39.060> for<00:12:39.240> many<00:12:39.360> years<00:12:39.600> it's<00:12:40.140> to 00:12:40.370 --> 00:12:40.380 align:start position:0% Tempe has done for many years it's to 00:12:40.380 --> 00:12:42.110 align:start position:0% Tempe has done for many years it's to help<00:12:40.440> future<00:12:40.680> Generations<00:12:41.160> so<00:12:41.820> thank<00:12:42.000> you 00:12:42.110 --> 00:12:42.120 align:start position:0% help future Generations so thank you 00:12:42.120 --> 00:12:43.970 align:start position:0% help future Generations so thank you very<00:12:42.240> much<00:12:42.420> for<00:12:42.660> being<00:12:42.779> here<00:12:42.959> share<00:12:43.680> with<00:12:43.800> your 00:12:43.970 --> 00:12:43.980 align:start position:0% very much for being here share with your 00:12:43.980 --> 00:12:46.610 align:start position:0% very much for being here share with your friends<00:12:44.160> because<00:12:44.700> the<00:12:45.480> power<00:12:45.779> of<00:12:46.260> your 00:12:46.610 --> 00:12:46.620 align:start position:0% friends because the power of your 00:12:46.620 --> 00:12:48.769 align:start position:0% friends because the power of your friendships<00:12:47.100> and<00:12:47.399> telling<00:12:47.760> someone<00:12:47.880> it<00:12:48.600> just 00:12:48.769 --> 00:12:48.779 align:start position:0% friendships and telling someone it just 00:12:48.779 --> 00:12:50.389 align:start position:0% friendships and telling someone it just multiplies<00:12:49.320> more<00:12:49.560> over<00:12:49.800> and<00:12:49.980> over<00:12:50.100> and<00:12:50.220> over 00:12:50.389 --> 00:12:50.399 align:start position:0% multiplies more over and over and over 00:12:50.399 --> 00:12:52.009 align:start position:0% multiplies more over and over and over so<00:12:50.579> thank<00:12:50.820> you<00:12:50.880> so<00:12:51.000> much<00:12:51.120> for<00:12:51.360> being<00:12:51.420> here<00:12:51.600> and 00:12:52.009 --> 00:12:52.019 align:start position:0% so thank you so much for being here and 00:12:52.019 --> 00:12:53.210 align:start position:0% so thank you so much for being here and let's<00:12:52.260> get<00:12:52.380> around<00:12:52.500> Applause<00:12:52.860> for<00:12:53.040> Jan 00:12:53.210 --> 00:12:53.220 align:start position:0% let's get around Applause for Jan 00:12:53.220 --> 00:12:55.790 align:start position:0% let's get around Applause for Jan Doherty 00:12:55.790 --> 00:12:55.800 align:start position:0% 00:12:55.800 --> 00:12:57.710 align:start position:0% and<00:12:56.339> there's<00:12:56.519> great<00:12:56.820> programs<00:12:57.300> out<00:12:57.420> there<00:12:57.540> and 00:12:57.710 --> 00:12:57.720 align:start position:0% and there's great programs out there and 00:12:57.720 --> 00:12:59.329 align:start position:0% and there's great programs out there and I<00:12:57.839> should<00:12:57.959> I<00:12:58.200> have<00:12:58.320> to<00:12:58.440> do<00:12:58.560> a<00:12:58.740> personal<00:12:58.980> shout 00:12:59.329 --> 00:12:59.339 align:start position:0% I should I have to do a personal shout 00:12:59.339 --> 00:13:01.190 align:start position:0% I should I have to do a personal shout out<00:12:59.399> to<00:12:59.639> Sherry<00:12:59.940> friend<00:13:00.300> with<00:13:00.839> Oakwood 00:13:01.190 --> 00:13:01.200 align:start position:0% out to Sherry friend with Oakwood 00:13:01.200 --> 00:13:03.170 align:start position:0% out to Sherry friend with Oakwood creative<00:13:01.500> care<00:13:01.680> my<00:13:02.040> mom<00:13:02.220> that<00:13:02.820> was<00:13:02.940> a<00:13:03.060> safe 00:13:03.170 --> 00:13:03.180 align:start position:0% creative care my mom that was a safe 00:13:03.180 --> 00:13:04.850 align:start position:0% creative care my mom that was a safe haven<00:13:03.600> place<00:13:03.720> for<00:13:03.959> my<00:13:04.079> for<00:13:04.320> my<00:13:04.500> mother<00:13:04.620> and<00:13:04.740> I 00:13:04.850 --> 00:13:04.860 align:start position:0% haven place for my for my mother and I 00:13:04.860 --> 00:13:06.710 align:start position:0% haven place for my for my mother and I know<00:13:04.980> my<00:13:05.160> dad's<00:13:05.339> going<00:13:05.459> to<00:13:05.579> talk<00:13:05.700> about<00:13:05.820> it 00:13:06.710 --> 00:13:06.720 align:start position:0% know my dad's going to talk about it 00:13:06.720 --> 00:13:07.730 align:start position:0% know my dad's going to talk about it um there's<00:13:07.019> other<00:13:07.260> organizations 00:13:07.730 --> 00:13:07.740 align:start position:0% um there's other organizations 00:13:07.740 --> 00:13:08.870 align:start position:0% um there's other organizations throughout<00:13:08.100> the<00:13:08.220> valley<00:13:08.339> that<00:13:08.639> can<00:13:08.760> help 00:13:08.870 --> 00:13:08.880 align:start position:0% throughout the valley that can help 00:13:08.880 --> 00:13:11.269 align:start position:0% throughout the valley that can help those<00:13:09.120> caregivers<00:13:09.660> in<00:13:09.959> the<00:13:10.079> on<00:13:10.560> a<00:13:10.680> daily<00:13:10.800> basis 00:13:11.269 --> 00:13:11.279 align:start position:0% those caregivers in the on a daily basis 00:13:11.279 --> 00:13:12.410 align:start position:0% those caregivers in the on a daily basis so<00:13:11.519> thank<00:13:11.760> you<00:13:11.880> Sherry<00:13:12.060> for<00:13:12.300> everything 00:13:12.410 --> 00:13:12.420 align:start position:0% so thank you Sherry for everything 00:13:12.420 --> 00:13:18.290 align:start position:0% so thank you Sherry for everything you've<00:13:12.720> done<00:13:12.839> with<00:13:13.019> Oakwood<00:13:13.380> creative<00:13:13.620> care 00:13:18.290 --> 00:13:18.300 align:start position:0% 00:13:18.300 --> 00:13:20.150 align:start position:0% so<00:13:18.839> a<00:13:18.959> couple<00:13:19.079> things<00:13:19.320> before<00:13:19.500> we<00:13:19.740> get<00:13:19.980> going 00:13:20.150 --> 00:13:20.160 align:start position:0% so a couple things before we get going 00:13:20.160 --> 00:13:23.210 align:start position:0% so a couple things before we get going one<00:13:20.700> so<00:13:21.060> our<00:13:21.300> colleague<00:13:21.720> Janice<00:13:22.380> grinos<00:13:22.920> here 00:13:23.210 --> 00:13:23.220 align:start position:0% one so our colleague Janice grinos here 00:13:23.220 --> 00:13:25.730 align:start position:0% one so our colleague Janice grinos here and<00:13:23.880> she<00:13:24.300> banned<00:13:24.899> our<00:13:24.959> Alzheimer's<00:13:25.380> Institute 00:13:25.730 --> 00:13:25.740 align:start position:0% and she banned our Alzheimer's Institute 00:13:25.740 --> 00:13:27.230 align:start position:0% and she banned our Alzheimer's Institute actually<00:13:26.040> is<00:13:26.279> a<00:13:26.459> lead<00:13:26.639> for<00:13:26.880> all<00:13:27.060> of<00:13:27.120> our 00:13:27.230 --> 00:13:27.240 align:start position:0% actually is a lead for all of our 00:13:27.240 --> 00:13:29.389 align:start position:0% actually is a lead for all of our dementia<00:13:27.720> friendly<00:13:28.139> activities<00:13:28.560> around<00:13:29.040> the 00:13:29.389 --> 00:13:29.399 align:start position:0% dementia friendly activities around the 00:13:29.399 --> 00:13:31.970 align:start position:0% dementia friendly activities around the state<00:13:29.579> so<00:13:30.360> one<00:13:30.540> is<00:13:30.779> uh<00:13:31.139> Mark<00:13:31.380> just<00:13:31.620> mentioned 00:13:31.970 --> 00:13:31.980 align:start position:0% state so one is uh Mark just mentioned 00:13:31.980 --> 00:13:33.949 align:start position:0% state so one is uh Mark just mentioned dementia<00:13:32.519> friends<00:13:32.700> so<00:13:33.060> that's<00:13:33.240> teaching 00:13:33.949 --> 00:13:33.959 align:start position:0% dementia friends so that's teaching 00:13:33.959 --> 00:13:35.750 align:start position:0% dementia friends so that's teaching community<00:13:34.200> members<00:13:34.680> what<00:13:34.920> dementia<00:13:35.459> looks 00:13:35.750 --> 00:13:35.760 align:start position:0% community members what dementia looks 00:13:35.760 --> 00:13:37.730 align:start position:0% community members what dementia looks like<00:13:35.880> and<00:13:36.540> when<00:13:36.720> you<00:13:36.899> see<00:13:37.079> it<00:13:37.260> how<00:13:37.500> can<00:13:37.620> you 00:13:37.730 --> 00:13:37.740 align:start position:0% like and when you see it how can you 00:13:37.740 --> 00:13:40.370 align:start position:0% like and when you see it how can you make<00:13:37.920> a<00:13:38.100> difference<00:13:38.220> so<00:13:38.880> she's<00:13:39.779> got<00:13:39.959> a<00:13:40.200> table 00:13:40.370 --> 00:13:40.380 align:start position:0% make a difference so she's got a table 00:13:40.380 --> 00:13:42.470 align:start position:0% make a difference so she's got a table they're<00:13:40.980> doing<00:13:41.339> some<00:13:41.700> training<00:13:42.240> we're 00:13:42.470 --> 00:13:42.480 align:start position:0% they're doing some training we're 00:13:42.480 --> 00:13:44.930 align:start position:0% they're doing some training we're starting<00:13:42.779> in<00:13:43.200> person<00:13:43.380> again<00:13:43.800> if<00:13:44.519> you'd<00:13:44.760> like 00:13:44.930 --> 00:13:44.940 align:start position:0% starting in person again if you'd like 00:13:44.940 --> 00:13:46.790 align:start position:0% starting in person again if you'd like to<00:13:45.120> lead<00:13:45.300> a<00:13:45.600> program<00:13:45.779> there's<00:13:46.200> a<00:13:46.380> train<00:13:46.560> the 00:13:46.790 --> 00:13:46.800 align:start position:0% to lead a program there's a train the 00:13:46.800 --> 00:13:50.269 align:start position:0% to lead a program there's a train the trainer<00:13:47.220> program<00:13:47.399> see<00:13:47.940> Janus<00:13:48.540> and<00:13:49.320> then<00:13:49.560> how 00:13:50.269 --> 00:13:50.279 align:start position:0% trainer program see Janus and then how 00:13:50.279 --> 00:13:52.310 align:start position:0% trainer program see Janus and then how special<00:13:50.579> that<00:13:50.880> we're<00:13:51.120> doing<00:13:51.300> our<00:13:51.959> summer 00:13:52.310 --> 00:13:52.320 align:start position:0% special that we're doing our summer 00:13:52.320 --> 00:13:55.490 align:start position:0% special that we're doing our summer today<00:13:52.740> when<00:13:53.160> tonight<00:13:53.459> is<00:13:54.180> shine<00:13:54.660> a<00:13:54.839> light<00:13:54.959> on 00:13:55.490 --> 00:13:55.500 align:start position:0% today when tonight is shine a light on 00:13:55.500 --> 00:13:57.350 align:start position:0% today when tonight is shine a light on all<00:13:55.620> dementia<00:13:56.160> so<00:13:56.459> we<00:13:56.700> will<00:13:56.820> light<00:13:57.000> up<00:13:57.180> the 00:13:57.350 --> 00:13:57.360 align:start position:0% all dementia so we will light up the 00:13:57.360 --> 00:14:01.550 align:start position:0% all dementia so we will light up the capital<00:13:57.540> in<00:13:58.260> purple<00:13:58.700> to<00:13:59.700> remember<00:14:00.480> people<00:14:01.079> who 00:14:01.550 --> 00:14:01.560 align:start position:0% capital in purple to remember people who 00:14:01.560 --> 00:14:03.769 align:start position:0% capital in purple to remember people who are<00:14:01.620> affected<00:14:02.160> and<00:14:02.579> their<00:14:02.880> families<00:14:03.240> like<00:14:03.540> you 00:14:03.769 --> 00:14:03.779 align:start position:0% are affected and their families like you 00:14:03.779 --> 00:14:06.170 align:start position:0% are affected and their families like you who<00:14:04.260> are<00:14:04.440> essential<00:14:05.040> parts<00:14:05.279> so<00:14:05.700> more 00:14:06.170 --> 00:14:06.180 align:start position:0% who are essential parts so more 00:14:06.180 --> 00:14:08.449 align:start position:0% who are essential parts so more information<00:14:06.420> on<00:14:06.899> that<00:14:07.079> you<00:14:07.680> can<00:14:07.800> see<00:14:07.980> Janice 00:14:08.449 --> 00:14:08.459 align:start position:0% information on that you can see Janice 00:14:08.459 --> 00:14:11.810 align:start position:0% information on that you can see Janice at<00:14:08.700> her<00:14:08.880> table<00:14:09.060> so<00:14:10.019> now<00:14:10.260> on<00:14:10.620> to<00:14:10.740> our<00:14:10.980> program<00:14:11.339> we 00:14:11.810 --> 00:14:11.820 align:start position:0% at her table so now on to our program we 00:14:11.820 --> 00:14:14.030 align:start position:0% at her table so now on to our program we have<00:14:11.940> got<00:14:12.240> like<00:14:12.600> three<00:14:12.899> dynamos<00:14:13.500> here<00:14:13.860> to 00:14:14.030 --> 00:14:14.040 align:start position:0% have got like three dynamos here to 00:14:14.040 --> 00:14:16.730 align:start position:0% have got like three dynamos here to speak<00:14:14.279> and<00:14:14.760> then<00:14:14.940> amazing<00:14:15.660> panelists<00:14:16.560> to 00:14:16.730 --> 00:14:16.740 align:start position:0% speak and then amazing panelists to 00:14:16.740 --> 00:14:18.230 align:start position:0% speak and then amazing panelists to respond<00:14:17.220> Susie<00:14:17.639> if<00:14:17.760> you<00:14:17.820> want<00:14:17.940> to<00:14:17.940> go<00:14:18.060> join 00:14:18.230 --> 00:14:18.240 align:start position:0% respond Susie if you want to go join 00:14:18.240 --> 00:14:21.050 align:start position:0% respond Susie if you want to go join them<00:14:18.959> so<00:14:19.500> our<00:14:19.740> first<00:14:19.920> is<00:14:20.160> Dr<00:14:20.399> Mary<00:14:20.639> Beth 00:14:21.050 --> 00:14:21.060 align:start position:0% them so our first is Dr Mary Beth 00:14:21.060 --> 00:14:23.569 align:start position:0% them so our first is Dr Mary Beth Gallagher<00:14:21.720> who<00:14:22.560> is<00:14:22.800> the<00:14:23.040> director<00:14:23.279> of<00:14:23.459> the 00:14:23.569 --> 00:14:23.579 align:start position:0% Gallagher who is the director of the 00:14:23.579 --> 00:14:25.550 align:start position:0% Gallagher who is the director of the dementia<00:14:24.060> program<00:14:24.300> at<00:14:24.779> Hospice<00:14:25.200> of<00:14:25.380> the 00:14:25.550 --> 00:14:25.560 align:start position:0% dementia program at Hospice of the 00:14:25.560 --> 00:14:28.009 align:start position:0% dementia program at Hospice of the Valley<00:14:25.740> who's<00:14:26.579> going<00:14:26.880> to<00:14:27.000> lead<00:14:27.180> us<00:14:27.420> and<00:14:27.839> talk 00:14:28.009 --> 00:14:28.019 align:start position:0% Valley who's going to lead us and talk 00:14:28.019 --> 00:14:31.250 align:start position:0% Valley who's going to lead us and talk about<00:14:28.200> how<00:14:28.860> we<00:14:29.100> can<00:14:29.279> live<00:14:29.579> mindfully<00:14:30.360> to<00:14:31.079> care 00:14:31.250 --> 00:14:31.260 align:start position:0% about how we can live mindfully to care 00:14:31.260 --> 00:14:33.590 align:start position:0% about how we can live mindfully to care for<00:14:31.560> ourselves<00:14:32.040> we<00:14:32.459> have<00:14:32.579> sherry<00:14:33.240> friend 00:14:33.590 --> 00:14:33.600 align:start position:0% for ourselves we have sherry friend 00:14:33.600 --> 00:14:35.810 align:start position:0% for ourselves we have sherry friend who's<00:14:33.959> the<00:14:34.200> CEO<00:14:34.620> and<00:14:34.800> president<00:14:35.040> of<00:14:35.459> Oakwood 00:14:35.810 --> 00:14:35.820 align:start position:0% who's the CEO and president of Oakwood 00:14:35.820 --> 00:14:38.629 align:start position:0% who's the CEO and president of Oakwood creative<00:14:36.360> care<00:14:36.720> a<00:14:37.440> very<00:14:37.620> Innovative<00:14:37.980> day<00:14:38.399> Club 00:14:38.629 --> 00:14:38.639 align:start position:0% creative care a very Innovative day Club 00:14:38.639 --> 00:14:41.810 align:start position:0% creative care a very Innovative day Club in<00:14:39.240> Mesa<00:14:39.720> and<00:14:40.260> then<00:14:40.380> finally<00:14:40.740> we<00:14:41.160> have<00:14:41.279> Elaine 00:14:41.810 --> 00:14:41.820 align:start position:0% in Mesa and then finally we have Elaine 00:14:41.820 --> 00:14:43.970 align:start position:0% in Mesa and then finally we have Elaine poker<00:14:42.180> Yount<00:14:42.600> who<00:14:42.779> is<00:14:42.839> with<00:14:43.019> Visiting<00:14:43.500> Angels 00:14:43.970 --> 00:14:43.980 align:start position:0% poker Yount who is with Visiting Angels 00:14:43.980 --> 00:14:46.069 align:start position:0% poker Yount who is with Visiting Angels social<00:14:44.160> worker<00:14:44.839> extraordinaire<00:14:45.839> who's 00:14:46.069 --> 00:14:46.079 align:start position:0% social worker extraordinaire who's 00:14:46.079 --> 00:14:47.509 align:start position:0% social worker extraordinaire who's really<00:14:46.320> going<00:14:46.500> to<00:14:46.620> talk<00:14:46.740> about<00:14:46.860> helpful 00:14:47.509 --> 00:14:47.519 align:start position:0% really going to talk about helpful 00:14:47.519 --> 00:14:50.030 align:start position:0% really going to talk about helpful living<00:14:47.820> so<00:14:48.779> each<00:14:49.079> of<00:14:49.199> these<00:14:49.380> speakers<00:14:49.560> will 00:14:50.030 --> 00:14:50.040 align:start position:0% living so each of these speakers will 00:14:50.040 --> 00:14:52.670 align:start position:0% living so each of these speakers will will<00:14:50.399> speak<00:14:50.760> for<00:14:51.060> about<00:14:51.180> 20<00:14:51.540> minutes 00:14:52.670 --> 00:14:52.680 align:start position:0% will speak for about 20 minutes 00:14:52.680 --> 00:14:54.410 align:start position:0% will speak for about 20 minutes and<00:14:53.100> then<00:14:53.279> we're<00:14:53.459> going<00:14:53.579> to<00:14:53.639> have<00:14:53.760> a<00:14:54.060> 10<00:14:54.180> minute 00:14:54.410 --> 00:14:54.420 align:start position:0% and then we're going to have a 10 minute 00:14:54.420 --> 00:14:57.470 align:start position:0% and then we're going to have a 10 minute kind<00:14:54.839> of<00:14:55.019> response<00:14:55.680> from<00:14:55.920> our<00:14:56.100> caregivers<00:14:56.760> in 00:14:57.470 --> 00:14:57.480 align:start position:0% kind of response from our caregivers in 00:14:57.480 --> 00:14:59.210 align:start position:0% kind of response from our caregivers in terms<00:14:57.720> of<00:14:57.839> the<00:14:58.019> content<00:14:58.380> they're<00:14:58.620> the<00:14:58.860> keep<00:14:58.980> it 00:14:59.210 --> 00:14:59.220 align:start position:0% terms of the content they're the keep it 00:14:59.220 --> 00:15:01.730 align:start position:0% terms of the content they're the keep it real<00:14:59.399> folks<00:14:59.940> for<00:15:00.120> us<00:15:00.300> and<00:15:01.079> at<00:15:01.320> the<00:15:01.440> very<00:15:01.560> end 00:15:01.730 --> 00:15:01.740 align:start position:0% real folks for us and at the very end 00:15:01.740 --> 00:15:04.250 align:start position:0% real folks for us and at the very end we're<00:15:01.980> going<00:15:02.100> to<00:15:02.220> have<00:15:02.279> a<00:15:02.639> larger<00:15:02.940> q<00:15:03.360> a<00:15:03.540> session 00:15:04.250 --> 00:15:04.260 align:start position:0% we're going to have a larger q a session 00:15:04.260 --> 00:15:06.110 align:start position:0% we're going to have a larger q a session okay<00:15:04.560> but<00:15:04.800> we're<00:15:04.980> going<00:15:05.100> to<00:15:05.220> try<00:15:05.399> to<00:15:05.519> stay<00:15:05.760> we 00:15:06.110 --> 00:15:06.120 align:start position:0% okay but we're going to try to stay we 00:15:06.120 --> 00:15:08.870 align:start position:0% okay but we're going to try to stay we will<00:15:06.600> stay<00:15:06.839> on<00:15:07.019> time<00:15:07.199> we<00:15:07.500> will<00:15:07.680> end<00:15:08.040> at<00:15:08.279> noon 00:15:08.870 --> 00:15:08.880 align:start position:0% will stay on time we will end at noon 00:15:08.880 --> 00:15:11.269 align:start position:0% will stay on time we will end at noon but<00:15:09.540> it's<00:15:09.720> going<00:15:09.899> to<00:15:10.019> be<00:15:10.139> relatively<00:15:10.860> fast 00:15:11.269 --> 00:15:11.279 align:start position:0% but it's going to be relatively fast 00:15:11.279 --> 00:15:13.490 align:start position:0% but it's going to be relatively fast pace<00:15:11.760> so<00:15:11.940> buckle<00:15:12.420> up<00:15:12.600> and<00:15:13.199> I'm<00:15:13.260> going<00:15:13.440> to 00:15:13.490 --> 00:15:13.500 align:start position:0% pace so buckle up and I'm going to 00:15:13.500 --> 00:15:16.550 align:start position:0% pace so buckle up and I'm going to invite<00:15:13.800> Mary<00:15:14.040> Beth<00:15:14.459> to<00:15:14.639> come<00:15:14.820> up<00:15:15.000> and<00:15:15.720> to<00:15:16.320> start 00:15:16.550 --> 00:15:16.560 align:start position:0% invite Mary Beth to come up and to start 00:15:16.560 --> 00:15:28.269 align:start position:0% invite Mary Beth to come up and to start us<00:15:16.800> off<00:15:17.160> here 00:15:28.269 --> 00:15:28.279 align:start position:0% 00:15:28.279 --> 00:15:30.949 align:start position:0% so<00:15:29.279> I<00:15:29.459> would<00:15:29.579> hit<00:15:29.760> the<00:15:30.000> space<00:15:30.120> bar<00:15:30.360> oh<00:15:30.660> hit<00:15:30.839> the 00:15:30.949 --> 00:15:30.959 align:start position:0% so I would hit the space bar oh hit the 00:15:30.959 --> 00:15:32.269 align:start position:0% so I would hit the space bar oh hit the space<00:15:31.079> bar<00:15:31.260> okay<00:15:31.560> so<00:15:31.740> I'm<00:15:31.800> going<00:15:31.920> to<00:15:32.040> be<00:15:32.100> back 00:15:32.269 --> 00:15:32.279 align:start position:0% space bar okay so I'm going to be back 00:15:32.279 --> 00:15:35.269 align:start position:0% space bar okay so I'm going to be back here 00:15:35.269 --> 00:15:35.279 align:start position:0% 00:15:35.279 --> 00:15:38.269 align:start position:0% and<00:15:35.940> he's<00:15:36.180> timing<00:15:36.540> you<00:15:36.720> I'm<00:15:37.620> timing<00:15:37.980> me<00:15:38.160> too 00:15:38.269 --> 00:15:38.279 align:start position:0% and he's timing you I'm timing me too 00:15:38.279 --> 00:15:41.329 align:start position:0% and he's timing you I'm timing me too though<00:15:38.579> we'll<00:15:39.300> make<00:15:39.480> sure<00:15:39.660> like<00:15:40.019> double 00:15:41.329 --> 00:15:41.339 align:start position:0% though we'll make sure like double 00:15:41.339 --> 00:15:44.870 align:start position:0% though we'll make sure like double okay<00:15:42.000> well<00:15:42.360> good<00:15:42.600> morning<00:15:42.839> everybody 00:15:44.870 --> 00:15:44.880 align:start position:0% okay well good morning everybody 00:15:44.880 --> 00:15:46.850 align:start position:0% okay well good morning everybody okay<00:15:45.540> so<00:15:46.079> what<00:15:46.139> we're<00:15:46.260> going<00:15:46.380> to<00:15:46.440> do<00:15:46.560> is<00:15:46.680> we're 00:15:46.850 --> 00:15:46.860 align:start position:0% okay so what we're going to do is we're 00:15:46.860 --> 00:15:48.110 align:start position:0% okay so what we're going to do is we're going<00:15:46.980> to<00:15:47.040> borrow<00:15:47.279> from<00:15:47.579> some<00:15:47.820> of<00:15:47.940> the 00:15:48.110 --> 00:15:48.120 align:start position:0% going to borrow from some of the 00:15:48.120 --> 00:15:49.970 align:start position:0% going to borrow from some of the principles<00:15:48.480> of<00:15:48.779> mindfulness<00:15:49.260> I<00:15:49.500> bet<00:15:49.680> a<00:15:49.860> lot<00:15:49.920> of 00:15:49.970 --> 00:15:49.980 align:start position:0% principles of mindfulness I bet a lot of 00:15:49.980 --> 00:15:51.650 align:start position:0% principles of mindfulness I bet a lot of you<00:15:50.100> have<00:15:50.279> heard<00:15:50.459> of<00:15:50.639> mindfulness<00:15:51.240> at<00:15:51.480> this 00:15:51.650 --> 00:15:51.660 align:start position:0% you have heard of mindfulness at this 00:15:51.660 --> 00:15:54.050 align:start position:0% you have heard of mindfulness at this point<00:15:51.839> but<00:15:52.139> if<00:15:52.320> you<00:15:52.440> haven't<00:15:52.620> let's<00:15:53.279> come<00:15:53.519> to<00:15:53.760> a 00:15:54.050 --> 00:15:54.060 align:start position:0% point but if you haven't let's come to a 00:15:54.060 --> 00:15:57.050 align:start position:0% point but if you haven't let's come to a group<00:15:54.240> understanding<00:15:55.199> well<00:15:56.279> can<00:15:56.820> you<00:15:56.940> see 00:15:57.050 --> 00:15:57.060 align:start position:0% group understanding well can you see 00:15:57.060 --> 00:15:58.730 align:start position:0% group understanding well can you see that<00:15:57.240> or<00:15:57.360> do<00:15:57.540> the<00:15:57.660> lights<00:15:57.839> need<00:15:58.139> to<00:15:58.260> be<00:15:58.380> dimmer 00:15:58.730 --> 00:15:58.740 align:start position:0% that or do the lights need to be dimmer 00:15:58.740 --> 00:16:01.490 align:start position:0% that or do the lights need to be dimmer are<00:15:58.920> we<00:15:59.100> good<00:15:59.279> with<00:15:59.579> this 00:16:01.490 --> 00:16:01.500 align:start position:0% are we good with this 00:16:01.500 --> 00:16:03.829 align:start position:0% are we good with this I'm<00:16:01.920> getting<00:16:02.160> both<00:16:02.399> messages<00:16:02.820> so<00:16:03.540> we're<00:16:03.660> going 00:16:03.829 --> 00:16:03.839 align:start position:0% I'm getting both messages so we're going 00:16:03.839 --> 00:16:05.569 align:start position:0% I'm getting both messages so we're going to<00:16:03.959> work<00:16:04.139> on<00:16:04.380> splitting<00:16:04.920> the<00:16:05.040> difference<00:16:05.220> here 00:16:05.569 --> 00:16:05.579 align:start position:0% to work on splitting the difference here 00:16:05.579 --> 00:16:08.170 align:start position:0% to work on splitting the difference here shall<00:16:06.000> we<00:16:06.120> all<00:16:06.720> right<00:16:06.899> so<00:16:07.440> see<00:16:07.680> this<00:16:07.860> cartoon 00:16:08.170 --> 00:16:08.180 align:start position:0% shall we all right so see this cartoon 00:16:08.180 --> 00:16:11.210 align:start position:0% shall we all right so see this cartoon do<00:16:09.180> you<00:16:09.420> get<00:16:09.600> this<00:16:09.899> have<00:16:10.380> you<00:16:10.500> ever<00:16:10.620> been<00:16:10.860> in<00:16:11.040> a 00:16:11.210 --> 00:16:11.220 align:start position:0% do you get this have you ever been in a 00:16:11.220 --> 00:16:12.769 align:start position:0% do you get this have you ever been in a place<00:16:11.399> that's<00:16:11.639> really<00:16:11.940> beautiful<00:16:12.180> but<00:16:12.600> you're 00:16:12.769 --> 00:16:12.779 align:start position:0% place that's really beautiful but you're 00:16:12.779 --> 00:16:14.810 align:start position:0% place that's really beautiful but you're so<00:16:12.959> consumed<00:16:13.440> with<00:16:13.680> going<00:16:13.920> on<00:16:14.160> in<00:16:14.459> your<00:16:14.639> head 00:16:14.810 --> 00:16:14.820 align:start position:0% so consumed with going on in your head 00:16:14.820 --> 00:16:16.430 align:start position:0% so consumed with going on in your head that<00:16:15.360> instead<00:16:15.720> you're<00:16:15.839> missing<00:16:16.199> everything 00:16:16.430 --> 00:16:16.440 align:start position:0% that instead you're missing everything 00:16:16.440 --> 00:16:19.129 align:start position:0% that instead you're missing everything around<00:16:16.860> you<00:16:17.160> you<00:16:17.940> know<00:16:18.120> the<00:16:18.300> caption<00:16:18.660> for<00:16:18.899> this 00:16:19.129 --> 00:16:19.139 align:start position:0% around you you know the caption for this 00:16:19.139 --> 00:16:22.370 align:start position:0% around you you know the caption for this cartoon<00:16:19.320> could<00:16:19.800> be<00:16:20.040> why<00:16:20.940> my<00:16:21.300> dog<00:16:21.540> is<00:16:21.899> happier 00:16:22.370 --> 00:16:22.380 align:start position:0% cartoon could be why my dog is happier 00:16:22.380 --> 00:16:24.650 align:start position:0% cartoon could be why my dog is happier than<00:16:22.740> I<00:16:23.160> am 00:16:24.650 --> 00:16:24.660 align:start position:0% than I am 00:16:24.660 --> 00:16:25.970 align:start position:0% than I am right 00:16:25.970 --> 00:16:25.980 align:start position:0% right 00:16:25.980 --> 00:16:28.189 align:start position:0% right and<00:16:26.579> and<00:16:26.579> this<00:16:27.120> really<00:16:27.360> thank<00:16:27.720> you<00:16:27.899> so<00:16:28.079> much 00:16:28.189 --> 00:16:28.199 align:start position:0% and and this really thank you so much 00:16:28.199 --> 00:16:30.769 align:start position:0% and and this really thank you so much for<00:16:28.560> bringing<00:16:28.800> the<00:16:28.920> lights<00:16:29.100> down<00:16:29.399> so<00:16:30.060> this<00:16:30.420> is 00:16:30.769 --> 00:16:30.779 align:start position:0% for bringing the lights down so this is 00:16:30.779 --> 00:16:32.629 align:start position:0% for bringing the lights down so this is really<00:16:31.019> capturing<00:16:31.620> what<00:16:31.860> mindfulness<00:16:32.399> is 00:16:32.629 --> 00:16:32.639 align:start position:0% really capturing what mindfulness is 00:16:32.639 --> 00:16:35.870 align:start position:0% really capturing what mindfulness is paying<00:16:33.540> attention<00:16:33.899> on<00:16:34.560> purpose<00:16:34.980> in<00:16:35.760> the 00:16:35.870 --> 00:16:35.880 align:start position:0% paying attention on purpose in the 00:16:35.880 --> 00:16:37.850 align:start position:0% paying attention on purpose in the present<00:16:36.180> moment<00:16:36.480> without<00:16:36.779> judgment<00:16:37.199> okay<00:16:37.500> so 00:16:37.850 --> 00:16:37.860 align:start position:0% present moment without judgment okay so 00:16:37.860 --> 00:16:39.170 align:start position:0% present moment without judgment okay so let's<00:16:38.040> break<00:16:38.279> that 00:16:39.170 --> 00:16:39.180 align:start position:0% let's break that 00:16:39.180 --> 00:16:42.350 align:start position:0% let's break that open<00:16:39.560> you<00:16:40.560> might<00:16:40.680> say<00:16:40.920> I'm<00:16:41.759> in<00:16:41.940> the<00:16:42.060> present 00:16:42.350 --> 00:16:42.360 align:start position:0% open you might say I'm in the present 00:16:42.360 --> 00:16:44.210 align:start position:0% open you might say I'm in the present moment<00:16:42.660> I'm<00:16:42.839> right<00:16:43.139> here<00:16:43.380> but<00:16:43.920> they've 00:16:44.210 --> 00:16:44.220 align:start position:0% moment I'm right here but they've 00:16:44.220 --> 00:16:47.090 align:start position:0% moment I'm right here but they've actually<00:16:44.459> done<00:16:44.880> studies<00:16:45.560> and<00:16:46.560> they<00:16:46.740> found<00:16:46.920> out 00:16:47.090 --> 00:16:47.100 align:start position:0% actually done studies and they found out 00:16:47.100 --> 00:16:49.910 align:start position:0% actually done studies and they found out that<00:16:47.399> human<00:16:47.579> beings<00:16:48.060> at<00:16:48.839> least<00:16:48.959> 50<00:16:49.259> percent<00:16:49.620> of 00:16:49.910 --> 00:16:49.920 align:start position:0% that human beings at least 50 percent of 00:16:49.920 --> 00:16:51.889 align:start position:0% that human beings at least 50 percent of the<00:16:50.160> time<00:16:50.339> are<00:16:50.759> not<00:16:50.940> in<00:16:51.180> the<00:16:51.300> present<00:16:51.600> moment 00:16:51.889 --> 00:16:51.899 align:start position:0% the time are not in the present moment 00:16:51.899 --> 00:16:54.230 align:start position:0% the time are not in the present moment we're<00:16:52.560> either<00:16:52.800> rehashing<00:16:53.579> something<00:16:53.880> from 00:16:54.230 --> 00:16:54.240 align:start position:0% we're either rehashing something from 00:16:54.240 --> 00:16:56.810 align:start position:0% we're either rehashing something from the<00:16:54.480> past<00:16:54.720> or<00:16:55.560> we're<00:16:55.800> planning<00:16:56.220> what's<00:16:56.459> next 00:16:56.810 --> 00:16:56.820 align:start position:0% the past or we're planning what's next 00:16:56.820 --> 00:16:59.090 align:start position:0% the past or we're planning what's next after<00:16:57.120> this<00:16:57.480> right<00:16:57.839> a<00:16:58.199> lot<00:16:58.320> of<00:16:58.440> us<00:16:58.560> who<00:16:58.740> we<00:16:58.920> love 00:16:59.090 --> 00:16:59.100 align:start position:0% after this right a lot of us who we love 00:16:59.100 --> 00:17:01.430 align:start position:0% after this right a lot of us who we love those<00:16:59.279> little<00:16:59.459> checklists<00:17:00.060> next<00:17:00.300> next<00:17:00.540> you 00:17:01.430 --> 00:17:01.440 align:start position:0% those little checklists next next you 00:17:01.440 --> 00:17:03.889 align:start position:0% those little checklists next next you know<00:17:01.560> or<00:17:02.100> maybe<00:17:02.339> we're<00:17:02.699> getting<00:17:02.940> distracted 00:17:03.889 --> 00:17:03.899 align:start position:0% know or maybe we're getting distracted 00:17:03.899 --> 00:17:06.710 align:start position:0% know or maybe we're getting distracted right<00:17:04.140> now<00:17:04.260> by<00:17:04.620> some<00:17:04.919> worry<00:17:05.339> or<00:17:05.880> some<00:17:06.120> fantasy 00:17:06.710 --> 00:17:06.720 align:start position:0% right now by some worry or some fantasy 00:17:06.720 --> 00:17:08.689 align:start position:0% right now by some worry or some fantasy and<00:17:07.260> so<00:17:07.380> we're<00:17:07.559> not<00:17:07.799> fully<00:17:08.160> here<00:17:08.339> in<00:17:08.520> the 00:17:08.689 --> 00:17:08.699 align:start position:0% and so we're not fully here in the 00:17:08.699 --> 00:17:10.850 align:start position:0% and so we're not fully here in the present<00:17:08.939> moment<00:17:09.299> are<00:17:09.600> we 00:17:10.850 --> 00:17:10.860 align:start position:0% present moment are we 00:17:10.860 --> 00:17:13.130 align:start position:0% present moment are we so<00:17:11.459> then<00:17:11.579> the<00:17:11.819> next<00:17:11.939> thing<00:17:12.179> without<00:17:12.600> judgment 00:17:13.130 --> 00:17:13.140 align:start position:0% so then the next thing without judgment 00:17:13.140 --> 00:17:15.169 align:start position:0% so then the next thing without judgment well<00:17:13.500> what<00:17:13.799> does<00:17:13.980> that<00:17:14.220> mean<00:17:14.459> I<00:17:14.880> don't<00:17:15.000> feel 00:17:15.169 --> 00:17:15.179 align:start position:0% well what does that mean I don't feel 00:17:15.179 --> 00:17:18.650 align:start position:0% well what does that mean I don't feel very<00:17:15.480> judgy<00:17:16.079> but<00:17:16.679> actually<00:17:16.919> at<00:17:17.819> every<00:17:18.179> moment 00:17:18.650 --> 00:17:18.660 align:start position:0% very judgy but actually at every moment 00:17:18.660 --> 00:17:21.409 align:start position:0% very judgy but actually at every moment the<00:17:19.439> brain<00:17:19.740> is<00:17:20.040> deciphering<00:17:20.880> what's<00:17:21.120> coming 00:17:21.409 --> 00:17:21.419 align:start position:0% the brain is deciphering what's coming 00:17:21.419 --> 00:17:23.510 align:start position:0% the brain is deciphering what's coming into<00:17:21.660> the<00:17:21.900> brain<00:17:22.140> through<00:17:22.380> the<00:17:22.620> senses<00:17:23.040> and 00:17:23.510 --> 00:17:23.520 align:start position:0% into the brain through the senses and 00:17:23.520 --> 00:17:25.370 align:start position:0% into the brain through the senses and the<00:17:23.640> thoughts<00:17:24.000> and<00:17:24.120> the<00:17:24.299> emotions<00:17:24.660> and<00:17:25.260> the 00:17:25.370 --> 00:17:25.380 align:start position:0% the thoughts and the emotions and the 00:17:25.380 --> 00:17:26.929 align:start position:0% the thoughts and the emotions and the Brain<00:17:25.559> whether<00:17:25.740> we're<00:17:26.040> aware<00:17:26.339> of<00:17:26.520> it<00:17:26.640> or<00:17:26.819> not 00:17:26.929 --> 00:17:26.939 align:start position:0% Brain whether we're aware of it or not 00:17:26.939 --> 00:17:29.990 align:start position:0% Brain whether we're aware of it or not is<00:17:27.120> doing<00:17:27.360> this<00:17:27.600> like<00:17:28.260> it<00:17:28.500> love<00:17:28.740> it<00:17:28.980> me<00:17:29.580> you 00:17:29.990 --> 00:17:30.000 align:start position:0% is doing this like it love it me you 00:17:30.000 --> 00:17:32.150 align:start position:0% is doing this like it love it me you know<00:17:30.120> all<00:17:30.480> that<00:17:30.660> kind<00:17:30.780> of<00:17:30.900> stuff<00:17:31.140> so<00:17:31.740> we're<00:17:31.980> not 00:17:32.150 --> 00:17:32.160 align:start position:0% know all that kind of stuff so we're not 00:17:32.160 --> 00:17:33.650 align:start position:0% know all that kind of stuff so we're not saying<00:17:32.520> that<00:17:32.700> this<00:17:32.880> practice<00:17:33.059> is<00:17:33.360> going<00:17:33.540> to 00:17:33.650 --> 00:17:33.660 align:start position:0% saying that this practice is going to 00:17:33.660 --> 00:17:35.990 align:start position:0% saying that this practice is going to teach<00:17:33.780> us<00:17:33.960> how<00:17:34.260> to<00:17:34.380> not<00:17:34.620> judge<00:17:35.100> because<00:17:35.280> that 00:17:35.990 --> 00:17:36.000 align:start position:0% teach us how to not judge because that 00:17:36.000 --> 00:17:38.510 align:start position:0% teach us how to not judge because that would<00:17:36.240> be<00:17:36.299> worth<00:17:36.480> a<00:17:36.720> gazillion<00:17:37.260> dollars<00:17:37.679> but 00:17:38.510 --> 00:17:38.520 align:start position:0% would be worth a gazillion dollars but 00:17:38.520 --> 00:17:41.570 align:start position:0% would be worth a gazillion dollars but instead<00:17:38.880> what<00:17:39.299> this<00:17:39.600> concept<00:17:40.020> means<00:17:40.559> is<00:17:40.740> being 00:17:41.570 --> 00:17:41.580 align:start position:0% instead what this concept means is being 00:17:41.580 --> 00:17:45.350 align:start position:0% instead what this concept means is being more<00:17:41.940> present<00:17:42.360> and<00:17:42.840> being<00:17:43.140> aware<00:17:44.120> of<00:17:45.120> the 00:17:45.350 --> 00:17:45.360 align:start position:0% more present and being aware of the 00:17:45.360 --> 00:17:48.350 align:start position:0% more present and being aware of the judgments<00:17:45.960> how<00:17:46.440> we're<00:17:46.679> casting<00:17:47.220> colors<00:17:47.700> on 00:17:48.350 --> 00:17:48.360 align:start position:0% judgments how we're casting colors on 00:17:48.360 --> 00:17:51.049 align:start position:0% judgments how we're casting colors on all<00:17:48.600> of<00:17:48.720> our<00:17:48.900> experiences<00:17:49.620> just<00:17:50.340> simply<00:17:50.760> being 00:17:51.049 --> 00:17:51.059 align:start position:0% all of our experiences just simply being 00:17:51.059 --> 00:17:53.390 align:start position:0% all of our experiences just simply being aware<00:17:51.480> of<00:17:51.660> it<00:17:51.900> can<00:17:52.380> make<00:17:52.620> a<00:17:52.860> huge<00:17:53.100> difference 00:17:53.390 --> 00:17:53.400 align:start position:0% aware of it can make a huge difference 00:17:53.400 --> 00:17:55.789 align:start position:0% aware of it can make a huge difference Let<00:17:53.940> me<00:17:54.059> Give<00:17:54.179> an<00:17:54.360> example<00:17:54.660> have<00:17:55.260> you<00:17:55.380> ever<00:17:55.500> met 00:17:55.789 --> 00:17:55.799 align:start position:0% Let me Give an example have you ever met 00:17:55.799 --> 00:17:57.529 align:start position:0% Let me Give an example have you ever met somebody<00:17:56.100> and<00:17:56.700> right<00:17:56.880> from<00:17:57.059> the<00:17:57.179> start<00:17:57.299> you're 00:17:57.529 --> 00:17:57.539 align:start position:0% somebody and right from the start you're 00:17:57.539 --> 00:17:59.090 align:start position:0% somebody and right from the start you're like<00:17:57.720> me<00:17:58.020> I<00:17:58.200> don't<00:17:58.320> like<00:17:58.440> them<00:17:58.620> they're<00:17:58.860> not 00:17:59.090 --> 00:17:59.100 align:start position:0% like me I don't like them they're not 00:17:59.100 --> 00:18:02.210 align:start position:0% like me I don't like them they're not for<00:17:59.280> me<00:17:59.460> and<00:18:00.059> then<00:18:00.179> the<00:18:01.020> universe<00:18:01.500> has<00:18:01.860> it<00:18:02.039> that 00:18:02.210 --> 00:18:02.220 align:start position:0% for me and then the universe has it that 00:18:02.220 --> 00:18:04.010 align:start position:0% for me and then the universe has it that you<00:18:02.400> have<00:18:02.580> to<00:18:02.820> spend<00:18:03.179> more<00:18:03.419> time<00:18:03.600> with<00:18:03.840> this 00:18:04.010 --> 00:18:04.020 align:start position:0% you have to spend more time with this 00:18:04.020 --> 00:18:07.310 align:start position:0% you have to spend more time with this person<00:18:04.260> and<00:18:05.039> you<00:18:05.220> realize<00:18:05.640> whoa 00:18:07.310 --> 00:18:07.320 align:start position:0% person and you realize whoa 00:18:07.320 --> 00:18:10.190 align:start position:0% person and you realize whoa I<00:18:08.039> missed<00:18:08.520> it<00:18:08.580> all<00:18:08.820> it's<00:18:09.600> still<00:18:09.780> the<00:18:10.080> same 00:18:10.190 --> 00:18:10.200 align:start position:0% I missed it all it's still the same 00:18:10.200 --> 00:18:13.490 align:start position:0% I missed it all it's still the same person<00:18:10.559> but<00:18:11.280> my<00:18:11.700> judgments<00:18:12.360> almost<00:18:12.840> had<00:18:13.260> me 00:18:13.490 --> 00:18:13.500 align:start position:0% person but my judgments almost had me 00:18:13.500 --> 00:18:16.010 align:start position:0% person but my judgments almost had me Miss<00:18:13.799> recognizing<00:18:14.760> the<00:18:15.120> fullness<00:18:15.539> and<00:18:15.840> the 00:18:16.010 --> 00:18:16.020 align:start position:0% Miss recognizing the fullness and the 00:18:16.020 --> 00:18:17.750 align:start position:0% Miss recognizing the fullness and the grace<00:18:16.200> of<00:18:16.440> this<00:18:16.679> human<00:18:16.919> being 00:18:17.750 --> 00:18:17.760 align:start position:0% grace of this human being 00:18:17.760 --> 00:18:19.789 align:start position:0% grace of this human being so<00:18:18.240> that's<00:18:18.539> why<00:18:18.840> such<00:18:19.200> as<00:18:19.380> some<00:18:19.559> of<00:18:19.679> the 00:18:19.789 --> 00:18:19.799 align:start position:0% so that's why such as some of the 00:18:19.799 --> 00:18:22.130 align:start position:0% so that's why such as some of the reasons<00:18:20.220> why<00:18:20.600> mindfulness<00:18:21.600> can<00:18:21.840> be<00:18:22.020> so 00:18:22.130 --> 00:18:22.140 align:start position:0% reasons why mindfulness can be so 00:18:22.140 --> 00:18:24.289 align:start position:0% reasons why mindfulness can be so important<00:18:22.559> oh<00:18:22.919> thank<00:18:23.220> you<00:18:23.400> Jan 00:18:24.289 --> 00:18:24.299 align:start position:0% important oh thank you Jan 00:18:24.299 --> 00:18:25.970 align:start position:0% important oh thank you Jan you're<00:18:24.720> going<00:18:24.840> to<00:18:24.900> get<00:18:25.020> big<00:18:25.260> bucks<00:18:25.559> for<00:18:25.799> this 00:18:25.970 --> 00:18:25.980 align:start position:0% you're going to get big bucks for this 00:18:25.980 --> 00:18:29.390 align:start position:0% you're going to get big bucks for this majority<00:18:26.880> okay<00:18:27.720> so<00:18:28.260> another<00:18:28.500> way<00:18:28.919> of<00:18:29.039> saying 00:18:29.390 --> 00:18:29.400 align:start position:0% majority okay so another way of saying 00:18:29.400 --> 00:18:31.549 align:start position:0% majority okay so another way of saying it<00:18:29.520> if<00:18:29.700> we<00:18:29.940> if<00:18:30.179> we<00:18:30.419> land<00:18:30.539> on<00:18:30.840> what<00:18:31.020> mindfulness 00:18:31.549 --> 00:18:31.559 align:start position:0% it if we if we land on what mindfulness 00:18:31.559 --> 00:18:33.950 align:start position:0% it if we if we land on what mindfulness is<00:18:31.799> let's<00:18:32.340> talk<00:18:32.520> about<00:18:32.700> what<00:18:33.120> mindlessness<00:18:33.660> is 00:18:33.950 --> 00:18:33.960 align:start position:0% is let's talk about what mindlessness is 00:18:33.960 --> 00:18:36.830 align:start position:0% is let's talk about what mindlessness is because<00:18:34.200> you<00:18:34.679> may<00:18:34.980> be<00:18:35.820> familiar<00:18:36.299> somewhat 00:18:36.830 --> 00:18:36.840 align:start position:0% because you may be familiar somewhat 00:18:36.840 --> 00:18:39.529 align:start position:0% because you may be familiar somewhat with<00:18:37.380> this<00:18:37.620> of<00:18:38.340> really<00:18:38.520> being<00:18:38.880> in<00:18:39.120> the<00:18:39.240> present 00:18:39.529 --> 00:18:39.539 align:start position:0% with this of really being in the present 00:18:39.539 --> 00:18:41.510 align:start position:0% with this of really being in the present but<00:18:39.960> rather<00:18:40.200> in<00:18:40.440> the<00:18:40.559> past<00:18:40.740> future<00:18:41.039> or<00:18:41.340> a 00:18:41.510 --> 00:18:41.520 align:start position:0% but rather in the past future or a 00:18:41.520 --> 00:18:43.130 align:start position:0% but rather in the past future or a fantasy<00:18:41.940> world 00:18:43.130 --> 00:18:43.140 align:start position:0% fantasy world 00:18:43.140 --> 00:18:46.070 align:start position:0% fantasy world going<00:18:43.799> on<00:18:44.039> automatic<00:18:44.640> pilot<00:18:45.120> who<00:18:45.720> here<00:18:45.900> has 00:18:46.070 --> 00:18:46.080 align:start position:0% going on automatic pilot who here has 00:18:46.080 --> 00:18:47.390 align:start position:0% going on automatic pilot who here has ever<00:18:46.260> looked<00:18:46.559> for<00:18:46.620> your<00:18:46.799> glasses<00:18:47.220> when 00:18:47.390 --> 00:18:47.400 align:start position:0% ever looked for your glasses when 00:18:47.400 --> 00:18:49.730 align:start position:0% ever looked for your glasses when they're<00:18:47.580> on<00:18:47.760> top<00:18:47.880> of<00:18:48.059> your<00:18:48.240> head<00:18:48.360> who<00:18:49.260> here<00:18:49.500> has 00:18:49.730 --> 00:18:49.740 align:start position:0% they're on top of your head who here has 00:18:49.740 --> 00:18:51.230 align:start position:0% they're on top of your head who here has ever<00:18:49.919> looked<00:18:50.280> through<00:18:50.340> your<00:18:50.580> phone<00:18:50.760> when<00:18:51.059> it's 00:18:51.230 --> 00:18:51.240 align:start position:0% ever looked through your phone when it's 00:18:51.240 --> 00:18:52.730 align:start position:0% ever looked through your phone when it's in<00:18:51.539> your<00:18:51.720> hand 00:18:52.730 --> 00:18:52.740 align:start position:0% in your hand 00:18:52.740 --> 00:18:55.130 align:start position:0% in your hand just<00:18:53.460> you<00:18:53.700> could<00:18:53.760> admit<00:18:54.059> it<00:18:54.179> safely<00:18:54.480> what<00:18:54.840> what 00:18:55.130 --> 00:18:55.140 align:start position:0% just you could admit it safely what what 00:18:55.140 --> 00:18:57.169 align:start position:0% just you could admit it safely what what happens<00:18:55.440> in<00:18:55.740> this<00:18:55.919> room<00:18:56.100> stays<00:18:56.700> in<00:18:56.820> this<00:18:56.940> room 00:18:57.169 --> 00:18:57.179 align:start position:0% happens in this room stays in this room 00:18:57.179 --> 00:18:58.730 align:start position:0% happens in this room stays in this room people 00:18:58.730 --> 00:18:58.740 align:start position:0% people 00:18:58.740 --> 00:19:01.070 align:start position:0% people or<00:18:59.100> always<00:18:59.580> hurrying<00:19:00.179> to<00:19:00.419> get<00:19:00.600> things<00:19:00.840> done 00:19:01.070 --> 00:19:01.080 align:start position:0% or always hurrying to get things done 00:19:01.080 --> 00:19:05.090 align:start position:0% or always hurrying to get things done next 00:19:05.090 --> 00:19:05.100 align:start position:0% 00:19:05.100 --> 00:19:07.610 align:start position:0% you<00:19:05.640> are<00:19:05.820> not<00:19:06.000> a<00:19:06.900> stranger<00:19:07.140> to<00:19:07.440> always 00:19:07.610 --> 00:19:07.620 align:start position:0% you are not a stranger to always 00:19:07.620 --> 00:19:09.529 align:start position:0% you are not a stranger to always hurrying<00:19:08.100> to<00:19:08.280> get<00:19:08.400> things<00:19:08.640> done<00:19:08.880> next<00:19:09.299> next 00:19:09.529 --> 00:19:09.539 align:start position:0% hurrying to get things done next next 00:19:09.539 --> 00:19:11.930 align:start position:0% hurrying to get things done next next next<00:19:09.679> As<00:19:10.679> a<00:19:10.860> matter<00:19:10.980> of<00:19:11.100> fact<00:19:11.280> they've<00:19:11.760> even 00:19:11.930 --> 00:19:11.940 align:start position:0% next As a matter of fact they've even 00:19:11.940 --> 00:19:14.690 align:start position:0% next As a matter of fact they've even done<00:19:12.240> studies<00:19:12.840> does<00:19:13.620> anybody<00:19:13.919> here<00:19:14.220> make 00:19:14.690 --> 00:19:14.700 align:start position:0% done studies does anybody here make 00:19:14.700 --> 00:19:16.789 align:start position:0% done studies does anybody here make lists<00:19:15.179> do<00:19:15.299> we<00:19:15.480> have<00:19:15.539> any<00:19:15.660> list<00:19:15.900> makers<00:19:16.380> okay 00:19:16.789 --> 00:19:16.799 align:start position:0% lists do we have any list makers okay 00:19:16.799 --> 00:19:18.830 align:start position:0% lists do we have any list makers okay now<00:19:17.400> next<00:19:17.760> to<00:19:17.940> the<00:19:18.059> list<00:19:18.179> do<00:19:18.419> you<00:19:18.539> ever<00:19:18.600> put 00:19:18.830 --> 00:19:18.840 align:start position:0% now next to the list do you ever put 00:19:18.840 --> 00:19:20.570 align:start position:0% now next to the list do you ever put that<00:19:19.080> little<00:19:19.200> like<00:19:19.559> square<00:19:19.860> box<00:19:20.160> or<00:19:20.460> something 00:19:20.570 --> 00:19:20.580 align:start position:0% that little like square box or something 00:19:20.580 --> 00:19:22.730 align:start position:0% that little like square box or something so<00:19:20.760> that<00:19:20.940> you<00:19:21.059> can<00:19:21.120> check<00:19:21.360> it<00:19:21.539> right<00:19:22.080> or<00:19:22.500> do<00:19:22.620> you 00:19:22.730 --> 00:19:22.740 align:start position:0% so that you can check it right or do you 00:19:22.740 --> 00:19:25.370 align:start position:0% so that you can check it right or do you put<00:19:22.860> a<00:19:23.039> line<00:19:23.160> through<00:19:23.460> it<00:19:23.640> when<00:19:24.360> it's<00:19:24.480> done<00:19:24.780> do 00:19:25.370 --> 00:19:25.380 align:start position:0% put a line through it when it's done do 00:19:25.380 --> 00:19:27.529 align:start position:0% put a line through it when it's done do you<00:19:25.559> know<00:19:25.679> when<00:19:25.980> we<00:19:26.160> do<00:19:26.400> that<00:19:26.640> it<00:19:27.059> squirts 00:19:27.529 --> 00:19:27.539 align:start position:0% you know when we do that it squirts 00:19:27.539 --> 00:19:29.750 align:start position:0% you know when we do that it squirts dopamine<00:19:28.020> in<00:19:28.320> reward<00:19:28.679> centers<00:19:29.160> of<00:19:29.340> our<00:19:29.460> brain 00:19:29.750 --> 00:19:29.760 align:start position:0% dopamine in reward centers of our brain 00:19:29.760 --> 00:19:32.270 align:start position:0% dopamine in reward centers of our brain when<00:19:30.240> we<00:19:30.419> put<00:19:30.539> the<00:19:30.720> line<00:19:30.900> through<00:19:31.140> so<00:19:31.980> that's 00:19:32.270 --> 00:19:32.280 align:start position:0% when we put the line through so that's 00:19:32.280 --> 00:19:34.430 align:start position:0% when we put the line through so that's all<00:19:32.640> good<00:19:32.940> however<00:19:33.539> here's<00:19:34.080> where<00:19:34.260> we're 00:19:34.430 --> 00:19:34.440 align:start position:0% all good however here's where we're 00:19:34.440 --> 00:19:37.490 align:start position:0% all good however here's where we're missing<00:19:34.799> out<00:19:34.980> there's<00:19:35.640> a<00:19:35.880> neuroscientific 00:19:37.490 --> 00:19:37.500 align:start position:0% missing out there's a neuroscientific 00:19:37.500 --> 00:19:40.010 align:start position:0% missing out there's a neuroscientific principle<00:19:38.400> that's<00:19:38.940> referred<00:19:39.360> to<00:19:39.419> very<00:19:39.720> simply 00:19:40.010 --> 00:19:40.020 align:start position:0% principle that's referred to very simply 00:19:40.020 --> 00:19:42.470 align:start position:0% principle that's referred to very simply as<00:19:40.200> taking<00:19:40.440> in<00:19:40.740> the<00:19:40.919> good<00:19:41.100> when<00:19:41.820> you<00:19:42.000> and<00:19:42.179> I<00:19:42.299> hit 00:19:42.470 --> 00:19:42.480 align:start position:0% as taking in the good when you and I hit 00:19:42.480 --> 00:19:44.330 align:start position:0% as taking in the good when you and I hit the<00:19:42.720> check<00:19:42.840> mark<00:19:43.140> right<00:19:43.440> and<00:19:43.679> the<00:19:43.860> check<00:19:44.039> we 00:19:44.330 --> 00:19:44.340 align:start position:0% the check mark right and the check we 00:19:44.340 --> 00:19:46.490 align:start position:0% the check mark right and the check we get<00:19:44.580> it<00:19:44.700> all<00:19:44.820> the<00:19:44.940> way<00:19:45.000> to<00:19:45.120> the<00:19:45.299> top<00:19:45.419> our<00:19:46.200> brain 00:19:46.490 --> 00:19:46.500 align:start position:0% get it all the way to the top our brain 00:19:46.500 --> 00:19:49.370 align:start position:0% get it all the way to the top our brain if<00:19:47.039> we're<00:19:47.220> overachievers<00:19:48.179> jumps<00:19:48.900> immediately 00:19:49.370 --> 00:19:49.380 align:start position:0% if we're overachievers jumps immediately 00:19:49.380 --> 00:19:51.350 align:start position:0% if we're overachievers jumps immediately into<00:19:49.799> the<00:19:50.160> next<00:19:50.340> thing<00:19:50.580> that<00:19:50.820> needs<00:19:51.059> to<00:19:51.179> be 00:19:51.350 --> 00:19:51.360 align:start position:0% into the next thing that needs to be 00:19:51.360 --> 00:19:55.130 align:start position:0% into the next thing that needs to be done<00:19:51.539> when<00:19:52.200> we<00:19:52.380> didn't<00:19:52.620> pause<00:19:53.220> even<00:19:53.760> for<00:19:54.179> 60 00:19:55.130 --> 00:19:55.140 align:start position:0% done when we didn't pause even for 60 00:19:55.140 --> 00:19:57.230 align:start position:0% done when we didn't pause even for 60 seconds<00:19:55.500> and<00:19:56.340> nobody<00:19:56.580> can<00:19:56.820> say<00:19:56.940> they<00:19:57.120> don't 00:19:57.230 --> 00:19:57.240 align:start position:0% seconds and nobody can say they don't 00:19:57.240 --> 00:19:59.870 align:start position:0% seconds and nobody can say they don't have<00:19:57.419> 60<00:19:57.720> seconds<00:19:58.020> where<00:19:58.799> you<00:19:59.039> pause<00:19:59.280> and<00:19:59.640> you 00:19:59.870 --> 00:19:59.880 align:start position:0% have 60 seconds where you pause and you 00:19:59.880 --> 00:20:03.650 align:start position:0% have 60 seconds where you pause and you just<00:20:00.179> take<00:20:00.419> in<00:20:00.600> the<00:20:00.720> good 00:20:03.650 --> 00:20:03.660 align:start position:0% 00:20:03.660 --> 00:20:07.430 align:start position:0% to<00:20:04.320> get<00:20:04.500> something<00:20:04.740> done<00:20:05.419> and<00:20:06.419> when<00:20:06.600> you<00:20:06.840> do<00:20:07.020> it 00:20:07.430 --> 00:20:07.440 align:start position:0% to get something done and when you do it 00:20:07.440 --> 00:20:09.710 align:start position:0% to get something done and when you do it allows<00:20:07.919> the<00:20:08.160> neurochemicals<00:20:09.000> in<00:20:09.240> our<00:20:09.419> body 00:20:09.710 --> 00:20:09.720 align:start position:0% allows the neurochemicals in our body 00:20:09.720 --> 00:20:13.250 align:start position:0% allows the neurochemicals in our body the<00:20:10.140> good<00:20:10.320> ones<00:20:10.740> to<00:20:11.460> really<00:20:11.700> circulate<00:20:12.419> it's 00:20:13.250 --> 00:20:13.260 align:start position:0% the good ones to really circulate it's 00:20:13.260 --> 00:20:14.630 align:start position:0% the good ones to really circulate it's that<00:20:13.679> simple 00:20:14.630 --> 00:20:14.640 align:start position:0% that simple 00:20:14.640 --> 00:20:16.370 align:start position:0% that simple okay<00:20:15.120> do<00:20:15.419> you<00:20:15.539> think<00:20:15.660> that<00:20:15.780> you<00:20:15.960> might<00:20:16.080> be<00:20:16.200> able 00:20:16.370 --> 00:20:16.380 align:start position:0% okay do you think that you might be able 00:20:16.380 --> 00:20:18.049 align:start position:0% okay do you think that you might be able to<00:20:16.500> do<00:20:16.620> that<00:20:16.860> a<00:20:16.980> little<00:20:17.100> bit<00:20:17.280> more<00:20:17.520> you<00:20:18.000> know 00:20:18.049 --> 00:20:18.059 align:start position:0% to do that a little bit more you know 00:20:18.059 --> 00:20:19.130 align:start position:0% to do that a little bit more you know there<00:20:18.299> are<00:20:18.419> times<00:20:18.539> when<00:20:18.780> there's<00:20:18.960> nothing 00:20:19.130 --> 00:20:19.140 align:start position:0% there are times when there's nothing 00:20:19.140 --> 00:20:21.049 align:start position:0% there are times when there's nothing else<00:20:19.380> you<00:20:19.620> can<00:20:19.740> do<00:20:19.919> when<00:20:20.460> you're<00:20:20.640> on<00:20:20.820> the<00:20:20.940> phone 00:20:21.049 --> 00:20:21.059 align:start position:0% else you can do when you're on the phone 00:20:21.059 --> 00:20:23.450 align:start position:0% else you can do when you're on the phone waiting<00:20:21.660> which<00:20:22.020> all<00:20:22.260> of<00:20:22.440> us<00:20:22.559> do<00:20:22.740> that<00:20:22.980> when 00:20:23.450 --> 00:20:23.460 align:start position:0% waiting which all of us do that when 00:20:23.460 --> 00:20:25.669 align:start position:0% waiting which all of us do that when you're<00:20:23.640> in<00:20:23.940> line<00:20:24.120> waiting<00:20:24.660> when<00:20:25.440> you're 00:20:25.669 --> 00:20:25.679 align:start position:0% you're in line waiting when you're 00:20:25.679 --> 00:20:27.230 align:start position:0% you're in line waiting when you're driving<00:20:25.980> and<00:20:26.280> trying<00:20:26.460> and<00:20:26.700> you're<00:20:26.880> at<00:20:27.059> a 00:20:27.230 --> 00:20:27.240 align:start position:0% driving and trying and you're at a 00:20:27.240 --> 00:20:29.870 align:start position:0% driving and trying and you're at a stoplight<00:20:27.600> these<00:20:28.200> are<00:20:28.380> all<00:20:28.740> opportunities<00:20:29.460> to 00:20:29.870 --> 00:20:29.880 align:start position:0% stoplight these are all opportunities to 00:20:29.880 --> 00:20:31.490 align:start position:0% stoplight these are all opportunities to practice<00:20:30.059> mindfulness<00:20:30.780> even<00:20:31.080> for<00:20:31.320> the 00:20:31.490 --> 00:20:31.500 align:start position:0% practice mindfulness even for the 00:20:31.500 --> 00:20:33.830 align:start position:0% practice mindfulness even for the busiest<00:20:31.799> of<00:20:32.100> people 00:20:33.830 --> 00:20:33.840 align:start position:0% busiest of people 00:20:33.840 --> 00:20:35.330 align:start position:0% busiest of people all<00:20:34.200> right<00:20:34.320> so<00:20:34.559> there's<00:20:34.799> many<00:20:35.039> different 00:20:35.330 --> 00:20:35.340 align:start position:0% all right so there's many different 00:20:35.340 --> 00:20:37.789 align:start position:0% all right so there's many different practices<00:20:35.820> of<00:20:36.179> mindfulness<00:20:36.720> there's<00:20:37.440> none 00:20:37.789 --> 00:20:37.799 align:start position:0% practices of mindfulness there's none 00:20:37.799 --> 00:20:40.789 align:start position:0% practices of mindfulness there's none that's<00:20:38.160> better<00:20:38.460> than<00:20:38.820> the<00:20:39.000> other<00:20:39.179> all<00:20:39.900> streams 00:20:40.789 --> 00:20:40.799 align:start position:0% that's better than the other all streams 00:20:40.799 --> 00:20:43.730 align:start position:0% that's better than the other all streams flow<00:20:41.280> to<00:20:41.460> the<00:20:41.700> Sea<00:20:42.059> so<00:20:42.299> to<00:20:42.539> speak<00:20:42.780> so<00:20:43.380> I'm<00:20:43.559> just 00:20:43.730 --> 00:20:43.740 align:start position:0% flow to the Sea so to speak so I'm just 00:20:43.740 --> 00:20:46.070 align:start position:0% flow to the Sea so to speak so I'm just gonna<00:20:43.919> we're<00:20:44.640> gonna<00:20:44.760> practice<00:20:45.120> just<00:20:45.539> a<00:20:45.720> few<00:20:45.840> of 00:20:46.070 --> 00:20:46.080 align:start position:0% gonna we're gonna practice just a few of 00:20:46.080 --> 00:20:47.810 align:start position:0% gonna we're gonna practice just a few of them<00:20:46.260> and<00:20:46.799> one<00:20:47.039> of<00:20:47.100> them<00:20:47.220> it<00:20:47.460> will<00:20:47.640> be 00:20:47.810 --> 00:20:47.820 align:start position:0% them and one of them it will be 00:20:47.820 --> 00:20:50.029 align:start position:0% them and one of them it will be awareness<00:20:48.360> of<00:20:48.539> breath<00:20:48.840> because<00:20:49.200> I<00:20:49.620> know<00:20:49.740> that 00:20:50.029 --> 00:20:50.039 align:start position:0% awareness of breath because I know that 00:20:50.039 --> 00:20:51.650 align:start position:0% awareness of breath because I know that no<00:20:50.220> matter<00:20:50.340> what's<00:20:50.640> going<00:20:50.940> on<00:20:51.120> in<00:20:51.299> your<00:20:51.480> life 00:20:51.650 --> 00:20:51.660 align:start position:0% no matter what's going on in your life 00:20:51.660 --> 00:20:53.750 align:start position:0% no matter what's going on in your life you<00:20:52.440> are<00:20:52.620> breathing 00:20:53.750 --> 00:20:53.760 align:start position:0% you are breathing 00:20:53.760 --> 00:20:56.450 align:start position:0% you are breathing and<00:20:54.360> nothing<00:20:54.600> is<00:20:54.900> more<00:20:55.140> present<00:20:55.559> than<00:20:56.160> this 00:20:56.450 --> 00:20:56.460 align:start position:0% and nothing is more present than this 00:20:56.460 --> 00:20:59.270 align:start position:0% and nothing is more present than this breath<00:20:56.820> it<00:20:57.539> comes<00:20:57.840> in<00:20:58.020> and<00:20:58.500> then<00:20:58.679> it's<00:20:58.919> done 00:20:59.270 --> 00:20:59.280 align:start position:0% breath it comes in and then it's done 00:20:59.280 --> 00:21:01.730 align:start position:0% breath it comes in and then it's done right<00:20:59.760> it<00:21:00.120> goes<00:21:00.360> out<00:21:00.480> and<00:21:00.720> it's<00:21:00.900> done<00:21:01.140> so<00:21:01.559> it's 00:21:01.730 --> 00:21:01.740 align:start position:0% right it goes out and it's done so it's 00:21:01.740 --> 00:21:03.409 align:start position:0% right it goes out and it's done so it's in<00:21:01.980> the<00:21:02.100> presence<00:21:02.400> so<00:21:02.580> it<00:21:02.760> serves<00:21:03.059> as<00:21:03.240> an 00:21:03.409 --> 00:21:03.419 align:start position:0% in the presence so it serves as an 00:21:03.419 --> 00:21:06.350 align:start position:0% in the presence so it serves as an anchor<00:21:03.780> and<00:21:04.620> you<00:21:04.860> will<00:21:05.100> not<00:21:05.400> need<00:21:05.820> any 00:21:06.350 --> 00:21:06.360 align:start position:0% anchor and you will not need any 00:21:06.360 --> 00:21:08.690 align:start position:0% anchor and you will not need any mindfulness<00:21:06.900> practices<00:21:07.500> if<00:21:08.160> you<00:21:08.340> are<00:21:08.460> not 00:21:08.690 --> 00:21:08.700 align:start position:0% mindfulness practices if you are not 00:21:08.700 --> 00:21:11.690 align:start position:0% mindfulness practices if you are not breathing<00:21:09.120> okay<00:21:09.960> so<00:21:10.620> we<00:21:10.860> can<00:21:10.980> just<00:21:11.160> do<00:21:11.340> while 00:21:11.690 --> 00:21:11.700 align:start position:0% breathing okay so we can just do while 00:21:11.700 --> 00:21:13.789 align:start position:0% breathing okay so we can just do while we<00:21:11.940> are<00:21:12.120> breathing<00:21:12.480> let's<00:21:12.840> use<00:21:13.080> this<00:21:13.440> all 00:21:13.789 --> 00:21:13.799 align:start position:0% we are breathing let's use this all 00:21:13.799 --> 00:21:15.350 align:start position:0% we are breathing let's use this all right<00:21:13.980> so<00:21:14.100> you<00:21:14.280> want<00:21:14.400> to<00:21:14.520> do<00:21:14.640> one<00:21:14.880> minute<00:21:15.059> of 00:21:15.350 --> 00:21:15.360 align:start position:0% right so you want to do one minute of 00:21:15.360 --> 00:21:18.470 align:start position:0% right so you want to do one minute of practice<00:21:15.539> you<00:21:16.140> play<00:21:16.440> along<00:21:16.559> okay<00:21:17.039> great<00:21:17.400> so<00:21:18.179> if 00:21:18.470 --> 00:21:18.480 align:start position:0% practice you play along okay great so if 00:21:18.480 --> 00:21:20.090 align:start position:0% practice you play along okay great so if you<00:21:18.600> will<00:21:18.780> finding<00:21:19.380> a<00:21:19.559> comfortable<00:21:19.799> position 00:21:20.090 --> 00:21:20.100 align:start position:0% you will finding a comfortable position 00:21:20.100 --> 00:21:22.549 align:start position:0% you will finding a comfortable position that<00:21:20.580> allows<00:21:20.940> you<00:21:21.059> to<00:21:21.299> experience<00:21:21.840> a<00:21:22.200> sense<00:21:22.380> of 00:21:22.549 --> 00:21:22.559 align:start position:0% that allows you to experience a sense of 00:21:22.559 --> 00:21:25.730 align:start position:0% that allows you to experience a sense of ease<00:21:22.980> okay<00:21:23.340> just<00:21:24.120> get<00:21:24.360> comfortable<00:21:24.780> all<00:21:25.260> right 00:21:25.730 --> 00:21:25.740 align:start position:0% ease okay just get comfortable all right 00:21:25.740 --> 00:21:28.070 align:start position:0% ease okay just get comfortable all right and<00:21:26.400> if<00:21:26.640> you're<00:21:26.820> comfortable<00:21:27.179> closing<00:21:27.840> your 00:21:28.070 --> 00:21:28.080 align:start position:0% and if you're comfortable closing your 00:21:28.080 --> 00:21:30.830 align:start position:0% and if you're comfortable closing your eyes<00:21:28.260> or<00:21:28.919> you<00:21:29.280> don't<00:21:29.400> have<00:21:29.640> to<00:21:29.880> just<00:21:30.419> that<00:21:30.600> when 00:21:30.830 --> 00:21:30.840 align:start position:0% eyes or you don't have to just that when 00:21:30.840 --> 00:21:32.690 align:start position:0% eyes or you don't have to just that when we<00:21:30.960> close<00:21:31.140> our<00:21:31.380> eyes<00:21:31.559> it<00:21:31.799> eliminates<00:21:32.280> some 00:21:32.690 --> 00:21:32.700 align:start position:0% we close our eyes it eliminates some 00:21:32.700 --> 00:21:35.210 align:start position:0% we close our eyes it eliminates some distractions<00:21:33.539> or<00:21:34.140> otherwise<00:21:34.500> just<00:21:34.799> soften 00:21:35.210 --> 00:21:35.220 align:start position:0% distractions or otherwise just soften 00:21:35.220 --> 00:21:37.789 align:start position:0% distractions or otherwise just soften your<00:21:35.340> gaze<00:21:35.760> and<00:21:35.880> looking<00:21:36.120> down<00:21:36.539> so<00:21:37.440> now<00:21:37.620> you're 00:21:37.789 --> 00:21:37.799 align:start position:0% your gaze and looking down so now you're 00:21:37.799 --> 00:21:39.710 align:start position:0% your gaze and looking down so now you're in<00:21:37.980> a<00:21:38.100> comfortable<00:21:38.400> position<00:21:38.700> your<00:21:39.360> eyes<00:21:39.480> are 00:21:39.710 --> 00:21:39.720 align:start position:0% in a comfortable position your eyes are 00:21:39.720 --> 00:21:42.529 align:start position:0% in a comfortable position your eyes are closed<00:21:40.080> and<00:21:40.320> the<00:21:40.500> invitation<00:21:40.980> here<00:21:41.400> is<00:21:42.120> simply 00:21:42.529 --> 00:21:42.539 align:start position:0% closed and the invitation here is simply 00:21:42.539 --> 00:21:46.070 align:start position:0% closed and the invitation here is simply to<00:21:43.020> breathe<00:21:43.500> so<00:21:44.220> there's<00:21:44.460> no<00:21:44.940> special<00:21:45.659> kind<00:21:45.960> of 00:21:46.070 --> 00:21:46.080 align:start position:0% to breathe so there's no special kind of 00:21:46.080 --> 00:21:47.570 align:start position:0% to breathe so there's no special kind of breathing<00:21:46.380> here<00:21:46.679> just<00:21:46.980> when<00:21:47.400> you're 00:21:47.570 --> 00:21:47.580 align:start position:0% breathing here just when you're 00:21:47.580 --> 00:21:50.690 align:start position:0% breathing here just when you're breathing<00:21:48.000> in<00:21:48.440> sense<00:21:49.440> the<00:21:49.740> breath<00:21:50.159> coming<00:21:50.460> in 00:21:50.690 --> 00:21:50.700 align:start position:0% breathing in sense the breath coming in 00:21:50.700 --> 00:21:52.850 align:start position:0% breathing in sense the breath coming in meaning<00:21:51.360> where<00:21:51.840> do<00:21:52.020> you<00:21:52.140> feel<00:21:52.320> that<00:21:52.679> air 00:21:52.850 --> 00:21:52.860 align:start position:0% meaning where do you feel that air 00:21:52.860 --> 00:21:55.130 align:start position:0% meaning where do you feel that air movement<00:21:53.280> at<00:21:53.520> the<00:21:53.640> tip<00:21:53.760> of<00:21:53.940> the<00:21:54.120> nostrils<00:21:54.659> the 00:21:55.130 --> 00:21:55.140 align:start position:0% movement at the tip of the nostrils the 00:21:55.140 --> 00:21:57.590 align:start position:0% movement at the tip of the nostrils the back<00:21:55.260> of<00:21:55.500> the<00:21:55.679> throat<00:21:56.039> maybe<00:21:56.580> you<00:21:56.880> feel<00:21:57.120> your 00:21:57.590 --> 00:21:57.600 align:start position:0% back of the throat maybe you feel your 00:21:57.600 --> 00:22:00.110 align:start position:0% back of the throat maybe you feel your lungs<00:21:58.020> expanding<00:21:58.860> and<00:21:59.220> then<00:21:59.400> Contracting 00:22:00.110 --> 00:22:00.120 align:start position:0% lungs expanding and then Contracting 00:22:00.120 --> 00:22:02.810 align:start position:0% lungs expanding and then Contracting maybe<00:22:00.659> you<00:22:01.020> feel<00:22:01.200> the<00:22:01.500> slight<00:22:01.799> rise<00:22:02.400> and<00:22:02.640> fall 00:22:02.810 --> 00:22:02.820 align:start position:0% maybe you feel the slight rise and fall 00:22:02.820 --> 00:22:04.549 align:start position:0% maybe you feel the slight rise and fall of<00:22:03.059> the<00:22:03.240> belly 00:22:04.549 --> 00:22:04.559 align:start position:0% of the belly 00:22:04.559 --> 00:22:08.990 align:start position:0% of the belly so<00:22:05.520> sensing<00:22:06.000> the<00:22:06.179> breath<00:22:06.419> coming<00:22:06.659> in 00:22:08.990 --> 00:22:09.000 align:start position:0% 00:22:09.000 --> 00:22:10.549 align:start position:0% and<00:22:09.419> then<00:22:09.539> just 00:22:10.549 --> 00:22:10.559 align:start position:0% and then just 00:22:10.559 --> 00:22:16.190 align:start position:0% and then just sensing<00:22:11.460> that<00:22:11.760> release 00:22:16.190 --> 00:22:16.200 align:start position:0% 00:22:16.200 --> 00:22:19.549 align:start position:0% just<00:22:17.039> breathing<00:22:17.460> there's<00:22:17.880> nowhere<00:22:18.360> to<00:22:18.600> go 00:22:19.549 --> 00:22:19.559 align:start position:0% just breathing there's nowhere to go 00:22:19.559 --> 00:22:21.649 align:start position:0% just breathing there's nowhere to go there's<00:22:20.100> nothing<00:22:20.400> to<00:22:20.700> do 00:22:21.649 --> 00:22:21.659 align:start position:0% there's nothing to do 00:22:21.659 --> 00:22:23.630 align:start position:0% there's nothing to do you're<00:22:22.140> already<00:22:22.320> breathing<00:22:22.799> so<00:22:23.220> I'm<00:22:23.400> just 00:22:23.630 --> 00:22:23.640 align:start position:0% you're already breathing so I'm just 00:22:23.640 --> 00:22:31.789 align:start position:0% you're already breathing so I'm just asking<00:22:24.000> you<00:22:24.120> to<00:22:24.299> be<00:22:24.419> aware<00:22:24.720> of<00:22:24.900> it 00:22:31.789 --> 00:22:31.799 align:start position:0% 00:22:31.799 --> 00:22:33.770 align:start position:0% and<00:22:32.159> at<00:22:32.280> times<00:22:32.520> you<00:22:32.820> may<00:22:32.940> notice<00:22:33.240> that<00:22:33.480> you<00:22:33.600> get 00:22:33.770 --> 00:22:33.780 align:start position:0% and at times you may notice that you get 00:22:33.780 --> 00:22:36.649 align:start position:0% and at times you may notice that you get distracted<00:22:34.380> and<00:22:34.559> if<00:22:34.799> you<00:22:35.039> do<00:22:35.280> that<00:22:36.179> is<00:22:36.360> so 00:22:36.649 --> 00:22:36.659 align:start position:0% distracted and if you do that is so 00:22:36.659 --> 00:22:39.409 align:start position:0% distracted and if you do that is so normal<00:22:36.900> it's<00:22:37.559> not<00:22:37.799> a<00:22:37.980> big<00:22:38.100> deal<00:22:38.340> every<00:22:39.000> one<00:22:39.240> of 00:22:39.409 --> 00:22:39.419 align:start position:0% normal it's not a big deal every one of 00:22:39.419 --> 00:22:41.630 align:start position:0% normal it's not a big deal every one of us<00:22:39.480> becomes<00:22:40.020> distracted<00:22:40.679> when<00:22:41.220> you<00:22:41.340> become 00:22:41.630 --> 00:22:41.640 align:start position:0% us becomes distracted when you become 00:22:41.640 --> 00:22:44.270 align:start position:0% us becomes distracted when you become distracted<00:22:42.299> and<00:22:42.600> you<00:22:42.780> notice<00:22:43.140> it<00:22:43.320> you<00:22:43.980> bring 00:22:44.270 --> 00:22:44.280 align:start position:0% distracted and you notice it you bring 00:22:44.280 --> 00:22:45.710 align:start position:0% distracted and you notice it you bring your<00:22:44.580> attention<00:22:44.880> back<00:22:45.179> to<00:22:45.360> the<00:22:45.480> breath 00:22:45.710 --> 00:22:45.720 align:start position:0% your attention back to the breath 00:22:45.720 --> 00:22:47.990 align:start position:0% your attention back to the breath wherever<00:22:46.140> it<00:22:46.320> is<00:22:46.440> on<00:22:46.740> the<00:22:46.860> inhale<00:22:47.220> or<00:22:47.820> the 00:22:47.990 --> 00:22:48.000 align:start position:0% wherever it is on the inhale or the 00:22:48.000 --> 00:22:50.510 align:start position:0% wherever it is on the inhale or the exhale<00:22:48.419> almost<00:22:49.140> like<00:22:49.500> you're<00:22:49.679> riding<00:22:50.100> a<00:22:50.280> wave 00:22:50.510 --> 00:22:50.520 align:start position:0% exhale almost like you're riding a wave 00:22:50.520 --> 00:23:02.390 align:start position:0% exhale almost like you're riding a wave to<00:22:50.760> and<00:22:51.000> from<00:22:51.240> the<00:22:51.419> shore 00:23:02.390 --> 00:23:02.400 align:start position:0% 00:23:02.400 --> 00:23:04.490 align:start position:0% and<00:23:03.000> then<00:23:03.120> when<00:23:03.299> you're<00:23:03.419> ready<00:23:03.600> please<00:23:04.140> start 00:23:04.490 --> 00:23:04.500 align:start position:0% and then when you're ready please start 00:23:04.500 --> 00:23:06.289 align:start position:0% and then when you're ready please start opening<00:23:04.980> your<00:23:05.159> eyes<00:23:05.340> you<00:23:05.580> can<00:23:05.700> wiggle<00:23:06.059> your 00:23:06.289 --> 00:23:06.299 align:start position:0% opening your eyes you can wiggle your 00:23:06.299 --> 00:23:07.549 align:start position:0% opening your eyes you can wiggle your toes<00:23:06.539> and<00:23:06.720> fingers<00:23:07.020> and<00:23:07.260> bring<00:23:07.380> your 00:23:07.549 --> 00:23:07.559 align:start position:0% toes and fingers and bring your 00:23:07.559 --> 00:23:10.789 align:start position:0% toes and fingers and bring your awareness<00:23:08.039> back<00:23:08.580> into<00:23:08.760> the<00:23:09.000> room<00:23:09.120> okay<00:23:09.799> so 00:23:10.789 --> 00:23:10.799 align:start position:0% awareness back into the room okay so 00:23:10.799 --> 00:23:13.250 align:start position:0% awareness back into the room okay so just<00:23:11.220> shout<00:23:11.580> out<00:23:11.760> what<00:23:12.120> did<00:23:12.299> you<00:23:12.419> notice<00:23:12.720> no 00:23:13.250 --> 00:23:13.260 align:start position:0% just shout out what did you notice no 00:23:13.260 --> 00:23:15.950 align:start position:0% just shout out what did you notice no good<00:23:13.440> or<00:23:13.620> bad<00:23:13.799> just<00:23:14.039> what<00:23:14.400> did<00:23:14.580> you<00:23:14.760> notice 00:23:15.950 --> 00:23:15.960 align:start position:0% good or bad just what did you notice 00:23:15.960 --> 00:23:20.210 align:start position:0% good or bad just what did you notice what<00:23:16.559> peace<00:23:17.460> thank<00:23:18.179> you<00:23:18.360> what<00:23:18.720> else 00:23:20.210 --> 00:23:20.220 align:start position:0% what peace thank you what else 00:23:20.220 --> 00:23:21.409 align:start position:0% what peace thank you what else what 00:23:21.409 --> 00:23:21.419 align:start position:0% what 00:23:21.419 --> 00:23:23.630 align:start position:0% what com<00:23:21.960> I<00:23:22.260> forgot<00:23:22.559> to<00:23:22.679> put<00:23:22.799> my<00:23:22.980> hearing<00:23:23.280> aids<00:23:23.580> in 00:23:23.630 --> 00:23:23.640 align:start position:0% com I forgot to put my hearing aids in 00:23:23.640 --> 00:23:25.570 align:start position:0% com I forgot to put my hearing aids in there<00:23:23.760> in<00:23:24.000> my<00:23:24.120> purse 00:23:25.570 --> 00:23:25.580 align:start position:0% there in my purse 00:23:25.580 --> 00:23:27.770 align:start position:0% there in my purse what<00:23:26.580> else 00:23:27.770 --> 00:23:27.780 align:start position:0% what else 00:23:27.780 --> 00:23:30.110 align:start position:0% what else what<00:23:28.080> it<00:23:28.440> what<00:23:28.620> is<00:23:28.740> it 00:23:30.110 --> 00:23:30.120 align:start position:0% what it what is it 00:23:30.120 --> 00:23:33.169 align:start position:0% what it what is it breath<00:23:30.840> yes 00:23:33.169 --> 00:23:33.179 align:start position:0% breath yes 00:23:33.179 --> 00:23:34.610 align:start position:0% breath yes I'm<00:23:33.720> sorry 00:23:34.610 --> 00:23:34.620 align:start position:0% I'm sorry 00:23:34.620 --> 00:23:35.930 align:start position:0% I'm sorry rhythm 00:23:35.930 --> 00:23:35.940 align:start position:0% rhythm 00:23:35.940 --> 00:23:38.990 align:start position:0% rhythm centered<00:23:36.780> yeah<00:23:37.620> thank<00:23:38.159> you<00:23:38.280> thank<00:23:38.520> you<00:23:38.700> all 00:23:38.990 --> 00:23:39.000 align:start position:0% centered yeah thank you thank you all 00:23:39.000 --> 00:23:41.510 align:start position:0% centered yeah thank you thank you all right<00:23:39.179> now<00:23:39.539> who<00:23:40.320> felt<00:23:40.799> distracted<00:23:41.159> anybody 00:23:41.510 --> 00:23:41.520 align:start position:0% right now who felt distracted anybody 00:23:41.520 --> 00:23:42.850 align:start position:0% right now who felt distracted anybody noticed<00:23:41.820> they<00:23:42.000> were<00:23:42.120> getting<00:23:42.240> distracted 00:23:42.850 --> 00:23:42.860 align:start position:0% noticed they were getting distracted 00:23:42.860 --> 00:23:45.950 align:start position:0% noticed they were getting distracted anybody<00:23:43.860> notice<00:23:44.400> some<00:23:45.000> judgments<00:23:45.539> like<00:23:45.659> am<00:23:45.840> I 00:23:45.950 --> 00:23:45.960 align:start position:0% anybody notice some judgments like am I 00:23:45.960 --> 00:23:47.149 align:start position:0% anybody notice some judgments like am I doing<00:23:46.140> this<00:23:46.320> right<00:23:46.500> I<00:23:46.740> don't<00:23:46.860> know<00:23:46.980> if<00:23:47.039> I'm 00:23:47.149 --> 00:23:47.159 align:start position:0% doing this right I don't know if I'm 00:23:47.159 --> 00:23:48.770 align:start position:0% doing this right I don't know if I'm doing<00:23:47.340> this<00:23:47.520> right<00:23:47.700> or<00:23:48.120> you<00:23:48.360> know<00:23:48.539> I<00:23:48.659> don't 00:23:48.770 --> 00:23:48.780 align:start position:0% doing this right or you know I don't 00:23:48.780 --> 00:23:51.230 align:start position:0% doing this right or you know I don't really<00:23:48.900> like<00:23:49.140> this<00:23:49.320> this<00:23:49.559> is<00:23:49.679> stupid<00:23:50.240> right 00:23:51.230 --> 00:23:51.240 align:start position:0% really like this this is stupid right 00:23:51.240 --> 00:23:54.230 align:start position:0% really like this this is stupid right honestly<00:23:51.720> okay<00:23:52.200> good<00:23:52.740> so<00:23:53.220> we<00:23:53.400> welcome<00:23:53.580> it<00:23:54.000> all 00:23:54.230 --> 00:23:54.240 align:start position:0% honestly okay good so we welcome it all 00:23:54.240 --> 00:23:57.169 align:start position:0% honestly okay good so we welcome it all we're<00:23:54.659> not<00:23:54.840> pushing<00:23:55.380> anything<00:23:55.860> away<00:23:56.280> we're 00:23:57.169 --> 00:23:57.179 align:start position:0% we're not pushing anything away we're 00:23:57.179 --> 00:23:59.570 align:start position:0% we're not pushing anything away we're seeing<00:23:57.600> that<00:23:57.900> there's<00:23:58.500> capacity<00:23:59.220> there's 00:23:59.570 --> 00:23:59.580 align:start position:0% seeing that there's capacity there's 00:23:59.580 --> 00:24:02.270 align:start position:0% seeing that there's capacity there's this<00:23:59.820> capaciousness<00:24:00.539> this<00:24:01.380> ability<00:24:01.860> to 00:24:02.270 --> 00:24:02.280 align:start position:0% this capaciousness this ability to 00:24:02.280 --> 00:24:04.490 align:start position:0% this capaciousness this ability to expand<00:24:02.640> and<00:24:02.940> just<00:24:03.179> whatever's<00:24:03.840> here<00:24:04.020> all 00:24:04.490 --> 00:24:04.500 align:start position:0% expand and just whatever's here all 00:24:04.500 --> 00:24:06.409 align:start position:0% expand and just whatever's here all right<00:24:04.620> it's<00:24:04.919> here<00:24:05.159> instead<00:24:05.760> of<00:24:05.820> that<00:24:06.000> tension 00:24:06.409 --> 00:24:06.419 align:start position:0% right it's here instead of that tension 00:24:06.419 --> 00:24:09.169 align:start position:0% right it's here instead of that tension that<00:24:06.600> starts<00:24:06.960> to<00:24:07.080> build<00:24:07.260> up<00:24:07.440> right<00:24:07.799> okay<00:24:08.640> so 00:24:09.169 --> 00:24:09.179 align:start position:0% that starts to build up right okay so 00:24:09.179 --> 00:24:11.810 align:start position:0% that starts to build up right okay so that<00:24:09.480> was<00:24:09.659> just<00:24:09.960> awareness<00:24:10.679> of<00:24:10.860> breath<00:24:11.220> that's 00:24:11.810 --> 00:24:11.820 align:start position:0% that was just awareness of breath that's 00:24:11.820 --> 00:24:13.610 align:start position:0% that was just awareness of breath that's a<00:24:12.059> practice<00:24:12.240> there's<00:24:12.900> going<00:24:13.020> to<00:24:13.080> be<00:24:13.200> so<00:24:13.500> many 00:24:13.610 --> 00:24:13.620 align:start position:0% a practice there's going to be so many 00:24:13.620 --> 00:24:15.350 align:start position:0% a practice there's going to be so many times<00:24:13.919> that<00:24:14.220> you're<00:24:14.340> forced<00:24:14.700> to<00:24:14.820> wait<00:24:14.940> or 00:24:15.350 --> 00:24:15.360 align:start position:0% times that you're forced to wait or 00:24:15.360 --> 00:24:16.789 align:start position:0% times that you're forced to wait or you're<00:24:15.539> in<00:24:15.720> the<00:24:15.840> bathroom<00:24:16.020> there's<00:24:16.440> all<00:24:16.679> these 00:24:16.789 --> 00:24:16.799 align:start position:0% you're in the bathroom there's all these 00:24:16.799 --> 00:24:18.830 align:start position:0% you're in the bathroom there's all these times<00:24:16.980> when<00:24:17.220> you<00:24:17.460> can't<00:24:17.580> be<00:24:17.820> doing<00:24:18.059> that<00:24:18.600> you 00:24:18.830 --> 00:24:18.840 align:start position:0% times when you can't be doing that you 00:24:18.840 --> 00:24:21.409 align:start position:0% times when you can't be doing that you can<00:24:19.080> be<00:24:19.380> practicing<00:24:20.039> mindfulness<00:24:20.640> little 00:24:21.409 --> 00:24:21.419 align:start position:0% can be practicing mindfulness little 00:24:21.419 --> 00:24:23.570 align:start position:0% can be practicing mindfulness little increments<00:24:22.260> of<00:24:22.440> it<00:24:22.620> do<00:24:23.100> you<00:24:23.220> think<00:24:23.340> it<00:24:23.460> could 00:24:23.570 --> 00:24:23.580 align:start position:0% increments of it do you think it could 00:24:23.580 --> 00:24:25.450 align:start position:0% increments of it do you think it could have<00:24:23.760> an<00:24:23.940> effect<00:24:24.120> on<00:24:24.480> you 00:24:25.450 --> 00:24:25.460 align:start position:0% have an effect on you 00:24:25.460 --> 00:24:28.070 align:start position:0% have an effect on you sometimes<00:24:26.460> 30<00:24:26.700> seconds<00:24:27.000> can<00:24:27.480> make<00:24:27.720> a<00:24:27.960> big 00:24:28.070 --> 00:24:28.080 align:start position:0% sometimes 30 seconds can make a big 00:24:28.080 --> 00:24:31.130 align:start position:0% sometimes 30 seconds can make a big difference<00:24:28.380> next<00:24:29.159> slide<00:24:29.520> please<00:24:29.760> so<00:24:30.659> why<00:24:31.020> are 00:24:31.130 --> 00:24:31.140 align:start position:0% difference next slide please so why are 00:24:31.140 --> 00:24:33.289 align:start position:0% difference next slide please so why are we<00:24:31.260> talking<00:24:31.440> about<00:24:31.799> this<00:24:32.220> today 00:24:33.289 --> 00:24:33.299 align:start position:0% we talking about this today 00:24:33.299 --> 00:24:35.930 align:start position:0% we talking about this today the<00:24:33.780> reason<00:24:33.900> we're<00:24:34.200> talking<00:24:34.380> about<00:24:34.620> it<00:24:34.919> today 00:24:35.930 --> 00:24:35.940 align:start position:0% the reason we're talking about it today 00:24:35.940 --> 00:24:38.390 align:start position:0% the reason we're talking about it today is<00:24:36.240> because<00:24:36.360> you<00:24:36.900> I<00:24:37.200> learned<00:24:37.440> years<00:24:37.679> ago<00:24:38.039> a 00:24:38.390 --> 00:24:38.400 align:start position:0% is because you I learned years ago a 00:24:38.400 --> 00:24:41.810 align:start position:0% is because you I learned years ago a saying<00:24:38.820> that<00:24:39.120> goes<00:24:39.360> stress<00:24:40.140> kills<00:24:40.820> well 00:24:41.810 --> 00:24:41.820 align:start position:0% saying that goes stress kills well 00:24:41.820 --> 00:24:43.730 align:start position:0% saying that goes stress kills well actually<00:24:42.000> researchers<00:24:42.840> found<00:24:43.080> in<00:24:43.320> the<00:24:43.440> 90s 00:24:43.730 --> 00:24:43.740 align:start position:0% actually researchers found in the 90s 00:24:43.740 --> 00:24:46.490 align:start position:0% actually researchers found in the 90s that<00:24:44.039> it's<00:24:44.280> not<00:24:44.520> stress<00:24:45.000> that<00:24:45.179> kills<00:24:45.720> but<00:24:46.260> it's 00:24:46.490 --> 00:24:46.500 align:start position:0% that it's not stress that kills but it's 00:24:46.500 --> 00:24:50.270 align:start position:0% that it's not stress that kills but it's our<00:24:46.940> reactions<00:24:47.940> to<00:24:48.780> stress<00:24:49.200> that<00:24:49.799> can<00:24:49.980> cause 00:24:50.270 --> 00:24:50.280 align:start position:0% our reactions to stress that can cause 00:24:50.280 --> 00:24:52.970 align:start position:0% our reactions to stress that can cause the<00:24:50.640> conditions<00:24:51.240> that<00:24:51.900> could<00:24:52.140> kill<00:24:52.380> us<00:24:52.620> or 00:24:52.970 --> 00:24:52.980 align:start position:0% the conditions that could kill us or 00:24:52.980 --> 00:24:55.730 align:start position:0% the conditions that could kill us or make<00:24:53.159> us<00:24:53.340> very<00:24:53.640> sick<00:24:53.940> okay 00:24:55.730 --> 00:24:55.740 align:start position:0% make us very sick okay 00:24:55.740 --> 00:25:00.230 align:start position:0% make us very sick okay so<00:24:56.400> the<00:24:56.580> good<00:24:56.700> news<00:24:57.000> is<00:24:57.360> our<00:24:58.260> reactions<00:24:59.159> we<00:25:00.000> can 00:25:00.230 --> 00:25:00.240 align:start position:0% so the good news is our reactions we can 00:25:00.240 --> 00:25:02.570 align:start position:0% so the good news is our reactions we can change<00:25:00.539> those<00:25:00.900> if<00:25:01.320> we<00:25:01.500> practice<00:25:01.799> over<00:25:02.220> time 00:25:02.570 --> 00:25:02.580 align:start position:0% change those if we practice over time 00:25:02.580 --> 00:25:04.970 align:start position:0% change those if we practice over time and<00:25:03.419> so<00:25:03.600> the<00:25:03.780> key<00:25:03.960> words<00:25:04.140> in<00:25:04.440> the<00:25:04.620> research 00:25:04.970 --> 00:25:04.980 align:start position:0% and so the key words in the research 00:25:04.980 --> 00:25:07.010 align:start position:0% and so the key words in the research this<00:25:05.280> these<00:25:05.760> days<00:25:05.880> is<00:25:06.299> about<00:25:06.480> stress 00:25:07.010 --> 00:25:07.020 align:start position:0% this these days is about stress 00:25:07.020 --> 00:25:10.730 align:start position:0% this these days is about stress resiliency<00:25:07.640> how<00:25:08.640> can<00:25:08.880> I<00:25:09.179> meet<00:25:09.539> stress<00:25:10.080> in<00:25:10.559> a 00:25:10.730 --> 00:25:10.740 align:start position:0% resiliency how can I meet stress in a 00:25:10.740 --> 00:25:13.970 align:start position:0% resiliency how can I meet stress in a way<00:25:10.860> to<00:25:11.340> optimize<00:25:12.000> my<00:25:12.419> well-being<00:25:13.020> to<00:25:13.679> stay 00:25:13.970 --> 00:25:13.980 align:start position:0% way to optimize my well-being to stay 00:25:13.980 --> 00:25:16.610 align:start position:0% way to optimize my well-being to stay standing<00:25:14.400> or<00:25:14.580> if<00:25:14.760> I<00:25:14.940> get<00:25:15.120> knocked<00:25:15.600> down<00:25:15.659> how<00:25:16.500> do 00:25:16.610 --> 00:25:16.620 align:start position:0% standing or if I get knocked down how do 00:25:16.620 --> 00:25:19.669 align:start position:0% standing or if I get knocked down how do I<00:25:16.799> get<00:25:17.039> back<00:25:17.340> up<00:25:17.700> that's<00:25:18.539> what<00:25:18.840> in<00:25:19.200> my<00:25:19.320> opinion 00:25:19.669 --> 00:25:19.679 align:start position:0% I get back up that's what in my opinion 00:25:19.679 --> 00:25:21.890 align:start position:0% I get back up that's what in my opinion a<00:25:20.280> lot<00:25:20.340> of<00:25:20.460> dementia<00:25:20.940> caregiving<00:25:21.360> is<00:25:21.659> about 00:25:21.890 --> 00:25:21.900 align:start position:0% a lot of dementia caregiving is about 00:25:21.900 --> 00:25:24.490 align:start position:0% a lot of dementia caregiving is about and<00:25:22.799> so<00:25:22.980> because<00:25:23.220> of<00:25:23.580> the<00:25:23.760> laws<00:25:24.059> of 00:25:24.490 --> 00:25:24.500 align:start position:0% and so because of the laws of 00:25:24.500 --> 00:25:27.529 align:start position:0% and so because of the laws of neuroplasticity<00:25:25.500> that<00:25:26.340> the<00:25:26.640> brain<00:25:27.000> wherever 00:25:27.529 --> 00:25:27.539 align:start position:0% neuroplasticity that the brain wherever 00:25:27.539 --> 00:25:30.590 align:start position:0% neuroplasticity that the brain wherever we<00:25:27.779> put<00:25:28.080> our<00:25:28.260> attention<00:25:28.620> grows<00:25:29.220> you<00:25:30.120> can<00:25:30.360> teach 00:25:30.590 --> 00:25:30.600 align:start position:0% we put our attention grows you can teach 00:25:30.600 --> 00:25:32.870 align:start position:0% we put our attention grows you can teach Old<00:25:31.080> Dogs<00:25:31.320> new<00:25:31.679> tricks<00:25:32.039> is<00:25:32.340> what<00:25:32.520> I'm<00:25:32.700> trying 00:25:32.870 --> 00:25:32.880 align:start position:0% Old Dogs new tricks is what I'm trying 00:25:32.880 --> 00:25:34.850 align:start position:0% Old Dogs new tricks is what I'm trying to<00:25:33.059> say<00:25:33.240> here<00:25:33.539> wherever<00:25:34.200> we<00:25:34.440> put<00:25:34.679> our 00:25:34.850 --> 00:25:34.860 align:start position:0% to say here wherever we put our 00:25:34.860 --> 00:25:36.710 align:start position:0% to say here wherever we put our attention<00:25:35.220> that's<00:25:35.580> why<00:25:35.820> this<00:25:36.059> gets<00:25:36.480> so 00:25:36.710 --> 00:25:36.720 align:start position:0% attention that's why this gets so 00:25:36.720 --> 00:25:39.470 align:start position:0% attention that's why this gets so exciting<00:25:37.380> we<00:25:38.340> can<00:25:38.580> choose<00:25:38.820> to<00:25:39.059> do<00:25:39.240> things 00:25:39.470 --> 00:25:39.480 align:start position:0% exciting we can choose to do things 00:25:39.480 --> 00:25:41.450 align:start position:0% exciting we can choose to do things differently<00:25:39.900> and<00:25:40.559> in<00:25:40.740> science<00:25:40.980> we<00:25:41.279> say 00:25:41.450 --> 00:25:41.460 align:start position:0% differently and in science we say 00:25:41.460 --> 00:25:44.390 align:start position:0% differently and in science we say neurons<00:25:42.059> brain<00:25:42.659> cells<00:25:43.020> neurons<00:25:43.799> that<00:25:44.100> fire 00:25:44.390 --> 00:25:44.400 align:start position:0% neurons brain cells neurons that fire 00:25:44.400 --> 00:25:47.750 align:start position:0% neurons brain cells neurons that fire together<00:25:45.080> wire<00:25:46.080> together<00:25:46.500> meaning<00:25:47.279> when<00:25:47.580> we 00:25:47.750 --> 00:25:47.760 align:start position:0% together wire together meaning when we 00:25:47.760 --> 00:25:49.669 align:start position:0% together wire together meaning when we do<00:25:47.940> something<00:25:48.179> over<00:25:48.720> and<00:25:49.020> over<00:25:49.260> and<00:25:49.500> over 00:25:49.669 --> 00:25:49.679 align:start position:0% do something over and over and over 00:25:49.679 --> 00:25:51.710 align:start position:0% do something over and over and over again<00:25:49.919> those<00:25:50.400> connections<00:25:51.000> start<00:25:51.299> to<00:25:51.480> wire 00:25:51.710 --> 00:25:51.720 align:start position:0% again those connections start to wire 00:25:51.720 --> 00:25:53.269 align:start position:0% again those connections start to wire together 00:25:53.269 --> 00:25:53.279 align:start position:0% together 00:25:53.279 --> 00:25:54.830 align:start position:0% together makes<00:25:53.940> sense 00:25:54.830 --> 00:25:54.840 align:start position:0% makes sense 00:25:54.840 --> 00:25:57.710 align:start position:0% makes sense okay<00:25:55.440> next<00:25:55.740> slide<00:25:56.039> please<00:25:56.279> now 00:25:57.710 --> 00:25:57.720 align:start position:0% okay next slide please now 00:25:57.720 --> 00:25:59.710 align:start position:0% okay next slide please now the<00:25:58.260> breath<00:25:58.500> is<00:25:58.679> not<00:25:58.980> for<00:25:59.279> everybody 00:25:59.710 --> 00:25:59.720 align:start position:0% the breath is not for everybody 00:25:59.720 --> 00:26:02.450 align:start position:0% the breath is not for everybody especially<00:26:00.720> since<00:26:01.080> covid<00:26:01.679> there's<00:26:02.100> been<00:26:02.279> a 00:26:02.450 --> 00:26:02.460 align:start position:0% especially since covid there's been a 00:26:02.460 --> 00:26:04.909 align:start position:0% especially since covid there's been a lot<00:26:02.520> of<00:26:02.700> anxiety<00:26:03.179> related<00:26:03.720> to<00:26:03.960> the<00:26:04.080> breath<00:26:04.380> so 00:26:04.909 --> 00:26:04.919 align:start position:0% lot of anxiety related to the breath so 00:26:04.919 --> 00:26:06.830 align:start position:0% lot of anxiety related to the breath so people<00:26:05.159> need<00:26:05.580> a<00:26:05.940> practice<00:26:06.120> that's<00:26:06.480> a<00:26:06.720> little 00:26:06.830 --> 00:26:06.840 align:start position:0% people need a practice that's a little 00:26:06.840 --> 00:26:09.110 align:start position:0% people need a practice that's a little bit<00:26:07.020> more<00:26:07.380> concrete<00:26:08.100> so<00:26:08.580> we're<00:26:08.700> going<00:26:08.880> to<00:26:09.000> do 00:26:09.110 --> 00:26:09.120 align:start position:0% bit more concrete so we're going to do 00:26:09.120 --> 00:26:11.690 align:start position:0% bit more concrete so we're going to do something<00:26:09.419> called<00:26:09.840> a<00:26:10.260> body<00:26:10.500> scan<00:26:10.919> now<00:26:11.279> can<00:26:11.520> we 00:26:11.690 --> 00:26:11.700 align:start position:0% something called a body scan now can we 00:26:11.700 --> 00:26:13.490 align:start position:0% something called a body scan now can we just<00:26:11.880> do<00:26:12.059> a<00:26:12.179> minute<00:26:12.299> of<00:26:12.600> that<00:26:12.720> are<00:26:12.900> you<00:26:13.080> open<00:26:13.200> to 00:26:13.490 --> 00:26:13.500 align:start position:0% just do a minute of that are you open to 00:26:13.500 --> 00:26:16.190 align:start position:0% just do a minute of that are you open to it<00:26:13.740> all<00:26:14.460> right<00:26:14.640> so<00:26:15.120> again<00:26:15.299> finding<00:26:15.960> this 00:26:16.190 --> 00:26:16.200 align:start position:0% it all right so again finding this 00:26:16.200 --> 00:26:18.409 align:start position:0% it all right so again finding this position<00:26:16.500> that<00:26:16.919> allows<00:26:17.279> you<00:26:17.340> to<00:26:17.580> experience<00:26:18.120> a 00:26:18.409 --> 00:26:18.419 align:start position:0% position that allows you to experience a 00:26:18.419 --> 00:26:20.149 align:start position:0% position that allows you to experience a sense<00:26:18.659> of<00:26:18.840> ease 00:26:20.149 --> 00:26:20.159 align:start position:0% sense of ease 00:26:20.159 --> 00:26:22.610 align:start position:0% sense of ease closing<00:26:21.120> your<00:26:21.299> eyes<00:26:21.480> if<00:26:21.720> you'd<00:26:21.960> like<00:26:22.140> or<00:26:22.380> just 00:26:22.610 --> 00:26:22.620 align:start position:0% closing your eyes if you'd like or just 00:26:22.620 --> 00:26:24.110 align:start position:0% closing your eyes if you'd like or just softening<00:26:23.100> your<00:26:23.279> gaze<00:26:23.640> there's<00:26:23.880> nothing 00:26:24.110 --> 00:26:24.120 align:start position:0% softening your gaze there's nothing 00:26:24.120 --> 00:26:25.909 align:start position:0% softening your gaze there's nothing magical<00:26:24.659> here<00:26:24.960> we're<00:26:25.140> just<00:26:25.320> trying<00:26:25.620> to 00:26:25.909 --> 00:26:25.919 align:start position:0% magical here we're just trying to 00:26:25.919 --> 00:26:28.789 align:start position:0% magical here we're just trying to minimize<00:26:26.640> distractions 00:26:28.789 --> 00:26:28.799 align:start position:0% minimize distractions 00:26:28.799 --> 00:26:31.610 align:start position:0% minimize distractions and<00:26:29.400> then<00:26:29.520> when<00:26:29.760> you're<00:26:29.940> ready<00:26:30.440> bringing<00:26:31.440> your 00:26:31.610 --> 00:26:31.620 align:start position:0% and then when you're ready bringing your 00:26:31.620 --> 00:26:34.970 align:start position:0% and then when you're ready bringing your attention<00:26:31.980> to<00:26:32.400> the<00:26:32.580> sensations<00:26:33.059> in<00:26:33.659> your<00:26:33.960> body 00:26:34.970 --> 00:26:34.980 align:start position:0% attention to the sensations in your body 00:26:34.980 --> 00:26:38.330 align:start position:0% attention to the sensations in your body for<00:26:35.640> instance<00:26:36.200> bring<00:26:37.200> your<00:26:37.440> attention<00:26:37.740> to 00:26:38.330 --> 00:26:38.340 align:start position:0% for instance bring your attention to 00:26:38.340 --> 00:26:41.450 align:start position:0% for instance bring your attention to your<00:26:38.700> seat<00:26:38.940> if<00:26:39.900> your<00:26:40.140> eyes<00:26:40.260> are<00:26:40.500> closed<00:26:40.919> how<00:26:41.340> do 00:26:41.450 --> 00:26:41.460 align:start position:0% your seat if your eyes are closed how do 00:26:41.460 --> 00:26:43.549 align:start position:0% your seat if your eyes are closed how do you<00:26:41.580> know<00:26:41.700> you're<00:26:42.000> seated<00:26:42.299> in<00:26:42.539> the<00:26:42.720> chair 00:26:43.549 --> 00:26:43.559 align:start position:0% you know you're seated in the chair 00:26:43.559 --> 00:26:46.549 align:start position:0% you know you're seated in the chair do<00:26:43.919> you<00:26:44.100> notice<00:26:44.640> the<00:26:45.480> sensations<00:26:45.900> of<00:26:46.320> the 00:26:46.549 --> 00:26:46.559 align:start position:0% do you notice the sensations of the 00:26:46.559 --> 00:26:48.529 align:start position:0% do you notice the sensations of the chair<00:26:46.860> the<00:26:47.340> pressure<00:26:47.580> or<00:26:48.059> the<00:26:48.240> temperature 00:26:48.529 --> 00:26:48.539 align:start position:0% chair the pressure or the temperature 00:26:48.539 --> 00:26:51.529 align:start position:0% chair the pressure or the temperature against<00:26:49.260> the<00:26:49.679> back<00:26:49.799> of<00:26:49.980> your<00:26:50.220> thighs<00:26:50.700> your 00:26:51.529 --> 00:26:51.539 align:start position:0% against the back of your thighs your 00:26:51.539 --> 00:26:54.710 align:start position:0% against the back of your thighs your buttocks<00:26:52.080> your<00:26:52.799> lower<00:26:52.980> back 00:26:54.710 --> 00:26:54.720 align:start position:0% buttocks your lower back 00:26:54.720 --> 00:26:57.230 align:start position:0% buttocks your lower back noticing<00:26:55.679> that<00:26:55.980> sensation<00:26:56.400> with<00:26:56.760> openness 00:26:57.230 --> 00:26:57.240 align:start position:0% noticing that sensation with openness 00:26:57.240 --> 00:27:01.190 align:start position:0% noticing that sensation with openness and<00:26:57.480> curiosity<00:26:58.100> simply<00:26:59.100> being<00:26:59.340> aware 00:27:01.190 --> 00:27:01.200 align:start position:0% and curiosity simply being aware 00:27:01.200 --> 00:27:02.870 align:start position:0% and curiosity simply being aware now<00:27:01.799> how<00:27:01.980> about<00:27:02.100> you<00:27:02.279> bring<00:27:02.400> your<00:27:02.580> attention 00:27:02.870 --> 00:27:02.880 align:start position:0% now how about you bring your attention 00:27:02.880 --> 00:27:04.610 align:start position:0% now how about you bring your attention all<00:27:03.179> the<00:27:03.299> way<00:27:03.360> down<00:27:03.539> to<00:27:03.779> the<00:27:03.900> feet<00:27:04.080> now<00:27:04.380> some 00:27:04.610 --> 00:27:04.620 align:start position:0% all the way down to the feet now some 00:27:04.620 --> 00:27:06.230 align:start position:0% all the way down to the feet now some people<00:27:04.740> don't<00:27:05.039> have<00:27:05.279> sensation<00:27:05.760> in<00:27:06.000> your<00:27:06.120> feet 00:27:06.230 --> 00:27:06.240 align:start position:0% people don't have sensation in your feet 00:27:06.240 --> 00:27:08.570 align:start position:0% people don't have sensation in your feet but<00:27:06.480> if<00:27:06.600> you<00:27:06.779> do<00:27:06.960> just<00:27:07.919> noticing<00:27:08.340> the 00:27:08.570 --> 00:27:08.580 align:start position:0% but if you do just noticing the 00:27:08.580 --> 00:27:10.690 align:start position:0% but if you do just noticing the sensation<00:27:09.000> in<00:27:09.299> the<00:27:09.419> feet<00:27:09.600> whatever<00:27:09.960> it<00:27:10.320> is 00:27:10.690 --> 00:27:10.700 align:start position:0% sensation in the feet whatever it is 00:27:10.700 --> 00:27:13.610 align:start position:0% sensation in the feet whatever it is warmth<00:27:11.700> coolness<00:27:12.240> dryness<00:27:12.840> moisture 00:27:13.610 --> 00:27:13.620 align:start position:0% warmth coolness dryness moisture 00:27:13.620 --> 00:27:17.029 align:start position:0% warmth coolness dryness moisture pressure<00:27:14.580> tingling<00:27:15.299> discomfort<00:27:16.200> or<00:27:16.860> maybe 00:27:17.029 --> 00:27:17.039 align:start position:0% pressure tingling discomfort or maybe 00:27:17.039 --> 00:27:18.529 align:start position:0% pressure tingling discomfort or maybe nothing<00:27:17.340> at<00:27:17.580> all<00:27:17.700> and<00:27:17.940> if<00:27:18.120> there's<00:27:18.240> nothing 00:27:18.529 --> 00:27:18.539 align:start position:0% nothing at all and if there's nothing 00:27:18.539 --> 00:27:20.930 align:start position:0% nothing at all and if there's nothing there<00:27:18.900> that's<00:27:19.559> fine<00:27:19.919> because<00:27:20.279> that's<00:27:20.640> your 00:27:20.930 --> 00:27:20.940 align:start position:0% there that's fine because that's your 00:27:20.940 --> 00:27:22.850 align:start position:0% there that's fine because that's your experience<00:27:21.360> in<00:27:21.779> this<00:27:21.960> moment<00:27:22.260> there's 00:27:22.850 --> 00:27:22.860 align:start position:0% experience in this moment there's 00:27:22.860 --> 00:27:25.730 align:start position:0% experience in this moment there's nothing<00:27:23.159> to<00:27:23.580> make<00:27:23.820> or<00:27:24.179> fix<00:27:24.480> here 00:27:25.730 --> 00:27:25.740 align:start position:0% nothing to make or fix here 00:27:25.740 --> 00:27:28.870 align:start position:0% nothing to make or fix here now<00:27:26.279> Shifting<00:27:26.760> the<00:27:26.940> focus<00:27:27.299> to<00:27:27.659> your<00:27:28.140> hands 00:27:28.870 --> 00:27:28.880 align:start position:0% now Shifting the focus to your hands 00:27:28.880 --> 00:27:31.669 align:start position:0% now Shifting the focus to your hands noticing<00:27:29.880> the<00:27:30.120> sensations<00:27:30.539> in<00:27:30.960> your<00:27:31.260> hands 00:27:31.669 --> 00:27:31.679 align:start position:0% noticing the sensations in your hands 00:27:31.679 --> 00:27:35.990 align:start position:0% noticing the sensations in your hands your<00:27:32.520> fingers<00:27:32.820> your<00:27:33.179> fingertips 00:27:35.990 --> 00:27:36.000 align:start position:0% 00:27:36.000 --> 00:27:37.970 align:start position:0% maybe<00:27:36.659> tingling 00:27:37.970 --> 00:27:37.980 align:start position:0% maybe tingling 00:27:37.980 --> 00:27:41.210 align:start position:0% maybe tingling maybe<00:27:38.460> temperature 00:27:41.210 --> 00:27:41.220 align:start position:0% 00:27:41.220 --> 00:27:43.310 align:start position:0% how<00:27:41.700> about<00:27:41.820> shifting<00:27:42.240> up<00:27:42.419> to<00:27:42.600> your<00:27:42.840> shoulder 00:27:43.310 --> 00:27:43.320 align:start position:0% how about shifting up to your shoulder 00:27:43.320 --> 00:27:45.710 align:start position:0% how about shifting up to your shoulder region<00:27:43.740> and<00:27:43.980> your<00:27:44.220> neck 00:27:45.710 --> 00:27:45.720 align:start position:0% region and your neck 00:27:45.720 --> 00:27:49.490 align:start position:0% region and your neck simply<00:27:46.440> breathing 00:27:49.490 --> 00:27:49.500 align:start position:0% 00:27:49.500 --> 00:27:51.409 align:start position:0% and<00:27:49.799> noticing 00:27:51.409 --> 00:27:51.419 align:start position:0% and noticing 00:27:51.419 --> 00:27:53.810 align:start position:0% and noticing and<00:27:51.840> now<00:27:52.020> coming<00:27:52.260> up<00:27:52.500> into<00:27:52.620> the<00:27:52.919> head<00:27:53.100> how's 00:27:53.810 --> 00:27:53.820 align:start position:0% and now coming up into the head how's 00:27:53.820 --> 00:27:59.210 align:start position:0% and now coming up into the head how's that<00:27:54.120> temporomandibular<00:27:55.080> joint<00:27:55.559> the<00:27:55.919> jaw 00:27:59.210 --> 00:27:59.220 align:start position:0% 00:27:59.220 --> 00:28:02.090 align:start position:0% how's<00:27:59.700> the<00:28:00.059> forehead<00:28:01.020> and<00:28:01.260> the<00:28:01.440> temples<00:28:01.740> that 00:28:02.090 --> 00:28:02.100 align:start position:0% how's the forehead and the temples that 00:28:02.100 --> 00:28:05.630 align:start position:0% how's the forehead and the temples that area<00:28:02.220> between<00:28:02.580> the<00:28:02.880> eyebrows 00:28:05.630 --> 00:28:05.640 align:start position:0% 00:28:05.640 --> 00:28:07.370 align:start position:0% and<00:28:06.059> then<00:28:06.179> starting<00:28:06.419> at<00:28:06.720> the<00:28:06.840> crown<00:28:07.020> of<00:28:07.200> your 00:28:07.370 --> 00:28:07.380 align:start position:0% and then starting at the crown of your 00:28:07.380 --> 00:28:09.529 align:start position:0% and then starting at the crown of your head<00:28:07.620> very<00:28:08.039> quickly<00:28:08.400> scanning<00:28:09.059> all<00:28:09.360> the<00:28:09.480> way 00:28:09.529 --> 00:28:09.539 align:start position:0% head very quickly scanning all the way 00:28:09.539 --> 00:28:11.630 align:start position:0% head very quickly scanning all the way down<00:28:09.840> to<00:28:10.080> the<00:28:10.260> soles<00:28:10.500> of<00:28:10.679> your<00:28:10.860> feet<00:28:11.039> so<00:28:11.520> that 00:28:11.630 --> 00:28:11.640 align:start position:0% down to the soles of your feet so that 00:28:11.640 --> 00:28:13.669 align:start position:0% down to the soles of your feet so that you<00:28:11.820> hold<00:28:12.120> in<00:28:12.360> your<00:28:12.600> awareness<00:28:13.020> this<00:28:13.440> one 00:28:13.669 --> 00:28:13.679 align:start position:0% you hold in your awareness this one 00:28:13.679 --> 00:28:16.850 align:start position:0% you hold in your awareness this one living<00:28:13.919> body<00:28:14.340> that<00:28:15.120> accompanies<00:28:15.720> us<00:28:15.960> for<00:28:16.620> an 00:28:16.850 --> 00:28:16.860 align:start position:0% living body that accompanies us for an 00:28:16.860 --> 00:28:19.490 align:start position:0% living body that accompanies us for an entire<00:28:17.220> lifetime<00:28:17.820> until<00:28:18.539> we<00:28:18.900> need<00:28:19.080> it<00:28:19.260> no 00:28:19.490 --> 00:28:19.500 align:start position:0% entire lifetime until we need it no 00:28:19.500 --> 00:28:23.450 align:start position:0% entire lifetime until we need it no longer 00:28:23.450 --> 00:28:23.460 align:start position:0% 00:28:23.460 --> 00:28:25.190 align:start position:0% and<00:28:24.000> then<00:28:24.059> when<00:28:24.240> you're<00:28:24.360> ready<00:28:24.480> opening<00:28:25.020> your 00:28:25.190 --> 00:28:25.200 align:start position:0% and then when you're ready opening your 00:28:25.200 --> 00:28:27.769 align:start position:0% and then when you're ready opening your eyes 00:28:27.769 --> 00:28:27.779 align:start position:0% 00:28:27.779 --> 00:28:29.510 align:start position:0% bringing<00:28:28.440> your<00:28:28.620> awareness<00:28:28.980> back<00:28:29.220> into<00:28:29.340> the 00:28:29.510 --> 00:28:29.520 align:start position:0% bringing your awareness back into the 00:28:29.520 --> 00:28:31.970 align:start position:0% bringing your awareness back into the room<00:28:29.640> next<00:28:30.000> slide<00:28:30.360> what<00:28:31.140> did<00:28:31.320> you<00:28:31.500> experience 00:28:31.970 --> 00:28:31.980 align:start position:0% room next slide what did you experience 00:28:31.980 --> 00:28:34.490 align:start position:0% room next slide what did you experience in<00:28:32.279> that 00:28:34.490 --> 00:28:34.500 align:start position:0% in that 00:28:34.500 --> 00:28:37.370 align:start position:0% in that shout<00:28:35.159> it<00:28:35.279> out<00:28:35.460> please 00:28:37.370 --> 00:28:37.380 align:start position:0% shout it out please 00:28:37.380 --> 00:28:41.390 align:start position:0% shout it out please calmness<00:28:38.100> thank<00:28:38.340> you 00:28:41.390 --> 00:28:41.400 align:start position:0% 00:28:41.400 --> 00:28:43.909 align:start position:0% thank you<00:28:41.520> physical<00:28:41.880> Sensations<00:28:42.539> uh-huh 00:28:43.909 --> 00:28:43.919 align:start position:0% thank you physical Sensations uh-huh 00:28:43.919 --> 00:28:46.070 align:start position:0% thank you physical Sensations uh-huh did<00:28:44.279> anybody<00:28:44.520> almost<00:28:44.820> fall<00:28:45.120> asleep 00:28:46.070 --> 00:28:46.080 align:start position:0% did anybody almost fall asleep 00:28:46.080 --> 00:28:49.370 align:start position:0% did anybody almost fall asleep yes<00:28:47.039> yes<00:28:47.100> because<00:28:47.760> you<00:28:48.000> know<00:28:48.179> what<00:28:48.419> the<00:28:49.140> brain 00:28:49.370 --> 00:28:49.380 align:start position:0% yes yes because you know what the brain 00:28:49.380 --> 00:28:51.769 align:start position:0% yes yes because you know what the brain when<00:28:49.740> is<00:28:49.980> a<00:28:50.159> human<00:28:50.279> being<00:28:50.580> doing<00:28:50.940> nothing<00:28:51.299> when 00:28:51.769 --> 00:28:51.779 align:start position:0% when is a human being doing nothing when 00:28:51.779 --> 00:28:53.149 align:start position:0% when is a human being doing nothing when they're<00:28:51.960> not<00:28:52.140> on<00:28:52.380> their<00:28:52.500> phone<00:28:52.620> when<00:28:52.980> they're 00:28:53.149 --> 00:28:53.159 align:start position:0% they're not on their phone when they're 00:28:53.159 --> 00:28:55.669 align:start position:0% they're not on their phone when they're not<00:28:53.340> doing<00:28:54.059> something<00:28:54.480> so<00:28:54.900> the<00:28:55.020> brain<00:28:55.260> goes<00:28:55.500> oh 00:28:55.669 --> 00:28:55.679 align:start position:0% not doing something so the brain goes oh 00:28:55.679 --> 00:28:57.529 align:start position:0% not doing something so the brain goes oh wait<00:28:55.799> a<00:28:55.980> minute<00:28:56.039> I<00:28:56.460> got<00:28:56.580> this<00:28:56.820> one<00:28:56.940> I<00:28:57.179> know<00:28:57.299> this 00:28:57.529 --> 00:28:57.539 align:start position:0% wait a minute I got this one I know this 00:28:57.539 --> 00:28:58.789 align:start position:0% wait a minute I got this one I know this one 00:28:58.789 --> 00:28:58.799 align:start position:0% one 00:28:58.799 --> 00:29:01.310 align:start position:0% one right<00:28:59.520> when<00:29:00.120> you're<00:29:00.299> absolutely<00:29:00.720> still<00:29:01.080> doing 00:29:01.310 --> 00:29:01.320 align:start position:0% right when you're absolutely still doing 00:29:01.320 --> 00:29:02.450 align:start position:0% right when you're absolutely still doing nothing 00:29:02.450 --> 00:29:02.460 align:start position:0% nothing 00:29:02.460 --> 00:29:04.970 align:start position:0% nothing so<00:29:02.880> anyway<00:29:03.059> next<00:29:03.659> slide<00:29:03.960> please<00:29:04.140> these<00:29:04.919> are 00:29:04.970 --> 00:29:04.980 align:start position:0% so anyway next slide please these are 00:29:04.980 --> 00:29:10.190 align:start position:0% so anyway next slide please these are just<00:29:05.159> little<00:29:05.400> practices<00:29:05.880> again<00:29:06.299> if 00:29:10.190 --> 00:29:10.200 align:start position:0% 00:29:10.200 --> 00:29:12.590 align:start position:0% and<00:29:10.620> when<00:29:10.799> you're<00:29:10.980> doing<00:29:11.220> nothing<00:29:11.580> could<00:29:12.419> you 00:29:12.590 --> 00:29:12.600 align:start position:0% and when you're doing nothing could you 00:29:12.600 --> 00:29:14.810 align:start position:0% and when you're doing nothing could you bring<00:29:12.840> your<00:29:13.080> awareness<00:29:13.500> into<00:29:13.679> your<00:29:14.039> hands<00:29:14.340> or 00:29:14.810 --> 00:29:14.820 align:start position:0% bring your awareness into your hands or 00:29:14.820 --> 00:29:16.490 align:start position:0% bring your awareness into your hands or into<00:29:14.940> the<00:29:15.240> soles<00:29:15.539> of<00:29:15.720> your<00:29:15.900> feet<00:29:16.020> and<00:29:16.260> you<00:29:16.380> know 00:29:16.490 --> 00:29:16.500 align:start position:0% into the soles of your feet and you know 00:29:16.500 --> 00:29:18.529 align:start position:0% into the soles of your feet and you know one<00:29:16.679> of<00:29:16.799> the<00:29:16.919> great<00:29:17.100> things<00:29:17.340> is<00:29:17.640> you<00:29:18.179> know<00:29:18.299> most 00:29:18.529 --> 00:29:18.539 align:start position:0% one of the great things is you know most 00:29:18.539 --> 00:29:20.149 align:start position:0% one of the great things is you know most of<00:29:18.720> our<00:29:18.899> problems 00:29:20.149 --> 00:29:20.159 align:start position:0% of our problems 00:29:20.159 --> 00:29:22.130 align:start position:0% of our problems first<00:29:20.580> of<00:29:20.700> all<00:29:20.820> thoughts<00:29:21.240> aren't<00:29:21.419> facts<00:29:21.960> are 00:29:22.130 --> 00:29:22.140 align:start position:0% first of all thoughts aren't facts are 00:29:22.140 --> 00:29:24.649 align:start position:0% first of all thoughts aren't facts are they<00:29:22.320> some<00:29:23.220> thoughts<00:29:23.640> are<00:29:23.700> facts<00:29:24.120> but<00:29:24.299> others 00:29:24.649 --> 00:29:24.659 align:start position:0% they some thoughts are facts but others 00:29:24.659 --> 00:29:26.750 align:start position:0% they some thoughts are facts but others aren't<00:29:24.840> and<00:29:25.440> so<00:29:25.620> sometimes<00:29:26.039> when<00:29:26.279> our<00:29:26.460> heads 00:29:26.750 --> 00:29:26.760 align:start position:0% aren't and so sometimes when our heads 00:29:26.760 --> 00:29:29.149 align:start position:0% aren't and so sometimes when our heads are<00:29:26.880> really<00:29:27.120> spinning<00:29:27.480> with<00:29:27.840> worry<00:29:28.440> Etc<00:29:28.620> and 00:29:29.149 --> 00:29:29.159 align:start position:0% are really spinning with worry Etc and 00:29:29.159 --> 00:29:30.769 align:start position:0% are really spinning with worry Etc and we<00:29:29.340> want<00:29:29.460> to<00:29:29.640> stop<00:29:29.820> but<00:29:30.059> we<00:29:30.299> just<00:29:30.419> don't<00:29:30.600> feel 00:29:30.769 --> 00:29:30.779 align:start position:0% we want to stop but we just don't feel 00:29:30.779 --> 00:29:33.110 align:start position:0% we want to stop but we just don't feel like<00:29:31.020> we<00:29:31.260> can<00:29:31.440> the<00:29:31.980> good<00:29:32.159> news<00:29:32.340> is<00:29:32.460> if<00:29:32.760> we<00:29:32.880> bring 00:29:33.110 --> 00:29:33.120 align:start position:0% like we can the good news is if we bring 00:29:33.120 --> 00:29:34.730 align:start position:0% like we can the good news is if we bring our<00:29:33.299> attention<00:29:33.659> all<00:29:33.960> the<00:29:34.080> way<00:29:34.140> down<00:29:34.380> to<00:29:34.559> the 00:29:34.730 --> 00:29:34.740 align:start position:0% our attention all the way down to the 00:29:34.740 --> 00:29:36.710 align:start position:0% our attention all the way down to the soles<00:29:34.980> of<00:29:35.100> our<00:29:35.279> feet<00:29:35.460> it's<00:29:36.000> the<00:29:36.240> furthest 00:29:36.710 --> 00:29:36.720 align:start position:0% soles of our feet it's the furthest 00:29:36.720 --> 00:29:38.750 align:start position:0% soles of our feet it's the furthest possible<00:29:37.080> way<00:29:37.380> from<00:29:37.679> up<00:29:37.860> here<00:29:38.100> where<00:29:38.340> a<00:29:38.520> lot<00:29:38.640> of 00:29:38.750 --> 00:29:38.760 align:start position:0% possible way from up here where a lot of 00:29:38.760 --> 00:29:41.990 align:start position:0% possible way from up here where a lot of the<00:29:38.880> problems<00:29:39.419> are<00:29:39.600> huh<00:29:40.020> yeah<00:29:41.159> so<00:29:41.760> this 00:29:41.990 --> 00:29:42.000 align:start position:0% the problems are huh yeah so this 00:29:42.000 --> 00:29:43.610 align:start position:0% the problems are huh yeah so this practice<00:29:42.240> this<00:29:42.659> is<00:29:43.080> um<00:29:43.080> I<00:29:43.200> think<00:29:43.320> I'm<00:29:43.440> going<00:29:43.559> to 00:29:43.610 --> 00:29:43.620 align:start position:0% practice this is um I think I'm going to 00:29:43.620 --> 00:29:45.889 align:start position:0% practice this is um I think I'm going to end<00:29:43.799> with<00:29:44.039> this<00:29:44.279> of<00:29:44.520> this<00:29:44.940> is<00:29:45.059> called<00:29:45.240> the<00:29:45.419> sgop 00:29:45.889 --> 00:29:45.899 align:start position:0% end with this of this is called the sgop 00:29:45.899 --> 00:29:48.470 align:start position:0% end with this of this is called the sgop practice<00:29:46.320> and<00:29:46.679> I<00:29:47.159> teach<00:29:47.399> mindfulness<00:29:48.059> for 00:29:48.470 --> 00:29:48.480 align:start position:0% practice and I teach mindfulness for 00:29:48.480 --> 00:29:50.269 align:start position:0% practice and I teach mindfulness for dementia<00:29:48.960> caregivers<00:29:49.500> at<00:29:49.740> hospices<00:29:50.100> of 00:29:50.269 --> 00:29:50.279 align:start position:0% dementia caregivers at hospices of 00:29:50.279 --> 00:29:51.950 align:start position:0% dementia caregivers at hospices of Valley's<00:29:50.700> new<00:29:50.820> dementia<00:29:51.179> care<00:29:51.360> and<00:29:51.539> education 00:29:51.950 --> 00:29:51.960 align:start position:0% Valley's new dementia care and education 00:29:51.960 --> 00:29:53.210 align:start position:0% Valley's new dementia care and education campus 00:29:53.210 --> 00:29:53.220 align:start position:0% campus 00:29:53.220 --> 00:29:54.950 align:start position:0% campus and<00:29:53.700> this<00:29:53.880> is<00:29:54.000> the<00:29:54.240> practice<00:29:54.419> that<00:29:54.779> people 00:29:54.950 --> 00:29:54.960 align:start position:0% and this is the practice that people 00:29:54.960 --> 00:29:57.049 align:start position:0% and this is the practice that people come<00:29:55.260> back<00:29:55.440> years<00:29:55.679> later<00:29:55.980> and<00:29:56.220> they<00:29:56.399> say<00:29:56.580> I'm 00:29:57.049 --> 00:29:57.059 align:start position:0% come back years later and they say I'm 00:29:57.059 --> 00:29:59.870 align:start position:0% come back years later and they say I'm still<00:29:57.480> doing<00:29:58.020> it<00:29:58.320> so<00:29:58.980> what<00:29:59.100> we<00:29:59.220> do<00:29:59.399> is<00:29:59.520> we<00:29:59.700> get 00:29:59.870 --> 00:29:59.880 align:start position:0% still doing it so what we do is we get 00:29:59.880 --> 00:30:02.090 align:start position:0% still doing it so what we do is we get these<00:30:00.179> red<00:30:00.360> stop<00:30:00.659> signs<00:30:01.260> and<00:30:01.679> we<00:30:01.799> teach<00:30:01.919> them 00:30:02.090 --> 00:30:02.100 align:start position:0% these red stop signs and we teach them 00:30:02.100 --> 00:30:03.769 align:start position:0% these red stop signs and we teach them about<00:30:02.279> this<00:30:02.640> practice<00:30:02.820> and<00:30:03.240> the<00:30:03.419> first<00:30:03.539> part 00:30:03.769 --> 00:30:03.779 align:start position:0% about this practice and the first part 00:30:03.779 --> 00:30:06.590 align:start position:0% about this practice and the first part of<00:30:03.960> this<00:30:04.080> is<00:30:04.320> to<00:30:04.559> go<00:30:04.799> home<00:30:05.039> and<00:30:05.700> find<00:30:05.940> out<00:30:06.179> where 00:30:06.590 --> 00:30:06.600 align:start position:0% of this is to go home and find out where 00:30:06.600 --> 00:30:09.769 align:start position:0% of this is to go home and find out where it<00:30:06.840> is<00:30:06.960> that<00:30:07.860> you<00:30:08.220> get<00:30:08.580> triggered<00:30:09.120> during<00:30:09.480> the 00:30:09.769 --> 00:30:09.779 align:start position:0% it is that you get triggered during the 00:30:09.779 --> 00:30:11.570 align:start position:0% it is that you get triggered during the day<00:30:09.960> all<00:30:10.620> right<00:30:10.740> so<00:30:10.980> that's<00:30:11.159> bringing 00:30:11.570 --> 00:30:11.580 align:start position:0% day all right so that's bringing 00:30:11.580 --> 00:30:13.190 align:start position:0% day all right so that's bringing awareness<00:30:11.940> into<00:30:12.059> where<00:30:12.360> do<00:30:12.480> I<00:30:12.600> get<00:30:12.720> triggered 00:30:13.190 --> 00:30:13.200 align:start position:0% awareness into where do I get triggered 00:30:13.200 --> 00:30:15.289 align:start position:0% awareness into where do I get triggered so<00:30:13.620> let<00:30:13.740> me<00:30:13.860> use<00:30:14.039> an<00:30:14.220> example<00:30:14.520> because<00:30:14.820> my 00:30:15.289 --> 00:30:15.299 align:start position:0% so let me use an example because my 00:30:15.299 --> 00:30:17.029 align:start position:0% so let me use an example because my dementia<00:30:15.840> Care<00:30:16.020> Partners<00:30:16.440> and<00:30:16.679> people<00:30:16.860> living 00:30:17.029 --> 00:30:17.039 align:start position:0% dementia Care Partners and people living 00:30:17.039 --> 00:30:18.590 align:start position:0% dementia Care Partners and people living with<00:30:17.279> dementia<00:30:17.760> have<00:30:17.940> been<00:30:18.059> my<00:30:18.419> greatest 00:30:18.590 --> 00:30:18.600 align:start position:0% with dementia have been my greatest 00:30:18.600 --> 00:30:20.990 align:start position:0% with dementia have been my greatest teachers<00:30:19.200> and<00:30:19.740> so<00:30:19.919> I'm<00:30:20.100> just<00:30:20.340> here<00:30:20.520> hopefully 00:30:20.990 --> 00:30:21.000 align:start position:0% teachers and so I'm just here hopefully 00:30:21.000 --> 00:30:23.750 align:start position:0% teachers and so I'm just here hopefully being<00:30:21.240> a<00:30:21.480> vessel<00:30:21.779> of<00:30:21.960> what<00:30:22.200> I've<00:30:22.380> learned<00:30:22.760> so 00:30:23.750 --> 00:30:23.760 align:start position:0% being a vessel of what I've learned so 00:30:23.760 --> 00:30:25.210 align:start position:0% being a vessel of what I've learned so the<00:30:24.419> bathroom 00:30:25.210 --> 00:30:25.220 align:start position:0% the bathroom 00:30:25.220 --> 00:30:28.430 align:start position:0% the bathroom assisting<00:30:26.220> someone<00:30:26.520> with<00:30:26.940> toileting<00:30:27.480> can<00:30:28.260> be 00:30:28.430 --> 00:30:28.440 align:start position:0% assisting someone with toileting can be 00:30:28.440 --> 00:30:30.529 align:start position:0% assisting someone with toileting can be a<00:30:28.679> place<00:30:28.799> where<00:30:29.159> there's<00:30:29.340> a<00:30:29.580> lot<00:30:29.760> of<00:30:29.940> tension 00:30:30.529 --> 00:30:30.539 align:start position:0% a place where there's a lot of tension 00:30:30.539 --> 00:30:31.610 align:start position:0% a place where there's a lot of tension that<00:30:30.899> happens 00:30:31.610 --> 00:30:31.620 align:start position:0% that happens 00:30:31.620 --> 00:30:33.889 align:start position:0% that happens so<00:30:32.279> the<00:30:32.520> the<00:30:33.000> caregiver<00:30:33.360> that<00:30:33.600> I<00:30:33.720> was<00:30:33.779> working 00:30:33.889 --> 00:30:33.899 align:start position:0% so the the caregiver that I was working 00:30:33.899 --> 00:30:36.110 align:start position:0% so the the caregiver that I was working with<00:30:34.080> took<00:30:34.559> the<00:30:34.620> stop<00:30:34.860> sign<00:30:35.159> and<00:30:35.700> put<00:30:35.880> it<00:30:36.000> in 00:30:36.110 --> 00:30:36.120 align:start position:0% with took the stop sign and put it in 00:30:36.120 --> 00:30:38.690 align:start position:0% with took the stop sign and put it in the<00:30:36.299> bathroom<00:30:36.480> just<00:30:37.260> as<00:30:37.440> an<00:30:37.679> anchor<00:30:38.039> just<00:30:38.340> as<00:30:38.520> a 00:30:38.690 --> 00:30:38.700 align:start position:0% the bathroom just as an anchor just as a 00:30:38.700 --> 00:30:40.789 align:start position:0% the bathroom just as an anchor just as a cue<00:30:38.880> a<00:30:39.120> visual<00:30:39.360> cue<00:30:39.659> that<00:30:39.899> oh<00:30:40.380> that's<00:30:40.620> right 00:30:40.789 --> 00:30:40.799 align:start position:0% cue a visual cue that oh that's right 00:30:40.799 --> 00:30:42.230 align:start position:0% cue a visual cue that oh that's right when<00:30:41.039> I'm<00:30:41.159> getting<00:30:41.340> up<00:30:41.580> maybe<00:30:41.820> I'm<00:30:42.059> going<00:30:42.179> to 00:30:42.230 --> 00:30:42.240 align:start position:0% when I'm getting up maybe I'm going to 00:30:42.240 --> 00:30:44.510 align:start position:0% when I'm getting up maybe I'm going to do<00:30:42.360> this<00:30:42.539> practice<00:30:42.899> so<00:30:43.679> she<00:30:43.919> was<00:30:44.039> helping<00:30:44.340> her 00:30:44.510 --> 00:30:44.520 align:start position:0% do this practice so she was helping her 00:30:44.520 --> 00:30:46.190 align:start position:0% do this practice so she was helping her husband<00:30:44.640> take<00:30:45.000> his<00:30:45.179> pants<00:30:45.539> down<00:30:45.840> and<00:30:46.080> of 00:30:46.190 --> 00:30:46.200 align:start position:0% husband take his pants down and of 00:30:46.200 --> 00:30:47.930 align:start position:0% husband take his pants down and of course<00:30:46.320> he<00:30:46.559> was<00:30:46.679> pulling<00:30:47.039> them<00:30:47.220> up<00:30:47.399> and<00:30:47.820> she 00:30:47.930 --> 00:30:47.940 align:start position:0% course he was pulling them up and she 00:30:47.940 --> 00:30:49.070 align:start position:0% course he was pulling them up and she was<00:30:48.059> bringing<00:30:48.360> them<00:30:48.419> down<00:30:48.600> and<00:30:48.840> he<00:30:48.960> was 00:30:49.070 --> 00:30:49.080 align:start position:0% was bringing them down and he was 00:30:49.080 --> 00:30:50.090 align:start position:0% was bringing them down and he was pulling<00:30:49.260> them<00:30:49.320> up<00:30:49.500> so<00:30:49.620> we're<00:30:49.740> getting<00:30:49.919> into 00:30:50.090 --> 00:30:50.100 align:start position:0% pulling them up so we're getting into 00:30:50.100 --> 00:30:52.389 align:start position:0% pulling them up so we're getting into the<00:30:50.340> no<00:30:50.640> I'm<00:30:50.820> just<00:30:50.940> trying<00:30:51.120> to<00:30:51.240> help<00:30:51.360> you<00:30:51.539> no 00:30:52.389 --> 00:30:52.399 align:start position:0% the no I'm just trying to help you no 00:30:52.399 --> 00:30:54.889 align:start position:0% the no I'm just trying to help you no and<00:30:53.399> of<00:30:53.520> course<00:30:53.640> it's<00:30:53.820> just<00:30:54.000> getting<00:30:54.240> more<00:30:54.659> and 00:30:54.889 --> 00:30:54.899 align:start position:0% and of course it's just getting more and 00:30:54.899 --> 00:30:59.029 align:start position:0% and of course it's just getting more and more<00:30:55.260> and<00:30:55.440> more<00:30:55.799> tense<00:30:56.159> right<00:30:56.600> so<00:30:57.600> and<00:30:57.960> and<00:30:58.260> how 00:30:59.029 --> 00:30:59.039 align:start position:0% more and more tense right so and and how 00:30:59.039 --> 00:31:00.889 align:start position:0% more and more tense right so and and how many<00:30:59.159> times<00:30:59.340> a<00:30:59.520> day<00:30:59.700> do<00:30:59.880> we<00:31:00.059> do<00:31:00.240> this<00:31:00.480> and 00:31:00.889 --> 00:31:00.899 align:start position:0% many times a day do we do this and 00:31:00.899 --> 00:31:02.630 align:start position:0% many times a day do we do this and what's<00:31:01.020> the<00:31:01.260> definition<00:31:01.440> of<00:31:01.799> insanity<00:31:02.399> again 00:31:02.630 --> 00:31:02.640 align:start position:0% what's the definition of insanity again 00:31:02.640 --> 00:31:03.889 align:start position:0% what's the definition of insanity again doing<00:31:02.940> the<00:31:03.179> same<00:31:03.299> thing<00:31:03.419> over<00:31:03.600> and<00:31:03.779> over 00:31:03.889 --> 00:31:03.899 align:start position:0% doing the same thing over and over 00:31:03.899 --> 00:31:05.930 align:start position:0% doing the same thing over and over expecting<00:31:04.500> different<00:31:04.679> results<00:31:04.919> okay<00:31:05.399> so<00:31:05.760> she 00:31:05.930 --> 00:31:05.940 align:start position:0% expecting different results okay so she 00:31:05.940 --> 00:31:07.850 align:start position:0% expecting different results okay so she looks<00:31:06.240> over<00:31:06.299> she<00:31:06.600> sees<00:31:06.899> the<00:31:07.080> stop<00:31:07.260> sign<00:31:07.440> and 00:31:07.850 --> 00:31:07.860 align:start position:0% looks over she sees the stop sign and 00:31:07.860 --> 00:31:09.710 align:start position:0% looks over she sees the stop sign and she<00:31:08.100> bursts<00:31:08.580> out<00:31:08.700> laughing 00:31:09.710 --> 00:31:09.720 align:start position:0% she bursts out laughing 00:31:09.720 --> 00:31:12.110 align:start position:0% she bursts out laughing at<00:31:10.380> which<00:31:10.500> point<00:31:10.860> he<00:31:11.340> kind<00:31:11.520> of<00:31:11.640> looks<00:31:11.820> at<00:31:11.940> her 00:31:12.110 --> 00:31:12.120 align:start position:0% at which point he kind of looks at her 00:31:12.120 --> 00:31:14.810 align:start position:0% at which point he kind of looks at her and<00:31:12.360> he<00:31:12.659> bursts<00:31:13.020> out<00:31:13.140> laughing<00:31:13.620> too<00:31:13.799> but<00:31:14.640> the 00:31:14.810 --> 00:31:14.820 align:start position:0% and he bursts out laughing too but the 00:31:14.820 --> 00:31:16.909 align:start position:0% and he bursts out laughing too but the practice<00:31:15.059> would<00:31:15.419> be<00:31:15.600> in<00:31:15.779> those<00:31:16.020> moments<00:31:16.500> when 00:31:16.909 --> 00:31:16.919 align:start position:0% practice would be in those moments when 00:31:16.919 --> 00:31:19.430 align:start position:0% practice would be in those moments when I<00:31:17.100> see<00:31:17.340> this<00:31:17.520> to<00:31:17.760> go<00:31:17.940> s<00:31:18.419> means<00:31:18.840> stop<00:31:19.080> what<00:31:19.320> I'm 00:31:19.430 --> 00:31:19.440 align:start position:0% I see this to go s means stop what I'm 00:31:19.440 --> 00:31:22.909 align:start position:0% I see this to go s means stop what I'm doing<00:31:19.620> so<00:31:19.919> in<00:31:20.520> the<00:31:20.640> midst<00:31:20.940> of<00:31:21.000> yeah<00:31:21.419> no<00:31:21.899> no<00:31:21.960> just 00:31:22.909 --> 00:31:22.919 align:start position:0% doing so in the midst of yeah no no just 00:31:22.919 --> 00:31:26.750 align:start position:0% doing so in the midst of yeah no no just hands<00:31:23.580> off<00:31:23.700> back<00:31:24.240> off<00:31:24.539> all<00:31:25.140> right<00:31:25.260> stop 00:31:26.750 --> 00:31:26.760 align:start position:0% hands off back off all right stop 00:31:26.760 --> 00:31:30.950 align:start position:0% hands off back off all right stop T<00:31:27.539> take<00:31:28.380> a<00:31:28.559> breath<00:31:28.919> actually<00:31:29.640> take<00:31:30.600> a<00:31:30.779> couple 00:31:30.950 --> 00:31:30.960 align:start position:0% T take a breath actually take a couple 00:31:30.960 --> 00:31:35.830 align:start position:0% T take a breath actually take a couple of<00:31:31.200> them<00:31:31.380> all<00:31:31.679> right<00:31:31.860> so 00:31:35.830 --> 00:31:35.840 align:start position:0% 00:31:35.840 --> 00:31:38.269 align:start position:0% because<00:31:36.840> there's<00:31:37.260> certain<00:31:37.500> ways<00:31:37.860> when<00:31:38.039> we 00:31:38.269 --> 00:31:38.279 align:start position:0% because there's certain ways when we 00:31:38.279 --> 00:31:40.370 align:start position:0% because there's certain ways when we breathe<00:31:38.700> that<00:31:39.240> we<00:31:39.419> turn<00:31:39.720> off<00:31:39.899> the<00:31:40.140> fight 00:31:40.370 --> 00:31:40.380 align:start position:0% breathe that we turn off the fight 00:31:40.380 --> 00:31:42.230 align:start position:0% breathe that we turn off the fight flight<00:31:40.620> and<00:31:40.919> freeze<00:31:41.460> the<00:31:41.760> sympathetic 00:31:42.230 --> 00:31:42.240 align:start position:0% flight and freeze the sympathetic 00:31:42.240 --> 00:31:44.389 align:start position:0% flight and freeze the sympathetic nervous<00:31:42.600> system<00:31:42.779> and<00:31:43.320> we<00:31:43.500> turn<00:31:43.740> on<00:31:43.980> the 00:31:44.389 --> 00:31:44.399 align:start position:0% nervous system and we turn on the 00:31:44.399 --> 00:31:46.370 align:start position:0% nervous system and we turn on the parasympathetic<00:31:45.240> nervous<00:31:45.600> system<00:31:45.779> which<00:31:46.140> is 00:31:46.370 --> 00:31:46.380 align:start position:0% parasympathetic nervous system which is 00:31:46.380 --> 00:31:49.850 align:start position:0% parasympathetic nervous system which is tend<00:31:46.919> and<00:31:47.159> befriend<00:31:47.520> rest<00:31:48.360> and<00:31:48.720> digest<00:31:49.260> which 00:31:49.850 --> 00:31:49.860 align:start position:0% tend and befriend rest and digest which 00:31:49.860 --> 00:31:51.889 align:start position:0% tend and befriend rest and digest which is<00:31:50.039> probably<00:31:50.220> going<00:31:50.399> to<00:31:50.580> get<00:31:50.640> you<00:31:50.820> further<00:31:51.240> and 00:31:51.889 --> 00:31:51.899 align:start position:0% is probably going to get you further and 00:31:51.899 --> 00:31:55.370 align:start position:0% is probably going to get you further and living<00:31:52.200> In<00:31:52.620> Peace<00:31:52.980> So<00:31:53.640> taking<00:31:53.940> some<00:31:54.360> breaths 00:31:55.370 --> 00:31:55.380 align:start position:0% living In Peace So taking some breaths 00:31:55.380 --> 00:31:57.649 align:start position:0% living In Peace So taking some breaths then<00:31:56.039> looking<00:31:56.279> at<00:31:56.520> what's<00:31:56.700> going<00:31:57.059> on<00:31:57.299> here 00:31:57.649 --> 00:31:57.659 align:start position:0% then looking at what's going on here 00:31:57.659 --> 00:32:00.470 align:start position:0% then looking at what's going on here recognizing<00:31:58.500> the<00:31:59.220> insanity<00:31:59.820> of<00:32:00.120> the<00:32:00.240> moment 00:32:00.470 --> 00:32:00.480 align:start position:0% recognizing the insanity of the moment 00:32:00.480 --> 00:32:02.870 align:start position:0% recognizing the insanity of the moment and<00:32:00.720> I<00:32:00.899> was<00:32:01.020> just<00:32:01.260> about<00:32:01.380> to<00:32:01.679> do<00:32:01.860> for<00:32:02.220> the<00:32:02.399> 50th 00:32:02.870 --> 00:32:02.880 align:start position:0% and I was just about to do for the 50th 00:32:02.880 --> 00:32:05.690 align:start position:0% and I was just about to do for the 50th time<00:32:03.120> what<00:32:03.419> has<00:32:03.720> never<00:32:03.899> worked<00:32:04.320> before<00:32:04.700> right 00:32:05.690 --> 00:32:05.700 align:start position:0% time what has never worked before right 00:32:05.700 --> 00:32:08.690 align:start position:0% time what has never worked before right and<00:32:06.480> then<00:32:06.720> P<00:32:07.140> stands<00:32:07.620> for<00:32:07.740> a<00:32:08.159> whole<00:32:08.340> bunch<00:32:08.580> of 00:32:08.690 --> 00:32:08.700 align:start position:0% and then P stands for a whole bunch of 00:32:08.700 --> 00:32:11.330 align:start position:0% and then P stands for a whole bunch of things<00:32:08.880> but<00:32:09.179> proceed<00:32:09.840> pray<00:32:10.380> you<00:32:10.799> know<00:32:10.980> try<00:32:11.220> to 00:32:11.330 --> 00:32:11.340 align:start position:0% things but proceed pray you know try to 00:32:11.340 --> 00:32:13.370 align:start position:0% things but proceed pray you know try to bring<00:32:11.520> some<00:32:11.760> peace<00:32:12.059> into<00:32:12.240> the<00:32:12.539> moment<00:32:12.840> I<00:32:13.260> mean 00:32:13.370 --> 00:32:13.380 align:start position:0% bring some peace into the moment I mean 00:32:13.380 --> 00:32:15.230 align:start position:0% bring some peace into the moment I mean there's<00:32:13.620> just<00:32:13.799> so<00:32:13.980> many<00:32:14.159> things<00:32:14.399> there<00:32:14.700> but 00:32:15.230 --> 00:32:15.240 align:start position:0% there's just so many things there but 00:32:15.240 --> 00:32:18.230 align:start position:0% there's just so many things there but just<00:32:15.600> this<00:32:15.960> alone<00:32:16.380> has<00:32:16.860> been<00:32:17.039> a<00:32:17.340> practice<00:32:17.520> that 00:32:18.230 --> 00:32:18.240 align:start position:0% just this alone has been a practice that 00:32:18.240 --> 00:32:20.029 align:start position:0% just this alone has been a practice that again<00:32:18.419> wherever<00:32:19.020> we<00:32:19.260> put<00:32:19.500> our<00:32:19.679> attention 00:32:20.029 --> 00:32:20.039 align:start position:0% again wherever we put our attention 00:32:20.039 --> 00:32:21.889 align:start position:0% again wherever we put our attention grows 00:32:21.889 --> 00:32:21.899 align:start position:0% grows 00:32:21.899 --> 00:32:24.289 align:start position:0% grows and<00:32:22.440> so<00:32:22.679> these<00:32:23.039> kinds<00:32:23.279> of<00:32:23.340> practices<00:32:23.820> can 00:32:24.289 --> 00:32:24.299 align:start position:0% and so these kinds of practices can 00:32:24.299 --> 00:32:27.409 align:start position:0% and so these kinds of practices can really<00:32:24.539> make<00:32:24.840> a<00:32:25.020> big<00:32:25.140> difference<00:32:25.380> for<00:32:26.340> you<00:32:26.640> and 00:32:27.409 --> 00:32:27.419 align:start position:0% really make a big difference for you and 00:32:27.419 --> 00:32:29.930 align:start position:0% really make a big difference for you and you<00:32:27.539> know<00:32:27.720> whatever<00:32:27.899> you<00:32:28.320> do<00:32:28.500> for<00:32:28.919> you<00:32:29.220> will 00:32:29.930 --> 00:32:29.940 align:start position:0% you know whatever you do for you will 00:32:29.940 --> 00:32:32.870 align:start position:0% you know whatever you do for you will benefit<00:32:30.179> the<00:32:30.659> person<00:32:30.960> in<00:32:31.799> your<00:32:31.980> care<00:32:32.159> won't<00:32:32.640> it 00:32:32.870 --> 00:32:32.880 align:start position:0% benefit the person in your care won't it 00:32:32.880 --> 00:32:35.210 align:start position:0% benefit the person in your care won't it yeah<00:32:33.360> next<00:32:34.080> slide<00:32:34.440> please 00:32:35.210 --> 00:32:35.220 align:start position:0% yeah next slide please 00:32:35.220 --> 00:32:37.430 align:start position:0% yeah next slide please so<00:32:35.700> anyway<00:32:35.880> too<00:32:36.240> busy<00:32:36.539> to<00:32:36.720> meditate<00:32:37.020> try<00:32:37.260> the 00:32:37.430 --> 00:32:37.440 align:start position:0% so anyway too busy to meditate try the 00:32:37.440 --> 00:32:38.990 align:start position:0% so anyway too busy to meditate try the Budapest<00:32:37.919> I'm<00:32:38.159> achieving<00:32:38.580> Enlightenment 00:32:38.990 --> 00:32:39.000 align:start position:0% Budapest I'm achieving Enlightenment 00:32:39.000 --> 00:32:40.789 align:start position:0% Budapest I'm achieving Enlightenment while<00:32:39.240> I<00:32:39.480> clean<00:32:39.600> my<00:32:39.840> toilet<00:32:40.200> also<00:32:40.620> available 00:32:40.789 --> 00:32:40.799 align:start position:0% while I clean my toilet also available 00:32:40.799 --> 00:32:43.610 align:start position:0% while I clean my toilet also available in<00:32:41.580> capsule<00:32:42.000> gel<00:32:42.240> or<00:32:42.419> suppository<00:32:43.020> so<00:32:43.440> we're 00:32:43.610 --> 00:32:43.620 align:start position:0% in capsule gel or suppository so we're 00:32:43.620 --> 00:32:45.049 align:start position:0% in capsule gel or suppository so we're supposed<00:32:43.860> to<00:32:44.039> say<00:32:44.100> you<00:32:44.399> know<00:32:44.520> everybody<00:32:44.760> in 00:32:45.049 --> 00:32:45.059 align:start position:0% supposed to say you know everybody in 00:32:45.059 --> 00:32:46.549 align:start position:0% supposed to say you know everybody in America<00:32:45.240> is<00:32:45.600> sort<00:32:45.720> of<00:32:45.840> like<00:32:45.899> just<00:32:46.080> give<00:32:46.260> me<00:32:46.440> a 00:32:46.549 --> 00:32:46.559 align:start position:0% America is sort of like just give me a 00:32:46.559 --> 00:32:49.310 align:start position:0% America is sort of like just give me a pill<00:32:46.740> for<00:32:46.980> that<00:32:47.159> okay<00:32:47.760> well<00:32:48.360> or<00:32:48.539> a<00:32:48.720> patch<00:32:49.080> but 00:32:49.310 --> 00:32:49.320 align:start position:0% pill for that okay well or a patch but 00:32:49.320 --> 00:32:52.430 align:start position:0% pill for that okay well or a patch but the<00:32:49.440> thing<00:32:49.620> is<00:32:49.799> this<00:32:50.580> kind<00:32:50.880> of<00:32:51.059> practice<00:32:51.480> you 00:32:52.430 --> 00:32:52.440 align:start position:0% the thing is this kind of practice you 00:32:52.440 --> 00:32:56.149 align:start position:0% the thing is this kind of practice you have<00:32:52.559> to<00:32:52.740> do<00:32:52.919> but<00:32:53.520> I<00:32:54.000> get<00:32:54.899> how<00:32:55.500> busy<00:32:55.919> and 00:32:56.149 --> 00:32:56.159 align:start position:0% have to do but I get how busy and 00:32:56.159 --> 00:32:58.370 align:start position:0% have to do but I get how busy and stressed<00:32:56.580> and<00:32:56.700> you<00:32:56.880> do<00:32:57.120> not<00:32:57.360> want<00:32:57.720> one<00:32:58.200> more 00:32:58.370 --> 00:32:58.380 align:start position:0% stressed and you do not want one more 00:32:58.380 --> 00:33:00.350 align:start position:0% stressed and you do not want one more thing<00:32:58.559> in<00:32:58.799> your<00:32:58.980> life<00:32:59.159> so<00:32:59.760> what<00:33:00.059> I<00:33:00.240> would 00:33:00.350 --> 00:33:00.360 align:start position:0% thing in your life so what I would 00:33:00.360 --> 00:33:03.110 align:start position:0% thing in your life so what I would suggest<00:33:00.720> is<00:33:01.020> this<00:33:01.260> instead<00:33:01.740> how<00:33:02.399> do<00:33:02.520> we<00:33:02.700> weave 00:33:03.110 --> 00:33:03.120 align:start position:0% suggest is this instead how do we weave 00:33:03.120 --> 00:33:06.649 align:start position:0% suggest is this instead how do we weave it<00:33:03.299> in<00:33:03.539> as<00:33:04.320> best<00:33:04.559> you<00:33:04.919> can<00:33:05.279> if<00:33:05.940> you<00:33:06.120> have<00:33:06.360> 30 00:33:06.649 --> 00:33:06.659 align:start position:0% it in as best you can if you have 30 00:33:06.659 --> 00:33:10.070 align:start position:0% it in as best you can if you have 30 seconds<00:33:07.039> 30<00:33:08.039> seconds<00:33:08.460> later<00:33:09.299> if<00:33:09.600> you<00:33:09.720> get<00:33:09.899> a 00:33:10.070 --> 00:33:10.080 align:start position:0% seconds 30 seconds later if you get a 00:33:10.080 --> 00:33:11.630 align:start position:0% seconds 30 seconds later if you get a minute<00:33:10.200> a<00:33:10.559> minute<00:33:10.740> because<00:33:10.980> at<00:33:11.220> the<00:33:11.399> end<00:33:11.520> of 00:33:11.630 --> 00:33:11.640 align:start position:0% minute a minute because at the end of 00:33:11.640 --> 00:33:14.029 align:start position:0% minute a minute because at the end of the<00:33:11.820> day<00:33:12.000> it's<00:33:12.779> cumulative<00:33:13.320> right<00:33:13.740> we're 00:33:14.029 --> 00:33:14.039 align:start position:0% the day it's cumulative right we're 00:33:14.039 --> 00:33:16.370 align:start position:0% the day it's cumulative right we're going<00:33:14.220> to<00:33:14.399> work<00:33:14.640> on<00:33:14.940> this<00:33:15.179> so<00:33:15.720> with<00:33:15.899> awareness 00:33:16.370 --> 00:33:16.380 align:start position:0% going to work on this so with awareness 00:33:16.380 --> 00:33:18.649 align:start position:0% going to work on this so with awareness of<00:33:16.559> breath<00:33:16.919> remember<00:33:17.399> that<00:33:17.880> any<00:33:18.299> time<00:33:18.480> you 00:33:18.649 --> 00:33:18.659 align:start position:0% of breath remember that any time you 00:33:18.659 --> 00:33:20.570 align:start position:0% of breath remember that any time you remember<00:33:19.019> number<00:33:19.380> to<00:33:19.740> stop<00:33:19.980> and<00:33:20.159> take<00:33:20.399> a 00:33:20.570 --> 00:33:20.580 align:start position:0% remember number to stop and take a 00:33:20.580 --> 00:33:23.870 align:start position:0% remember number to stop and take a breath<00:33:20.880> you<00:33:21.600> hit<00:33:21.779> the<00:33:22.080> recalibration<00:33:22.919> on 00:33:23.870 --> 00:33:23.880 align:start position:0% breath you hit the recalibration on 00:33:23.880 --> 00:33:27.350 align:start position:0% breath you hit the recalibration on things<00:33:24.120> right<00:33:24.720> the<00:33:25.500> reset<00:33:25.860> button<00:33:26.340> very<00:33:27.179> very 00:33:27.350 --> 00:33:27.360 align:start position:0% things right the reset button very very 00:33:27.360 --> 00:33:28.669 align:start position:0% things right the reset button very very important 00:33:28.669 --> 00:33:28.679 align:start position:0% important 00:33:28.679 --> 00:33:31.009 align:start position:0% important and<00:33:29.100> again<00:33:29.279> even<00:33:29.700> if<00:33:29.940> you're<00:33:30.120> running<00:33:30.360> you're 00:33:31.009 --> 00:33:31.019 align:start position:0% and again even if you're running you're 00:33:31.019 --> 00:33:32.810 align:start position:0% and again even if you're running you're still<00:33:31.200> breathing<00:33:31.559> even<00:33:32.039> if<00:33:32.220> your<00:33:32.399> arms<00:33:32.700> are 00:33:32.810 --> 00:33:32.820 align:start position:0% still breathing even if your arms are 00:33:32.820 --> 00:33:34.490 align:start position:0% still breathing even if your arms are full<00:33:33.000> or<00:33:33.419> you're<00:33:33.539> holding<00:33:34.019> somebody<00:33:34.200> up 00:33:34.490 --> 00:33:34.500 align:start position:0% full or you're holding somebody up 00:33:34.500 --> 00:33:36.590 align:start position:0% full or you're holding somebody up you're<00:33:34.980> still<00:33:35.279> breathing<00:33:35.700> so<00:33:36.000> you<00:33:36.240> can<00:33:36.360> use 00:33:36.590 --> 00:33:36.600 align:start position:0% you're still breathing so you can use 00:33:36.600 --> 00:33:38.389 align:start position:0% you're still breathing so you can use this<00:33:36.899> practice<00:33:37.200> as<00:33:37.620> long<00:33:37.799> as<00:33:37.980> you're<00:33:38.159> alive 00:33:38.389 --> 00:33:38.399 align:start position:0% this practice as long as you're alive 00:33:38.399 --> 00:33:41.330 align:start position:0% this practice as long as you're alive body<00:33:39.240> scan<00:33:39.659> again<00:33:40.019> when<00:33:40.620> you<00:33:40.799> scanned<00:33:41.220> your 00:33:41.330 --> 00:33:41.340 align:start position:0% body scan again when you scanned your 00:33:41.340 --> 00:33:43.070 align:start position:0% body scan again when you scanned your body<00:33:41.460> did<00:33:41.820> anybody<00:33:42.120> notice<00:33:42.539> that<00:33:42.779> there<00:33:42.960> were 00:33:43.070 --> 00:33:43.080 align:start position:0% body did anybody notice that there were 00:33:43.080 --> 00:33:44.630 align:start position:0% body did anybody notice that there were tight<00:33:43.320> areas<00:33:43.740> and<00:33:43.919> stuff<00:33:44.100> that<00:33:44.279> you<00:33:44.460> didn't 00:33:44.630 --> 00:33:44.640 align:start position:0% tight areas and stuff that you didn't 00:33:44.640 --> 00:33:47.090 align:start position:0% tight areas and stuff that you didn't realize<00:33:45.179> before<00:33:45.539> right<00:33:45.899> tense<00:33:46.500> like<00:33:46.740> in<00:33:46.919> the 00:33:47.090 --> 00:33:47.100 align:start position:0% realize before right tense like in the 00:33:47.100 --> 00:33:49.430 align:start position:0% realize before right tense like in the temporomandibular<00:33:47.940> joint<00:33:48.299> so<00:33:48.720> again<00:33:48.899> isn't 00:33:49.430 --> 00:33:49.440 align:start position:0% temporomandibular joint so again isn't 00:33:49.440 --> 00:33:51.350 align:start position:0% temporomandibular joint so again isn't it<00:33:49.500> amazing<00:33:49.860> just<00:33:50.100> to<00:33:50.220> be<00:33:50.340> able<00:33:50.460> to<00:33:50.700> say<00:33:50.820> I<00:33:51.240> need 00:33:51.350 --> 00:33:51.360 align:start position:0% it amazing just to be able to say I need 00:33:51.360 --> 00:33:52.850 align:start position:0% it amazing just to be able to say I need to<00:33:51.539> loosen<00:33:51.899> this<00:33:52.080> up<00:33:52.260> because<00:33:52.440> you<00:33:52.620> know<00:33:52.740> it's 00:33:52.850 --> 00:33:52.860 align:start position:0% to loosen this up because you know it's 00:33:52.860 --> 00:33:54.230 align:start position:0% to loosen this up because you know it's not<00:33:53.039> going<00:33:53.159> to<00:33:53.279> get<00:33:53.399> any<00:33:53.580> better<00:33:53.820> it's<00:33:54.059> only 00:33:54.230 --> 00:33:54.240 align:start position:0% not going to get any better it's only 00:33:54.240 --> 00:33:56.029 align:start position:0% not going to get any better it's only going<00:33:54.360> to<00:33:54.539> get<00:33:54.600> worse<00:33:54.899> unless<00:33:55.260> you<00:33:55.440> you<00:33:55.740> do 00:33:56.029 --> 00:33:56.039 align:start position:0% going to get worse unless you you do 00:33:56.039 --> 00:33:58.250 align:start position:0% going to get worse unless you you do something<00:33:56.220> about<00:33:56.519> it<00:33:56.760> mindful<00:33:57.659> movement<00:33:58.019> I 00:33:58.250 --> 00:33:58.260 align:start position:0% something about it mindful movement I 00:33:58.260 --> 00:33:59.930 align:start position:0% something about it mindful movement I wish<00:33:58.380> we<00:33:58.500> had<00:33:58.679> more<00:33:58.980> time<00:33:59.220> but<00:33:59.460> I<00:33:59.580> mean<00:33:59.760> you 00:33:59.930 --> 00:33:59.940 align:start position:0% wish we had more time but I mean you 00:33:59.940 --> 00:34:01.490 align:start position:0% wish we had more time but I mean you know<00:34:00.120> about<00:34:00.240> and<00:34:00.779> you<00:34:00.899> don't<00:34:01.019> need<00:34:01.200> to<00:34:01.380> get 00:34:01.490 --> 00:34:01.500 align:start position:0% know about and you don't need to get 00:34:01.500 --> 00:34:03.769 align:start position:0% know about and you don't need to get into<00:34:01.679> pretzel<00:34:02.279> configurations<00:34:02.880> with<00:34:03.360> yoga 00:34:03.769 --> 00:34:03.779 align:start position:0% into pretzel configurations with yoga 00:34:03.779 --> 00:34:06.289 align:start position:0% into pretzel configurations with yoga it's<00:34:04.260> just<00:34:04.500> really<00:34:04.860> about<00:34:05.279> stretching<00:34:06.120> and 00:34:06.289 --> 00:34:06.299 align:start position:0% it's just really about stretching and 00:34:06.299 --> 00:34:08.930 align:start position:0% it's just really about stretching and moving<00:34:06.659> and<00:34:06.840> opening<00:34:07.260> the<00:34:07.440> body<00:34:07.940> mindful 00:34:08.930 --> 00:34:08.940 align:start position:0% moving and opening the body mindful 00:34:08.940 --> 00:34:10.790 align:start position:0% moving and opening the body mindful walking<00:34:09.300> have<00:34:09.960> you<00:34:10.080> ever<00:34:10.200> walked<00:34:10.500> with<00:34:10.619> the 00:34:10.790 --> 00:34:10.800 align:start position:0% walking have you ever walked with the 00:34:10.800 --> 00:34:12.109 align:start position:0% walking have you ever walked with the person<00:34:10.919> with<00:34:11.159> dementia<00:34:11.520> and<00:34:11.700> as<00:34:11.879> they<00:34:12.000> start 00:34:12.109 --> 00:34:12.119 align:start position:0% person with dementia and as they start 00:34:12.119 --> 00:34:13.790 align:start position:0% person with dementia and as they start to<00:34:12.300> slow<00:34:12.480> down<00:34:12.720> you<00:34:13.020> realize<00:34:13.260> you're<00:34:13.440> in<00:34:13.619> the 00:34:13.790 --> 00:34:13.800 align:start position:0% to slow down you realize you're in the 00:34:13.800 --> 00:34:15.710 align:start position:0% to slow down you realize you're in the front<00:34:13.919> and<00:34:14.159> they're<00:34:14.339> in<00:34:14.520> the<00:34:14.639> back<00:34:14.820> it's 00:34:15.710 --> 00:34:15.720 align:start position:0% front and they're in the back it's 00:34:15.720 --> 00:34:18.770 align:start position:0% front and they're in the back it's actually<00:34:16.020> an<00:34:16.500> invitation<00:34:16.980> to<00:34:17.339> go<00:34:17.520> what<00:34:18.359> if<00:34:18.599> I 00:34:18.770 --> 00:34:18.780 align:start position:0% actually an invitation to go what if I 00:34:18.780 --> 00:34:22.690 align:start position:0% actually an invitation to go what if I slow<00:34:19.020> down<00:34:19.580> and<00:34:20.580> walk<00:34:20.820> with<00:34:21.119> them<00:34:21.300> and<00:34:21.780> just 00:34:22.690 --> 00:34:22.700 align:start position:0% slow down and walk with them and just 00:34:22.700 --> 00:34:24.889 align:start position:0% slow down and walk with them and just breathe<00:34:23.700> and<00:34:23.879> come<00:34:24.119> into<00:34:24.240> this<00:34:24.540> present 00:34:24.889 --> 00:34:24.899 align:start position:0% breathe and come into this present 00:34:24.899 --> 00:34:27.950 align:start position:0% breathe and come into this present moment<00:34:25.320> yeah<00:34:26.040> well<00:34:27.000> I'm<00:34:27.179> running<00:34:27.359> out<00:34:27.599> of<00:34:27.780> time 00:34:27.950 --> 00:34:27.960 align:start position:0% moment yeah well I'm running out of time 00:34:27.960 --> 00:34:30.889 align:start position:0% moment yeah well I'm running out of time now<00:34:28.200> but<00:34:28.500> I<00:34:28.740> think<00:34:28.859> there's<00:34:29.040> another<00:34:29.339> slide<00:34:30.060> oh 00:34:30.889 --> 00:34:30.899 align:start position:0% now but I think there's another slide oh 00:34:30.899 --> 00:34:32.690 align:start position:0% now but I think there's another slide oh yes<00:34:31.139> here<00:34:31.440> I<00:34:31.619> wanted<00:34:31.740> to<00:34:31.859> read<00:34:31.980> this<00:34:32.220> poem<00:34:32.520> to 00:34:32.690 --> 00:34:32.700 align:start position:0% yes here I wanted to read this poem to 00:34:32.700 --> 00:34:34.490 align:start position:0% yes here I wanted to read this poem to you<00:34:32.820> if<00:34:33.480> you<00:34:33.599> can<00:34:33.780> start<00:34:33.960> the<00:34:34.139> day<00:34:34.320> without 00:34:34.490 --> 00:34:34.500 align:start position:0% you if you can start the day without 00:34:34.500 --> 00:34:36.589 align:start position:0% you if you can start the day without caffeine<00:34:35.220> if<00:34:35.700> you<00:34:35.820> can<00:34:35.879> always<00:34:36.060> be<00:34:36.300> cheerful 00:34:36.589 --> 00:34:36.599 align:start position:0% caffeine if you can always be cheerful 00:34:36.599 --> 00:34:38.270 align:start position:0% caffeine if you can always be cheerful ignoring<00:34:37.020> aches<00:34:37.379> and<00:34:37.560> pains<00:34:37.859> if<00:34:38.040> you<00:34:38.220> can 00:34:38.270 --> 00:34:38.280 align:start position:0% ignoring aches and pains if you can 00:34:38.280 --> 00:34:40.129 align:start position:0% ignoring aches and pains if you can resist<00:34:38.639> complaining<00:34:39.419> and<00:34:39.599> boring<00:34:39.960> people 00:34:40.129 --> 00:34:40.139 align:start position:0% resist complaining and boring people 00:34:40.139 --> 00:34:42.349 align:start position:0% resist complaining and boring people with<00:34:40.500> your<00:34:40.679> troubles<00:34:41.040> if<00:34:41.580> you<00:34:41.700> can<00:34:41.820> eat<00:34:42.060> the 00:34:42.349 --> 00:34:42.359 align:start position:0% with your troubles if you can eat the 00:34:42.359 --> 00:34:44.450 align:start position:0% with your troubles if you can eat the same<00:34:42.480> food<00:34:42.780> every<00:34:43.260> day<00:34:43.440> and<00:34:43.679> be<00:34:43.859> grateful<00:34:44.220> for 00:34:44.450 --> 00:34:44.460 align:start position:0% same food every day and be grateful for 00:34:44.460 --> 00:34:46.550 align:start position:0% same food every day and be grateful for it<00:34:44.639> if<00:34:45.000> you<00:34:45.119> can<00:34:45.240> understand<00:34:45.480> when<00:34:46.080> your<00:34:46.260> loved 00:34:46.550 --> 00:34:46.560 align:start position:0% it if you can understand when your loved 00:34:46.560 --> 00:34:48.290 align:start position:0% it if you can understand when your loved ones<00:34:46.679> are<00:34:46.859> too<00:34:46.980> busy<00:34:47.280> to<00:34:47.460> give<00:34:47.580> you<00:34:47.760> any<00:34:48.000> time 00:34:48.290 --> 00:34:48.300 align:start position:0% ones are too busy to give you any time 00:34:48.300 --> 00:34:50.629 align:start position:0% ones are too busy to give you any time take<00:34:49.020> criticism<00:34:49.560> and<00:34:50.040> blame<00:34:50.399> without 00:34:50.629 --> 00:34:50.639 align:start position:0% take criticism and blame without 00:34:50.639 --> 00:34:52.970 align:start position:0% take criticism and blame without resentment<00:34:51.359> if<00:34:51.839> you<00:34:52.020> can<00:34:52.139> conquer<00:34:52.560> tension 00:34:52.970 --> 00:34:52.980 align:start position:0% resentment if you can conquer tension 00:34:52.980 --> 00:34:55.070 align:start position:0% resentment if you can conquer tension without<00:34:53.220> medical<00:34:53.639> help<00:34:54.060> relax<00:34:54.659> without 00:34:55.070 --> 00:34:55.080 align:start position:0% without medical help relax without 00:34:55.080 --> 00:34:57.650 align:start position:0% without medical help relax without alcohol<00:34:55.619> sleep<00:34:56.339> without<00:34:56.580> the<00:34:56.940> aid<00:34:57.180> of<00:34:57.300> drugs 00:34:57.650 --> 00:34:57.660 align:start position:0% alcohol sleep without the aid of drugs 00:34:57.660 --> 00:35:00.470 align:start position:0% alcohol sleep without the aid of drugs then<00:34:58.140> you<00:34:58.380> are<00:34:58.619> probably<00:34:58.940> the<00:34:59.940> family<00:35:00.060> dog 00:35:00.470 --> 00:35:00.480 align:start position:0% then you are probably the family dog 00:35:00.480 --> 00:35:02.329 align:start position:0% then you are probably the family dog dogs<00:35:01.140> have 00:35:02.329 --> 00:35:02.339 align:start position:0% dogs have 00:35:02.339 --> 00:35:04.609 align:start position:0% dogs have dogs<00:35:03.119> have<00:35:03.480> so<00:35:03.720> much<00:35:03.839> to<00:35:04.080> teach<00:35:04.260> us<00:35:04.440> about 00:35:04.609 --> 00:35:04.619 align:start position:0% dogs have so much to teach us about 00:35:04.619 --> 00:35:06.530 align:start position:0% dogs have so much to teach us about being<00:35:05.040> in<00:35:05.280> the<00:35:05.400> present<00:35:05.700> moment<00:35:06.060> and<00:35:06.300> being 00:35:06.530 --> 00:35:06.540 align:start position:0% being in the present moment and being 00:35:06.540 --> 00:35:08.510 align:start position:0% being in the present moment and being mindful<00:35:07.020> last<00:35:07.320> slide<00:35:07.740> please 00:35:08.510 --> 00:35:08.520 align:start position:0% mindful last slide please 00:35:08.520 --> 00:35:10.970 align:start position:0% mindful last slide please so<00:35:09.060> oh<00:35:09.300> so<00:35:09.660> anyway<00:35:09.839> they're<00:35:10.260> at<00:35:10.500> Hospice<00:35:10.859> of 00:35:10.970 --> 00:35:10.980 align:start position:0% so oh so anyway they're at Hospice of 00:35:10.980 --> 00:35:12.410 align:start position:0% so oh so anyway they're at Hospice of the<00:35:11.099> Valley<00:35:11.160> on<00:35:11.460> the<00:35:11.520> website<00:35:11.820> there's<00:35:12.119> lots 00:35:12.410 --> 00:35:12.420 align:start position:0% the Valley on the website there's lots 00:35:12.420 --> 00:35:13.550 align:start position:0% the Valley on the website there's lots of<00:35:12.540> different<00:35:12.660> mindfulness<00:35:13.320> things 00:35:13.550 --> 00:35:13.560 align:start position:0% of different mindfulness things 00:35:13.560 --> 00:35:16.430 align:start position:0% of different mindfulness things including<00:35:14.040> free<00:35:14.280> guided<00:35:14.820> uh<00:35:15.420> stuff<00:35:15.599> here's<00:35:16.260> my 00:35:16.430 --> 00:35:16.440 align:start position:0% including free guided uh stuff here's my 00:35:16.440 --> 00:35:19.430 align:start position:0% including free guided uh stuff here's my punch<00:35:16.800> line<00:35:16.980> you<00:35:17.760> can't<00:35:17.940> stop<00:35:18.300> the<00:35:18.599> waves<00:35:18.960> you 00:35:19.430 --> 00:35:19.440 align:start position:0% punch line you can't stop the waves you 00:35:19.440 --> 00:35:21.230 align:start position:0% punch line you can't stop the waves you can't<00:35:19.619> stop<00:35:19.920> all<00:35:20.280> of<00:35:20.400> the<00:35:20.579> unpredictable 00:35:21.230 --> 00:35:21.240 align:start position:0% can't stop all of the unpredictable 00:35:21.240 --> 00:35:23.030 align:start position:0% can't stop all of the unpredictable highs<00:35:22.020> and<00:35:22.140> lows<00:35:22.500> that<00:35:22.680> are<00:35:22.800> going<00:35:22.859> to<00:35:22.980> be 00:35:23.030 --> 00:35:23.040 align:start position:0% highs and lows that are going to be 00:35:23.040 --> 00:35:24.530 align:start position:0% highs and lows that are going to be entering<00:35:23.460> your<00:35:23.640> life<00:35:23.760> as<00:35:24.000> a<00:35:24.180> dementia 00:35:24.530 --> 00:35:24.540 align:start position:0% entering your life as a dementia 00:35:24.540 --> 00:35:27.410 align:start position:0% entering your life as a dementia caregiver<00:35:24.960> but<00:35:25.500> you<00:35:25.920> absolutely<00:35:26.579> can<00:35:27.060> learn 00:35:27.410 --> 00:35:27.420 align:start position:0% caregiver but you absolutely can learn 00:35:27.420 --> 00:35:28.790 align:start position:0% caregiver but you absolutely can learn to<00:35:27.900> surf 00:35:28.790 --> 00:35:28.800 align:start position:0% to surf 00:35:28.800 --> 00:35:34.370 align:start position:0% to surf thank<00:35:29.460> you 00:35:34.370 --> 00:35:34.380 align:start position:0% 00:35:34.380 --> 00:35:36.589 align:start position:0% thank you 00:35:36.589 --> 00:35:36.599 align:start position:0% 00:35:36.599 --> 00:35:39.349 align:start position:0% thank<00:35:37.320> you<00:35:37.500> Mary<00:35:37.680> Beth<00:35:38.099> so<00:35:38.579> we're<00:35:39.060> going<00:35:39.240> to 00:35:39.349 --> 00:35:39.359 align:start position:0% thank you Mary Beth so we're going to 00:35:39.359 --> 00:35:42.069 align:start position:0% thank you Mary Beth so we're going to have<00:35:39.540> our<00:35:39.900> panel<00:35:40.380> now<00:35:40.619> reflecting<00:35:41.339> and<00:35:41.700> I<00:35:41.880> have 00:35:42.069 --> 00:35:42.079 align:start position:0% have our panel now reflecting and I have 00:35:42.079 --> 00:35:44.810 align:start position:0% have our panel now reflecting and I have several<00:35:43.079> questions<00:35:43.260> but<00:35:43.619> I<00:35:43.859> think<00:35:43.980> really<00:35:44.400> in 00:35:44.810 --> 00:35:44.820 align:start position:0% several questions but I think really in 00:35:44.820 --> 00:35:47.690 align:start position:0% several questions but I think really in essence<00:35:45.240> is<00:35:45.540> and<00:35:46.140> by<00:35:46.260> the<00:35:46.380> way<00:35:46.440> they<00:35:46.920> are<00:35:47.339> all 00:35:47.690 --> 00:35:47.700 align:start position:0% essence is and by the way they are all 00:35:47.700 --> 00:35:50.750 align:start position:0% essence is and by the way they are all on<00:35:48.060> the<00:35:48.180> other<00:35:48.359> side<00:35:48.780> of<00:35:49.440> their<00:35:50.040> their<00:35:50.220> role<00:35:50.579> as 00:35:50.750 --> 00:35:50.760 align:start position:0% on the other side of their their role as 00:35:50.760 --> 00:35:52.910 align:start position:0% on the other side of their their role as caregiver<00:35:51.240> right<00:35:51.540> so<00:35:51.780> they<00:35:52.200> bring<00:35:52.440> unique 00:35:52.910 --> 00:35:52.920 align:start position:0% caregiver right so they bring unique 00:35:52.920 --> 00:35:55.790 align:start position:0% caregiver right so they bring unique perspective<00:35:53.599> having<00:35:54.599> been<00:35:54.900> there<00:35:55.140> done<00:35:55.440> that 00:35:55.790 --> 00:35:55.800 align:start position:0% perspective having been there done that 00:35:55.800 --> 00:35:58.550 align:start position:0% perspective having been there done that a<00:35:56.280> lot<00:35:56.460> right<00:35:56.820> and<00:35:57.119> a<00:35:57.359> lot<00:35:57.420> wrong<00:35:57.780> a<00:35:58.380> lot 00:35:58.550 --> 00:35:58.560 align:start position:0% a lot right and a lot wrong a lot 00:35:58.560 --> 00:36:01.310 align:start position:0% a lot right and a lot wrong a lot self-corrected<00:35:59.460> which<00:36:00.240> I<00:36:00.420> think<00:36:00.540> is<00:36:00.900> really 00:36:01.310 --> 00:36:01.320 align:start position:0% self-corrected which I think is really 00:36:01.320 --> 00:36:04.010 align:start position:0% self-corrected which I think is really helpful<00:36:01.800> to<00:36:02.160> learn<00:36:02.339> from<00:36:02.700> from<00:36:03.119> those<00:36:03.599> who 00:36:04.010 --> 00:36:04.020 align:start position:0% helpful to learn from from those who 00:36:04.020 --> 00:36:06.829 align:start position:0% helpful to learn from from those who have<00:36:04.260> walked<00:36:04.800> the<00:36:04.920> walk<00:36:05.160> and<00:36:05.880> so<00:36:06.119> I<00:36:06.420> guess<00:36:06.540> I 00:36:06.829 --> 00:36:06.839 align:start position:0% have walked the walk and so I guess I 00:36:06.839 --> 00:36:10.130 align:start position:0% have walked the walk and so I guess I would<00:36:06.960> ask<00:36:07.380> you<00:36:07.619> to<00:36:07.980> each<00:36:08.220> maybe<00:36:08.460> share<00:36:09.140> what 00:36:10.130 --> 00:36:10.140 align:start position:0% would ask you to each maybe share what 00:36:10.140 --> 00:36:12.730 align:start position:0% would ask you to each maybe share what kind<00:36:10.320> of<00:36:10.440> mindful<00:36:11.099> practices 00:36:12.730 --> 00:36:12.740 align:start position:0% kind of mindful practices 00:36:12.740 --> 00:36:16.370 align:start position:0% kind of mindful practices did<00:36:13.740> you<00:36:13.920> do<00:36:14.420> perhaps<00:36:15.420> that<00:36:15.599> you<00:36:15.839> weren't<00:36:16.140> even 00:36:16.370 --> 00:36:16.380 align:start position:0% did you do perhaps that you weren't even 00:36:16.380 --> 00:36:18.589 align:start position:0% did you do perhaps that you weren't even aware<00:36:16.859> of<00:36:17.099> that<00:36:17.640> you<00:36:17.820> were<00:36:17.940> doing<00:36:18.119> or<00:36:18.359> what 00:36:18.589 --> 00:36:18.599 align:start position:0% aware of that you were doing or what 00:36:18.599 --> 00:36:21.410 align:start position:0% aware of that you were doing or what were<00:36:18.780> the<00:36:18.960> things<00:36:19.200> that<00:36:19.680> you<00:36:20.040> found<00:36:20.280> that<00:36:21.119> kept 00:36:21.410 --> 00:36:21.420 align:start position:0% were the things that you found that kept 00:36:21.420 --> 00:36:23.569 align:start position:0% were the things that you found that kept you<00:36:21.480> centered<00:36:21.960> because<00:36:22.079> we<00:36:22.380> know<00:36:22.619> this<00:36:23.220> is<00:36:23.400> an 00:36:23.569 --> 00:36:23.579 align:start position:0% you centered because we know this is an 00:36:23.579 --> 00:36:26.390 align:start position:0% you centered because we know this is an exasperating<00:36:24.300> role 00:36:26.390 --> 00:36:26.400 align:start position:0% exasperating role 00:36:26.400 --> 00:36:30.190 align:start position:0% exasperating role so 00:36:30.190 --> 00:36:30.200 align:start position:0% 00:36:30.200 --> 00:36:33.829 align:start position:0% well<00:36:31.200> I<00:36:31.980> think<00:36:32.099> I'm<00:36:32.339> probably<00:36:32.579> excuse<00:36:33.540> me<00:36:33.599> the 00:36:33.829 --> 00:36:33.839 align:start position:0% well I think I'm probably excuse me the 00:36:33.839 --> 00:36:35.990 align:start position:0% well I think I'm probably excuse me the last<00:36:34.020> person<00:36:34.260> that's<00:36:34.619> real<00:36:34.920> mindful<00:36:35.400> in<00:36:35.760> terms 00:36:35.990 --> 00:36:36.000 align:start position:0% last person that's real mindful in terms 00:36:36.000 --> 00:36:38.810 align:start position:0% last person that's real mindful in terms of<00:36:36.119> relaxation 00:36:38.810 --> 00:36:38.820 align:start position:0% 00:36:38.820 --> 00:36:40.069 align:start position:0% oh 00:36:40.069 --> 00:36:40.079 align:start position:0% oh 00:36:40.079 --> 00:36:41.329 align:start position:0% oh um 00:36:41.329 --> 00:36:41.339 align:start position:0% um 00:36:41.339 --> 00:36:44.870 align:start position:0% um that's<00:36:42.000> very<00:36:42.240> frightening<00:36:42.900> anyway 00:36:44.870 --> 00:36:44.880 align:start position:0% that's very frightening anyway 00:36:44.880 --> 00:36:46.010 align:start position:0% that's very frightening anyway um 00:36:46.010 --> 00:36:46.020 align:start position:0% um 00:36:46.020 --> 00:36:47.930 align:start position:0% um I<00:36:46.500> I<00:36:46.500> don't<00:36:47.040> know<00:36:47.160> I<00:36:47.460> don't<00:36:47.579> think<00:36:47.760> you 00:36:47.930 --> 00:36:47.940 align:start position:0% I I don't know I don't think you 00:36:47.940 --> 00:36:51.530 align:start position:0% I I don't know I don't think you probably<00:36:48.180> remember<00:36:48.599> me<00:36:49.020> but<00:36:49.320> we<00:36:49.980> met<00:36:50.220> once<00:36:50.700> a 00:36:51.530 --> 00:36:51.540 align:start position:0% probably remember me but we met once a 00:36:51.540 --> 00:36:53.569 align:start position:0% probably remember me but we met once a hospice<00:36:52.079> advertised<00:36:52.920> that<00:36:53.160> they<00:36:53.280> were<00:36:53.400> doing 00:36:53.569 --> 00:36:53.579 align:start position:0% hospice advertised that they were doing 00:36:53.579 --> 00:36:55.970 align:start position:0% hospice advertised that they were doing in<00:36:53.880> mindfulness<00:36:54.420> and<00:36:54.780> I<00:36:54.960> went<00:36:55.140> and<00:36:55.560> nobody 00:36:55.970 --> 00:36:55.980 align:start position:0% in mindfulness and I went and nobody 00:36:55.980 --> 00:36:59.510 align:start position:0% in mindfulness and I went and nobody else<00:36:56.339> showed<00:36:56.760> up<00:36:57.079> and<00:36:58.079> so<00:36:58.260> they<00:36:58.500> did<00:36:58.680> and<00:36:59.400> so 00:36:59.510 --> 00:36:59.520 align:start position:0% else showed up and so they did and so 00:36:59.520 --> 00:37:02.390 align:start position:0% else showed up and so they did and so they<00:36:59.760> decided<00:37:00.240> not<00:37:00.480> to<00:37:00.660> do<00:37:00.839> it<00:37:01.020> and<00:37:01.800> that<00:37:01.920> it 00:37:02.390 --> 00:37:02.400 align:start position:0% they decided not to do it and that it 00:37:02.400 --> 00:37:04.550 align:start position:0% they decided not to do it and that it was<00:37:02.520> disappointing<00:37:03.060> to<00:37:03.240> me<00:37:03.420> because<00:37:03.540> I<00:37:03.960> knew<00:37:04.260> I 00:37:04.550 --> 00:37:04.560 align:start position:0% was disappointing to me because I knew I 00:37:04.560 --> 00:37:07.310 align:start position:0% was disappointing to me because I knew I needed<00:37:04.859> it<00:37:05.040> but<00:37:05.280> I<00:37:05.460> didn't<00:37:05.579> know<00:37:05.760> how 00:37:07.310 --> 00:37:07.320 align:start position:0% needed it but I didn't know how 00:37:07.320 --> 00:37:11.510 align:start position:0% needed it but I didn't know how but<00:37:08.099> uh<00:37:08.839> so<00:37:09.839> as<00:37:10.079> you're<00:37:10.260> speaking<00:37:10.680> you<00:37:11.280> know<00:37:11.400> I 00:37:11.510 --> 00:37:11.520 align:start position:0% but uh so as you're speaking you know I 00:37:11.520 --> 00:37:13.490 align:start position:0% but uh so as you're speaking you know I think<00:37:11.820> I've<00:37:12.000> been<00:37:12.180> told<00:37:12.359> about<00:37:12.780> breathing<00:37:13.140> my 00:37:13.490 --> 00:37:13.500 align:start position:0% think I've been told about breathing my 00:37:13.500 --> 00:37:17.329 align:start position:0% think I've been told about breathing my daughter<00:37:13.619> is<00:37:13.980> a 00:37:17.329 --> 00:37:17.339 align:start position:0% 00:37:17.339 --> 00:37:19.550 align:start position:0% does<00:37:18.000> all<00:37:18.300> kinds<00:37:18.599> of<00:37:18.660> body<00:37:18.839> kinds<00:37:19.320> of<00:37:19.380> things 00:37:19.550 --> 00:37:19.560 align:start position:0% does all kinds of body kinds of things 00:37:19.560 --> 00:37:22.030 align:start position:0% does all kinds of body kinds of things and<00:37:19.920> she'd<00:37:20.700> always<00:37:20.820> say<00:37:21.060> just<00:37:21.420> breathe 00:37:22.030 --> 00:37:22.040 align:start position:0% and she'd always say just breathe 00:37:22.040 --> 00:37:24.170 align:start position:0% and she'd always say just breathe breathe<00:37:23.040> what<00:37:23.220> does<00:37:23.400> breathe<00:37:23.700> have<00:37:23.940> to<00:37:24.119> do 00:37:24.170 --> 00:37:24.180 align:start position:0% breathe what does breathe have to do 00:37:24.180 --> 00:37:25.609 align:start position:0% breathe what does breathe have to do with<00:37:24.300> it<00:37:24.480> did<00:37:24.660> any<00:37:24.839> of<00:37:24.960> you<00:37:25.079> feel<00:37:25.200> that<00:37:25.440> way 00:37:25.609 --> 00:37:25.619 align:start position:0% with it did any of you feel that way 00:37:25.619 --> 00:37:27.470 align:start position:0% with it did any of you feel that way does<00:37:26.280> breathe<00:37:26.640> have<00:37:26.760> anything<00:37:26.940> to<00:37:27.119> do<00:37:27.240> with<00:37:27.359> it 00:37:27.470 --> 00:37:27.480 align:start position:0% does breathe have anything to do with it 00:37:27.480 --> 00:37:29.270 align:start position:0% does breathe have anything to do with it but<00:37:27.660> it's<00:37:27.780> amazing<00:37:28.260> how<00:37:28.560> it 00:37:29.270 --> 00:37:29.280 align:start position:0% but it's amazing how it 00:37:29.280 --> 00:37:31.190 align:start position:0% but it's amazing how it just<00:37:29.700> to<00:37:29.880> spend<00:37:30.060> a<00:37:30.300> few<00:37:30.359> minutes<00:37:30.480> at<00:37:30.839> it<00:37:31.020> really 00:37:31.190 --> 00:37:31.200 align:start position:0% just to spend a few minutes at it really 00:37:31.200 --> 00:37:33.410 align:start position:0% just to spend a few minutes at it really makes<00:37:31.440> a<00:37:31.680> difference<00:37:31.920> and<00:37:32.760> I<00:37:32.940> certainly<00:37:33.180> feel 00:37:33.410 --> 00:37:33.420 align:start position:0% makes a difference and I certainly feel 00:37:33.420 --> 00:37:35.810 align:start position:0% makes a difference and I certainly feel at<00:37:33.599> the<00:37:33.780> sidewalk<00:37:34.140> through<00:37:34.560> my<00:37:34.800> body<00:37:35.040> where 00:37:35.810 --> 00:37:35.820 align:start position:0% at the sidewalk through my body where 00:37:35.820 --> 00:37:38.510 align:start position:0% at the sidewalk through my body where some<00:37:36.060> of<00:37:36.240> that<00:37:36.300> tension<00:37:36.720> is<00:37:37.020> held<00:37:37.800> but<00:37:38.339> you 00:37:38.510 --> 00:37:38.520 align:start position:0% some of that tension is held but you 00:37:38.520 --> 00:37:40.370 align:start position:0% some of that tension is held but you know<00:37:38.640> in<00:37:39.000> the<00:37:39.119> time<00:37:39.300> that<00:37:39.480> I<00:37:39.720> was<00:37:39.780> working<00:37:40.020> with 00:37:40.370 --> 00:37:40.380 align:start position:0% know in the time that I was working with 00:37:40.380 --> 00:37:42.109 align:start position:0% know in the time that I was working with my<00:37:40.619> husband 00:37:42.109 --> 00:37:42.119 align:start position:0% my husband 00:37:42.119 --> 00:37:43.970 align:start position:0% my husband um I<00:37:42.359> felt<00:37:42.599> like<00:37:42.660> I<00:37:42.960> was<00:37:43.140> most<00:37:43.560> of<00:37:43.740> the<00:37:43.800> time 00:37:43.970 --> 00:37:43.980 align:start position:0% um I felt like I was most of the time 00:37:43.980 --> 00:37:45.290 align:start position:0% um I felt like I was most of the time overwhelmed 00:37:45.290 --> 00:37:45.300 align:start position:0% overwhelmed 00:37:45.300 --> 00:37:46.609 align:start position:0% overwhelmed it<00:37:45.839> just 00:37:46.609 --> 00:37:46.619 align:start position:0% it just 00:37:46.619 --> 00:37:49.069 align:start position:0% it just um didn't<00:37:47.280> even<00:37:47.460> think<00:37:47.820> much<00:37:48.060> about<00:37:48.359> what<00:37:48.839> I 00:37:49.069 --> 00:37:49.079 align:start position:0% um didn't even think much about what I 00:37:49.079 --> 00:37:51.109 align:start position:0% um didn't even think much about what I was<00:37:49.200> thinking<00:37:49.619> I<00:37:50.160> was<00:37:50.280> thinking<00:37:50.579> about<00:37:50.760> what 00:37:51.109 --> 00:37:51.119 align:start position:0% was thinking I was thinking about what 00:37:51.119 --> 00:37:53.750 align:start position:0% was thinking I was thinking about what he<00:37:51.300> needs<00:37:51.599> next<00:37:51.900> well<00:37:52.680> what<00:37:53.099> we<00:37:53.280> need<00:37:53.460> to<00:37:53.640> be 00:37:53.750 --> 00:37:53.760 align:start position:0% he needs next well what we need to be 00:37:53.760 --> 00:37:55.970 align:start position:0% he needs next well what we need to be doing<00:37:54.000> what<00:37:54.599> should<00:37:54.839> I<00:37:54.960> do<00:37:55.079> for<00:37:55.320> his<00:37:55.500> activity 00:37:55.970 --> 00:37:55.980 align:start position:0% doing what should I do for his activity 00:37:55.980 --> 00:37:58.609 align:start position:0% doing what should I do for his activity it<00:37:56.640> was<00:37:56.760> usually<00:37:57.060> focused<00:37:57.599> outside<00:37:58.079> myself 00:37:58.609 --> 00:37:58.619 align:start position:0% it was usually focused outside myself 00:37:58.619 --> 00:38:01.190 align:start position:0% it was usually focused outside myself and<00:37:59.400> I<00:37:59.579> thought<00:37:59.700> I<00:37:59.940> was<00:38:00.060> doing<00:38:00.240> a<00:38:00.480> good<00:38:00.599> job<00:38:00.839> by 00:38:01.190 --> 00:38:01.200 align:start position:0% and I thought I was doing a good job by 00:38:01.200 --> 00:38:03.650 align:start position:0% and I thought I was doing a good job by talking<00:38:01.440> to<00:38:01.740> people<00:38:01.980> I<00:38:02.760> had<00:38:02.940> family<00:38:03.240> members 00:38:03.650 --> 00:38:03.660 align:start position:0% talking to people I had family members 00:38:03.660 --> 00:38:05.210 align:start position:0% talking to people I had family members that<00:38:03.900> were<00:38:04.079> really 00:38:05.210 --> 00:38:05.220 align:start position:0% that were really 00:38:05.220 --> 00:38:08.510 align:start position:0% that were really really<00:38:05.820> good<00:38:06.060> people<00:38:06.240> to<00:38:06.480> share<00:38:06.660> with<00:38:06.900> and<00:38:07.740> so 00:38:08.510 --> 00:38:08.520 align:start position:0% really good people to share with and so 00:38:08.520 --> 00:38:10.609 align:start position:0% really good people to share with and so um I<00:38:09.300> just<00:38:09.420> always<00:38:09.660> let<00:38:09.900> them<00:38:10.079> know<00:38:10.260> what<00:38:10.440> I 00:38:10.609 --> 00:38:10.619 align:start position:0% um I just always let them know what I 00:38:10.619 --> 00:38:12.829 align:start position:0% um I just always let them know what I was<00:38:10.740> feeling<00:38:10.920> what<00:38:11.280> his<00:38:11.520> progress<00:38:11.880> was<00:38:12.180> and<00:38:12.720> I 00:38:12.829 --> 00:38:12.839 align:start position:0% was feeling what his progress was and I 00:38:12.839 --> 00:38:15.230 align:start position:0% was feeling what his progress was and I thought<00:38:13.020> that<00:38:13.200> was<00:38:13.380> doing<00:38:13.680> it<00:38:13.920> but<00:38:14.700> since<00:38:14.940> that 00:38:15.230 --> 00:38:15.240 align:start position:0% thought that was doing it but since that 00:38:15.240 --> 00:38:18.349 align:start position:0% thought that was doing it but since that time<00:38:15.480> I've<00:38:15.960> recognized<00:38:16.560> that<00:38:17.339> so<00:38:17.880> many<00:38:18.060> of<00:38:18.240> the 00:38:18.349 --> 00:38:18.359 align:start position:0% time I've recognized that so many of the 00:38:18.359 --> 00:38:20.210 align:start position:0% time I've recognized that so many of the times<00:38:18.540> in<00:38:18.900> the<00:38:19.020> dementia<00:38:19.500> world<00:38:19.680> we<00:38:20.040> talk 00:38:20.210 --> 00:38:20.220 align:start position:0% times in the dementia world we talk 00:38:20.220 --> 00:38:21.050 align:start position:0% times in the dementia world we talk about 00:38:21.050 --> 00:38:21.060 align:start position:0% about 00:38:21.060 --> 00:38:23.329 align:start position:0% about the<00:38:21.599> patient<00:38:21.900> or<00:38:22.140> the<00:38:22.320> person<00:38:22.560> that<00:38:22.859> has<00:38:23.099> the 00:38:23.329 --> 00:38:23.339 align:start position:0% the patient or the person that has the 00:38:23.339 --> 00:38:26.630 align:start position:0% the patient or the person that has the dementia<00:38:23.960> and<00:38:24.960> so<00:38:25.260> what's<00:38:26.040> so<00:38:26.339> important 00:38:26.630 --> 00:38:26.640 align:start position:0% dementia and so what's so important 00:38:26.640 --> 00:38:28.550 align:start position:0% dementia and so what's so important about<00:38:26.880> what<00:38:27.180> Tempe<00:38:27.660> has<00:38:27.780> come<00:38:28.020> up<00:38:28.140> with<00:38:28.320> this 00:38:28.550 --> 00:38:28.560 align:start position:0% about what Tempe has come up with this 00:38:28.560 --> 00:38:30.349 align:start position:0% about what Tempe has come up with this business<00:38:28.800> of<00:38:29.099> focusing<00:38:29.520> on<00:38:29.760> the<00:38:29.880> caregiver 00:38:30.349 --> 00:38:30.359 align:start position:0% business of focusing on the caregiver 00:38:30.359 --> 00:38:33.109 align:start position:0% business of focusing on the caregiver because<00:38:31.320> we've<00:38:31.980> got<00:38:32.099> things<00:38:32.339> going<00:38:32.640> on<00:38:32.820> all 00:38:33.109 --> 00:38:33.119 align:start position:0% because we've got things going on all 00:38:33.119 --> 00:38:35.750 align:start position:0% because we've got things going on all the<00:38:33.240> time<00:38:33.420> and<00:38:34.140> though<00:38:34.320> you<00:38:34.619> can<00:38:34.740> share<00:38:35.160> with 00:38:35.750 --> 00:38:35.760 align:start position:0% the time and though you can share with 00:38:35.760 --> 00:38:38.870 align:start position:0% the time and though you can share with people<00:38:35.940> in<00:38:36.300> your<00:38:36.480> family<00:38:36.780> or<00:38:37.200> friends<00:38:37.880> nobody 00:38:38.870 --> 00:38:38.880 align:start position:0% people in your family or friends nobody 00:38:38.880 --> 00:38:40.670 align:start position:0% people in your family or friends nobody understands<00:38:39.599> it<00:38:39.780> like<00:38:39.960> other<00:38:40.200> people<00:38:40.440> that 00:38:40.670 --> 00:38:40.680 align:start position:0% understands it like other people that 00:38:40.680 --> 00:38:42.650 align:start position:0% understands it like other people that are<00:38:40.859> going<00:38:40.980> through<00:38:41.280> it<00:38:41.520> so<00:38:42.180> I<00:38:42.300> think<00:38:42.420> of 00:38:42.650 --> 00:38:42.660 align:start position:0% are going through it so I think of 00:38:42.660 --> 00:38:44.750 align:start position:0% are going through it so I think of anything<00:38:42.900> that<00:38:43.320> took<00:38:43.560> down<00:38:43.740> my<00:38:44.040> stress<00:38:44.400> was 00:38:44.750 --> 00:38:44.760 align:start position:0% anything that took down my stress was 00:38:44.760 --> 00:38:46.910 align:start position:0% anything that took down my stress was sharing<00:38:45.480> with<00:38:45.660> others 00:38:46.910 --> 00:38:46.920 align:start position:0% sharing with others 00:38:46.920 --> 00:38:48.650 align:start position:0% sharing with others the<00:38:47.520> second<00:38:47.640> thing<00:38:47.940> and<00:38:48.119> this<00:38:48.300> is<00:38:48.420> going<00:38:48.540> to 00:38:48.650 --> 00:38:48.660 align:start position:0% the second thing and this is going to 00:38:48.660 --> 00:38:50.810 align:start position:0% the second thing and this is going to sound<00:38:48.780> kind<00:38:49.079> of<00:38:49.140> funny<00:38:49.320> when<00:38:50.040> I<00:38:50.280> would<00:38:50.400> feel<00:38:50.579> a 00:38:50.810 --> 00:38:50.820 align:start position:0% sound kind of funny when I would feel a 00:38:50.820 --> 00:38:52.970 align:start position:0% sound kind of funny when I would feel a lot<00:38:50.940> of<00:38:51.119> stress<00:38:51.480> I<00:38:52.079> don't<00:38:52.200> know<00:38:52.320> how<00:38:52.619> many<00:38:52.740> of 00:38:52.970 --> 00:38:52.980 align:start position:0% lot of stress I don't know how many of 00:38:52.980 --> 00:38:56.150 align:start position:0% lot of stress I don't know how many of you<00:38:53.099> play<00:38:53.460> cards<00:38:54.359> on<00:38:54.720> the<00:38:54.839> computer<00:38:55.079> but<00:38:55.980> if 00:38:56.150 --> 00:38:56.160 align:start position:0% you play cards on the computer but if 00:38:56.160 --> 00:38:58.550 align:start position:0% you play cards on the computer but if anything<00:38:56.339> would<00:38:56.700> relax<00:38:56.940> me<00:38:57.300> I<00:38:57.720> could<00:38:57.839> just 00:38:58.550 --> 00:38:58.560 align:start position:0% anything would relax me I could just 00:38:58.560 --> 00:39:00.770 align:start position:0% anything would relax me I could just hold<00:38:58.800> out<00:38:59.040> everything<00:38:59.400> else<00:38:59.760> I'd<00:39:00.359> go<00:39:00.540> to<00:39:00.720> the 00:39:00.770 --> 00:39:00.780 align:start position:0% hold out everything else I'd go to the 00:39:00.780 --> 00:39:02.569 align:start position:0% hold out everything else I'd go to the computer<00:39:00.960> and<00:39:01.260> play<00:39:01.440> some<00:39:01.619> cards<00:39:01.980> and<00:39:02.339> that 00:39:02.569 --> 00:39:02.579 align:start position:0% computer and play some cards and that 00:39:02.579 --> 00:39:06.349 align:start position:0% computer and play some cards and that would<00:39:03.300> definitely<00:39:04.140> relaxed<00:39:04.740> me<00:39:04.859> for<00:39:05.099> a<00:39:05.220> while 00:39:06.349 --> 00:39:06.359 align:start position:0% would definitely relaxed me for a while 00:39:06.359 --> 00:39:08.150 align:start position:0% would definitely relaxed me for a while but<00:39:06.900> I<00:39:07.020> think<00:39:07.140> the<00:39:07.380> important<00:39:07.680> thing<00:39:07.859> that 00:39:08.150 --> 00:39:08.160 align:start position:0% but I think the important thing that 00:39:08.160 --> 00:39:10.130 align:start position:0% but I think the important thing that she's<00:39:08.339> bringing<00:39:08.700> to<00:39:08.880> the<00:39:09.060> surface<00:39:09.420> is<00:39:09.780> the 00:39:10.130 --> 00:39:10.140 align:start position:0% she's bringing to the surface is the 00:39:10.140 --> 00:39:12.410 align:start position:0% she's bringing to the surface is the importance<00:39:10.560> of<00:39:11.400> paying<00:39:11.820> attention<00:39:12.119> to 00:39:12.410 --> 00:39:12.420 align:start position:0% importance of paying attention to 00:39:12.420 --> 00:39:14.930 align:start position:0% importance of paying attention to ourselves<00:39:12.839> because<00:39:13.560> I<00:39:13.859> think<00:39:14.040> it's<00:39:14.280> Universal 00:39:14.930 --> 00:39:14.940 align:start position:0% ourselves because I think it's Universal 00:39:14.940 --> 00:39:18.109 align:start position:0% ourselves because I think it's Universal that<00:39:15.660> caregivers<00:39:16.260> tend<00:39:16.619> to<00:39:16.859> give<00:39:17.160> more<00:39:17.820> than 00:39:18.109 --> 00:39:18.119 align:start position:0% that caregivers tend to give more than 00:39:18.119 --> 00:39:21.109 align:start position:0% that caregivers tend to give more than we<00:39:18.960> uh<00:39:19.619> let's<00:39:19.800> see<00:39:20.040> not<00:39:20.460> more<00:39:20.640> than<00:39:20.820> we<00:39:21.000> should 00:39:21.109 --> 00:39:21.119 align:start position:0% we uh let's see not more than we should 00:39:21.119 --> 00:39:24.829 align:start position:0% we uh let's see not more than we should give<00:39:21.300> because<00:39:21.540> we<00:39:21.780> need<00:39:21.900> to<00:39:22.140> be<00:39:22.320> giving<00:39:23.040> but<00:39:24.000> we 00:39:24.829 --> 00:39:24.839 align:start position:0% give because we need to be giving but we 00:39:24.839 --> 00:39:26.510 align:start position:0% give because we need to be giving but we aren't<00:39:24.960> aware<00:39:25.380> of<00:39:25.740> how<00:39:25.920> much<00:39:26.099> it's<00:39:26.220> taking 00:39:26.510 --> 00:39:26.520 align:start position:0% aren't aware of how much it's taking 00:39:26.520 --> 00:39:29.150 align:start position:0% aren't aware of how much it's taking from<00:39:26.880> us<00:39:27.060> so<00:39:27.599> we<00:39:27.839> really<00:39:28.079> need<00:39:28.380> to<00:39:28.560> focus<00:39:28.800> on 00:39:29.150 --> 00:39:29.160 align:start position:0% from us so we really need to focus on 00:39:29.160 --> 00:39:30.950 align:start position:0% from us so we really need to focus on our<00:39:29.339> own<00:39:29.520> self-care 00:39:30.950 --> 00:39:30.960 align:start position:0% our own self-care 00:39:30.960 --> 00:39:33.770 align:start position:0% our own self-care I<00:39:31.560> saw<00:39:31.740> to<00:39:31.920> it<00:39:32.099> that<00:39:32.280> I<00:39:32.520> included<00:39:33.119> always<00:39:33.480> being 00:39:33.770 --> 00:39:33.780 align:start position:0% I saw to it that I included always being 00:39:33.780 --> 00:39:36.349 align:start position:0% I saw to it that I included always being in<00:39:34.020> my<00:39:34.200> water<00:39:34.320> exercise<00:39:34.859> because<00:39:35.760> that<00:39:36.180> was 00:39:36.349 --> 00:39:36.359 align:start position:0% in my water exercise because that was 00:39:36.359 --> 00:39:38.930 align:start position:0% in my water exercise because that was very<00:39:36.660> helpful<00:39:37.079> things<00:39:37.980> like<00:39:38.160> that<00:39:38.339> or<00:39:38.579> I<00:39:38.760> saw 00:39:38.930 --> 00:39:38.940 align:start position:0% very helpful things like that or I saw 00:39:38.940 --> 00:39:40.970 align:start position:0% very helpful things like that or I saw too<00:39:39.180> that<00:39:39.420> I<00:39:39.599> was<00:39:39.660> kept<00:39:40.020> my<00:39:40.140> social<00:39:40.380> events 00:39:40.970 --> 00:39:40.980 align:start position:0% too that I was kept my social events 00:39:40.980 --> 00:39:43.790 align:start position:0% too that I was kept my social events going<00:39:41.160> because<00:39:42.000> that<00:39:42.300> would<00:39:42.480> relax<00:39:42.720> me<00:39:43.079> and 00:39:43.790 --> 00:39:43.800 align:start position:0% going because that would relax me and 00:39:43.800 --> 00:39:45.890 align:start position:0% going because that would relax me and also<00:39:44.160> did<00:39:44.280> some<00:39:44.460> hiring<00:39:44.820> of<00:39:45.000> people<00:39:45.180> but<00:39:45.720> I 00:39:45.890 --> 00:39:45.900 align:start position:0% also did some hiring of people but I 00:39:45.900 --> 00:39:47.089 align:start position:0% also did some hiring of people but I think<00:39:45.960> that's<00:39:46.140> I<00:39:46.380> don't<00:39:46.500> know<00:39:46.619> how<00:39:46.740> much<00:39:46.859> time 00:39:47.089 --> 00:39:47.099 align:start position:0% think that's I don't know how much time 00:39:47.099 --> 00:39:49.490 align:start position:0% think that's I don't know how much time I'm<00:39:47.339> supposed<00:39:47.579> to<00:39:47.700> taste<00:39:48.000> okay 00:39:49.490 --> 00:39:49.500 align:start position:0% I'm supposed to taste okay 00:39:49.500 --> 00:39:51.230 align:start position:0% I'm supposed to taste okay thank<00:39:50.099> you<00:39:50.280> I<00:39:50.579> think<00:39:50.700> one<00:39:50.940> of<00:39:51.060> the<00:39:51.119> first 00:39:51.230 --> 00:39:51.240 align:start position:0% thank you I think one of the first 00:39:51.240 --> 00:39:53.650 align:start position:0% thank you I think one of the first things<00:39:51.420> that<00:39:51.720> I've<00:39:51.839> learned<00:39:52.260> as<00:39:53.099> a<00:39:53.280> caregiver 00:39:53.650 --> 00:39:53.660 align:start position:0% things that I've learned as a caregiver 00:39:53.660 --> 00:39:57.050 align:start position:0% things that I've learned as a caregiver is<00:39:54.660> to<00:39:55.079> say<00:39:55.260> to<00:39:55.440> yourself<00:39:55.560> over<00:39:55.920> and<00:39:56.099> over<00:39:56.280> what 00:39:57.050 --> 00:39:57.060 align:start position:0% is to say to yourself over and over what 00:39:57.060 --> 00:39:59.210 align:start position:0% is to say to yourself over and over what difference<00:39:57.300> does<00:39:57.660> it<00:39:57.839> make 00:39:59.210 --> 00:39:59.220 align:start position:0% difference does it make 00:39:59.220 --> 00:40:01.730 align:start position:0% difference does it make and<00:39:59.579> if<00:39:59.700> it<00:39:59.820> doesn't<00:40:00.000> make<00:40:00.180> any<00:40:00.359> difference 00:40:01.730 --> 00:40:01.740 align:start position:0% and if it doesn't make any difference 00:40:01.740 --> 00:40:03.349 align:start position:0% and if it doesn't make any difference don't<00:40:02.220> worry<00:40:02.400> about<00:40:02.520> it<00:40:02.700> I'll<00:40:02.940> never<00:40:03.180> forget 00:40:03.349 --> 00:40:03.359 align:start position:0% don't worry about it I'll never forget 00:40:03.359 --> 00:40:05.270 align:start position:0% don't worry about it I'll never forget the<00:40:03.660> time<00:40:03.900> I<00:40:04.140> was<00:40:04.560> getting<00:40:04.680> my<00:40:04.980> wife<00:40:05.160> was 00:40:05.270 --> 00:40:05.280 align:start position:0% the time I was getting my wife was 00:40:05.280 --> 00:40:07.210 align:start position:0% the time I was getting my wife was getting<00:40:05.520> ready<00:40:05.760> to<00:40:06.000> go<00:40:06.180> to<00:40:06.480> the<00:40:06.660> day<00:40:06.900> program 00:40:07.210 --> 00:40:07.220 align:start position:0% getting ready to go to the day program 00:40:07.220 --> 00:40:10.190 align:start position:0% getting ready to go to the day program and<00:40:08.220> she<00:40:08.339> went<00:40:08.520> in<00:40:08.640> to<00:40:08.820> put<00:40:09.000> lipstick<00:40:09.420> on 00:40:10.190 --> 00:40:10.200 align:start position:0% and she went in to put lipstick on 00:40:10.200 --> 00:40:11.930 align:start position:0% and she went in to put lipstick on I<00:40:10.560> went<00:40:10.680> in<00:40:10.859> the<00:40:10.980> bathroom<00:40:11.099> and<00:40:11.460> she<00:40:11.640> had<00:40:11.760> it 00:40:11.930 --> 00:40:11.940 align:start position:0% I went in the bathroom and she had it 00:40:11.940 --> 00:40:13.670 align:start position:0% I went in the bathroom and she had it all<00:40:12.060> in<00:40:12.240> her<00:40:12.420> hair 00:40:13.670 --> 00:40:13.680 align:start position:0% all in her hair 00:40:13.680 --> 00:40:16.670 align:start position:0% all in her hair and<00:40:14.220> I<00:40:14.339> said<00:40:14.579> to<00:40:15.060> myself<00:40:15.240> well<00:40:15.660> or<00:40:16.200> she's<00:40:16.500> going 00:40:16.670 --> 00:40:16.680 align:start position:0% and I said to myself well or she's going 00:40:16.680 --> 00:40:18.290 align:start position:0% and I said to myself well or she's going it<00:40:16.859> won't<00:40:17.040> make<00:40:17.160> any<00:40:17.339> difference 00:40:18.290 --> 00:40:18.300 align:start position:0% it won't make any difference 00:40:18.300 --> 00:40:21.890 align:start position:0% it won't make any difference uh<00:40:19.260> and<00:40:19.859> then<00:40:20.040> I<00:40:20.280> took<00:40:20.760> her<00:40:20.820> to<00:40:21.000> Oakwood<00:40:21.599> and 00:40:21.890 --> 00:40:21.900 align:start position:0% uh and then I took her to Oakwood and 00:40:21.900 --> 00:40:24.290 align:start position:0% uh and then I took her to Oakwood and after<00:40:22.079> that<00:40:22.500> I<00:40:23.400> made<00:40:23.520> an<00:40:23.700> appointment<00:40:23.820> right 00:40:24.290 --> 00:40:24.300 align:start position:0% after that I made an appointment right 00:40:24.300 --> 00:40:27.230 align:start position:0% after that I made an appointment right away<00:40:24.420> for<00:40:25.020> a<00:40:25.140> hairdresser<00:40:25.740> well<00:40:26.280> then<00:40:26.520> what<00:40:27.119> I 00:40:27.230 --> 00:40:27.240 align:start position:0% away for a hairdresser well then what I 00:40:27.240 --> 00:40:28.790 align:start position:0% away for a hairdresser well then what I did<00:40:27.359> from<00:40:27.540> then<00:40:27.720> on<00:40:27.900> is<00:40:28.079> every<00:40:28.320> time<00:40:28.440> I<00:40:28.619> went 00:40:28.790 --> 00:40:28.800 align:start position:0% did from then on is every time I went 00:40:28.800 --> 00:40:31.550 align:start position:0% did from then on is every time I went into<00:40:28.920> the<00:40:29.160> bathroom<00:40:29.280> with<00:40:29.640> her<00:40:29.880> I<00:40:30.720> watched<00:40:31.020> her 00:40:31.550 --> 00:40:31.560 align:start position:0% into the bathroom with her I watched her 00:40:31.560 --> 00:40:35.569 align:start position:0% into the bathroom with her I watched her and<00:40:32.280> I<00:40:32.700> think<00:40:32.880> the<00:40:33.420> mindfulness<00:40:34.020> uh<00:40:34.980> was<00:40:35.400> the 00:40:35.569 --> 00:40:35.579 align:start position:0% and I think the mindfulness uh was the 00:40:35.579 --> 00:40:37.370 align:start position:0% and I think the mindfulness uh was the fact<00:40:35.700> that<00:40:35.940> after<00:40:36.180> a<00:40:36.359> while<00:40:36.359> you<00:40:36.720> just<00:40:36.900> realize 00:40:37.370 --> 00:40:37.380 align:start position:0% fact that after a while you just realize 00:40:37.380 --> 00:40:40.370 align:start position:0% fact that after a while you just realize that<00:40:37.680> what<00:40:38.339> difference<00:40:38.520> does<00:40:38.820> it<00:40:39.000> make<00:40:39.480> and<00:40:40.140> if 00:40:40.370 --> 00:40:40.380 align:start position:0% that what difference does it make and if 00:40:40.380 --> 00:40:42.890 align:start position:0% that what difference does it make and if it<00:40:40.800> doesn't<00:40:40.980> make<00:40:41.220> any<00:40:41.460> difference<00:40:41.700> I<00:40:42.599> did 00:40:42.890 --> 00:40:42.900 align:start position:0% it doesn't make any difference I did 00:40:42.900 --> 00:40:44.690 align:start position:0% it doesn't make any difference I did find<00:40:43.079> out<00:40:43.260> though<00:40:43.440> that<00:40:43.740> uh<00:40:44.099> she<00:40:44.460> was<00:40:44.579> pretty 00:40:44.690 --> 00:40:44.700 align:start position:0% find out though that uh she was pretty 00:40:44.700 --> 00:40:46.609 align:start position:0% find out though that uh she was pretty trying<00:40:45.000> to<00:40:45.180> put<00:40:45.300> lipstick<00:40:45.720> on<00:40:45.839> one<00:40:46.079> day<00:40:46.260> and 00:40:46.609 --> 00:40:46.619 align:start position:0% trying to put lipstick on one day and 00:40:46.619 --> 00:40:48.589 align:start position:0% trying to put lipstick on one day and she<00:40:46.800> was<00:40:46.920> going<00:40:47.040> to<00:40:47.160> bite<00:40:47.339> it<00:40:47.520> so<00:40:48.240> that's<00:40:48.420> when 00:40:48.589 --> 00:40:48.599 align:start position:0% she was going to bite it so that's when 00:40:48.599 --> 00:40:50.510 align:start position:0% she was going to bite it so that's when you<00:40:48.780> realize<00:40:49.079> you<00:40:49.320> have<00:40:49.440> to<00:40:49.560> watch<00:40:49.800> every 00:40:50.510 --> 00:40:50.520 align:start position:0% you realize you have to watch every 00:40:50.520 --> 00:40:52.250 align:start position:0% you realize you have to watch every little<00:40:50.940> thing 00:40:52.250 --> 00:40:52.260 align:start position:0% little thing 00:40:52.260 --> 00:40:55.970 align:start position:0% little thing uh<00:40:52.980> you<00:40:53.400> know<00:40:53.520> this<00:40:53.820> mindfulness<00:40:54.300> I<00:40:54.720> uh<00:40:54.960> I<00:40:55.859> was 00:40:55.970 --> 00:40:55.980 align:start position:0% uh you know this mindfulness I uh I was 00:40:55.980 --> 00:40:58.670 align:start position:0% uh you know this mindfulness I uh I was a<00:40:56.099> high<00:40:56.220> school<00:40:56.400> teacher<00:40:56.760> for<00:40:56.940> 28<00:40:57.300> years<00:40:57.540> and<00:40:58.500> I 00:40:58.670 --> 00:40:58.680 align:start position:0% a high school teacher for 28 years and I 00:40:58.680 --> 00:41:01.250 align:start position:0% a high school teacher for 28 years and I I<00:40:58.800> think<00:40:59.300> the<00:41:00.300> students<00:41:00.660> need<00:41:00.780> to<00:41:00.960> learn<00:41:01.079> that 00:41:01.250 --> 00:41:01.260 align:start position:0% I think the students need to learn that 00:41:01.260 --> 00:41:03.170 align:start position:0% I think the students need to learn that because<00:41:01.440> I<00:41:01.859> think<00:41:01.980> they<00:41:02.579> were<00:41:02.760> sitting<00:41:03.060> in 00:41:03.170 --> 00:41:03.180 align:start position:0% because I think they were sitting in 00:41:03.180 --> 00:41:05.710 align:start position:0% because I think they were sitting in their<00:41:03.359> seats<00:41:03.720> but<00:41:04.260> they<00:41:04.440> weren't<00:41:04.680> there 00:41:05.710 --> 00:41:05.720 align:start position:0% their seats but they weren't there 00:41:05.720 --> 00:41:07.849 align:start position:0% their seats but they weren't there over<00:41:06.720> and<00:41:06.900> over 00:41:07.849 --> 00:41:07.859 align:start position:0% over and over 00:41:07.859 --> 00:41:09.530 align:start position:0% over and over anyway<00:41:08.460> I<00:41:08.820> think 00:41:09.530 --> 00:41:09.540 align:start position:0% anyway I think 00:41:09.540 --> 00:41:11.750 align:start position:0% anyway I think the<00:41:09.839> best<00:41:10.020> thing<00:41:10.200> to<00:41:10.380> me<00:41:10.500> is<00:41:10.680> and<00:41:11.400> I've<00:41:11.520> learned 00:41:11.750 --> 00:41:11.760 align:start position:0% the best thing to me is and I've learned 00:41:11.760 --> 00:41:13.370 align:start position:0% the best thing to me is and I've learned to<00:41:11.820> do<00:41:12.000> that<00:41:12.119> with<00:41:12.420> a<00:41:12.599> lot<00:41:12.720> of<00:41:12.839> things<00:41:12.960> when<00:41:13.200> I 00:41:13.370 --> 00:41:13.380 align:start position:0% to do that with a lot of things when I 00:41:13.380 --> 00:41:14.690 align:start position:0% to do that with a lot of things when I get<00:41:13.500> to<00:41:13.680> kind<00:41:13.859> of<00:41:13.980> stress<00:41:14.099> they<00:41:14.280> say<00:41:14.460> wait<00:41:14.579> a 00:41:14.690 --> 00:41:14.700 align:start position:0% get to kind of stress they say wait a 00:41:14.700 --> 00:41:16.790 align:start position:0% get to kind of stress they say wait a minute<00:41:14.760> what<00:41:15.359> difference<00:41:15.540> does<00:41:15.839> it<00:41:15.960> make<00:41:16.140> and 00:41:16.790 --> 00:41:16.800 align:start position:0% minute what difference does it make and 00:41:16.800 --> 00:41:19.310 align:start position:0% minute what difference does it make and if<00:41:16.980> it's<00:41:17.099> not<00:41:17.280> going<00:41:17.339> to<00:41:17.400> make<00:41:17.579> any<00:41:17.760> difference 00:41:19.310 --> 00:41:19.320 align:start position:0% if it's not going to make any difference 00:41:19.320 --> 00:41:26.630 align:start position:0% if it's not going to make any difference the<00:41:19.680> heck<00:41:19.920> of<00:41:20.040> it 00:41:26.630 --> 00:41:26.640 align:start position:0% 00:41:26.640 --> 00:41:30.890 align:start position:0% at<00:41:27.420> first<00:41:27.720> in<00:41:28.500> my<00:41:29.280> um<00:41:29.400> my<00:41:30.180> experience<00:41:30.480> as<00:41:30.660> a 00:41:30.890 --> 00:41:30.900 align:start position:0% at first in my um my experience as a 00:41:30.900 --> 00:41:34.130 align:start position:0% at first in my um my experience as a caregiver<00:41:31.260> my<00:41:32.040> job<00:41:32.160> seemed<00:41:32.700> to<00:41:32.820> be<00:41:33.140> managing 00:41:34.130 --> 00:41:34.140 align:start position:0% caregiver my job seemed to be managing 00:41:34.140 --> 00:41:35.329 align:start position:0% caregiver my job seemed to be managing other<00:41:34.380> people 00:41:35.329 --> 00:41:35.339 align:start position:0% other people 00:41:35.339 --> 00:41:37.430 align:start position:0% other people so<00:41:35.700> that<00:41:35.880> I<00:41:36.060> could<00:41:36.180> create<00:41:36.420> a<00:41:36.720> world<00:41:36.900> for<00:41:37.200> my 00:41:37.430 --> 00:41:37.440 align:start position:0% so that I could create a world for my 00:41:37.440 --> 00:41:41.030 align:start position:0% so that I could create a world for my husband<00:41:37.940> that<00:41:38.940> was<00:41:39.240> perfect 00:41:41.030 --> 00:41:41.040 align:start position:0% husband that was perfect 00:41:41.040 --> 00:41:43.730 align:start position:0% husband that was perfect and<00:41:41.579> that<00:41:41.820> was<00:41:41.940> pretty<00:41:42.119> easy<00:41:42.359> I<00:41:43.140> barked<00:41:43.680> at 00:41:43.730 --> 00:41:43.740 align:start position:0% and that was pretty easy I barked at 00:41:43.740 --> 00:41:45.650 align:start position:0% and that was pretty easy I barked at people<00:41:43.980> cajoled<00:41:44.760> people<00:41:44.880> did<00:41:45.180> everything<00:41:45.420> I 00:41:45.650 --> 00:41:45.660 align:start position:0% people cajoled people did everything I 00:41:45.660 --> 00:41:48.349 align:start position:0% people cajoled people did everything I needed<00:41:45.900> to<00:41:45.960> do<00:41:46.079> to<00:41:46.320> get<00:41:46.500> them<00:41:46.800> in<00:41:47.099> line<00:41:47.280> so<00:41:48.180> that 00:41:48.349 --> 00:41:48.359 align:start position:0% needed to do to get them in line so that 00:41:48.359 --> 00:41:50.750 align:start position:0% needed to do to get them in line so that when<00:41:48.599> we<00:41:48.839> were<00:41:49.079> around<00:41:49.380> they<00:41:50.220> knew<00:41:50.460> how<00:41:50.579> to 00:41:50.750 --> 00:41:50.760 align:start position:0% when we were around they knew how to 00:41:50.760 --> 00:41:51.770 align:start position:0% when we were around they knew how to behave 00:41:51.770 --> 00:41:51.780 align:start position:0% behave 00:41:51.780 --> 00:41:55.670 align:start position:0% behave the<00:41:52.380> second<00:41:52.560> part<00:41:53.099> was<00:41:53.700> when<00:41:54.060> I<00:41:54.900> had<00:41:55.140> to<00:41:55.440> work 00:41:55.670 --> 00:41:55.680 align:start position:0% the second part was when I had to work 00:41:55.680 --> 00:41:58.970 align:start position:0% the second part was when I had to work on<00:41:56.160> helping<00:41:57.119> him<00:41:57.540> be<00:41:58.140> safe 00:41:58.970 --> 00:41:58.980 align:start position:0% on helping him be safe 00:41:58.980 --> 00:42:01.130 align:start position:0% on helping him be safe and<00:41:59.640> although<00:42:00.060> knowing<00:42:00.540> that<00:42:00.839> I<00:42:00.960> wouldn't 00:42:01.130 --> 00:42:01.140 align:start position:0% and although knowing that I wouldn't 00:42:01.140 --> 00:42:04.550 align:start position:0% and although knowing that I wouldn't change<00:42:01.500> his<00:42:01.800> behaviors<00:42:02.400> working<00:42:03.119> in<00:42:03.420> a<00:42:03.660> way 00:42:04.550 --> 00:42:04.560 align:start position:0% change his behaviors working in a way 00:42:04.560 --> 00:42:08.630 align:start position:0% change his behaviors working in a way um that<00:42:05.400> he'd<00:42:05.700> be<00:42:05.760> he'd<00:42:06.240> be<00:42:06.300> safe<00:42:06.480> forever<00:42:06.900> so 00:42:08.630 --> 00:42:08.640 align:start position:0% um that he'd be he'd be safe forever so 00:42:08.640 --> 00:42:12.770 align:start position:0% um that he'd be he'd be safe forever so I<00:42:09.300> started<00:42:09.780> by<00:42:10.260> noticing<00:42:10.800> that<00:42:11.460> I<00:42:11.760> was<00:42:12.000> cranky 00:42:12.770 --> 00:42:12.780 align:start position:0% I started by noticing that I was cranky 00:42:12.780 --> 00:42:14.450 align:start position:0% I started by noticing that I was cranky all<00:42:13.440> the<00:42:13.619> time 00:42:14.450 --> 00:42:14.460 align:start position:0% all the time 00:42:14.460 --> 00:42:17.150 align:start position:0% all the time and<00:42:14.940> I<00:42:15.060> knew<00:42:15.240> that<00:42:15.420> wasn't<00:42:15.599> going<00:42:15.839> to<00:42:16.020> work<00:42:16.160> so 00:42:17.150 --> 00:42:17.160 align:start position:0% and I knew that wasn't going to work so 00:42:17.160 --> 00:42:20.270 align:start position:0% and I knew that wasn't going to work so my<00:42:17.700> remedy<00:42:18.180> was<00:42:18.599> stop 00:42:20.270 --> 00:42:20.280 align:start position:0% my remedy was stop 00:42:20.280 --> 00:42:21.829 align:start position:0% my remedy was stop leave<00:42:20.820> the<00:42:21.060> room 00:42:21.829 --> 00:42:21.839 align:start position:0% leave the room 00:42:21.839 --> 00:42:25.130 align:start position:0% leave the room grab<00:42:22.680> a<00:42:22.859> pillow<00:42:23.280> and<00:42:24.000> scream 00:42:25.130 --> 00:42:25.140 align:start position:0% grab a pillow and scream 00:42:25.140 --> 00:42:28.550 align:start position:0% grab a pillow and scream now<00:42:25.800> in<00:42:26.400> some<00:42:26.520> situations<00:42:27.060> that<00:42:27.780> works<00:42:28.200> you 00:42:28.550 --> 00:42:28.560 align:start position:0% now in some situations that works you 00:42:28.560 --> 00:42:31.310 align:start position:0% now in some situations that works you know<00:42:28.740> the<00:42:29.280> activity<00:42:29.880> that<00:42:30.300> I<00:42:30.540> was<00:42:30.599> trying<00:42:30.900> to 00:42:31.310 --> 00:42:31.320 align:start position:0% know the activity that I was trying to 00:42:31.320 --> 00:42:34.910 align:start position:0% know the activity that I was trying to discontinue<00:42:32.359> allowed<00:42:33.359> me<00:42:33.480> to<00:42:33.660> do<00:42:33.780> that<00:42:34.020> but 00:42:34.910 --> 00:42:34.920 align:start position:0% discontinue allowed me to do that but 00:42:34.920 --> 00:42:36.950 align:start position:0% discontinue allowed me to do that but the<00:42:35.220> more<00:42:35.400> I<00:42:35.579> did<00:42:35.700> it<00:42:35.820> the<00:42:36.060> more<00:42:36.180> I<00:42:36.420> realized 00:42:36.950 --> 00:42:36.960 align:start position:0% the more I did it the more I realized 00:42:36.960 --> 00:42:39.170 align:start position:0% the more I did it the more I realized grocery<00:42:37.440> store<00:42:37.859> that's<00:42:38.280> probably<00:42:38.700> not<00:42:39.000> going 00:42:39.170 --> 00:42:39.180 align:start position:0% grocery store that's probably not going 00:42:39.180 --> 00:42:43.010 align:start position:0% grocery store that's probably not going to<00:42:39.300> be<00:42:39.540> appropriate<00:42:40.339> and<00:42:41.339> so<00:42:42.000> I<00:42:42.359> knew<00:42:42.540> I<00:42:42.720> needed 00:42:43.010 --> 00:42:43.020 align:start position:0% to be appropriate and so I knew I needed 00:42:43.020 --> 00:42:44.810 align:start position:0% to be appropriate and so I knew I needed something<00:42:43.440> else 00:42:44.810 --> 00:42:44.820 align:start position:0% something else 00:42:44.820 --> 00:42:47.450 align:start position:0% something else uh<00:42:45.540> the<00:42:45.839> other<00:42:45.900> thing<00:42:46.140> is<00:42:46.320> as<00:42:46.800> a<00:42:47.040> caregiver 00:42:47.450 --> 00:42:47.460 align:start position:0% uh the other thing is as a caregiver 00:42:47.460 --> 00:42:50.390 align:start position:0% uh the other thing is as a caregiver facilitator<00:42:48.300> for<00:42:49.800> um 00:42:50.390 --> 00:42:50.400 align:start position:0% facilitator for um 00:42:50.400 --> 00:42:53.690 align:start position:0% facilitator for um dementia<00:42:51.180> friendly<00:42:51.540> Tempe<00:42:52.099> when<00:42:53.099> some<00:42:53.339> of<00:42:53.520> the 00:42:53.690 --> 00:42:53.700 align:start position:0% dementia friendly Tempe when some of the 00:42:53.700 --> 00:42:55.670 align:start position:0% dementia friendly Tempe when some of the other<00:42:53.880> caregivers<00:42:54.599> would<00:42:54.900> ask<00:42:55.140> that<00:42:55.440> question 00:42:55.670 --> 00:42:55.680 align:start position:0% other caregivers would ask that question 00:42:55.680 --> 00:42:57.950 align:start position:0% other caregivers would ask that question it<00:42:56.040> was<00:42:56.160> clear<00:42:56.400> to<00:42:56.640> me<00:42:56.760> that<00:42:57.119> was<00:42:57.300> not<00:42:57.540> a<00:42:57.720> piece 00:42:57.950 --> 00:42:57.960 align:start position:0% it was clear to me that was not a piece 00:42:57.960 --> 00:43:00.829 align:start position:0% it was clear to me that was not a piece of<00:42:58.020> advice<00:42:58.440> that<00:42:59.400> I<00:42:59.640> could<00:42:59.880> soundly<00:43:00.480> and 00:43:00.829 --> 00:43:00.839 align:start position:0% of advice that I could soundly and 00:43:00.839 --> 00:43:03.170 align:start position:0% of advice that I could soundly and consistently<00:43:01.740> give 00:43:03.170 --> 00:43:03.180 align:start position:0% consistently give 00:43:03.180 --> 00:43:06.530 align:start position:0% consistently give so<00:43:03.960> I<00:43:04.560> have<00:43:04.740> to<00:43:04.859> say<00:43:05.040> I<00:43:05.339> where<00:43:05.700> were<00:43:05.940> you<00:43:06.060> when<00:43:06.300> I 00:43:06.530 --> 00:43:06.540 align:start position:0% so I have to say I where were you when I 00:43:06.540 --> 00:43:07.990 align:start position:0% so I have to say I where were you when I needed<00:43:06.960> you 00:43:07.990 --> 00:43:08.000 align:start position:0% needed you 00:43:08.000 --> 00:43:12.470 align:start position:0% needed you because<00:43:09.000> stop<00:43:09.599> makes<00:43:10.380> so<00:43:10.920> much<00:43:11.220> sense<00:43:11.819> it's 00:43:12.470 --> 00:43:12.480 align:start position:0% because stop makes so much sense it's 00:43:12.480 --> 00:43:16.730 align:start position:0% because stop makes so much sense it's just<00:43:12.839> so<00:43:13.380> easy<00:43:14.000> so<00:43:15.000> that's<00:43:15.660> in<00:43:16.079> my<00:43:16.260> in<00:43:16.500> my 00:43:16.730 --> 00:43:16.740 align:start position:0% just so easy so that's in my in my 00:43:16.740 --> 00:43:20.870 align:start position:0% just so easy so that's in my in my personal<00:43:16.920> life<00:43:17.280> then<00:43:18.000> what<00:43:18.839> I<00:43:19.020> noticed<00:43:19.500> was 00:43:20.870 --> 00:43:20.880 align:start position:0% personal life then what I noticed was 00:43:20.880 --> 00:43:23.750 align:start position:0% personal life then what I noticed was I<00:43:21.660> needed<00:43:22.020> to<00:43:22.319> stop<00:43:22.560> first<00:43:22.920> to<00:43:23.339> recognize 00:43:23.750 --> 00:43:23.760 align:start position:0% I needed to stop first to recognize 00:43:23.760 --> 00:43:26.630 align:start position:0% I needed to stop first to recognize where<00:43:24.119> I<00:43:24.359> was<00:43:24.599> and<00:43:25.319> I<00:43:25.500> know<00:43:25.680> I<00:43:26.099> learned<00:43:26.400> this 00:43:26.630 --> 00:43:26.640 align:start position:0% where I was and I know I learned this 00:43:26.640 --> 00:43:29.030 align:start position:0% where I was and I know I learned this from<00:43:27.540> driving 00:43:29.030 --> 00:43:29.040 align:start position:0% from driving 00:43:29.040 --> 00:43:31.849 align:start position:0% from driving when<00:43:29.940> there<00:43:30.180> would<00:43:30.359> be<00:43:30.540> a<00:43:30.900> bad<00:43:31.079> day<00:43:31.380> on<00:43:31.740> the 00:43:31.849 --> 00:43:31.859 align:start position:0% when there would be a bad day on the 00:43:31.859 --> 00:43:34.970 align:start position:0% when there would be a bad day on the freeway<00:43:32.280> or<00:43:32.819> even<00:43:33.060> just<00:43:33.480> local<00:43:33.839> streets<00:43:34.560> I 00:43:34.970 --> 00:43:34.980 align:start position:0% freeway or even just local streets I 00:43:34.980 --> 00:43:37.130 align:start position:0% freeway or even just local streets I would<00:43:35.099> be<00:43:35.339> very<00:43:35.579> frustrated<00:43:36.119> at<00:43:36.420> the<00:43:36.599> drivers 00:43:37.130 --> 00:43:37.140 align:start position:0% would be very frustrated at the drivers 00:43:37.140 --> 00:43:41.089 align:start position:0% would be very frustrated at the drivers and<00:43:38.040> then<00:43:38.220> I<00:43:38.460> would<00:43:38.640> see<00:43:38.880> it<00:43:39.119> and<00:43:39.720> then<00:43:39.960> I<00:43:40.680> would 00:43:41.089 --> 00:43:41.099 align:start position:0% and then I would see it and then I would 00:43:41.099 --> 00:43:43.430 align:start position:0% and then I would see it and then I would breathe<00:43:41.700> and<00:43:42.240> it<00:43:42.420> just<00:43:42.540> was<00:43:42.780> almost<00:43:43.020> Common 00:43:43.430 --> 00:43:43.440 align:start position:0% breathe and it just was almost Common 00:43:43.440 --> 00:43:47.109 align:start position:0% breathe and it just was almost Common Sense<00:43:43.859> Susie<00:43:44.400> take<00:43:44.579> a<00:43:44.760> breath<00:43:45.540> take<00:43:46.319> 10<00:43:46.680> more 00:43:47.109 --> 00:43:47.119 align:start position:0% Sense Susie take a breath take 10 more 00:43:47.119 --> 00:43:50.990 align:start position:0% Sense Susie take a breath take 10 more and<00:43:48.119> so<00:43:48.420> I<00:43:48.900> applied<00:43:49.380> it<00:43:49.619> to<00:43:50.160> working<00:43:50.400> with<00:43:50.760> my 00:43:50.990 --> 00:43:51.000 align:start position:0% and so I applied it to working with my 00:43:51.000 --> 00:43:51.770 align:start position:0% and so I applied it to working with my husband 00:43:51.770 --> 00:43:51.780 align:start position:0% husband 00:43:51.780 --> 00:43:54.109 align:start position:0% husband and<00:43:52.619> another<00:43:52.859> thing<00:43:53.220> that<00:43:53.460> I<00:43:53.640> learned<00:43:53.880> that 00:43:54.109 --> 00:43:54.119 align:start position:0% and another thing that I learned that 00:43:54.119 --> 00:43:56.809 align:start position:0% and another thing that I learned that seemed<00:43:54.480> to<00:43:54.599> help<00:43:54.780> is<00:43:55.200> to<00:43:55.380> know<00:43:55.560> when<00:43:56.040> to<00:43:56.280> apply 00:43:56.809 --> 00:43:56.819 align:start position:0% seemed to help is to know when to apply 00:43:56.819 --> 00:43:59.990 align:start position:0% seemed to help is to know when to apply stop<00:43:57.300> or<00:43:58.020> when<00:43:58.440> to<00:43:58.740> breathe 00:43:59.990 --> 00:44:00.000 align:start position:0% stop or when to breathe 00:44:00.000 --> 00:44:03.109 align:start position:0% stop or when to breathe and<00:44:00.780> I<00:44:01.260> my<00:44:01.619> remedy<00:44:02.099> was<00:44:02.280> something<00:44:02.520> that<00:44:02.819> I<00:44:03.000> had 00:44:03.109 --> 00:44:03.119 align:start position:0% and I my remedy was something that I had 00:44:03.119 --> 00:44:05.450 align:start position:0% and I my remedy was something that I had heard<00:44:03.300> from<00:44:03.660> another<00:44:03.839> caregiver<00:44:04.500> and<00:44:04.980> it<00:44:05.160> was 00:44:05.450 --> 00:44:05.460 align:start position:0% heard from another caregiver and it was 00:44:05.460 --> 00:44:07.730 align:start position:0% heard from another caregiver and it was going<00:44:05.940> into<00:44:06.359> their<00:44:06.780> world 00:44:07.730 --> 00:44:07.740 align:start position:0% going into their world 00:44:07.740 --> 00:44:11.510 align:start position:0% going into their world so<00:44:08.280> when<00:44:08.520> I<00:44:08.819> was<00:44:08.940> working<00:44:09.180> with<00:44:09.599> Danny<00:44:10.220> I<00:44:11.220> had 00:44:11.510 --> 00:44:11.520 align:start position:0% so when I was working with Danny I had 00:44:11.520 --> 00:44:15.230 align:start position:0% so when I was working with Danny I had to<00:44:11.819> not<00:44:12.060> be<00:44:12.480> where<00:44:12.900> I<00:44:13.140> expected<00:44:13.619> us<00:44:13.859> to<00:44:14.099> go<00:44:14.280> but 00:44:15.230 --> 00:44:15.240 align:start position:0% to not be where I expected us to go but 00:44:15.240 --> 00:44:18.109 align:start position:0% to not be where I expected us to go but to<00:44:15.480> be<00:44:15.660> where<00:44:15.960> he<00:44:16.319> wanted<00:44:16.560> to<00:44:16.859> be<00:44:17.040> and<00:44:17.880> that 00:44:18.109 --> 00:44:18.119 align:start position:0% to be where he wanted to be and that 00:44:18.119 --> 00:44:21.109 align:start position:0% to be where he wanted to be and that made<00:44:18.420> it<00:44:18.599> easier<00:44:19.079> then<00:44:19.500> to<00:44:20.160> go<00:44:20.460> through<00:44:20.760> the 00:44:21.109 --> 00:44:21.119 align:start position:0% made it easier then to go through the 00:44:21.119 --> 00:44:23.990 align:start position:0% made it easier then to go through the breathing<00:44:21.480> and<00:44:22.200> to<00:44:22.380> recognize<00:44:22.859> how<00:44:23.400> far<00:44:23.579> I 00:44:23.990 --> 00:44:24.000 align:start position:0% breathing and to recognize how far I 00:44:24.000 --> 00:44:24.890 align:start position:0% breathing and to recognize how far I would 00:44:24.890 --> 00:44:24.900 align:start position:0% would 00:44:24.900 --> 00:44:31.490 align:start position:0% would or<00:44:25.560> wouldn't<00:44:25.859> get<00:44:26.220> that<00:44:27.119> day 00:44:31.490 --> 00:44:31.500 align:start position:0% 00:44:31.500 --> 00:44:33.890 align:start position:0% well<00:44:32.160> thank<00:44:32.400> you<00:44:32.520> all<00:44:32.640> for<00:44:33.000> the<00:44:33.180> response<00:44:33.780> that 00:44:33.890 --> 00:44:33.900 align:start position:0% well thank you all for the response that 00:44:33.900 --> 00:44:36.349 align:start position:0% well thank you all for the response that sound<00:44:34.140> pretty<00:44:34.319> typical<00:44:34.800> for<00:44:35.280> you<00:44:35.460> all<00:44:35.700> and<00:44:36.060> and 00:44:36.349 --> 00:44:36.359 align:start position:0% sound pretty typical for you all and and 00:44:36.359 --> 00:44:38.870 align:start position:0% sound pretty typical for you all and and where<00:44:36.780> you're<00:44:36.960> at<00:44:37.140> and<00:44:37.440> so<00:44:37.980> I<00:44:38.099> think<00:44:38.220> this<00:44:38.520> idea 00:44:38.870 --> 00:44:38.880 align:start position:0% where you're at and so I think this idea 00:44:38.880 --> 00:44:41.270 align:start position:0% where you're at and so I think this idea of<00:44:39.060> how<00:44:39.240> do<00:44:39.359> we<00:44:39.540> care<00:44:39.780> for<00:44:40.079> ourselves<00:44:40.560> and<00:44:41.099> just 00:44:41.270 --> 00:44:41.280 align:start position:0% of how do we care for ourselves and just 00:44:41.280 --> 00:44:42.770 align:start position:0% of how do we care for ourselves and just through<00:44:41.579> the<00:44:41.819> simple<00:44:42.000> breath<00:44:42.359> and<00:44:42.599> again 00:44:42.770 --> 00:44:42.780 align:start position:0% through the simple breath and again 00:44:42.780 --> 00:44:46.309 align:start position:0% through the simple breath and again Hospice<00:44:43.319> of<00:44:43.500> the<00:44:43.619> Valley<00:44:43.740> has<00:44:44.640> a<00:44:44.880> table<00:44:45.240> out<00:44:45.839> in 00:44:46.309 --> 00:44:46.319 align:start position:0% Hospice of the Valley has a table out in 00:44:46.319 --> 00:44:49.190 align:start position:0% Hospice of the Valley has a table out in the<00:44:46.560> lobby<00:44:46.980> and<00:44:47.460> I<00:44:47.640> invite<00:44:47.940> you<00:44:48.060> to<00:44:48.180> visit<00:44:48.420> and 00:44:49.190 --> 00:44:49.200 align:start position:0% the lobby and I invite you to visit and 00:44:49.200 --> 00:44:51.349 align:start position:0% the lobby and I invite you to visit and think<00:44:49.380> about<00:44:49.560> joining<00:44:50.160> one<00:44:50.460> of<00:44:50.579> the<00:44:50.880> classes 00:44:51.349 --> 00:44:51.359 align:start position:0% think about joining one of the classes 00:44:51.359 --> 00:44:53.809 align:start position:0% think about joining one of the classes on<00:44:51.660> mindfulness<00:44:52.260> specific<00:44:53.040> for<00:44:53.280> dementia 00:44:53.809 --> 00:44:53.819 align:start position:0% on mindfulness specific for dementia 00:44:53.819 --> 00:44:56.690 align:start position:0% on mindfulness specific for dementia caregivers<00:44:54.359> so<00:44:54.599> it's<00:44:54.780> very<00:44:55.260> much<00:44:55.500> applied<00:44:56.099> for 00:44:56.690 --> 00:44:56.700 align:start position:0% caregivers so it's very much applied for 00:44:56.700 --> 00:44:58.970 align:start position:0% caregivers so it's very much applied for you<00:44:56.880> thank<00:44:57.240> you<00:44:57.420> all<00:44:57.599> so<00:44:58.319> now<00:44:58.560> we're<00:44:58.740> going<00:44:58.859> to 00:44:58.970 --> 00:44:58.980 align:start position:0% you thank you all so now we're going to 00:44:58.980 --> 00:45:01.130 align:start position:0% you thank you all so now we're going to move<00:44:59.160> on<00:44:59.339> and<00:44:59.579> talk<00:44:59.760> about<00:45:00.000> engaged<00:45:00.839> and 00:45:01.130 --> 00:45:01.140 align:start position:0% move on and talk about engaged and 00:45:01.140 --> 00:45:02.870 align:start position:0% move on and talk about engaged and connected<00:45:01.680> living<00:45:01.859> and<00:45:02.339> this<00:45:02.520> is<00:45:02.640> so 00:45:02.870 --> 00:45:02.880 align:start position:0% connected living and this is so 00:45:02.880 --> 00:45:05.510 align:start position:0% connected living and this is so important<00:45:03.300> because<00:45:03.720> as<00:45:04.260> you've<00:45:04.500> heard<00:45:04.680> and 00:45:05.510 --> 00:45:05.520 align:start position:0% important because as you've heard and 00:45:05.520 --> 00:45:09.170 align:start position:0% important because as you've heard and you<00:45:05.819> know<00:45:06.000> it's<00:45:06.900> your<00:45:07.380> person's<00:45:08.040> needs<00:45:08.880> that 00:45:09.170 --> 00:45:09.180 align:start position:0% you know it's your person's needs that 00:45:09.180 --> 00:45:13.550 align:start position:0% you know it's your person's needs that always<00:45:09.480> exceed<00:45:10.280> yours<00:45:11.280> and<00:45:12.060> yet<00:45:12.240> your<00:45:12.900> ability 00:45:13.550 --> 00:45:13.560 align:start position:0% always exceed yours and yet your ability 00:45:13.560 --> 00:45:16.730 align:start position:0% always exceed yours and yet your ability to<00:45:13.859> stay<00:45:14.280> connected<00:45:14.819> and<00:45:15.180> engaged<00:45:15.720> is<00:45:16.260> as 00:45:16.730 --> 00:45:16.740 align:start position:0% to stay connected and engaged is as 00:45:16.740 --> 00:45:19.670 align:start position:0% to stay connected and engaged is as important<00:45:17.220> as<00:45:17.819> you're<00:45:18.660> wanting<00:45:19.079> to<00:45:19.319> keep<00:45:19.440> your 00:45:19.670 --> 00:45:19.680 align:start position:0% important as you're wanting to keep your 00:45:19.680 --> 00:45:20.950 align:start position:0% important as you're wanting to keep your loved<00:45:20.099> one 00:45:20.950 --> 00:45:20.960 align:start position:0% loved one 00:45:20.960 --> 00:45:24.530 align:start position:0% loved one connected<00:45:21.960> and<00:45:22.619> engaged<00:45:23.280> as<00:45:23.460> well<00:45:23.640> so<00:45:23.940> Sherry 00:45:24.530 --> 00:45:24.540 align:start position:0% connected and engaged as well so Sherry 00:45:24.540 --> 00:45:26.630 align:start position:0% connected and engaged as well so Sherry we're<00:45:24.900> going<00:45:25.079> to<00:45:25.200> have<00:45:25.260> you<00:45:25.500> and<00:45:25.859> I'll<00:45:26.040> run<00:45:26.400> the 00:45:26.630 --> 00:45:26.640 align:start position:0% we're going to have you and I'll run the 00:45:26.640 --> 00:45:28.550 align:start position:0% we're going to have you and I'll run the slides<00:45:26.940> if<00:45:27.119> you'd<00:45:27.359> like<00:45:27.480> talk<00:45:28.079> to<00:45:28.260> us<00:45:28.380> about 00:45:28.550 --> 00:45:28.560 align:start position:0% slides if you'd like talk to us about 00:45:28.560 --> 00:45:31.790 align:start position:0% slides if you'd like talk to us about how<00:45:28.859> can<00:45:29.040> we<00:45:29.220> do<00:45:29.400> this<00:45:29.579> for<00:45:29.819> heaven's<00:45:30.300> sakes 00:45:31.790 --> 00:45:31.800 align:start position:0% how can we do this for heaven's sakes 00:45:31.800 --> 00:45:34.190 align:start position:0% how can we do this for heaven's sakes foreign 00:45:34.190 --> 00:45:34.200 align:start position:0% 00:45:34.200 --> 00:45:36.890 align:start position:0% well<00:45:34.980> good<00:45:35.220> morning<00:45:35.400> everybody 00:45:36.890 --> 00:45:36.900 align:start position:0% well good morning everybody 00:45:36.900 --> 00:45:40.430 align:start position:0% well good morning everybody it's<00:45:37.619> a<00:45:37.859> joy<00:45:38.160> to<00:45:38.280> be<00:45:38.460> with<00:45:38.760> you<00:45:38.880> here<00:45:39.240> and<00:45:40.200> I<00:45:40.319> do 00:45:40.430 --> 00:45:40.440 align:start position:0% it's a joy to be with you here and I do 00:45:40.440 --> 00:45:43.130 align:start position:0% it's a joy to be with you here and I do feel<00:45:40.680> very<00:45:40.859> centered<00:45:41.280> thank<00:45:41.579> you<00:45:41.700> Mary<00:45:41.880> Beth 00:45:43.130 --> 00:45:43.140 align:start position:0% feel very centered thank you Mary Beth 00:45:43.140 --> 00:45:45.290 align:start position:0% feel very centered thank you Mary Beth that's<00:45:43.560> a<00:45:43.740> great<00:45:43.859> way<00:45:44.099> to<00:45:44.280> start 00:45:45.290 --> 00:45:45.300 align:start position:0% that's a great way to start 00:45:45.300 --> 00:45:47.569 align:start position:0% that's a great way to start so<00:45:45.900> I<00:45:46.319> have<00:45:46.560> the<00:45:46.800> honor<00:45:47.040> of<00:45:47.160> being<00:45:47.339> the 00:45:47.569 --> 00:45:47.579 align:start position:0% so I have the honor of being the 00:45:47.579 --> 00:45:49.550 align:start position:0% so I have the honor of being the president<00:45:47.760> and<00:45:48.180> CEO<00:45:48.599> of<00:45:48.720> Oakland<00:45:48.900> creative 00:45:49.550 --> 00:45:49.560 align:start position:0% president and CEO of Oakland creative 00:45:49.560 --> 00:45:54.050 align:start position:0% president and CEO of Oakland creative care<00:45:49.800> we<00:45:50.520> have<00:45:50.760> day<00:45:51.720> clubs<00:45:52.200> for<00:45:53.160> adults<00:45:53.819> with 00:45:54.050 --> 00:45:54.060 align:start position:0% care we have day clubs for adults with 00:45:54.060 --> 00:45:56.510 align:start position:0% care we have day clubs for adults with cognitive<00:45:54.540> and<00:45:54.720> physical<00:45:54.920> impairments<00:45:55.920> we 00:45:56.510 --> 00:45:56.520 align:start position:0% cognitive and physical impairments we 00:45:56.520 --> 00:45:58.550 align:start position:0% cognitive and physical impairments we also<00:45:56.819> have<00:45:57.000> family<00:45:57.240> support<00:45:57.599> and<00:45:58.020> resources 00:45:58.550 --> 00:45:58.560 align:start position:0% also have family support and resources 00:45:58.560 --> 00:46:01.550 align:start position:0% also have family support and resources as<00:45:58.920> well<00:45:59.099> and<00:45:59.760> we're<00:46:00.660> predominantly<00:46:01.140> serve 00:46:01.550 --> 00:46:01.560 align:start position:0% as well and we're predominantly serve 00:46:01.560 --> 00:46:03.650 align:start position:0% as well and we're predominantly serve the<00:46:01.680> East<00:46:01.859> Valley 00:46:03.650 --> 00:46:03.660 align:start position:0% the East Valley 00:46:03.660 --> 00:46:06.050 align:start position:0% the East Valley but<00:46:04.440> for<00:46:04.740> me 00:46:06.050 --> 00:46:06.060 align:start position:0% but for me 00:46:06.060 --> 00:46:08.630 align:start position:0% but for me um<00:46:06.119> this<00:46:06.780> topic<00:46:07.200> in<00:46:07.440> particular<00:46:07.740> is<00:46:08.280> really 00:46:08.630 --> 00:46:08.640 align:start position:0% um this topic in particular is really 00:46:08.640 --> 00:46:11.930 align:start position:0% um this topic in particular is really near<00:46:09.119> and<00:46:09.420> dear<00:46:09.720> to<00:46:09.839> my<00:46:10.140> heart<00:46:10.319> and<00:46:11.280> so<00:46:11.520> Danny 00:46:11.930 --> 00:46:11.940 align:start position:0% near and dear to my heart and so Danny 00:46:11.940 --> 00:46:13.130 align:start position:0% near and dear to my heart and so Danny you<00:46:12.060> want<00:46:12.119> to<00:46:12.180> go<00:46:12.300> to<00:46:12.359> the<00:46:12.480> next<00:46:12.599> slide<00:46:12.900> we're 00:46:13.130 --> 00:46:13.140 align:start position:0% you want to go to the next slide we're 00:46:13.140 --> 00:46:15.470 align:start position:0% you want to go to the next slide we're going<00:46:13.319> to<00:46:13.440> be<00:46:13.500> talking<00:46:13.880> really<00:46:14.880> about<00:46:15.060> why 00:46:15.470 --> 00:46:15.480 align:start position:0% going to be talking really about why 00:46:15.480 --> 00:46:18.170 align:start position:0% going to be talking really about why Community<00:46:15.720> matters<00:46:16.380> why<00:46:17.160> creativity<00:46:17.700> matters 00:46:18.170 --> 00:46:18.180 align:start position:0% Community matters why creativity matters 00:46:18.180 --> 00:46:20.450 align:start position:0% Community matters why creativity matters and<00:46:18.540> then<00:46:18.660> give<00:46:18.900> you<00:46:19.140> hopefully<00:46:19.859> some<00:46:20.220> really 00:46:20.450 --> 00:46:20.460 align:start position:0% and then give you hopefully some really 00:46:20.460 --> 00:46:22.790 align:start position:0% and then give you hopefully some really quick<00:46:20.760> tips<00:46:21.240> to<00:46:21.540> be<00:46:21.660> able<00:46:21.839> to<00:46:22.140> put<00:46:22.440> in<00:46:22.619> your 00:46:22.790 --> 00:46:22.800 align:start position:0% quick tips to be able to put in your 00:46:22.800 --> 00:46:25.190 align:start position:0% quick tips to be able to put in your pocket<00:46:23.280> be<00:46:23.940> able<00:46:24.119> to<00:46:24.240> pull<00:46:24.359> them<00:46:24.540> out<00:46:24.720> at<00:46:25.079> any 00:46:25.190 --> 00:46:25.200 align:start position:0% pocket be able to pull them out at any 00:46:25.200 --> 00:46:28.250 align:start position:0% pocket be able to pull them out at any time<00:46:25.819> and<00:46:26.819> and<00:46:27.240> hopefully<00:46:27.720> be<00:46:27.960> able<00:46:28.140> to 00:46:28.250 --> 00:46:28.260 align:start position:0% time and and hopefully be able to 00:46:28.260 --> 00:46:31.970 align:start position:0% time and and hopefully be able to breathe<00:46:28.740> and<00:46:29.099> enjoy<00:46:29.339> life<00:46:29.640> a<00:46:30.000> little<00:46:30.060> bit<00:46:30.240> more 00:46:31.970 --> 00:46:31.980 align:start position:0% breathe and enjoy life a little bit more 00:46:31.980 --> 00:46:34.730 align:start position:0% breathe and enjoy life a little bit more so<00:46:32.520> like<00:46:32.700> I<00:46:32.880> said<00:46:33.000> this<00:46:33.359> subject<00:46:33.660> is<00:46:34.200> very<00:46:34.500> near 00:46:34.730 --> 00:46:34.740 align:start position:0% so like I said this subject is very near 00:46:34.740 --> 00:46:36.849 align:start position:0% so like I said this subject is very near and<00:46:34.920> dear<00:46:35.220> to<00:46:35.339> my<00:46:35.579> heart<00:46:35.700> so<00:46:36.240> I<00:46:36.599> actually 00:46:36.849 --> 00:46:36.859 align:start position:0% and dear to my heart so I actually 00:46:36.859 --> 00:46:39.109 align:start position:0% and dear to my heart so I actually graduated<00:46:37.859> from<00:46:38.220> Grand<00:46:38.400> Canyon<00:46:38.880> University 00:46:39.109 --> 00:46:39.119 align:start position:0% graduated from Grand Canyon University 00:46:39.119 --> 00:46:41.690 align:start position:0% graduated from Grand Canyon University with<00:46:39.660> a<00:46:39.839> degree<00:46:40.079> in<00:46:40.260> Recreation 00:46:41.690 --> 00:46:41.700 align:start position:0% with a degree in Recreation 00:46:41.700 --> 00:46:44.690 align:start position:0% with a degree in Recreation I<00:46:42.359> come<00:46:42.540> from<00:46:42.720> a<00:46:42.900> family<00:46:43.079> of<00:46:43.440> Educators<00:46:43.980> my<00:46:44.339> doc 00:46:44.690 --> 00:46:44.700 align:start position:0% I come from a family of Educators my doc 00:46:44.700 --> 00:46:47.050 align:start position:0% I come from a family of Educators my doc my<00:46:45.000> dad<00:46:45.119> has<00:46:45.420> his<00:46:45.599> Doctorate<00:46:46.140> in<00:46:46.319> Education 00:46:47.050 --> 00:46:47.060 align:start position:0% my dad has his Doctorate in Education 00:46:47.060 --> 00:46:49.609 align:start position:0% my dad has his Doctorate in Education and<00:46:48.060> all<00:46:48.240> of<00:46:48.359> my<00:46:48.599> siblings<00:46:48.960> I<00:46:49.260> was<00:46:49.380> the 00:46:49.609 --> 00:46:49.619 align:start position:0% and all of my siblings I was the 00:46:49.619 --> 00:46:51.770 align:start position:0% and all of my siblings I was the youngest<00:46:49.980> they<00:46:50.579> all<00:46:50.760> got<00:46:51.000> these<00:46:51.359> fancy 00:46:51.770 --> 00:46:51.780 align:start position:0% youngest they all got these fancy 00:46:51.780 --> 00:46:55.550 align:start position:0% youngest they all got these fancy degrees<00:46:52.460> and<00:46:53.460> then<00:46:53.579> here<00:46:53.819> I<00:46:54.060> was<00:46:54.440> bringing<00:46:55.440> up 00:46:55.550 --> 00:46:55.560 align:start position:0% degrees and then here I was bringing up 00:46:55.560 --> 00:46:57.589 align:start position:0% degrees and then here I was bringing up the<00:46:55.800> Caboose<00:46:56.220> with<00:46:56.400> a<00:46:56.579> degree<00:46:56.760> in<00:46:57.000> Recreation 00:46:57.589 --> 00:46:57.599 align:start position:0% the Caboose with a degree in Recreation 00:46:57.599 --> 00:47:00.950 align:start position:0% the Caboose with a degree in Recreation so<00:46:58.140> is<00:46:58.319> that<00:46:59.040> Arizona<00:46:59.520> Mills<00:47:00.180> mall<00:47:00.359> with<00:47:00.720> my 00:47:00.950 --> 00:47:00.960 align:start position:0% so is that Arizona Mills mall with my 00:47:00.960 --> 00:47:02.329 align:start position:0% so is that Arizona Mills mall with my dad 00:47:02.329 --> 00:47:02.339 align:start position:0% dad 00:47:02.339 --> 00:47:06.230 align:start position:0% dad and<00:47:02.760> it<00:47:02.880> was<00:47:03.000> near 00:47:06.230 --> 00:47:06.240 align:start position:0% 00:47:06.240 --> 00:47:09.710 align:start position:0% to<00:47:06.660> a<00:47:06.900> clown<00:47:07.319> walking<00:47:07.740> around<00:47:08.040> with<00:47:08.400> balloons 00:47:09.710 --> 00:47:09.720 align:start position:0% to a clown walking around with balloons 00:47:09.720 --> 00:47:11.690 align:start position:0% to a clown walking around with balloons and<00:47:10.200> he<00:47:10.260> said<00:47:10.440> Sherry 00:47:11.690 --> 00:47:11.700 align:start position:0% and he said Sherry 00:47:11.700 --> 00:47:14.089 align:start position:0% and he said Sherry give<00:47:12.300> her<00:47:12.540> your<00:47:12.720> resume<00:47:12.960> I<00:47:13.319> bet<00:47:13.440> she<00:47:13.740> has<00:47:13.859> a 00:47:14.089 --> 00:47:14.099 align:start position:0% give her your resume I bet she has a 00:47:14.099 --> 00:47:18.650 align:start position:0% give her your resume I bet she has a degree<00:47:14.280> in<00:47:14.520> Recreation<00:47:15.119> too 00:47:18.650 --> 00:47:18.660 align:start position:0% 00:47:18.660 --> 00:47:19.670 align:start position:0% ouch 00:47:19.670 --> 00:47:19.680 align:start position:0% ouch 00:47:19.680 --> 00:47:21.490 align:start position:0% ouch that<00:47:20.400> hurt 00:47:21.490 --> 00:47:21.500 align:start position:0% that hurt 00:47:21.500 --> 00:47:24.410 align:start position:0% that hurt but<00:47:22.500> I<00:47:23.040> and<00:47:23.400> it<00:47:23.579> kind<00:47:23.700> of<00:47:23.819> caused<00:47:24.060> me<00:47:24.119> to<00:47:24.240> think 00:47:24.410 --> 00:47:24.420 align:start position:0% but I and it kind of caused me to think 00:47:24.420 --> 00:47:27.230 align:start position:0% but I and it kind of caused me to think like<00:47:24.540> what<00:47:24.839> am<00:47:25.079> I<00:47:25.200> gonna<00:47:25.319> do<00:47:25.619> with<00:47:25.920> this<00:47:26.099> degree 00:47:27.230 --> 00:47:27.240 align:start position:0% like what am I gonna do with this degree 00:47:27.240 --> 00:47:30.050 align:start position:0% like what am I gonna do with this degree so<00:47:27.660> I<00:47:27.780> ended<00:47:28.079> up<00:47:28.200> moving<00:47:28.560> over<00:47:28.680> to<00:47:28.980> England<00:47:29.220> and 00:47:30.050 --> 00:47:30.060 align:start position:0% so I ended up moving over to England and 00:47:30.060 --> 00:47:32.990 align:start position:0% so I ended up moving over to England and I<00:47:30.180> spent<00:47:30.420> 12<00:47:30.960> months<00:47:31.380> in<00:47:31.560> England<00:47:31.800> working<00:47:32.700> at 00:47:32.990 --> 00:47:33.000 align:start position:0% I spent 12 months in England working at 00:47:33.000 --> 00:47:34.430 align:start position:0% I spent 12 months in England working at a<00:47:33.180> day<00:47:33.300> program<00:47:33.540> for<00:47:33.960> adults<00:47:34.319> with 00:47:34.430 --> 00:47:34.440 align:start position:0% a day program for adults with 00:47:34.440 --> 00:47:38.450 align:start position:0% a day program for adults with developmental<00:47:35.160> disabilities<00:47:36.020> and<00:47:37.020> there<00:47:37.460> I 00:47:38.450 --> 00:47:38.460 align:start position:0% developmental disabilities and there I 00:47:38.460 --> 00:47:41.329 align:start position:0% developmental disabilities and there I experienced<00:47:39.060> something<00:47:39.540> phenomenal<00:47:40.500> but<00:47:41.160> I 00:47:41.329 --> 00:47:41.339 align:start position:0% experienced something phenomenal but I 00:47:41.339 --> 00:47:44.569 align:start position:0% experienced something phenomenal but I had<00:47:41.579> no<00:47:42.000> idea<00:47:42.540> what<00:47:43.440> I<00:47:43.619> was<00:47:43.740> experiencing<00:47:44.280> at 00:47:44.569 --> 00:47:44.579 align:start position:0% had no idea what I was experiencing at 00:47:44.579 --> 00:47:45.829 align:start position:0% had no idea what I was experiencing at the<00:47:44.700> time 00:47:45.829 --> 00:47:45.839 align:start position:0% the time 00:47:45.839 --> 00:47:47.990 align:start position:0% the time so<00:47:46.319> I<00:47:46.500> came<00:47:46.680> back<00:47:46.859> to<00:47:47.099> the<00:47:47.220> States 00:47:47.990 --> 00:47:48.000 align:start position:0% so I came back to the States 00:47:48.000 --> 00:47:50.630 align:start position:0% so I came back to the States and<00:47:48.540> I<00:47:48.720> went<00:47:48.839> and<00:47:49.020> I<00:47:49.260> sat<00:47:49.859> with<00:47:50.099> my<00:47:50.400> grandmother 00:47:50.630 --> 00:47:50.640 align:start position:0% and I went and I sat with my grandmother 00:47:50.640 --> 00:47:52.849 align:start position:0% and I went and I sat with my grandmother who<00:47:51.000> was<00:47:51.180> at<00:47:51.359> the<00:47:51.420> end<00:47:51.660> of<00:47:51.839> her<00:47:51.960> life 00:47:52.849 --> 00:47:52.859 align:start position:0% who was at the end of her life 00:47:52.859 --> 00:47:54.890 align:start position:0% who was at the end of her life she<00:47:53.280> was<00:47:53.400> in<00:47:53.640> the<00:47:53.880> best 00:47:54.890 --> 00:47:54.900 align:start position:0% she was in the best 00:47:54.900 --> 00:47:58.670 align:start position:0% she was in the best facility<00:47:55.619> in<00:47:56.520> Tempe<00:47:57.020> paying<00:47:58.020> tons<00:47:58.260> of<00:47:58.440> money 00:47:58.670 --> 00:47:58.680 align:start position:0% facility in Tempe paying tons of money 00:47:58.680 --> 00:48:00.890 align:start position:0% facility in Tempe paying tons of money for<00:47:59.640> this<00:47:59.819> facility 00:48:00.890 --> 00:48:00.900 align:start position:0% for this facility 00:48:00.900 --> 00:48:03.170 align:start position:0% for this facility and<00:48:01.260> when<00:48:01.440> I<00:48:01.560> went<00:48:01.680> to<00:48:01.800> visit<00:48:01.980> her 00:48:03.170 --> 00:48:03.180 align:start position:0% and when I went to visit her 00:48:03.180 --> 00:48:06.349 align:start position:0% and when I went to visit her she<00:48:03.540> was<00:48:03.660> on<00:48:03.900> my<00:48:04.020> dad's<00:48:04.319> bandwagon<00:48:05.040> and<00:48:05.339> said 00:48:06.349 --> 00:48:06.359 align:start position:0% she was on my dad's bandwagon and said 00:48:06.359 --> 00:48:08.510 align:start position:0% she was on my dad's bandwagon and said what<00:48:06.660> are<00:48:06.839> you<00:48:06.960> gonna<00:48:07.079> do<00:48:07.260> now<00:48:07.500> with<00:48:08.339> this 00:48:08.510 --> 00:48:08.520 align:start position:0% what are you gonna do now with this 00:48:08.520 --> 00:48:10.430 align:start position:0% what are you gonna do now with this degree<00:48:08.760> in<00:48:09.000> Recreation<00:48:09.480> and<00:48:09.780> this<00:48:10.020> year<00:48:10.200> in 00:48:10.430 --> 00:48:10.440 align:start position:0% degree in Recreation and this year in 00:48:10.440 --> 00:48:13.190 align:start position:0% degree in Recreation and this year in England<00:48:10.640> and<00:48:11.640> I<00:48:11.760> gave<00:48:11.940> her<00:48:12.119> my<00:48:12.300> lofty<00:48:12.780> dreams 00:48:13.190 --> 00:48:13.200 align:start position:0% England and I gave her my lofty dreams 00:48:13.200 --> 00:48:15.890 align:start position:0% England and I gave her my lofty dreams and<00:48:13.440> she<00:48:13.680> said<00:48:13.920> no 00:48:15.890 --> 00:48:15.900 align:start position:0% and she said no 00:48:15.900 --> 00:48:18.050 align:start position:0% and she said no you<00:48:16.500> need<00:48:16.619> to<00:48:16.740> work<00:48:16.920> at<00:48:17.160> a<00:48:17.339> place<00:48:17.460> like<00:48:17.760> this 00:48:18.050 --> 00:48:18.060 align:start position:0% you need to work at a place like this 00:48:18.060 --> 00:48:20.870 align:start position:0% you need to work at a place like this and<00:48:18.900> help<00:48:19.079> people<00:48:19.319> like<00:48:19.740> me<00:48:19.980> and<00:48:20.579> make<00:48:20.760> it 00:48:20.870 --> 00:48:20.880 align:start position:0% and help people like me and make it 00:48:20.880 --> 00:48:22.309 align:start position:0% and help people like me and make it better 00:48:22.309 --> 00:48:22.319 align:start position:0% better 00:48:22.319 --> 00:48:25.510 align:start position:0% better and<00:48:22.980> I<00:48:23.160> said<00:48:23.400> no<00:48:24.300> no<00:48:24.660> no<00:48:24.660> no<00:48:24.720> no 00:48:25.510 --> 00:48:25.520 align:start position:0% and I said no no no no no 00:48:25.520 --> 00:48:27.950 align:start position:0% and I said no no no no no that<00:48:26.520> is<00:48:26.640> not<00:48:26.880> that<00:48:27.180> is<00:48:27.359> not<00:48:27.480> what<00:48:27.660> I'm<00:48:27.780> gonna 00:48:27.950 --> 00:48:27.960 align:start position:0% that is not that is not what I'm gonna 00:48:27.960 --> 00:48:28.790 align:start position:0% that is not that is not what I'm gonna do 00:48:28.790 --> 00:48:28.800 align:start position:0% do 00:48:28.800 --> 00:48:31.309 align:start position:0% do but<00:48:29.280> sure<00:48:29.579> enough<00:48:29.760> I<00:48:30.300> ended<00:48:30.599> up 00:48:31.309 --> 00:48:31.319 align:start position:0% but sure enough I ended up 00:48:31.319 --> 00:48:33.470 align:start position:0% but sure enough I ended up um<00:48:31.440> applying<00:48:32.160> to<00:48:32.280> a<00:48:32.520> position 00:48:33.470 --> 00:48:33.480 align:start position:0% um applying to a position 00:48:33.480 --> 00:48:35.990 align:start position:0% um applying to a position just<00:48:34.079> because<00:48:34.319> her<00:48:35.160> voice<00:48:35.400> was<00:48:35.640> in<00:48:35.760> the<00:48:35.880> back 00:48:35.990 --> 00:48:36.000 align:start position:0% just because her voice was in the back 00:48:36.000 --> 00:48:38.569 align:start position:0% just because her voice was in the back of<00:48:36.180> my<00:48:36.300> head<00:48:36.480> and<00:48:37.200> I<00:48:37.319> got<00:48:37.500> that<00:48:37.740> position<00:48:37.980> it 00:48:38.569 --> 00:48:38.579 align:start position:0% of my head and I got that position it 00:48:38.579 --> 00:48:40.550 align:start position:0% of my head and I got that position it was<00:48:38.760> working<00:48:38.880> at<00:48:39.180> a<00:48:39.359> day<00:48:39.540> program<00:48:39.839> are<00:48:40.440> you 00:48:40.550 --> 00:48:40.560 align:start position:0% was working at a day program are you 00:48:40.560 --> 00:48:42.290 align:start position:0% was working at a day program are you sensing<00:48:40.920> the<00:48:41.040> theme 00:48:42.290 --> 00:48:42.300 align:start position:0% sensing the theme 00:48:42.300 --> 00:48:45.770 align:start position:0% sensing the theme a<00:48:43.140> day<00:48:43.260> program<00:48:43.560> in<00:48:44.040> the<00:48:44.160> West<00:48:44.339> Valley 00:48:45.770 --> 00:48:45.780 align:start position:0% a day program in the West Valley 00:48:45.780 --> 00:48:49.490 align:start position:0% a day program in the West Valley for<00:48:46.619> um<00:48:46.619> early<00:48:47.099> stage<00:48:47.460> Alzheimer's<00:48:48.240> disease 00:48:49.490 --> 00:48:49.500 align:start position:0% for um early stage Alzheimer's disease 00:48:49.500 --> 00:48:51.170 align:start position:0% for um early stage Alzheimer's disease and 00:48:51.170 --> 00:48:51.180 align:start position:0% and 00:48:51.180 --> 00:48:53.750 align:start position:0% and um<00:48:51.359> I<00:48:51.839> never<00:48:52.020> supervised<00:48:52.680> anybody<00:48:52.980> I<00:48:53.640> didn't 00:48:53.750 --> 00:48:53.760 align:start position:0% um I never supervised anybody I didn't 00:48:53.760 --> 00:48:56.030 align:start position:0% um I never supervised anybody I didn't even<00:48:53.940> know<00:48:54.180> what<00:48:54.359> Alzheimer's<00:48:54.960> was<00:48:55.200> I<00:48:55.560> had<00:48:55.740> no 00:48:56.030 --> 00:48:56.040 align:start position:0% even know what Alzheimer's was I had no 00:48:56.040 --> 00:48:57.890 align:start position:0% even know what Alzheimer's was I had no clue<00:48:56.280> what<00:48:56.520> was<00:48:56.700> happening<00:48:57.060> and<00:48:57.300> I<00:48:57.480> got<00:48:57.660> the 00:48:57.890 --> 00:48:57.900 align:start position:0% clue what was happening and I got the 00:48:57.900 --> 00:48:59.150 align:start position:0% clue what was happening and I got the job 00:48:59.150 --> 00:48:59.160 align:start position:0% job 00:48:59.160 --> 00:49:01.609 align:start position:0% job so<00:48:59.700> I<00:49:00.060> remember<00:49:00.180> having<00:49:00.900> to<00:49:01.079> make<00:49:01.200> my<00:49:01.500> first 00:49:01.609 --> 00:49:01.619 align:start position:0% so I remember having to make my first 00:49:01.619 --> 00:49:03.589 align:start position:0% so I remember having to make my first phone<00:49:01.859> call<00:49:02.099> to<00:49:02.339> a<00:49:02.520> family<00:49:02.579> caregiver<00:49:03.119> and<00:49:03.480> I 00:49:03.589 --> 00:49:03.599 align:start position:0% phone call to a family caregiver and I 00:49:03.599 --> 00:49:08.270 align:start position:0% phone call to a family caregiver and I sat<00:49:03.780> there<00:49:03.960> and<00:49:04.079> thought 00:49:08.270 --> 00:49:08.280 align:start position:0% 00:49:08.280 --> 00:49:11.150 align:start position:0% when<00:49:08.700> I<00:49:08.880> make<00:49:09.000> this<00:49:09.240> phone<00:49:09.480> call 00:49:11.150 --> 00:49:11.160 align:start position:0% when I make this phone call 00:49:11.160 --> 00:49:14.510 align:start position:0% when I make this phone call but<00:49:11.819> several<00:49:12.359> months<00:49:12.660> later<00:49:13.040> my<00:49:14.040> dad<00:49:14.220> called 00:49:14.510 --> 00:49:14.520 align:start position:0% but several months later my dad called 00:49:14.520 --> 00:49:15.530 align:start position:0% but several months later my dad called me 00:49:15.530 --> 00:49:15.540 align:start position:0% me 00:49:15.540 --> 00:49:17.569 align:start position:0% me and<00:49:16.200> he<00:49:16.500> said<00:49:16.680> something's<00:49:17.160> wrong<00:49:17.339> with 00:49:17.569 --> 00:49:17.579 align:start position:0% and he said something's wrong with 00:49:17.579 --> 00:49:18.829 align:start position:0% and he said something's wrong with Grandma<00:49:17.700> Steele 00:49:18.829 --> 00:49:18.839 align:start position:0% Grandma Steele 00:49:18.839 --> 00:49:22.250 align:start position:0% Grandma Steele I<00:49:19.140> need<00:49:19.260> you<00:49:19.440> to<00:49:19.619> fly<00:49:19.800> out<00:49:20.099> to<00:49:20.400> to<00:49:20.940> North<00:49:21.240> Dakota 00:49:22.250 --> 00:49:22.260 align:start position:0% I need you to fly out to to North Dakota 00:49:22.260 --> 00:49:25.550 align:start position:0% I need you to fly out to to North Dakota and<00:49:22.800> and<00:49:22.859> really<00:49:23.400> help<00:49:23.760> me<00:49:24.079> I'm<00:49:25.079> not<00:49:25.260> a<00:49:25.440> doctor 00:49:25.550 --> 00:49:25.560 align:start position:0% and and really help me I'm not a doctor 00:49:25.560 --> 00:49:27.349 align:start position:0% and and really help me I'm not a doctor by<00:49:25.980> any<00:49:26.099> means<00:49:26.400> but<00:49:26.579> I<00:49:26.700> flew<00:49:26.940> out<00:49:27.060> to<00:49:27.180> North 00:49:27.349 --> 00:49:27.359 align:start position:0% by any means but I flew out to North 00:49:27.359 --> 00:49:29.569 align:start position:0% by any means but I flew out to North Dakota<00:49:27.540> and<00:49:28.440> he<00:49:28.560> was<00:49:28.740> sitting<00:49:29.099> at<00:49:29.280> a<00:49:29.400> table 00:49:29.569 --> 00:49:29.579 align:start position:0% Dakota and he was sitting at a table 00:49:29.579 --> 00:49:31.910 align:start position:0% Dakota and he was sitting at a table with<00:49:29.940> her<00:49:30.119> and<00:49:30.780> they<00:49:30.900> were<00:49:31.079> going<00:49:31.380> over<00:49:31.619> their 00:49:31.910 --> 00:49:31.920 align:start position:0% with her and they were going over their 00:49:31.920 --> 00:49:33.170 align:start position:0% with her and they were going over their finances 00:49:33.170 --> 00:49:33.180 align:start position:0% finances 00:49:33.180 --> 00:49:35.450 align:start position:0% finances or<00:49:33.780> her<00:49:34.020> finances<00:49:34.500> and<00:49:34.740> my<00:49:34.920> dad<00:49:35.040> was<00:49:35.220> trying<00:49:35.339> to 00:49:35.450 --> 00:49:35.460 align:start position:0% or her finances and my dad was trying to 00:49:35.460 --> 00:49:36.470 align:start position:0% or her finances and my dad was trying to help<00:49:35.640> her 00:49:36.470 --> 00:49:36.480 align:start position:0% help her 00:49:36.480 --> 00:49:38.390 align:start position:0% help her and<00:49:36.900> I<00:49:37.140> was<00:49:37.260> just<00:49:37.440> watching<00:49:37.800> the<00:49:37.980> interaction 00:49:38.390 --> 00:49:38.400 align:start position:0% and I was just watching the interaction 00:49:38.400 --> 00:49:39.710 align:start position:0% and I was just watching the interaction and<00:49:38.760> she<00:49:38.940> was<00:49:39.060> starting<00:49:39.180> to<00:49:39.359> get<00:49:39.480> really 00:49:39.710 --> 00:49:39.720 align:start position:0% and she was starting to get really 00:49:39.720 --> 00:49:41.390 align:start position:0% and she was starting to get really agitated<00:49:40.260> because<00:49:40.560> she<00:49:40.800> was<00:49:40.920> using<00:49:41.220> the 00:49:41.390 --> 00:49:41.400 align:start position:0% agitated because she was using the 00:49:41.400 --> 00:49:43.730 align:start position:0% agitated because she was using the remote<00:49:41.579> control<00:49:42.260> instead<00:49:43.260> of<00:49:43.380> a<00:49:43.500> calculator 00:49:43.730 --> 00:49:43.740 align:start position:0% remote control instead of a calculator 00:49:43.740 --> 00:49:46.849 align:start position:0% remote control instead of a calculator and<00:49:44.400> it<00:49:44.579> just<00:49:44.760> wasn't<00:49:44.940> connecting<00:49:45.599> so<00:49:46.560> I 00:49:46.849 --> 00:49:46.859 align:start position:0% and it just wasn't connecting so I 00:49:46.859 --> 00:49:48.770 align:start position:0% and it just wasn't connecting so I helped<00:49:47.220> my<00:49:47.579> family<00:49:47.700> get<00:49:48.000> the<00:49:48.119> resources<00:49:48.540> to 00:49:48.770 --> 00:49:48.780 align:start position:0% helped my family get the resources to 00:49:48.780 --> 00:49:50.809 align:start position:0% helped my family get the resources to help<00:49:48.839> my<00:49:49.020> grandma<00:49:49.200> get<00:49:49.560> a<00:49:49.740> diagnosis<00:49:50.339> she 00:49:50.809 --> 00:49:50.819 align:start position:0% help my grandma get a diagnosis she 00:49:50.819 --> 00:49:53.150 align:start position:0% help my grandma get a diagnosis she ended<00:49:51.060> up<00:49:51.180> moving<00:49:51.540> to<00:49:51.720> Arizona 00:49:53.150 --> 00:49:53.160 align:start position:0% ended up moving to Arizona 00:49:53.160 --> 00:49:55.190 align:start position:0% ended up moving to Arizona and<00:49:53.579> so<00:49:53.700> I<00:49:53.819> was<00:49:53.940> still<00:49:54.119> early<00:49:54.480> in<00:49:54.780> my<00:49:54.960> careers 00:49:55.190 --> 00:49:55.200 align:start position:0% and so I was still early in my careers 00:49:55.200 --> 00:49:57.170 align:start position:0% and so I was still early in my careers in<00:49:55.500> my<00:49:55.680> early<00:49:55.859> 20s<00:49:56.280> and<00:49:56.520> I<00:49:56.640> was<00:49:56.760> able<00:49:57.000> to 00:49:57.170 --> 00:49:57.180 align:start position:0% in my early 20s and I was able to 00:49:57.180 --> 00:49:59.569 align:start position:0% in my early 20s and I was able to document<00:49:57.599> her<00:49:58.079> journey<00:49:58.380> through<00:49:59.099> this 00:49:59.569 --> 00:49:59.579 align:start position:0% document her journey through this 00:49:59.579 --> 00:50:02.450 align:start position:0% document her journey through this disease<00:50:00.119> process<00:50:00.599> I<00:50:01.560> stayed<00:50:01.920> the<00:50:02.040> night<00:50:02.220> with 00:50:02.450 --> 00:50:02.460 align:start position:0% disease process I stayed the night with 00:50:02.460 --> 00:50:04.730 align:start position:0% disease process I stayed the night with her<00:50:02.640> in<00:50:02.880> her<00:50:03.540> first<00:50:03.720> night<00:50:03.900> in<00:50:04.140> an<00:50:04.319> assisted 00:50:04.730 --> 00:50:04.740 align:start position:0% her in her first night in an assisted 00:50:04.740 --> 00:50:07.490 align:start position:0% her in her first night in an assisted living<00:50:04.920> facility<00:50:05.480> I<00:50:06.480> felt<00:50:06.839> what<00:50:07.079> that<00:50:07.260> was 00:50:07.490 --> 00:50:07.500 align:start position:0% living facility I felt what that was 00:50:07.500 --> 00:50:09.290 align:start position:0% living facility I felt what that was like 00:50:09.290 --> 00:50:09.300 align:start position:0% like 00:50:09.300 --> 00:50:11.329 align:start position:0% like and<00:50:09.900> she<00:50:10.079> it<00:50:10.440> was<00:50:10.560> the<00:50:10.680> first<00:50:10.800> time<00:50:10.980> she<00:50:11.220> had 00:50:11.329 --> 00:50:11.339 align:start position:0% and she it was the first time she had 00:50:11.339 --> 00:50:13.849 align:start position:0% and she it was the first time she had been<00:50:11.520> exposed<00:50:12.060> to<00:50:12.300> living<00:50:12.540> to<00:50:13.380> other<00:50:13.560> people 00:50:13.849 --> 00:50:13.859 align:start position:0% been exposed to living to other people 00:50:13.859 --> 00:50:15.770 align:start position:0% been exposed to living to other people who<00:50:14.220> were<00:50:14.339> more<00:50:14.640> advanced<00:50:15.060> in<00:50:15.300> the<00:50:15.480> disease 00:50:15.770 --> 00:50:15.780 align:start position:0% who were more advanced in the disease 00:50:15.780 --> 00:50:17.210 align:start position:0% who were more advanced in the disease than<00:50:16.079> she<00:50:16.380> was 00:50:17.210 --> 00:50:17.220 align:start position:0% than she was 00:50:17.220 --> 00:50:19.370 align:start position:0% than she was and<00:50:17.700> she<00:50:17.880> was<00:50:18.060> terrified 00:50:19.370 --> 00:50:19.380 align:start position:0% and she was terrified 00:50:19.380 --> 00:50:21.470 align:start position:0% and she was terrified and<00:50:19.560> I<00:50:20.099> was<00:50:20.280> terrified 00:50:21.470 --> 00:50:21.480 align:start position:0% and I was terrified 00:50:21.480 --> 00:50:23.930 align:start position:0% and I was terrified for<00:50:21.960> her 00:50:23.930 --> 00:50:23.940 align:start position:0% for her 00:50:23.940 --> 00:50:26.150 align:start position:0% for her but<00:50:24.359> there<00:50:24.540> was<00:50:24.720> one<00:50:25.020> video<00:50:25.260> she<00:50:25.740> allowed<00:50:26.040> me 00:50:26.150 --> 00:50:26.160 align:start position:0% but there was one video she allowed me 00:50:26.160 --> 00:50:27.589 align:start position:0% but there was one video she allowed me to<00:50:26.339> videotape<00:50:26.880> her<00:50:27.060> journey<00:50:27.300> I<00:50:27.480> don't 00:50:27.589 --> 00:50:27.599 align:start position:0% to videotape her journey I don't 00:50:27.599 --> 00:50:28.910 align:start position:0% to videotape her journey I don't remember<00:50:27.720> if<00:50:27.900> I<00:50:28.020> said<00:50:28.140> that<00:50:28.319> or<00:50:28.440> not<00:50:28.560> but<00:50:28.740> she 00:50:28.910 --> 00:50:28.920 align:start position:0% remember if I said that or not but she 00:50:28.920 --> 00:50:31.370 align:start position:0% remember if I said that or not but she did<00:50:29.099> and<00:50:29.520> it<00:50:29.640> was<00:50:29.760> powerful<00:50:30.240> and<00:50:31.020> there<00:50:31.200> was 00:50:31.370 --> 00:50:31.380 align:start position:0% did and it was powerful and there was 00:50:31.380 --> 00:50:34.790 align:start position:0% did and it was powerful and there was one<00:50:31.980> video<00:50:32.460> that<00:50:32.819> we<00:50:33.060> did<00:50:33.180> together<00:50:33.800> that 00:50:34.790 --> 00:50:34.800 align:start position:0% one video that we did together that 00:50:34.800 --> 00:50:36.109 align:start position:0% one video that we did together that haunted<00:50:35.400> me 00:50:36.109 --> 00:50:36.119 align:start position:0% haunted me 00:50:36.119 --> 00:50:38.270 align:start position:0% haunted me and<00:50:36.660> I<00:50:36.839> have<00:50:36.960> it<00:50:37.140> here<00:50:37.380> hopefully<00:50:37.859> it'll<00:50:38.099> work 00:50:38.270 --> 00:50:38.280 align:start position:0% and I have it here hopefully it'll work 00:50:38.280 --> 00:50:41.089 align:start position:0% and I have it here hopefully it'll work it's<00:50:38.460> not<00:50:38.700> working 00:50:41.089 --> 00:50:41.099 align:start position:0% 00:50:41.099 --> 00:50:51.950 align:start position:0% sorry 00:50:51.950 --> 00:50:51.960 align:start position:0% 00:50:51.960 --> 00:50:53.150 align:start position:0% okay 00:50:53.150 --> 00:50:53.160 align:start position:0% okay 00:50:53.160 --> 00:50:54.829 align:start position:0% okay it's<00:50:53.640> okay 00:50:54.829 --> 00:50:54.839 align:start position:0% it's okay 00:50:54.839 --> 00:50:56.990 align:start position:0% it's okay um<00:50:54.960> it's<00:50:55.380> on<00:50:55.559> YouTube<00:50:55.800> it's<00:50:56.220> on<00:50:56.460> oakwood's 00:50:56.990 --> 00:50:57.000 align:start position:0% um it's on YouTube it's on oakwood's 00:50:57.000 --> 00:50:59.450 align:start position:0% um it's on YouTube it's on oakwood's YouTube<00:50:57.119> page<00:50:57.540> if<00:50:57.780> you<00:50:57.960> ever<00:50:58.079> want<00:50:58.319> to<00:50:58.500> see<00:50:58.619> it 00:50:59.450 --> 00:50:59.460 align:start position:0% YouTube page if you ever want to see it 00:50:59.460 --> 00:51:00.290 align:start position:0% YouTube page if you ever want to see it um 00:51:00.290 --> 00:51:00.300 align:start position:0% um 00:51:00.300 --> 00:51:01.970 align:start position:0% um or<00:51:00.660> maybe<00:51:00.780> if<00:51:01.020> we<00:51:01.140> have<00:51:01.260> time<00:51:01.380> at<00:51:01.619> the<00:51:01.740> end<00:51:01.800> we 00:51:01.970 --> 00:51:01.980 align:start position:0% or maybe if we have time at the end we 00:51:01.980 --> 00:51:03.230 align:start position:0% or maybe if we have time at the end we can<00:51:02.099> pull<00:51:02.220> it<00:51:02.339> up<00:51:02.460> if<00:51:02.640> you<00:51:02.760> guys<00:51:02.880> want<00:51:03.000> to<00:51:03.119> see 00:51:03.230 --> 00:51:03.240 align:start position:0% can pull it up if you guys want to see 00:51:03.240 --> 00:51:05.329 align:start position:0% can pull it up if you guys want to see it<00:51:03.359> but<00:51:03.599> anyway 00:51:05.329 --> 00:51:05.339 align:start position:0% it but anyway 00:51:05.339 --> 00:51:09.410 align:start position:0% it but anyway what<00:51:05.880> she<00:51:06.059> said<00:51:06.359> well<00:51:07.020> was<00:51:07.500> so<00:51:07.859> powerful<00:51:08.280> to<00:51:08.579> me 00:51:09.410 --> 00:51:09.420 align:start position:0% what she said well was so powerful to me 00:51:09.420 --> 00:51:12.349 align:start position:0% what she said well was so powerful to me she<00:51:09.780> said<00:51:10.079> I'm<00:51:10.440> afraid<00:51:10.920> it's<00:51:11.640> going<00:51:11.880> to<00:51:12.000> become 00:51:12.349 --> 00:51:12.359 align:start position:0% she said I'm afraid it's going to become 00:51:12.359 --> 00:51:15.770 align:start position:0% she said I'm afraid it's going to become so<00:51:12.780> bad<00:51:13.020> that<00:51:13.859> I<00:51:14.040> won't<00:51:14.220> know<00:51:14.460> people 00:51:15.770 --> 00:51:15.780 align:start position:0% so bad that I won't know people 00:51:15.780 --> 00:51:17.930 align:start position:0% so bad that I won't know people I'll<00:51:16.319> become<00:51:16.680> just<00:51:16.920> a<00:51:17.099> body 00:51:17.930 --> 00:51:17.940 align:start position:0% I'll become just a body 00:51:17.940 --> 00:51:20.150 align:start position:0% I'll become just a body and<00:51:18.480> an<00:51:18.720> old<00:51:18.900> face 00:51:20.150 --> 00:51:20.160 align:start position:0% and an old face 00:51:20.160 --> 00:51:22.970 align:start position:0% and an old face and<00:51:20.700> I<00:51:20.880> don't<00:51:20.940> want<00:51:21.059> to<00:51:21.240> get<00:51:21.359> that<00:51:21.540> way 00:51:22.970 --> 00:51:22.980 align:start position:0% and I don't want to get that way 00:51:22.980 --> 00:51:25.910 align:start position:0% and I don't want to get that way I<00:51:23.460> want<00:51:23.579> to<00:51:23.760> keep<00:51:24.000> active<00:51:24.480> in<00:51:24.660> things<00:51:25.020> and<00:51:25.740> read 00:51:25.910 --> 00:51:25.920 align:start position:0% I want to keep active in things and read 00:51:25.920 --> 00:51:27.589 align:start position:0% I want to keep active in things and read and<00:51:26.220> do<00:51:26.400> little<00:51:26.579> things<00:51:26.880> that<00:51:27.240> are<00:51:27.359> supposed 00:51:27.589 --> 00:51:27.599 align:start position:0% and do little things that are supposed 00:51:27.599 --> 00:51:29.150 align:start position:0% and do little things that are supposed to<00:51:27.780> help<00:51:28.020> with<00:51:28.319> this 00:51:29.150 --> 00:51:29.160 align:start position:0% to help with this 00:51:29.160 --> 00:51:31.790 align:start position:0% to help with this it<00:51:29.520> was<00:51:29.700> like<00:51:29.880> a<00:51:30.119> light<00:51:30.240> bulb<00:51:30.660> went<00:51:30.839> on<00:51:31.079> in<00:51:31.559> my 00:51:31.790 --> 00:51:31.800 align:start position:0% it was like a light bulb went on in my 00:51:31.800 --> 00:51:32.630 align:start position:0% it was like a light bulb went on in my head 00:51:32.630 --> 00:51:32.640 align:start position:0% head 00:51:32.640 --> 00:51:34.370 align:start position:0% head there's<00:51:33.059> a<00:51:33.300> really<00:51:33.420> great 00:51:34.370 --> 00:51:34.380 align:start position:0% there's a really great 00:51:34.380 --> 00:51:35.109 align:start position:0% there's a really great um 00:51:35.109 --> 00:51:35.119 align:start position:0% um 00:51:35.119 --> 00:51:38.150 align:start position:0% um photographer<00:51:36.119> that<00:51:36.359> has<00:51:36.540> taken<00:51:36.900> images<00:51:37.140> of<00:51:37.740> of 00:51:38.150 --> 00:51:38.160 align:start position:0% photographer that has taken images of of 00:51:38.160 --> 00:51:41.150 align:start position:0% photographer that has taken images of of people<00:51:38.520> who<00:51:39.059> are<00:51:39.300> looking<00:51:39.540> in<00:51:39.900> a<00:51:40.020> mirror<00:51:40.380> and 00:51:41.150 --> 00:51:41.160 align:start position:0% people who are looking in a mirror and 00:51:41.160 --> 00:51:44.450 align:start position:0% people who are looking in a mirror and looking<00:51:41.339> back<00:51:41.640> at<00:51:41.880> themselves<00:51:42.359> and<00:51:43.280> when<00:51:44.280> they 00:51:44.450 --> 00:51:44.460 align:start position:0% looking back at themselves and when they 00:51:44.460 --> 00:51:46.370 align:start position:0% looking back at themselves and when they look<00:51:44.640> into<00:51:44.819> the<00:51:45.119> mirror<00:51:45.480> they<00:51:45.960> see<00:51:46.140> their 00:51:46.370 --> 00:51:46.380 align:start position:0% look into the mirror they see their 00:51:46.380 --> 00:51:48.049 align:start position:0% look into the mirror they see their younger<00:51:46.740> selves<00:51:47.099> right 00:51:48.049 --> 00:51:48.059 align:start position:0% younger selves right 00:51:48.059 --> 00:51:51.710 align:start position:0% younger selves right but<00:51:48.780> we<00:51:49.140> as<00:51:49.500> the<00:51:49.740> family<00:51:49.980> or<00:51:50.520> we<00:51:50.760> as<00:51:51.119> the<00:51:51.420> the 00:51:51.710 --> 00:51:51.720 align:start position:0% but we as the family or we as the the 00:51:51.720 --> 00:51:54.230 align:start position:0% but we as the family or we as the the professional<00:51:52.260> caregivers<00:51:52.859> we<00:51:53.099> see<00:51:53.280> them<00:51:53.579> as 00:51:54.230 --> 00:51:54.240 align:start position:0% professional caregivers we see them as 00:51:54.240 --> 00:51:58.370 align:start position:0% professional caregivers we see them as an<00:51:54.660> 80<00:51:54.900> year<00:51:55.200> old<00:51:55.380> male<00:51:55.980> with<00:51:56.520> dementia 00:51:58.370 --> 00:51:58.380 align:start position:0% an 80 year old male with dementia 00:51:58.380 --> 00:52:00.349 align:start position:0% an 80 year old male with dementia but<00:51:58.920> we<00:51:59.099> have<00:51:59.280> to<00:51:59.400> align<00:51:59.819> ourselves<00:52:00.180> with 00:52:00.349 --> 00:52:00.359 align:start position:0% but we have to align ourselves with 00:52:00.359 --> 00:52:03.109 align:start position:0% but we have to align ourselves with seeing<00:52:00.720> who<00:52:00.900> they<00:52:01.140> see<00:52:01.440> in<00:52:01.859> the<00:52:01.980> mirror 00:52:03.109 --> 00:52:03.119 align:start position:0% seeing who they see in the mirror 00:52:03.119 --> 00:52:06.470 align:start position:0% seeing who they see in the mirror and<00:52:03.540> recognizing<00:52:04.319> that<00:52:05.280> they<00:52:05.760> are<00:52:06.000> more<00:52:06.300> than 00:52:06.470 --> 00:52:06.480 align:start position:0% and recognizing that they are more than 00:52:06.480 --> 00:52:09.170 align:start position:0% and recognizing that they are more than just<00:52:06.780> an<00:52:07.020> old<00:52:07.200> body<00:52:07.440> there<00:52:07.859> is<00:52:08.040> a<00:52:08.280> spirit<00:52:08.520> and<00:52:09.000> a 00:52:09.170 --> 00:52:09.180 align:start position:0% just an old body there is a spirit and a 00:52:09.180 --> 00:52:11.750 align:start position:0% just an old body there is a spirit and a soul<00:52:09.480> that<00:52:10.260> remains<00:52:10.740> through<00:52:11.040> the<00:52:11.400> entire 00:52:11.750 --> 00:52:11.760 align:start position:0% soul that remains through the entire 00:52:11.760 --> 00:52:14.630 align:start position:0% soul that remains through the entire disease<00:52:12.240> process<00:52:12.800> and<00:52:13.800> it's<00:52:13.920> our<00:52:14.220> jobs<00:52:14.400> as 00:52:14.630 --> 00:52:14.640 align:start position:0% disease process and it's our jobs as 00:52:14.640 --> 00:52:17.329 align:start position:0% disease process and it's our jobs as professionals<00:52:15.420> and<00:52:15.720> family<00:52:16.020> members<00:52:16.500> to 00:52:17.329 --> 00:52:17.339 align:start position:0% professionals and family members to 00:52:17.339 --> 00:52:19.670 align:start position:0% professionals and family members to still<00:52:17.579> see<00:52:17.819> who<00:52:18.059> they<00:52:18.359> see<00:52:18.540> in<00:52:18.839> the<00:52:18.960> mirror<00:52:19.319> and 00:52:19.670 --> 00:52:19.680 align:start position:0% still see who they see in the mirror and 00:52:19.680 --> 00:52:21.710 align:start position:0% still see who they see in the mirror and reach<00:52:19.980> in<00:52:20.099> and<00:52:20.280> grab<00:52:20.579> that<00:52:20.760> out<00:52:20.940> and<00:52:21.300> pull<00:52:21.540> out 00:52:21.710 --> 00:52:21.720 align:start position:0% reach in and grab that out and pull out 00:52:21.720 --> 00:52:24.410 align:start position:0% reach in and grab that out and pull out that<00:52:22.079> Spirit<00:52:22.260> within<00:52:22.859> each<00:52:23.099> of<00:52:23.280> them 00:52:24.410 --> 00:52:24.420 align:start position:0% that Spirit within each of them 00:52:24.420 --> 00:52:26.870 align:start position:0% that Spirit within each of them the<00:52:25.020> the<00:52:25.319> other<00:52:25.559> video<00:52:26.099> I<00:52:26.400> was<00:52:26.520> going<00:52:26.700> to<00:52:26.819> show 00:52:26.870 --> 00:52:26.880 align:start position:0% the the other video I was going to show 00:52:26.880 --> 00:52:29.690 align:start position:0% the the other video I was going to show was<00:52:27.119> about<00:52:27.300> Maslow's<00:52:28.020> hierarchy<00:52:28.619> of<00:52:28.800> needs<00:52:29.220> so 00:52:29.690 --> 00:52:29.700 align:start position:0% was about Maslow's hierarchy of needs so 00:52:29.700 --> 00:52:32.329 align:start position:0% was about Maslow's hierarchy of needs so I've<00:52:30.300> spent<00:52:30.540> the<00:52:30.780> last<00:52:31.020> 22<00:52:31.559> years<00:52:31.800> of<00:52:32.099> my 00:52:32.329 --> 00:52:32.339 align:start position:0% I've spent the last 22 years of my 00:52:32.339 --> 00:52:34.910 align:start position:0% I've spent the last 22 years of my career<00:52:32.780> which<00:52:33.780> blows<00:52:34.260> my<00:52:34.380> mind<00:52:34.500> that<00:52:34.740> it's 00:52:34.910 --> 00:52:34.920 align:start position:0% career which blows my mind that it's 00:52:34.920 --> 00:52:36.710 align:start position:0% career which blows my mind that it's been<00:52:35.099> that<00:52:35.339> long 00:52:36.710 --> 00:52:36.720 align:start position:0% been that long 00:52:36.720 --> 00:52:39.349 align:start position:0% been that long um<00:52:36.839> really<00:52:37.260> trying<00:52:37.500> to<00:52:37.740> understand<00:52:38.240> what<00:52:39.240> the 00:52:39.349 --> 00:52:39.359 align:start position:0% um really trying to understand what the 00:52:39.359 --> 00:52:41.569 align:start position:0% um really trying to understand what the heck<00:52:39.540> is<00:52:39.780> going<00:52:40.079> on<00:52:40.319> when<00:52:40.800> I<00:52:40.980> first<00:52:41.160> started 00:52:41.569 --> 00:52:41.579 align:start position:0% heck is going on when I first started 00:52:41.579 --> 00:52:43.309 align:start position:0% heck is going on when I first started studying<00:52:42.059> Alzheimer's<00:52:42.720> disease<00:52:43.079> people 00:52:43.309 --> 00:52:43.319 align:start position:0% studying Alzheimer's disease people 00:52:43.319 --> 00:52:45.650 align:start position:0% studying Alzheimer's disease people would<00:52:43.680> say<00:52:43.859> people<00:52:44.579> who<00:52:44.940> have<00:52:45.059> a<00:52:45.240> dementia 00:52:45.650 --> 00:52:45.660 align:start position:0% would say people who have a dementia 00:52:45.660 --> 00:52:48.829 align:start position:0% would say people who have a dementia diagnosis<00:52:46.319> they<00:52:47.099> can<00:52:47.280> do<00:52:47.579> five<00:52:48.059> minutes<00:52:48.300> of<00:52:48.660> an 00:52:48.829 --> 00:52:48.839 align:start position:0% diagnosis they can do five minutes of an 00:52:48.839 --> 00:52:50.089 align:start position:0% diagnosis they can do five minutes of an activity 00:52:50.089 --> 00:52:50.099 align:start position:0% activity 00:52:50.099 --> 00:52:52.970 align:start position:0% activity and<00:52:50.700> that's<00:52:50.880> it<00:52:51.119> we<00:52:51.960> have<00:52:52.079> to<00:52:52.260> lock<00:52:52.500> them<00:52:52.740> in 00:52:52.970 --> 00:52:52.980 align:start position:0% and that's it we have to lock them in 00:52:52.980 --> 00:52:55.430 align:start position:0% and that's it we have to lock them in four<00:52:53.220> walls<00:52:53.700> so<00:52:53.940> that<00:52:54.119> they're<00:52:54.359> safe<00:52:54.660> so<00:52:55.260> that 00:52:55.430 --> 00:52:55.440 align:start position:0% four walls so that they're safe so that 00:52:55.440 --> 00:52:57.530 align:start position:0% four walls so that they're safe so that they<00:52:55.619> don't<00:52:55.800> fall<00:52:56.099> but<00:52:56.700> when<00:52:56.880> we<00:52:57.059> really<00:52:57.240> look 00:52:57.530 --> 00:52:57.540 align:start position:0% they don't fall but when we really look 00:52:57.540 --> 00:52:59.510 align:start position:0% they don't fall but when we really look at<00:52:57.720> masla's<00:52:58.319> hierarchy<00:52:58.859> of<00:52:58.920> needs<00:52:59.220> what<00:52:59.400> we're 00:52:59.510 --> 00:52:59.520 align:start position:0% at masla's hierarchy of needs what we're 00:52:59.520 --> 00:53:02.089 align:start position:0% at masla's hierarchy of needs what we're doing<00:52:59.700> really<00:53:00.119> well<00:53:00.480> is<00:53:01.380> we're<00:53:01.559> making<00:53:01.800> sure 00:53:02.089 --> 00:53:02.099 align:start position:0% doing really well is we're making sure 00:53:02.099 --> 00:53:03.829 align:start position:0% doing really well is we're making sure that<00:53:02.400> they're<00:53:02.579> being<00:53:02.819> fed 00:53:03.829 --> 00:53:03.839 align:start position:0% that they're being fed 00:53:03.839 --> 00:53:06.410 align:start position:0% that they're being fed we're<00:53:04.440> making<00:53:04.740> sure<00:53:05.040> that<00:53:05.339> their<00:53:05.640> basic<00:53:06.000> needs 00:53:06.410 --> 00:53:06.420 align:start position:0% we're making sure that their basic needs 00:53:06.420 --> 00:53:10.010 align:start position:0% we're making sure that their basic needs are<00:53:06.540> being<00:53:06.780> met<00:53:07.500> but<00:53:08.160> beyond<00:53:08.579> that 00:53:10.010 --> 00:53:10.020 align:start position:0% are being met but beyond that 00:53:10.020 --> 00:53:12.490 align:start position:0% are being met but beyond that we're<00:53:10.500> missing<00:53:10.920> the<00:53:11.099> boat 00:53:12.490 --> 00:53:12.500 align:start position:0% we're missing the boat 00:53:12.500 --> 00:53:16.069 align:start position:0% we're missing the boat and<00:53:13.500> we're<00:53:13.680> not<00:53:13.920> we're<00:53:14.520> not<00:53:14.700> remembering<00:53:15.420> that 00:53:16.069 --> 00:53:16.079 align:start position:0% and we're not we're not remembering that 00:53:16.079 --> 00:53:18.829 align:start position:0% and we're not we're not remembering that people<00:53:16.319> with<00:53:16.920> dementia<00:53:17.460> they<00:53:18.180> can<00:53:18.359> still<00:53:18.540> love 00:53:18.829 --> 00:53:18.839 align:start position:0% people with dementia they can still love 00:53:18.839 --> 00:53:22.430 align:start position:0% people with dementia they can still love they<00:53:19.559> can<00:53:19.740> still<00:53:19.920> be<00:53:20.220> loved<00:53:20.660> they<00:53:21.660> need<00:53:22.079> to<00:53:22.319> be 00:53:22.430 --> 00:53:22.440 align:start position:0% they can still be loved they need to be 00:53:22.440 --> 00:53:24.950 align:start position:0% they can still be loved they need to be able<00:53:22.619> to<00:53:22.859> feel<00:53:23.099> safe<00:53:23.520> in<00:53:23.940> an<00:53:24.119> environment<00:53:24.540> and 00:53:24.950 --> 00:53:24.960 align:start position:0% able to feel safe in an environment and 00:53:24.960 --> 00:53:27.170 align:start position:0% able to feel safe in an environment and when<00:53:25.200> when<00:53:25.559> we<00:53:25.859> start<00:53:26.099> to<00:53:26.339> see<00:53:26.460> some<00:53:26.700> Behavior 00:53:27.170 --> 00:53:27.180 align:start position:0% when when we start to see some Behavior 00:53:27.180 --> 00:53:29.690 align:start position:0% when when we start to see some Behavior starting<00:53:27.480> to<00:53:27.839> happen<00:53:28.040> it<00:53:29.040> kind<00:53:29.160> of<00:53:29.280> comes<00:53:29.520> back 00:53:29.690 --> 00:53:29.700 align:start position:0% starting to happen it kind of comes back 00:53:29.700 --> 00:53:32.690 align:start position:0% starting to happen it kind of comes back to<00:53:29.880> those<00:53:30.180> those<00:53:30.780> core<00:53:31.200> feelings<00:53:31.800> and<00:53:32.579> if 00:53:32.690 --> 00:53:32.700 align:start position:0% to those those core feelings and if 00:53:32.700 --> 00:53:34.990 align:start position:0% to those those core feelings and if those<00:53:32.940> core<00:53:33.180> feelings<00:53:33.780> aren't<00:53:34.200> being<00:53:34.500> met 00:53:34.990 --> 00:53:35.000 align:start position:0% those core feelings aren't being met 00:53:35.000 --> 00:53:38.690 align:start position:0% those core feelings aren't being met then<00:53:36.000> we're<00:53:36.720> going<00:53:36.900> to<00:53:37.020> see<00:53:37.319> a<00:53:38.160> negative 00:53:38.690 --> 00:53:38.700 align:start position:0% then we're going to see a negative 00:53:38.700 --> 00:53:43.790 align:start position:0% then we're going to see a negative response<00:53:39.420> through<00:53:40.079> behaviors<00:53:40.800> typically 00:53:43.790 --> 00:53:43.800 align:start position:0% 00:53:43.800 --> 00:53:46.069 align:start position:0% so<00:53:44.400> it<00:53:44.579> is<00:53:44.700> important 00:53:46.069 --> 00:53:46.079 align:start position:0% so it is important 00:53:46.079 --> 00:53:48.950 align:start position:0% so it is important um<00:53:46.140> another<00:53:46.740> area<00:53:47.180> that<00:53:48.180> is<00:53:48.359> that<00:53:48.660> I<00:53:48.839> have 00:53:48.950 --> 00:53:48.960 align:start position:0% um another area that is that I have 00:53:48.960 --> 00:53:51.290 align:start position:0% um another area that is that I have found<00:53:49.140> that<00:53:49.440> is<00:53:49.619> a<00:53:49.800> struggle<00:53:50.160> and<00:53:50.940> a<00:53:51.119> lot<00:53:51.180> of 00:53:51.290 --> 00:53:51.300 align:start position:0% found that is a struggle and a lot of 00:53:51.300 --> 00:53:54.170 align:start position:0% found that is a struggle and a lot of families<00:53:51.660> come<00:53:51.960> to<00:53:52.140> us<00:53:52.319> and<00:53:52.680> say 00:53:54.170 --> 00:53:54.180 align:start position:0% families come to us and say 00:53:54.180 --> 00:53:56.450 align:start position:0% families come to us and say I<00:53:54.540> feel<00:53:54.660> really<00:53:54.839> alone<00:53:55.160> as<00:53:56.160> a<00:53:56.339> family 00:53:56.450 --> 00:53:56.460 align:start position:0% I feel really alone as a family 00:53:56.460 --> 00:54:00.650 align:start position:0% I feel really alone as a family caregiver<00:53:57.000> I<00:53:57.660> feel<00:53:57.839> really<00:53:58.200> isolated 00:54:00.650 --> 00:54:00.660 align:start position:0% caregiver I feel really isolated 00:54:00.660 --> 00:54:03.470 align:start position:0% caregiver I feel really isolated and<00:54:01.319> we<00:54:02.220> used<00:54:02.339> to<00:54:02.520> be<00:54:02.640> really<00:54:02.940> really<00:54:03.119> social 00:54:03.470 --> 00:54:03.480 align:start position:0% and we used to be really really social 00:54:03.480 --> 00:54:05.450 align:start position:0% and we used to be really really social but<00:54:04.079> now 00:54:05.450 --> 00:54:05.460 align:start position:0% but now 00:54:05.460 --> 00:54:07.069 align:start position:0% but now it's<00:54:06.000> it's<00:54:06.000> just<00:54:06.359> getting<00:54:06.540> harder<00:54:06.960> it's 00:54:07.069 --> 00:54:07.079 align:start position:0% it's it's just getting harder it's 00:54:07.079 --> 00:54:09.170 align:start position:0% it's it's just getting harder it's getting<00:54:07.260> harder<00:54:07.619> to<00:54:07.740> go<00:54:07.920> to<00:54:08.040> restaurants<00:54:08.339> it's 00:54:09.170 --> 00:54:09.180 align:start position:0% getting harder to go to restaurants it's 00:54:09.180 --> 00:54:11.030 align:start position:0% getting harder to go to restaurants it's getting<00:54:09.420> harder<00:54:09.900> to<00:54:10.140> be<00:54:10.260> at<00:54:10.500> Family<00:54:10.680> meet 00:54:11.030 --> 00:54:11.040 align:start position:0% getting harder to be at Family meet 00:54:11.040 --> 00:54:13.069 align:start position:0% getting harder to be at Family meet family<00:54:11.520> gatherings<00:54:12.359> it's<00:54:12.660> just<00:54:12.839> getting 00:54:13.069 --> 00:54:13.079 align:start position:0% family gatherings it's just getting 00:54:13.079 --> 00:54:14.270 align:start position:0% family gatherings it's just getting harder 00:54:14.270 --> 00:54:14.280 align:start position:0% harder 00:54:14.280 --> 00:54:16.490 align:start position:0% harder and<00:54:15.000> right<00:54:15.420> I'm<00:54:15.720> actually<00:54:15.900> in<00:54:16.140> the<00:54:16.260> process 00:54:16.490 --> 00:54:16.500 align:start position:0% and right I'm actually in the process 00:54:16.500 --> 00:54:18.530 align:start position:0% and right I'm actually in the process right<00:54:16.800> now<00:54:16.920> of<00:54:17.099> reading<00:54:17.460> an<00:54:17.760> interesting<00:54:18.300> book 00:54:18.530 --> 00:54:18.540 align:start position:0% right now of reading an interesting book 00:54:18.540 --> 00:54:20.930 align:start position:0% right now of reading an interesting book called<00:54:18.900> Finding<00:54:19.440> Your<00:54:19.619> people 00:54:20.930 --> 00:54:20.940 align:start position:0% called Finding Your people 00:54:20.940 --> 00:54:24.349 align:start position:0% called Finding Your people um<00:54:21.480> and<00:54:22.319> and<00:54:22.859> no<00:54:23.099> matter<00:54:23.280> where<00:54:23.640> we<00:54:23.880> are<00:54:24.000> in<00:54:24.180> our 00:54:24.349 --> 00:54:24.359 align:start position:0% um and and no matter where we are in our 00:54:24.359 --> 00:54:26.809 align:start position:0% um and and no matter where we are in our journey<00:54:24.599> of<00:54:24.780> life 00:54:26.809 --> 00:54:26.819 align:start position:0% journey of life 00:54:26.819 --> 00:54:29.510 align:start position:0% journey of life we<00:54:27.300> need<00:54:27.420> to<00:54:27.540> have<00:54:27.720> a<00:54:27.900> tribe<00:54:28.260> around<00:54:28.619> us<00:54:28.920> to<00:54:29.400> be 00:54:29.510 --> 00:54:29.520 align:start position:0% we need to have a tribe around us to be 00:54:29.520 --> 00:54:32.210 align:start position:0% we need to have a tribe around us to be able<00:54:29.640> to<00:54:29.880> help<00:54:30.059> us<00:54:30.300> and<00:54:31.140> if<00:54:31.380> our<00:54:31.559> if<00:54:31.920> our 00:54:32.210 --> 00:54:32.220 align:start position:0% able to help us and if our if our 00:54:32.220 --> 00:54:34.910 align:start position:0% able to help us and if our if our nuclear<00:54:32.700> families<00:54:33.240> you<00:54:33.660> know<00:54:33.720> like<00:54:34.079> our<00:54:34.380> our 00:54:34.910 --> 00:54:34.920 align:start position:0% nuclear families you know like our our 00:54:34.920 --> 00:54:37.970 align:start position:0% nuclear families you know like our our children<00:54:35.420> our<00:54:36.420> you<00:54:37.020> know<00:54:37.140> whoever<00:54:37.440> that<00:54:37.740> might 00:54:37.970 --> 00:54:37.980 align:start position:0% children our you know whoever that might 00:54:37.980 --> 00:54:40.730 align:start position:0% children our you know whoever that might be<00:54:38.220> your<00:54:38.880> immediate<00:54:39.300> family<00:54:39.480> if<00:54:40.380> you're<00:54:40.500> not 00:54:40.730 --> 00:54:40.740 align:start position:0% be your immediate family if you're not 00:54:40.740 --> 00:54:43.309 align:start position:0% be your immediate family if you're not finding<00:54:41.160> that<00:54:41.400> tribe<00:54:41.760> within<00:54:42.119> there 00:54:43.309 --> 00:54:43.319 align:start position:0% finding that tribe within there 00:54:43.319 --> 00:54:45.829 align:start position:0% finding that tribe within there look<00:54:43.920> outside<00:54:44.160> of<00:54:44.520> that<00:54:44.700> I<00:54:45.240> think<00:54:45.359> the<00:54:45.540> memory 00:54:45.829 --> 00:54:45.839 align:start position:0% look outside of that I think the memory 00:54:45.839 --> 00:54:48.829 align:start position:0% look outside of that I think the memory cafes<00:54:46.380> and<00:54:46.680> what<00:54:46.980> what<00:54:47.220> Jan<00:54:47.579> and<00:54:48.000> and<00:54:48.359> the<00:54:48.720> team 00:54:48.829 --> 00:54:48.839 align:start position:0% cafes and what what Jan and and the team 00:54:48.839 --> 00:54:51.349 align:start position:0% cafes and what what Jan and and the team has<00:54:49.140> created<00:54:49.500> here<00:54:49.859> in<00:54:50.040> Tempe<00:54:50.400> is<00:54:50.579> an<00:54:50.880> amazing 00:54:51.349 --> 00:54:51.359 align:start position:0% has created here in Tempe is an amazing 00:54:51.359 --> 00:54:53.809 align:start position:0% has created here in Tempe is an amazing start<00:54:51.780> to<00:54:52.440> be<00:54:52.500> able<00:54:52.619> to<00:54:52.800> start<00:54:53.040> finding<00:54:53.579> that 00:54:53.809 --> 00:54:53.819 align:start position:0% start to be able to start finding that 00:54:53.819 --> 00:54:57.049 align:start position:0% start to be able to start finding that community<00:54:54.059> and<00:54:54.660> that<00:54:54.900> nucleus<00:54:55.579> to<00:54:56.579> be<00:54:56.640> able<00:54:56.819> to 00:54:57.049 --> 00:54:57.059 align:start position:0% community and that nucleus to be able to 00:54:57.059 --> 00:54:59.510 align:start position:0% community and that nucleus to be able to live<00:54:57.240> life<00:54:57.540> together<00:54:57.839> so<00:54:58.800> I<00:54:58.920> encourage<00:54:59.220> you<00:54:59.400> to 00:54:59.510 --> 00:54:59.520 align:start position:0% live life together so I encourage you to 00:54:59.520 --> 00:55:00.589 align:start position:0% live life together so I encourage you to be<00:54:59.700> bold 00:55:00.589 --> 00:55:00.599 align:start position:0% be bold 00:55:00.599 --> 00:55:02.930 align:start position:0% be bold if<00:55:01.260> you<00:55:01.380> are<00:55:01.680> at<00:55:01.800> a<00:55:01.980> caregiver<00:55:02.280> support<00:55:02.640> group 00:55:02.930 --> 00:55:02.940 align:start position:0% if you are at a caregiver support group 00:55:02.940 --> 00:55:05.030 align:start position:0% if you are at a caregiver support group with<00:55:03.240> somebody<00:55:03.420> that<00:55:03.780> you're<00:55:03.960> like<00:55:04.140> hey<00:55:04.380> they 00:55:05.030 --> 00:55:05.040 align:start position:0% with somebody that you're like hey they 00:55:05.040 --> 00:55:06.950 align:start position:0% with somebody that you're like hey they I can<00:55:05.460> jam<00:55:05.640> with<00:55:05.940> this<00:55:06.119> person<00:55:06.300> they<00:55:06.720> seem 00:55:06.950 --> 00:55:06.960 align:start position:0% I can jam with this person they seem 00:55:06.960 --> 00:55:08.510 align:start position:0% I can jam with this person they seem kind<00:55:07.140> of<00:55:07.260> cool 00:55:08.510 --> 00:55:08.520 align:start position:0% kind of cool 00:55:08.520 --> 00:55:10.370 align:start position:0% kind of cool give<00:55:09.059> them<00:55:09.240> give<00:55:09.720> them<00:55:09.839> your<00:55:10.020> phone<00:55:10.200> number 00:55:10.370 --> 00:55:10.380 align:start position:0% give them give them your phone number 00:55:10.380 --> 00:55:12.829 align:start position:0% give them give them your phone number meet<00:55:11.160> for<00:55:11.400> coffee 00:55:12.829 --> 00:55:12.839 align:start position:0% meet for coffee 00:55:12.839 --> 00:55:15.530 align:start position:0% meet for coffee start<00:55:13.680> building<00:55:14.280> those<00:55:14.640> relationships<00:55:15.359> and 00:55:15.530 --> 00:55:15.540 align:start position:0% start building those relationships and 00:55:15.540 --> 00:55:18.410 align:start position:0% start building those relationships and that<00:55:15.720> Rapport<00:55:16.140> because<00:55:16.800> it's<00:55:17.220> so<00:55:17.700> so<00:55:17.880> crucial 00:55:18.410 --> 00:55:18.420 align:start position:0% that Rapport because it's so so crucial 00:55:18.420 --> 00:55:20.690 align:start position:0% that Rapport because it's so so crucial and<00:55:18.960> we<00:55:19.260> need<00:55:19.440> to<00:55:19.619> have<00:55:19.740> that<00:55:19.980> Network<00:55:20.220> and 00:55:20.690 --> 00:55:20.700 align:start position:0% and we need to have that Network and 00:55:20.700 --> 00:55:23.089 align:start position:0% and we need to have that Network and that<00:55:20.880> support<00:55:21.000> I<00:55:21.480> feel<00:55:21.660> so<00:55:22.079> strongly<00:55:22.619> in<00:55:22.920> this 00:55:23.089 --> 00:55:23.099 align:start position:0% that support I feel so strongly in this 00:55:23.099 --> 00:55:26.870 align:start position:0% that support I feel so strongly in this that<00:55:23.940> I<00:55:24.180> just<00:55:24.300> bought<00:55:24.540> a<00:55:24.780> building<00:55:25.339> that<00:55:26.339> on 00:55:26.870 --> 00:55:26.880 align:start position:0% that I just bought a building that on 00:55:26.880 --> 00:55:28.790 align:start position:0% that I just bought a building that on Power<00:55:27.119> and<00:55:27.540> Main<00:55:27.839> Street<00:55:28.020> that's<00:55:28.380> going<00:55:28.559> to<00:55:28.680> be 00:55:28.790 --> 00:55:28.800 align:start position:0% Power and Main Street that's going to be 00:55:28.800 --> 00:55:31.069 align:start position:0% Power and Main Street that's going to be opening<00:55:29.160> in<00:55:29.339> the<00:55:29.520> next<00:55:29.640> month<00:55:29.940> or<00:55:30.180> so<00:55:30.300> that 00:55:31.069 --> 00:55:31.079 align:start position:0% opening in the next month or so that 00:55:31.079 --> 00:55:32.990 align:start position:0% opening in the next month or so that will<00:55:31.260> just<00:55:31.619> be<00:55:31.920> we're<00:55:32.400> calling<00:55:32.760> it<00:55:32.819> The 00:55:32.990 --> 00:55:33.000 align:start position:0% will just be we're calling it The 00:55:33.000 --> 00:55:34.490 align:start position:0% will just be we're calling it The dementia<00:55:33.420> Hub<00:55:33.599> we'll<00:55:33.839> have<00:55:34.079> a<00:55:34.200> team<00:55:34.319> of 00:55:34.490 --> 00:55:34.500 align:start position:0% dementia Hub we'll have a team of 00:55:34.500 --> 00:55:37.670 align:start position:0% dementia Hub we'll have a team of dementia<00:55:34.920> experts<00:55:35.520> but<00:55:36.420> 4<00:55:37.140> 000<00:55:37.200> square<00:55:37.440> feet 00:55:37.670 --> 00:55:37.680 align:start position:0% dementia experts but 4 000 square feet 00:55:37.680 --> 00:55:42.530 align:start position:0% dementia experts but 4 000 square feet of<00:55:38.160> of<00:55:38.579> a<00:55:39.000> cafe<00:55:39.240> area<00:55:40.040> classrooms<00:55:41.040> that<00:55:41.880> we 00:55:42.530 --> 00:55:42.540 align:start position:0% of of a cafe area classrooms that we 00:55:42.540 --> 00:55:44.390 align:start position:0% of of a cafe area classrooms that we have<00:55:42.660> I<00:55:43.200> I<00:55:43.380> wake<00:55:43.619> up<00:55:43.800> at<00:55:43.920> night<00:55:44.040> thinking 00:55:44.390 --> 00:55:44.400 align:start position:0% have I I wake up at night thinking 00:55:44.400 --> 00:55:47.809 align:start position:0% have I I wake up at night thinking nobody's<00:55:44.760> going<00:55:44.880> to<00:55:45.000> come<00:55:45.180> to<00:55:45.480> to<00:55:46.319> this<00:55:46.559> place 00:55:47.809 --> 00:55:47.819 align:start position:0% nobody's going to come to to this place 00:55:47.819 --> 00:55:49.549 align:start position:0% nobody's going to come to to this place um 00:55:49.549 --> 00:55:49.559 align:start position:0% um 00:55:49.559 --> 00:55:53.450 align:start position:0% um but<00:55:50.400> but<00:55:50.940> I<00:55:51.780> I<00:55:52.020> believe<00:55:52.260> so<00:55:52.619> strongly<00:55:53.040> that<00:55:53.280> we 00:55:53.450 --> 00:55:53.460 align:start position:0% but but I I believe so strongly that we 00:55:53.460 --> 00:55:56.089 align:start position:0% but but I I believe so strongly that we need<00:55:53.579> to<00:55:53.700> be<00:55:53.819> living<00:55:54.000> life<00:55:54.359> together<00:55:54.859> in<00:55:55.859> a 00:55:56.089 --> 00:55:56.099 align:start position:0% need to be living life together in a 00:55:56.099 --> 00:55:58.910 align:start position:0% need to be living life together in a comfortable<00:55:56.460> safe<00:55:57.119> loving<00:55:57.780> environment<00:55:58.380> and 00:55:58.910 --> 00:55:58.920 align:start position:0% comfortable safe loving environment and 00:55:58.920 --> 00:56:01.730 align:start position:0% comfortable safe loving environment and sharing<00:55:59.339> life<00:55:59.579> together<00:56:00.079> and<00:56:01.079> so<00:56:01.319> so 00:56:01.730 --> 00:56:01.740 align:start position:0% sharing life together and so so 00:56:01.740 --> 00:56:03.710 align:start position:0% sharing life together and so so hopefully<00:56:02.160> this<00:56:02.460> will<00:56:02.579> be<00:56:02.700> a<00:56:02.940> blessing<00:56:03.240> to<00:56:03.540> to 00:56:03.710 --> 00:56:03.720 align:start position:0% hopefully this will be a blessing to to 00:56:03.720 --> 00:56:06.410 align:start position:0% hopefully this will be a blessing to to family<00:56:03.960> caregivers<00:56:04.740> as<00:56:05.040> it<00:56:05.280> grows<00:56:05.700> and<00:56:05.940> and 00:56:06.410 --> 00:56:06.420 align:start position:0% family caregivers as it grows and and 00:56:06.420 --> 00:56:08.210 align:start position:0% family caregivers as it grows and and becomes<00:56:06.960> whatever<00:56:07.140> it<00:56:07.440> is<00:56:07.619> it's<00:56:07.859> supposed<00:56:08.099> to 00:56:08.210 --> 00:56:08.220 align:start position:0% becomes whatever it is it's supposed to 00:56:08.220 --> 00:56:09.650 align:start position:0% becomes whatever it is it's supposed to become 00:56:09.650 --> 00:56:09.660 align:start position:0% become 00:56:09.660 --> 00:56:12.170 align:start position:0% become um<00:56:09.780> but<00:56:10.380> but<00:56:10.800> don't<00:56:11.160> be<00:56:11.339> afraid<00:56:11.700> put<00:56:12.000> yourself 00:56:12.170 --> 00:56:12.180 align:start position:0% um but but don't be afraid put yourself 00:56:12.180 --> 00:56:14.930 align:start position:0% um but but don't be afraid put yourself in<00:56:12.540> vulnerable<00:56:13.020> situations<00:56:13.700> and<00:56:14.700> start 00:56:14.930 --> 00:56:14.940 align:start position:0% in vulnerable situations and start 00:56:14.940 --> 00:56:16.670 align:start position:0% in vulnerable situations and start making<00:56:15.240> friends<00:56:15.599> start<00:56:16.140> meeting<00:56:16.440> people 00:56:16.670 --> 00:56:16.680 align:start position:0% making friends start meeting people 00:56:16.680 --> 00:56:18.410 align:start position:0% making friends start meeting people going<00:56:17.040> through<00:56:17.280> this<00:56:17.520> journey<00:56:17.819> because<00:56:18.119> it's 00:56:18.410 --> 00:56:18.420 align:start position:0% going through this journey because it's 00:56:18.420 --> 00:56:22.069 align:start position:0% going through this journey because it's so<00:56:18.720> important 00:56:22.069 --> 00:56:22.079 align:start position:0% 00:56:22.079 --> 00:56:24.349 align:start position:0% men<00:56:22.859> this<00:56:23.460> really<00:56:23.579> didn't<00:56:23.819> translate<00:56:24.059> well 00:56:24.349 --> 00:56:24.359 align:start position:0% men this really didn't translate well 00:56:24.359 --> 00:56:26.750 align:start position:0% men this really didn't translate well did<00:56:24.660> it 00:56:26.750 --> 00:56:26.760 align:start position:0% did it 00:56:26.760 --> 00:56:30.109 align:start position:0% did it um<00:56:26.940> so<00:56:27.359> I<00:56:27.660> go<00:56:27.839> did<00:56:28.140> a<00:56:28.319> quick<00:56:28.500> Google<00:56:28.680> search<00:56:29.119> and 00:56:30.109 --> 00:56:30.119 align:start position:0% um so I go did a quick Google search and 00:56:30.119 --> 00:56:33.290 align:start position:0% um so I go did a quick Google search and this<00:56:30.540> is<00:56:30.599> what<00:56:30.839> came<00:56:31.079> up<00:56:31.280> for<00:56:32.280> how<00:56:32.760> how<00:56:33.059> to 00:56:33.290 --> 00:56:33.300 align:start position:0% this is what came up for how how to 00:56:33.300 --> 00:56:35.930 align:start position:0% this is what came up for how how to engage<00:56:33.720> a<00:56:33.960> person<00:56:34.079> with<00:56:34.380> dementia<00:56:35.280> so<00:56:35.760> we're 00:56:35.930 --> 00:56:35.940 align:start position:0% engage a person with dementia so we're 00:56:35.940 --> 00:56:37.490 align:start position:0% engage a person with dementia so we're supposed<00:56:36.180> to<00:56:36.359> give<00:56:36.780> that<00:56:36.960> person<00:56:37.140> a<00:56:37.380> hand 00:56:37.490 --> 00:56:37.500 align:start position:0% supposed to give that person a hand 00:56:37.500 --> 00:56:39.290 align:start position:0% supposed to give that person a hand massage<00:56:37.740> with<00:56:38.160> lotion<00:56:38.579> we're<00:56:38.940> supposed<00:56:39.119> to 00:56:39.290 --> 00:56:39.300 align:start position:0% massage with lotion we're supposed to 00:56:39.300 --> 00:56:42.770 align:start position:0% massage with lotion we're supposed to brush<00:56:39.660> his<00:56:40.200> or<00:56:40.440> her<00:56:40.559> hair<00:56:41.220> give<00:56:42.059> the<00:56:42.300> person<00:56:42.480> a 00:56:42.770 --> 00:56:42.780 align:start position:0% brush his or her hair give the person a 00:56:42.780 --> 00:56:45.190 align:start position:0% brush his or her hair give the person a manicure<00:56:43.319> take<00:56:44.099> photos 00:56:45.190 --> 00:56:45.200 align:start position:0% manicure take photos 00:56:45.200 --> 00:56:47.809 align:start position:0% manicure take photos look<00:56:46.200> through<00:56:46.500> photos 00:56:47.809 --> 00:56:47.819 align:start position:0% look through photos 00:56:47.819 --> 00:56:50.390 align:start position:0% look through photos encourage<00:56:48.660> the<00:56:48.839> person<00:56:49.079> to<00:56:49.500> talk<00:56:49.740> more<00:56:50.099> about 00:56:50.390 --> 00:56:50.400 align:start position:0% encourage the person to talk more about 00:56:50.400 --> 00:56:52.910 align:start position:0% encourage the person to talk more about subjects<00:56:51.000> they<00:56:51.119> enjoy<00:56:51.599> and<00:56:52.440> make<00:56:52.619> a<00:56:52.800> family 00:56:52.910 --> 00:56:52.920 align:start position:0% subjects they enjoy and make a family 00:56:52.920 --> 00:56:55.609 align:start position:0% subjects they enjoy and make a family tree<00:56:53.280> poster<00:56:53.880> board<00:56:54.059> these<00:56:54.780> are<00:56:54.900> really<00:56:55.260> nice 00:56:55.609 --> 00:56:55.619 align:start position:0% tree poster board these are really nice 00:56:55.619 --> 00:56:58.490 align:start position:0% tree poster board these are really nice things<00:56:55.980> but 00:56:58.490 --> 00:56:58.500 align:start position:0% things but 00:56:58.500 --> 00:57:01.730 align:start position:0% things but but<00:56:59.220> we're<00:56:59.460> missing<00:56:59.940> that<00:57:00.300> Soul<00:57:00.599> factor<00:57:01.200> that 00:57:01.730 --> 00:57:01.740 align:start position:0% but we're missing that Soul factor that 00:57:01.740 --> 00:57:03.650 align:start position:0% but we're missing that Soul factor that that<00:57:01.800> ability<00:57:02.339> to<00:57:02.579> really<00:57:02.880> come<00:57:03.240> in<00:57:03.420> and 00:57:03.650 --> 00:57:03.660 align:start position:0% that ability to really come in and 00:57:03.660 --> 00:57:06.829 align:start position:0% that ability to really come in and connect<00:57:03.900> with<00:57:04.440> somebody<00:57:04.819> on<00:57:05.819> a<00:57:06.059> very<00:57:06.300> deep 00:57:06.829 --> 00:57:06.839 align:start position:0% connect with somebody on a very deep 00:57:06.839 --> 00:57:09.950 align:start position:0% connect with somebody on a very deep level<00:57:07.260> and<00:57:07.859> a<00:57:08.040> meaningful<00:57:08.400> level<00:57:08.760> so<00:57:09.660> what 00:57:09.950 --> 00:57:09.960 align:start position:0% level and a meaningful level so what 00:57:09.960 --> 00:57:13.130 align:start position:0% level and a meaningful level so what these<00:57:10.440> Solutions<00:57:10.859> are<00:57:11.520> are<00:57:11.819> missing 00:57:13.130 --> 00:57:13.140 align:start position:0% these Solutions are are missing 00:57:13.140 --> 00:57:15.829 align:start position:0% these Solutions are are missing is<00:57:13.619> that<00:57:13.800> no<00:57:14.160> matter<00:57:14.339> where<00:57:15.180> we<00:57:15.359> are<00:57:15.480> in<00:57:15.720> the 00:57:15.829 --> 00:57:15.839 align:start position:0% is that no matter where we are in the 00:57:15.839 --> 00:57:18.109 align:start position:0% is that no matter where we are in the disease<00:57:16.140> process<00:57:16.619> we<00:57:17.280> still<00:57:17.520> need<00:57:17.760> to<00:57:17.880> have 00:57:18.109 --> 00:57:18.119 align:start position:0% disease process we still need to have 00:57:18.119 --> 00:57:20.870 align:start position:0% disease process we still need to have purpose<00:57:18.540> and<00:57:18.839> meaning<00:57:19.020> in<00:57:19.440> our<00:57:19.619> life<00:57:20.220> we<00:57:20.700> don't 00:57:20.870 --> 00:57:20.880 align:start position:0% purpose and meaning in our life we don't 00:57:20.880 --> 00:57:23.450 align:start position:0% purpose and meaning in our life we don't just<00:57:21.119> need<00:57:21.359> to<00:57:21.599> be<00:57:21.780> served<00:57:22.260> but<00:57:22.740> we<00:57:23.040> also<00:57:23.280> need 00:57:23.450 --> 00:57:23.460 align:start position:0% just need to be served but we also need 00:57:23.460 --> 00:57:26.569 align:start position:0% just need to be served but we also need to<00:57:23.579> be<00:57:23.760> able<00:57:24.000> to<00:57:24.599> serve<00:57:24.960> and<00:57:25.680> so<00:57:25.920> there's 00:57:26.569 --> 00:57:26.579 align:start position:0% to be able to serve and so there's 00:57:26.579 --> 00:57:29.290 align:start position:0% to be able to serve and so there's powerful<00:57:27.240> ways<00:57:27.839> that<00:57:28.380> we've<00:57:28.680> discovered 00:57:29.290 --> 00:57:29.300 align:start position:0% powerful ways that we've discovered 00:57:29.300 --> 00:57:32.329 align:start position:0% powerful ways that we've discovered through<00:57:30.300> our<00:57:30.540> journey<00:57:30.780> at<00:57:31.079> Oakwood<00:57:31.500> of 00:57:32.329 --> 00:57:32.339 align:start position:0% through our journey at Oakwood of 00:57:32.339 --> 00:57:35.390 align:start position:0% through our journey at Oakwood of challenging<00:57:33.140> industry<00:57:34.140> standard<00:57:34.619> what<00:57:35.280> I 00:57:35.390 --> 00:57:35.400 align:start position:0% challenging industry standard what I 00:57:35.400 --> 00:57:37.609 align:start position:0% challenging industry standard what I have<00:57:35.520> found<00:57:35.760> is<00:57:36.000> that<00:57:36.240> we're<00:57:36.359> afraid<00:57:36.839> we're 00:57:37.609 --> 00:57:37.619 align:start position:0% have found is that we're afraid we're 00:57:37.619 --> 00:57:39.829 align:start position:0% have found is that we're afraid we're afraid<00:57:37.980> somebody's<00:57:38.400> going<00:57:38.579> to<00:57:38.760> fall<00:57:39.000> we're 00:57:39.829 --> 00:57:39.839 align:start position:0% afraid somebody's going to fall we're 00:57:39.839 --> 00:57:41.990 align:start position:0% afraid somebody's going to fall we're afraid<00:57:40.200> somebody's<00:57:40.680> going<00:57:40.859> to<00:57:41.040> leave<00:57:41.280> we're 00:57:41.990 --> 00:57:42.000 align:start position:0% afraid somebody's going to leave we're 00:57:42.000 --> 00:57:44.210 align:start position:0% afraid somebody's going to leave we're afraid<00:57:42.300> somebody's<00:57:42.780> going<00:57:42.960> to<00:57:43.079> hit<00:57:43.260> us<00:57:43.440> we're 00:57:44.210 --> 00:57:44.220 align:start position:0% afraid somebody's going to hit us we're 00:57:44.220 --> 00:57:46.370 align:start position:0% afraid somebody's going to hit us we're afraid<00:57:44.700> we're<00:57:44.940> afraid<00:57:45.359> we're<00:57:45.720> afraid<00:57:46.079> and 00:57:46.370 --> 00:57:46.380 align:start position:0% afraid we're afraid we're afraid and 00:57:46.380 --> 00:57:49.069 align:start position:0% afraid we're afraid we're afraid and what<00:57:46.619> we<00:57:46.800> have<00:57:46.980> done<00:57:47.220> in<00:57:47.520> that<00:57:47.700> fear<00:57:48.059> is<00:57:48.839> we 00:57:49.069 --> 00:57:49.079 align:start position:0% what we have done in that fear is we 00:57:49.079 --> 00:57:51.890 align:start position:0% what we have done in that fear is we have<00:57:49.319> robbed<00:57:49.980> people<00:57:50.339> of<00:57:51.119> their<00:57:51.300> ability<00:57:51.599> to 00:57:51.890 --> 00:57:51.900 align:start position:0% have robbed people of their ability to 00:57:51.900 --> 00:57:54.230 align:start position:0% have robbed people of their ability to live<00:57:52.079> their<00:57:52.319> best<00:57:52.500> life<00:57:53.280> instead<00:57:54.119> of 00:57:54.230 --> 00:57:54.240 align:start position:0% live their best life instead of 00:57:54.240 --> 00:57:57.470 align:start position:0% live their best life instead of challenging<00:57:54.960> what<00:57:55.740> can<00:57:56.040> be<00:57:56.220> done<00:57:56.460> and<00:57:57.180> what 00:57:57.470 --> 00:57:57.480 align:start position:0% challenging what can be done and what 00:57:57.480 --> 00:58:00.530 align:start position:0% challenging what can be done and what remained<00:57:58.079> in<00:57:58.319> the<00:57:58.500> brain 00:58:00.530 --> 00:58:00.540 align:start position:0% remained in the brain 00:58:00.540 --> 00:58:03.410 align:start position:0% remained in the brain so<00:58:01.140> what<00:58:01.500> what<00:58:01.920> I<00:58:02.160> have<00:58:02.280> found<00:58:02.520> in<00:58:02.760> my<00:58:02.940> years<00:58:03.119> of 00:58:03.410 --> 00:58:03.420 align:start position:0% so what what I have found in my years of 00:58:03.420 --> 00:58:06.109 align:start position:0% so what what I have found in my years of studying<00:58:03.839> this<00:58:04.140> disease<00:58:04.559> is<00:58:05.280> the<00:58:05.579> power<00:58:05.760> of 00:58:06.109 --> 00:58:06.119 align:start position:0% studying this disease is the power of 00:58:06.119 --> 00:58:08.750 align:start position:0% studying this disease is the power of the<00:58:06.300> creative<00:58:06.599> center<00:58:06.960> of<00:58:07.319> the<00:58:07.559> brain<00:58:08.220> that 00:58:08.750 --> 00:58:08.760 align:start position:0% the creative center of the brain that 00:58:08.760 --> 00:58:11.990 align:start position:0% the creative center of the brain that part<00:58:09.000> of<00:58:09.240> the<00:58:09.480> brain<00:58:10.220> transcends<00:58:11.220> what's 00:58:11.990 --> 00:58:12.000 align:start position:0% part of the brain transcends what's 00:58:12.000 --> 00:58:16.010 align:start position:0% part of the brain transcends what's happening<00:58:12.540> as<00:58:13.440> as<00:58:13.800> the<00:58:14.099> disease<00:58:14.460> progresses 00:58:16.010 --> 00:58:16.020 align:start position:0% happening as as the disease progresses 00:58:16.020 --> 00:58:18.589 align:start position:0% happening as as the disease progresses and<00:58:16.680> so<00:58:16.920> that's<00:58:17.520> what<00:58:17.760> we<00:58:17.880> use<00:58:18.000> in<00:58:18.180> all<00:58:18.359> I'm 00:58:18.589 --> 00:58:18.599 align:start position:0% and so that's what we use in all I'm 00:58:18.599 --> 00:58:20.210 align:start position:0% and so that's what we use in all I'm going<00:58:18.720> to<00:58:18.780> tell<00:58:18.960> you<00:58:19.020> the<00:58:19.200> secrets<00:58:19.680> of<00:58:20.040> of 00:58:20.210 --> 00:58:20.220 align:start position:0% going to tell you the secrets of of 00:58:20.220 --> 00:58:22.309 align:start position:0% going to tell you the secrets of of Oakwood<00:58:20.760> this<00:58:21.240> is<00:58:21.359> it<00:58:21.480> it's<00:58:21.720> the<00:58:21.960> creative 00:58:22.309 --> 00:58:22.319 align:start position:0% Oakwood this is it it's the creative 00:58:22.319 --> 00:58:24.710 align:start position:0% Oakwood this is it it's the creative center<00:58:22.619> of<00:58:22.920> the<00:58:23.160> brain<00:58:23.400> and<00:58:24.119> allowing<00:58:24.540> people 00:58:24.710 --> 00:58:24.720 align:start position:0% center of the brain and allowing people 00:58:24.720 --> 00:58:26.630 align:start position:0% center of the brain and allowing people to<00:58:25.020> have<00:58:25.200> purpose<00:58:25.559> and<00:58:25.740> meaning<00:58:25.980> in<00:58:26.460> their 00:58:26.630 --> 00:58:26.640 align:start position:0% to have purpose and meaning in their 00:58:26.640 --> 00:58:29.230 align:start position:0% to have purpose and meaning in their life 00:58:29.230 --> 00:58:29.240 align:start position:0% 00:58:29.240 --> 00:58:32.089 align:start position:0% this<00:58:30.240> is<00:58:30.359> what<00:58:30.599> you<00:58:30.720> see<00:58:30.839> when<00:58:31.140> you<00:58:31.260> go<00:58:31.440> into<00:58:31.619> an 00:58:32.089 --> 00:58:32.099 align:start position:0% this is what you see when you go into an 00:58:32.099 --> 00:58:34.370 align:start position:0% this is what you see when you go into an uh<00:58:32.339> the<00:58:32.640> traditional<00:58:33.059> setting 00:58:34.370 --> 00:58:34.380 align:start position:0% uh the traditional setting 00:58:34.380 --> 00:58:36.349 align:start position:0% uh the traditional setting um fake<00:58:34.859> baby<00:58:34.980> dolls 00:58:36.349 --> 00:58:36.359 align:start position:0% um fake baby dolls 00:58:36.359 --> 00:58:39.410 align:start position:0% um fake baby dolls coloring<00:58:37.079> sheets<00:58:37.500> robotic<00:58:38.280> pets 00:58:39.410 --> 00:58:39.420 align:start position:0% coloring sheets robotic pets 00:58:39.420 --> 00:58:42.770 align:start position:0% coloring sheets robotic pets pool<00:58:39.839> noodles<00:58:40.579> and<00:58:41.579> lots<00:58:41.940> of<00:58:42.000> people<00:58:42.240> gathered 00:58:42.770 --> 00:58:42.780 align:start position:0% pool noodles and lots of people gathered 00:58:42.780 --> 00:58:45.530 align:start position:0% pool noodles and lots of people gathered around<00:58:43.099> one<00:58:44.099> person<00:58:44.280> typically<00:58:44.760> entertaining 00:58:45.530 --> 00:58:45.540 align:start position:0% around one person typically entertaining 00:58:45.540 --> 00:58:47.630 align:start position:0% around one person typically entertaining them<00:58:45.720> and<00:58:46.140> everybody<00:58:46.319> asleep 00:58:47.630 --> 00:58:47.640 align:start position:0% them and everybody asleep 00:58:47.640 --> 00:58:50.470 align:start position:0% them and everybody asleep right<00:58:48.180> this<00:58:48.960> is<00:58:49.079> traditional<00:58:49.559> dementia<00:58:50.160> care 00:58:50.470 --> 00:58:50.480 align:start position:0% right this is traditional dementia care 00:58:50.480 --> 00:58:52.849 align:start position:0% right this is traditional dementia care I<00:58:51.480> believe<00:58:51.660> that<00:58:52.260> we<00:58:52.380> should<00:58:52.500> have<00:58:52.680> real 00:58:52.849 --> 00:58:52.859 align:start position:0% I believe that we should have real 00:58:52.859 --> 00:58:53.990 align:start position:0% I believe that we should have real babies 00:58:53.990 --> 00:58:54.000 align:start position:0% babies 00:58:54.000 --> 00:58:55.910 align:start position:0% babies real<00:58:54.540> pets 00:58:55.910 --> 00:58:55.920 align:start position:0% real pets 00:58:55.920 --> 00:58:57.890 align:start position:0% real pets No<00:58:56.640> Scrubs 00:58:57.890 --> 00:58:57.900 align:start position:0% No Scrubs 00:58:57.900 --> 00:59:01.490 align:start position:0% No Scrubs we're<00:58:58.859> Love<00:58:59.220> Is<00:58:59.460> Love<00:58:59.700> right<00:59:00.599> love<00:59:01.260> is 00:59:01.490 --> 00:59:01.500 align:start position:0% we're Love Is Love right love is 00:59:01.500 --> 00:59:02.510 align:start position:0% we're Love Is Love right love is powerful 00:59:02.510 --> 00:59:02.520 align:start position:0% powerful 00:59:02.520 --> 00:59:05.930 align:start position:0% powerful and<00:59:03.119> if<00:59:03.359> we<00:59:03.660> it<00:59:04.020> and<00:59:04.319> you<00:59:04.619> can<00:59:04.740> sense<00:59:04.980> that<00:59:05.640> love 00:59:05.930 --> 00:59:05.940 align:start position:0% and if we it and you can sense that love 00:59:05.940 --> 00:59:07.970 align:start position:0% and if we it and you can sense that love and<00:59:06.240> that<00:59:06.480> connection 00:59:07.970 --> 00:59:07.980 align:start position:0% and that connection 00:59:07.980 --> 00:59:10.609 align:start position:0% and that connection um<00:59:08.040> Beyond<00:59:08.700> something<00:59:09.240> that's<00:59:09.660> plastic<00:59:10.200> they 00:59:10.609 --> 00:59:10.619 align:start position:0% um Beyond something that's plastic they 00:59:10.619 --> 00:59:12.770 align:start position:0% um Beyond something that's plastic they know<00:59:10.799> the<00:59:11.040> difference<00:59:11.220> in<00:59:11.940> in<00:59:12.180> their<00:59:12.359> heart<00:59:12.540> of 00:59:12.770 --> 00:59:12.780 align:start position:0% know the difference in in their heart of 00:59:12.780 --> 00:59:14.030 align:start position:0% know the difference in in their heart of hearts 00:59:14.030 --> 00:59:14.040 align:start position:0% hearts 00:59:14.040 --> 00:59:19.309 align:start position:0% hearts um<00:59:14.099> and<00:59:14.400> we<00:59:14.579> can<00:59:14.700> we<00:59:15.059> can<00:59:15.240> do<00:59:15.420> better 00:59:19.309 --> 00:59:19.319 align:start position:0% 00:59:19.319 --> 00:59:23.329 align:start position:0% good 00:59:23.329 --> 00:59:23.339 align:start position:0% 00:59:23.339 --> 00:59:27.710 align:start position:0% the<00:59:23.940> best<00:59:24.480> so<00:59:25.200> are<00:59:25.680> doing<00:59:25.980> art<00:59:26.400> workshops<00:59:27.180> so 00:59:27.710 --> 00:59:27.720 align:start position:0% the best so are doing art workshops so 00:59:27.720 --> 00:59:29.990 align:start position:0% the best so are doing art workshops so research<00:59:28.260> suggests<00:59:28.740> that<00:59:28.980> individuals<00:59:29.640> can 00:59:29.990 --> 00:59:30.000 align:start position:0% research suggests that individuals can 00:59:30.000 --> 00:59:31.609 align:start position:0% research suggests that individuals can still<00:59:30.240> communicate<00:59:30.839> through<00:59:31.140> the<00:59:31.319> creative 00:59:31.609 --> 00:59:31.619 align:start position:0% still communicate through the creative 00:59:31.619 --> 00:59:34.190 align:start position:0% still communicate through the creative center<00:59:31.920> of<00:59:32.160> the<00:59:32.339> brain<00:59:32.640> even<00:59:33.540> when<00:59:33.839> they<00:59:34.079> are 00:59:34.190 --> 00:59:34.200 align:start position:0% center of the brain even when they are 00:59:34.200 --> 00:59:36.829 align:start position:0% center of the brain even when they are no<00:59:34.440> longer<00:59:34.680> verbal<00:59:35.099> by<00:59:35.880> tapping<00:59:36.299> into<00:59:36.480> the 00:59:36.829 --> 00:59:36.839 align:start position:0% no longer verbal by tapping into the 00:59:36.839 --> 00:59:38.329 align:start position:0% no longer verbal by tapping into the creative<00:59:37.140> center<00:59:37.440> of<00:59:37.680> the<00:59:37.799> brain<00:59:38.099> new 00:59:38.329 --> 00:59:38.339 align:start position:0% creative center of the brain new 00:59:38.339 --> 00:59:40.670 align:start position:0% creative center of the brain new pathways<00:59:38.940> are<00:59:39.119> created<00:59:39.480> for<00:59:40.200> increased 00:59:40.670 --> 00:59:40.680 align:start position:0% pathways are created for increased 00:59:40.680 --> 00:59:43.370 align:start position:0% pathways are created for increased quality<00:59:41.040> of<00:59:41.220> life<00:59:41.460> and<00:59:42.299> decreased<00:59:42.839> depression 00:59:43.370 --> 00:59:43.380 align:start position:0% quality of life and decreased depression 00:59:43.380 --> 00:59:45.230 align:start position:0% quality of life and decreased depression it<00:59:44.040> really<00:59:44.280> is 00:59:45.230 --> 00:59:45.240 align:start position:0% it really is 00:59:45.240 --> 00:59:48.349 align:start position:0% it really is powerful<00:59:46.140> we<00:59:46.980> can<00:59:47.160> take<00:59:47.400> something<00:59:47.760> that<00:59:48.119> you 00:59:48.349 --> 00:59:48.359 align:start position:0% powerful we can take something that you 00:59:48.359 --> 00:59:50.390 align:start position:0% powerful we can take something that you and<00:59:48.540> I<00:59:48.660> would<00:59:48.839> do<00:59:49.020> that<00:59:49.380> we<00:59:49.559> would<00:59:49.740> enjoy<00:59:50.099> some 00:59:50.390 --> 00:59:50.400 align:start position:0% and I would do that we would enjoy some 00:59:50.400 --> 00:59:52.670 align:start position:0% and I would do that we would enjoy some kind<00:59:50.579> of<00:59:50.700> a<00:59:50.819> hobby<00:59:51.059> and<00:59:51.660> we<00:59:51.839> can<00:59:51.960> break<00:59:52.200> it<00:59:52.440> down 00:59:52.670 --> 00:59:52.680 align:start position:0% kind of a hobby and we can break it down 00:59:52.680 --> 00:59:56.089 align:start position:0% kind of a hobby and we can break it down into<00:59:53.160> small<00:59:53.760> simple<00:59:54.720> scalable<00:59:55.380> activities 00:59:56.089 --> 00:59:56.099 align:start position:0% into small simple scalable activities 00:59:56.099 --> 00:59:59.930 align:start position:0% into small simple scalable activities for<00:59:56.700> people<00:59:56.880> to<00:59:57.180> be<00:59:57.299> able<00:59:57.540> to<00:59:58.200> engage<00:59:58.559> so<00:59:59.460> if 00:59:59.930 --> 00:59:59.940 align:start position:0% for people to be able to engage so if 00:59:59.940 --> 01:00:02.329 align:start position:0% for people to be able to engage so if you<01:00:00.059> have<01:00:00.240> a<01:00:00.480> pile<01:00:00.720> of<01:00:01.020> wood 01:00:02.329 --> 01:00:02.339 align:start position:0% you have a pile of wood 01:00:02.339 --> 01:00:05.569 align:start position:0% you have a pile of wood sand<01:00:02.819> it<01:00:03.059> together<01:00:03.440> take<01:00:04.440> a<01:00:04.619> moment<01:00:04.920> and<01:00:05.339> just 01:00:05.569 --> 01:00:05.579 align:start position:0% sand it together take a moment and just 01:00:05.579 --> 01:00:08.809 align:start position:0% sand it together take a moment and just be<01:00:06.240> together<01:00:06.599> doing<01:00:07.559> something<01:00:08.099> and 01:00:08.809 --> 01:00:08.819 align:start position:0% be together doing something and 01:00:08.819 --> 01:00:11.809 align:start position:0% be together doing something and achieving<01:00:09.299> something<01:00:09.720> and<01:00:10.680> and<01:00:10.980> it<01:00:11.700> doesn't 01:00:11.809 --> 01:00:11.819 align:start position:0% achieving something and and it doesn't 01:00:11.819 --> 01:00:14.270 align:start position:0% achieving something and and it doesn't have<01:00:12.119> to<01:00:12.240> be<01:00:12.420> elaborate<01:00:13.079> but<01:00:13.680> it<01:00:13.799> has<01:00:13.980> to<01:00:14.099> be 01:00:14.270 --> 01:00:14.280 align:start position:0% have to be elaborate but it has to be 01:00:14.280 --> 01:00:17.750 align:start position:0% have to be elaborate but it has to be meaningful 01:00:17.750 --> 01:00:17.760 align:start position:0% 01:00:17.760 --> 01:00:20.750 align:start position:0% so<01:00:18.420> lifelong<01:00:19.020> learning<01:00:19.440> classes<01:00:19.980> there<01:00:20.640> are 01:00:20.750 --> 01:00:20.760 align:start position:0% so lifelong learning classes there are 01:00:20.760 --> 01:00:22.670 align:start position:0% so lifelong learning classes there are some<01:00:20.880> amazing<01:00:21.240> tools<01:00:21.720> out<01:00:22.020> there<01:00:22.140> we've 01:00:22.670 --> 01:00:22.680 align:start position:0% some amazing tools out there we've 01:00:22.680 --> 01:00:25.970 align:start position:0% some amazing tools out there we've developed<01:00:23.040> a<01:00:23.220> tool<01:00:23.579> that<01:00:23.819> can<01:00:23.940> help<01:00:24.240> help<01:00:25.200> you 01:00:25.970 --> 01:00:25.980 align:start position:0% developed a tool that can help help you 01:00:25.980 --> 01:00:27.950 align:start position:0% developed a tool that can help help you as<01:00:26.280> a<01:00:26.460> caregiver<01:00:26.760> it's<01:00:27.000> called<01:00:27.240> engaging<01:00:27.720> at 01:00:27.950 --> 01:00:27.960 align:start position:0% as a caregiver it's called engaging at 01:00:27.960 --> 01:00:30.710 align:start position:0% as a caregiver it's called engaging at home<01:00:28.200> and<01:00:29.040> where<01:00:29.280> we've<01:00:29.520> created<01:00:29.940> lifelong 01:00:30.710 --> 01:00:30.720 align:start position:0% home and where we've created lifelong 01:00:30.720 --> 01:00:33.349 align:start position:0% home and where we've created lifelong learning<01:00:31.200> classes<01:00:31.680> we<01:00:32.160> have<01:00:32.339> free<01:00:32.700> monthly 01:00:33.349 --> 01:00:33.359 align:start position:0% learning classes we have free monthly 01:00:33.359 --> 01:00:35.809 align:start position:0% learning classes we have free monthly virtual<01:00:33.900> sessions<01:00:34.559> that<01:00:34.980> you<01:00:35.099> can<01:00:35.280> engage<01:00:35.640> in 01:00:35.809 --> 01:00:35.819 align:start position:0% virtual sessions that you can engage in 01:00:35.819 --> 01:00:37.190 align:start position:0% virtual sessions that you can engage in as<01:00:36.359> well 01:00:37.190 --> 01:00:37.200 align:start position:0% as well 01:00:37.200 --> 01:00:40.069 align:start position:0% as well but<01:00:37.680> the<01:00:38.220> lifelong<01:00:38.640> learning<01:00:39.119> classes<01:00:39.839> are 01:00:40.069 --> 01:00:40.079 align:start position:0% but the lifelong learning classes are 01:00:40.079 --> 01:00:41.690 align:start position:0% but the lifelong learning classes are important<01:00:40.380> because<01:00:40.619> cognitive<01:00:41.280> engagement 01:00:41.690 --> 01:00:41.700 align:start position:0% important because cognitive engagement 01:00:41.700 --> 01:00:44.450 align:start position:0% important because cognitive engagement supports<01:00:42.480> memory<01:00:42.900> retention<01:00:43.380> and<01:00:43.980> improves 01:00:44.450 --> 01:00:44.460 align:start position:0% supports memory retention and improves 01:00:44.460 --> 01:00:47.030 align:start position:0% supports memory retention and improves speech<01:00:44.940> so<01:00:45.599> if<01:00:45.839> we're<01:00:46.020> focusing<01:00:46.500> on<01:00:46.740> what 01:00:47.030 --> 01:00:47.040 align:start position:0% speech so if we're focusing on what 01:00:47.040 --> 01:00:50.809 align:start position:0% speech so if we're focusing on what remains<01:00:47.520> left<01:00:48.260> long-term<01:00:49.260> memory<01:00:49.819> short-term 01:00:50.809 --> 01:00:50.819 align:start position:0% remains left long-term memory short-term 01:00:50.819 --> 01:00:52.910 align:start position:0% remains left long-term memory short-term memory<01:00:51.119> kind<01:00:51.359> of<01:00:51.480> Fades<01:00:51.839> first<01:00:52.140> and<01:00:52.740> then 01:00:52.910 --> 01:00:52.920 align:start position:0% memory kind of Fades first and then 01:00:52.920 --> 01:00:54.829 align:start position:0% memory kind of Fades first and then long-term<01:00:53.400> memory<01:00:53.640> so<01:00:53.760> if<01:00:53.940> we<01:00:54.059> can<01:00:54.240> tap<01:00:54.540> into 01:00:54.829 --> 01:00:54.839 align:start position:0% long-term memory so if we can tap into 01:00:54.839 --> 01:00:56.630 align:start position:0% long-term memory so if we can tap into the<01:00:55.140> areas<01:00:55.440> of<01:00:55.619> the<01:00:55.740> brain<01:00:55.920> that<01:00:56.160> are<01:00:56.400> still 01:00:56.630 --> 01:00:56.640 align:start position:0% the areas of the brain that are still 01:00:56.640 --> 01:00:59.390 align:start position:0% the areas of the brain that are still meaningful<01:00:57.599> to<01:00:57.900> individuals<01:00:58.500> they<01:00:59.099> can<01:00:59.220> still 01:00:59.390 --> 01:00:59.400 align:start position:0% meaningful to individuals they can still 01:00:59.400 --> 01:01:01.730 align:start position:0% meaningful to individuals they can still have<01:00:59.640> a<01:00:59.819> meaningful<01:01:00.180> conversation<01:01:00.839> and<01:01:01.380> be<01:01:01.619> a 01:01:01.730 --> 01:01:01.740 align:start position:0% have a meaningful conversation and be a 01:01:01.740 --> 01:01:06.170 align:start position:0% have a meaningful conversation and be a part<01:01:01.980> of<01:01:02.280> a<01:01:02.579> discussion<01:01:03.059> about<01:01:03.480> something 01:01:06.170 --> 01:01:06.180 align:start position:0% 01:01:06.180 --> 01:01:08.270 align:start position:0% let's<01:01:06.720> skip<01:01:07.020> this<01:01:07.260> one<01:01:07.440> and<01:01:07.740> go<01:01:07.980> to<01:01:08.040> the<01:01:08.099> next 01:01:08.270 --> 01:01:08.280 align:start position:0% let's skip this one and go to the next 01:01:08.280 --> 01:01:11.450 align:start position:0% let's skip this one and go to the next one<01:01:08.460> so<01:01:09.180> music<01:01:09.480> classes<01:01:10.200> music<01:01:10.859> is<01:01:11.220> so 01:01:11.450 --> 01:01:11.460 align:start position:0% one so music classes music is so 01:01:11.460 --> 01:01:14.750 align:start position:0% one so music classes music is so powerful<01:01:11.880> just<01:01:12.540> even<01:01:12.780> if<01:01:13.559> you're<01:01:13.740> at<01:01:14.040> home<01:01:14.280> and 01:01:14.750 --> 01:01:14.760 align:start position:0% powerful just even if you're at home and 01:01:14.760 --> 01:01:17.210 align:start position:0% powerful just even if you're at home and you're<01:01:15.000> sensing<01:01:15.420> the<01:01:15.720> vibe<01:01:16.079> is<01:01:16.200> off<01:01:16.440> there's<01:01:17.040> a 01:01:17.210 --> 01:01:17.220 align:start position:0% you're sensing the vibe is off there's a 01:01:17.220 --> 01:01:18.890 align:start position:0% you're sensing the vibe is off there's a little<01:01:17.280> bit<01:01:17.400> of<01:01:17.520> agitation 01:01:18.890 --> 01:01:18.900 align:start position:0% little bit of agitation 01:01:18.900 --> 01:01:21.289 align:start position:0% little bit of agitation put<01:01:19.380> some<01:01:19.559> music<01:01:19.740> on<01:01:19.980> in<01:01:20.160> the<01:01:20.339> background<01:01:20.640> it 01:01:21.289 --> 01:01:21.299 align:start position:0% put some music on in the background it 01:01:21.299 --> 01:01:23.990 align:start position:0% put some music on in the background it can<01:01:21.480> shift<01:01:21.900> things<01:01:22.260> in<01:01:22.920> seconds 01:01:23.990 --> 01:01:24.000 align:start position:0% can shift things in seconds 01:01:24.000 --> 01:01:27.589 align:start position:0% can shift things in seconds Sing<01:01:24.480> Together<01:01:24.980> dance<01:01:25.980> together<01:01:26.420> seize<01:01:27.420> the 01:01:27.589 --> 01:01:27.599 align:start position:0% Sing Together dance together seize the 01:01:27.599 --> 01:01:30.770 align:start position:0% Sing Together dance together seize the moment<01:01:27.900> go<01:01:28.200> to<01:01:28.319> concerts<01:01:29.099> go<01:01:29.819> to<01:01:30.000> you<01:01:30.359> know<01:01:30.420> do 01:01:30.770 --> 01:01:30.780 align:start position:0% moment go to concerts go to you know do 01:01:30.780 --> 01:01:34.010 align:start position:0% moment go to concerts go to you know do things<01:01:31.079> together<01:01:31.460> that<01:01:32.460> that<01:01:32.760> bring<01:01:33.299> out<01:01:33.599> that 01:01:34.010 --> 01:01:34.020 align:start position:0% things together that that bring out that 01:01:34.020 --> 01:01:37.089 align:start position:0% things together that that bring out that creative<01:01:34.380> center<01:01:34.799> of<01:01:35.220> the<01:01:35.400> brain 01:01:37.089 --> 01:01:37.099 align:start position:0% creative center of the brain 01:01:37.099 --> 01:01:40.250 align:start position:0% creative center of the brain thickness<01:01:38.099> kind<01:01:39.000> of<01:01:39.119> going<01:01:39.299> back<01:01:39.599> to<01:01:39.900> what 01:01:40.250 --> 01:01:40.260 align:start position:0% thickness kind of going back to what 01:01:40.260 --> 01:01:42.650 align:start position:0% thickness kind of going back to what Mary<01:01:40.440> Beth<01:01:40.799> talked<01:01:41.160> about<01:01:41.220> right<01:01:41.660> breathing 01:01:42.650 --> 01:01:42.660 align:start position:0% Mary Beth talked about right breathing 01:01:42.660 --> 01:01:46.370 align:start position:0% Mary Beth talked about right breathing being<01:01:43.440> mindful<01:01:44.240> just<01:01:45.240> taking<01:01:46.020> those 01:01:46.370 --> 01:01:46.380 align:start position:0% being mindful just taking those 01:01:46.380 --> 01:01:48.349 align:start position:0% being mindful just taking those principles<01:01:46.799> of<01:01:47.160> breathing<01:01:47.520> and<01:01:47.880> doing<01:01:48.059> it 01:01:48.349 --> 01:01:48.359 align:start position:0% principles of breathing and doing it 01:01:48.359 --> 01:01:51.109 align:start position:0% principles of breathing and doing it together<01:01:48.680> can<01:01:49.680> be<01:01:49.859> a<01:01:50.099> really<01:01:50.220> beautiful<01:01:50.579> and 01:01:51.109 --> 01:01:51.119 align:start position:0% together can be a really beautiful and 01:01:51.119 --> 01:01:54.049 align:start position:0% together can be a really beautiful and engaging<01:01:51.540> moment<01:01:52.280> but<01:01:53.280> go<01:01:53.520> to<01:01:53.700> a<01:01:53.880> community 01:01:54.049 --> 01:01:54.059 align:start position:0% engaging moment but go to a community 01:01:54.059 --> 01:01:56.450 align:start position:0% engaging moment but go to a community center<01:01:54.540> take<01:01:55.319> a<01:01:55.500> fitness<01:01:55.680> class<01:01:56.099> together 01:01:56.450 --> 01:01:56.460 align:start position:0% center take a fitness class together 01:01:56.460 --> 01:02:00.109 align:start position:0% center take a fitness class together watch<01:01:57.359> a<01:01:57.660> video<01:01:57.839> on<01:01:58.380> YouTube<01:01:58.619> together<01:01:59.119> just 01:02:00.109 --> 01:02:00.119 align:start position:0% watch a video on YouTube together just 01:02:00.119 --> 01:02:02.870 align:start position:0% watch a video on YouTube together just to<01:02:00.359> keep<01:02:00.660> active<01:02:01.200> and<01:02:01.859> stimulated<01:02:02.339> in<01:02:02.700> that 01:02:02.870 --> 01:02:02.880 align:start position:0% to keep active and stimulated in that 01:02:02.880 --> 01:02:05.450 align:start position:0% to keep active and stimulated in that way<01:02:03.000> is<01:02:03.420> very<01:02:03.660> very<01:02:03.839> powerful 01:02:05.450 --> 01:02:05.460 align:start position:0% way is very very powerful 01:02:05.460 --> 01:02:08.329 align:start position:0% way is very very powerful okay<01:02:06.059> so<01:02:06.900> there's<01:02:07.079> a<01:02:07.319> book 01:02:08.329 --> 01:02:08.339 align:start position:0% okay so there's a book 01:02:08.339 --> 01:02:10.190 align:start position:0% okay so there's a book that<01:02:09.119> I<01:02:09.420> think 01:02:10.190 --> 01:02:10.200 align:start position:0% that I think 01:02:10.200 --> 01:02:11.809 align:start position:0% that I think good<01:02:10.680> thing<01:02:10.859> I<01:02:10.980> brought<01:02:11.099> the<01:02:11.280> hard<01:02:11.460> copy 01:02:11.809 --> 01:02:11.819 align:start position:0% good thing I brought the hard copy 01:02:11.819 --> 01:02:13.910 align:start position:0% good thing I brought the hard copy because<01:02:11.940> the<01:02:12.180> video<01:02:12.359> didn't<01:02:12.660> download<01:02:12.960> right 01:02:13.910 --> 01:02:13.920 align:start position:0% because the video didn't download right 01:02:13.920 --> 01:02:17.630 align:start position:0% because the video didn't download right when<01:02:14.460> in<01:02:14.640> doubt<01:02:15.000> go<01:02:15.660> paper<01:02:15.960> okay 01:02:17.630 --> 01:02:17.640 align:start position:0% when in doubt go paper okay 01:02:17.640 --> 01:02:19.849 align:start position:0% when in doubt go paper okay so<01:02:18.059> I<01:02:18.240> was<01:02:18.240> reading<01:02:18.660> this<01:02:18.780> book<01:02:18.960> to<01:02:19.140> my<01:02:19.319> kids<01:02:19.500> I 01:02:19.849 --> 01:02:19.859 align:start position:0% so I was reading this book to my kids I 01:02:19.859 --> 01:02:21.230 align:start position:0% so I was reading this book to my kids I don't<01:02:19.980> even<01:02:20.099> know<01:02:20.339> where<01:02:20.640> this<01:02:20.819> book<01:02:21.000> came 01:02:21.230 --> 01:02:21.240 align:start position:0% don't even know where this book came 01:02:21.240 --> 01:02:23.390 align:start position:0% don't even know where this book came from<01:02:21.420> it<01:02:21.780> just<01:02:21.960> appeared<01:02:22.740> on<01:02:22.859> our<01:02:23.040> bookshelf 01:02:23.390 --> 01:02:23.400 align:start position:0% from it just appeared on our bookshelf 01:02:23.400 --> 01:02:25.309 align:start position:0% from it just appeared on our bookshelf and<01:02:23.940> so 01:02:25.309 --> 01:02:25.319 align:start position:0% and so 01:02:25.319 --> 01:02:27.890 align:start position:0% and so um<01:02:25.740> so<01:02:26.099> I<01:02:26.220> was<01:02:26.220> reading<01:02:26.579> it<01:02:26.700> to<01:02:26.880> them<01:02:27.059> and<01:02:27.780> I 01:02:27.890 --> 01:02:27.900 align:start position:0% um so I was reading it to them and I 01:02:27.900 --> 01:02:29.270 align:start position:0% um so I was reading it to them and I thought 01:02:29.270 --> 01:02:29.280 align:start position:0% thought 01:02:29.280 --> 01:02:30.890 align:start position:0% thought this 01:02:30.890 --> 01:02:30.900 align:start position:0% this 01:02:30.900 --> 01:02:34.670 align:start position:0% this this<01:02:31.260> is<01:02:31.619> so<01:02:31.920> simple<01:02:32.220> it's<01:02:33.119> so<01:02:33.420> simple<01:02:33.680> but 01:02:34.670 --> 01:02:34.680 align:start position:0% this is so simple it's so simple but 01:02:34.680 --> 01:02:37.789 align:start position:0% this is so simple it's so simple but this<01:02:35.099> book<01:02:35.640> right<01:02:35.940> here<01:02:36.180> holds<01:02:36.780> the<01:02:37.079> secret<01:02:37.319> to 01:02:37.789 --> 01:02:37.799 align:start position:0% this book right here holds the secret to 01:02:37.799 --> 01:02:39.650 align:start position:0% this book right here holds the secret to dementia<01:02:38.280> care<01:02:38.460> right<01:02:39.180> here<01:02:39.299> it's<01:02:39.420> a<01:02:39.540> little 01:02:39.650 --> 01:02:39.660 align:start position:0% dementia care right here it's a little 01:02:39.660 --> 01:02:49.970 align:start position:0% dementia care right here it's a little book<01:02:40.440> be<01:02:41.040> happy 01:02:49.970 --> 01:02:49.980 align:start position:0% 01:02:49.980 --> 01:02:57.289 align:start position:0% sing<01:02:50.819> and<01:02:51.359> dance<01:02:51.660> a<01:02:51.900> little 01:02:57.289 --> 01:02:57.299 align:start position:0% 01:02:57.299 --> 01:03:04.130 align:start position:0% draw<01:02:58.020> and<01:02:58.740> paint<01:02:58.980> a<01:02:59.220> little 01:03:04.130 --> 01:03:04.140 align:start position:0% 01:03:04.140 --> 01:03:10.010 align:start position:0% make<01:03:04.859> friends 01:03:10.010 --> 01:03:10.020 align:start position:0% 01:03:10.020 --> 01:03:12.170 align:start position:0% share<01:03:10.500> what<01:03:10.799> you<01:03:10.980> have 01:03:12.170 --> 01:03:12.180 align:start position:0% share what you have 01:03:12.180 --> 01:03:15.770 align:start position:0% share what you have so<01:03:12.780> don't<01:03:13.140> just<01:03:13.440> give<01:03:14.220> to<01:03:14.520> them<01:03:14.700> allow<01:03:15.420> them<01:03:15.540> to 01:03:15.770 --> 01:03:15.780 align:start position:0% so don't just give to them allow them to 01:03:15.780 --> 01:03:18.470 align:start position:0% so don't just give to them allow them to give<01:03:15.900> back<01:03:16.200> to<01:03:16.440> you<01:03:16.619> it's<01:03:17.520> important<01:03:18.000> to<01:03:18.240> their 01:03:18.470 --> 01:03:18.480 align:start position:0% give back to you it's important to their 01:03:18.480 --> 01:03:25.309 align:start position:0% give back to you it's important to their soul 01:03:25.309 --> 01:03:25.319 align:start position:0% 01:03:25.319 --> 01:03:29.870 align:start position:0% be<01:03:26.040> the<01:03:26.339> best<01:03:26.579> you<01:03:26.940> so<01:03:27.599> as<01:03:27.839> a<01:03:28.020> family<01:03:28.200> caregiver 01:03:29.870 --> 01:03:29.880 align:start position:0% be the best you so as a family caregiver 01:03:29.880 --> 01:03:31.970 align:start position:0% be the best you so as a family caregiver be<01:03:30.299> the<01:03:30.480> best<01:03:30.660> you<01:03:30.900> you<01:03:31.140> can<01:03:31.319> during<01:03:31.680> this 01:03:31.970 --> 01:03:31.980 align:start position:0% be the best you you can during this 01:03:31.980 --> 01:03:34.309 align:start position:0% be the best you you can during this journey<01:03:32.280> but<01:03:32.880> allow<01:03:33.180> them<01:03:33.420> to<01:03:33.839> be<01:03:33.960> the<01:03:34.200> best 01:03:34.309 --> 01:03:34.319 align:start position:0% journey but allow them to be the best 01:03:34.319 --> 01:03:36.829 align:start position:0% journey but allow them to be the best them<01:03:34.619> that<01:03:34.920> they<01:03:35.099> can<01:03:35.280> be<01:03:35.460> a<01:03:36.240> lot<01:03:36.299> of<01:03:36.420> times<01:03:36.540> we 01:03:36.829 --> 01:03:36.839 align:start position:0% them that they can be a lot of times we 01:03:36.839 --> 01:03:39.650 align:start position:0% them that they can be a lot of times we start<01:03:37.020> taking<01:03:37.319> away<01:03:37.619> things<01:03:38.119> like<01:03:39.119> helping 01:03:39.650 --> 01:03:39.660 align:start position:0% start taking away things like helping 01:03:39.660 --> 01:03:42.230 align:start position:0% start taking away things like helping with<01:03:39.839> the<01:03:40.079> dishes<01:03:40.440> setting<01:03:41.400> the<01:03:41.579> table<01:03:41.819> doing 01:03:42.230 --> 01:03:42.240 align:start position:0% with the dishes setting the table doing 01:03:42.240 --> 01:03:44.450 align:start position:0% with the dishes setting the table doing those<01:03:42.599> kinds<01:03:42.900> of<01:03:42.960> things<01:03:43.200> but<01:03:43.859> allowing<01:03:44.280> them 01:03:44.450 --> 01:03:44.460 align:start position:0% those kinds of things but allowing them 01:03:44.460 --> 01:03:47.210 align:start position:0% those kinds of things but allowing them to<01:03:44.700> be<01:03:44.880> a<01:03:45.059> part<01:03:45.180> of<01:03:45.420> those<01:03:45.780> activities<01:03:46.440> allows 01:03:47.210 --> 01:03:47.220 align:start position:0% to be a part of those activities allows 01:03:47.220 --> 01:03:49.309 align:start position:0% to be a part of those activities allows them<01:03:47.400> to<01:03:47.640> be<01:03:47.760> the<01:03:48.000> best<01:03:48.180> them 01:03:49.309 --> 01:03:49.319 align:start position:0% them to be the best them 01:03:49.319 --> 01:03:52.130 align:start position:0% them to be the best them be<01:03:50.040> helpful<01:03:50.460> again<01:03:50.940> going<01:03:51.240> back<01:03:51.420> to<01:03:51.599> that<01:03:51.780> idea 01:03:52.130 --> 01:03:52.140 align:start position:0% be helpful again going back to that idea 01:03:52.140 --> 01:03:54.230 align:start position:0% be helpful again going back to that idea of<01:03:52.440> allowing<01:03:52.799> them<01:03:53.099> to<01:03:53.400> engage<01:03:53.700> and<01:03:54.119> be 01:03:54.230 --> 01:03:54.240 align:start position:0% of allowing them to engage and be 01:03:54.240 --> 01:03:55.970 align:start position:0% of allowing them to engage and be helpful 01:03:55.970 --> 01:03:55.980 align:start position:0% helpful 01:03:55.980 --> 01:03:57.829 align:start position:0% helpful be<01:03:56.700> curious 01:03:57.829 --> 01:03:57.839 align:start position:0% be curious 01:03:57.839 --> 01:04:00.589 align:start position:0% be curious don't<01:03:58.440> stop<01:03:58.859> exploring<01:03:59.520> what<01:03:59.940> works<01:04:00.359> what 01:04:00.589 --> 01:04:00.599 align:start position:0% don't stop exploring what works what 01:04:00.599 --> 01:04:02.450 align:start position:0% don't stop exploring what works what works<01:04:00.960> one<01:04:01.140> day<01:04:01.319> might<01:04:01.740> not<01:04:01.859> work<01:04:02.040> the<01:04:02.280> other 01:04:02.450 --> 01:04:02.460 align:start position:0% works one day might not work the other 01:04:02.460 --> 01:04:09.289 align:start position:0% works one day might not work the other right<01:04:03.680> but<01:04:04.680> allow<01:04:05.220> creativity<01:04:05.880> and<01:04:06.240> curiosity 01:04:09.289 --> 01:04:09.299 align:start position:0% 01:04:09.299 --> 01:04:11.569 align:start position:0% be<01:04:09.900> brave 01:04:11.569 --> 01:04:11.579 align:start position:0% be brave 01:04:11.579 --> 01:04:14.089 align:start position:0% be brave it's<01:04:12.000> a<01:04:12.180> hard<01:04:12.299> journey<01:04:12.660> that<01:04:13.020> you're<01:04:13.200> on<01:04:13.440> but 01:04:14.089 --> 01:04:14.099 align:start position:0% it's a hard journey that you're on but 01:04:14.099 --> 01:04:15.349 align:start position:0% it's a hard journey that you're on but you<01:04:14.280> can<01:04:14.400> do<01:04:14.579> it 01:04:15.349 --> 01:04:15.359 align:start position:0% you can do it 01:04:15.359 --> 01:04:18.230 align:start position:0% you can do it and<01:04:15.780> being<01:04:16.020> brave<01:04:16.440> for<01:04:16.980> both<01:04:17.460> of<01:04:17.700> you<01:04:17.880> right 01:04:18.230 --> 01:04:18.240 align:start position:0% and being brave for both of you right 01:04:18.240 --> 01:04:20.390 align:start position:0% and being brave for both of you right you<01:04:18.599> both<01:04:18.780> have<01:04:18.960> to<01:04:19.140> be<01:04:19.260> brave<01:04:19.559> to<01:04:19.859> be<01:04:19.980> able<01:04:20.099> to 01:04:20.390 --> 01:04:20.400 align:start position:0% you both have to be brave to be able to 01:04:20.400 --> 01:04:26.690 align:start position:0% you both have to be brave to be able to do<01:04:20.520> this<01:04:20.760> and<01:04:21.059> do<01:04:21.240> it<01:04:21.420> well 01:04:26.690 --> 01:04:26.700 align:start position:0% 01:04:26.700 --> 01:04:30.410 align:start position:0% stand<01:04:27.480> up<01:04:27.720> for<01:04:28.200> yourself<01:04:28.500> and<01:04:29.099> others<01:04:29.520> you<01:04:30.180> are 01:04:30.410 --> 01:04:30.420 align:start position:0% stand up for yourself and others you are 01:04:30.420 --> 01:04:37.970 align:start position:0% stand up for yourself and others you are your<01:04:30.780> your<01:04:31.140> loved<01:04:31.559> one's<01:04:31.859> greatest<01:04:32.280> advocate 01:04:37.970 --> 01:04:37.980 align:start position:0% 01:04:37.980 --> 01:04:41.270 align:start position:0% be<01:04:38.460> a<01:04:38.640> hero<01:04:39.000> for<01:04:39.599> mother<01:04:39.780> nature<01:04:40.319> get<01:04:40.920> out<01:04:41.099> and 01:04:41.270 --> 01:04:41.280 align:start position:0% be a hero for mother nature get out and 01:04:41.280 --> 01:04:44.510 align:start position:0% be a hero for mother nature get out and garden<01:04:41.520> together<01:04:42.000> you<01:04:42.900> know<01:04:43.020> be<01:04:43.799> in<01:04:44.040> be<01:04:44.280> in 01:04:44.510 --> 01:04:44.520 align:start position:0% garden together you know be in be in 01:04:44.520 --> 01:04:47.089 align:start position:0% garden together you know be in be in nature<01:04:44.819> go<01:04:45.119> for<01:04:45.299> a<01:04:45.480> walk 01:04:47.089 --> 01:04:47.099 align:start position:0% nature go for a walk 01:04:47.099 --> 01:04:49.490 align:start position:0% nature go for a walk say<01:04:47.579> thank<01:04:47.880> you<01:04:48.059> to<01:04:48.420> people<01:04:48.599> that<01:04:49.020> teach<01:04:49.260> you 01:04:49.490 --> 01:04:49.500 align:start position:0% say thank you to people that teach you 01:04:49.500 --> 01:04:52.609 align:start position:0% say thank you to people that teach you help<01:04:50.460> you<01:04:50.640> cheer<01:04:51.480> you<01:04:51.599> on 01:04:52.609 --> 01:04:52.619 align:start position:0% help you cheer you on 01:04:52.619 --> 01:04:55.970 align:start position:0% help you cheer you on and<01:04:53.339> get<01:04:53.760> an<01:04:54.240> ice<01:04:54.480> cream<01:04:54.660> cone 01:04:55.970 --> 01:04:55.980 align:start position:0% and get an ice cream cone 01:04:55.980 --> 01:04:58.609 align:start position:0% and get an ice cream cone I<01:04:56.700> will<01:04:56.880> tell<01:04:57.119> you<01:04:57.299> one<01:04:57.900> of<01:04:58.020> the<01:04:58.079> most<01:04:58.260> powerful 01:04:58.609 --> 01:04:58.619 align:start position:0% I will tell you one of the most powerful 01:04:58.619 --> 01:05:01.430 align:start position:0% I will tell you one of the most powerful tools<01:04:59.040> we<01:04:59.220> have<01:04:59.400> in<01:04:59.579> our<01:04:59.760> toolbox<01:05:00.180> is<01:05:01.079> ice 01:05:01.430 --> 01:05:01.440 align:start position:0% tools we have in our toolbox is ice 01:05:01.440 --> 01:05:02.270 align:start position:0% tools we have in our toolbox is ice cream 01:05:02.270 --> 01:05:02.280 align:start position:0% cream 01:05:02.280 --> 01:05:04.670 align:start position:0% cream I'm<01:05:02.880> not<01:05:03.000> gonna<01:05:03.180> lie<01:05:03.660> my<01:05:04.260> friend<01:05:04.380> Harry 01:05:04.670 --> 01:05:04.680 align:start position:0% I'm not gonna lie my friend Harry 01:05:04.680 --> 01:05:06.470 align:start position:0% I'm not gonna lie my friend Harry Mitchell<01:05:05.220> we<01:05:05.460> have<01:05:05.579> a<01:05:05.819> saying<01:05:06.119> that<01:05:06.299> we've 01:05:06.470 --> 01:05:06.480 align:start position:0% Mitchell we have a saying that we've 01:05:06.480 --> 01:05:08.690 align:start position:0% Mitchell we have a saying that we've come<01:05:06.599> up<01:05:06.720> with<01:05:06.900> together<01:05:07.260> that<01:05:08.160> I<01:05:08.339> think<01:05:08.460> is 01:05:08.690 --> 01:05:08.700 align:start position:0% come up with together that I think is 01:05:08.700 --> 01:05:11.569 align:start position:0% come up with together that I think is the<01:05:08.880> secret<01:05:09.119> Beyond<01:05:10.020> this<01:05:10.200> book<01:05:10.380> eat<01:05:11.220> ice 01:05:11.569 --> 01:05:11.579 align:start position:0% the secret Beyond this book eat ice 01:05:11.579 --> 01:05:15.650 align:start position:0% the secret Beyond this book eat ice cream<01:05:11.760> give<01:05:12.540> hugs<01:05:13.020> and<01:05:13.500> laugh<01:05:13.680> out<01:05:13.920> loud 01:05:15.650 --> 01:05:15.660 align:start position:0% cream give hugs and laugh out loud 01:05:15.660 --> 01:05:18.349 align:start position:0% cream give hugs and laugh out loud right<01:05:16.079> here 01:05:18.349 --> 01:05:18.359 align:start position:0% 01:05:18.359 --> 01:05:21.650 align:start position:0% unplug<01:05:19.200> yourself<01:05:19.500> from<01:05:20.099> TV<01:05:20.579> and<01:05:21.059> video<01:05:21.299> games 01:05:21.650 --> 01:05:21.660 align:start position:0% unplug yourself from TV and video games 01:05:21.660 --> 01:05:24.109 align:start position:0% unplug yourself from TV and video games so<01:05:22.440> what<01:05:22.619> I<01:05:22.799> hear<01:05:22.920> a<01:05:23.099> lot<01:05:23.160> from<01:05:23.339> family<01:05:23.640> members 01:05:24.109 --> 01:05:24.119 align:start position:0% so what I hear a lot from family members 01:05:24.119 --> 01:05:26.930 align:start position:0% so what I hear a lot from family members is<01:05:24.420> that<01:05:24.660> their<01:05:24.839> loved<01:05:25.200> ones<01:05:25.440> are<01:05:26.220> just 01:05:26.930 --> 01:05:26.940 align:start position:0% is that their loved ones are just 01:05:26.940 --> 01:05:30.230 align:start position:0% is that their loved ones are just sitting<01:05:27.299> at<01:05:27.599> home<01:05:27.720> watching<01:05:28.200> TV<01:05:28.559> unplug<01:05:29.339> it<01:05:29.579> am 01:05:30.230 --> 01:05:30.240 align:start position:0% sitting at home watching TV unplug it am 01:05:30.240 --> 01:05:32.930 align:start position:0% sitting at home watching TV unplug it am I<01:05:30.420> am<01:05:30.720> I<01:05:30.900> done<01:05:31.020> I'm<01:05:31.440> over<01:05:31.619> okay<01:05:32.400> you<01:05:32.579> guys<01:05:32.640> gotta 01:05:32.930 --> 01:05:32.940 align:start position:0% I am I done I'm over okay you guys gotta 01:05:32.940 --> 01:05:34.970 align:start position:0% I am I done I'm over okay you guys gotta get<01:05:33.059> this<01:05:33.240> book<01:05:33.480> put<01:05:34.200> it<01:05:34.319> on<01:05:34.559> your<01:05:34.680> coffee 01:05:34.970 --> 01:05:34.980 align:start position:0% get this book put it on your coffee 01:05:34.980 --> 01:05:37.670 align:start position:0% get this book put it on your coffee table<01:05:35.339> and<01:05:36.299> read<01:05:36.480> it<01:05:36.660> it's<01:05:36.960> simple<01:05:37.260> right 01:05:37.670 --> 01:05:37.680 align:start position:0% table and read it it's simple right 01:05:37.680 --> 01:05:40.970 align:start position:0% table and read it it's simple right break<01:05:38.339> it<01:05:38.579> down<01:05:38.760> but<01:05:39.420> have<01:05:39.720> fun<01:05:40.020> together<01:05:40.260> and 01:05:40.970 --> 01:05:40.980 align:start position:0% break it down but have fun together and 01:05:40.980 --> 01:05:42.650 align:start position:0% break it down but have fun together and you<01:05:41.160> can<01:05:41.280> be<01:05:41.460> happy<01:05:41.700> even<01:05:42.000> through<01:05:42.359> this 01:05:42.650 --> 01:05:42.660 align:start position:0% you can be happy even through this 01:05:42.660 --> 01:05:44.690 align:start position:0% you can be happy even through this journey<01:05:42.960> it<01:05:43.559> can<01:05:43.680> be<01:05:43.859> incredible<01:05:44.339> and 01:05:44.690 --> 01:05:44.700 align:start position:0% journey it can be incredible and 01:05:44.700 --> 01:05:46.430 align:start position:0% journey it can be incredible and life-changing 01:05:46.430 --> 01:05:46.440 align:start position:0% life-changing 01:05:46.440 --> 01:05:48.030 align:start position:0% life-changing foreign 01:05:48.030 --> 01:05:48.040 align:start position:0% foreign 01:05:48.040 --> 01:05:50.950 align:start position:0% foreign [Applause] 01:05:50.950 --> 01:05:50.960 align:start position:0% [Applause] 01:05:50.960 --> 01:05:54.650 align:start position:0% [Applause] sorry<01:05:51.960> about<01:05:52.200> the<01:05:52.500> technology<01:05:53.480> issues<01:05:54.480> that 01:05:54.650 --> 01:05:54.660 align:start position:0% sorry about the technology issues that 01:05:54.660 --> 01:05:57.230 align:start position:0% sorry about the technology issues that we're<01:05:54.780> having<01:05:54.960> so<01:05:55.920> a<01:05:56.339> couple<01:05:56.700> things<01:05:56.940> I<01:05:57.119> want 01:05:57.230 --> 01:05:57.240 align:start position:0% we're having so a couple things I want 01:05:57.240 --> 01:05:59.150 align:start position:0% we're having so a couple things I want to<01:05:57.359> mention<01:05:57.540> one<01:05:57.839> is<01:05:58.079> Oakwood<01:05:58.380> also<01:05:58.799> has<01:05:58.920> a 01:05:59.150 --> 01:05:59.160 align:start position:0% to mention one is Oakwood also has a 01:05:59.160 --> 01:06:01.010 align:start position:0% to mention one is Oakwood also has a table<01:05:59.339> where<01:05:59.760> you<01:05:59.880> can<01:06:00.000> learn<01:06:00.180> more<01:06:00.480> about<01:06:00.720> not 01:06:01.010 --> 01:06:01.020 align:start position:0% table where you can learn more about not 01:06:01.020 --> 01:06:03.170 align:start position:0% table where you can learn more about not only<01:06:01.140> their<01:06:01.500> programs<01:06:01.920> but<01:06:02.099> ideas<01:06:02.400> on<01:06:02.819> staying 01:06:03.170 --> 01:06:03.180 align:start position:0% only their programs but ideas on staying 01:06:03.180 --> 01:06:05.870 align:start position:0% only their programs but ideas on staying engaged<01:06:03.599> and<01:06:04.319> then<01:06:04.440> our<01:06:04.740> friends<01:06:05.040> from<01:06:05.579> the 01:06:05.870 --> 01:06:05.880 align:start position:0% engaged and then our friends from the 01:06:05.880 --> 01:06:07.730 align:start position:0% engaged and then our friends from the Scottsdale<01:06:06.299> Center<01:06:06.540> for<01:06:06.900> the<01:06:07.020> Arts<01:06:07.319> Laura 01:06:07.730 --> 01:06:07.740 align:start position:0% Scottsdale Center for the Arts Laura 01:06:07.740 --> 01:06:10.130 align:start position:0% Scottsdale Center for the Arts Laura Hales<01:06:08.099> is<01:06:08.280> here<01:06:08.579> and<01:06:09.299> they<01:06:09.420> offer<01:06:09.780> what<01:06:10.020> they 01:06:10.130 --> 01:06:10.140 align:start position:0% Hales is here and they offer what they 01:06:10.140 --> 01:06:12.230 align:start position:0% Hales is here and they offer what they call<01:06:10.319> a<01:06:10.500> memory<01:06:10.920> lounge<01:06:11.400> and<01:06:11.760> this<01:06:11.940> is<01:06:12.059> a 01:06:12.230 --> 01:06:12.240 align:start position:0% call a memory lounge and this is a 01:06:12.240 --> 01:06:14.089 align:start position:0% call a memory lounge and this is a person<01:06:12.359> living<01:06:12.660> with<01:06:12.900> dementia<01:06:13.440> care<01:06:13.680> partner 01:06:14.089 --> 01:06:14.099 align:start position:0% person living with dementia care partner 01:06:14.099 --> 01:06:17.870 align:start position:0% person living with dementia care partner combined<01:06:14.940> art<01:06:15.420> experience<01:06:16.319> so<01:06:17.220> this<01:06:17.460> is<01:06:17.579> about 01:06:17.870 --> 01:06:17.880 align:start position:0% combined art experience so this is about 01:06:17.880 --> 01:06:21.770 align:start position:0% combined art experience so this is about you<01:06:18.780> also<01:06:19.380> staying<01:06:20.099> engaged<01:06:20.880> and<01:06:21.299> connected 01:06:21.770 --> 01:06:21.780 align:start position:0% you also staying engaged and connected 01:06:21.780 --> 01:06:24.170 align:start position:0% you also staying engaged and connected because<01:06:22.079> it<01:06:22.500> we're<01:06:22.980> really<01:06:23.220> good<01:06:23.460> often<01:06:24.000> at 01:06:24.170 --> 01:06:24.180 align:start position:0% because it we're really good often at 01:06:24.180 --> 01:06:27.289 align:start position:0% because it we're really good often at trying<01:06:24.420> to<01:06:24.660> find<01:06:24.839> our<01:06:25.140> loved<01:06:25.559> one<01:06:26.119> ways<01:06:27.119> to 01:06:27.289 --> 01:06:27.299 align:start position:0% trying to find our loved one ways to 01:06:27.299 --> 01:06:29.029 align:start position:0% trying to find our loved one ways to stay<01:06:27.539> connected<01:06:28.020> but<01:06:28.200> we<01:06:28.440> forget<01:06:28.559> about 01:06:29.029 --> 01:06:29.039 align:start position:0% stay connected but we forget about 01:06:29.039 --> 01:06:32.569 align:start position:0% stay connected but we forget about ourselves<01:06:29.880> and<01:06:30.599> how<01:06:30.900> creativity<01:06:31.440> can<01:06:31.980> refuel 01:06:32.569 --> 01:06:32.579 align:start position:0% ourselves and how creativity can refuel 01:06:32.579 --> 01:06:34.370 align:start position:0% ourselves and how creativity can refuel us<01:06:32.819> and<01:06:33.059> re-energize<01:06:33.660> us<01:06:33.839> I'm<01:06:34.079> going<01:06:34.200> to<01:06:34.319> start 01:06:34.370 --> 01:06:34.380 align:start position:0% us and re-energize us I'm going to start 01:06:34.380 --> 01:06:37.190 align:start position:0% us and re-energize us I'm going to start with<01:06:34.559> Susie<01:06:35.039> this<01:06:35.339> time<01:06:35.520> and<01:06:36.359> maybe 01:06:37.190 --> 01:06:37.200 align:start position:0% with Susie this time and maybe 01:06:37.200 --> 01:06:40.549 align:start position:0% with Susie this time and maybe um you<01:06:37.799> each<01:06:38.160> can<01:06:38.460> share<01:06:38.880> what<01:06:39.839> did<01:06:40.020> you<01:06:40.260> do 01:06:40.549 --> 01:06:40.559 align:start position:0% um you each can share what did you do 01:06:40.559 --> 01:06:42.589 align:start position:0% um you each can share what did you do one<01:06:40.920> to<01:06:41.160> keep<01:06:41.339> your<01:06:41.520> person<01:06:41.700> engaged<01:06:42.240> but<01:06:42.359> what 01:06:42.589 --> 01:06:42.599 align:start position:0% one to keep your person engaged but what 01:06:42.599 --> 01:06:44.569 align:start position:0% one to keep your person engaged but what did<01:06:42.720> you<01:06:42.900> do<01:06:43.020> to<01:06:43.260> keep<01:06:43.440> yourself<01:06:43.619> engaged<01:06:44.400> and 01:06:44.569 --> 01:06:44.579 align:start position:0% did you do to keep yourself engaged and 01:06:44.579 --> 01:06:46.490 align:start position:0% did you do to keep yourself engaged and connected<01:06:45.059> because<01:06:45.359> boy<01:06:45.660> it's<01:06:45.960> easy<01:06:46.140> to 01:06:46.490 --> 01:06:46.500 align:start position:0% connected because boy it's easy to 01:06:46.500 --> 01:06:51.650 align:start position:0% connected because boy it's easy to disconnect<01:06:46.680> isn't<01:06:47.400> it 01:06:51.650 --> 01:06:51.660 align:start position:0% 01:06:51.660 --> 01:06:55.250 align:start position:0% I<01:06:52.440> feel<01:06:52.619> like<01:06:52.859> you<01:06:53.280> knew<01:06:53.640> my<01:06:53.880> Danny<01:06:54.359> he<01:06:55.140> was 01:06:55.250 --> 01:06:55.260 align:start position:0% I feel like you knew my Danny he was 01:06:55.260 --> 01:06:58.609 align:start position:0% I feel like you knew my Danny he was diagnosed<01:06:55.680> at<01:06:55.859> 57<01:06:56.400> so<01:06:56.819> he<01:06:57.180> was<01:06:57.359> young<01:06:57.960> and 01:06:58.609 --> 01:06:58.619 align:start position:0% diagnosed at 57 so he was young and 01:06:58.619 --> 01:07:01.970 align:start position:0% diagnosed at 57 so he was young and healthy<01:06:59.220> and<01:06:59.880> vibrant<01:07:00.299> and<01:07:01.200> he<01:07:01.380> wasn't<01:07:01.559> going 01:07:01.970 --> 01:07:01.980 align:start position:0% healthy and vibrant and he wasn't going 01:07:01.980 --> 01:07:04.250 align:start position:0% healthy and vibrant and he wasn't going to<01:07:02.160> be<01:07:02.339> in<01:07:02.579> any<01:07:02.760> facility<01:07:03.180> where<01:07:03.660> they<01:07:03.960> sat 01:07:04.250 --> 01:07:04.260 align:start position:0% to be in any facility where they sat 01:07:04.260 --> 01:07:07.789 align:start position:0% to be in any facility where they sat around<01:07:04.559> in<01:07:05.220> chairs<01:07:05.700> it<01:07:06.059> just<01:07:06.240> wouldn't<01:07:06.480> work<01:07:06.799> I 01:07:07.789 --> 01:07:07.799 align:start position:0% around in chairs it just wouldn't work I 01:07:07.799 --> 01:07:09.890 align:start position:0% around in chairs it just wouldn't work I was<01:07:07.920> fortunate<01:07:08.460> his<01:07:08.880> we<01:07:09.180> called<01:07:09.359> it<01:07:09.480> Danny's 01:07:09.890 --> 01:07:09.900 align:start position:0% was fortunate his we called it Danny's 01:07:09.900 --> 01:07:12.470 align:start position:0% was fortunate his we called it Danny's Village<01:07:10.460> and<01:07:11.460> quarterly<01:07:11.819> I<01:07:12.059> would<01:07:12.240> send 01:07:12.470 --> 01:07:12.480 align:start position:0% Village and quarterly I would send 01:07:12.480 --> 01:07:15.410 align:start position:0% Village and quarterly I would send people<01:07:13.160> updates<01:07:14.160> but<01:07:14.640> there<01:07:15.119> were<01:07:15.299> enough 01:07:15.410 --> 01:07:15.420 align:start position:0% people updates but there were enough 01:07:15.420 --> 01:07:17.930 align:start position:0% people updates but there were enough people<01:07:15.780> in<01:07:16.079> his<01:07:16.319> village<01:07:16.619> even<01:07:17.099> until<01:07:17.339> the<01:07:17.700> end 01:07:17.930 --> 01:07:17.940 align:start position:0% people in his village even until the end 01:07:17.940 --> 01:07:22.190 align:start position:0% people in his village even until the end that<01:07:18.839> someone<01:07:19.339> wanted<01:07:20.339> to<01:07:20.640> do<01:07:20.819> something<01:07:21.420> with 01:07:22.190 --> 01:07:22.200 align:start position:0% that someone wanted to do something with 01:07:22.200 --> 01:07:24.529 align:start position:0% that someone wanted to do something with Danny<01:07:22.680> two<01:07:23.220> of<01:07:23.460> his<01:07:23.579> colleagues<01:07:24.119> that<01:07:24.359> had 01:07:24.529 --> 01:07:24.539 align:start position:0% Danny two of his colleagues that had 01:07:24.539 --> 01:07:25.450 align:start position:0% Danny two of his colleagues that had been 01:07:25.450 --> 01:07:25.460 align:start position:0% been 01:07:25.460 --> 01:07:29.390 align:start position:0% been working<01:07:26.460> with<01:07:26.880> him<01:07:27.059> for<01:07:27.480> the<01:07:28.160> gas<01:07:29.160> and 01:07:29.390 --> 01:07:29.400 align:start position:0% working with him for the gas and 01:07:29.400 --> 01:07:31.309 align:start position:0% working with him for the gas and electric<01:07:29.520> company<01:07:30.000> in<01:07:30.480> Albuquerque<01:07:30.960> New 01:07:31.309 --> 01:07:31.319 align:start position:0% electric company in Albuquerque New 01:07:31.319 --> 01:07:33.950 align:start position:0% electric company in Albuquerque New Mexico<01:07:31.700> would<01:07:32.700> come<01:07:32.940> visit<01:07:33.119> about<01:07:33.420> once<01:07:33.839> a 01:07:33.950 --> 01:07:33.960 align:start position:0% Mexico would come visit about once a 01:07:33.960 --> 01:07:35.750 align:start position:0% Mexico would come visit about once a month<01:07:34.079> and<01:07:34.619> I<01:07:34.740> greeted<01:07:35.160> him<01:07:35.280> at<01:07:35.460> the<01:07:35.579> front 01:07:35.750 --> 01:07:35.760 align:start position:0% month and I greeted him at the front 01:07:35.760 --> 01:07:38.089 align:start position:0% month and I greeted him at the front door<01:07:36.000> and<01:07:36.420> gave<01:07:36.660> them<01:07:36.839> the<01:07:37.140> do's<01:07:37.500> and<01:07:37.680> don'ts 01:07:38.089 --> 01:07:38.099 align:start position:0% door and gave them the do's and don'ts 01:07:38.099 --> 01:07:41.089 align:start position:0% door and gave them the do's and don'ts or<01:07:38.339> best<01:07:38.579> ways<01:07:38.940> to<01:07:39.119> be<01:07:39.180> with<01:07:39.359> Danny<01:07:39.839> and<01:07:40.680> what 01:07:41.089 --> 01:07:41.099 align:start position:0% or best ways to be with Danny and what 01:07:41.099 --> 01:07:43.130 align:start position:0% or best ways to be with Danny and what they<01:07:41.280> discovered<01:07:41.760> was<01:07:42.119> the<01:07:42.539> two<01:07:42.720> of<01:07:42.900> them 01:07:43.130 --> 01:07:43.140 align:start position:0% they discovered was the two of them 01:07:43.140 --> 01:07:46.309 align:start position:0% they discovered was the two of them spoke<01:07:43.619> about<01:07:43.799> old<01:07:44.339> times<01:07:44.720> but<01:07:45.720> Danny<01:07:46.140> never 01:07:46.309 --> 01:07:46.319 align:start position:0% spoke about old times but Danny never 01:07:46.319 --> 01:07:48.950 align:start position:0% spoke about old times but Danny never spoke<01:07:46.799> his<01:07:47.640> first<01:07:47.819> manifestation<01:07:48.660> of 01:07:48.950 --> 01:07:48.960 align:start position:0% spoke his first manifestation of 01:07:48.960 --> 01:07:52.309 align:start position:0% spoke his first manifestation of dementia<01:07:49.920> was<01:07:50.039> Aphasia<01:07:50.700> so<01:07:51.299> later<01:07:51.599> trying<01:07:52.079> to 01:07:52.309 --> 01:07:52.319 align:start position:0% dementia was Aphasia so later trying to 01:07:52.319 --> 01:07:55.250 align:start position:0% dementia was Aphasia so later trying to explain<01:07:52.440> to<01:07:52.740> him<01:07:52.920> he<01:07:53.640> loves<01:07:54.000> listening<01:07:54.720> to<01:07:55.020> the 01:07:55.250 --> 01:07:55.260 align:start position:0% explain to him he loves listening to the 01:07:55.260 --> 01:07:57.589 align:start position:0% explain to him he loves listening to the stories<01:07:55.680> and<01:07:56.099> these<01:07:56.339> were<01:07:56.579> the<01:07:56.819> funny<01:07:57.119> stories 01:07:57.589 --> 01:07:57.599 align:start position:0% stories and these were the funny stories 01:07:57.599 --> 01:07:59.270 align:start position:0% stories and these were the funny stories not<01:07:57.839> hey<01:07:58.020> we<01:07:58.260> got<01:07:58.380> a<01:07:58.500> lot<01:07:58.619> of<01:07:58.740> work<01:07:58.859> done<01:07:59.039> today 01:07:59.270 --> 01:07:59.280 align:start position:0% not hey we got a lot of work done today 01:07:59.280 --> 01:08:02.870 align:start position:0% not hey we got a lot of work done today but<01:07:59.640> what<01:08:00.000> did<01:08:00.180> we<01:08:00.359> do<01:08:00.599> after<01:08:00.900> work<01:08:01.319> today<01:08:01.880> so 01:08:02.870 --> 01:08:02.880 align:start position:0% but what did we do after work today so 01:08:02.880 --> 01:08:05.690 align:start position:0% but what did we do after work today so even<01:08:03.359> he<01:08:03.900> was<01:08:04.020> engaged<01:08:04.500> even<01:08:04.740> in<01:08:05.099> that<01:08:05.339> because 01:08:05.690 --> 01:08:05.700 align:start position:0% even he was engaged even in that because 01:08:05.700 --> 01:08:09.170 align:start position:0% even he was engaged even in that because I<01:08:06.000> think<01:08:06.119> he<01:08:06.359> threw<01:08:06.720> himself<01:08:07.079> back<01:08:07.680> into<01:08:08.220> being 01:08:09.170 --> 01:08:09.180 align:start position:0% I think he threw himself back into being 01:08:09.180 --> 01:08:11.630 align:start position:0% I think he threw himself back into being their<01:08:09.599> friends<01:08:09.900> and<01:08:10.440> enjoying<01:08:10.920> them 01:08:11.630 --> 01:08:11.640 align:start position:0% their friends and enjoying them 01:08:11.640 --> 01:08:14.210 align:start position:0% their friends and enjoying them the<01:08:12.059> other<01:08:12.180> thing<01:08:12.420> is<01:08:12.660> he<01:08:12.960> was<01:08:13.200> highly<01:08:13.680> active 01:08:14.210 --> 01:08:14.220 align:start position:0% the other thing is he was highly active 01:08:14.220 --> 01:08:17.570 align:start position:0% the other thing is he was highly active and<01:08:14.880> so<01:08:15.180> early<01:08:15.599> on<01:08:15.839> when<01:08:16.560> I<01:08:16.679> realized<01:08:17.160> a 01:08:17.570 --> 01:08:17.580 align:start position:0% and so early on when I realized a 01:08:17.580 --> 01:08:19.189 align:start position:0% and so early on when I realized a daycare<01:08:17.940> setting<01:08:18.480> at<01:08:18.660> least<01:08:18.779> what<01:08:19.020> was 01:08:19.189 --> 01:08:19.199 align:start position:0% daycare setting at least what was 01:08:19.199 --> 01:08:21.110 align:start position:0% daycare setting at least what was available<01:08:19.440> to<01:08:19.920> me<01:08:20.040> was<01:08:20.279> not<01:08:20.520> going<01:08:20.699> to<01:08:20.819> be<01:08:20.940> the 01:08:21.110 --> 01:08:21.120 align:start position:0% available to me was not going to be the 01:08:21.120 --> 01:08:23.749 align:start position:0% available to me was not going to be the answer<01:08:21.299> but<01:08:22.080> every<01:08:22.380> now<01:08:22.620> and<01:08:22.859> then<01:08:23.040> I<01:08:23.339> had<01:08:23.520> to 01:08:23.749 --> 01:08:23.759 align:start position:0% answer but every now and then I had to 01:08:23.759 --> 01:08:26.570 align:start position:0% answer but every now and then I had to be<01:08:24.060> off<01:08:24.420> doing<01:08:24.719> things<01:08:25.140> I<01:08:25.920> utilized<01:08:26.460> a 01:08:26.570 --> 01:08:26.580 align:start position:0% be off doing things I utilized a 01:08:26.580 --> 01:08:28.490 align:start position:0% be off doing things I utilized a caregiver<01:08:27.000> who<01:08:27.239> came<01:08:27.420> to<01:08:27.540> the<01:08:27.719> home 01:08:28.490 --> 01:08:28.500 align:start position:0% caregiver who came to the home 01:08:28.500 --> 01:08:31.789 align:start position:0% caregiver who came to the home our<01:08:29.400> fourth<01:08:29.880> caregiver<01:08:30.299> was<01:08:30.719> the<01:08:30.960> one<01:08:31.199> Danny 01:08:31.789 --> 01:08:31.799 align:start position:0% our fourth caregiver was the one Danny 01:08:31.799 --> 01:08:35.329 align:start position:0% our fourth caregiver was the one Danny picked<01:08:32.160> he<01:08:32.880> was<01:08:33.000> 23<01:08:33.540> years<01:08:33.779> old<01:08:34.080> I<01:08:34.739> suspect<01:08:35.100> he 01:08:35.329 --> 01:08:35.339 align:start position:0% picked he was 23 years old I suspect he 01:08:35.339 --> 01:08:37.729 align:start position:0% picked he was 23 years old I suspect he reminded<01:08:35.819> Danny<01:08:36.239> of<01:08:36.420> either<01:08:36.660> his<01:08:37.080> own<01:08:37.319> youth 01:08:37.729 --> 01:08:37.739 align:start position:0% reminded Danny of either his own youth 01:08:37.739 --> 01:08:39.829 align:start position:0% reminded Danny of either his own youth or<01:08:38.400> our<01:08:38.580> son 01:08:39.829 --> 01:08:39.839 align:start position:0% or our son 01:08:39.839 --> 01:08:42.169 align:start position:0% or our son Chris<01:08:40.319> would<01:08:40.620> take<01:08:40.799> him<01:08:40.980> hiking<01:08:41.520> bring<01:08:41.880> a 01:08:42.169 --> 01:08:42.179 align:start position:0% Chris would take him hiking bring a 01:08:42.179 --> 01:08:43.789 align:start position:0% Chris would take him hiking bring a friend<01:08:42.299> so<01:08:42.660> one<01:08:42.960> of<01:08:43.080> them<01:08:43.140> would<01:08:43.319> hike<01:08:43.560> in 01:08:43.789 --> 01:08:43.799 align:start position:0% friend so one of them would hike in 01:08:43.799 --> 01:08:45.590 align:start position:0% friend so one of them would hike in front<01:08:43.980> of<01:08:44.160> Danny<01:08:44.640> the<01:08:44.940> other<01:08:45.060> would<01:08:45.299> hike 01:08:45.590 --> 01:08:45.600 align:start position:0% front of Danny the other would hike 01:08:45.600 --> 01:08:48.829 align:start position:0% front of Danny the other would hike behind<01:08:46.199> Danny<01:08:46.739> Chris<01:08:47.339> was<01:08:47.699> a<01:08:47.940> very<01:08:48.120> good<01:08:48.359> a 01:08:48.829 --> 01:08:48.839 align:start position:0% behind Danny Chris was a very good a 01:08:48.839 --> 01:08:52.490 align:start position:0% behind Danny Chris was a very good a cyclist<01:08:49.500> I<01:08:50.460> barely<01:08:50.940> could<01:08:51.359> turn<01:08:51.839> the<01:08:52.020> pedals 01:08:52.490 --> 01:08:52.500 align:start position:0% cyclist I barely could turn the pedals 01:08:52.500 --> 01:08:55.249 align:start position:0% cyclist I barely could turn the pedals and<01:08:52.679> change<01:08:53.100> the<01:08:53.400> gears<01:08:53.819> so<01:08:54.420> Chris<01:08:54.719> was<01:08:55.020> the 01:08:55.249 --> 01:08:55.259 align:start position:0% and change the gears so Chris was the 01:08:55.259 --> 01:08:58.209 align:start position:0% and change the gears so Chris was the person<01:08:55.440> to<01:08:55.980> go<01:08:56.100> biking<01:08:56.759> with<01:08:57.120> Danny 01:08:58.209 --> 01:08:58.219 align:start position:0% person to go biking with Danny 01:08:58.219 --> 01:09:02.329 align:start position:0% person to go biking with Danny and<01:08:59.580> um<01:09:00.080> that<01:09:01.080> kind<01:09:01.259> of<01:09:01.440> physical<01:09:01.679> activity 01:09:02.329 --> 01:09:02.339 align:start position:0% and um that kind of physical activity 01:09:02.339 --> 01:09:04.550 align:start position:0% and um that kind of physical activity that<01:09:02.759> I<01:09:02.940> could<01:09:03.120> then<01:09:03.359> schedule<01:09:03.719> frequently 01:09:04.550 --> 01:09:04.560 align:start position:0% that I could then schedule frequently 01:09:04.560 --> 01:09:07.370 align:start position:0% that I could then schedule frequently was<01:09:04.920> good<01:09:05.219> he<01:09:05.640> never<01:09:05.819> slept<01:09:06.179> as<01:09:06.359> well<01:09:06.600> as<01:09:07.140> when 01:09:07.370 --> 01:09:07.380 align:start position:0% was good he never slept as well as when 01:09:07.380 --> 01:09:10.070 align:start position:0% was good he never slept as well as when he<01:09:07.500> had<01:09:07.679> a<01:09:07.920> day<01:09:08.100> of<01:09:08.640> strenuous<01:09:09.299> physical 01:09:10.070 --> 01:09:10.080 align:start position:0% he had a day of strenuous physical 01:09:10.080 --> 01:09:11.570 align:start position:0% he had a day of strenuous physical activity 01:09:11.570 --> 01:09:11.580 align:start position:0% activity 01:09:11.580 --> 01:09:15.410 align:start position:0% activity as<01:09:12.179> you<01:09:12.359> said<01:09:12.660> keep<01:09:13.380> them<01:09:13.940> finding<01:09:14.940> ways<01:09:15.239> to 01:09:15.410 --> 01:09:15.420 align:start position:0% as you said keep them finding ways to 01:09:15.420 --> 01:09:18.110 align:start position:0% as you said keep them finding ways to help<01:09:15.540> you<01:09:15.779> Danny<01:09:16.620> did<01:09:16.859> help<01:09:17.160> he<01:09:17.580> wanted<01:09:17.819> to 01:09:18.110 --> 01:09:18.120 align:start position:0% help you Danny did help he wanted to 01:09:18.120 --> 01:09:22.249 align:start position:0% help you Danny did help he wanted to help<01:09:18.359> he<01:09:18.900> always<01:09:19.500> wanted<01:09:20.160> to<01:09:20.640> help<01:09:20.940> and<01:09:21.900> one<01:09:22.140> of 01:09:22.249 --> 01:09:22.259 align:start position:0% help he always wanted to help and one of 01:09:22.259 --> 01:09:23.930 align:start position:0% help he always wanted to help and one of the<01:09:22.380> things<01:09:22.500> we<01:09:22.859> did<01:09:23.040> early<01:09:23.339> on<01:09:23.580> in<01:09:23.759> our 01:09:23.930 --> 01:09:23.940 align:start position:0% the things we did early on in our 01:09:23.940 --> 01:09:26.150 align:start position:0% the things we did early on in our marriage<01:09:24.239> is<01:09:24.420> divide<01:09:24.779> up<01:09:24.960> outside<01:09:25.440> activities 01:09:26.150 --> 01:09:26.160 align:start position:0% marriage is divide up outside activities 01:09:26.160 --> 01:09:30.229 align:start position:0% marriage is divide up outside activities were<01:09:26.580> his<01:09:26.940> and<01:09:27.600> inside<01:09:27.960> were<01:09:28.440> mine<01:09:28.759> so<01:09:29.759> he 01:09:30.229 --> 01:09:30.239 align:start position:0% were his and inside were mine so he 01:09:30.239 --> 01:09:31.370 align:start position:0% were his and inside were mine so he would<01:09:30.480> water 01:09:31.370 --> 01:09:31.380 align:start position:0% would water 01:09:31.380 --> 01:09:34.370 align:start position:0% would water and<01:09:32.040> he<01:09:32.279> would<01:09:32.520> start<01:09:32.759> watering<01:09:33.480> in<01:09:34.080> the<01:09:34.199> house 01:09:34.370 --> 01:09:34.380 align:start position:0% and he would start watering in the house 01:09:34.380 --> 01:09:37.490 align:start position:0% and he would start watering in the house so<01:09:35.219> all<01:09:35.520> the<01:09:35.699> faucets<01:09:36.179> would<01:09:36.600> go<01:09:36.839> on<01:09:37.020> in<01:09:37.319> the 01:09:37.490 --> 01:09:37.500 align:start position:0% so all the faucets would go on in the 01:09:37.500 --> 01:09:39.050 align:start position:0% so all the faucets would go on in the house<01:09:37.620> and<01:09:37.920> then<01:09:38.100> he<01:09:38.279> would<01:09:38.460> go<01:09:38.640> outside<01:09:38.759> and 01:09:39.050 --> 01:09:39.060 align:start position:0% house and then he would go outside and 01:09:39.060 --> 01:09:41.209 align:start position:0% house and then he would go outside and do<01:09:39.239> that<01:09:39.420> and<01:09:39.779> at<01:09:39.900> first<01:09:40.140> I<01:09:40.380> thought<01:09:40.560> how<01:09:40.980> do<01:09:41.100> I 01:09:41.209 --> 01:09:41.219 align:start position:0% do that and at first I thought how do I 01:09:41.219 --> 01:09:43.550 align:start position:0% do that and at first I thought how do I extinguish<01:09:41.759> his<01:09:42.000> behavior<01:09:42.540> and<01:09:43.140> then<01:09:43.259> I 01:09:43.550 --> 01:09:43.560 align:start position:0% extinguish his behavior and then I 01:09:43.560 --> 01:09:47.809 align:start position:0% extinguish his behavior and then I realized<01:09:44.279> from<01:09:44.940> his<01:09:45.239> perspective<01:09:45.900> he<01:09:46.799> was<01:09:47.219> so 01:09:47.809 --> 01:09:47.819 align:start position:0% realized from his perspective he was so 01:09:47.819 --> 01:09:51.769 align:start position:0% realized from his perspective he was so helping<01:09:48.299> and<01:09:49.199> I<01:09:49.440> I<01:09:49.679> got<01:09:49.980> to<01:09:50.219> enjoy<01:09:50.880> the<01:09:51.540> sound 01:09:51.769 --> 01:09:51.779 align:start position:0% helping and I I got to enjoy the sound 01:09:51.779 --> 01:09:54.470 align:start position:0% helping and I I got to enjoy the sound of<01:09:52.259> the<01:09:52.440> running<01:09:52.620> water<01:09:52.980> because<01:09:53.520> Danny<01:09:54.299> was 01:09:54.470 --> 01:09:54.480 align:start position:0% of the running water because Danny was 01:09:54.480 --> 01:09:58.250 align:start position:0% of the running water because Danny was helping<01:09:55.340> he<01:09:56.340> would<01:09:56.520> hold<01:09:56.880> the<01:09:57.300> extension<01:09:57.900> cord 01:09:58.250 --> 01:09:58.260 align:start position:0% helping he would hold the extension cord 01:09:58.260 --> 01:10:01.070 align:start position:0% helping he would hold the extension cord for<01:09:59.160> the<01:09:59.400> lawnmower<01:09:59.880> for<01:10:00.120> Chris<01:10:00.360> so<01:10:00.719> Chris 01:10:01.070 --> 01:10:01.080 align:start position:0% for the lawnmower for Chris so Chris 01:10:01.080 --> 01:10:03.229 align:start position:0% for the lawnmower for Chris so Chris would<01:10:01.320> know<01:10:01.620> and<01:10:02.040> Danny<01:10:02.400> was<01:10:02.640> right<01:10:02.880> behind 01:10:03.229 --> 01:10:03.239 align:start position:0% would know and Danny was right behind 01:10:03.239 --> 01:10:05.810 align:start position:0% would know and Danny was right behind him<01:10:03.420> with<01:10:03.840> this<01:10:04.140> very<01:10:04.440> long<01:10:04.800> extension<01:10:05.580> cord 01:10:05.810 --> 01:10:05.820 align:start position:0% him with this very long extension cord 01:10:05.820 --> 01:10:08.510 align:start position:0% him with this very long extension cord that<01:10:06.600> he<01:10:06.780> held<01:10:07.140> over<01:10:07.320> his<01:10:07.679> arm 01:10:08.510 --> 01:10:08.520 align:start position:0% that he held over his arm 01:10:08.520 --> 01:10:12.050 align:start position:0% that he held over his arm and<01:10:09.420> there's<01:10:10.080> nothing<01:10:10.380> more<01:10:10.739> beautiful<01:10:11.100> than 01:10:12.050 --> 01:10:12.060 align:start position:0% and there's nothing more beautiful than 01:10:12.060 --> 01:10:14.030 align:start position:0% and there's nothing more beautiful than a<01:10:12.360> person<01:10:12.480> with<01:10:12.780> dementia<01:10:13.260> who's<01:10:13.500> Limited<01:10:13.920> in 01:10:14.030 --> 01:10:14.040 align:start position:0% a person with dementia who's Limited in 01:10:14.040 --> 01:10:17.150 align:start position:0% a person with dementia who's Limited in many<01:10:14.219> ways<01:10:14.699> and<01:10:15.300> to<01:10:15.540> watch<01:10:15.719> them<01:10:16.020> line<01:10:16.320> up<01:10:16.560> when 01:10:17.150 --> 01:10:17.160 align:start position:0% many ways and to watch them line up when 01:10:17.160 --> 01:10:19.910 align:start position:0% many ways and to watch them line up when they<01:10:17.580> are<01:10:17.820> helping<01:10:18.300> and<01:10:18.900> there's<01:10:19.320> always 01:10:19.910 --> 01:10:19.920 align:start position:0% they are helping and there's always 01:10:19.920 --> 01:10:22.490 align:start position:0% they are helping and there's always something<01:10:20.640> they<01:10:21.239> can<01:10:21.420> do 01:10:22.490 --> 01:10:22.500 align:start position:0% something they can do 01:10:22.500 --> 01:10:24.890 align:start position:0% something they can do as<01:10:23.100> far<01:10:23.340> as<01:10:23.699> my 01:10:24.890 --> 01:10:24.900 align:start position:0% as far as my 01:10:24.900 --> 01:10:26.990 align:start position:0% as far as my um growth 01:10:26.990 --> 01:10:27.000 align:start position:0% um growth 01:10:27.000 --> 01:10:29.450 align:start position:0% um growth we<01:10:27.840> had<01:10:27.960> just<01:10:28.260> enough<01:10:28.440> people<01:10:28.739> we<01:10:29.040> had<01:10:29.219> people 01:10:29.450 --> 01:10:29.460 align:start position:0% we had just enough people we had people 01:10:29.460 --> 01:10:31.790 align:start position:0% we had just enough people we had people we<01:10:29.640> lost<01:10:29.940> during<01:10:30.480> this<01:10:30.840> and<01:10:31.199> for<01:10:31.500> all<01:10:31.679> the 01:10:31.790 --> 01:10:31.800 align:start position:0% we lost during this and for all the 01:10:31.800 --> 01:10:34.189 align:start position:0% we lost during this and for all the right<01:10:31.920> reasons<01:10:32.520> and<01:10:32.820> their<01:10:33.060> reasons<01:10:33.659> it 01:10:34.189 --> 01:10:34.199 align:start position:0% right reasons and their reasons it 01:10:34.199 --> 01:10:36.649 align:start position:0% right reasons and their reasons it didn't<01:10:34.380> work<01:10:34.679> out<01:10:34.920> for<01:10:35.460> them<01:10:35.640> to<01:10:35.940> be<01:10:36.120> close<01:10:36.420> to 01:10:36.649 --> 01:10:36.659 align:start position:0% didn't work out for them to be close to 01:10:36.659 --> 01:10:39.110 align:start position:0% didn't work out for them to be close to us<01:10:36.780> anymore<01:10:37.020> we<01:10:37.560> understood<01:10:37.920> that<01:10:38.159> but<01:10:38.760> if<01:10:38.940> you 01:10:39.110 --> 01:10:39.120 align:start position:0% us anymore we understood that but if you 01:10:39.120 --> 01:10:42.050 align:start position:0% us anymore we understood that but if you did<01:10:39.360> and<01:10:40.260> they<01:10:40.500> just<01:10:40.679> made<01:10:40.980> sure<01:10:41.159> I<01:10:41.640> either<01:10:41.760> had 01:10:42.050 --> 01:10:42.060 align:start position:0% did and they just made sure I either had 01:10:42.060 --> 01:10:44.630 align:start position:0% did and they just made sure I either had long<01:10:42.300> phone<01:10:42.659> conversations<01:10:43.440> I<01:10:43.980> had<01:10:44.219> a<01:10:44.400> lunch 01:10:44.630 --> 01:10:44.640 align:start position:0% long phone conversations I had a lunch 01:10:44.640 --> 01:10:48.290 align:start position:0% long phone conversations I had a lunch out<01:10:45.000> I<01:10:45.840> had<01:10:46.020> a<01:10:46.199> support<01:10:46.380> group<01:10:46.800> there<01:10:47.280> too<01:10:47.580> and 01:10:48.290 --> 01:10:48.300 align:start position:0% out I had a support group there too and 01:10:48.300 --> 01:10:54.470 align:start position:0% out I had a support group there too and that<01:10:48.780> seemed<01:10:49.140> to<01:10:49.199> take<01:10:49.380> care<01:10:49.560> of<01:10:49.679> it 01:10:54.470 --> 01:10:54.480 align:start position:0% 01:10:54.480 --> 01:10:55.610 align:start position:0% um 01:10:55.610 --> 01:10:55.620 align:start position:0% um 01:10:55.620 --> 01:10:57.649 align:start position:0% um one<01:10:56.280> of<01:10:56.400> the<01:10:56.460> things<01:10:56.580> I'm<01:10:56.880> sure<01:10:57.120> a<01:10:57.360> lot<01:10:57.480> of<01:10:57.540> you 01:10:57.649 --> 01:10:57.659 align:start position:0% one of the things I'm sure a lot of you 01:10:57.659 --> 01:11:00.410 align:start position:0% one of the things I'm sure a lot of you have<01:10:57.840> done<01:10:58.020> if<01:10:58.199> you<01:10:58.320> as<01:10:58.800> caregivers<01:10:59.520> you<01:11:00.179> spend 01:11:00.410 --> 01:11:00.420 align:start position:0% have done if you as caregivers you spend 01:11:00.420 --> 01:11:03.790 align:start position:0% have done if you as caregivers you spend a<01:11:00.540> lot<01:11:00.659> of<01:11:00.780> time<01:11:00.840> walking<01:11:01.140> around<01:11:01.440> Costco 01:11:03.790 --> 01:11:03.800 align:start position:0% a lot of time walking around Costco 01:11:03.800 --> 01:11:07.189 align:start position:0% a lot of time walking around Costco and<01:11:04.800> one<01:11:05.159> time<01:11:05.520> we<01:11:06.360> were<01:11:06.480> leaving<01:11:06.659> it<01:11:06.900> the 01:11:07.189 --> 01:11:07.199 align:start position:0% and one time we were leaving it the 01:11:07.199 --> 01:11:09.709 align:start position:0% and one time we were leaving it the people<01:11:07.320> who<01:11:07.500> were<01:11:07.620> at<01:11:07.739> the<01:11:07.920> end<01:11:08.100> selling<01:11:08.940> water 01:11:09.709 --> 01:11:09.719 align:start position:0% people who were at the end selling water 01:11:09.719 --> 01:11:11.990 align:start position:0% people who were at the end selling water softeners<01:11:10.260> and<01:11:10.440> garage<01:11:10.620> doors<01:11:11.040> and<01:11:11.159> so<01:11:11.340> on<01:11:11.460> I 01:11:11.990 --> 01:11:12.000 align:start position:0% softeners and garage doors and so on I 01:11:12.000 --> 01:11:14.630 align:start position:0% softeners and garage doors and so on I was<01:11:12.179> holding<01:11:12.420> Marianne's<01:11:12.960> hand<01:11:13.140> and<01:11:14.100> uh<01:11:14.340> they 01:11:14.630 --> 01:11:14.640 align:start position:0% was holding Marianne's hand and uh they 01:11:14.640 --> 01:11:16.490 align:start position:0% was holding Marianne's hand and uh they said<01:11:14.820> are<01:11:15.179> you<01:11:15.360> two<01:11:15.540> married<01:11:15.719> and<01:11:16.140> I<01:11:16.199> said<01:11:16.380> well 01:11:16.490 --> 01:11:16.500 align:start position:0% said are you two married and I said well 01:11:16.500 --> 01:11:18.410 align:start position:0% said are you two married and I said well yes<01:11:16.679> he<01:11:16.920> said<01:11:17.040> well<01:11:17.340> we<01:11:17.880> don't<01:11:18.000> usually<01:11:18.300> see 01:11:18.410 --> 01:11:18.420 align:start position:0% yes he said well we don't usually see 01:11:18.420 --> 01:11:20.510 align:start position:0% yes he said well we don't usually see married<01:11:18.659> people<01:11:18.900> holding<01:11:19.320> hands 01:11:20.510 --> 01:11:20.520 align:start position:0% married people holding hands 01:11:20.520 --> 01:11:23.689 align:start position:0% married people holding hands and<01:11:21.060> I<01:11:21.239> said<01:11:21.360> to<01:11:21.480> myself<01:11:21.719> well<01:11:22.679> I<01:11:22.980> I<01:11:23.219> love<01:11:23.460> my 01:11:23.689 --> 01:11:23.699 align:start position:0% and I said to myself well I I love my 01:11:23.699 --> 01:11:25.430 align:start position:0% and I said to myself well I I love my wife<01:11:23.880> but<01:11:24.120> the<01:11:24.360> reason<01:11:24.480> I'm<01:11:24.659> holding<01:11:25.080> her<01:11:25.199> hand 01:11:25.430 --> 01:11:25.440 align:start position:0% wife but the reason I'm holding her hand 01:11:25.440 --> 01:11:28.970 align:start position:0% wife but the reason I'm holding her hand is<01:11:26.219> so<01:11:26.580> I<01:11:26.820> don't<01:11:26.940> lose<01:11:27.120> her 01:11:28.970 --> 01:11:28.980 align:start position:0% is so I don't lose her 01:11:28.980 --> 01:11:32.209 align:start position:0% is so I don't lose her uh<01:11:29.820> we<01:11:30.540> were<01:11:30.659> pretty<01:11:30.840> lucky<01:11:31.020> because<01:11:31.320> both<01:11:32.100> of 01:11:32.209 --> 01:11:32.219 align:start position:0% uh we were pretty lucky because both of 01:11:32.219 --> 01:11:34.669 align:start position:0% uh we were pretty lucky because both of us<01:11:32.340> were<01:11:32.520> teachers<01:11:32.820> for<01:11:33.659> many<01:11:33.840> years<01:11:34.020> in<01:11:34.260> Tempe 01:11:34.669 --> 01:11:34.679 align:start position:0% us were teachers for many years in Tempe 01:11:34.679 --> 01:11:37.669 align:start position:0% us were teachers for many years in Tempe lived<01:11:35.100> there<01:11:35.219> all<01:11:35.340> in<01:11:35.580> life<01:11:35.760> and<01:11:36.960> um<01:11:36.960> we<01:11:37.500> had 01:11:37.669 --> 01:11:37.679 align:start position:0% lived there all in life and um we had 01:11:37.679 --> 01:11:39.830 align:start position:0% lived there all in life and um we had lots<01:11:38.219> of<01:11:38.280> lots<01:11:38.760> of<01:11:38.820> friends 01:11:39.830 --> 01:11:39.840 align:start position:0% lots of lots of friends 01:11:39.840 --> 01:11:41.870 align:start position:0% lots of lots of friends one<01:11:40.380> of<01:11:40.440> the<01:11:40.560> things<01:11:40.679> that<01:11:40.980> really<01:11:41.159> helped<01:11:41.699> me 01:11:41.870 --> 01:11:41.880 align:start position:0% one of the things that really helped me 01:11:41.880 --> 01:11:44.570 align:start position:0% one of the things that really helped me is<01:11:42.719> all<01:11:43.140> of<01:11:43.260> you<01:11:43.320> should<01:11:43.500> never<01:11:43.739> be<01:11:43.980> afraid<01:11:44.340> to 01:11:44.570 --> 01:11:44.580 align:start position:0% is all of you should never be afraid to 01:11:44.580 --> 01:11:47.390 align:start position:0% is all of you should never be afraid to ask<01:11:44.820> anybody<01:11:45.179> for<01:11:45.540> help<01:11:46.140> one<01:11:46.739> person<01:11:46.920> asked<01:11:47.340> me 01:11:47.390 --> 01:11:47.400 align:start position:0% ask anybody for help one person asked me 01:11:47.400 --> 01:11:50.149 align:start position:0% ask anybody for help one person asked me one<01:11:47.699> time<01:11:47.880> can<01:11:48.480> I<01:11:48.659> get<01:11:48.840> you<01:11:48.960> a<01:11:49.140> meal<01:11:49.440> I<01:11:49.679> said<01:11:49.860> oh 01:11:50.149 --> 01:11:50.159 align:start position:0% one time can I get you a meal I said oh 01:11:50.159 --> 01:11:52.070 align:start position:0% one time can I get you a meal I said oh yes<01:11:50.580> because<01:11:50.820> every<01:11:51.120> time<01:11:51.360> I<01:11:51.540> tried<01:11:51.719> to<01:11:51.840> fix 01:11:52.070 --> 01:11:52.080 align:start position:0% yes because every time I tried to fix 01:11:52.080 --> 01:11:54.050 align:start position:0% yes because every time I tried to fix something<01:11:52.320> uh<01:11:53.159> Marianne<01:11:53.640> would<01:11:53.760> be<01:11:53.820> in<01:11:53.940> the 01:11:54.050 --> 01:11:54.060 align:start position:0% something uh Marianne would be in the 01:11:54.060 --> 01:11:57.110 align:start position:0% something uh Marianne would be in the way<01:11:54.179> or<01:11:54.600> uh<01:11:55.320> it<01:11:55.739> was<01:11:56.159> not<01:11:56.280> good<01:11:56.520> for<01:11:56.699> me<01:11:56.760> to<01:11:57.000> try 01:11:57.110 --> 01:11:57.120 align:start position:0% way or uh it was not good for me to try 01:11:57.120 --> 01:11:59.450 align:start position:0% way or uh it was not good for me to try to<01:11:57.239> cook<01:11:57.420> with<01:11:57.900> her<01:11:58.080> right<01:11:58.380> there 01:11:59.450 --> 01:11:59.460 align:start position:0% to cook with her right there 01:11:59.460 --> 01:12:02.750 align:start position:0% to cook with her right there so<01:12:00.179> my<01:12:00.780> friend<01:12:00.960> got<01:12:01.320> a<01:12:01.500> list<01:12:01.679> of<01:12:01.860> friends<01:12:02.100> or 01:12:02.750 --> 01:12:02.760 align:start position:0% so my friend got a list of friends or 01:12:02.760 --> 01:12:04.970 align:start position:0% so my friend got a list of friends or put<01:12:02.940> out<01:12:03.120> a<01:12:03.300> thing<01:12:03.420> on<01:12:03.719> Facebook<01:12:04.380> or<01:12:04.739> wherever 01:12:04.970 --> 01:12:04.980 align:start position:0% put out a thing on Facebook or wherever 01:12:04.980 --> 01:12:07.250 align:start position:0% put out a thing on Facebook or wherever it<01:12:05.159> was<01:12:05.280> uh<01:12:06.060> who<01:12:06.239> would<01:12:06.360> like<01:12:06.540> to<01:12:06.719> provide 01:12:07.250 --> 01:12:07.260 align:start position:0% it was uh who would like to provide 01:12:07.260 --> 01:12:10.370 align:start position:0% it was uh who would like to provide dinner<01:12:07.920> for<01:12:08.219> us<01:12:08.820> and<01:12:09.420> every<01:12:09.659> day<01:12:09.900> we<01:12:10.080> had<01:12:10.199> I 01:12:10.370 --> 01:12:10.380 align:start position:0% dinner for us and every day we had I 01:12:10.380 --> 01:12:11.810 align:start position:0% dinner for us and every day we had I said<01:12:10.560> the<01:12:10.800> meal<01:12:11.040> had<01:12:11.219> to<01:12:11.340> be<01:12:11.400> ready<01:12:11.520> to<01:12:11.699> eat 01:12:11.810 --> 01:12:11.820 align:start position:0% said the meal had to be ready to eat 01:12:11.820 --> 01:12:13.550 align:start position:0% said the meal had to be ready to eat right<01:12:12.120> then<01:12:12.239> because<01:12:12.480> I<01:12:12.780> didn't<01:12:12.960> have<01:12:13.380> the 01:12:13.550 --> 01:12:13.560 align:start position:0% right then because I didn't have the 01:12:13.560 --> 01:12:16.130 align:start position:0% right then because I didn't have the time<01:12:13.679> to<01:12:13.920> go<01:12:14.100> fix<01:12:14.640> it<01:12:14.820> if<01:12:15.000> I<01:12:15.179> did<01:12:15.360> I<01:12:15.780> would<01:12:15.960> lose 01:12:16.130 --> 01:12:16.140 align:start position:0% time to go fix it if I did I would lose 01:12:16.140 --> 01:12:19.189 align:start position:0% time to go fix it if I did I would lose Marianne<01:12:16.739> So<01:12:17.640> I<01:12:18.239> one<01:12:18.540> of<01:12:18.659> the<01:12:18.719> first<01:12:18.780> things<01:12:18.960> is 01:12:19.189 --> 01:12:19.199 align:start position:0% Marianne So I one of the first things is 01:12:19.199 --> 01:12:21.950 align:start position:0% Marianne So I one of the first things is don't<01:12:19.440> be<01:12:19.679> afraid<01:12:20.100> to<01:12:20.460> ask<01:12:20.760> anybody<01:12:21.480> for<01:12:21.780> help 01:12:21.950 --> 01:12:21.960 align:start position:0% don't be afraid to ask anybody for help 01:12:21.960 --> 01:12:25.790 align:start position:0% don't be afraid to ask anybody for help and<01:12:22.800> I<01:12:22.980> think<01:12:23.219> they're<01:12:23.580> willing<01:12:24.060> to<01:12:24.179> do<01:12:24.300> that 01:12:25.790 --> 01:12:25.800 align:start position:0% and I think they're willing to do that 01:12:25.800 --> 01:12:28.450 align:start position:0% and I think they're willing to do that um<01:12:25.920> I<01:12:26.400> was<01:12:26.520> again<01:12:27.000> pretty<01:12:27.480> lucky<01:12:27.719> because 01:12:28.450 --> 01:12:28.460 align:start position:0% um I was again pretty lucky because 01:12:28.460 --> 01:12:31.250 align:start position:0% um I was again pretty lucky because Marianne<01:12:29.460> was<01:12:29.640> easy<01:12:30.000> to<01:12:30.300> take<01:12:30.420> care<01:12:30.600> of<01:12:30.780> very 01:12:31.250 --> 01:12:31.260 align:start position:0% Marianne was easy to take care of very 01:12:31.260 --> 01:12:32.030 align:start position:0% Marianne was easy to take care of very easy 01:12:32.030 --> 01:12:32.040 align:start position:0% easy 01:12:32.040 --> 01:12:34.970 align:start position:0% easy uh<01:12:32.820> we<01:12:33.060> did<01:12:33.239> watch<01:12:33.420> TV<01:12:33.840> but<01:12:34.199> the<01:12:34.380> kind<01:12:34.560> that<01:12:34.739> she 01:12:34.970 --> 01:12:34.980 align:start position:0% uh we did watch TV but the kind that she 01:12:34.980 --> 01:12:37.669 align:start position:0% uh we did watch TV but the kind that she wanted<01:12:35.159> sure<01:12:36.000> she<01:12:36.360> loved<01:12:36.719> Lawrence<01:12:37.140> Welk<01:12:37.500> she 01:12:37.669 --> 01:12:37.679 align:start position:0% wanted sure she loved Lawrence Welk she 01:12:37.679 --> 01:12:39.649 align:start position:0% wanted sure she loved Lawrence Welk she was<01:12:37.800> a<01:12:37.980> dancer<01:12:38.280> and<01:12:38.699> she<01:12:38.880> just<01:12:39.060> that's<01:12:39.480> a 01:12:39.649 --> 01:12:39.659 align:start position:0% was a dancer and she just that's a 01:12:39.659 --> 01:12:41.570 align:start position:0% was a dancer and she just that's a history<01:12:39.840> show<01:12:40.140> anyway<01:12:40.380> if<01:12:40.980> you<01:12:41.100> look<01:12:41.280> at<01:12:41.400> the 01:12:41.570 --> 01:12:41.580 align:start position:0% history show anyway if you look at the 01:12:41.580 --> 01:12:42.729 align:start position:0% history show anyway if you look at the costume 01:12:42.729 --> 01:12:42.739 align:start position:0% costume 01:12:42.739 --> 01:12:45.530 align:start position:0% costume the<01:12:43.739> clothes<01:12:43.920> they're<01:12:44.159> wearing<01:12:44.460> uh<01:12:45.179> but<01:12:45.360> she 01:12:45.530 --> 01:12:45.540 align:start position:0% the clothes they're wearing uh but she 01:12:45.540 --> 01:12:47.090 align:start position:0% the clothes they're wearing uh but she loved<01:12:45.780> to<01:12:45.840> watch<01:12:45.960> the<01:12:46.140> dance<01:12:46.320> and<01:12:46.620> the<01:12:46.920> songs 01:12:47.090 --> 01:12:47.100 align:start position:0% loved to watch the dance and the songs 01:12:47.100 --> 01:12:48.590 align:start position:0% loved to watch the dance and the songs they<01:12:47.340> were<01:12:47.460> singing<01:12:47.760> are<01:12:48.060> ones<01:12:48.360> that<01:12:48.480> she 01:12:48.590 --> 01:12:48.600 align:start position:0% they were singing are ones that she 01:12:48.600 --> 01:12:49.669 align:start position:0% they were singing are ones that she enjoyed 01:12:49.669 --> 01:12:49.679 align:start position:0% enjoyed 01:12:49.679 --> 01:12:53.030 align:start position:0% enjoyed we<01:12:50.100> even<01:12:50.280> watched<01:12:50.760> uh<01:12:52.020> what's<01:12:52.500> the<01:12:52.679> one<01:12:52.800> where 01:12:53.030 --> 01:12:53.040 align:start position:0% we even watched uh what's the one where 01:12:53.040 --> 01:12:56.330 align:start position:0% we even watched uh what's the one where they're<01:12:53.280> picking<01:12:53.640> uh<01:12:54.300> the<01:12:54.300> wedding<01:12:55.080> dress 01:12:56.330 --> 01:12:56.340 align:start position:0% they're picking uh the wedding dress 01:12:56.340 --> 01:12:57.350 align:start position:0% they're picking uh the wedding dress um 01:12:57.350 --> 01:12:57.360 align:start position:0% um 01:12:57.360 --> 01:13:00.050 align:start position:0% um you<01:12:57.960> say<01:12:58.199> Yes<01:12:58.380> to<01:12:58.560> the<01:12:58.679> Dress<01:12:58.860> she<01:12:59.400> loved<01:12:59.820> to 01:13:00.050 --> 01:13:00.060 align:start position:0% you say Yes to the Dress she loved to 01:13:00.060 --> 01:13:02.570 align:start position:0% you say Yes to the Dress she loved to watch<01:13:00.420> uh<01:13:01.080> the<01:13:01.260> wedding<01:13:01.500> dresses 01:13:02.570 --> 01:13:02.580 align:start position:0% watch uh the wedding dresses 01:13:02.580 --> 01:13:06.530 align:start position:0% watch uh the wedding dresses and<01:13:03.360> even<01:13:03.659> uh<01:13:04.560> Athletics<01:13:05.159> she<01:13:05.880> was<01:13:06.060> a<01:13:06.179> she 01:13:06.530 --> 01:13:06.540 align:start position:0% and even uh Athletics she was a she 01:13:06.540 --> 01:13:08.290 align:start position:0% and even uh Athletics she was a she loved<01:13:06.780> to<01:13:06.900> watch<01:13:07.020> basketball<01:13:07.320> and<01:13:07.800> baseball 01:13:08.290 --> 01:13:08.300 align:start position:0% loved to watch basketball and baseball 01:13:08.300 --> 01:13:10.970 align:start position:0% loved to watch basketball and baseball uh<01:13:09.300> anytime<01:13:09.719> anybody<01:13:10.140> made<01:13:10.380> a<01:13:10.560> basket<01:13:10.739> it 01:13:10.970 --> 01:13:10.980 align:start position:0% uh anytime anybody made a basket it 01:13:10.980 --> 01:13:12.410 align:start position:0% uh anytime anybody made a basket it didn't<01:13:11.100> matter<01:13:11.219> which<01:13:11.460> team<01:13:11.640> it<01:13:11.820> was<01:13:11.940> on<01:13:12.120> she 01:13:12.410 --> 01:13:12.420 align:start position:0% didn't matter which team it was on she 01:13:12.420 --> 01:13:15.290 align:start position:0% didn't matter which team it was on she was<01:13:12.540> cheering<01:13:12.960> but<01:13:13.679> there<01:13:13.920> was<01:13:14.100> activity<01:13:14.580> and 01:13:15.290 --> 01:13:15.300 align:start position:0% was cheering but there was activity and 01:13:15.300 --> 01:13:17.930 align:start position:0% was cheering but there was activity and she<01:13:15.600> would<01:13:15.780> even<01:13:15.900> call<01:13:16.260> sometimes<01:13:16.860> uh<01:13:17.520> balls 01:13:17.930 --> 01:13:17.940 align:start position:0% she would even call sometimes uh balls 01:13:17.940 --> 01:13:20.450 align:start position:0% she would even call sometimes uh balls and<01:13:18.000> Strikes<01:13:18.420> uh<01:13:19.260> she<01:13:19.560> liked<01:13:19.980> to<01:13:20.040> watch<01:13:20.219> that 01:13:20.450 --> 01:13:20.460 align:start position:0% and Strikes uh she liked to watch that 01:13:20.460 --> 01:13:22.189 align:start position:0% and Strikes uh she liked to watch that but<01:13:20.940> I<01:13:21.120> was<01:13:21.239> with<01:13:21.420> her<01:13:21.600> the<01:13:21.780> whole<01:13:21.900> time<01:13:21.960> it's 01:13:22.189 --> 01:13:22.199 align:start position:0% but I was with her the whole time it's 01:13:22.199 --> 01:13:24.290 align:start position:0% but I was with her the whole time it's not<01:13:22.320> that<01:13:22.440> I<01:13:22.620> turned<01:13:22.860> on<01:13:22.920> the<01:13:23.100> TV<01:13:23.400> and<01:13:23.880> walked 01:13:24.290 --> 01:13:24.300 align:start position:0% not that I turned on the TV and walked 01:13:24.300 --> 01:13:26.990 align:start position:0% not that I turned on the TV and walked out<01:13:24.360> we<01:13:25.140> did<01:13:25.320> that<01:13:25.500> together<01:13:25.739> in<01:13:26.400> fact<01:13:26.580> we<01:13:26.760> did 01:13:26.990 --> 01:13:27.000 align:start position:0% out we did that together in fact we did 01:13:27.000 --> 01:13:28.209 align:start position:0% out we did that together in fact we did everything<01:13:27.239> together 01:13:28.209 --> 01:13:28.219 align:start position:0% everything together 01:13:28.219 --> 01:13:30.770 align:start position:0% everything together one<01:13:29.219> of<01:13:29.340> the<01:13:29.400> things<01:13:29.580> that's<01:13:29.820> also<01:13:30.300> important 01:13:30.770 --> 01:13:30.780 align:start position:0% one of the things that's also important 01:13:30.780 --> 01:13:34.310 align:start position:0% one of the things that's also important to<01:13:30.960> keep<01:13:31.219> engaged<01:13:32.219> with<01:13:32.520> them<01:13:33.020> we<01:13:34.020> talked 01:13:34.310 --> 01:13:34.320 align:start position:0% to keep engaged with them we talked 01:13:34.320 --> 01:13:35.630 align:start position:0% to keep engaged with them we talked about<01:13:34.380> talking 01:13:35.630 --> 01:13:35.640 align:start position:0% about talking 01:13:35.640 --> 01:13:38.090 align:start position:0% about talking uh<01:13:36.480> and<01:13:36.719> all<01:13:36.840> of<01:13:36.960> you<01:13:37.080> have<01:13:37.320> I'm<01:13:37.620> sure<01:13:37.860> have 01:13:38.090 --> 01:13:38.100 align:start position:0% uh and all of you have I'm sure have 01:13:38.100 --> 01:13:41.290 align:start position:0% uh and all of you have I'm sure have been<01:13:38.280> maybe<01:13:38.699> not<01:13:39.060> seen<01:13:39.960> an<01:13:40.140> improv<01:13:40.620> show 01:13:41.290 --> 01:13:41.300 align:start position:0% been maybe not seen an improv show 01:13:41.300 --> 01:13:45.110 align:start position:0% been maybe not seen an improv show improvisation<01:13:42.300> is<01:13:42.780> the<01:13:43.080> key<01:13:43.340> an<01:13:44.340> absolute<01:13:44.880> key 01:13:45.110 --> 01:13:45.120 align:start position:0% improvisation is the key an absolute key 01:13:45.120 --> 01:13:46.850 align:start position:0% improvisation is the key an absolute key to<01:13:45.659> getting<01:13:45.840> along<01:13:46.080> and<01:13:46.320> you<01:13:46.440> know<01:13:46.560> the<01:13:46.679> first 01:13:46.850 --> 01:13:46.860 align:start position:0% to getting along and you know the first 01:13:46.860 --> 01:13:48.890 align:start position:0% to getting along and you know the first thing<01:13:46.980> about<01:13:47.219> improvisation<01:13:47.940> is<01:13:48.540> you<01:13:48.719> never 01:13:48.890 --> 01:13:48.900 align:start position:0% thing about improvisation is you never 01:13:48.900 --> 01:13:50.090 align:start position:0% thing about improvisation is you never say<01:13:49.080> no 01:13:50.090 --> 01:13:50.100 align:start position:0% say no 01:13:50.100 --> 01:13:53.330 align:start position:0% say no uh<01:13:50.580> it's<01:13:50.760> yes<01:13:51.120> and<01:13:51.600> or<01:13:52.140> or<01:13:52.199> maybe 01:13:53.330 --> 01:13:53.340 align:start position:0% uh it's yes and or or maybe 01:13:53.340 --> 01:13:55.070 align:start position:0% uh it's yes and or or maybe uh<01:13:54.060> and<01:13:54.239> you 01:13:55.070 --> 01:13:55.080 align:start position:0% uh and you 01:13:55.080 --> 01:13:57.950 align:start position:0% uh and you I<01:13:55.560> tell<01:13:55.800> you<01:13:55.980> oh<01:13:56.340> I<01:13:56.640> was<01:13:56.820> driving<01:13:57.239> home<01:13:57.600> one<01:13:57.780> day 01:13:57.950 --> 01:13:57.960 align:start position:0% I tell you oh I was driving home one day 01:13:57.960 --> 01:14:01.070 align:start position:0% I tell you oh I was driving home one day with<01:13:58.560> Marianne<01:13:59.100> from<01:13:59.460> Oakwood<01:13:59.940> and<01:14:00.840> she<01:14:00.960> was 01:14:01.070 --> 01:14:01.080 align:start position:0% with Marianne from Oakwood and she was 01:14:01.080 --> 01:14:02.689 align:start position:0% with Marianne from Oakwood and she was just<01:14:01.260> sitting<01:14:01.500> in<01:14:01.620> the<01:14:01.739> car<01:14:01.920> so<01:14:02.100> I<01:14:02.280> just<01:14:02.460> said 01:14:02.689 --> 01:14:02.699 align:start position:0% just sitting in the car so I just said 01:14:02.699 --> 01:14:05.450 align:start position:0% just sitting in the car so I just said well<01:14:03.420> Marianne<01:14:03.960> what<01:14:04.320> happened<01:14:04.500> next 01:14:05.450 --> 01:14:05.460 align:start position:0% well Marianne what happened next 01:14:05.460 --> 01:14:07.550 align:start position:0% well Marianne what happened next she<01:14:06.120> started<01:14:06.420> in<01:14:06.600> on<01:14:06.780> something<01:14:06.960> it<01:14:07.199> went<01:14:07.380> on 01:14:07.550 --> 01:14:07.560 align:start position:0% she started in on something it went on 01:14:07.560 --> 01:14:09.530 align:start position:0% she started in on something it went on and<01:14:07.679> on<01:14:07.860> and<01:14:08.159> you<01:14:08.340> just<01:14:08.580> started<01:14:08.940> engaging 01:14:09.530 --> 01:14:09.540 align:start position:0% and on and you just started engaging 01:14:09.540 --> 01:14:11.090 align:start position:0% and on and you just started engaging with<01:14:09.659> her<01:14:09.780> you<01:14:10.140> just<01:14:10.320> you<01:14:10.679> know<01:14:10.800> you're<01:14:10.980> all 01:14:11.090 --> 01:14:11.100 align:start position:0% with her you just you know you're all 01:14:11.100 --> 01:14:13.130 align:start position:0% with her you just you know you're all over<01:14:11.280> the<01:14:11.520> place<01:14:11.640> then<01:14:12.480> I<01:14:12.719> asked<01:14:12.840> her<01:14:12.960> about 01:14:13.130 --> 01:14:13.140 align:start position:0% over the place then I asked her about 01:14:13.140 --> 01:14:16.250 align:start position:0% over the place then I asked her about her<01:14:13.320> first<01:14:13.560> husband<01:14:13.800> which<01:14:14.520> was<01:14:14.640> me 01:14:16.250 --> 01:14:16.260 align:start position:0% her first husband which was me 01:14:16.260 --> 01:14:19.010 align:start position:0% her first husband which was me and<01:14:16.860> she<01:14:17.100> said<01:14:17.219> well<01:14:17.400> he's<01:14:17.880> nice<01:14:18.360> but<01:14:18.840> it's 01:14:19.010 --> 01:14:19.020 align:start position:0% and she said well he's nice but it's 01:14:19.020 --> 01:14:21.649 align:start position:0% and she said well he's nice but it's kind<01:14:19.199> of<01:14:19.800> he's<01:14:20.280> kind<01:14:20.460> of<01:14:20.580> funny<01:14:20.699> looking<01:14:21.000> so<01:14:21.480> I 01:14:21.649 --> 01:14:21.659 align:start position:0% kind of he's kind of funny looking so I 01:14:21.659 --> 01:14:23.689 align:start position:0% kind of he's kind of funny looking so I quit<01:14:21.840> asking<01:14:22.140> those<01:14:22.380> kind<01:14:22.560> of<01:14:22.739> questions<01:14:22.980> but 01:14:23.689 --> 01:14:23.699 align:start position:0% quit asking those kind of questions but 01:14:23.699 --> 01:14:27.169 align:start position:0% quit asking those kind of questions but you<01:14:24.060> just<01:14:24.239> keep<01:14:24.420> engaging<01:14:25.320> and<01:14:25.739> talking<01:14:26.179> and 01:14:27.169 --> 01:14:27.179 align:start position:0% you just keep engaging and talking and 01:14:27.179 --> 01:14:29.330 align:start position:0% you just keep engaging and talking and I'll<01:14:27.659> tell<01:14:27.840> you<01:14:27.960> you<01:14:28.440> can<01:14:28.679> never<01:14:28.860> read<01:14:29.159> enough 01:14:29.330 --> 01:14:29.340 align:start position:0% I'll tell you you can never read enough 01:14:29.340 --> 01:14:32.810 align:start position:0% I'll tell you you can never read enough I<01:14:29.760> read<01:14:30.000> 13<01:14:30.840> books<01:14:31.500> about<01:14:31.860> caregiving<01:14:32.400> about 01:14:32.810 --> 01:14:32.820 align:start position:0% I read 13 books about caregiving about 01:14:32.820 --> 01:14:35.030 align:start position:0% I read 13 books about caregiving about Alzheimer's<01:14:33.659> period<01:14:34.080> and<01:14:34.620> some<01:14:34.739> of<01:14:34.920> it 01:14:35.030 --> 01:14:35.040 align:start position:0% Alzheimer's period and some of it 01:14:35.040 --> 01:14:37.610 align:start position:0% Alzheimer's period and some of it doesn't<01:14:35.219> fit<01:14:35.520> some<01:14:35.940> of<01:14:36.120> it<01:14:36.239> does<01:14:36.420> I<01:14:37.380> was<01:14:37.500> lucky 01:14:37.610 --> 01:14:37.620 align:start position:0% doesn't fit some of it does I was lucky 01:14:37.620 --> 01:14:39.050 align:start position:0% doesn't fit some of it does I was lucky because<01:14:37.860> a<01:14:38.159> lot<01:14:38.219> of<01:14:38.340> the<01:14:38.400> bad<01:14:38.580> things<01:14:38.820> that 01:14:39.050 --> 01:14:39.060 align:start position:0% because a lot of the bad things that 01:14:39.060 --> 01:14:40.729 align:start position:0% because a lot of the bad things that people<01:14:39.239> experienced<01:14:39.900> never<01:14:40.199> happened<01:14:40.380> with 01:14:40.729 --> 01:14:40.739 align:start position:0% people experienced never happened with 01:14:40.739 --> 01:14:41.450 align:start position:0% people experienced never happened with me 01:14:41.450 --> 01:14:41.460 align:start position:0% me 01:14:41.460 --> 01:14:45.890 align:start position:0% me and<01:14:42.420> I<01:14:42.659> went<01:14:42.840> to<01:14:43.020> two<01:14:43.679> support<01:14:43.980> groups<01:14:44.460> one<01:14:45.360> I 01:14:45.890 --> 01:14:45.900 align:start position:0% and I went to two support groups one I 01:14:45.900 --> 01:14:47.930 align:start position:0% and I went to two support groups one I highly<01:14:46.320> recommend<01:14:46.620> for<01:14:46.800> the<01:14:46.980> men<01:14:47.159> it's<01:14:47.760> called 01:14:47.930 --> 01:14:47.940 align:start position:0% highly recommend for the men it's called 01:14:47.940 --> 01:14:50.810 align:start position:0% highly recommend for the men it's called Men<01:14:48.120> Who<01:14:48.420> Care<01:14:48.600> it<01:14:48.900> banners<01:14:49.400> Alzheimer's<01:14:50.400> it 01:14:50.810 --> 01:14:50.820 align:start position:0% Men Who Care it banners Alzheimer's it 01:14:50.820 --> 01:14:52.130 align:start position:0% Men Who Care it banners Alzheimer's it is<01:14:50.940> for<01:14:51.060> men<01:14:51.239> only 01:14:52.130 --> 01:14:52.140 align:start position:0% is for men only 01:14:52.140 --> 01:14:54.050 align:start position:0% is for men only and<01:14:52.739> the<01:14:52.920> thing<01:14:53.219> that<01:14:53.340> was<01:14:53.520> good<01:14:53.699> about<01:14:53.820> that 01:14:54.050 --> 01:14:54.060 align:start position:0% and the thing that was good about that 01:14:54.060 --> 01:14:56.270 align:start position:0% and the thing that was good about that many<01:14:54.420> of<01:14:54.600> those<01:14:54.659> men<01:14:54.840> who<01:14:55.080> went<01:14:55.260> to<01:14:55.440> caregiving 01:14:56.270 --> 01:14:56.280 align:start position:0% many of those men who went to caregiving 01:14:56.280 --> 01:14:58.729 align:start position:0% many of those men who went to caregiving groups<01:14:56.699> that<01:14:56.820> were<01:14:56.940> mixed<01:14:57.360> said<01:14:57.960> men<01:14:58.440> don't 01:14:58.729 --> 01:14:58.739 align:start position:0% groups that were mixed said men don't 01:14:58.739 --> 01:15:00.890 align:start position:0% groups that were mixed said men don't say<01:14:58.980> the<01:14:59.219> same<01:14:59.460> thing<01:14:59.699> around<01:15:00.239> women<01:15:00.540> that 01:15:00.890 --> 01:15:00.900 align:start position:0% say the same thing around women that 01:15:00.900 --> 01:15:02.689 align:start position:0% say the same thing around women that they<01:15:01.020> would<01:15:01.140> by<01:15:01.380> themselves 01:15:02.689 --> 01:15:02.699 align:start position:0% they would by themselves 01:15:02.699 --> 01:15:04.610 align:start position:0% they would by themselves they<01:15:03.179> wouldn't<01:15:03.300> cry<01:15:03.719> they<01:15:04.199> wouldn't<01:15:04.320> say 01:15:04.610 --> 01:15:04.620 align:start position:0% they wouldn't cry they wouldn't say 01:15:04.620 --> 01:15:06.050 align:start position:0% they wouldn't cry they wouldn't say different<01:15:04.860> they<01:15:05.460> wouldn't<01:15:05.699> use<01:15:05.880> different 01:15:06.050 --> 01:15:06.060 align:start position:0% different they wouldn't use different 01:15:06.060 --> 01:15:08.709 align:start position:0% different they wouldn't use different kind<01:15:06.300> of<01:15:06.420> language<01:15:06.659> and<01:15:07.560> it<01:15:07.800> was<01:15:07.980> a<01:15:08.219> terrific 01:15:08.709 --> 01:15:08.719 align:start position:0% kind of language and it was a terrific 01:15:08.719 --> 01:15:12.649 align:start position:0% kind of language and it was a terrific uh<01:15:09.719> terrific<01:15:10.679> group<01:15:11.520> when<01:15:12.000> I<01:15:12.239> first<01:15:12.360> went 01:15:12.649 --> 01:15:12.659 align:start position:0% uh terrific group when I first went 01:15:12.659 --> 01:15:15.169 align:start position:0% uh terrific group when I first went there<01:15:12.840> I<01:15:13.080> said<01:15:13.260> wow<01:15:13.800> I<01:15:14.100> said<01:15:14.280> there's<01:15:14.880> good 01:15:15.169 --> 01:15:15.179 align:start position:0% there I said wow I said there's good 01:15:15.179 --> 01:15:17.689 align:start position:0% there I said wow I said there's good news<01:15:15.300> and<01:15:15.540> bad<01:15:15.659> news<01:15:15.840> I<01:15:16.140> said<01:15:16.320> the<01:15:17.219> bad<01:15:17.520> the 01:15:17.689 --> 01:15:17.699 align:start position:0% news and bad news I said the bad the 01:15:17.699 --> 01:15:19.490 align:start position:0% news and bad news I said the bad the good<01:15:18.060> news<01:15:18.239> is<01:15:18.420> I'm<01:15:18.659> not<01:15:18.900> where<01:15:19.140> these<01:15:19.380> guys 01:15:19.490 --> 01:15:19.500 align:start position:0% good news is I'm not where these guys 01:15:19.500 --> 01:15:20.450 align:start position:0% good news is I'm not where these guys are 01:15:20.450 --> 01:15:20.460 align:start position:0% are 01:15:20.460 --> 01:15:22.729 align:start position:0% are uh<01:15:21.420> they're<01:15:21.659> really<01:15:21.840> in<01:15:22.080> bad<01:15:22.199> shape<01:15:22.380> and<01:15:22.620> then 01:15:22.729 --> 01:15:22.739 align:start position:0% uh they're really in bad shape and then 01:15:22.739 --> 01:15:24.649 align:start position:0% uh they're really in bad shape and then I<01:15:22.860> said<01:15:22.980> to<01:15:23.159> myself<01:15:23.340> the<01:15:23.880> bad<01:15:24.120> news<01:15:24.239> is<01:15:24.480> I'm 01:15:24.649 --> 01:15:24.659 align:start position:0% I said to myself the bad news is I'm 01:15:24.659 --> 01:15:25.669 align:start position:0% I said to myself the bad news is I'm going<01:15:24.840> to<01:15:24.960> be 01:15:25.669 --> 01:15:25.679 align:start position:0% going to be 01:15:25.679 --> 01:15:28.189 align:start position:0% going to be and<01:15:26.219> so<01:15:26.400> you<01:15:26.580> just<01:15:26.760> kind<01:15:26.880> of<01:15:27.060> prepare<01:15:27.360> for<01:15:27.540> that 01:15:28.189 --> 01:15:28.199 align:start position:0% and so you just kind of prepare for that 01:15:28.199 --> 01:15:31.130 align:start position:0% and so you just kind of prepare for that uh<01:15:29.100> there's<01:15:29.520> an<01:15:29.699> old<01:15:29.940> saying<01:15:30.840> that<01:15:30.900> I<01:15:31.020> came 01:15:31.130 --> 01:15:31.140 align:start position:0% uh there's an old saying that I came 01:15:31.140 --> 01:15:33.590 align:start position:0% uh there's an old saying that I came across<01:15:31.440> that<01:15:31.679> said<01:15:32.159> um<01:15:32.520> because<01:15:33.060> we<01:15:33.300> all<01:15:33.420> know 01:15:33.590 --> 01:15:33.600 align:start position:0% across that said um because we all know 01:15:33.600 --> 01:15:35.149 align:start position:0% across that said um because we all know that<01:15:33.840> there's<01:15:33.960> no<01:15:34.140> cure<01:15:34.320> for<01:15:34.560> Alzheimer's 01:15:35.149 --> 01:15:35.159 align:start position:0% that there's no cure for Alzheimer's 01:15:35.159 --> 01:15:38.870 align:start position:0% that there's no cure for Alzheimer's there's<01:15:35.699> no<01:15:35.940> prevention<01:15:36.300> uh<01:15:37.260> it's<01:15:37.640> just<01:15:38.640> there 01:15:38.870 --> 01:15:38.880 align:start position:0% there's no prevention uh it's just there 01:15:38.880 --> 01:15:41.930 align:start position:0% there's no prevention uh it's just there and<01:15:39.840> you<01:15:40.020> say<01:15:40.199> well<01:15:40.560> we<01:15:41.340> all<01:15:41.460> know<01:15:41.640> what's 01:15:41.930 --> 01:15:41.940 align:start position:0% and you say well we all know what's 01:15:41.940 --> 01:15:43.669 align:start position:0% and you say well we all know what's going<01:15:42.179> even<01:15:42.540> if<01:15:42.900> you<01:15:43.020> know<01:15:43.140> what's<01:15:43.320> going<01:15:43.560> to 01:15:43.669 --> 01:15:43.679 align:start position:0% going even if you know what's going to 01:15:43.679 --> 01:15:46.550 align:start position:0% going even if you know what's going to happen<01:15:43.980> you're<01:15:44.760> never<01:15:45.000> prepared<01:15:45.480> for<01:15:45.840> how<01:15:46.140> it 01:15:46.550 --> 01:15:46.560 align:start position:0% happen you're never prepared for how it 01:15:46.560 --> 01:15:47.570 align:start position:0% happen you're never prepared for how it feels 01:15:47.570 --> 01:15:47.580 align:start position:0% feels 01:15:47.580 --> 01:15:50.209 align:start position:0% feels uh<01:15:48.360> and<01:15:48.600> you<01:15:48.780> prepare<01:15:49.380> yourself<01:15:49.560> but<01:15:50.040> it's 01:15:50.209 --> 01:15:50.219 align:start position:0% uh and you prepare yourself but it's 01:15:50.219 --> 01:15:52.430 align:start position:0% uh and you prepare yourself but it's even<01:15:50.460> as<01:15:50.699> a<01:15:50.880> caregiver<01:15:51.179> it's<01:15:51.960> not<01:15:52.140> going<01:15:52.320> to 01:15:52.430 --> 01:15:52.440 align:start position:0% even as a caregiver it's not going to 01:15:52.440 --> 01:15:54.169 align:start position:0% even as a caregiver it's not going to work<01:15:52.560> out<01:15:52.739> the<01:15:52.980> way<01:15:53.159> you<01:15:53.580> think<01:15:53.760> it's<01:15:53.880> going<01:15:54.120> to 01:15:54.169 --> 01:15:54.179 align:start position:0% work out the way you think it's going to 01:15:54.179 --> 01:15:56.510 align:start position:0% work out the way you think it's going to work<01:15:54.300> out<01:15:54.679> but<01:15:55.679> you<01:15:55.800> just<01:15:55.980> have<01:15:56.159> to<01:15:56.280> be 01:15:56.510 --> 01:15:56.520 align:start position:0% work out but you just have to be 01:15:56.520 --> 01:16:01.510 align:start position:0% work out but you just have to be flexible<01:15:57.179> and<01:15:58.340> I<01:15:59.340> tell<01:15:59.580> you<01:15:59.760> I<01:16:00.060> uh<01:16:00.300> I<01:16:01.020> ended<01:16:01.260> up 01:16:01.510 --> 01:16:01.520 align:start position:0% flexible and I tell you I uh I ended up 01:16:01.520 --> 01:16:04.430 align:start position:0% flexible and I tell you I uh I ended up not<01:16:02.520> enjoying<01:16:03.060> necessarily<01:16:03.600> but<01:16:04.199> getting 01:16:04.430 --> 01:16:04.440 align:start position:0% not enjoying necessarily but getting 01:16:04.440 --> 01:16:07.669 align:start position:0% not enjoying necessarily but getting along<01:16:04.739> very<01:16:05.340> well<01:16:05.659> uh<01:16:06.659> with<01:16:07.199> Marianne<01:16:07.620> and 01:16:07.669 --> 01:16:07.679 align:start position:0% along very well uh with Marianne and 01:16:07.679 --> 01:16:09.610 align:start position:0% along very well uh with Marianne and Alzheimer's<01:16:08.219> mainly<01:16:08.520> because<01:16:08.580> she<01:16:09.000> was<01:16:09.179> easy 01:16:09.610 --> 01:16:09.620 align:start position:0% Alzheimer's mainly because she was easy 01:16:09.620 --> 01:16:12.229 align:start position:0% Alzheimer's mainly because she was easy nothing<01:16:10.620> like<01:16:10.920> all<01:16:11.460> the<01:16:11.640> horror<01:16:11.940> stories<01:16:12.120> that 01:16:12.229 --> 01:16:12.239 align:start position:0% nothing like all the horror stories that 01:16:12.239 --> 01:16:13.970 align:start position:0% nothing like all the horror stories that I<01:16:12.420> hear 01:16:13.970 --> 01:16:13.980 align:start position:0% I hear 01:16:13.980 --> 01:16:16.130 align:start position:0% I hear so<01:16:14.520> we're<01:16:14.699> going<01:16:14.880> to<01:16:14.940> start<01:16:15.120> with<01:16:15.300> Berlin<01:16:15.780> next 01:16:16.130 --> 01:16:16.140 align:start position:0% so we're going to start with Berlin next 01:16:16.140 --> 01:16:19.550 align:start position:0% so we're going to start with Berlin next so<01:16:16.500> we<01:16:16.739> can<01:16:16.980> stay<01:16:17.580> on<01:16:18.120> track<01:16:18.300> lots<01:16:19.140> of<01:16:19.199> wisdom 01:16:19.550 --> 01:16:19.560 align:start position:0% so we can stay on track lots of wisdom 01:16:19.560 --> 01:16:21.530 align:start position:0% so we can stay on track lots of wisdom here<01:16:19.860> hopefully<01:16:20.340> that<01:16:20.640> you're<01:16:20.880> hearing<01:16:21.239> and 01:16:21.530 --> 01:16:21.540 align:start position:0% here hopefully that you're hearing and 01:16:21.540 --> 01:16:25.130 align:start position:0% here hopefully that you're hearing and reinforcing<01:16:22.500> just<01:16:23.340> how<01:16:23.580> important<01:16:24.000> is 01:16:25.130 --> 01:16:25.140 align:start position:0% reinforcing just how important is 01:16:25.140 --> 01:16:27.050 align:start position:0% reinforcing just how important is um to<01:16:25.620> one<01:16:25.860> stay<01:16:26.219> plugged<01:16:26.580> into<01:16:26.640> the<01:16:26.940> person 01:16:27.050 --> 01:16:27.060 align:start position:0% um to one stay plugged into the person 01:16:27.060 --> 01:16:29.870 align:start position:0% um to one stay plugged into the person you<01:16:27.360> care<01:16:27.540> about<01:16:27.719> right<01:16:28.560> and<01:16:28.920> find<01:16:29.159> ways<01:16:29.699> to 01:16:29.870 --> 01:16:29.880 align:start position:0% you care about right and find ways to 01:16:29.880 --> 01:16:32.330 align:start position:0% you care about right and find ways to help<01:16:30.060> them<01:16:30.239> live<01:16:30.540> their<01:16:30.840> best<01:16:31.080> life<01:16:31.380> but<01:16:32.159> the 01:16:32.330 --> 01:16:32.340 align:start position:0% help them live their best life but the 01:16:32.340 --> 01:16:33.470 align:start position:0% help them live their best life but the importance 01:16:33.470 --> 01:16:33.480 align:start position:0% importance 01:16:33.480 --> 01:16:37.310 align:start position:0% importance is<01:16:34.140> as<01:16:34.440> much<01:16:34.620> for<01:16:34.980> you<01:16:35.280> to<01:16:35.880> stay<01:16:36.060> plugged<01:16:36.600> and 01:16:37.310 --> 01:16:37.320 align:start position:0% is as much for you to stay plugged and 01:16:37.320 --> 01:16:39.290 align:start position:0% is as much for you to stay plugged and connected<01:16:37.800> engaged<01:16:38.340> and<01:16:38.460> I<01:16:38.640> think<01:16:38.760> that's<01:16:39.060> a 01:16:39.290 --> 01:16:39.300 align:start position:0% connected engaged and I think that's a 01:16:39.300 --> 01:16:42.470 align:start position:0% connected engaged and I think that's a perfect<01:16:39.540> segue<01:16:40.140> as<01:16:40.860> we<01:16:41.100> move<01:16:41.280> into<01:16:41.580> our<01:16:41.940> last 01:16:42.470 --> 01:16:42.480 align:start position:0% perfect segue as we move into our last 01:16:42.480 --> 01:16:45.530 align:start position:0% perfect segue as we move into our last session<01:16:42.900> on<01:16:43.560> helpful<01:16:44.040> living<01:16:44.400> so<01:16:45.300> I'm<01:16:45.420> going 01:16:45.530 --> 01:16:45.540 align:start position:0% session on helpful living so I'm going 01:16:45.540 --> 01:16:48.050 align:start position:0% session on helpful living so I'm going to<01:16:45.659> invite<01:16:46.020> Elaine<01:16:46.679> to<01:16:46.800> come<01:16:47.040> up<01:16:47.280> and<01:16:47.820> talk 01:16:48.050 --> 01:16:48.060 align:start position:0% to invite Elaine to come up and talk 01:16:48.060 --> 01:16:50.810 align:start position:0% to invite Elaine to come up and talk about<01:16:48.300> the<01:16:48.900> importance<01:16:49.199> of<01:16:49.440> getting<01:16:49.679> help<01:16:50.219> in 01:16:50.810 --> 01:16:50.820 align:start position:0% about the importance of getting help in 01:16:50.820 --> 01:16:52.370 align:start position:0% about the importance of getting help in a<01:16:50.940> timely<01:16:51.179> way<01:16:51.420> you've<01:16:51.840> heard<01:16:51.960> a<01:16:52.140> little<01:16:52.260> bit 01:16:52.370 --> 01:16:52.380 align:start position:0% a timely way you've heard a little bit 01:16:52.380 --> 01:16:54.350 align:start position:0% a timely way you've heard a little bit but<01:16:52.620> we're<01:16:52.800> going<01:16:52.980> to<01:16:53.100> expand<01:16:53.400> a<01:16:53.699> bit<01:16:53.820> more<01:16:54.060> so 01:16:54.350 --> 01:16:54.360 align:start position:0% but we're going to expand a bit more so 01:16:54.360 --> 01:16:57.950 align:start position:0% but we're going to expand a bit more so Elaine<01:16:54.780> hears<01:16:55.080> the<01:16:55.199> mic 01:16:57.950 --> 01:16:57.960 align:start position:0% 01:16:57.960 --> 01:17:01.370 align:start position:0% thank<01:16:58.440> you<01:16:58.580> thank<01:16:59.580> you<01:16:59.699> so<01:16:59.880> much<01:17:00.260> this<01:17:01.260> is 01:17:01.370 --> 01:17:01.380 align:start position:0% thank you thank you so much this is 01:17:01.380 --> 01:17:02.870 align:start position:0% thank you thank you so much this is always<01:17:01.560> a<01:17:01.800> great<01:17:01.920> event<01:17:02.100> and<01:17:02.400> I'm<01:17:02.580> really 01:17:02.870 --> 01:17:02.880 align:start position:0% always a great event and I'm really 01:17:02.880 --> 01:17:05.270 align:start position:0% always a great event and I'm really honored<01:17:03.239> to<01:17:03.300> be<01:17:03.480> here<01:17:04.140> well<01:17:04.560> there's<01:17:04.800> a<01:17:04.980> lot<01:17:05.100> of 01:17:05.270 --> 01:17:05.280 align:start position:0% honored to be here well there's a lot of 01:17:05.280 --> 01:17:08.030 align:start position:0% honored to be here well there's a lot of crossover<01:17:05.699> that<01:17:06.179> I'm<01:17:06.300> going<01:17:06.659> to<01:17:06.960> try<01:17:07.679> and<01:17:07.860> make 01:17:08.030 --> 01:17:08.040 align:start position:0% crossover that I'm going to try and make 01:17:08.040 --> 01:17:10.070 align:start position:0% crossover that I'm going to try and make some<01:17:08.280> connections<01:17:08.940> from<01:17:09.300> what<01:17:09.480> Sherry<01:17:09.780> said 01:17:10.070 --> 01:17:10.080 align:start position:0% some connections from what Sherry said 01:17:10.080 --> 01:17:12.950 align:start position:0% some connections from what Sherry said and<01:17:10.320> what<01:17:10.560> Mary<01:17:10.739> Beth<01:17:11.159> said<01:17:11.400> because<01:17:12.179> we<01:17:12.840> don't 01:17:12.950 --> 01:17:12.960 align:start position:0% and what Mary Beth said because we don't 01:17:12.960 --> 01:17:14.510 align:start position:0% and what Mary Beth said because we don't always<01:17:13.199> look<01:17:13.620> at<01:17:13.800> things<01:17:14.040> from<01:17:14.340> the 01:17:14.510 --> 01:17:14.520 align:start position:0% always look at things from the 01:17:14.520 --> 01:17:17.270 align:start position:0% always look at things from the perspective<01:17:15.000> that<01:17:15.300> we<01:17:15.480> like<01:17:15.679> so<01:17:16.679> go<01:17:17.040> ahead 01:17:17.270 --> 01:17:17.280 align:start position:0% perspective that we like so go ahead 01:17:17.280 --> 01:17:20.149 align:start position:0% perspective that we like so go ahead today<01:17:17.820> I'm<01:17:18.060> all<01:17:18.239> about<01:17:18.420> resources<01:17:19.260> that's<01:17:19.920> my 01:17:20.149 --> 01:17:20.159 align:start position:0% today I'm all about resources that's my 01:17:20.159 --> 01:17:21.830 align:start position:0% today I'm all about resources that's my job<01:17:20.340> I'm<01:17:20.640> actually<01:17:20.820> paid<01:17:21.120> with<01:17:21.360> Visiting 01:17:21.830 --> 01:17:21.840 align:start position:0% job I'm actually paid with Visiting 01:17:21.840 --> 01:17:23.990 align:start position:0% job I'm actually paid with Visiting Angels<01:17:22.260> to<01:17:22.560> be<01:17:22.739> a<01:17:23.040> free<01:17:23.100> resource<01:17:23.640> to<01:17:23.820> the 01:17:23.990 --> 01:17:24.000 align:start position:0% Angels to be a free resource to the 01:17:24.000 --> 01:17:25.070 align:start position:0% Angels to be a free resource to the community 01:17:25.070 --> 01:17:25.080 align:start position:0% community 01:17:25.080 --> 01:17:27.590 align:start position:0% community but<01:17:25.679> I'm<01:17:25.800> also<01:17:26.100> a<01:17:26.280> caregiver<01:17:26.699> my<01:17:27.239> mom<01:17:27.360> had 01:17:27.590 --> 01:17:27.600 align:start position:0% but I'm also a caregiver my mom had 01:17:27.600 --> 01:17:30.110 align:start position:0% but I'm also a caregiver my mom had vascular<01:17:28.080> dementia<01:17:28.679> my<01:17:29.100> dad<01:17:29.219> had<01:17:29.400> Alzheimer's 01:17:30.110 --> 01:17:30.120 align:start position:0% vascular dementia my dad had Alzheimer's 01:17:30.120 --> 01:17:33.410 align:start position:0% vascular dementia my dad had Alzheimer's my<01:17:30.719> father-in-law<01:17:31.260> has<01:17:31.500> in<01:17:32.100> their<01:17:32.280> past<01:17:32.520> my 01:17:33.410 --> 01:17:33.420 align:start position:0% my father-in-law has in their past my 01:17:33.420 --> 01:17:37.070 align:start position:0% my father-in-law has in their past my father-in-law<01:17:34.080> is<01:17:34.800> living<01:17:35.520> with<01:17:36.120> vascular 01:17:37.070 --> 01:17:37.080 align:start position:0% father-in-law is living with vascular 01:17:37.080 --> 01:17:38.450 align:start position:0% father-in-law is living with vascular dementia<01:17:37.560> my<01:17:37.860> mother-in-law<01:17:38.280> has 01:17:38.450 --> 01:17:38.460 align:start position:0% dementia my mother-in-law has 01:17:38.460 --> 01:17:40.729 align:start position:0% dementia my mother-in-law has Alzheimer's<01:17:39.060> and<01:17:39.179> does<01:17:39.420> not<01:17:39.600> know<01:17:39.780> it<01:17:40.020> very 01:17:40.729 --> 01:17:40.739 align:start position:0% Alzheimer's and does not know it very 01:17:40.739 --> 01:17:43.189 align:start position:0% Alzheimer's and does not know it very early<01:17:41.040> stage<01:17:41.520> and<01:17:41.880> my<01:17:42.120> brother-in-law<01:17:42.719> is 01:17:43.189 --> 01:17:43.199 align:start position:0% early stage and my brother-in-law is 01:17:43.199 --> 01:17:46.189 align:start position:0% early stage and my brother-in-law is really<01:17:43.500> on<01:17:43.800> the<01:17:43.980> road<01:17:44.100> of<01:17:44.640> Alzheimer's<01:17:45.360> so<01:17:45.960> it 01:17:46.189 --> 01:17:46.199 align:start position:0% really on the road of Alzheimer's so it 01:17:46.199 --> 01:17:49.370 align:start position:0% really on the road of Alzheimer's so it is<01:17:46.380> surrounding<01:17:47.159> me<01:17:47.400> on<01:17:47.880> every<01:17:48.120> level<01:17:48.380> from 01:17:49.370 --> 01:17:49.380 align:start position:0% is surrounding me on every level from 01:17:49.380 --> 01:17:51.410 align:start position:0% is surrounding me on every level from the<01:17:49.560> clients<01:17:49.980> that<01:17:50.219> we<01:17:50.460> have<01:17:50.640> to<01:17:51.000> the<01:17:51.179> children 01:17:51.410 --> 01:17:51.420 align:start position:0% the clients that we have to the children 01:17:51.420 --> 01:17:53.810 align:start position:0% the clients that we have to the children that<01:17:51.780> I<01:17:51.960> deal<01:17:52.140> with<01:17:52.380> and<01:17:53.040> work<01:17:53.280> with<01:17:53.520> and 01:17:53.810 --> 01:17:53.820 align:start position:0% that I deal with and work with and 01:17:53.820 --> 01:17:55.310 align:start position:0% that I deal with and work with and connect<01:17:54.000> with<01:17:54.300> that<01:17:54.540> live<01:17:54.780> all<01:17:54.960> over<01:17:55.140> the 01:17:55.310 --> 01:17:55.320 align:start position:0% connect with that live all over the 01:17:55.320 --> 01:17:58.250 align:start position:0% connect with that live all over the country<01:17:55.820> I'm<01:17:56.820> breathing<01:17:57.239> it<01:17:57.480> and<01:17:57.659> living<01:17:57.960> it 01:17:58.250 --> 01:17:58.260 align:start position:0% country I'm breathing it and living it 01:17:58.260 --> 01:18:01.370 align:start position:0% country I'm breathing it and living it and<01:17:58.560> it's<01:17:58.800> emotional<01:17:59.520> and<01:17:59.820> it's<01:18:00.060> here<01:18:00.420> and<01:18:01.199> I 01:18:01.370 --> 01:18:01.380 align:start position:0% and it's emotional and it's here and I 01:18:01.380 --> 01:18:03.110 align:start position:0% and it's emotional and it's here and I know<01:18:01.560> how<01:18:01.860> you<01:18:02.100> feel 01:18:03.110 --> 01:18:03.120 align:start position:0% know how you feel 01:18:03.120 --> 01:18:05.390 align:start position:0% know how you feel so<01:18:03.900> I'm<01:18:04.380> going<01:18:04.560> to<01:18:04.620> show<01:18:04.800> you<01:18:04.920> some<01:18:05.159> pictures 01:18:05.390 --> 01:18:05.400 align:start position:0% so I'm going to show you some pictures 01:18:05.400 --> 01:18:08.810 align:start position:0% so I'm going to show you some pictures and<01:18:06.239> I<01:18:06.420> want<01:18:06.540> you<01:18:06.780> to<01:18:07.020> say<01:18:07.560> what<01:18:08.159> looks<01:18:08.580> just 01:18:08.810 --> 01:18:08.820 align:start position:0% and I want you to say what looks just 01:18:08.820 --> 01:18:11.209 align:start position:0% and I want you to say what looks just think<01:18:09.060> in<01:18:09.360> your<01:18:09.540> head<01:18:09.659> what<01:18:10.500> what<01:18:10.739> looks<01:18:11.100> more 01:18:11.209 --> 01:18:11.219 align:start position:0% think in your head what what looks more 01:18:11.219 --> 01:18:14.750 align:start position:0% think in your head what what looks more familiar<01:18:11.699> to<01:18:11.880> you<01:18:12.060> what<01:18:12.900> feels<01:18:13.620> more<01:18:14.219> familiar 01:18:14.750 --> 01:18:14.760 align:start position:0% familiar to you what feels more familiar 01:18:14.760 --> 01:18:17.450 align:start position:0% familiar to you what feels more familiar to<01:18:14.940> you<01:18:15.120> what<01:18:15.960> can<01:18:16.199> you<01:18:16.380> connect<01:18:16.739> to<01:18:17.100> so 01:18:17.450 --> 01:18:17.460 align:start position:0% to you what can you connect to so 01:18:17.460 --> 01:18:19.189 align:start position:0% to you what can you connect to so picture<01:18:17.699> a 01:18:19.189 --> 01:18:19.199 align:start position:0% picture a 01:18:19.199 --> 01:18:21.290 align:start position:0% picture a so<01:18:19.500> are<01:18:19.679> you<01:18:19.800> that<01:18:20.159> Superman<01:18:20.640> person<01:18:21.000> that 01:18:21.290 --> 01:18:21.300 align:start position:0% so are you that Superman person that 01:18:21.300 --> 01:18:22.729 align:start position:0% so are you that Superman person that says<01:18:21.540> I<01:18:21.719> got<01:18:21.960> this 01:18:22.729 --> 01:18:22.739 align:start position:0% says I got this 01:18:22.739 --> 01:18:25.010 align:start position:0% says I got this I<01:18:23.400> can<01:18:23.580> do<01:18:23.820> it<01:18:23.940> I've<01:18:24.239> been<01:18:24.420> doing<01:18:24.600> it<01:18:24.840> I'm 01:18:25.010 --> 01:18:25.020 align:start position:0% I can do it I've been doing it I'm 01:18:25.020 --> 01:18:27.050 align:start position:0% I can do it I've been doing it I'm reading<01:18:25.380> the<01:18:25.500> books<01:18:25.860> I'm<01:18:26.280> taking<01:18:26.520> care<01:18:26.820> of<01:18:26.940> it 01:18:27.050 --> 01:18:27.060 align:start position:0% reading the books I'm taking care of it 01:18:27.060 --> 01:18:29.149 align:start position:0% reading the books I'm taking care of it we're<01:18:27.239> doing<01:18:27.480> whatever<01:18:27.780> we<01:18:28.199> can<01:18:28.380> we're<01:18:28.920> coming 01:18:29.149 --> 01:18:29.159 align:start position:0% we're doing whatever we can we're coming 01:18:29.159 --> 01:18:30.590 align:start position:0% we're doing whatever we can we're coming along<01:18:29.400> and<01:18:29.640> I<01:18:29.760> really<01:18:29.880> don't<01:18:30.060> need<01:18:30.239> any<01:18:30.360> help 01:18:30.590 --> 01:18:30.600 align:start position:0% along and I really don't need any help 01:18:30.600 --> 01:18:33.169 align:start position:0% along and I really don't need any help because<01:18:30.900> I<01:18:31.199> got<01:18:31.320> this<01:18:31.620> I'm<01:18:32.280> that<01:18:32.520> guy<01:18:32.699> I'm<01:18:32.940> that 01:18:33.169 --> 01:18:33.179 align:start position:0% because I got this I'm that guy I'm that 01:18:33.179 --> 01:18:35.630 align:start position:0% because I got this I'm that guy I'm that girl<01:18:33.420> I'm<01:18:33.840> here<01:18:34.020> we're<01:18:34.380> good<01:18:34.679> I<01:18:35.400> don't<01:18:35.520> need 01:18:35.630 --> 01:18:35.640 align:start position:0% girl I'm here we're good I don't need 01:18:35.640 --> 01:18:38.990 align:start position:0% girl I'm here we're good I don't need help<01:18:35.940> because<01:18:36.600> Harry<01:18:37.560> and<01:18:37.920> everybody<01:18:38.159> said<01:18:38.640> we 01:18:38.990 --> 01:18:39.000 align:start position:0% help because Harry and everybody said we 01:18:39.000 --> 01:18:43.310 align:start position:0% help because Harry and everybody said we need<01:18:39.179> to<01:18:39.480> ask<01:18:39.780> for<01:18:40.140> help<01:18:40.800> or<01:18:41.580> is<01:18:41.880> that<01:18:42.600> person 01:18:43.310 --> 01:18:43.320 align:start position:0% need to ask for help or is that person 01:18:43.320 --> 01:18:45.350 align:start position:0% need to ask for help or is that person that's<01:18:43.620> here<01:18:43.860> because<01:18:44.100> oh<01:18:44.580> my<01:18:44.820> gosh<01:18:45.120> it's 01:18:45.350 --> 01:18:45.360 align:start position:0% that's here because oh my gosh it's 01:18:45.360 --> 01:18:47.390 align:start position:0% that's here because oh my gosh it's getting<01:18:45.540> a<01:18:45.719> little<01:18:45.840> hairy<01:18:46.260> I<01:18:47.040> don't<01:18:47.100> know 01:18:47.390 --> 01:18:47.400 align:start position:0% getting a little hairy I don't know 01:18:47.400 --> 01:18:50.810 align:start position:0% getting a little hairy I don't know where<01:18:48.120> to<01:18:48.480> start<01:18:48.840> I<01:18:49.739> don't<01:18:49.860> know<01:18:50.040> where<01:18:50.340> I<01:18:50.640> go 01:18:50.810 --> 01:18:50.820 align:start position:0% where to start I don't know where I go 01:18:50.820 --> 01:18:53.750 align:start position:0% where to start I don't know where I go from<01:18:51.239> here<01:18:51.659> I've<01:18:52.080> been<01:18:52.260> doing<01:18:52.440> okay<01:18:52.739> but<01:18:53.580> now 01:18:53.750 --> 01:18:53.760 align:start position:0% from here I've been doing okay but now 01:18:53.760 --> 01:18:56.149 align:start position:0% from here I've been doing okay but now it<01:18:53.940> just<01:18:54.120> got<01:18:54.300> a<01:18:54.420> little<01:18:54.600> sketchy<01:18:55.080> where<01:18:55.800> do<01:18:55.980> we 01:18:56.149 --> 01:18:56.159 align:start position:0% it just got a little sketchy where do we 01:18:56.159 --> 01:18:58.490 align:start position:0% it just got a little sketchy where do we go<01:18:56.340> how<01:18:57.120> does<01:18:57.540> that<01:18:57.659> feel<01:18:57.900> like<01:18:58.080> what<01:18:58.320> were 01:18:58.490 --> 01:18:58.500 align:start position:0% go how does that feel like what were 01:18:58.500 --> 01:19:00.649 align:start position:0% go how does that feel like what were those<01:18:58.679> visceral<01:18:59.159> reactions<01:18:59.820> in<01:19:00.060> your<01:19:00.239> stomach 01:19:00.649 --> 01:19:00.659 align:start position:0% those visceral reactions in your stomach 01:19:00.659 --> 01:19:02.630 align:start position:0% those visceral reactions in your stomach when<01:19:01.199> you<01:19:01.320> saw<01:19:01.500> those<01:19:01.800> pictures<01:19:01.980> did<01:19:02.400> you<01:19:02.520> wish 01:19:02.630 --> 01:19:02.640 align:start position:0% when you saw those pictures did you wish 01:19:02.640 --> 01:19:05.149 align:start position:0% when you saw those pictures did you wish you<01:19:02.760> were<01:19:02.940> the<01:19:03.120> other<01:19:03.239> guy<01:19:03.540> or<01:19:04.500> are<01:19:04.739> you<01:19:04.980> kind 01:19:05.149 --> 01:19:05.159 align:start position:0% you were the other guy or are you kind 01:19:05.159 --> 01:19:06.830 align:start position:0% you were the other guy or are you kind of<01:19:05.280> comfortable<01:19:05.820> where<01:19:06.120> you<01:19:06.239> are<01:19:06.420> thinking 01:19:06.830 --> 01:19:06.840 align:start position:0% of comfortable where you are thinking 01:19:06.840 --> 01:19:09.530 align:start position:0% of comfortable where you are thinking all<01:19:07.020> right<01:19:07.140> this<01:19:07.440> is<01:19:07.560> my<01:19:07.800> this<01:19:08.100> is<01:19:08.280> me<01:19:09.000> all 01:19:09.530 --> 01:19:09.540 align:start position:0% all right this is my this is me all 01:19:09.540 --> 01:19:11.209 align:start position:0% all right this is my this is me all right<01:19:09.659> next<01:19:10.080> one 01:19:11.209 --> 01:19:11.219 align:start position:0% right next one 01:19:11.219 --> 01:19:12.770 align:start position:0% right next one today<01:19:11.760> we're<01:19:12.060> just<01:19:12.239> going<01:19:12.360> to<01:19:12.360> talk<01:19:12.600> about 01:19:12.770 --> 01:19:12.780 align:start position:0% today we're just going to talk about 01:19:12.780 --> 01:19:14.870 align:start position:0% today we're just going to talk about what<01:19:13.440> is<01:19:13.620> important<01:19:14.040> in<01:19:14.219> this<01:19:14.400> journey<01:19:14.640> and 01:19:14.870 --> 01:19:14.880 align:start position:0% what is important in this journey and 01:19:14.880 --> 01:19:17.450 align:start position:0% what is important in this journey and how<01:19:15.120> do<01:19:15.239> you<01:19:15.360> really<01:19:15.540> get<01:19:15.840> there<01:19:16.080> in<01:19:17.040> the<01:19:17.219> last 01:19:17.450 --> 01:19:17.460 align:start position:0% how do you really get there in the last 01:19:17.460 --> 01:19:21.370 align:start position:0% how do you really get there in the last month<01:19:18.300> I<01:19:19.199> have<01:19:19.500> hosted<01:19:20.100> an<01:19:20.280> aging<01:19:20.640> conference 01:19:21.370 --> 01:19:21.380 align:start position:0% month I have hosted an aging conference 01:19:21.380 --> 01:19:24.890 align:start position:0% month I have hosted an aging conference I<01:19:22.380> have<01:19:22.800> attended<01:19:23.400> an<01:19:23.580> Asian<01:19:23.940> conference<01:19:24.480> and 01:19:24.890 --> 01:19:24.900 align:start position:0% I have attended an Asian conference and 01:19:24.900 --> 01:19:26.750 align:start position:0% I have attended an Asian conference and I<01:19:25.080> have<01:19:25.260> attended<01:19:25.679> a<01:19:25.860> dementia<01:19:26.340> conference 01:19:26.750 --> 01:19:26.760 align:start position:0% I have attended a dementia conference 01:19:26.760 --> 01:19:30.110 align:start position:0% I have attended a dementia conference and<01:19:27.600> the<01:19:27.840> messages<01:19:28.219> were<01:19:29.219> clear<01:19:29.580> and 01:19:30.110 --> 01:19:30.120 align:start position:0% and the messages were clear and 01:19:30.120 --> 01:19:32.689 align:start position:0% and the messages were clear and consistent<01:19:30.780> all<01:19:31.500> the<01:19:31.620> way<01:19:31.739> through<01:19:32.040> as<01:19:32.520> well 01:19:32.689 --> 01:19:32.699 align:start position:0% consistent all the way through as well 01:19:32.699 --> 01:19:34.130 align:start position:0% consistent all the way through as well as<01:19:32.880> here<01:19:33.120> today 01:19:34.130 --> 01:19:34.140 align:start position:0% as here today 01:19:34.140 --> 01:19:36.110 align:start position:0% as here today but<01:19:34.739> one<01:19:34.920> of<01:19:35.100> the<01:19:35.219> things<01:19:35.340> that<01:19:35.699> we<01:19:35.940> don't 01:19:36.110 --> 01:19:36.120 align:start position:0% but one of the things that we don't 01:19:36.120 --> 01:19:38.630 align:start position:0% but one of the things that we don't always<01:19:36.540> address<01:19:36.960> and<01:19:37.739> I'm<01:19:38.040> always<01:19:38.280> that 01:19:38.630 --> 01:19:38.640 align:start position:0% always address and I'm always that 01:19:38.640 --> 01:19:41.030 align:start position:0% always address and I'm always that person<01:19:38.820> who<01:19:39.120> talks<01:19:39.420> about<01:19:39.679> let's<01:19:40.679> get 01:19:41.030 --> 01:19:41.040 align:start position:0% person who talks about let's get 01:19:41.040 --> 01:19:43.430 align:start position:0% person who talks about let's get comfortable<01:19:41.520> with<01:19:41.820> the<01:19:42.000> uncomfortable<01:19:42.540> are 01:19:43.430 --> 01:19:43.440 align:start position:0% comfortable with the uncomfortable are 01:19:43.440 --> 01:19:46.010 align:start position:0% comfortable with the uncomfortable are we<01:19:43.620> dealing<01:19:44.040> with<01:19:44.280> our<01:19:44.520> reality<01:19:44.940> I<01:19:45.719> mean<01:19:45.840> yeah 01:19:46.010 --> 01:19:46.020 align:start position:0% we dealing with our reality I mean yeah 01:19:46.020 --> 01:19:47.930 align:start position:0% we dealing with our reality I mean yeah we're<01:19:46.320> going<01:19:46.620> through<01:19:46.860> the<01:19:47.100> motions<01:19:47.520> of<01:19:47.820> it 01:19:47.930 --> 01:19:47.940 align:start position:0% we're going through the motions of it 01:19:47.940 --> 01:19:51.890 align:start position:0% we're going through the motions of it but<01:19:48.300> emotionally<01:19:49.219> have<01:19:50.219> we<01:19:50.520> captured<01:19:51.239> what<01:19:51.600> we 01:19:51.890 --> 01:19:51.900 align:start position:0% but emotionally have we captured what we 01:19:51.900 --> 01:19:54.410 align:start position:0% but emotionally have we captured what we need<01:19:52.020> to<01:19:52.199> do<01:19:52.500> and<01:19:53.159> are<01:19:53.280> we<01:19:53.460> willing<01:19:53.820> to<01:19:54.120> talk 01:19:54.410 --> 01:19:54.420 align:start position:0% need to do and are we willing to talk 01:19:54.420 --> 01:19:57.590 align:start position:0% need to do and are we willing to talk about<01:19:54.659> it<01:19:54.960> with<01:19:55.679> those<01:19:55.980> we<01:19:56.340> love<01:19:56.580> with<01:19:57.360> those 01:19:57.590 --> 01:19:57.600 align:start position:0% about it with those we love with those 01:19:57.600 --> 01:20:00.590 align:start position:0% about it with those we love with those people<01:19:57.960> in<01:19:58.380> our<01:19:58.560> Circle<01:19:58.880> whether<01:19:59.880> the<01:20:00.360> family 01:20:00.590 --> 01:20:00.600 align:start position:0% people in our Circle whether the family 01:20:00.600 --> 01:20:03.950 align:start position:0% people in our Circle whether the family is<01:20:00.900> family<01:20:01.260> that's<01:20:01.679> biological<01:20:02.520> to<01:20:02.940> us<01:20:03.120> or<01:20:03.780> the 01:20:03.950 --> 01:20:03.960 align:start position:0% is family that's biological to us or the 01:20:03.960 --> 01:20:06.410 align:start position:0% is family that's biological to us or the family<01:20:04.199> that<01:20:04.560> we<01:20:04.739> have<01:20:04.980> created<01:20:05.460> that<01:20:06.179> has 01:20:06.410 --> 01:20:06.420 align:start position:0% family that we have created that has 01:20:06.420 --> 01:20:09.290 align:start position:0% family that we have created that has become<01:20:06.719> our<01:20:06.960> Circle<01:20:07.260> all<01:20:08.219> right 01:20:09.290 --> 01:20:09.300 align:start position:0% become our Circle all right 01:20:09.300 --> 01:20:11.870 align:start position:0% become our Circle all right and<01:20:09.840> have<01:20:10.080> we<01:20:10.320> gotten<01:20:10.739> our<01:20:11.100> family<01:20:11.400> in 01:20:11.870 --> 01:20:11.880 align:start position:0% and have we gotten our family in 01:20:11.880 --> 01:20:15.169 align:start position:0% and have we gotten our family in alignment<01:20:12.420> is<01:20:13.199> everybody<01:20:13.500> on<01:20:14.280> the<01:20:14.460> same<01:20:14.699> page 01:20:15.169 --> 01:20:15.179 align:start position:0% alignment is everybody on the same page 01:20:15.179 --> 01:20:17.209 align:start position:0% alignment is everybody on the same page in<01:20:15.780> the<01:20:15.960> same<01:20:16.260> way 01:20:17.209 --> 01:20:17.219 align:start position:0% in the same way 01:20:17.219 --> 01:20:18.950 align:start position:0% in the same way um 01:20:18.950 --> 01:20:18.960 align:start position:0% um 01:20:18.960 --> 01:20:21.470 align:start position:0% um have<01:20:19.500> we<01:20:19.800> really<01:20:20.100> thought<01:20:20.520> about<01:20:20.820> the<01:20:21.239> support 01:20:21.470 --> 01:20:21.480 align:start position:0% have we really thought about the support 01:20:21.480 --> 01:20:24.470 align:start position:0% have we really thought about the support that<01:20:21.900> we<01:20:22.080> needed<01:20:22.380> so<01:20:22.920> in<01:20:23.460> your<01:20:23.699> packet<01:20:24.060> I<01:20:24.360> have 01:20:24.470 --> 01:20:24.480 align:start position:0% that we needed so in your packet I have 01:20:24.480 --> 01:20:28.430 align:start position:0% that we needed so in your packet I have a<01:20:24.719> whole<01:20:24.900> page<01:20:25.320> of<01:20:25.500> resources<01:20:26.719> mostly<01:20:27.719> there<01:20:28.199> a 01:20:28.430 --> 01:20:28.440 align:start position:0% a whole page of resources mostly there a 01:20:28.440 --> 01:20:30.110 align:start position:0% a whole page of resources mostly there a lot<01:20:28.500> of<01:20:28.679> the<01:20:28.739> people<01:20:28.920> that<01:20:29.219> are<01:20:29.340> here<01:20:29.580> all<01:20:29.940> on 01:20:30.110 --> 01:20:30.120 align:start position:0% lot of the people that are here all on 01:20:30.120 --> 01:20:32.810 align:start position:0% lot of the people that are here all on one<01:20:30.360> play<01:20:30.659> all<01:20:31.080> on<01:20:31.260> one<01:20:31.500> sheet<01:20:31.920> but<01:20:32.520> also 01:20:32.810 --> 01:20:32.820 align:start position:0% one play all on one sheet but also 01:20:32.820 --> 01:20:34.970 align:start position:0% one play all on one sheet but also additional<01:20:33.360> things<01:20:33.659> to<01:20:34.020> help<01:20:34.140> because<01:20:34.500> we 01:20:34.970 --> 01:20:34.980 align:start position:0% additional things to help because we 01:20:34.980 --> 01:20:38.209 align:start position:0% additional things to help because we need<01:20:35.219> to<01:20:35.520> reach<01:20:35.820> out<01:20:36.000> we<01:20:36.780> need<01:20:36.960> to<01:20:37.320> proactively 01:20:38.209 --> 01:20:38.219 align:start position:0% need to reach out we need to proactively 01:20:38.219 --> 01:20:41.209 align:start position:0% need to reach out we need to proactively do<01:20:38.520> it<01:20:38.760> and<01:20:39.540> then<01:20:39.659> putting<01:20:40.199> together<01:20:40.500> a<01:20:41.040> team 01:20:41.209 --> 01:20:41.219 align:start position:0% do it and then putting together a team 01:20:41.219 --> 01:20:43.490 align:start position:0% do it and then putting together a team because<01:20:41.460> you<01:20:41.760> know<01:20:41.940> what<01:20:42.500> dementia 01:20:43.490 --> 01:20:43.500 align:start position:0% because you know what dementia 01:20:43.500 --> 01:20:46.070 align:start position:0% because you know what dementia Alzheimer's<01:20:44.219> any<01:20:44.460> of<01:20:44.640> the<01:20:44.760> dementios<01:20:45.360> it's 01:20:46.070 --> 01:20:46.080 align:start position:0% Alzheimer's any of the dementios it's 01:20:46.080 --> 01:20:49.810 align:start position:0% Alzheimer's any of the dementios it's not<01:20:46.320> a<01:20:46.620> one-person<01:20:47.280> disease<01:20:47.940> it<01:20:48.780> is<01:20:48.960> a<01:20:49.320> family 01:20:49.810 --> 01:20:49.820 align:start position:0% not a one-person disease it is a family 01:20:49.820 --> 01:20:52.729 align:start position:0% not a one-person disease it is a family condition<01:20:50.820> it<01:20:51.239> is<01:20:51.480> a<01:20:51.600> family<01:20:51.719> disease<01:20:52.199> it 01:20:52.729 --> 01:20:52.739 align:start position:0% condition it is a family disease it 01:20:52.739 --> 01:20:56.090 align:start position:0% condition it is a family disease it affects<01:20:53.219> everybody<01:20:53.699> in<01:20:54.179> our<01:20:54.360> Circle<01:20:54.860> they<01:20:55.860> all 01:20:56.090 --> 01:20:56.100 align:start position:0% affects everybody in our Circle they all 01:20:56.100 --> 01:20:59.330 align:start position:0% affects everybody in our Circle they all have<01:20:56.400> a<01:20:56.640> part<01:20:56.820> and<01:20:57.540> they<01:20:57.780> can<01:20:58.080> choose<01:20:58.679> to<01:20:59.100> step 01:20:59.330 --> 01:20:59.340 align:start position:0% have a part and they can choose to step 01:20:59.340 --> 01:21:02.930 align:start position:0% have a part and they can choose to step in<01:20:59.640> and<01:21:00.540> support<01:21:00.780> and<01:21:01.260> engage<01:21:01.739> or<01:21:02.460> they<01:21:02.699> can 01:21:02.930 --> 01:21:02.940 align:start position:0% in and support and engage or they can 01:21:02.940 --> 01:21:04.669 align:start position:0% in and support and engage or they can choose<01:21:03.360> to<01:21:03.719> step<01:21:03.900> out 01:21:04.669 --> 01:21:04.679 align:start position:0% choose to step out 01:21:04.679 --> 01:21:06.830 align:start position:0% choose to step out and<01:21:05.219> whether<01:21:05.400> we<01:21:05.699> like<01:21:05.880> it<01:21:06.060> or<01:21:06.239> not<01:21:06.300> we<01:21:06.600> sort<01:21:06.719> of 01:21:06.830 --> 01:21:06.840 align:start position:0% and whether we like it or not we sort of 01:21:06.840 --> 01:21:09.530 align:start position:0% and whether we like it or not we sort of have<01:21:07.020> to<01:21:07.199> accept<01:21:07.440> that<01:21:07.920> reality<01:21:08.400> so<01:21:09.179> how<01:21:09.420> can 01:21:09.530 --> 01:21:09.540 align:start position:0% have to accept that reality so how can 01:21:09.540 --> 01:21:11.930 align:start position:0% have to accept that reality so how can we<01:21:09.719> do<01:21:09.900> that<01:21:10.080> in<01:21:10.260> the<01:21:10.500> most<01:21:10.620> effective<01:21:11.159> and<01:21:11.400> you 01:21:11.930 --> 01:21:11.940 align:start position:0% we do that in the most effective and you 01:21:11.940 --> 01:21:14.209 align:start position:0% we do that in the most effective and you know<01:21:12.000> the<01:21:12.179> most<01:21:12.420> effective<01:21:12.840> ways<01:21:13.199> next<01:21:13.920> slide 01:21:14.209 --> 01:21:14.219 align:start position:0% know the most effective ways next slide 01:21:14.219 --> 01:21:15.169 align:start position:0% know the most effective ways next slide please 01:21:15.169 --> 01:21:15.179 align:start position:0% please 01:21:15.179 --> 01:21:17.870 align:start position:0% please all<01:21:15.659> right<01:21:15.719> so<01:21:16.380> the<01:21:17.219> importance<01:21:17.520> of<01:21:17.760> that 01:21:17.870 --> 01:21:17.880 align:start position:0% all right so the importance of that 01:21:17.880 --> 01:21:19.070 align:start position:0% all right so the importance of that reality 01:21:19.070 --> 01:21:19.080 align:start position:0% reality 01:21:19.080 --> 01:21:22.189 align:start position:0% reality sharing<01:21:19.739> mentioned<01:21:20.580> sometimes<01:21:21.480> we<01:21:21.719> look<01:21:21.960> in 01:21:22.189 --> 01:21:22.199 align:start position:0% sharing mentioned sometimes we look in 01:21:22.199 --> 01:21:24.290 align:start position:0% sharing mentioned sometimes we look in the<01:21:22.380> mirror<01:21:22.739> and<01:21:23.100> we<01:21:23.280> see<01:21:23.520> somebody<01:21:23.820> different 01:21:24.290 --> 01:21:24.300 align:start position:0% the mirror and we see somebody different 01:21:24.300 --> 01:21:27.830 align:start position:0% the mirror and we see somebody different so<01:21:24.960> in<01:21:25.860> your<01:21:26.040> head<01:21:26.219> lock<01:21:27.120> in<01:21:27.360> what's<01:21:27.600> your 01:21:27.830 --> 01:21:27.840 align:start position:0% so in your head lock in what's your 01:21:27.840 --> 01:21:30.350 align:start position:0% so in your head lock in what's your chronological<01:21:28.560> age<01:21:28.980> your<01:21:29.640> birthday<01:21:29.820> what<01:21:30.179> is 01:21:30.350 --> 01:21:30.360 align:start position:0% chronological age your birthday what is 01:21:30.360 --> 01:21:31.310 align:start position:0% chronological age your birthday what is it 01:21:31.310 --> 01:21:31.320 align:start position:0% it 01:21:31.320 --> 01:21:36.110 align:start position:0% it and<01:21:31.860> in<01:21:32.040> your<01:21:32.280> head<01:21:32.460> do<01:21:33.420> you<01:21:33.600> feel<01:21:34.020> 40<01:21:34.920> 50<01:21:35.340> 60<01:21:35.699> 70 01:21:36.110 --> 01:21:36.120 align:start position:0% and in your head do you feel 40 50 60 70 01:21:36.120 --> 01:21:39.229 align:start position:0% and in your head do you feel 40 50 60 70 80<01:21:36.420> whatever<01:21:36.780> you<01:21:37.080> are<01:21:37.260> or<01:21:37.980> do<01:21:38.159> you<01:21:38.280> feel<01:21:38.520> many 01:21:39.229 --> 01:21:39.239 align:start position:0% 80 whatever you are or do you feel many 01:21:39.239 --> 01:21:41.930 align:start position:0% 80 whatever you are or do you feel many years<01:21:39.480> younger<01:21:39.900> go<01:21:40.440> for<01:21:40.620> it 01:21:41.930 --> 01:21:41.940 align:start position:0% years younger go for it 01:21:41.940 --> 01:21:44.149 align:start position:0% years younger go for it because<01:21:42.540> that's<01:21:42.960> the<01:21:43.199> picture<01:21:43.380> Sherry<01:21:43.860> was 01:21:44.149 --> 01:21:44.159 align:start position:0% because that's the picture Sherry was 01:21:44.159 --> 01:21:45.410 align:start position:0% because that's the picture Sherry was talking<01:21:44.400> about 01:21:45.410 --> 01:21:45.420 align:start position:0% talking about 01:21:45.420 --> 01:21:48.229 align:start position:0% talking about and<01:21:46.199> that<01:21:46.440> picture<01:21:46.679> goes<01:21:47.280> for<01:21:47.580> all<01:21:47.940> of<01:21:48.120> us 01:21:48.229 --> 01:21:48.239 align:start position:0% and that picture goes for all of us 01:21:48.239 --> 01:21:51.169 align:start position:0% and that picture goes for all of us somebody<01:21:49.199> living<01:21:49.500> with<01:21:49.860> this<01:21:50.100> disease<01:21:50.520> and 01:21:51.169 --> 01:21:51.179 align:start position:0% somebody living with this disease and 01:21:51.179 --> 01:21:53.149 align:start position:0% somebody living with this disease and somebody<01:21:51.420> caring<01:21:52.199> for<01:21:52.380> somebody<01:21:52.620> with<01:21:52.920> those 01:21:53.149 --> 01:21:53.159 align:start position:0% somebody caring for somebody with those 01:21:53.159 --> 01:21:55.850 align:start position:0% somebody caring for somebody with those with<01:21:53.640> this<01:21:53.940> disease<01:21:54.300> because<01:21:55.140> that<01:21:55.500> guy<01:21:55.679> in 01:21:55.850 --> 01:21:55.860 align:start position:0% with this disease because that guy in 01:21:55.860 --> 01:21:58.430 align:start position:0% with this disease because that guy in the<01:21:55.980> mirror<01:21:56.340> he<01:21:57.060> thinks<01:21:57.480> he's<01:21:57.659> Superman<01:21:58.199> too 01:21:58.430 --> 01:21:58.440 align:start position:0% the mirror he thinks he's Superman too 01:21:58.440 --> 01:22:01.250 align:start position:0% the mirror he thinks he's Superman too because<01:21:59.280> that's<01:21:59.880> why<01:22:00.120> he<01:22:00.360> sees<01:22:00.600> that<01:22:00.900> younger 01:22:01.250 --> 01:22:01.260 align:start position:0% because that's why he sees that younger 01:22:01.260 --> 01:22:04.010 align:start position:0% because that's why he sees that younger self<01:22:01.500> because<01:22:02.159> we<01:22:02.520> still<01:22:02.940> have<01:22:03.239> fun<01:22:03.600> and 01:22:04.010 --> 01:22:04.020 align:start position:0% self because we still have fun and 01:22:04.020 --> 01:22:06.950 align:start position:0% self because we still have fun and energy<01:22:04.260> and<01:22:04.739> ideas<01:22:04.980> and<01:22:05.820> capabilities<01:22:06.360> far 01:22:06.950 --> 01:22:06.960 align:start position:0% energy and ideas and capabilities far 01:22:06.960 --> 01:22:09.530 align:start position:0% energy and ideas and capabilities far beyond<01:22:07.380> what<01:22:08.219> our<01:22:08.400> age<01:22:08.580> is<01:22:08.820> because<01:22:09.120> our<01:22:09.360> age 01:22:09.530 --> 01:22:09.540 align:start position:0% beyond what our age is because our age 01:22:09.540 --> 01:22:12.050 align:start position:0% beyond what our age is because our age is<01:22:09.719> how<01:22:09.900> we<01:22:10.080> feel<01:22:10.400> you<01:22:11.400> know<01:22:11.520> sometimes<01:22:11.880> our 01:22:12.050 --> 01:22:12.060 align:start position:0% is how we feel you know sometimes our 01:22:12.060 --> 01:22:14.149 align:start position:0% is how we feel you know sometimes our body<01:22:12.239> betrays<01:22:12.840> us<01:22:12.900> we<01:22:13.080> get<01:22:13.260> achy<01:22:13.679> I<01:22:13.800> got<01:22:13.920> a<01:22:14.040> new 01:22:14.149 --> 01:22:14.159 align:start position:0% body betrays us we get achy I got a new 01:22:14.159 --> 01:22:16.370 align:start position:0% body betrays us we get achy I got a new knee<01:22:14.340> this<01:22:14.520> year<01:22:14.699> that<01:22:14.880> was<01:22:15.060> challenging<01:22:15.600> you 01:22:16.370 --> 01:22:16.380 align:start position:0% knee this year that was challenging you 01:22:16.380 --> 01:22:19.370 align:start position:0% knee this year that was challenging you know<01:22:16.500> we<01:22:17.100> all<01:22:17.340> have<01:22:17.699> those<01:22:18.000> pieces<01:22:18.540> but<01:22:19.199> we 01:22:19.370 --> 01:22:19.380 align:start position:0% know we all have those pieces but we 01:22:19.380 --> 01:22:21.410 align:start position:0% know we all have those pieces but we have<01:22:19.500> to<01:22:19.679> deal<01:22:19.920> with<01:22:20.100> them<01:22:20.280> but<01:22:20.520> we<01:22:21.179> don't 01:22:21.410 --> 01:22:21.420 align:start position:0% have to deal with them but we don't 01:22:21.420 --> 01:22:24.709 align:start position:0% have to deal with them but we don't always<01:22:22.020> share<01:22:22.560> our<01:22:22.980> reality<01:22:23.400> with<01:22:24.239> our<01:22:24.480> family 01:22:24.709 --> 01:22:24.719 align:start position:0% always share our reality with our family 01:22:24.719 --> 01:22:27.050 align:start position:0% always share our reality with our family next<01:22:25.560> slide<01:22:25.860> please 01:22:27.050 --> 01:22:27.060 align:start position:0% next slide please 01:22:27.060 --> 01:22:29.450 align:start position:0% next slide please and<01:22:27.659> what<01:22:27.900> do<01:22:28.080> we<01:22:28.199> all<01:22:28.380> want<01:22:28.620> for<01:22:28.980> our<01:22:29.219> family 01:22:29.450 --> 01:22:29.460 align:start position:0% and what do we all want for our family 01:22:29.460 --> 01:22:33.410 align:start position:0% and what do we all want for our family right<01:22:30.140> sunshine<01:22:31.400> lollipops<01:22:32.400> and<01:22:32.640> rainbows 01:22:33.410 --> 01:22:33.420 align:start position:0% right sunshine lollipops and rainbows 01:22:33.420 --> 01:22:35.390 align:start position:0% right sunshine lollipops and rainbows I'm<01:22:33.659> not<01:22:33.780> a<01:22:33.960> singer<01:22:34.199> Mary<01:22:34.380> Badfish 01:22:35.390 --> 01:22:35.400 align:start position:0% I'm not a singer Mary Badfish 01:22:35.400 --> 01:22:39.229 align:start position:0% I'm not a singer Mary Badfish but<01:22:36.300> we<01:22:37.140> want<01:22:37.380> it<01:22:37.560> to<01:22:37.800> be<01:22:38.040> smooth<01:22:38.460> and<01:22:38.820> we<01:22:39.060> want 01:22:39.229 --> 01:22:39.239 align:start position:0% but we want it to be smooth and we want 01:22:39.239 --> 01:22:42.050 align:start position:0% but we want it to be smooth and we want it<01:22:39.420> to<01:22:39.659> be<01:22:39.840> comfortable<01:22:40.580> and<01:22:41.580> we<01:22:41.880> want 01:22:42.050 --> 01:22:42.060 align:start position:0% it to be comfortable and we want 01:22:42.060 --> 01:22:44.030 align:start position:0% it to be comfortable and we want everybody<01:22:42.300> to<01:22:42.719> get<01:22:42.900> along<01:22:43.140> but<01:22:43.620> we<01:22:43.860> want 01:22:44.030 --> 01:22:44.040 align:start position:0% everybody to get along but we want 01:22:44.040 --> 01:22:46.189 align:start position:0% everybody to get along but we want everybody<01:22:44.280> to<01:22:44.760> support<01:22:45.000> us 01:22:46.189 --> 01:22:46.199 align:start position:0% everybody to support us 01:22:46.199 --> 01:22:48.770 align:start position:0% everybody to support us but<01:22:46.620> they<01:22:46.800> can<01:22:47.040> only<01:22:47.280> support<01:22:47.820> us 01:22:48.770 --> 01:22:48.780 align:start position:0% but they can only support us 01:22:48.780 --> 01:22:51.590 align:start position:0% but they can only support us if<01:22:49.320> we<01:22:49.679> share<01:22:50.040> our<01:22:50.460> reality 01:22:51.590 --> 01:22:51.600 align:start position:0% if we share our reality 01:22:51.600 --> 01:22:53.810 align:start position:0% if we share our reality and<01:22:52.080> as<01:22:52.260> caregivers<01:22:52.980> especially<01:22:53.460> with 01:22:53.810 --> 01:22:53.820 align:start position:0% and as caregivers especially with 01:22:53.820 --> 01:22:55.370 align:start position:0% and as caregivers especially with spouses 01:22:55.370 --> 01:22:55.380 align:start position:0% spouses 01:22:55.380 --> 01:22:57.410 align:start position:0% spouses we<01:22:55.920> kind<01:22:56.159> of<01:22:56.219> hide<01:22:56.400> it<01:22:56.640> from<01:22:56.760> the<01:22:56.940> people<01:22:57.120> we 01:22:57.410 --> 01:22:57.420 align:start position:0% we kind of hide it from the people we 01:22:57.420 --> 01:22:58.130 align:start position:0% we kind of hide it from the people we love 01:22:58.130 --> 01:22:58.140 align:start position:0% love 01:22:58.140 --> 01:23:00.770 align:start position:0% love because<01:22:58.920> we<01:22:59.820> don't<01:22:59.940> want<01:23:00.120> to<01:23:00.239> bother<01:23:00.540> them 01:23:00.770 --> 01:23:00.780 align:start position:0% because we don't want to bother them 01:23:00.780 --> 01:23:03.709 align:start position:0% because we don't want to bother them because<01:23:01.679> they're<01:23:02.100> busy<01:23:02.640> because<01:23:03.300> they<01:23:03.600> don't 01:23:03.709 --> 01:23:03.719 align:start position:0% because they're busy because they don't 01:23:03.719 --> 01:23:05.990 align:start position:0% because they're busy because they don't have<01:23:03.900> time<01:23:04.380> they<01:23:05.100> don't<01:23:05.280> have<01:23:05.460> the<01:23:05.640> capability 01:23:05.990 --> 01:23:06.000 align:start position:0% have time they don't have the capability 01:23:06.000 --> 01:23:07.850 align:start position:0% have time they don't have the capability to<01:23:06.300> do<01:23:06.480> this<01:23:06.659> not<01:23:07.080> because<01:23:07.260> they<01:23:07.560> don't<01:23:07.679> have 01:23:07.850 --> 01:23:07.860 align:start position:0% to do this not because they don't have 01:23:07.860 --> 01:23:10.370 align:start position:0% to do this not because they don't have the<01:23:08.100> skill<01:23:08.340> because<01:23:08.820> they<01:23:09.540> live<01:23:09.780> 60<01:23:10.080> miles 01:23:10.370 --> 01:23:10.380 align:start position:0% the skill because they live 60 miles 01:23:10.380 --> 01:23:13.130 align:start position:0% the skill because they live 60 miles away<01:23:10.679> or<01:23:11.219> they<01:23:11.400> have<01:23:11.580> six<01:23:11.880> children<01:23:12.239> or<01:23:12.960> they 01:23:13.130 --> 01:23:13.140 align:start position:0% away or they have six children or they 01:23:13.140 --> 01:23:15.770 align:start position:0% away or they have six children or they work<01:23:13.380> 60<01:23:13.739> hours<01:23:14.040> a<01:23:14.400> week<01:23:14.580> it's<01:23:15.120> not<01:23:15.300> their<01:23:15.540> deal 01:23:15.770 --> 01:23:15.780 align:start position:0% work 60 hours a week it's not their deal 01:23:15.780 --> 01:23:17.630 align:start position:0% work 60 hours a week it's not their deal it's<01:23:16.080> ours<01:23:16.620> right 01:23:17.630 --> 01:23:17.640 align:start position:0% it's ours right 01:23:17.640 --> 01:23:19.970 align:start position:0% it's ours right but<01:23:18.000> so<01:23:18.179> we<01:23:18.420> kind<01:23:18.600> of<01:23:18.780> Shield<01:23:19.080> them<01:23:19.440> from<01:23:19.739> that 01:23:19.970 --> 01:23:19.980 align:start position:0% but so we kind of Shield them from that 01:23:19.980 --> 01:23:22.610 align:start position:0% but so we kind of Shield them from that reality<01:23:20.460> and<01:23:21.420> then<01:23:21.540> they<01:23:21.780> step<01:23:22.020> into<01:23:22.320> that 01:23:22.610 --> 01:23:22.620 align:start position:0% reality and then they step into that 01:23:22.620 --> 01:23:25.070 align:start position:0% reality and then they step into that reality<01:23:23.100> and<01:23:23.340> they're<01:23:23.580> like<01:23:23.820> what<01:23:24.540> the<01:23:24.780> heck 01:23:25.070 --> 01:23:25.080 align:start position:0% reality and they're like what the heck 01:23:25.080 --> 01:23:28.189 align:start position:0% reality and they're like what the heck is<01:23:25.380> going<01:23:25.800> on<01:23:26.120> why<01:23:27.120> didn't<01:23:27.239> you<01:23:27.480> tell<01:23:27.659> us<01:23:27.840> why 01:23:28.189 --> 01:23:28.199 align:start position:0% is going on why didn't you tell us why 01:23:28.199 --> 01:23:30.649 align:start position:0% is going on why didn't you tell us why didn't<01:23:28.320> you<01:23:28.500> show<01:23:28.739> us<01:23:28.980> and<01:23:29.940> we're<01:23:30.060> like<01:23:30.239> well 01:23:30.649 --> 01:23:30.659 align:start position:0% didn't you show us and we're like well 01:23:30.659 --> 01:23:34.850 align:start position:0% didn't you show us and we're like well you<01:23:31.320> now<01:23:31.640> and<01:23:32.640> then<01:23:32.820> sometimes<01:23:33.420> our<01:23:33.960> kids<01:23:34.199> get 01:23:34.850 --> 01:23:34.860 align:start position:0% you now and then sometimes our kids get 01:23:34.860 --> 01:23:37.790 align:start position:0% you now and then sometimes our kids get a<01:23:35.040> little<01:23:35.159> bossy<01:23:35.820> and<01:23:36.600> they<01:23:36.780> start<01:23:37.140> trying<01:23:37.560> to 01:23:37.790 --> 01:23:37.800 align:start position:0% a little bossy and they start trying to 01:23:37.800 --> 01:23:40.790 align:start position:0% a little bossy and they start trying to tell<01:23:38.040> us<01:23:38.159> what<01:23:38.460> to<01:23:38.699> do<01:23:39.140> why<01:23:40.140> do<01:23:40.260> you<01:23:40.380> think<01:23:40.560> they 01:23:40.790 --> 01:23:40.800 align:start position:0% tell us what to do why do you think they 01:23:40.800 --> 01:23:44.630 align:start position:0% tell us what to do why do you think they tell<01:23:40.980> us<01:23:41.100> what<01:23:41.280> to<01:23:41.460> do<01:23:41.580> anybody 01:23:44.630 --> 01:23:44.640 align:start position:0% 01:23:44.640 --> 01:23:46.669 align:start position:0% they<01:23:45.179> know<01:23:45.420> better 01:23:46.669 --> 01:23:46.679 align:start position:0% they know better 01:23:46.679 --> 01:23:48.709 align:start position:0% they know better what<01:23:47.159> else 01:23:48.709 --> 01:23:48.719 align:start position:0% what else 01:23:48.719 --> 01:23:50.450 align:start position:0% what else what<01:23:48.960> pardon<01:23:49.380> me 01:23:50.450 --> 01:23:50.460 align:start position:0% what pardon me 01:23:50.460 --> 01:23:54.470 align:start position:0% what pardon me they're<01:23:50.880> not<01:23:51.060> in<01:23:51.239> the<01:23:51.420> situation 01:23:54.470 --> 01:23:54.480 align:start position:0% 01:23:54.480 --> 01:23:57.410 align:start position:0% they're<01:23:55.199> worried<01:23:55.679> about<01:23:55.860> us<01:23:56.219> what<01:23:57.000> else<01:23:57.239> do 01:23:57.410 --> 01:23:57.420 align:start position:0% they're worried about us what else do 01:23:57.420 --> 01:23:59.689 align:start position:0% they're worried about us what else do you<01:23:57.540> think<01:23:57.600> they're<01:23:57.840> worried<01:23:58.199> about 01:23:59.689 --> 01:23:59.699 align:start position:0% you think they're worried about 01:23:59.699 --> 01:24:02.450 align:start position:0% you think they're worried about they're<01:24:00.179> not<01:24:00.360> up<01:24:00.540> to<01:24:00.719> date<01:24:01.040> they're<01:24:02.040> also 01:24:02.450 --> 01:24:02.460 align:start position:0% they're not up to date they're also 01:24:02.460 --> 01:24:04.669 align:start position:0% they're not up to date they're also worried<01:24:02.760> about<01:24:03.000> if<01:24:03.600> you're<01:24:03.780> not<01:24:04.020> dealing<01:24:04.440> with 01:24:04.669 --> 01:24:04.679 align:start position:0% worried about if you're not dealing with 01:24:04.679 --> 01:24:08.689 align:start position:0% worried about if you're not dealing with it<01:24:04.860> it's<01:24:05.580> gonna<01:24:05.820> fall<01:24:06.360> to<01:24:06.659> me<01:24:06.960> right<01:24:07.860> that<01:24:08.520> is 01:24:08.689 --> 01:24:08.699 align:start position:0% it it's gonna fall to me right that is 01:24:08.699 --> 01:24:10.550 align:start position:0% it it's gonna fall to me right that is the<01:24:09.000> reality<01:24:09.360> because<01:24:09.659> I<01:24:09.960> work<01:24:10.080> with<01:24:10.260> children 01:24:10.550 --> 01:24:10.560 align:start position:0% the reality because I work with children 01:24:10.560 --> 01:24:12.709 align:start position:0% the reality because I work with children all<01:24:10.860> over<01:24:11.040> the<01:24:11.219> country<01:24:11.400> and<01:24:12.179> that<01:24:12.360> is<01:24:12.540> their 01:24:12.709 --> 01:24:12.719 align:start position:0% all over the country and that is their 01:24:12.719 --> 01:24:14.270 align:start position:0% all over the country and that is their biggest<01:24:12.900> fear<01:24:13.380> that<01:24:13.620> they<01:24:13.800> are<01:24:13.980> going<01:24:14.040> to<01:24:14.219> have 01:24:14.270 --> 01:24:14.280 align:start position:0% biggest fear that they are going to have 01:24:14.280 --> 01:24:16.970 align:start position:0% biggest fear that they are going to have to<01:24:14.460> come<01:24:14.640> in<01:24:14.760> and<01:24:14.940> sweep<01:24:15.179> up<01:24:15.300> the<01:24:15.540> pieces<01:24:15.980> and 01:24:16.970 --> 01:24:16.980 align:start position:0% to come in and sweep up the pieces and 01:24:16.980 --> 01:24:19.189 align:start position:0% to come in and sweep up the pieces and for<01:24:17.219> all<01:24:17.460> the<01:24:17.699> proactive<01:24:18.120> things<01:24:18.540> that<01:24:18.900> I<01:24:19.080> do 01:24:19.189 --> 01:24:19.199 align:start position:0% for all the proactive things that I do 01:24:19.199 --> 01:24:21.830 align:start position:0% for all the proactive things that I do to<01:24:19.440> help<01:24:19.620> when<01:24:20.340> we<01:24:20.580> get<01:24:20.820> diagnosed<01:24:21.420> with<01:24:21.659> a 01:24:21.830 --> 01:24:21.840 align:start position:0% to help when we get diagnosed with a 01:24:21.840 --> 01:24:24.350 align:start position:0% to help when we get diagnosed with a diagnosis<01:24:22.440> when<01:24:23.219> we<01:24:23.340> get<01:24:23.520> diagnosed<01:24:24.060> with 01:24:24.350 --> 01:24:24.360 align:start position:0% diagnosis when we get diagnosed with 01:24:24.360 --> 01:24:26.149 align:start position:0% diagnosis when we get diagnosed with some<01:24:24.659> frightening<01:24:25.320> illness<01:24:25.620> whether<01:24:25.980> it's 01:24:26.149 --> 01:24:26.159 align:start position:0% some frightening illness whether it's 01:24:26.159 --> 01:24:28.850 align:start position:0% some frightening illness whether it's Dementia<01:24:26.760> or<01:24:26.940> cancer<01:24:27.360> or<01:24:27.780> Parkinson's<01:24:28.739> or 01:24:28.850 --> 01:24:28.860 align:start position:0% Dementia or cancer or Parkinson's or 01:24:28.860 --> 01:24:31.970 align:start position:0% Dementia or cancer or Parkinson's or COPD<01:24:29.460> or<01:24:29.699> what<01:24:29.940> what<01:24:30.540> do<01:24:30.719> we<01:24:30.900> first<01:24:31.140> do<01:24:31.500> when 01:24:31.970 --> 01:24:31.980 align:start position:0% COPD or what what do we first do when 01:24:31.980 --> 01:24:34.130 align:start position:0% COPD or what what do we first do when we're<01:24:32.159> afraid<01:24:32.640> yeah<01:24:32.880> we<01:24:33.120> fight<01:24:33.360> yeah<01:24:33.719> we<01:24:33.900> run 01:24:34.130 --> 01:24:34.140 align:start position:0% we're afraid yeah we fight yeah we run 01:24:34.140 --> 01:24:38.090 align:start position:0% we're afraid yeah we fight yeah we run we<01:24:35.040> freeze<01:24:36.239> because<01:24:36.780> we<01:24:37.260> don't<01:24:37.500> know<01:24:37.679> what<01:24:37.920> to 01:24:38.090 --> 01:24:38.100 align:start position:0% we freeze because we don't know what to 01:24:38.100 --> 01:24:41.330 align:start position:0% we freeze because we don't know what to do<01:24:38.280> next<01:24:38.659> so<01:24:39.659> the<01:24:39.900> idea<01:24:40.199> here<01:24:40.500> is<01:24:40.739> looking<01:24:41.040> at 01:24:41.330 --> 01:24:41.340 align:start position:0% do next so the idea here is looking at 01:24:41.340 --> 01:24:44.270 align:start position:0% do next so the idea here is looking at all<01:24:41.580> the<01:24:41.820> options<01:24:42.239> available<01:24:42.600> to<01:24:43.199> us<01:24:43.380> and 01:24:44.270 --> 01:24:44.280 align:start position:0% all the options available to us and 01:24:44.280 --> 01:24:46.729 align:start position:0% all the options available to us and deciding<01:24:44.820> that<01:24:45.120> we<01:24:45.480> need<01:24:45.659> to<01:24:45.780> be<01:24:46.020> proactive 01:24:46.729 --> 01:24:46.739 align:start position:0% deciding that we need to be proactive 01:24:46.739 --> 01:24:49.490 align:start position:0% deciding that we need to be proactive about<01:24:47.400> what<01:24:47.760> we're<01:24:47.880> going<01:24:48.060> to<01:24:48.239> do 01:24:49.490 --> 01:24:49.500 align:start position:0% about what we're going to do 01:24:49.500 --> 01:24:51.530 align:start position:0% about what we're going to do and<01:24:49.920> the<01:24:50.100> only<01:24:50.159> way<01:24:50.400> we<01:24:50.640> can<01:24:50.760> do<01:24:50.880> that<01:24:51.000> is<01:24:51.179> if<01:24:51.360> we 01:24:51.530 --> 01:24:51.540 align:start position:0% and the only way we can do that is if we 01:24:51.540 --> 01:24:53.990 align:start position:0% and the only way we can do that is if we share<01:24:51.780> with<01:24:52.140> our<01:24:52.380> children<01:24:52.620> how<01:24:53.460> do<01:24:53.580> we<01:24:53.760> want 01:24:53.990 --> 01:24:54.000 align:start position:0% share with our children how do we want 01:24:54.000 --> 01:24:57.709 align:start position:0% share with our children how do we want it<01:24:54.179> handled<01:24:54.659> when<01:24:55.140> when<01:24:56.100> what<01:24:56.460> and<01:24:57.239> before<01:24:57.420> we 01:24:57.709 --> 01:24:57.719 align:start position:0% it handled when when what and before we 01:24:57.719 --> 01:24:59.450 align:start position:0% it handled when when what and before we can<01:24:57.840> have<01:24:58.020> that<01:24:58.260> conversation<01:24:58.800> with<01:24:59.280> our 01:24:59.450 --> 01:24:59.460 align:start position:0% can have that conversation with our 01:24:59.460 --> 01:25:01.010 align:start position:0% can have that conversation with our children<01:24:59.699> we<01:25:00.540> have<01:25:00.659> to<01:25:00.780> have<01:25:00.900> that 01:25:01.010 --> 01:25:01.020 align:start position:0% children we have to have that 01:25:01.020 --> 01:25:03.530 align:start position:0% children we have to have that conversation<01:25:01.560> with<01:25:01.980> ourselves<01:25:02.400> how<01:25:03.239> do<01:25:03.420> I 01:25:03.530 --> 01:25:03.540 align:start position:0% conversation with ourselves how do I 01:25:03.540 --> 01:25:05.149 align:start position:0% conversation with ourselves how do I want<01:25:03.659> it<01:25:03.840> handled<01:25:04.199> when<01:25:04.560> I<01:25:04.739> can't<01:25:04.920> drive 01:25:05.149 --> 01:25:05.159 align:start position:0% want it handled when I can't drive 01:25:05.159 --> 01:25:07.550 align:start position:0% want it handled when I can't drive anymore 01:25:07.550 --> 01:25:07.560 align:start position:0% 01:25:07.560 --> 01:25:09.410 align:start position:0% am<01:25:08.040> I<01:25:08.219> going<01:25:08.340> to<01:25:08.460> listen<01:25:08.640> when<01:25:08.880> somebody<01:25:09.060> says 01:25:09.410 --> 01:25:09.420 align:start position:0% am I going to listen when somebody says 01:25:09.420 --> 01:25:11.030 align:start position:0% am I going to listen when somebody says I'm<01:25:09.600> being<01:25:09.780> erratic<01:25:10.260> or<01:25:10.380> am<01:25:10.560> I<01:25:10.620> going<01:25:10.739> to<01:25:10.860> just 01:25:11.030 --> 01:25:11.040 align:start position:0% I'm being erratic or am I going to just 01:25:11.040 --> 01:25:12.229 align:start position:0% I'm being erratic or am I going to just get<01:25:11.219> mad 01:25:12.229 --> 01:25:12.239 align:start position:0% get mad 01:25:12.239 --> 01:25:14.810 align:start position:0% get mad how<01:25:12.780> do<01:25:12.900> I<01:25:13.080> want<01:25:13.320> how<01:25:13.739> do<01:25:13.860> I<01:25:13.980> want<01:25:14.219> it<01:25:14.460> handled 01:25:14.810 --> 01:25:14.820 align:start position:0% how do I want how do I want it handled 01:25:14.820 --> 01:25:15.890 align:start position:0% how do I want how do I want it handled when 01:25:15.890 --> 01:25:15.900 align:start position:0% when 01:25:15.900 --> 01:25:18.169 align:start position:0% when I<01:25:16.440> need<01:25:16.560> help<01:25:16.860> in<01:25:17.040> the<01:25:17.219> home<01:25:17.400> and<01:25:17.699> I<01:25:17.880> don't 01:25:18.169 --> 01:25:18.179 align:start position:0% I need help in the home and I don't 01:25:18.179 --> 01:25:20.149 align:start position:0% I need help in the home and I don't think<01:25:18.360> that<01:25:18.600> I<01:25:18.780> can<01:25:18.900> afford<01:25:19.320> it 01:25:20.149 --> 01:25:20.159 align:start position:0% think that I can afford it 01:25:20.159 --> 01:25:23.149 align:start position:0% think that I can afford it well<01:25:20.580> we're<01:25:20.760> not<01:25:21.000> safe<01:25:21.300> to<01:25:21.600> live<01:25:21.780> here<01:25:22.020> anymore 01:25:23.149 --> 01:25:23.159 align:start position:0% well we're not safe to live here anymore 01:25:23.159 --> 01:25:24.950 align:start position:0% well we're not safe to live here anymore what<01:25:23.520> are<01:25:23.699> those<01:25:23.880> pieces<01:25:24.239> these<01:25:24.659> are<01:25:24.719> all 01:25:24.950 --> 01:25:24.960 align:start position:0% what are those pieces these are all 01:25:24.960 --> 01:25:27.229 align:start position:0% what are those pieces these are all frightening<01:25:25.500> questions<01:25:25.800> before<01:25:26.699> you<01:25:27.060> can 01:25:27.229 --> 01:25:27.239 align:start position:0% frightening questions before you can 01:25:27.239 --> 01:25:29.570 align:start position:0% frightening questions before you can talk<01:25:27.480> about<01:25:27.659> it<01:25:27.840> with<01:25:28.080> other<01:25:28.260> people<01:25:28.620> we<01:25:29.400> need 01:25:29.570 --> 01:25:29.580 align:start position:0% talk about it with other people we need 01:25:29.580 --> 01:25:32.450 align:start position:0% talk about it with other people we need to<01:25:29.699> kind<01:25:29.880> of<01:25:30.000> register<01:25:30.360> in<01:25:30.659> our<01:25:30.900> hearts<01:25:31.440> how<01:25:32.280> we 01:25:32.450 --> 01:25:32.460 align:start position:0% to kind of register in our hearts how we 01:25:32.460 --> 01:25:34.970 align:start position:0% to kind of register in our hearts how we want<01:25:32.699> it<01:25:32.880> so<01:25:33.060> that<01:25:33.239> we<01:25:33.480> can<01:25:33.659> share 01:25:34.970 --> 01:25:34.980 align:start position:0% want it so that we can share 01:25:34.980 --> 01:25:37.850 align:start position:0% want it so that we can share now<01:25:36.120> sometimes<01:25:36.780> we<01:25:36.960> have<01:25:37.140> multiple<01:25:37.620> children 01:25:37.850 --> 01:25:37.860 align:start position:0% now sometimes we have multiple children 01:25:37.860 --> 01:25:39.770 align:start position:0% now sometimes we have multiple children or<01:25:38.219> multiple<01:25:38.640> people<01:25:38.880> in<01:25:39.120> our<01:25:39.300> Circle<01:25:39.480> maybe 01:25:39.770 --> 01:25:39.780 align:start position:0% or multiple people in our Circle maybe 01:25:39.780 --> 01:25:41.810 align:start position:0% or multiple people in our Circle maybe they're<01:25:40.080> siblings<01:25:40.560> maybe<01:25:41.100> their<01:25:41.400> neighbors 01:25:41.810 --> 01:25:41.820 align:start position:0% they're siblings maybe their neighbors 01:25:41.820 --> 01:25:43.370 align:start position:0% they're siblings maybe their neighbors maybe<01:25:42.300> there<01:25:42.600> are<01:25:42.719> best<01:25:42.900> friends<01:25:43.080> from 01:25:43.370 --> 01:25:43.380 align:start position:0% maybe there are best friends from 01:25:43.380 --> 01:25:45.890 align:start position:0% maybe there are best friends from college<01:25:43.679> but<01:25:44.520> we<01:25:44.760> share<01:25:44.940> with<01:25:45.179> a<01:25:45.420> few<01:25:45.600> people 01:25:45.890 --> 01:25:45.900 align:start position:0% college but we share with a few people 01:25:45.900 --> 01:25:48.290 align:start position:0% college but we share with a few people because<01:25:46.860> we<01:25:47.219> only<01:25:47.340> allow<01:25:47.760> ourselves<01:25:48.120> that 01:25:48.290 --> 01:25:48.300 align:start position:0% because we only allow ourselves that 01:25:48.300 --> 01:25:51.229 align:start position:0% because we only allow ourselves that vulnerability<01:25:48.840> with<01:25:49.199> a<01:25:49.500> few<01:25:49.739> people<01:25:50.100> we<01:25:51.000> don't 01:25:51.229 --> 01:25:51.239 align:start position:0% vulnerability with a few people we don't 01:25:51.239 --> 01:25:53.750 align:start position:0% vulnerability with a few people we don't blanketly<01:25:52.080> give<01:25:52.320> it<01:25:52.440> out<01:25:52.620> right 01:25:53.750 --> 01:25:53.760 align:start position:0% blanketly give it out right 01:25:53.760 --> 01:25:56.870 align:start position:0% blanketly give it out right but<01:25:54.420> these<01:25:54.780> guys<01:25:54.900> think<01:25:55.560> this<01:25:55.860> because<01:25:56.400> we 01:25:56.870 --> 01:25:56.880 align:start position:0% but these guys think this because we 01:25:56.880 --> 01:25:58.430 align:start position:0% but these guys think this because we specifically<01:25:57.360> told<01:25:57.659> them 01:25:58.430 --> 01:25:58.440 align:start position:0% specifically told them 01:25:58.440 --> 01:26:00.530 align:start position:0% specifically told them but<01:25:58.920> over<01:25:59.100> cocktails<01:25:59.760> at<01:25:59.880> some<01:26:00.060> point<01:26:00.179> or<01:26:00.360> when 01:26:00.530 --> 01:26:00.540 align:start position:0% but over cocktails at some point or when 01:26:00.540 --> 01:26:02.030 align:start position:0% but over cocktails at some point or when we're<01:26:00.719> together<01:26:00.960> and<01:26:01.320> feeling<01:26:01.500> comfortable 01:26:02.030 --> 01:26:02.040 align:start position:0% we're together and feeling comfortable 01:26:02.040 --> 01:26:05.030 align:start position:0% we're together and feeling comfortable we<01:26:02.820> showed<01:26:03.179> some<01:26:03.300> things<01:26:03.480> here<01:26:03.780> too<01:26:04.500> but<01:26:04.860> they 01:26:05.030 --> 01:26:05.040 align:start position:0% we showed some things here too but they 01:26:05.040 --> 01:26:07.070 align:start position:0% we showed some things here too but they might<01:26:05.280> might<01:26:05.639> not<01:26:05.820> be<01:26:06.000> the<01:26:06.239> same<01:26:06.420> because<01:26:06.719> here 01:26:07.070 --> 01:26:07.080 align:start position:0% might might not be the same because here 01:26:07.080 --> 01:26:09.290 align:start position:0% might might not be the same because here we<01:26:07.320> really<01:26:07.440> beared<01:26:07.860> our<01:26:08.040> soul<01:26:08.219> and<01:26:08.880> here<01:26:09.060> we 01:26:09.290 --> 01:26:09.300 align:start position:0% we really beared our soul and here we 01:26:09.300 --> 01:26:11.990 align:start position:0% we really beared our soul and here we gave<01:26:09.480> the<01:26:09.719> ideal<01:26:10.080> scenario<01:26:10.739> and<01:26:11.639> now<01:26:11.820> the 01:26:11.990 --> 01:26:12.000 align:start position:0% gave the ideal scenario and now the 01:26:12.000 --> 01:26:14.330 align:start position:0% gave the ideal scenario and now the crisis<01:26:12.420> happens<01:26:12.719> and<01:26:13.500> all<01:26:13.679> these<01:26:13.980> people<01:26:14.100> need 01:26:14.330 --> 01:26:14.340 align:start position:0% crisis happens and all these people need 01:26:14.340 --> 01:26:17.390 align:start position:0% crisis happens and all these people need to<01:26:14.520> come<01:26:14.760> together<01:26:15.020> just<01:26:16.020> so<01:26:16.260> children 01:26:17.390 --> 01:26:17.400 align:start position:0% to come together just so children 01:26:17.400 --> 01:26:19.910 align:start position:0% to come together just so children and<01:26:17.880> they're<01:26:18.060> fighting<01:26:18.540> because<01:26:18.900> we<01:26:19.560> didn't 01:26:19.910 --> 01:26:19.920 align:start position:0% and they're fighting because we didn't 01:26:19.920 --> 01:26:22.910 align:start position:0% and they're fighting because we didn't share<01:26:20.400> the<01:26:20.699> same<01:26:20.940> story<01:26:21.440> we<01:26:22.440> didn't<01:26:22.620> give<01:26:22.800> it 01:26:22.910 --> 01:26:22.920 align:start position:0% share the same story we didn't give it 01:26:22.920 --> 01:26:25.610 align:start position:0% share the same story we didn't give it to<01:26:23.100> people<01:26:23.280> in<01:26:23.580> the<01:26:23.760> same<01:26:23.940> way<01:26:24.179> and<01:26:25.139> that<01:26:25.380> is 01:26:25.610 --> 01:26:25.620 align:start position:0% to people in the same way and that is 01:26:25.620 --> 01:26:28.189 align:start position:0% to people in the same way and that is critically<01:26:26.280> important<01:26:26.940> we<01:26:27.719> need<01:26:27.900> to<01:26:28.020> be 01:26:28.189 --> 01:26:28.199 align:start position:0% critically important we need to be 01:26:28.199 --> 01:26:30.830 align:start position:0% critically important we need to be proactive<01:26:28.679> about<01:26:28.920> what<01:26:29.340> we<01:26:29.520> want<01:26:29.760> and<01:26:30.540> we<01:26:30.719> need 01:26:30.830 --> 01:26:30.840 align:start position:0% proactive about what we want and we need 01:26:30.840 --> 01:26:33.890 align:start position:0% proactive about what we want and we need to<01:26:30.960> be<01:26:31.139> proactive<01:26:31.679> about<01:26:31.920> sharing<01:26:32.820> so<01:26:33.540> that 01:26:33.890 --> 01:26:33.900 align:start position:0% to be proactive about sharing so that 01:26:33.900 --> 01:26:36.350 align:start position:0% to be proactive about sharing so that all<01:26:34.560> that<01:26:34.800> stress<01:26:35.159> of<01:26:35.340> figuring<01:26:35.760> out<01:26:35.940> what<01:26:36.239> we 01:26:36.350 --> 01:26:36.360 align:start position:0% all that stress of figuring out what we 01:26:36.360 --> 01:26:38.930 align:start position:0% all that stress of figuring out what we want<01:26:36.540> is<01:26:36.840> not<01:26:37.080> on<01:26:37.260> our<01:26:37.500> kids<01:26:37.679> We<01:26:38.520> spelled<01:26:38.880> it 01:26:38.930 --> 01:26:38.940 align:start position:0% want is not on our kids We spelled it 01:26:38.940 --> 01:26:40.250 align:start position:0% want is not on our kids We spelled it out<01:26:39.120> for<01:26:39.480> them 01:26:40.250 --> 01:26:40.260 align:start position:0% out for them 01:26:40.260 --> 01:26:43.129 align:start position:0% out for them that's<01:26:40.980> so<01:26:41.340> important<01:26:41.880> because<01:26:42.480> that's<01:26:42.900> where 01:26:43.129 --> 01:26:43.139 align:start position:0% that's so important because that's where 01:26:43.139 --> 01:26:44.689 align:start position:0% that's so important because that's where the<01:26:43.320> family<01:26:43.440> infighting<01:26:44.159> comes<01:26:44.460> in<01:26:44.520> and 01:26:44.689 --> 01:26:44.699 align:start position:0% the family infighting comes in and 01:26:44.699 --> 01:26:46.850 align:start position:0% the family infighting comes in and that's<01:26:44.880> where<01:26:45.120> the<01:26:45.480> difficulties<01:26:46.380> and<01:26:46.679> the 01:26:46.850 --> 01:26:46.860 align:start position:0% that's where the difficulties and the 01:26:46.860 --> 01:26:49.430 align:start position:0% that's where the difficulties and the discussions<01:26:47.340> and<01:26:47.820> the<01:26:48.000> you<01:26:48.540> know<01:26:48.719> and<01:26:49.260> then 01:26:49.430 --> 01:26:49.440 align:start position:0% discussions and the you know and then 01:26:49.440 --> 01:26:50.870 align:start position:0% discussions and the you know and then you're<01:26:49.620> feeling<01:26:49.920> badly<01:26:50.340> because<01:26:50.460> they're<01:26:50.699> not 01:26:50.870 --> 01:26:50.880 align:start position:0% you're feeling badly because they're not 01:26:50.880 --> 01:26:52.970 align:start position:0% you're feeling badly because they're not taking<01:26:51.120> you<01:26:51.420> into<01:26:51.659> account 01:26:52.970 --> 01:26:52.980 align:start position:0% taking you into account 01:26:52.980 --> 01:26:56.090 align:start position:0% taking you into account so<01:26:53.580> next<01:26:54.000> slide<01:26:54.360> Chase 01:26:56.090 --> 01:26:56.100 align:start position:0% so next slide Chase 01:26:56.100 --> 01:27:00.110 align:start position:0% so next slide Chase so<01:26:56.820> I<01:26:57.300> love<01:26:57.420> that<01:26:57.659> whoever<01:26:58.320> is<01:26:58.500> it<01:26:58.679> that's<01:26:58.860> fun 01:27:00.110 --> 01:27:00.120 align:start position:0% so I love that whoever is it that's fun 01:27:00.120 --> 01:27:01.850 align:start position:0% so I love that whoever is it that's fun um<01:27:00.239> Okay<01:27:00.659> so 01:27:01.850 --> 01:27:01.860 align:start position:0% um Okay so 01:27:01.860 --> 01:27:03.950 align:start position:0% um Okay so everybody's<01:27:02.760> kind<01:27:03.000> of<01:27:03.060> talking<01:27:03.300> about<01:27:03.600> the 01:27:03.950 --> 01:27:03.960 align:start position:0% everybody's kind of talking about the 01:27:03.960 --> 01:27:06.530 align:start position:0% everybody's kind of talking about the same<01:27:04.139> thing<01:27:04.380> here<01:27:04.760> so<01:27:05.760> with<01:27:06.179> these 01:27:06.530 --> 01:27:06.540 align:start position:0% same thing here so with these 01:27:06.540 --> 01:27:08.990 align:start position:0% same thing here so with these conferences<01:27:07.139> these<01:27:07.739> were<01:27:07.800> the<01:27:08.040> things<01:27:08.219> these 01:27:08.990 --> 01:27:09.000 align:start position:0% conferences these were the things these 01:27:09.000 --> 01:27:11.390 align:start position:0% conferences these were the things these are<01:27:09.120> the<01:27:09.360> things<01:27:09.480> where<01:27:09.840> we<01:27:10.139> the<01:27:10.500> the<01:27:10.560> items 01:27:11.390 --> 01:27:11.400 align:start position:0% are the things where we the the items 01:27:11.400 --> 01:27:13.850 align:start position:0% are the things where we the the items where<01:27:11.639> we<01:27:11.940> need<01:27:12.060> to<01:27:12.239> get<01:27:12.420> proactive 01:27:13.850 --> 01:27:13.860 align:start position:0% where we need to get proactive 01:27:13.860 --> 01:27:17.450 align:start position:0% where we need to get proactive to<01:27:14.699> say<01:27:14.940> we<01:27:15.840> can<01:27:15.960> do<01:27:16.139> better<01:27:16.380> because<01:27:16.980> these 01:27:17.450 --> 01:27:17.460 align:start position:0% to say we can do better because these 01:27:17.460 --> 01:27:19.189 align:start position:0% to say we can do better because these are<01:27:17.580> the<01:27:17.760> things<01:27:17.940> that<01:27:18.179> help<01:27:18.360> us<01:27:18.540> to<01:27:18.780> live<01:27:18.960> our 01:27:19.189 --> 01:27:19.199 align:start position:0% are the things that help us to live our 01:27:19.199 --> 01:27:22.070 align:start position:0% are the things that help us to live our best<01:27:19.380> life<01:27:19.800> if<01:27:20.639> we<01:27:20.880> engage<01:27:21.239> them<01:27:21.540> if<01:27:21.840> we 01:27:22.070 --> 01:27:22.080 align:start position:0% best life if we engage them if we 01:27:22.080 --> 01:27:24.709 align:start position:0% best life if we engage them if we embrace<01:27:22.620> them<01:27:22.920> when<01:27:23.639> we<01:27:23.820> talk<01:27:24.000> about<01:27:24.179> purpose 01:27:24.709 --> 01:27:24.719 align:start position:0% embrace them when we talk about purpose 01:27:24.719 --> 01:27:26.870 align:start position:0% embrace them when we talk about purpose and<01:27:24.960> Sherry<01:27:25.199> talked<01:27:25.679> about<01:27:25.739> even<01:27:26.340> doing<01:27:26.580> the 01:27:26.870 --> 01:27:26.880 align:start position:0% and Sherry talked about even doing the 01:27:26.880 --> 01:27:30.229 align:start position:0% and Sherry talked about even doing the dishes<01:27:27.179> and<01:27:27.360> setting<01:27:27.780> the<01:27:27.900> table<01:27:28.340> we<01:27:29.340> I<01:27:29.760> had<01:27:30.000> a 01:27:30.229 --> 01:27:30.239 align:start position:0% dishes and setting the table we I had a 01:27:30.239 --> 01:27:33.050 align:start position:0% dishes and setting the table we I had a client<01:27:30.900> whose<01:27:31.440> wife<01:27:31.560> had<01:27:31.800> Lewy<01:27:32.219> Body<01:27:32.340> dementia 01:27:33.050 --> 01:27:33.060 align:start position:0% client whose wife had Lewy Body dementia 01:27:33.060 --> 01:27:35.330 align:start position:0% client whose wife had Lewy Body dementia and<01:27:33.840> she<01:27:34.020> would<01:27:34.199> she<01:27:34.440> used<01:27:34.560> to<01:27:34.679> be<01:27:34.800> an<01:27:34.980> activity 01:27:35.330 --> 01:27:35.340 align:start position:0% and she would she used to be an activity 01:27:35.340 --> 01:27:37.790 align:start position:0% and she would she used to be an activity director<01:27:35.639> at<01:27:35.940> a<01:27:36.060> memory<01:27:36.300> care<01:27:36.540> so<01:27:36.960> she<01:27:37.620> was 01:27:37.790 --> 01:27:37.800 align:start position:0% director at a memory care so she was 01:27:37.800 --> 01:27:39.590 align:start position:0% director at a memory care so she was terrified<01:27:38.280> at<01:27:38.639> what<01:27:38.820> was<01:27:38.940> going<01:27:39.120> to<01:27:39.239> happen<01:27:39.360> to 01:27:39.590 --> 01:27:39.600 align:start position:0% terrified at what was going to happen to 01:27:39.600 --> 01:27:41.570 align:start position:0% terrified at what was going to happen to her<01:27:39.780> and<01:27:39.960> she<01:27:40.139> was<01:27:40.380> still<01:27:40.620> very<01:27:40.860> articulate 01:27:41.570 --> 01:27:41.580 align:start position:0% her and she was still very articulate 01:27:41.580 --> 01:27:43.430 align:start position:0% her and she was still very articulate and<01:27:42.179> she<01:27:42.360> started<01:27:42.659> to<01:27:42.780> have<01:27:42.900> some<01:27:43.199> of<01:27:43.320> the 01:27:43.430 --> 01:27:43.440 align:start position:0% and she started to have some of the 01:27:43.440 --> 01:27:45.649 align:start position:0% and she started to have some of the neuromuscular<01:27:44.100> issues<01:27:44.580> she<01:27:44.880> shuffled<01:27:45.300> she 01:27:45.649 --> 01:27:45.659 align:start position:0% neuromuscular issues she shuffled she 01:27:45.659 --> 01:27:48.290 align:start position:0% neuromuscular issues she shuffled she moved<01:27:45.960> she<01:27:46.260> had<01:27:46.440> delayed<01:27:46.920> response<01:27:47.460> but<01:27:48.120> we 01:27:48.290 --> 01:27:48.300 align:start position:0% moved she had delayed response but we 01:27:48.300 --> 01:27:49.790 align:start position:0% moved she had delayed response but we got<01:27:48.420> a<01:27:48.600> caregiver<01:27:48.960> in<01:27:49.199> there<01:27:49.320> because<01:27:49.440> he<01:27:49.679> was 01:27:49.790 --> 01:27:49.800 align:start position:0% got a caregiver in there because he was 01:27:49.800 --> 01:27:51.410 align:start position:0% got a caregiver in there because he was really<01:27:49.980> worried<01:27:50.280> about<01:27:50.460> his<01:27:50.699> wife<01:27:50.820> and<01:27:51.060> he<01:27:51.239> had 01:27:51.410 --> 01:27:51.420 align:start position:0% really worried about his wife and he had 01:27:51.420 --> 01:27:55.610 align:start position:0% really worried about his wife and he had a<01:27:51.780> very<01:27:52.219> politically<01:27:53.540> prominent<01:27:54.540> position 01:27:55.610 --> 01:27:55.620 align:start position:0% a very politically prominent position 01:27:55.620 --> 01:27:58.189 align:start position:0% a very politically prominent position and<01:27:56.100> we<01:27:56.280> got<01:27:56.400> a<01:27:56.580> caregiver<01:27:56.940> in<01:27:57.239> there<01:27:57.420> and<01:27:58.020> it 01:27:58.189 --> 01:27:58.199 align:start position:0% and we got a caregiver in there and it 01:27:58.199 --> 01:27:59.870 align:start position:0% and we got a caregiver in there and it was<01:27:58.380> seemingly<01:27:58.860> like<01:27:58.980> it<01:27:59.340> was<01:27:59.460> going<01:27:59.699> well 01:27:59.870 --> 01:27:59.880 align:start position:0% was seemingly like it was going well 01:27:59.880 --> 01:28:02.090 align:start position:0% was seemingly like it was going well until<01:28:00.120> I<01:28:00.420> got<01:28:00.540> a<01:28:00.719> phone<01:28:00.900> call<01:28:01.199> where<01:28:01.800> this 01:28:02.090 --> 01:28:02.100 align:start position:0% until I got a phone call where this 01:28:02.100 --> 01:28:05.390 align:start position:0% until I got a phone call where this gentleman<01:28:02.639> this<01:28:03.239> smooth<01:28:04.020> gentleman<01:28:04.739> just 01:28:05.390 --> 01:28:05.400 align:start position:0% gentleman this smooth gentleman just 01:28:05.400 --> 01:28:08.390 align:start position:0% gentleman this smooth gentleman just yelled<01:28:05.880> at<01:28:06.000> me<01:28:06.179> said<01:28:07.139> your<01:28:07.560> caregiver<01:28:08.100> is 01:28:08.390 --> 01:28:08.400 align:start position:0% yelled at me said your caregiver is 01:28:08.400 --> 01:28:11.450 align:start position:0% yelled at me said your caregiver is making<01:28:08.760> my<01:28:09.300> wife<01:28:09.540> do<01:28:09.900> dishes<01:28:10.380> and<01:28:10.980> put<01:28:11.219> things 01:28:11.450 --> 01:28:11.460 align:start position:0% making my wife do dishes and put things 01:28:11.460 --> 01:28:14.510 align:start position:0% making my wife do dishes and put things away<01:28:11.820> and<01:28:12.659> bust<01:28:12.840> the<01:28:13.199> house 01:28:14.510 --> 01:28:14.520 align:start position:0% away and bust the house 01:28:14.520 --> 01:28:16.850 align:start position:0% away and bust the house and<01:28:15.000> I<01:28:15.120> said<01:28:15.300> okay 01:28:16.850 --> 01:28:16.860 align:start position:0% and I said okay 01:28:16.860 --> 01:28:19.610 align:start position:0% and I said okay and<01:28:17.340> he<01:28:17.460> said<01:28:17.580> I'm<01:28:18.060> paying<01:28:18.600> you<01:28:18.900> guys<01:28:19.139> to<01:28:19.440> do 01:28:19.610 --> 01:28:19.620 align:start position:0% and he said I'm paying you guys to do 01:28:19.620 --> 01:28:22.189 align:start position:0% and he said I'm paying you guys to do that<01:28:19.800> and<01:28:20.040> he<01:28:20.280> was<01:28:20.460> he<01:28:20.880> was<01:28:21.060> just<01:28:21.600> this<01:28:22.020> very 01:28:22.189 --> 01:28:22.199 align:start position:0% that and he was he was just this very 01:28:22.199 --> 01:28:25.310 align:start position:0% that and he was he was just this very together<01:28:22.380> man<01:28:22.800> who<01:28:23.100> just<01:28:23.340> lost<01:28:23.820> it<01:28:24.120> and<01:28:24.960> I<01:28:25.139> said 01:28:25.310 --> 01:28:25.320 align:start position:0% together man who just lost it and I said 01:28:25.320 --> 01:28:27.890 align:start position:0% together man who just lost it and I said can<01:28:26.219> we<01:28:26.400> talk<01:28:26.580> about<01:28:26.820> it<01:28:27.060> can<01:28:27.300> I<01:28:27.480> ask<01:28:27.659> some 01:28:27.890 --> 01:28:27.900 align:start position:0% can we talk about it can I ask some 01:28:27.900 --> 01:28:29.629 align:start position:0% can we talk about it can I ask some questions<01:28:28.139> about<01:28:28.560> it<01:28:28.800> and<01:28:28.980> he<01:28:29.159> said<01:28:29.340> okay 01:28:29.629 --> 01:28:29.639 align:start position:0% questions about it and he said okay 01:28:29.639 --> 01:28:32.629 align:start position:0% questions about it and he said okay whatever<01:28:30.600> try<01:28:31.199> and<01:28:31.320> get<01:28:31.500> out<01:28:31.620> of<01:28:31.800> it<01:28:31.920> and<01:28:32.460> I 01:28:32.629 --> 01:28:32.639 align:start position:0% whatever try and get out of it and I 01:28:32.639 --> 01:28:34.430 align:start position:0% whatever try and get out of it and I said<01:28:32.820> I'm<01:28:33.300> not<01:28:33.480> going<01:28:33.659> to<01:28:33.780> try<01:28:33.900> and<01:28:34.020> get<01:28:34.139> out<01:28:34.320> of 01:28:34.430 --> 01:28:34.440 align:start position:0% said I'm not going to try and get out of 01:28:34.440 --> 01:28:36.350 align:start position:0% said I'm not going to try and get out of it<01:28:34.620> I<01:28:35.340> said<01:28:35.580> but<01:28:35.760> I'm<01:28:35.880> going<01:28:36.000> to<01:28:36.060> ask<01:28:36.179> some 01:28:36.350 --> 01:28:36.360 align:start position:0% it I said but I'm going to ask some 01:28:36.360 --> 01:28:37.729 align:start position:0% it I said but I'm going to ask some questions<01:28:36.540> that<01:28:36.840> you<01:28:37.020> may<01:28:37.080> think<01:28:37.260> I<01:28:37.440> know<01:28:37.560> the 01:28:37.729 --> 01:28:37.739 align:start position:0% questions that you may think I know the 01:28:37.739 --> 01:28:39.290 align:start position:0% questions that you may think I know the answers<01:28:37.920> to<01:28:38.159> but<01:28:38.340> I<01:28:38.520> just<01:28:38.639> we<01:28:38.880> need<01:28:39.060> to<01:28:39.179> walk 01:28:39.290 --> 01:28:39.300 align:start position:0% answers to but I just we need to walk 01:28:39.300 --> 01:28:42.290 align:start position:0% answers to but I just we need to walk through<01:28:39.540> it<01:28:39.719> okay<01:28:40.199> so<01:28:40.920> what<01:28:41.159> was<01:28:41.340> your<01:28:41.639> job<01:28:41.820> and 01:28:42.290 --> 01:28:42.300 align:start position:0% through it okay so what was your job and 01:28:42.300 --> 01:28:44.030 align:start position:0% through it okay so what was your job and he<01:28:42.420> shared<01:28:42.719> what<01:28:42.840> his<01:28:43.020> job<01:28:43.199> was<01:28:43.440> and<01:28:43.739> it<01:28:43.860> was<01:28:43.980> a 01:28:44.030 --> 01:28:44.040 align:start position:0% he shared what his job was and it was a 01:28:44.040 --> 01:28:45.530 align:start position:0% he shared what his job was and it was a big<01:28:44.159> job<01:28:44.340> it<01:28:44.520> was<01:28:44.639> a<01:28:44.699> big<01:28:44.820> deal 01:28:45.530 --> 01:28:45.540 align:start position:0% big job it was a big deal 01:28:45.540 --> 01:28:48.229 align:start position:0% big job it was a big deal he<01:28:46.080> was<01:28:46.260> somebody<01:28:46.440> and<01:28:47.219> I<01:28:47.280> said<01:28:47.460> and<01:28:47.699> what<01:28:48.060> was 01:28:48.229 --> 01:28:48.239 align:start position:0% he was somebody and I said and what was 01:28:48.239 --> 01:28:50.270 align:start position:0% he was somebody and I said and what was your<01:28:48.480> wife's<01:28:48.900> job<01:28:49.139> when<01:28:49.500> she<01:28:49.800> wasn't<01:28:49.980> working 01:28:50.270 --> 01:28:50.280 align:start position:0% your wife's job when she wasn't working 01:28:50.280 --> 01:28:52.490 align:start position:0% your wife's job when she wasn't working at<01:28:50.580> the<01:28:50.820> activity<01:28:51.239> center<01:28:51.540> and<01:28:52.139> he<01:28:52.199> said<01:28:52.380> well 01:28:52.490 --> 01:28:52.500 align:start position:0% at the activity center and he said well 01:28:52.500 --> 01:28:54.169 align:start position:0% at the activity center and he said well she<01:28:52.739> took<01:28:52.980> care<01:28:53.100> of<01:28:53.219> everything<01:28:53.400> so<01:28:53.820> that<01:28:54.000> I 01:28:54.169 --> 01:28:54.179 align:start position:0% she took care of everything so that I 01:28:54.179 --> 01:28:56.149 align:start position:0% she took care of everything so that I could<01:28:54.300> have<01:28:54.480> this<01:28:54.719> big<01:28:54.900> job<01:28:55.139> and<01:28:55.739> I<01:28:55.860> said<01:28:55.980> well 01:28:56.149 --> 01:28:56.159 align:start position:0% could have this big job and I said well 01:28:56.159 --> 01:28:58.550 align:start position:0% could have this big job and I said well like<01:28:56.520> what<01:28:56.820> did<01:28:56.940> she<01:28:57.120> do<01:28:57.659> and<01:28:58.080> he<01:28:58.199> said<01:28:58.380> well 01:28:58.550 --> 01:28:58.560 align:start position:0% like what did she do and he said well 01:28:58.560 --> 01:29:00.050 align:start position:0% like what did she do and he said well she<01:28:58.860> paid<01:28:59.040> the<01:28:59.219> bills<01:28:59.460> and<01:28:59.580> she<01:28:59.760> did<01:28:59.880> the 01:29:00.050 --> 01:29:00.060 align:start position:0% she paid the bills and she did the 01:29:00.060 --> 01:29:01.490 align:start position:0% she paid the bills and she did the shopping<01:29:00.239> and<01:29:00.540> she<01:29:00.719> took<01:29:00.960> care<01:29:01.080> of<01:29:01.199> the<01:29:01.320> house 01:29:01.490 --> 01:29:01.500 align:start position:0% shopping and she took care of the house 01:29:01.500 --> 01:29:03.950 align:start position:0% shopping and she took care of the house and<01:29:01.739> she<01:29:01.920> made<01:29:02.040> the<01:29:02.219> meals<01:29:02.580> and<01:29:02.820> and<01:29:03.540> I<01:29:03.780> said 01:29:03.950 --> 01:29:03.960 align:start position:0% and she made the meals and and I said 01:29:03.960 --> 01:29:05.689 align:start position:0% and she made the meals and and I said okay 01:29:05.689 --> 01:29:05.699 align:start position:0% okay 01:29:05.699 --> 01:29:08.330 align:start position:0% okay so<01:29:05.940> what's<01:29:06.300> your<01:29:06.480> wife<01:29:06.600> doing<01:29:06.840> now<01:29:07.620> because<01:29:08.100> we 01:29:08.330 --> 01:29:08.340 align:start position:0% so what's your wife doing now because we 01:29:08.340 --> 01:29:09.830 align:start position:0% so what's your wife doing now because we have<01:29:08.460> a<01:29:08.580> caregiver<01:29:08.940> who's<01:29:09.120> like<01:29:09.420> doing<01:29:09.600> all 01:29:09.830 --> 01:29:09.840 align:start position:0% have a caregiver who's like doing all 01:29:09.840 --> 01:29:10.850 align:start position:0% have a caregiver who's like doing all that<01:29:10.020> stuff 01:29:10.850 --> 01:29:10.860 align:start position:0% that stuff 01:29:10.860 --> 01:29:13.910 align:start position:0% that stuff and<01:29:11.400> he<01:29:11.639> said<01:29:11.820> well<01:29:12.239> she's<01:29:12.780> not<01:29:13.080> supposed<01:29:13.679> to 01:29:13.910 --> 01:29:13.920 align:start position:0% and he said well she's not supposed to 01:29:13.920 --> 01:29:16.010 align:start position:0% and he said well she's not supposed to be<01:29:14.040> doing<01:29:14.280> anything<01:29:14.639> and<01:29:15.480> I<01:29:15.600> said<01:29:15.719> so<01:29:15.780> how<01:29:15.900> do 01:29:16.010 --> 01:29:16.020 align:start position:0% be doing anything and I said so how do 01:29:16.020 --> 01:29:18.830 align:start position:0% be doing anything and I said so how do you<01:29:16.199> that<01:29:16.800> makes<01:29:16.980> her<01:29:17.280> feel<01:29:17.639> how<01:29:18.540> do<01:29:18.659> you<01:29:18.719> think 01:29:18.830 --> 01:29:18.840 align:start position:0% you that makes her feel how do you think 01:29:18.840 --> 01:29:21.830 align:start position:0% you that makes her feel how do you think that<01:29:19.020> makes<01:29:19.199> her<01:29:19.440> feel<01:29:19.679> because<01:29:20.580> we<01:29:21.360> just<01:29:21.480> took 01:29:21.830 --> 01:29:21.840 align:start position:0% that makes her feel because we just took 01:29:21.840 --> 01:29:24.470 align:start position:0% that makes her feel because we just took away<01:29:21.960> all<01:29:22.380> the<01:29:22.560> things<01:29:22.800> that<01:29:23.280> bring<01:29:24.060> her 01:29:24.470 --> 01:29:24.480 align:start position:0% away all the things that bring her 01:29:24.480 --> 01:29:26.390 align:start position:0% away all the things that bring her purpose<01:29:24.840> and<01:29:25.139> she<01:29:25.320> had<01:29:25.440> been<01:29:25.620> having<01:29:25.920> really 01:29:26.390 --> 01:29:26.400 align:start position:0% purpose and she had been having really 01:29:26.400 --> 01:29:28.129 align:start position:0% purpose and she had been having really intense<01:29:26.760> conversations<01:29:27.300> with<01:29:27.659> the<01:29:27.780> caregiver 01:29:28.129 --> 01:29:28.139 align:start position:0% intense conversations with the caregiver 01:29:28.139 --> 01:29:29.689 align:start position:0% intense conversations with the caregiver about<01:29:28.320> he<01:29:28.500> won't<01:29:28.679> let<01:29:28.800> me<01:29:28.920> do<01:29:29.040> anything<01:29:29.219> I<01:29:29.580> just 01:29:29.689 --> 01:29:29.699 align:start position:0% about he won't let me do anything I just 01:29:29.699 --> 01:29:31.729 align:start position:0% about he won't let me do anything I just feel<01:29:29.820> like<01:29:30.000> worthless<01:29:30.540> but<01:29:31.139> I<01:29:31.320> don't<01:29:31.440> have<01:29:31.560> the 01:29:31.729 --> 01:29:31.739 align:start position:0% feel like worthless but I don't have the 01:29:31.739 --> 01:29:33.950 align:start position:0% feel like worthless but I don't have the heart<01:29:31.920> to<01:29:32.159> tell<01:29:32.460> him<01:29:32.699> because<01:29:33.120> he's<01:29:33.480> trying<01:29:33.719> to 01:29:33.950 --> 01:29:33.960 align:start position:0% heart to tell him because he's trying to 01:29:33.960 --> 01:29:36.110 align:start position:0% heart to tell him because he's trying to make<01:29:34.139> my<01:29:34.380> life<01:29:34.560> better<01:29:34.860> she<01:29:35.520> had<01:29:35.699> all<01:29:35.880> this 01:29:36.110 --> 01:29:36.120 align:start position:0% make my life better she had all this 01:29:36.120 --> 01:29:37.669 align:start position:0% make my life better she had all this awareness 01:29:37.669 --> 01:29:37.679 align:start position:0% awareness 01:29:37.679 --> 01:29:40.729 align:start position:0% awareness so<01:29:38.400> I<01:29:39.060> shared<01:29:39.420> without<01:29:39.659> sharing<01:29:40.320> the<01:29:40.560> deep 01:29:40.729 --> 01:29:40.739 align:start position:0% so I shared without sharing the deep 01:29:40.739 --> 01:29:44.330 align:start position:0% so I shared without sharing the deep dark<01:29:40.980> secrets<01:29:41.699> and<01:29:42.420> he<01:29:42.600> was<01:29:42.719> like<01:29:43.020> oh 01:29:44.330 --> 01:29:44.340 align:start position:0% dark secrets and he was like oh 01:29:44.340 --> 01:29:46.430 align:start position:0% dark secrets and he was like oh what 01:29:46.430 --> 01:29:46.440 align:start position:0% what 01:29:46.440 --> 01:29:50.149 align:start position:0% what and<01:29:46.920> he<01:29:47.100> said<01:29:47.280> thank<01:29:47.699> you 01:29:50.149 --> 01:29:50.159 align:start position:0% 01:29:50.159 --> 01:29:52.729 align:start position:0% but<01:29:51.000> three<01:29:51.480> four<01:29:51.719> weeks<01:29:52.020> later<01:29:52.139> he<01:29:52.380> called<01:29:52.560> me 01:29:52.729 --> 01:29:52.739 align:start position:0% but three four weeks later he called me 01:29:52.739 --> 01:29:56.090 align:start position:0% but three four weeks later he called me back<01:29:53.040> and<01:29:53.340> said<01:29:53.580> oh<01:29:53.880> my<01:29:54.060> God<01:29:54.300> I'm<01:29:54.900> so<01:29:55.199> sorry 01:29:56.090 --> 01:29:56.100 align:start position:0% back and said oh my God I'm so sorry 01:29:56.100 --> 01:29:58.370 align:start position:0% back and said oh my God I'm so sorry I<01:29:56.639> just<01:29:56.760> changed<01:29:57.179> it<01:29:57.300> up<01:29:57.480> based<01:29:57.840> on<01:29:57.900> what<01:29:58.139> you 01:29:58.370 --> 01:29:58.380 align:start position:0% I just changed it up based on what you 01:29:58.380 --> 01:30:01.669 align:start position:0% I just changed it up based on what you said<01:29:58.560> life<01:29:59.520> is<01:29:59.760> a<01:30:00.000> completely<01:30:00.300> different<01:30:00.480> life 01:30:01.669 --> 01:30:01.679 align:start position:0% said life is a completely different life 01:30:01.679 --> 01:30:05.629 align:start position:0% said life is a completely different life my<01:30:02.159> wife<01:30:02.340> is<01:30:02.699> happy<01:30:03.179> I<01:30:03.840> am<01:30:04.020> not<01:30:04.260> stressed<01:30:04.860> it<01:30:05.460> is 01:30:05.629 --> 01:30:05.639 align:start position:0% my wife is happy I am not stressed it is 01:30:05.639 --> 01:30:07.189 align:start position:0% my wife is happy I am not stressed it is just<01:30:05.820> better<01:30:06.060> because<01:30:06.360> we're<01:30:06.600> just<01:30:06.840> doing<01:30:06.960> it 01:30:07.189 --> 01:30:07.199 align:start position:0% just better because we're just doing it 01:30:07.199 --> 01:30:09.350 align:start position:0% just better because we're just doing it one<01:30:07.380> day<01:30:07.500> at<01:30:07.679> a<01:30:07.860> time<01:30:08.040> but<01:30:08.760> she<01:30:08.940> had<01:30:09.120> that 01:30:09.350 --> 01:30:09.360 align:start position:0% one day at a time but she had that 01:30:09.360 --> 01:30:11.810 align:start position:0% one day at a time but she had that purpose<01:30:09.780> because<01:30:10.560> we<01:30:10.860> all<01:30:11.040> needed<01:30:11.400> lack<01:30:11.639> of 01:30:11.810 --> 01:30:11.820 align:start position:0% purpose because we all needed lack of 01:30:11.820 --> 01:30:14.750 align:start position:0% purpose because we all needed lack of purpose<01:30:12.179> is<01:30:12.360> depression<01:30:13.020> and<01:30:13.920> if<01:30:14.040> we<01:30:14.219> don't<01:30:14.460> do 01:30:14.750 --> 01:30:14.760 align:start position:0% purpose is depression and if we don't do 01:30:14.760 --> 01:30:17.450 align:start position:0% purpose is depression and if we don't do something<01:30:15.060> for<01:30:15.780> other<01:30:16.080> people 01:30:17.450 --> 01:30:17.460 align:start position:0% something for other people 01:30:17.460 --> 01:30:19.010 align:start position:0% something for other people um you<01:30:17.699> know<01:30:17.820> we<01:30:18.179> doing<01:30:18.480> things<01:30:18.659> for<01:30:18.840> other 01:30:19.010 --> 01:30:19.020 align:start position:0% um you know we doing things for other 01:30:19.020 --> 01:30:20.870 align:start position:0% um you know we doing things for other people<01:30:19.199> gives<01:30:19.560> us<01:30:19.679> purpose 01:30:20.870 --> 01:30:20.880 align:start position:0% people gives us purpose 01:30:20.880 --> 01:30:23.510 align:start position:0% people gives us purpose when<01:30:21.420> we<01:30:21.659> have<01:30:21.780> pets<01:30:22.380> it<01:30:22.679> gives<01:30:22.860> us<01:30:23.040> purpose 01:30:23.510 --> 01:30:23.520 align:start position:0% when we have pets it gives us purpose 01:30:23.520 --> 01:30:25.370 align:start position:0% when we have pets it gives us purpose because<01:30:23.760> we<01:30:24.120> have<01:30:24.239> somebody<01:30:24.480> to<01:30:24.840> take<01:30:25.020> care<01:30:25.199> of 01:30:25.370 --> 01:30:25.380 align:start position:0% because we have somebody to take care of 01:30:25.380 --> 01:30:29.050 align:start position:0% because we have somebody to take care of so<01:30:26.100> we<01:30:26.280> have<01:30:26.460> to<01:30:26.639> put<01:30:27.179> that<01:30:27.420> equation<01:30:27.980> exercise 01:30:29.050 --> 01:30:29.060 align:start position:0% so we have to put that equation exercise 01:30:29.060 --> 01:30:31.370 align:start position:0% so we have to put that equation exercise all<01:30:30.060> these<01:30:30.300> different<01:30:30.420> conferences<01:30:31.080> that<01:30:31.260> I 01:30:31.370 --> 01:30:31.380 align:start position:0% all these different conferences that I 01:30:31.380 --> 01:30:32.930 align:start position:0% all these different conferences that I went<01:30:31.500> to<01:30:31.620> there<01:30:31.860> were<01:30:32.040> statistics<01:30:32.460> that<01:30:32.639> were 01:30:32.930 --> 01:30:32.940 align:start position:0% went to there were statistics that were 01:30:32.940 --> 01:30:35.870 align:start position:0% went to there were statistics that were statistics<01:30:33.420> about<01:30:33.780> physical<01:30:34.500> exercise<01:30:35.100> makes 01:30:35.870 --> 01:30:35.880 align:start position:0% statistics about physical exercise makes 01:30:35.880 --> 01:30:38.629 align:start position:0% statistics about physical exercise makes our<01:30:36.239> brain<01:30:36.659> work<01:30:36.900> better<01:30:37.199> I'm<01:30:37.860> sure<01:30:38.100> Mary<01:30:38.280> Beth 01:30:38.629 --> 01:30:38.639 align:start position:0% our brain work better I'm sure Mary Beth 01:30:38.639 --> 01:30:42.169 align:start position:0% our brain work better I'm sure Mary Beth can<01:30:38.820> attest<01:30:39.120> to<01:30:39.300> that<01:30:39.540> you<01:30:40.199> know<01:30:40.320> her<01:30:40.620> so<01:30:41.580> we<01:30:42.000> do 01:30:42.169 --> 01:30:42.179 align:start position:0% can attest to that you know her so we do 01:30:42.179 --> 01:30:44.510 align:start position:0% can attest to that you know her so we do better<01:30:42.480> when<01:30:43.139> we<01:30:43.320> move<01:30:43.560> when<01:30:43.860> we<01:30:44.040> get<01:30:44.159> up<01:30:44.280> when 01:30:44.510 --> 01:30:44.520 align:start position:0% better when we move when we get up when 01:30:44.520 --> 01:30:46.430 align:start position:0% better when we move when we get up when we<01:30:44.699> get<01:30:44.760> out<01:30:44.880> when<01:30:45.120> we<01:30:45.239> get<01:30:45.360> the<01:30:45.600> blood<01:30:45.780> flowing 01:30:46.430 --> 01:30:46.440 align:start position:0% we get out when we get the blood flowing 01:30:46.440 --> 01:30:48.770 align:start position:0% we get out when we get the blood flowing the<01:30:47.400> diet<01:30:47.639> and<01:30:47.880> hydration<01:30:48.300> we've<01:30:48.659> been 01:30:48.770 --> 01:30:48.780 align:start position:0% the diet and hydration we've been 01:30:48.780 --> 01:30:51.470 align:start position:0% the diet and hydration we've been hearing<01:30:49.080> that<01:30:49.260> forever<01:30:49.620> we<01:30:49.980> ignore<01:30:50.400> it<01:30:50.699> but<01:30:51.300> we 01:30:51.470 --> 01:30:51.480 align:start position:0% hearing that forever we ignore it but we 01:30:51.480 --> 01:30:53.149 align:start position:0% hearing that forever we ignore it but we can't<01:30:51.600> ignore<01:30:51.960> it<01:30:52.139> anymore<01:30:52.320> we<01:30:52.739> need<01:30:52.860> to<01:30:52.980> be 01:30:53.149 --> 01:30:53.159 align:start position:0% can't ignore it anymore we need to be 01:30:53.159 --> 01:30:56.030 align:start position:0% can't ignore it anymore we need to be proactive<01:30:53.699> because<01:30:53.940> it<01:30:54.420> matters<01:30:55.040> nutrition 01:30:56.030 --> 01:30:56.040 align:start position:0% proactive because it matters nutrition 01:30:56.040 --> 01:30:59.209 align:start position:0% proactive because it matters nutrition matters<01:30:56.840> hydration<01:30:57.840> even<01:30:58.440> keeping<01:30:58.980> our 01:30:59.209 --> 01:30:59.219 align:start position:0% matters hydration even keeping our 01:30:59.219 --> 01:31:01.970 align:start position:0% matters hydration even keeping our joints<01:30:59.580> and<01:30:59.760> our<01:31:00.000> organs<01:31:00.360> lubricated<01:31:01.020> it 01:31:01.970 --> 01:31:01.980 align:start position:0% joints and our organs lubricated it 01:31:01.980 --> 01:31:04.370 align:start position:0% joints and our organs lubricated it matters<01:31:02.280> because<01:31:02.580> so<01:31:03.239> many<01:31:03.420> people<01:31:03.659> go<01:31:03.960> in<01:31:04.139> the 01:31:04.370 --> 01:31:04.380 align:start position:0% matters because so many people go in the 01:31:04.380 --> 01:31:07.189 align:start position:0% matters because so many people go in the hospital<01:31:04.639> because<01:31:05.639> they're<01:31:06.000> dehydrated<01:31:06.600> they 01:31:07.189 --> 01:31:07.199 align:start position:0% hospital because they're dehydrated they 01:31:07.199 --> 01:31:09.830 align:start position:0% hospital because they're dehydrated they have<01:31:07.320> delirium<01:31:07.980> because<01:31:08.760> they're<01:31:09.239> dehydrated 01:31:09.830 --> 01:31:09.840 align:start position:0% have delirium because they're dehydrated 01:31:09.840 --> 01:31:11.870 align:start position:0% have delirium because they're dehydrated we<01:31:10.500> have<01:31:10.620> to<01:31:10.800> look<01:31:10.980> at<01:31:11.159> the<01:31:11.400> things<01:31:11.520> that 01:31:11.870 --> 01:31:11.880 align:start position:0% we have to look at the things that 01:31:11.880 --> 01:31:14.830 align:start position:0% we have to look at the things that nourish<01:31:12.420> Body<01:31:12.960> Mind<01:31:13.679> Spirit 01:31:14.830 --> 01:31:14.840 align:start position:0% nourish Body Mind Spirit 01:31:14.840 --> 01:31:17.390 align:start position:0% nourish Body Mind Spirit respite<01:31:15.840> care<01:31:16.080> for<01:31:16.500> those<01:31:16.679> who<01:31:16.980> care<01:31:17.159> for 01:31:17.390 --> 01:31:17.400 align:start position:0% respite care for those who care for 01:31:17.400 --> 01:31:19.610 align:start position:0% respite care for those who care for loved<01:31:17.820> ones<01:31:18.060> sometimes<01:31:18.900> our<01:31:19.080> people<01:31:19.320> just 01:31:19.610 --> 01:31:19.620 align:start position:0% loved ones sometimes our people just 01:31:19.620 --> 01:31:21.530 align:start position:0% loved ones sometimes our people just want<01:31:19.860> a<01:31:20.100> break<01:31:20.219> from<01:31:20.400> us<01:31:20.520> too<01:31:20.699> but<01:31:20.820> because<01:31:21.239> we 01:31:21.530 --> 01:31:21.540 align:start position:0% want a break from us too but because we 01:31:21.540 --> 01:31:23.930 align:start position:0% want a break from us too but because we might<01:31:21.659> be<01:31:21.840> those<01:31:22.080> helicopter<01:31:22.679> people<01:31:22.980> but<01:31:23.760> we 01:31:23.930 --> 01:31:23.940 align:start position:0% might be those helicopter people but we 01:31:23.940 --> 01:31:26.149 align:start position:0% might be those helicopter people but we have<01:31:24.120> to<01:31:24.300> look<01:31:24.540> at<01:31:24.780> how<01:31:25.320> do<01:31:25.440> we<01:31:25.620> take<01:31:25.800> care<01:31:26.040> of 01:31:26.149 --> 01:31:26.159 align:start position:0% have to look at how do we take care of 01:31:26.159 --> 01:31:29.090 align:start position:0% have to look at how do we take care of us<01:31:26.400> because<01:31:26.760> if<01:31:27.120> something<01:31:27.300> happens<01:31:27.659> to<01:31:28.020> us<01:31:28.199> we 01:31:29.090 --> 01:31:29.100 align:start position:0% us because if something happens to us we 01:31:29.100 --> 01:31:32.209 align:start position:0% us because if something happens to us we hear<01:31:29.340> it<01:31:29.580> but<01:31:30.060> are<01:31:30.300> we<01:31:30.480> proactive<01:31:31.080> about<01:31:31.320> it 01:31:32.209 --> 01:31:32.219 align:start position:0% hear it but are we proactive about it 01:31:32.219 --> 01:31:34.490 align:start position:0% hear it but are we proactive about it one<01:31:32.820> of<01:31:32.940> the<01:31:33.060> resources<01:31:33.600> on<01:31:33.900> the<01:31:34.020> paper<01:31:34.139> that 01:31:34.490 --> 01:31:34.500 align:start position:0% one of the resources on the paper that 01:31:34.500 --> 01:31:37.430 align:start position:0% one of the resources on the paper that you<01:31:34.739> have<01:31:34.920> is<01:31:35.699> the<01:31:36.000> national 01:31:37.430 --> 01:31:37.440 align:start position:0% you have is the national 01:31:37.440 --> 01:31:40.010 align:start position:0% you have is the national foundation<01:31:38.219> for<01:31:38.639> dementia<01:31:39.179> mines<01:31:39.480> to 01:31:40.010 --> 01:31:40.020 align:start position:0% foundation for dementia mines to 01:31:40.020 --> 01:31:41.810 align:start position:0% foundation for dementia mines to actually<01:31:40.260> support<01:31:40.800> groups<01:31:41.400> for<01:31:41.639> people 01:31:41.810 --> 01:31:41.820 align:start position:0% actually support groups for people 01:31:41.820 --> 01:31:44.450 align:start position:0% actually support groups for people living<01:31:42.120> with<01:31:42.480> dementia<01:31:43.080> and<01:31:43.620> they<01:31:43.800> have<01:31:43.980> all 01:31:44.450 --> 01:31:44.460 align:start position:0% living with dementia and they have all 01:31:44.460 --> 01:31:46.490 align:start position:0% living with dementia and they have all these<01:31:44.639> different<01:31:44.820> varieties<01:31:45.420> just<01:31:45.840> men<01:31:46.080> just 01:31:46.490 --> 01:31:46.500 align:start position:0% these different varieties just men just 01:31:46.500 --> 01:31:50.510 align:start position:0% these different varieties just men just women<01:31:46.760> just<01:31:47.760> just<01:31:48.600> teachers<01:31:49.260> just<01:31:49.860> Engineers 01:31:50.510 --> 01:31:50.520 align:start position:0% women just just teachers just Engineers 01:31:50.520 --> 01:31:53.270 align:start position:0% women just just teachers just Engineers whatever<01:31:51.000> people<01:31:51.900> like-minded<01:31:52.679> so<01:31:52.860> that<01:31:53.040> they 01:31:53.270 --> 01:31:53.280 align:start position:0% whatever people like-minded so that they 01:31:53.280 --> 01:31:55.970 align:start position:0% whatever people like-minded so that they can<01:31:53.460> connect<01:31:53.760> with<01:31:54.239> people<01:31:54.540> that<01:31:55.440> they<01:31:55.739> feel 01:31:55.970 --> 01:31:55.980 align:start position:0% can connect with people that they feel 01:31:55.980 --> 01:31:57.950 align:start position:0% can connect with people that they feel that<01:31:56.520> they<01:31:56.760> can<01:31:56.880> have<01:31:57.060> a<01:31:57.239> connection<01:31:57.360> with 01:31:57.950 --> 01:31:57.960 align:start position:0% that they can have a connection with 01:31:57.960 --> 01:31:59.990 align:start position:0% that they can have a connection with what<01:31:58.800> a<01:31:59.040> gift 01:31:59.990 --> 01:32:00.000 align:start position:0% what a gift 01:32:00.000 --> 01:32:03.590 align:start position:0% what a gift uh<01:32:00.900> social<01:32:01.260> engagement<01:32:01.800> how<01:32:02.340> am<01:32:02.520> I<01:32:02.580> doing 01:32:03.590 --> 01:32:03.600 align:start position:0% uh social engagement how am I doing 01:32:03.600 --> 01:32:05.330 align:start position:0% uh social engagement how am I doing okay<01:32:04.139> I'm<01:32:04.440> good 01:32:05.330 --> 01:32:05.340 align:start position:0% okay I'm good 01:32:05.340 --> 01:32:07.790 align:start position:0% okay I'm good um<01:32:05.400> social<01:32:05.820> engagement<01:32:06.300> Community<01:32:06.900> we<01:32:07.560> had 01:32:07.790 --> 01:32:07.800 align:start position:0% um social engagement Community we had 01:32:07.800 --> 01:32:09.649 align:start position:0% um social engagement Community we had all<01:32:08.159> these<01:32:08.400> different<01:32:08.580> resources<01:32:09.239> for<01:32:09.540> that 01:32:09.649 --> 01:32:09.659 align:start position:0% all these different resources for that 01:32:09.659 --> 01:32:11.930 align:start position:0% all these different resources for that that<01:32:09.900> Sherry<01:32:10.260> talked<01:32:10.739> about 01:32:11.930 --> 01:32:11.940 align:start position:0% that Sherry talked about 01:32:11.940 --> 01:32:14.689 align:start position:0% that Sherry talked about um<01:32:12.000> Community<01:32:12.900> brings<01:32:13.739> us<01:32:13.920> together<01:32:14.219> because 01:32:14.689 --> 01:32:14.699 align:start position:0% um Community brings us together because 01:32:14.699 --> 01:32:16.310 align:start position:0% um Community brings us together because as<01:32:15.060> humans 01:32:16.310 --> 01:32:16.320 align:start position:0% as humans 01:32:16.320 --> 01:32:19.669 align:start position:0% as humans need<01:32:16.620> interaction<01:32:17.340> to<01:32:17.880> thrive<01:32:18.540> to<01:32:19.260> get<01:32:19.380> those 01:32:19.669 --> 01:32:19.679 align:start position:0% need interaction to thrive to get those 01:32:19.679 --> 01:32:22.610 align:start position:0% need interaction to thrive to get those brain<01:32:20.159> synapses<01:32:20.760> moving<01:32:21.360> and<01:32:21.960> sometimes<01:32:22.260> we 01:32:22.610 --> 01:32:22.620 align:start position:0% brain synapses moving and sometimes we 01:32:22.620 --> 01:32:24.470 align:start position:0% brain synapses moving and sometimes we have<01:32:22.860> people<01:32:23.040> that<01:32:23.520> you<01:32:24.179> know<01:32:24.300> they're 01:32:24.470 --> 01:32:24.480 align:start position:0% have people that you know they're 01:32:24.480 --> 01:32:27.229 align:start position:0% have people that you know they're introverts<01:32:25.139> they<01:32:25.380> don't<01:32:25.560> necessarily<01:32:26.520> want 01:32:27.229 --> 01:32:27.239 align:start position:0% introverts they don't necessarily want 01:32:27.239 --> 01:32:29.450 align:start position:0% introverts they don't necessarily want to<01:32:27.420> go<01:32:27.719> out<01:32:28.020> and<01:32:28.320> engage<01:32:28.679> with<01:32:29.040> a<01:32:29.219> lot<01:32:29.280> of 01:32:29.450 --> 01:32:29.460 align:start position:0% to go out and engage with a lot of 01:32:29.460 --> 01:32:31.189 align:start position:0% to go out and engage with a lot of people<01:32:29.580> they're<01:32:30.000> kind<01:32:30.239> of<01:32:30.420> locked<01:32:30.840> into<01:32:30.900> where 01:32:31.189 --> 01:32:31.199 align:start position:0% people they're kind of locked into where 01:32:31.199 --> 01:32:33.229 align:start position:0% people they're kind of locked into where they<01:32:31.380> want<01:32:31.560> to<01:32:31.679> be<01:32:31.860> but<01:32:32.699> that<01:32:32.820> doesn't<01:32:33.000> mean 01:32:33.229 --> 01:32:33.239 align:start position:0% they want to be but that doesn't mean 01:32:33.239 --> 01:32:35.090 align:start position:0% they want to be but that doesn't mean that<01:32:33.360> we<01:32:33.659> can't<01:32:33.780> go<01:32:34.020> out<01:32:34.199> and<01:32:34.440> engage<01:32:34.739> with 01:32:35.090 --> 01:32:35.100 align:start position:0% that we can't go out and engage with 01:32:35.100 --> 01:32:38.330 align:start position:0% that we can't go out and engage with nature<01:32:35.580> I<01:32:36.300> loved<01:32:36.719> your<01:32:36.900> mind<01:32:37.139> full<01:32:37.560> versus 01:32:38.330 --> 01:32:38.340 align:start position:0% nature I loved your mind full versus 01:32:38.340 --> 01:32:42.110 align:start position:0% nature I loved your mind full versus mindful<01:32:39.260> slide<01:32:40.260> where<01:32:40.679> just<01:32:41.159> looking<01:32:41.520> at<01:32:41.880> the 01:32:42.110 --> 01:32:42.120 align:start position:0% mindful slide where just looking at the 01:32:42.120 --> 01:32:45.110 align:start position:0% mindful slide where just looking at the beauty<01:32:42.360> of<01:32:42.719> the<01:32:43.080> trees<01:32:43.440> or<01:32:44.400> hear<01:32:44.639> you<01:32:44.820> what's 01:32:45.110 --> 01:32:45.120 align:start position:0% beauty of the trees or hear you what's 01:32:45.120 --> 01:32:47.270 align:start position:0% beauty of the trees or hear you what's the<01:32:45.360> beautiful<01:32:45.480> Park<01:32:45.900> that<01:32:46.260> you<01:32:46.380> have 01:32:47.270 --> 01:32:47.280 align:start position:0% the beautiful Park that you have 01:32:47.280 --> 01:32:49.310 align:start position:0% the beautiful Park that you have um<01:32:47.340> you<01:32:48.120> know<01:32:48.179> with<01:32:48.360> the<01:32:48.540> water<01:32:48.659> park<01:32:48.900> and<01:32:49.139> it's 01:32:49.310 --> 01:32:49.320 align:start position:0% um you know with the water park and it's 01:32:49.320 --> 01:32:51.890 align:start position:0% um you know with the water park and it's got<01:32:49.500> the<01:32:49.679> people<01:32:49.860> fish<01:32:50.340> and<01:32:50.820> Tempe<01:32:51.360> I<01:32:51.840> don't 01:32:51.890 --> 01:32:51.900 align:start position:0% got the people fish and Tempe I don't 01:32:51.900 --> 01:32:54.830 align:start position:0% got the people fish and Tempe I don't know<01:32:52.219> Kiwanis<01:32:53.219> Park<01:32:53.400> in<01:32:53.880> Gilbert<01:32:54.239> we<01:32:54.480> have<01:32:54.600> the 01:32:54.830 --> 01:32:54.840 align:start position:0% know Kiwanis Park in Gilbert we have the 01:32:54.840 --> 01:32:56.750 align:start position:0% know Kiwanis Park in Gilbert we have the repairing<01:32:55.320> Institute<01:32:55.739> with<01:32:56.100> turtles<01:32:56.580> and 01:32:56.750 --> 01:32:56.760 align:start position:0% repairing Institute with turtles and 01:32:56.760 --> 01:32:59.090 align:start position:0% repairing Institute with turtles and birds<01:32:57.179> and<01:32:57.420> all<01:32:57.960> these<01:32:58.139> crazy<01:32:58.260> things<01:32:58.560> even<01:32:58.860> a 01:32:59.090 --> 01:32:59.100 align:start position:0% birds and all these crazy things even a 01:32:59.100 --> 01:33:02.209 align:start position:0% birds and all these crazy things even a vulture<01:32:59.940> like<01:33:00.600> there's<01:33:00.960> ways<01:33:01.440> to<01:33:01.679> interact 01:33:02.209 --> 01:33:02.219 align:start position:0% vulture like there's ways to interact 01:33:02.219 --> 01:33:06.950 align:start position:0% vulture like there's ways to interact with<01:33:02.699> nature<01:33:03.620> that<01:33:04.620> can<01:33:05.100> bring<01:33:05.460> so<01:33:06.000> much<01:33:06.239> joy 01:33:06.950 --> 01:33:06.960 align:start position:0% with nature that can bring so much joy 01:33:06.960 --> 01:33:10.250 align:start position:0% with nature that can bring so much joy to<01:33:07.320> the<01:33:07.560> heart<01:33:07.940> that<01:33:08.940> we<01:33:09.300> have<01:33:09.420> to<01:33:09.659> remember<01:33:09.840> to 01:33:10.250 --> 01:33:10.260 align:start position:0% to the heart that we have to remember to 01:33:10.260 --> 01:33:12.169 align:start position:0% to the heart that we have to remember to engage<01:33:10.560> those<01:33:10.860> things<01:33:10.980> even<01:33:11.280> if<01:33:11.460> it<01:33:12.000> wasn't 01:33:12.169 --> 01:33:12.179 align:start position:0% engage those things even if it wasn't 01:33:12.179 --> 01:33:14.390 align:start position:0% engage those things even if it wasn't something<01:33:12.600> we<01:33:13.320> normally<01:33:13.620> thought<01:33:13.920> was<01:33:14.159> part 01:33:14.390 --> 01:33:14.400 align:start position:0% something we normally thought was part 01:33:14.400 --> 01:33:16.390 align:start position:0% something we normally thought was part of<01:33:14.580> Who<01:33:14.760> We<01:33:15.000> Are 01:33:16.390 --> 01:33:16.400 align:start position:0% of Who We Are 01:33:16.400 --> 01:33:19.129 align:start position:0% of Who We Are creativity<01:33:17.400> Sherry<01:33:18.360> went<01:33:18.719> through<01:33:18.900> all 01:33:19.129 --> 01:33:19.139 align:start position:0% creativity Sherry went through all 01:33:19.139 --> 01:33:21.229 align:start position:0% creativity Sherry went through all different<01:33:19.380> kinds<01:33:19.860> of<01:33:19.920> creativity<01:33:20.580> to<01:33:20.940> give<01:33:21.060> us 01:33:21.229 --> 01:33:21.239 align:start position:0% different kinds of creativity to give us 01:33:21.239 --> 01:33:23.750 align:start position:0% different kinds of creativity to give us different<01:33:21.480> ways<01:33:21.960> to<01:33:22.139> think<01:33:22.320> about<01:33:22.500> something 01:33:23.750 --> 01:33:23.760 align:start position:0% different ways to think about something 01:33:23.760 --> 01:33:26.810 align:start position:0% different ways to think about something creativity<01:33:24.300> doesn't<01:33:24.780> have<01:33:25.260> to<01:33:25.440> be<01:33:25.620> a<01:33:25.860> craft 01:33:26.810 --> 01:33:26.820 align:start position:0% creativity doesn't have to be a craft 01:33:26.820 --> 01:33:29.030 align:start position:0% creativity doesn't have to be a craft creativity<01:33:27.540> can<01:33:27.840> be<01:33:27.960> making<01:33:28.199> a<01:33:28.739> sandwich 01:33:29.030 --> 01:33:29.040 align:start position:0% creativity can be making a sandwich 01:33:29.040 --> 01:33:31.729 align:start position:0% creativity can be making a sandwich versus<01:33:29.880> pulling<01:33:30.420> a<01:33:30.600> box<01:33:30.719> out<01:33:31.020> of<01:33:31.139> the<01:33:31.320> freezer 01:33:31.729 --> 01:33:31.739 align:start position:0% versus pulling a box out of the freezer 01:33:31.739 --> 01:33:33.729 align:start position:0% versus pulling a box out of the freezer and<01:33:31.920> putting<01:33:32.280> it<01:33:32.460> into<01:33:32.639> the<01:33:33.000> microwave 01:33:33.729 --> 01:33:33.739 align:start position:0% and putting it into the microwave 01:33:33.739 --> 01:33:36.890 align:start position:0% and putting it into the microwave something<01:33:34.739> as<01:33:35.400> simple<01:33:35.580> as<01:33:35.880> making<01:33:36.239> a<01:33:36.600> peanut 01:33:36.890 --> 01:33:36.900 align:start position:0% something as simple as making a peanut 01:33:36.900 --> 01:33:39.590 align:start position:0% something as simple as making a peanut butter<01:33:37.020> and<01:33:37.440> jelly<01:33:37.920> sandwich<01:33:38.219> there's<01:33:39.120> an<01:33:39.360> art 01:33:39.590 --> 01:33:39.600 align:start position:0% butter and jelly sandwich there's an art 01:33:39.600 --> 01:33:42.110 align:start position:0% butter and jelly sandwich there's an art to<01:33:39.900> it<01:33:40.139> you<01:33:41.040> have<01:33:41.219> to<01:33:41.340> get<01:33:41.520> the<01:33:41.699> peanut<01:33:42.000> butter 01:33:42.110 --> 01:33:42.120 align:start position:0% to it you have to get the peanut butter 01:33:42.120 --> 01:33:43.910 align:start position:0% to it you have to get the peanut butter the<01:33:42.360> edges<01:33:42.719> in<01:33:42.960> case<01:33:43.080> you<01:33:43.260> wondered<01:33:43.560> what<01:33:43.800> the 01:33:43.910 --> 01:33:43.920 align:start position:0% the edges in case you wondered what the 01:33:43.920 --> 01:33:46.209 align:start position:0% the edges in case you wondered what the secret<01:33:44.100> was<01:33:44.400> it<01:33:44.760> all<01:33:45.000> has<01:33:45.179> to<01:33:45.360> be<01:33:45.480> to<01:33:45.719> the<01:33:45.960> edge 01:33:46.209 --> 01:33:46.219 align:start position:0% secret was it all has to be to the edge 01:33:46.219 --> 01:33:49.990 align:start position:0% secret was it all has to be to the edge otherwise<01:33:47.219> it's<01:33:47.460> just<01:33:47.699> dry<01:33:47.940> crust<01:33:48.480> right<01:33:48.980> but 01:33:49.990 --> 01:33:50.000 align:start position:0% otherwise it's just dry crust right but 01:33:50.000 --> 01:33:53.450 align:start position:0% otherwise it's just dry crust right but simple<01:33:51.000> things<01:33:51.659> are<01:33:52.440> right<01:33:52.739> in<01:33:52.920> front<01:33:53.100> of<01:33:53.280> us 01:33:53.450 --> 01:33:53.460 align:start position:0% simple things are right in front of us 01:33:53.460 --> 01:33:56.570 align:start position:0% simple things are right in front of us we<01:33:54.300> have<01:33:54.420> to<01:33:54.600> take<01:33:54.840> those<01:33:55.080> moments<01:33:55.739> to<01:33:56.219> look<01:33:56.400> at 01:33:56.570 --> 01:33:56.580 align:start position:0% we have to take those moments to look at 01:33:56.580 --> 01:33:58.669 align:start position:0% we have to take those moments to look at what<01:33:56.820> those<01:33:57.000> Simple<01:33:57.239> Things<01:33:57.540> Are 01:33:58.669 --> 01:33:58.679 align:start position:0% what those Simple Things Are 01:33:58.679 --> 01:34:02.450 align:start position:0% what those Simple Things Are all<01:33:59.340> right<01:33:59.580> so<01:34:00.540> on<01:34:01.260> that<01:34:01.440> sheet<01:34:01.739> we<01:34:01.920> have<01:34:02.100> all 01:34:02.450 --> 01:34:02.460 align:start position:0% all right so on that sheet we have all 01:34:02.460 --> 01:34:05.270 align:start position:0% all right so on that sheet we have all kinds<01:34:02.760> of<01:34:02.820> resources<01:34:03.480> but<01:34:04.380> you<01:34:04.679> have<01:34:04.860> to<01:34:05.100> be 01:34:05.270 --> 01:34:05.280 align:start position:0% kinds of resources but you have to be 01:34:05.280 --> 01:34:07.970 align:start position:0% kinds of resources but you have to be the<01:34:05.639> leader<01:34:05.940> of<01:34:06.179> that<01:34:06.480> team<01:34:06.780> you<01:34:07.500> are<01:34:07.679> the 01:34:07.970 --> 01:34:07.980 align:start position:0% the leader of that team you are the 01:34:07.980 --> 01:34:10.729 align:start position:0% the leader of that team you are the captain<01:34:08.280> and<01:34:09.239> you<01:34:09.420> have<01:34:09.600> to<01:34:09.719> be<01:34:09.840> able<01:34:10.020> to<01:34:10.380> share 01:34:10.729 --> 01:34:10.739 align:start position:0% captain and you have to be able to share 01:34:10.739 --> 01:34:13.490 align:start position:0% captain and you have to be able to share your<01:34:11.159> reality<01:34:11.580> with<01:34:12.360> those<01:34:12.600> around<01:34:12.900> you<01:34:13.139> even 01:34:13.490 --> 01:34:13.500 align:start position:0% your reality with those around you even 01:34:13.500 --> 01:34:16.610 align:start position:0% your reality with those around you even with<01:34:13.920> friends<01:34:14.340> I<01:34:15.060> actually<01:34:15.300> teach<01:34:15.900> a<01:34:16.199> class 01:34:16.610 --> 01:34:16.620 align:start position:0% with friends I actually teach a class 01:34:16.620 --> 01:34:18.890 align:start position:0% with friends I actually teach a class that<01:34:17.460> says<01:34:17.699> how<01:34:17.940> to<01:34:18.120> be<01:34:18.300> friends<01:34:18.540> with 01:34:18.890 --> 01:34:18.900 align:start position:0% that says how to be friends with 01:34:18.900 --> 01:34:22.070 align:start position:0% that says how to be friends with somebody<01:34:19.139> who<01:34:19.440> has<01:34:19.620> dementia<01:34:20.219> because<01:34:21.080> more 01:34:22.070 --> 01:34:22.080 align:start position:0% somebody who has dementia because more 01:34:22.080 --> 01:34:23.930 align:start position:0% somebody who has dementia because more than<01:34:22.260> four<01:34:22.560> or<01:34:22.739> five<01:34:22.860> dozen<01:34:23.159> people<01:34:23.340> asked<01:34:23.880> me 01:34:23.930 --> 01:34:23.940 align:start position:0% than four or five dozen people asked me 01:34:23.940 --> 01:34:26.030 align:start position:0% than four or five dozen people asked me to<01:34:24.179> do<01:34:24.300> it<01:34:24.480> because<01:34:24.840> they<01:34:25.080> were<01:34:25.260> clueless<01:34:25.679> they 01:34:26.030 --> 01:34:26.040 align:start position:0% to do it because they were clueless they 01:34:26.040 --> 01:34:28.010 align:start position:0% to do it because they were clueless they didn't<01:34:26.400> know<01:34:26.580> what<01:34:26.699> to<01:34:26.880> do<01:34:27.060> they<01:34:27.659> didn't<01:34:27.840> want 01:34:28.010 --> 01:34:28.020 align:start position:0% didn't know what to do they didn't want 01:34:28.020 --> 01:34:29.510 align:start position:0% didn't know what to do they didn't want to<01:34:28.139> say<01:34:28.320> the<01:34:28.560> wrong<01:34:28.739> thing<01:34:28.980> they<01:34:29.219> didn't<01:34:29.340> want 01:34:29.510 --> 01:34:29.520 align:start position:0% to say the wrong thing they didn't want 01:34:29.520 --> 01:34:32.270 align:start position:0% to say the wrong thing they didn't want to<01:34:29.639> do<01:34:29.820> the<01:34:30.120> wrong<01:34:30.300> thing<01:34:30.540> they<01:34:31.260> didn't<01:34:31.739> want 01:34:32.270 --> 01:34:32.280 align:start position:0% to do the wrong thing they didn't want 01:34:32.280 --> 01:34:34.790 align:start position:0% to do the wrong thing they didn't want to<01:34:32.460> make<01:34:32.580> somebody<01:34:32.880> feel<01:34:33.239> uncomfortable<01:34:33.840> the 01:34:34.790 --> 01:34:34.800 align:start position:0% to make somebody feel uncomfortable the 01:34:34.800 --> 01:34:36.110 align:start position:0% to make somebody feel uncomfortable the beauty<01:34:35.040> of<01:34:35.280> living<01:34:35.400> with<01:34:35.639> somebody<01:34:35.820> with 01:34:36.110 --> 01:34:36.120 align:start position:0% beauty of living with somebody with 01:34:36.120 --> 01:34:37.669 align:start position:0% beauty of living with somebody with dementia<01:34:36.600> if<01:34:36.719> you<01:34:36.840> say<01:34:37.020> something<01:34:37.320> really 01:34:37.669 --> 01:34:37.679 align:start position:0% dementia if you say something really 01:34:37.679 --> 01:34:38.750 align:start position:0% dementia if you say something really stupid 01:34:38.750 --> 01:34:38.760 align:start position:0% stupid 01:34:38.760 --> 01:34:41.689 align:start position:0% stupid they<01:34:39.360> don't<01:34:39.540> remember<01:34:39.719> anyway<01:34:40.520> what<01:34:41.520> they 01:34:41.689 --> 01:34:41.699 align:start position:0% they don't remember anyway what they 01:34:41.699 --> 01:34:44.149 align:start position:0% they don't remember anyway what they remember<01:34:41.940> we<01:34:42.420> don't<01:34:42.540> you<01:34:42.840> know<01:34:42.900> you<01:34:43.800> taught<01:34:43.920> me 01:34:44.149 --> 01:34:44.159 align:start position:0% remember we don't you know you taught me 01:34:44.159 --> 01:34:46.610 align:start position:0% remember we don't you know you taught me this<01:34:44.280> but<01:34:44.520> it's<01:34:44.699> my<01:34:44.940> Angelo<01:34:45.960> you<01:34:46.500> don't 01:34:46.610 --> 01:34:46.620 align:start position:0% this but it's my Angelo you don't 01:34:46.620 --> 01:34:48.290 align:start position:0% this but it's my Angelo you don't remember<01:34:46.800> what<01:34:47.219> people<01:34:47.340> say<01:34:47.699> you<01:34:48.120> don't 01:34:48.290 --> 01:34:48.300 align:start position:0% remember what people say you don't 01:34:48.300 --> 01:34:50.270 align:start position:0% remember what people say you don't remember<01:34:48.480> what<01:34:48.780> people<01:34:49.020> do<01:34:49.380> what<01:34:50.100> you 01:34:50.270 --> 01:34:50.280 align:start position:0% remember what people do what you 01:34:50.280 --> 01:34:53.689 align:start position:0% remember what people do what you remember<01:34:50.639> is<01:34:51.600> how<01:34:51.840> people<01:34:52.020> make<01:34:52.440> you<01:34:52.620> feel 01:34:53.689 --> 01:34:53.699 align:start position:0% remember is how people make you feel 01:34:53.699 --> 01:34:55.790 align:start position:0% remember is how people make you feel so<01:34:53.820> we<01:34:54.480> need<01:34:54.719> to<01:34:54.900> get<01:34:55.020> in<01:34:55.199> there<01:34:55.320> because<01:34:55.500> as 01:34:55.790 --> 01:34:55.800 align:start position:0% so we need to get in there because as 01:34:55.800 --> 01:34:58.910 align:start position:0% so we need to get in there because as dementia<01:34:56.400> progresses<01:34:57.080> we<01:34:58.080> start<01:34:58.260> lose<01:34:58.679> we 01:34:58.910 --> 01:34:58.920 align:start position:0% dementia progresses we start lose we 01:34:58.920 --> 01:35:01.370 align:start position:0% dementia progresses we start lose we lose<01:34:59.219> our<01:34:59.460> language<01:34:59.699> we<01:35:00.120> lose<01:35:00.360> our<01:35:00.719> processing 01:35:01.370 --> 01:35:01.380 align:start position:0% lose our language we lose our processing 01:35:01.380 --> 01:35:04.729 align:start position:0% lose our language we lose our processing time<01:35:01.620> it<01:35:02.460> slows<01:35:02.880> down<01:35:03.120> we<01:35:03.840> start<01:35:04.139> reading 01:35:04.729 --> 01:35:04.739 align:start position:0% time it slows down we start reading 01:35:04.739 --> 01:35:07.250 align:start position:0% time it slows down we start reading people<01:35:05.100> through<01:35:05.639> emotion<01:35:06.420> through 01:35:07.250 --> 01:35:07.260 align:start position:0% people through emotion through 01:35:07.260 --> 01:35:10.010 align:start position:0% people through emotion through non-verbal<01:35:08.159> language<01:35:08.520> so<01:35:09.300> by<01:35:09.480> the<01:35:09.659> speed<01:35:09.840> at 01:35:10.010 --> 01:35:10.020 align:start position:0% non-verbal language so by the speed at 01:35:10.020 --> 01:35:12.590 align:start position:0% non-verbal language so by the speed at which<01:35:10.260> with<01:35:10.679> which<01:35:10.920> we<01:35:11.219> talk<01:35:11.400> or<01:35:12.000> about<01:35:12.179> how 01:35:12.590 --> 01:35:12.600 align:start position:0% which with which we talk or about how 01:35:12.600 --> 01:35:15.830 align:start position:0% which with which we talk or about how high<01:35:12.840> our<01:35:12.960> voices<01:35:13.320> are<01:35:13.920> how<01:35:14.760> calm<01:35:15.300> and<01:35:15.540> slow 01:35:15.830 --> 01:35:15.840 align:start position:0% high our voices are how calm and slow 01:35:15.840 --> 01:35:18.470 align:start position:0% high our voices are how calm and slow our<01:35:16.080> voices<01:35:16.440> I<01:35:17.400> can<01:35:17.580> say<01:35:17.699> something<01:35:18.000> like<01:35:18.300> you 01:35:18.470 --> 01:35:18.480 align:start position:0% our voices I can say something like you 01:35:18.480 --> 01:35:20.209 align:start position:0% our voices I can say something like you know<01:35:18.719> what 01:35:20.209 --> 01:35:20.219 align:start position:0% know what 01:35:20.219 --> 01:35:22.310 align:start position:0% know what we're<01:35:20.580> having<01:35:20.760> a<01:35:21.000> rough<01:35:21.179> day<01:35:21.360> sweetie<01:35:21.960> we're 01:35:22.310 --> 01:35:22.320 align:start position:0% we're having a rough day sweetie we're 01:35:22.320 --> 01:35:23.510 align:start position:0% we're having a rough day sweetie we're having<01:35:22.500> a<01:35:22.679> rough<01:35:22.800> day<01:35:22.980> but<01:35:23.159> you<01:35:23.340> know<01:35:23.400> what 01:35:23.510 --> 01:35:23.520 align:start position:0% having a rough day but you know what 01:35:23.520 --> 01:35:26.149 align:start position:0% having a rough day but you know what we're<01:35:23.940> gonna<01:35:24.120> make<01:35:24.360> it<01:35:24.540> lovely 01:35:26.149 --> 01:35:26.159 align:start position:0% we're gonna make it lovely 01:35:26.159 --> 01:35:28.070 align:start position:0% we're gonna make it lovely and<01:35:26.699> yeah<01:35:26.880> I<01:35:27.179> didn't<01:35:27.360> say<01:35:27.540> the<01:35:27.719> most<01:35:27.900> beautiful 01:35:28.070 --> 01:35:28.080 align:start position:0% and yeah I didn't say the most beautiful 01:35:28.080 --> 01:35:30.110 align:start position:0% and yeah I didn't say the most beautiful words<01:35:28.500> there<01:35:28.739> but<01:35:28.920> my<01:35:29.100> tone<01:35:29.280> of<01:35:29.460> voice<01:35:29.580> said<01:35:29.880> I 01:35:30.110 --> 01:35:30.120 align:start position:0% words there but my tone of voice said I 01:35:30.120 --> 01:35:31.550 align:start position:0% words there but my tone of voice said I got<01:35:30.300> you 01:35:31.550 --> 01:35:31.560 align:start position:0% got you 01:35:31.560 --> 01:35:36.709 align:start position:0% got you because<01:35:31.739> if<01:35:32.040> I<01:35:32.159> said<01:35:32.280> okay<01:35:32.460> I<01:35:32.820> love<01:35:33.060> you 01:35:36.709 --> 01:35:36.719 align:start position:0% 01:35:36.719 --> 01:35:39.590 align:start position:0% know<01:35:37.139> the<01:35:37.320> word<01:35:37.560> said<01:35:37.920> it<01:35:38.219> the<01:35:39.000> image<01:35:39.300> didn't 01:35:39.590 --> 01:35:39.600 align:start position:0% know the word said it the image didn't 01:35:39.600 --> 01:35:44.330 align:start position:0% know the word said it the image didn't it<01:35:40.320> made<01:35:40.560> you<01:35:40.679> feel<01:35:40.980> not<01:35:41.880> not<01:35:42.179> so<01:35:42.420> well<01:35:42.540> loved 01:35:44.330 --> 01:35:44.340 align:start position:0% it made you feel not not so well loved 01:35:44.340 --> 01:35:46.310 align:start position:0% it made you feel not not so well loved um<01:35:44.460> so<01:35:45.000> anyways<01:35:45.420> I<01:35:45.600> don't<01:35:45.719> need<01:35:45.840> to<01:35:45.960> read<01:35:46.139> all 01:35:46.310 --> 01:35:46.320 align:start position:0% um so anyways I don't need to read all 01:35:46.320 --> 01:35:47.990 align:start position:0% um so anyways I don't need to read all these<01:35:46.560> things<01:35:46.679> I<01:35:47.100> think<01:35:47.280> there's<01:35:47.400> one<01:35:47.639> more<01:35:47.760> is 01:35:47.990 --> 01:35:48.000 align:start position:0% these things I think there's one more is 01:35:48.000 --> 01:35:51.290 align:start position:0% these things I think there's one more is there<01:35:48.179> one<01:35:48.300> more<01:35:48.480> I<01:35:49.260> don't<01:35:49.380> know<01:35:49.500> the<01:35:50.159> team<01:35:50.460> we 01:35:51.290 --> 01:35:51.300 align:start position:0% there one more I don't know the team we 01:35:51.300 --> 01:35:53.930 align:start position:0% there one more I don't know the team we need<01:35:51.480> a<01:35:51.719> team<01:35:51.960> and<01:35:52.739> the<01:35:52.920> earlier<01:35:53.219> we<01:35:53.580> can<01:35:53.699> put 01:35:53.930 --> 01:35:53.940 align:start position:0% need a team and the earlier we can put 01:35:53.940 --> 01:35:56.450 align:start position:0% need a team and the earlier we can put together<01:35:54.179> that<01:35:54.659> team<01:35:54.900> the<01:35:55.139> better<01:35:55.460> because 01:35:56.450 --> 01:35:56.460 align:start position:0% together that team the better because 01:35:56.460 --> 01:35:58.850 align:start position:0% together that team the better because now<01:35:57.060> we<01:35:57.300> have<01:35:57.420> the<01:35:57.659> time<01:35:57.840> and<01:35:58.020> the<01:35:58.199> wherewithal 01:35:58.850 --> 01:35:58.860 align:start position:0% now we have the time and the wherewithal 01:35:58.860 --> 01:36:01.310 align:start position:0% now we have the time and the wherewithal to<01:35:59.580> be<01:35:59.699> able<01:35:59.880> to<01:36:00.120> think<01:36:00.239> and<01:36:00.659> when<01:36:00.900> you<01:36:01.080> have 01:36:01.310 --> 01:36:01.320 align:start position:0% to be able to think and when you have 01:36:01.320 --> 01:36:04.430 align:start position:0% to be able to think and when you have those<01:36:01.739> wonderful<01:36:02.219> Snippets<01:36:02.820> of<01:36:03.600> Lucidity<01:36:04.139> and 01:36:04.430 --> 01:36:04.440 align:start position:0% those wonderful Snippets of Lucidity and 01:36:04.440 --> 01:36:07.370 align:start position:0% those wonderful Snippets of Lucidity and togetherness<01:36:05.040> and<01:36:05.520> connection<01:36:06.139> we<01:36:07.139> talk 01:36:07.370 --> 01:36:07.380 align:start position:0% togetherness and connection we talk 01:36:07.380 --> 01:36:09.890 align:start position:0% togetherness and connection we talk about<01:36:07.560> some<01:36:07.980> of<01:36:08.100> those<01:36:08.340> things<01:36:08.639> bring<01:36:09.480> them<01:36:09.719> up 01:36:09.890 --> 01:36:09.900 align:start position:0% about some of those things bring them up 01:36:09.900 --> 01:36:12.290 align:start position:0% about some of those things bring them up and<01:36:10.199> ask<01:36:10.620> when<01:36:11.340> you're<01:36:11.520> not<01:36:11.699> safe<01:36:11.940> at<01:36:12.179> home 01:36:12.290 --> 01:36:12.300 align:start position:0% and ask when you're not safe at home 01:36:12.300 --> 01:36:14.750 align:start position:0% and ask when you're not safe at home here<01:36:12.540> with<01:36:12.780> me<01:36:12.960> anymore<01:36:13.139> mama<01:36:13.560> how<01:36:14.520> do<01:36:14.699> you 01:36:14.750 --> 01:36:14.760 align:start position:0% here with me anymore mama how do you 01:36:14.760 --> 01:36:17.270 align:start position:0% here with me anymore mama how do you want<01:36:14.880> me<01:36:15.000> to<01:36:15.179> do<01:36:15.360> it<01:36:15.540> what<01:36:15.840> do<01:36:16.020> we<01:36:16.139> do<01:36:16.440> can<01:36:17.100> we 01:36:17.270 --> 01:36:17.280 align:start position:0% want me to do it what do we do can we 01:36:17.280 --> 01:36:19.850 align:start position:0% want me to do it what do we do can we decide<01:36:17.699> this<01:36:17.940> together<01:36:18.320> but<01:36:19.320> have<01:36:19.560> that 01:36:19.850 --> 01:36:19.860 align:start position:0% decide this together but have that 01:36:19.860 --> 01:36:22.910 align:start position:0% decide this together but have that conversation<01:36:20.719> holding<01:36:21.719> hands<01:36:22.199> and<01:36:22.380> locking 01:36:22.910 --> 01:36:22.920 align:start position:0% conversation holding hands and locking 01:36:22.920 --> 01:36:25.550 align:start position:0% conversation holding hands and locking eyes<01:36:23.219> and<01:36:24.060> feeling<01:36:24.360> safe<01:36:24.719> because<01:36:25.020> I<01:36:25.260> want<01:36:25.440> to 01:36:25.550 --> 01:36:25.560 align:start position:0% eyes and feeling safe because I want to 01:36:25.560 --> 01:36:27.590 align:start position:0% eyes and feeling safe because I want to keep<01:36:25.679> you<01:36:25.860> as<01:36:26.040> long<01:36:26.219> as<01:36:26.280> I<01:36:26.520> can<01:36:26.699> but<01:36:27.420> when 01:36:27.590 --> 01:36:27.600 align:start position:0% keep you as long as I can but when 01:36:27.600 --> 01:36:29.149 align:start position:0% keep you as long as I can but when something<01:36:27.840> happens<01:36:28.139> to<01:36:28.380> me<01:36:28.500> I<01:36:28.739> just<01:36:28.860> want<01:36:29.040> to 01:36:29.149 --> 01:36:29.159 align:start position:0% something happens to me I just want to 01:36:29.159 --> 01:36:31.370 align:start position:0% something happens to me I just want to know<01:36:29.280> what<01:36:29.520> you<01:36:29.699> want<01:36:29.940> and<01:36:30.840> the<01:36:30.960> sooner<01:36:31.260> we 01:36:31.370 --> 01:36:31.380 align:start position:0% know what you want and the sooner we 01:36:31.380 --> 01:36:33.950 align:start position:0% know what you want and the sooner we have<01:36:31.560> those<01:36:31.800> conversations<01:36:32.460> it<01:36:33.120> gives<01:36:33.300> us<01:36:33.600> a 01:36:33.950 --> 01:36:33.960 align:start position:0% have those conversations it gives us a 01:36:33.960 --> 01:36:36.350 align:start position:0% have those conversations it gives us a path<01:36:34.139> it<01:36:34.440> gives<01:36:34.679> us<01:36:34.800> a<01:36:35.040> roadway<01:36:35.400> it<01:36:35.639> gives<01:36:35.880> us<01:36:36.060> a 01:36:36.350 --> 01:36:36.360 align:start position:0% path it gives us a roadway it gives us a 01:36:36.360 --> 01:36:39.350 align:start position:0% path it gives us a roadway it gives us a map<01:36:36.600> on<01:36:37.320> how<01:36:37.560> to<01:36:37.679> move<01:36:37.860> forward<01:36:38.239> using<01:36:39.239> the 01:36:39.350 --> 01:36:39.360 align:start position:0% map on how to move forward using the 01:36:39.360 --> 01:36:41.750 align:start position:0% map on how to move forward using the people<01:36:39.480> we<01:36:39.780> love<01:36:39.960> I'm<01:36:40.440> dinging<01:36:40.980> all<01:36:41.580> right 01:36:41.750 --> 01:36:41.760 align:start position:0% people we love I'm dinging all right 01:36:41.760 --> 01:36:43.250 align:start position:0% people we love I'm dinging all right that's<01:36:42.000> it 01:36:43.250 --> 01:36:43.260 align:start position:0% that's it 01:36:43.260 --> 01:36:46.250 align:start position:0% that's it time's<01:36:44.100> up 01:36:46.250 --> 01:36:46.260 align:start position:0% 01:36:46.260 --> 01:36:49.010 align:start position:0% I<01:36:46.860> have<01:36:46.980> one<01:36:47.219> last<01:36:47.460> comment<01:36:47.940> or<01:36:48.600> one<01:36:48.900> last 01:36:49.010 --> 01:36:49.020 align:start position:0% I have one last comment or one last 01:36:49.020 --> 01:36:51.410 align:start position:0% I have one last comment or one last statement<01:36:49.380> that<01:36:49.620> I<01:36:49.800> want<01:36:49.920> you<01:36:49.980> to<01:36:50.159> sit<01:36:50.280> with 01:36:51.410 --> 01:36:51.420 align:start position:0% statement that I want you to sit with 01:36:51.420 --> 01:36:55.550 align:start position:0% statement that I want you to sit with Superman<01:36:52.380> is<01:36:52.800> Superman<01:36:53.400> in<01:36:54.060> a<01:36:54.239> crisis<01:36:55.080> the 01:36:55.550 --> 01:36:55.560 align:start position:0% Superman is Superman in a crisis the 01:36:55.560 --> 01:36:57.350 align:start position:0% Superman is Superman in a crisis the rest<01:36:55.739> of<01:36:55.860> the<01:36:55.920> time<01:36:56.040> he's<01:36:56.219> Clark<01:36:56.520> Kent<01:36:56.820> and 01:36:57.350 --> 01:36:57.360 align:start position:0% rest of the time he's Clark Kent and 01:36:57.360 --> 01:36:59.810 align:start position:0% rest of the time he's Clark Kent and he's<01:36:57.480> just<01:36:57.659> like<01:36:57.780> you<01:36:57.960> and<01:36:58.139> I<01:36:58.320> he'll<01:36:59.219> save<01:36:59.400> that 01:36:59.810 --> 01:36:59.820 align:start position:0% he's just like you and I he'll save that 01:36:59.820 --> 01:37:01.970 align:start position:0% he's just like you and I he'll save that energy<01:37:00.000> for<01:37:00.360> when<01:37:00.540> you<01:37:00.719> really<01:37:00.900> need<01:37:01.139> it<01:37:01.380> so 01:37:01.970 --> 01:37:01.980 align:start position:0% energy for when you really need it so 01:37:01.980 --> 01:37:03.470 align:start position:0% energy for when you really need it so that<01:37:02.159> you<01:37:02.280> can<01:37:02.400> do<01:37:02.580> what<01:37:02.760> you<01:37:02.940> really<01:37:03.060> need<01:37:03.300> to 01:37:03.470 --> 01:37:03.480 align:start position:0% that you can do what you really need to 01:37:03.480 --> 01:37:06.030 align:start position:0% that you can do what you really need to do<01:37:03.659> all<01:37:04.500> the<01:37:04.679> way<01:37:04.739> through 01:37:06.030 --> 01:37:06.040 align:start position:0% do all the way through 01:37:06.040 --> 01:37:08.570 align:start position:0% do all the way through [Applause] 01:37:08.570 --> 01:37:08.580 align:start position:0% [Applause] 01:37:08.580 --> 01:37:11.870 align:start position:0% [Applause] thank<01:37:09.120> you<01:37:09.239> Elaine<01:37:09.780> so<01:37:10.560> I'm<01:37:10.800> going<01:37:11.040> to<01:37:11.159> ask<01:37:11.460> a 01:37:11.870 --> 01:37:11.880 align:start position:0% thank you Elaine so I'm going to ask a 01:37:11.880 --> 01:37:13.910 align:start position:0% thank you Elaine so I'm going to ask a final<01:37:12.179> question<01:37:12.540> and<01:37:12.780> then<01:37:12.900> uh<01:37:13.320> so<01:37:13.560> if<01:37:13.679> you've 01:37:13.910 --> 01:37:13.920 align:start position:0% final question and then uh so if you've 01:37:13.920 --> 01:37:16.850 align:start position:0% final question and then uh so if you've got<01:37:14.040> questions<01:37:14.760> for<01:37:15.600> any<01:37:15.900> of<01:37:16.080> the<01:37:16.260> panelists 01:37:16.850 --> 01:37:16.860 align:start position:0% got questions for any of the panelists 01:37:16.860 --> 01:37:19.669 align:start position:0% got questions for any of the panelists for<01:37:17.580> our<01:37:17.760> caregivers<01:37:18.360> if<01:37:18.719> you<01:37:18.960> would<01:37:19.199> put<01:37:19.500> them 01:37:19.669 --> 01:37:19.679 align:start position:0% for our caregivers if you would put them 01:37:19.679 --> 01:37:22.490 align:start position:0% for our caregivers if you would put them on<01:37:20.219> a<01:37:20.580> note<01:37:20.760> card<01:37:21.000> and<01:37:21.600> maybe<01:37:21.780> just<01:37:22.080> hold<01:37:22.320> them 01:37:22.490 --> 01:37:22.500 align:start position:0% on a note card and maybe just hold them 01:37:22.500 --> 01:37:24.470 align:start position:0% on a note card and maybe just hold them up<01:37:22.679> and<01:37:22.860> Heather's<01:37:23.280> gonna<01:37:23.460> run<01:37:23.760> and<01:37:24.000> get<01:37:24.239> them 01:37:24.470 --> 01:37:24.480 align:start position:0% up and Heather's gonna run and get them 01:37:24.480 --> 01:37:27.350 align:start position:0% up and Heather's gonna run and get them in<01:37:25.260> the<01:37:25.380> meantime<01:37:25.739> I'm<01:37:26.639> going<01:37:26.760> to<01:37:26.940> ask<01:37:27.060> well 01:37:27.350 --> 01:37:27.360 align:start position:0% in the meantime I'm going to ask well 01:37:27.360 --> 01:37:31.010 align:start position:0% in the meantime I'm going to ask well you're<01:37:27.600> going<01:37:27.719> to<01:37:27.780> start<01:37:27.960> with<01:37:28.260> Verla<01:37:29.120> is<01:37:30.120> when 01:37:31.010 --> 01:37:31.020 align:start position:0% you're going to start with Verla is when 01:37:31.020 --> 01:37:33.410 align:start position:0% you're going to start with Verla is when did<01:37:31.260> you<01:37:31.380> know<01:37:31.620> it<01:37:31.920> was<01:37:32.040> time<01:37:32.340> for<01:37:32.639> you<01:37:32.820> to<01:37:33.120> get 01:37:33.410 --> 01:37:33.420 align:start position:0% did you know it was time for you to get 01:37:33.420 --> 01:37:35.810 align:start position:0% did you know it was time for you to get some<01:37:33.780> additional<01:37:34.320> help<01:37:34.679> and<01:37:34.980> how<01:37:35.280> did<01:37:35.400> you<01:37:35.580> go 01:37:35.810 --> 01:37:35.820 align:start position:0% some additional help and how did you go 01:37:35.820 --> 01:37:39.890 align:start position:0% some additional help and how did you go about<01:37:35.940> doing<01:37:36.300> that<01:37:36.659> or<01:37:37.260> did<01:37:37.440> you 01:37:39.890 --> 01:37:39.900 align:start position:0% 01:37:39.900 --> 01:37:42.590 align:start position:0% I<01:37:40.500> was<01:37:40.679> I<01:37:41.159> was<01:37:41.280> thinking<01:37:41.520> about<01:37:41.639> this<01:37:41.940> when<01:37:42.179> we 01:37:42.590 --> 01:37:42.600 align:start position:0% I was I was thinking about this when we 01:37:42.600 --> 01:37:43.729 align:start position:0% I was I was thinking about this when we were<01:37:42.719> going<01:37:42.900> through<01:37:43.139> all<01:37:43.440> the<01:37:43.560> different 01:37:43.729 --> 01:37:43.739 align:start position:0% were going through all the different 01:37:43.739 --> 01:37:46.189 align:start position:0% were going through all the different things<01:37:44.100> that<01:37:44.580> are<01:37:44.760> so<01:37:44.940> important<01:37:45.239> to<01:37:45.480> do 01:37:46.189 --> 01:37:46.199 align:start position:0% things that are so important to do 01:37:46.199 --> 01:37:48.649 align:start position:0% things that are so important to do which<01:37:46.860> you<01:37:47.219> know<01:37:47.280> at<01:37:47.580> one<01:37:47.760> level<01:37:47.940> you<01:37:48.239> feel<01:37:48.420> all 01:37:48.649 --> 01:37:48.659 align:start position:0% which you know at one level you feel all 01:37:48.659 --> 01:37:50.629 align:start position:0% which you know at one level you feel all that<01:37:48.900> another<01:37:49.199> level<01:37:49.620> you're<01:37:49.920> so<01:37:50.159> busy<01:37:50.400> during 01:37:50.629 --> 01:37:50.639 align:start position:0% that another level you're so busy during 01:37:50.639 --> 01:37:53.590 align:start position:0% that another level you're so busy during the<01:37:50.880> day<01:37:51.060> just<01:37:51.840> surviving<01:37:52.320> or<01:37:52.679> just 01:37:53.590 --> 01:37:53.600 align:start position:0% the day just surviving or just 01:37:53.600 --> 01:37:55.970 align:start position:0% the day just surviving or just emitting<01:37:54.600> the<01:37:54.719> immediate<01:37:55.080> needs<01:37:55.620> that<01:37:55.800> it's 01:37:55.970 --> 01:37:55.980 align:start position:0% emitting the immediate needs that it's 01:37:55.980 --> 01:37:58.490 align:start position:0% emitting the immediate needs that it's hard<01:37:56.159> to<01:37:56.340> think<01:37:56.460> about<01:37:56.639> all<01:37:56.940> those<01:37:57.120> things 01:37:58.490 --> 01:37:58.500 align:start position:0% hard to think about all those things 01:37:58.500 --> 01:38:03.290 align:start position:0% hard to think about all those things um your<01:37:59.100> question<01:37:59.280> again 01:38:03.290 --> 01:38:03.300 align:start position:0% 01:38:03.300 --> 01:38:05.330 align:start position:0% how<01:38:03.840> did<01:38:03.960> I<01:38:04.139> know<01:38:04.260> I<01:38:04.560> think<01:38:04.679> by<01:38:04.980> my<01:38:05.219> own 01:38:05.330 --> 01:38:05.340 align:start position:0% how did I know I think by my own 01:38:05.340 --> 01:38:09.110 align:start position:0% how did I know I think by my own response<01:38:06.000> I<01:38:06.600> was<01:38:06.719> getting<01:38:07.020> to<01:38:07.920> um<01:38:08.340> not<01:38:08.940> feel 01:38:09.110 --> 01:38:09.120 align:start position:0% response I was getting to um not feel 01:38:09.120 --> 01:38:10.850 align:start position:0% response I was getting to um not feel good<01:38:09.300> about<01:38:09.480> some<01:38:09.780> of<01:38:09.900> my<01:38:10.020> responses<01:38:10.560> not 01:38:10.850 --> 01:38:10.860 align:start position:0% good about some of my responses not 01:38:10.860 --> 01:38:13.010 align:start position:0% good about some of my responses not feeling<01:38:11.100> good<01:38:11.400> about<01:38:11.580> being<01:38:12.000> patient<01:38:12.420> not 01:38:13.010 --> 01:38:13.020 align:start position:0% feeling good about being patient not 01:38:13.020 --> 01:38:15.470 align:start position:0% feeling good about being patient not feeling<01:38:13.320> good<01:38:13.560> about<01:38:13.860> how<01:38:14.520> I<01:38:14.760> was<01:38:14.880> starting<01:38:15.179> to 01:38:15.470 --> 01:38:15.480 align:start position:0% feeling good about how I was starting to 01:38:15.480 --> 01:38:18.950 align:start position:0% feeling good about how I was starting to feel<01:38:15.659> so<01:38:15.960> stressed<01:38:16.380> and<01:38:17.280> so<01:38:18.120> um<01:38:18.120> the<01:38:18.719> important 01:38:18.950 --> 01:38:18.960 align:start position:0% feel so stressed and so um the important 01:38:18.960 --> 01:38:21.290 align:start position:0% feel so stressed and so um the important thing<01:38:19.139> was<01:38:19.320> that<01:38:19.620> there<01:38:19.800> were<01:38:19.980> people<01:38:20.159> then<01:38:20.940> it 01:38:21.290 --> 01:38:21.300 align:start position:0% thing was that there were people then it 01:38:21.300 --> 01:38:22.610 align:start position:0% thing was that there were people then it was<01:38:21.420> much<01:38:21.600> different<01:38:21.780> four<01:38:22.139> or<01:38:22.320> five<01:38:22.440> years 01:38:22.610 --> 01:38:22.620 align:start position:0% was much different four or five years 01:38:22.620 --> 01:38:24.590 align:start position:0% was much different four or five years ago<01:38:22.920> but<01:38:23.400> there<01:38:23.520> were<01:38:23.699> people<01:38:23.880> that<01:38:24.179> started 01:38:24.590 --> 01:38:24.600 align:start position:0% ago but there were people that started 01:38:24.600 --> 01:38:26.750 align:start position:0% ago but there were people that started telling<01:38:24.960> us<01:38:25.139> about<01:38:25.440> things<01:38:25.800> and<01:38:26.100> resources 01:38:26.750 --> 01:38:26.760 align:start position:0% telling us about things and resources 01:38:26.760 --> 01:38:29.750 align:start position:0% telling us about things and resources like<01:38:27.480> you<01:38:27.659> were<01:38:27.780> talking<01:38:27.960> about<01:38:28.340> resources<01:38:29.340> in 01:38:29.750 --> 01:38:29.760 align:start position:0% like you were talking about resources in 01:38:29.760 --> 01:38:31.310 align:start position:0% like you were talking about resources in the<01:38:29.880> in<01:38:30.239> the<01:38:30.420> neighborhood<01:38:30.780> in<01:38:31.139> the 01:38:31.310 --> 01:38:31.320 align:start position:0% the in the neighborhood in the 01:38:31.320 --> 01:38:34.550 align:start position:0% the in the neighborhood in the communities<01:38:31.620> that<01:38:32.460> were<01:38:32.639> so<01:38:32.880> helpful 01:38:34.550 --> 01:38:34.560 align:start position:0% communities that were so helpful 01:38:34.560 --> 01:38:35.810 align:start position:0% communities that were so helpful um 01:38:35.810 --> 01:38:35.820 align:start position:0% um 01:38:35.820 --> 01:38:38.570 align:start position:0% um but<01:38:36.360> I'm<01:38:36.540> still<01:38:36.780> I'm<01:38:37.500> still<01:38:37.800> struck<01:38:38.100> with<01:38:38.280> what 01:38:38.570 --> 01:38:38.580 align:start position:0% but I'm still I'm still struck with what 01:38:38.580 --> 01:38:40.629 align:start position:0% but I'm still I'm still struck with what she<01:38:38.760> was<01:38:38.880> saying<01:38:39.179> about<01:38:39.480> having 01:38:40.629 --> 01:38:40.639 align:start position:0% she was saying about having 01:38:40.639 --> 01:38:43.070 align:start position:0% she was saying about having purpose<01:38:41.639> and<01:38:42.239> having 01:38:43.070 --> 01:38:43.080 align:start position:0% purpose and having 01:38:43.080 --> 01:38:45.709 align:start position:0% purpose and having um<01:38:43.139> meaning<01:38:43.560> and<01:38:43.980> those<01:38:44.159> kinds<01:38:44.460> of<01:38:44.580> things<01:38:44.760> I'm 01:38:45.709 --> 01:38:45.719 align:start position:0% um meaning and those kinds of things I'm 01:38:45.719 --> 01:38:47.390 align:start position:0% um meaning and those kinds of things I'm not<01:38:45.900> sure<01:38:46.139> I<01:38:46.320> always<01:38:46.500> knew<01:38:46.800> there<01:38:46.920> toward<01:38:47.280> the 01:38:47.390 --> 01:38:47.400 align:start position:0% not sure I always knew there toward the 01:38:47.400 --> 01:38:50.510 align:start position:0% not sure I always knew there toward the end<01:38:47.580> I<01:38:48.060> I<01:38:48.300> think<01:38:48.480> I<01:38:48.780> operated<01:38:49.139> more<01:38:49.440> from<01:38:49.800> what 01:38:50.510 --> 01:38:50.520 align:start position:0% end I I think I operated more from what 01:38:50.520 --> 01:38:53.090 align:start position:0% end I I think I operated more from what I<01:38:50.699> thought<01:38:50.940> would<01:38:51.300> fit<01:38:51.560> instead<01:38:52.560> of<01:38:52.679> knowing 01:38:53.090 --> 01:38:53.100 align:start position:0% I thought would fit instead of knowing 01:38:53.100 --> 01:38:58.850 align:start position:0% I thought would fit instead of knowing for<01:38:53.340> sure<01:38:53.460> what<01:38:53.880> fit<01:38:54.300> his<01:38:54.540> soul<01:38:54.719> so 01:38:58.850 --> 01:38:58.860 align:start position:0% 01:38:58.860 --> 01:39:02.090 align:start position:0% and<01:38:59.639> I<01:38:59.880> think<01:39:00.060> we'll<01:39:00.300> all<01:39:00.480> agree<01:39:00.840> that<01:39:01.560> we<01:39:01.920> all 01:39:02.090 --> 01:39:02.100 align:start position:0% and I think we'll all agree that we all 01:39:02.100 --> 01:39:04.669 align:start position:0% and I think we'll all agree that we all for<01:39:02.340> fall<01:39:02.880> short<01:39:03.120> of<01:39:03.300> perfection 01:39:04.669 --> 01:39:04.679 align:start position:0% for fall short of perfection 01:39:04.679 --> 01:39:07.490 align:start position:0% for fall short of perfection and<01:39:05.580> I<01:39:06.120> think<01:39:06.239> one<01:39:06.540> of<01:39:06.659> the<01:39:06.780> biggest<01:39:07.020> things 01:39:07.490 --> 01:39:07.500 align:start position:0% and I think one of the biggest things 01:39:07.500 --> 01:39:09.530 align:start position:0% and I think one of the biggest things and<01:39:07.920> lessons<01:39:08.340> to<01:39:08.520> learn<01:39:08.639> is<01:39:08.880> how<01:39:09.060> to<01:39:09.179> forgive 01:39:09.530 --> 01:39:09.540 align:start position:0% and lessons to learn is how to forgive 01:39:09.540 --> 01:39:11.810 align:start position:0% and lessons to learn is how to forgive ourselves<01:39:10.020> and<01:39:10.620> realize<01:39:10.980> we<01:39:11.219> were<01:39:11.400> just<01:39:11.639> doing 01:39:11.810 --> 01:39:11.820 align:start position:0% ourselves and realize we were just doing 01:39:11.820 --> 01:39:14.149 align:start position:0% ourselves and realize we were just doing the<01:39:12.060> best<01:39:12.239> we<01:39:12.480> could<01:39:12.659> which<01:39:13.560> is<01:39:13.679> why<01:39:13.980> we're 01:39:14.149 --> 01:39:14.159 align:start position:0% the best we could which is why we're 01:39:14.159 --> 01:39:16.550 align:start position:0% the best we could which is why we're here<01:39:14.400> today<01:39:14.639> we're<01:39:15.300> all<01:39:15.600> learning<01:39:16.080> just<01:39:16.320> to 01:39:16.550 --> 01:39:16.560 align:start position:0% here today we're all learning just to 01:39:16.560 --> 01:39:19.669 align:start position:0% here today we're all learning just to get<01:39:16.739> by<01:39:16.980> and<01:39:17.940> do<01:39:18.060> the<01:39:18.300> best<01:39:18.480> we<01:39:18.780> can<01:39:18.960> right<01:39:19.380> we 01:39:19.669 --> 01:39:19.679 align:start position:0% get by and do the best we can right we 01:39:19.679 --> 01:39:21.470 align:start position:0% get by and do the best we can right we need<01:39:19.920> to<01:39:20.100> give<01:39:20.219> ourselves<01:39:20.580> credit<01:39:20.880> for<01:39:21.239> what 01:39:21.470 --> 01:39:21.480 align:start position:0% need to give ourselves credit for what 01:39:21.480 --> 01:39:24.229 align:start position:0% need to give ourselves credit for what we're<01:39:21.600> doing<01:39:21.900> so<01:39:22.380> making<01:39:23.340> acknowledging 01:39:24.229 --> 01:39:24.239 align:start position:0% we're doing so making acknowledging 01:39:24.239 --> 01:39:26.090 align:start position:0% we're doing so making acknowledging feelings<01:39:24.659> without<01:39:24.960> providing<01:39:25.679> judgment 01:39:26.090 --> 01:39:26.100 align:start position:0% feelings without providing judgment 01:39:26.100 --> 01:39:27.470 align:start position:0% feelings without providing judgment right<01:39:26.460> because<01:39:26.639> you're<01:39:26.820> judging<01:39:27.239> yourself 01:39:27.470 --> 01:39:27.480 align:start position:0% right because you're judging yourself 01:39:27.480 --> 01:39:30.649 align:start position:0% right because you're judging yourself saying<01:39:28.199> I'm<01:39:28.380> so<01:39:29.100> terrible<01:39:29.460> I<01:39:29.760> lost<01:39:30.000> my<01:39:30.300> temple 01:39:30.649 --> 01:39:30.659 align:start position:0% saying I'm so terrible I lost my temple 01:39:30.659 --> 01:39:32.990 align:start position:0% saying I'm so terrible I lost my temple yeah<01:39:31.199> you<01:39:31.440> did<01:39:31.620> Welcome<01:39:32.159> to<01:39:32.400> the<01:39:32.520> human<01:39:32.699> race 01:39:32.990 --> 01:39:33.000 align:start position:0% yeah you did Welcome to the human race 01:39:33.000 --> 01:39:35.990 align:start position:0% yeah you did Welcome to the human race right<01:39:33.420> and<01:39:34.320> so<01:39:34.620> sometimes<01:39:35.340> we<01:39:35.580> don't<01:39:35.760> always 01:39:35.990 --> 01:39:36.000 align:start position:0% right and so sometimes we don't always 01:39:36.000 --> 01:39:38.330 align:start position:0% right and so sometimes we don't always do<01:39:36.360> a<01:39:36.540> right<01:39:36.719> and<01:39:37.440> that's<01:39:37.620> okay<01:39:37.800> because<01:39:38.040> we 01:39:38.330 --> 01:39:38.340 align:start position:0% do a right and that's okay because we 01:39:38.340 --> 01:39:40.070 align:start position:0% do a right and that's okay because we learn<01:39:38.460> from<01:39:38.699> each<01:39:38.880> other<01:39:39.060> Harry<01:39:39.719> what 01:39:40.070 --> 01:39:40.080 align:start position:0% learn from each other Harry what 01:39:40.080 --> 01:39:42.050 align:start position:0% learn from each other Harry what comments<01:39:40.500> would<01:39:40.679> you<01:39:40.860> have 01:39:42.050 --> 01:39:42.060 align:start position:0% comments would you have 01:39:42.060 --> 01:39:44.270 align:start position:0% comments would you have sometimes<01:39:42.840> our<01:39:43.080> expectations<01:39:43.620> are<01:39:43.920> too<01:39:44.100> high 01:39:44.270 --> 01:39:44.280 align:start position:0% sometimes our expectations are too high 01:39:44.280 --> 01:39:46.790 align:start position:0% sometimes our expectations are too high also<01:39:44.760> you<01:39:45.600> have<01:39:45.780> to<01:39:45.900> lower<01:39:46.020> what<01:39:46.320> you<01:39:46.500> can<01:39:46.620> do 01:39:46.790 --> 01:39:46.800 align:start position:0% also you have to lower what you can do 01:39:46.800 --> 01:39:49.850 align:start position:0% also you have to lower what you can do and<01:39:47.340> what<01:39:47.940> what<01:39:48.360> you<01:39:48.600> are<01:39:48.780> expected<01:39:49.260> to<01:39:49.320> do<01:39:49.500> so 01:39:49.850 --> 01:39:49.860 align:start position:0% and what what you are expected to do so 01:39:49.860 --> 01:39:51.709 align:start position:0% and what what you are expected to do so watch<01:39:50.280> what<01:39:50.520> your<01:39:50.699> expectations<01:39:51.120> are<01:39:51.420> it's 01:39:51.709 --> 01:39:51.719 align:start position:0% watch what your expectations are it's 01:39:51.719 --> 01:39:54.169 align:start position:0% watch what your expectations are it's going<01:39:51.900> to<01:39:52.020> rethink<01:39:52.320> those<01:39:52.639> and<01:39:53.639> one<01:39:54.000> of<01:39:54.120> the 01:39:54.169 --> 01:39:54.179 align:start position:0% going to rethink those and one of the 01:39:54.179 --> 01:39:57.290 align:start position:0% going to rethink those and one of the things<01:39:54.300> again<01:39:54.600> learn<01:39:55.440> how<01:39:55.860> to<01:39:56.219> do<01:39:56.639> improv 01:39:57.290 --> 01:39:57.300 align:start position:0% things again learn how to do improv 01:39:57.300 --> 01:39:59.810 align:start position:0% things again learn how to do improv that's<01:39:58.080> the<01:39:58.260> way<01:39:58.440> you<01:39:58.679> just<01:39:58.860> continue<01:39:59.100> to<01:39:59.460> talk 01:39:59.810 --> 01:39:59.820 align:start position:0% that's the way you just continue to talk 01:39:59.820 --> 01:40:02.090 align:start position:0% that's the way you just continue to talk and<01:40:00.420> talk<01:40:00.600> it<01:40:01.139> doesn't<01:40:01.260> make<01:40:01.560> any<01:40:01.860> difference 01:40:02.090 --> 01:40:02.100 align:start position:0% and talk it doesn't make any difference 01:40:02.100 --> 01:40:04.010 align:start position:0% and talk it doesn't make any difference what<01:40:02.460> you<01:40:02.580> say 01:40:04.010 --> 01:40:04.020 align:start position:0% what you say 01:40:04.020 --> 01:40:06.530 align:start position:0% what you say you<01:40:04.320> know<01:40:04.500> what<01:40:04.620> difference<01:40:04.920> does<01:40:05.159> it<01:40:05.340> make<01:40:06.000> so 01:40:06.530 --> 01:40:06.540 align:start position:0% you know what difference does it make so 01:40:06.540 --> 01:40:09.950 align:start position:0% you know what difference does it make so one<01:40:06.900> of<01:40:07.020> the<01:40:07.139> things<01:40:07.320> uh<01:40:07.920> after<01:40:08.159> a<01:40:08.340> while<01:40:08.780> uh<01:40:09.780> I 01:40:09.950 --> 01:40:09.960 align:start position:0% one of the things uh after a while uh I 01:40:09.960 --> 01:40:13.189 align:start position:0% one of the things uh after a while uh I found<01:40:10.380> out<01:40:10.500> about<01:40:10.679> Oakwood<01:40:11.239> and<01:40:12.239> Marianne<01:40:13.020> was 01:40:13.189 --> 01:40:13.199 align:start position:0% found out about Oakwood and Marianne was 01:40:13.199 --> 01:40:15.590 align:start position:0% found out about Oakwood and Marianne was there<01:40:13.380> because<01:40:13.860> there<01:40:14.699> were<01:40:14.880> structure<01:40:15.300> there 01:40:15.590 --> 01:40:15.600 align:start position:0% there because there were structure there 01:40:15.600 --> 01:40:17.570 align:start position:0% there because there were structure there were<01:40:15.719> people<01:40:15.900> and<01:40:16.199> there<01:40:16.380> were<01:40:16.500> programs 01:40:17.570 --> 01:40:17.580 align:start position:0% were people and there were programs 01:40:17.580 --> 01:40:19.910 align:start position:0% were people and there were programs and<01:40:18.120> on<01:40:18.300> the<01:40:18.480> weekend<01:40:18.600> when<01:40:19.199> there<01:40:19.739> wasn't 01:40:19.910 --> 01:40:19.920 align:start position:0% and on the weekend when there wasn't 01:40:19.920 --> 01:40:22.910 align:start position:0% and on the weekend when there wasn't today<01:40:20.219> program<01:40:20.699> she<01:40:21.480> was<01:40:21.659> with<01:40:21.780> me<01:40:22.020> well<01:40:22.679> there 01:40:22.910 --> 01:40:22.920 align:start position:0% today program she was with me well there 01:40:22.920 --> 01:40:25.490 align:start position:0% today program she was with me well there were<01:40:23.040> no<01:40:23.159> programs<01:40:23.699> no<01:40:24.060> structure<01:40:24.480> no<01:40:24.659> people 01:40:25.490 --> 01:40:25.500 align:start position:0% were no programs no structure no people 01:40:25.500 --> 01:40:29.390 align:start position:0% were no programs no structure no people uh<01:40:26.280> and<01:40:26.580> she<01:40:27.179> would<01:40:27.360> cry<01:40:27.600> she<01:40:28.260> would<01:40:28.440> whine 01:40:29.390 --> 01:40:29.400 align:start position:0% uh and she would cry she would whine 01:40:29.400 --> 01:40:32.330 align:start position:0% uh and she would cry she would whine it<01:40:29.940> was<01:40:30.120> it<01:40:30.239> was<01:40:30.420> bad<01:40:30.659> well<01:40:31.500> after<01:40:31.679> a<01:40:31.920> while<01:40:31.980> I 01:40:32.330 --> 01:40:32.340 align:start position:0% it was it was bad well after a while I 01:40:32.340 --> 01:40:35.330 align:start position:0% it was it was bad well after a while I realized<01:40:32.820> that<01:40:33.600> she<01:40:33.780> wasn't<01:40:33.960> happy<01:40:34.260> and<01:40:35.159> I 01:40:35.330 --> 01:40:35.340 align:start position:0% realized that she wasn't happy and I 01:40:35.340 --> 01:40:38.750 align:start position:0% realized that she wasn't happy and I said<01:40:35.520> where<01:40:36.420> that's<01:40:37.260> when<01:40:37.440> I<01:40:37.620> decided<01:40:38.159> to<01:40:38.639> look 01:40:38.750 --> 01:40:38.760 align:start position:0% said where that's when I decided to look 01:40:38.760 --> 01:40:41.629 align:start position:0% said where that's when I decided to look into<01:40:39.000> a<01:40:39.900> replacement<01:40:40.440> a<01:40:41.219> residential 01:40:41.629 --> 01:40:41.639 align:start position:0% into a replacement a residential 01:40:41.639 --> 01:40:43.550 align:start position:0% into a replacement a residential placement<01:40:42.060> and<01:40:42.659> let<01:40:42.780> me<01:40:42.900> tell<01:40:43.020> you<01:40:43.199> all<01:40:43.320> of<01:40:43.440> you 01:40:43.550 --> 01:40:43.560 align:start position:0% placement and let me tell you all of you 01:40:43.560 --> 01:40:46.669 align:start position:0% placement and let me tell you all of you I<01:40:44.460> went<01:40:44.639> to<01:40:44.820> lots<01:40:45.540> of<01:40:45.600> them<01:40:45.719> but<01:40:46.080> don't<01:40:46.260> go<01:40:46.500> up 01:40:46.669 --> 01:40:46.679 align:start position:0% I went to lots of them but don't go up 01:40:46.679 --> 01:40:49.689 align:start position:0% I went to lots of them but don't go up by<01:40:47.040> yourself<01:40:47.219> always<01:40:48.000> go<01:40:48.300> with<01:40:48.540> somebody 01:40:49.689 --> 01:40:49.699 align:start position:0% by yourself always go with somebody 01:40:49.699 --> 01:40:53.870 align:start position:0% by yourself always go with somebody to<01:40:50.699> check<01:40:51.120> out<01:40:51.300> a<01:40:51.780> residential<01:40:52.199> place 01:40:53.870 --> 01:40:53.880 align:start position:0% to check out a residential place 01:40:53.880 --> 01:40:57.169 align:start position:0% to check out a residential place um<01:40:54.320> then<01:40:55.320> you<01:40:56.280> ought<01:40:56.280> to<01:40:56.400> do<01:40:56.520> it<01:40:56.639> sooner<01:40:57.060> than 01:40:57.169 --> 01:40:57.179 align:start position:0% um then you ought to do it sooner than 01:40:57.179 --> 01:40:59.750 align:start position:0% um then you ought to do it sooner than later<01:40:57.360> because<01:40:57.780> it's<01:40:58.260> going<01:40:58.440> to<01:40:58.760> essentially 01:40:59.750 --> 01:40:59.760 align:start position:0% later because it's going to essentially 01:40:59.760 --> 01:41:01.910 align:start position:0% later because it's going to essentially going<01:40:59.940> to<01:41:00.060> happen<01:41:00.239> so<01:41:01.139> don't<01:41:01.380> just<01:41:01.560> wait<01:41:01.739> till 01:41:01.910 --> 01:41:01.920 align:start position:0% going to happen so don't just wait till 01:41:01.920 --> 01:41:04.550 align:start position:0% going to happen so don't just wait till the<01:41:02.159> last<01:41:02.280> minute<01:41:02.580> and<01:41:03.300> then<01:41:03.420> decide<01:41:03.840> oh<01:41:04.139> I 01:41:04.550 --> 01:41:04.560 align:start position:0% the last minute and then decide oh I 01:41:04.560 --> 01:41:06.169 align:start position:0% the last minute and then decide oh I need<01:41:04.679> to<01:41:04.800> find<01:41:04.980> a<01:41:05.159> place<01:41:05.340> and<01:41:05.639> it<01:41:05.820> won't<01:41:05.940> fit 01:41:06.169 --> 01:41:06.179 align:start position:0% need to find a place and it won't fit 01:41:06.179 --> 01:41:08.930 align:start position:0% need to find a place and it won't fit you've<01:41:06.840> got<01:41:06.960> to<01:41:07.080> do<01:41:07.260> it<01:41:07.440> early<01:41:07.800> and<01:41:08.400> do<01:41:08.580> it<01:41:08.699> with 01:41:08.930 --> 01:41:08.940 align:start position:0% you've got to do it early and do it with 01:41:08.940 --> 01:41:10.550 align:start position:0% you've got to do it early and do it with a<01:41:09.060> friend 01:41:10.550 --> 01:41:10.560 align:start position:0% a friend 01:41:10.560 --> 01:41:11.390 align:start position:0% a friend um 01:41:11.390 --> 01:41:11.400 align:start position:0% um 01:41:11.400 --> 01:41:13.490 align:start position:0% um that's<01:41:12.000> when<01:41:12.179> I<01:41:12.360> decided<01:41:12.780> that<01:41:12.960> Marianne 01:41:13.490 --> 01:41:13.500 align:start position:0% that's when I decided that Marianne 01:41:13.500 --> 01:41:14.870 align:start position:0% that's when I decided that Marianne needed<01:41:13.860> some<01:41:14.100> place 01:41:14.870 --> 01:41:14.880 align:start position:0% needed some place 01:41:14.880 --> 01:41:19.189 align:start position:0% needed some place 24<01:41:15.360> 7<01:41:15.840> that<01:41:16.800> she<01:41:17.100> would<01:41:17.280> be<01:41:17.520> and<01:41:18.300> I<01:41:18.540> again<01:41:18.780> I<01:41:19.080> was 01:41:19.189 --> 01:41:19.199 align:start position:0% 24 7 that she would be and I again I was 01:41:19.199 --> 01:41:19.930 align:start position:0% 24 7 that she would be and I again I was lucky 01:41:19.930 --> 01:41:19.940 align:start position:0% lucky 01:41:19.940 --> 01:41:22.129 align:start position:0% lucky the<01:41:20.940> first<01:41:21.060> morning<01:41:21.300> I<01:41:21.600> walked<01:41:21.900> in<01:41:21.960> there 01:41:22.129 --> 01:41:22.139 align:start position:0% the first morning I walked in there 01:41:22.139 --> 01:41:25.250 align:start position:0% the first morning I walked in there because<01:41:22.320> I<01:41:22.620> I<01:41:22.980> went<01:41:23.520> every<01:41:23.820> morning<01:41:24.260> to 01:41:25.250 --> 01:41:25.260 align:start position:0% because I I went every morning to 01:41:25.260 --> 01:41:27.830 align:start position:0% because I I went every morning to breakfast<01:41:25.440> with<01:41:25.739> her<01:41:26.340> and<01:41:27.120> uh<01:41:27.360> the<01:41:27.719> first 01:41:27.830 --> 01:41:27.840 align:start position:0% breakfast with her and uh the first 01:41:27.840 --> 01:41:29.689 align:start position:0% breakfast with her and uh the first morning<01:41:28.020> there<01:41:28.320> I<01:41:28.620> was<01:41:28.739> so<01:41:28.920> scared<01:41:29.219> to<01:41:29.340> walk<01:41:29.520> in 01:41:29.689 --> 01:41:29.699 align:start position:0% morning there I was so scared to walk in 01:41:29.699 --> 01:41:31.430 align:start position:0% morning there I was so scared to walk in there<01:41:29.880> because<01:41:30.420> that<01:41:30.780> what<01:41:31.020> was<01:41:31.139> going<01:41:31.320> to 01:41:31.430 --> 01:41:31.440 align:start position:0% there because that what was going to 01:41:31.440 --> 01:41:32.990 align:start position:0% there because that what was going to happen<01:41:31.560> well<01:41:32.159> she<01:41:32.400> was<01:41:32.520> sitting<01:41:32.760> in<01:41:32.880> the 01:41:32.990 --> 01:41:33.000 align:start position:0% happen well she was sitting in the 01:41:33.000 --> 01:41:34.550 align:start position:0% happen well she was sitting in the corner<01:41:33.239> she<01:41:33.420> was<01:41:33.540> waving<01:41:33.840> at<01:41:34.020> me<01:41:34.139> and<01:41:34.320> telling 01:41:34.550 --> 01:41:34.560 align:start position:0% corner she was waving at me and telling 01:41:34.560 --> 01:41:36.649 align:start position:0% corner she was waving at me and telling me<01:41:34.679> what<01:41:35.040> a<01:41:35.219> great<01:41:35.340> what<01:41:35.880> a<01:41:36.119> big<01:41:36.239> house<01:41:36.420> this 01:41:36.649 --> 01:41:36.659 align:start position:0% me what a great what a big house this 01:41:36.659 --> 01:41:39.050 align:start position:0% me what a great what a big house this was<01:41:36.900> and<01:41:37.860> everybody 01:41:39.050 --> 01:41:39.060 align:start position:0% was and everybody 01:41:39.060 --> 01:41:42.229 align:start position:0% was and everybody it<01:41:39.540> was<01:41:39.719> terrific<01:41:40.020> again<01:41:40.560> a<01:41:41.520> lot<01:41:41.760> of<01:41:41.940> people's 01:41:42.229 --> 01:41:42.239 align:start position:0% it was terrific again a lot of people's 01:41:42.239 --> 01:41:44.390 align:start position:0% it was terrific again a lot of people's personalities<01:41:42.840> changed<01:41:43.440> those<01:41:44.100> who<01:41:44.280> were 01:41:44.390 --> 01:41:44.400 align:start position:0% personalities changed those who were 01:41:44.400 --> 01:41:47.209 align:start position:0% personalities changed those who were nice<01:41:44.699> and<01:41:45.000> and<01:41:45.480> amicable<01:41:46.139> become<01:41:46.800> very<01:41:46.980> mean 01:41:47.209 --> 01:41:47.219 align:start position:0% nice and and amicable become very mean 01:41:47.219 --> 01:41:51.410 align:start position:0% nice and and amicable become very mean and<01:41:47.639> and<01:41:47.880> nasty<01:41:48.480> and<01:41:48.840> vice<01:41:49.199> versa<01:41:49.560> uh<01:41:50.520> I<01:41:50.880> I<01:41:51.060> was 01:41:51.410 --> 01:41:51.420 align:start position:0% and and nasty and vice versa uh I I was 01:41:51.420 --> 01:41:53.930 align:start position:0% and and nasty and vice versa uh I I was lucky<01:41:51.600> in<01:41:52.500> every<01:41:52.679> way<01:41:53.040> and<01:41:53.219> I<01:41:53.400> also<01:41:53.699> I<01:41:53.820> had 01:41:53.930 --> 01:41:53.940 align:start position:0% lucky in every way and I also I had 01:41:53.940 --> 01:41:56.750 align:start position:0% lucky in every way and I also I had friends<01:41:54.300> and<01:41:55.080> the<01:41:55.199> friends<01:41:55.440> went<01:41:55.920> with<01:41:56.159> me<01:41:56.340> to 01:41:56.750 --> 01:41:56.760 align:start position:0% friends and the friends went with me to 01:41:56.760 --> 01:41:58.790 align:start position:0% friends and the friends went with me to every<01:41:57.060> place<01:41:57.300> that<01:41:57.480> I<01:41:57.659> was<01:41:57.780> investigating<01:41:58.440> and 01:41:58.790 --> 01:41:58.800 align:start position:0% every place that I was investigating and 01:41:58.800 --> 01:42:00.530 align:start position:0% every place that I was investigating and you<01:41:58.920> got<01:41:59.040> to<01:41:59.159> do<01:41:59.280> that<01:41:59.460> with<01:41:59.639> somebody<01:41:59.820> even 01:42:00.530 --> 01:42:00.540 align:start position:0% you got to do that with somebody even 01:42:00.540 --> 01:42:02.090 align:start position:0% you got to do that with somebody even when<01:42:00.780> you<01:42:00.900> go<01:42:01.020> to<01:42:01.139> a<01:42:01.320> doctor<01:42:01.440> you<01:42:01.980> know<01:42:02.100> it's 01:42:02.090 --> 01:42:02.100 align:start position:0% when you go to a doctor you know it's 01:42:02.100 --> 01:42:03.890 align:start position:0% when you go to a doctor you know it's always<01:42:02.340> good<01:42:02.580> to<01:42:02.699> have<01:42:02.880> two<01:42:03.119> people<01:42:03.360> there<01:42:03.659> to 01:42:03.890 --> 01:42:03.900 align:start position:0% always good to have two people there to 01:42:03.900 --> 01:42:08.270 align:start position:0% always good to have two people there to to<01:42:04.199> hear<01:42:04.440> what's<01:42:04.619> going<01:42:04.860> on 01:42:08.270 --> 01:42:08.280 align:start position:0% 01:42:08.280 --> 01:42:11.689 align:start position:0% so<01:42:08.760> I<01:42:08.940> think<01:42:09.119> I<01:42:09.300> knew<01:42:09.600> early<01:42:09.900> on<01:42:10.199> that<01:42:11.159> I<01:42:11.520> wasn't 01:42:11.689 --> 01:42:11.699 align:start position:0% so I think I knew early on that I wasn't 01:42:11.699 --> 01:42:14.990 align:start position:0% so I think I knew early on that I wasn't enough<01:42:12.239> for<01:42:12.719> Danny<01:42:13.199> and<01:42:14.040> that's<01:42:14.340> when<01:42:14.639> I 01:42:14.990 --> 01:42:15.000 align:start position:0% enough for Danny and that's when I 01:42:15.000 --> 01:42:17.270 align:start position:0% enough for Danny and that's when I realized<01:42:15.420> that<01:42:15.780> a<01:42:15.960> caregiver<01:42:16.380> who<01:42:16.860> would<01:42:17.040> be 01:42:17.270 --> 01:42:17.280 align:start position:0% realized that a caregiver who would be 01:42:17.280 --> 01:42:20.930 align:start position:0% realized that a caregiver who would be as<01:42:17.760> physically<01:42:18.920> athletic<01:42:19.920> as<01:42:20.100> he<01:42:20.400> was<01:42:20.580> was 01:42:20.930 --> 01:42:20.940 align:start position:0% as physically athletic as he was was 01:42:20.940 --> 01:42:23.390 align:start position:0% as physically athletic as he was was going<01:42:21.179> to<01:42:21.420> be<01:42:21.600> the<01:42:21.900> best<01:42:22.080> thing<01:42:22.380> for<01:42:22.860> at<01:42:23.219> least 01:42:23.390 --> 01:42:23.400 align:start position:0% going to be the best thing for at least 01:42:23.400 --> 01:42:26.090 align:start position:0% going to be the best thing for at least we<01:42:24.360> started<01:42:24.719> out<01:42:24.840> with<01:42:25.080> one<01:42:25.260> and<01:42:25.560> worked<01:42:25.860> up<01:42:25.920> to 01:42:26.090 --> 01:42:26.100 align:start position:0% we started out with one and worked up to 01:42:26.100 --> 01:42:29.270 align:start position:0% we started out with one and worked up to three<01:42:26.340> days<01:42:26.520> a<01:42:26.760> week<01:42:26.940> for<01:42:27.420> four<01:42:27.719> hours<01:42:28.080> and<01:42:29.040> it 01:42:29.270 --> 01:42:29.280 align:start position:0% three days a week for four hours and it 01:42:29.280 --> 01:42:31.609 align:start position:0% three days a week for four hours and it really<01:42:29.460> just<01:42:29.940> you<01:42:30.360> know<01:42:30.480> I<01:42:30.960> was<01:42:31.080> a<01:42:31.199> bit<01:42:31.380> much 01:42:31.609 --> 01:42:31.619 align:start position:0% really just you know I was a bit much 01:42:31.619 --> 01:42:35.330 align:start position:0% really just you know I was a bit much and<01:42:32.159> I<01:42:32.340> had<01:42:32.460> my<01:42:32.820> list<01:42:33.000> but<01:42:33.900> his<01:42:34.260> list<01:42:34.500> was<01:42:34.920> much 01:42:35.330 --> 01:42:35.340 align:start position:0% and I had my list but his list was much 01:42:35.340 --> 01:42:37.250 align:start position:0% and I had my list but his list was much longer<01:42:35.699> in<01:42:35.940> terms<01:42:36.119> of<01:42:36.239> what<01:42:36.480> he<01:42:36.600> enjoyed<01:42:37.020> doing 01:42:37.250 --> 01:42:37.260 align:start position:0% longer in terms of what he enjoyed doing 01:42:37.260 --> 01:42:38.750 align:start position:0% longer in terms of what he enjoyed doing so 01:42:38.750 --> 01:42:38.760 align:start position:0% so 01:42:38.760 --> 01:42:39.530 align:start position:0% so um 01:42:39.530 --> 01:42:39.540 align:start position:0% um 01:42:39.540 --> 01:42:42.649 align:start position:0% um that's<01:42:40.260> when<01:42:40.560> I<01:42:40.800> knew<01:42:41.040> the<01:42:41.880> other<01:42:41.940> thing<01:42:42.300> that 01:42:42.649 --> 01:42:42.659 align:start position:0% that's when I knew the other thing that 01:42:42.659 --> 01:42:44.649 align:start position:0% that's when I knew the other thing that helped<01:42:43.139> me<01:42:43.199> we<01:42:43.440> have<01:42:43.619> a<01:42:43.800> daughter<01:42:43.980> and<01:42:44.340> a<01:42:44.460> son 01:42:44.649 --> 01:42:44.659 align:start position:0% helped me we have a daughter and a son 01:42:44.659 --> 01:42:47.689 align:start position:0% helped me we have a daughter and a son and<01:42:45.659> early<01:42:45.900> on<01:42:46.139> we<01:42:46.440> agreed<01:42:46.860> that<01:42:47.159> we<01:42:47.280> would<01:42:47.460> do 01:42:47.689 --> 01:42:47.699 align:start position:0% and early on we agreed that we would do 01:42:47.699 --> 01:42:49.550 align:start position:0% and early on we agreed that we would do what<01:42:47.880> all<01:42:48.119> the<01:42:48.239> books<01:42:48.480> tell<01:42:48.659> us<01:42:48.840> to<01:42:49.080> do<01:42:49.199> in 01:42:49.550 --> 01:42:49.560 align:start position:0% what all the books tell us to do in 01:42:49.560 --> 01:42:51.530 align:start position:0% what all the books tell us to do in terms<01:42:49.800> of<01:42:49.920> the<01:42:50.219> medical<01:42:50.460> and<01:42:50.820> the<01:42:51.000> mental<01:42:51.360> and 01:42:51.530 --> 01:42:51.540 align:start position:0% terms of the medical and the mental and 01:42:51.540 --> 01:42:54.229 align:start position:0% terms of the medical and the mental and the<01:42:51.780> financial<01:42:52.080> and<01:42:52.560> the<01:42:52.739> legal<01:42:53.100> get<01:42:53.639> all<01:42:54.000> that 01:42:54.229 --> 01:42:54.239 align:start position:0% the financial and the legal get all that 01:42:54.239 --> 01:42:58.310 align:start position:0% the financial and the legal get all that stuff<01:42:54.600> done<01:42:55.139> as<01:42:55.980> early<01:42:56.159> as<01:42:56.460> we<01:42:56.639> could<01:42:56.820> in 01:42:58.310 --> 01:42:58.320 align:start position:0% stuff done as early as we could in 01:42:58.320 --> 01:43:00.050 align:start position:0% stuff done as early as we could in Danny<01:42:58.920> must<01:42:59.040> have<01:42:59.219> known<01:42:59.400> because<01:42:59.699> he<01:42:59.940> was 01:43:00.050 --> 01:43:00.060 align:start position:0% Danny must have known because he was 01:43:00.060 --> 01:43:02.390 align:start position:0% Danny must have known because he was highly<01:43:00.420> cooperative<01:43:00.900> and<01:43:01.560> then<01:43:01.679> the<01:43:01.860> rest<01:43:02.040> was 01:43:02.390 --> 01:43:02.400 align:start position:0% highly cooperative and then the rest was 01:43:02.400 --> 01:43:06.050 align:start position:0% highly cooperative and then the rest was going<01:43:02.639> to<01:43:02.820> be<01:43:03.060> led<01:43:03.540> by<01:43:04.020> dad<01:43:04.440> and<01:43:05.400> so<01:43:05.580> to<01:43:05.880> the 01:43:06.050 --> 01:43:06.060 align:start position:0% going to be led by dad and so to the 01:43:06.060 --> 01:43:09.350 align:start position:0% going to be led by dad and so to the degree<01:43:06.239> that<01:43:06.659> we<01:43:06.900> could<01:43:07.159> we<01:43:08.159> mimic<01:43:08.639> or<01:43:09.119> we 01:43:09.350 --> 01:43:09.360 align:start position:0% degree that we could we mimic or we 01:43:09.360 --> 01:43:11.689 align:start position:0% degree that we could we mimic or we copied<01:43:09.780> or<01:43:10.139> we<01:43:10.380> extended<01:43:10.860> whatever<01:43:11.219> it<01:43:11.520> was 01:43:11.689 --> 01:43:11.699 align:start position:0% copied or we extended whatever it was 01:43:11.699 --> 01:43:14.030 align:start position:0% copied or we extended whatever it was that<01:43:12.060> he<01:43:12.420> seemed<01:43:12.900> to<01:43:13.260> like 01:43:14.030 --> 01:43:14.040 align:start position:0% that he seemed to like 01:43:14.040 --> 01:43:18.470 align:start position:0% that he seemed to like and<01:43:14.639> we're<01:43:14.880> that<01:43:15.300> really<01:43:15.960> fell<01:43:16.560> short 01:43:18.470 --> 01:43:18.480 align:start position:0% and we're that really fell short 01:43:18.480 --> 01:43:20.689 align:start position:0% and we're that really fell short um<01:43:18.540> was<01:43:18.780> he<01:43:19.199> was<01:43:19.380> a<01:43:19.619> partier 01:43:20.689 --> 01:43:20.699 align:start position:0% um was he was a partier 01:43:20.699 --> 01:43:24.109 align:start position:0% um was he was a partier and<01:43:21.480> uh<01:43:21.840> there<01:43:22.199> was<01:43:22.500> eventually<01:43:23.159> time<01:43:23.580> when<01:43:23.880> I 01:43:24.109 --> 01:43:24.119 align:start position:0% and uh there was eventually time when I 01:43:24.119 --> 01:43:26.689 align:start position:0% and uh there was eventually time when I would<01:43:24.239> have<01:43:24.420> to<01:43:24.659> pour<01:43:24.900> the<01:43:25.199> real<01:43:25.440> wine<01:43:25.860> out<01:43:26.520> of 01:43:26.689 --> 01:43:26.699 align:start position:0% would have to pour the real wine out of 01:43:26.699 --> 01:43:29.810 align:start position:0% would have to pour the real wine out of the<01:43:26.880> wine<01:43:27.060> bottle<01:43:27.360> and<01:43:28.260> put<01:43:28.440> grape<01:43:28.860> juice<01:43:29.040> in 01:43:29.810 --> 01:43:29.820 align:start position:0% the wine bottle and put grape juice in 01:43:29.820 --> 01:43:32.629 align:start position:0% the wine bottle and put grape juice in the<01:43:30.000> wine<01:43:30.179> bottle<01:43:30.480> but<01:43:31.139> short<01:43:31.380> of<01:43:31.619> that 01:43:32.629 --> 01:43:32.639 align:start position:0% the wine bottle but short of that 01:43:32.639 --> 01:43:34.490 align:start position:0% the wine bottle but short of that um<01:43:32.699> most<01:43:33.179> of<01:43:33.300> our<01:43:33.420> activities<01:43:33.780> were<01:43:34.139> led<01:43:34.380> by 01:43:34.490 --> 01:43:34.500 align:start position:0% um most of our activities were led by 01:43:34.500 --> 01:43:37.430 align:start position:0% um most of our activities were led by Danny<01:43:34.860> until<01:43:35.159> the<01:43:35.460> end<01:43:35.639> and<01:43:36.540> in<01:43:36.719> the<01:43:36.900> end<01:43:37.020> the 01:43:37.430 --> 01:43:37.440 align:start position:0% Danny until the end and in the end the 01:43:37.440 --> 01:43:40.669 align:start position:0% Danny until the end and in the end the one<01:43:37.739> thing<01:43:37.920> we<01:43:38.460> didn't<01:43:38.940> predict<01:43:39.540> and<01:43:40.440> I 01:43:40.669 --> 01:43:40.679 align:start position:0% one thing we didn't predict and I 01:43:40.679 --> 01:43:42.649 align:start position:0% one thing we didn't predict and I probably<01:43:40.860> read<01:43:41.219> about<01:43:41.400> it<01:43:41.699> but<01:43:42.119> just<01:43:42.420> didn't 01:43:42.649 --> 01:43:42.659 align:start position:0% probably read about it but just didn't 01:43:42.659 --> 01:43:46.490 align:start position:0% probably read about it but just didn't process<01:43:43.199> it<01:43:43.560> was<01:43:44.040> at<01:43:44.880> the<01:43:45.060> very<01:43:45.360> end 01:43:46.490 --> 01:43:46.500 align:start position:0% process it was at the very end 01:43:46.500 --> 01:43:48.890 align:start position:0% process it was at the very end he<01:43:47.159> perseverated<01:43:47.880> to<01:43:48.119> the<01:43:48.239> degree<01:43:48.360> that<01:43:48.719> he 01:43:48.890 --> 01:43:48.900 align:start position:0% he perseverated to the degree that he 01:43:48.900 --> 01:43:50.870 align:start position:0% he perseverated to the degree that he wouldn't<01:43:49.080> sit<01:43:49.440> down<01:43:49.679> because<01:43:50.100> again<01:43:50.400> young 01:43:50.870 --> 01:43:50.880 align:start position:0% wouldn't sit down because again young 01:43:50.880 --> 01:43:53.450 align:start position:0% wouldn't sit down because again young and<01:43:51.119> energy<01:43:51.300> he<01:43:52.260> walked<01:43:52.739> and<01:43:52.980> walked<01:43:53.340> and 01:43:53.450 --> 01:43:53.460 align:start position:0% and energy he walked and walked and 01:43:53.460 --> 01:43:57.169 align:start position:0% and energy he walked and walked and walked<01:43:53.880> I<01:43:54.179> fed<01:43:54.420> him<01:43:54.780> while<01:43:55.199> we<01:43:55.739> walked<01:43:56.219> and<01:43:57.060> at 01:43:57.169 --> 01:43:57.179 align:start position:0% walked I fed him while we walked and at 01:43:57.179 --> 01:43:59.870 align:start position:0% walked I fed him while we walked and at that<01:43:57.360> point<01:43:57.540> I<01:43:57.900> knew<01:43:58.139> I<01:43:58.440> needed<01:43:58.880> extensive 01:43:59.870 --> 01:43:59.880 align:start position:0% that point I knew I needed extensive 01:43:59.880 --> 01:44:01.850 align:start position:0% that point I knew I needed extensive support<01:44:00.239> and<01:44:00.960> that's<01:44:01.139> when<01:44:01.320> we<01:44:01.500> moved<01:44:01.679> from 01:44:01.850 --> 01:44:01.860 align:start position:0% support and that's when we moved from 01:44:01.860 --> 01:44:04.129 align:start position:0% support and that's when we moved from Albuquerque<01:44:02.400> here<01:44:02.940> where<01:44:03.300> our<01:44:03.540> daughter<01:44:03.719> was 01:44:04.129 --> 01:44:04.139 align:start position:0% Albuquerque here where our daughter was 01:44:04.139 --> 01:44:07.609 align:start position:0% Albuquerque here where our daughter was and<01:44:05.100> uh<01:44:05.400> and<01:44:05.639> found<01:44:05.820> a<01:44:06.000> lovely<01:44:06.360> home<01:44:06.659> that<01:44:07.320> had 01:44:07.609 --> 01:44:07.619 align:start position:0% and uh and found a lovely home that had 01:44:07.619 --> 01:44:11.870 align:start position:0% and uh and found a lovely home that had eight<01:44:08.159> uh<01:44:08.940> uh<01:44:09.239> one<01:44:09.659> for<01:44:09.900> eight<01:44:10.080> patients 01:44:11.870 --> 01:44:11.880 align:start position:0% eight uh uh one for eight patients 01:44:11.880 --> 01:44:14.030 align:start position:0% eight uh uh one for eight patients um and<01:44:12.179> that<01:44:12.300> worked<01:44:12.780> until 01:44:14.030 --> 01:44:14.040 align:start position:0% um and that worked until 01:44:14.040 --> 01:44:17.450 align:start position:0% um and that worked until he<01:44:15.000> really<01:44:15.179> changed<01:44:15.960> totally<01:44:16.380> he<01:44:16.860> was<01:44:17.040> not 01:44:17.450 --> 01:44:17.460 align:start position:0% he really changed totally he was not 01:44:17.460 --> 01:44:21.169 align:start position:0% he really changed totally he was not Danny<01:44:18.179> anymore<01:44:18.500> but<01:44:19.500> thanks<01:44:20.340> to<01:44:20.520> Hospice<01:44:20.940> of 01:44:21.169 --> 01:44:21.179 align:start position:0% Danny anymore but thanks to Hospice of 01:44:21.179 --> 01:44:24.290 align:start position:0% Danny anymore but thanks to Hospice of the<01:44:21.360> Valley<01:44:21.980> we<01:44:22.980> got<01:44:23.100> the<01:44:23.280> help<01:44:23.460> we<01:44:23.639> needed<01:44:24.000> at 01:44:24.290 --> 01:44:24.300 align:start position:0% the Valley we got the help we needed at 01:44:24.300 --> 01:44:26.570 align:start position:0% the Valley we got the help we needed at that<01:44:24.480> point<01:44:24.719> so<01:44:25.260> it<01:44:25.500> did<01:44:25.679> seem<01:44:25.980> that<01:44:26.219> we<01:44:26.400> were 01:44:26.570 --> 01:44:26.580 align:start position:0% that point so it did seem that we were 01:44:26.580 --> 01:44:29.689 align:start position:0% that point so it did seem that we were lucky<01:44:26.820> enough<01:44:27.179> at<01:44:28.080> every<01:44:28.380> turn<01:44:28.679> there<01:44:29.400> was<01:44:29.520> at 01:44:29.689 --> 01:44:29.699 align:start position:0% lucky enough at every turn there was at 01:44:29.699 --> 01:44:31.370 align:start position:0% lucky enough at every turn there was at least<01:44:29.820> someone<01:44:30.060> to<01:44:30.360> call<01:44:30.600> there<01:44:31.080> was<01:44:31.199> a 01:44:31.370 --> 01:44:31.380 align:start position:0% least someone to call there was a 01:44:31.380 --> 01:44:33.530 align:start position:0% least someone to call there was a recommendation<01:44:31.860> of<01:44:32.219> a<01:44:32.400> place<01:44:32.639> to<01:44:32.880> go<01:44:33.060> a<01:44:33.360> thing 01:44:33.530 --> 01:44:33.540 align:start position:0% recommendation of a place to go a thing 01:44:33.540 --> 01:44:37.370 align:start position:0% recommendation of a place to go a thing to<01:44:33.840> read<01:44:34.020> a<01:44:34.739> person<01:44:34.920> to<01:44:35.340> ask 01:44:37.370 --> 01:44:37.380 align:start position:0% to read a person to ask 01:44:37.380 --> 01:44:39.709 align:start position:0% to read a person to ask thank<01:44:37.500> you 01:44:39.709 --> 01:44:39.719 align:start position:0% 01:44:39.719 --> 01:44:42.169 align:start position:0% so<01:44:40.380> don't<01:44:40.560> go<01:44:40.800> at<01:44:40.920> it<01:44:41.040> alone<01:44:41.219> you<01:44:41.699> know<01:44:41.820> this<01:44:42.060> is 01:44:42.169 --> 01:44:42.179 align:start position:0% so don't go at it alone you know this is 01:44:42.179 --> 01:44:45.890 align:start position:0% so don't go at it alone you know this is why<01:44:42.360> we<01:44:42.540> do<01:44:42.659> these<01:44:43.500> um<01:44:43.560> these<01:44:44.159> Summits<01:44:44.900> there 01:44:45.890 --> 01:44:45.900 align:start position:0% why we do these um these Summits there 01:44:45.900 --> 01:44:49.490 align:start position:0% why we do these um these Summits there are<01:44:46.440> resources<01:44:47.400> there's<01:44:47.880> help<01:44:48.420> and<01:44:49.199> none<01:44:49.380> of 01:44:49.490 --> 01:44:49.500 align:start position:0% are resources there's help and none of 01:44:49.500 --> 01:44:52.310 align:start position:0% are resources there's help and none of you<01:44:49.619> should<01:44:49.920> ever<01:44:50.280> have<01:44:50.820> to<01:44:50.940> do<01:44:51.179> it<01:44:51.300> alone<01:44:51.540> so 01:44:52.310 --> 01:44:52.320 align:start position:0% you should ever have to do it alone so 01:44:52.320 --> 01:44:54.109 align:start position:0% you should ever have to do it alone so Elaine's<01:44:52.980> put<01:44:53.159> together<01:44:53.340> really<01:44:53.820> nice 01:44:54.109 --> 01:44:54.119 align:start position:0% Elaine's put together really nice 01:44:54.119 --> 01:44:57.950 align:start position:0% Elaine's put together really nice resource<01:44:54.960> sheet<01:44:55.320> the<01:44:56.219> vendors<01:44:56.940> that<01:44:57.300> we<01:44:57.420> have 01:44:57.950 --> 01:44:57.960 align:start position:0% resource sheet the vendors that we have 01:44:57.960 --> 01:45:00.830 align:start position:0% resource sheet the vendors that we have here<01:44:58.199> today<01:44:58.500> are<01:44:59.040> really<01:44:59.280> here<01:44:59.699> to<01:44:59.880> help<01:45:00.119> and<01:45:00.719> I 01:45:00.830 --> 01:45:00.840 align:start position:0% here today are really here to help and I 01:45:00.840 --> 01:45:03.410 align:start position:0% here today are really here to help and I do<01:45:01.080> and<01:45:01.500> I<01:45:01.679> apologize<01:45:02.280> that<01:45:02.760> I<01:45:03.119> did<01:45:03.239> not 01:45:03.410 --> 01:45:03.420 align:start position:0% do and I apologize that I did not 01:45:03.420 --> 01:45:05.510 align:start position:0% do and I apologize that I did not acknowledge<01:45:03.960> Tempe<01:45:04.500> Adult<01:45:04.679> Day<01:45:04.920> Health<01:45:05.219> Care 01:45:05.510 --> 01:45:05.520 align:start position:0% acknowledge Tempe Adult Day Health Care 01:45:05.520 --> 01:45:08.090 align:start position:0% acknowledge Tempe Adult Day Health Care they<01:45:06.360> are<01:45:06.540> here<01:45:06.719> today<01:45:06.960> providing<01:45:07.560> respite 01:45:08.090 --> 01:45:08.100 align:start position:0% they are here today providing respite 01:45:08.100 --> 01:45:10.910 align:start position:0% they are here today providing respite for<01:45:08.460> some<01:45:08.699> 15<01:45:09.320> individuals<01:45:10.320> living<01:45:10.619> with 01:45:10.910 --> 01:45:10.920 align:start position:0% for some 15 individuals living with 01:45:10.920 --> 01:45:14.930 align:start position:0% for some 15 individuals living with dementia<01:45:11.580> so<01:45:12.260> how<01:45:13.260> how<01:45:13.500> wonderful<01:45:14.040> is<01:45:14.699> that 01:45:14.930 --> 01:45:14.940 align:start position:0% dementia so how how wonderful is that 01:45:14.940 --> 01:45:17.750 align:start position:0% dementia so how how wonderful is that that<01:45:15.239> here<01:45:15.600> they<01:45:15.840> are<01:45:16.080> providing<01:45:16.800> that<01:45:17.100> free 01:45:17.750 --> 01:45:17.760 align:start position:0% that here they are providing that free 01:45:17.760 --> 01:45:19.970 align:start position:0% that here they are providing that free of<01:45:17.940> charge<01:45:18.119> so<01:45:19.020> we've<01:45:19.260> got<01:45:19.380> a<01:45:19.560> few<01:45:19.739> minutes 01:45:19.970 --> 01:45:19.980 align:start position:0% of charge so we've got a few minutes 01:45:19.980 --> 01:45:24.229 align:start position:0% of charge so we've got a few minutes left<01:45:20.460> for<01:45:21.300> questions<01:45:21.659> and<01:45:22.199> so<01:45:22.500> maybe<01:45:22.800> Heather 01:45:24.229 --> 01:45:24.239 align:start position:0% left for questions and so maybe Heather 01:45:24.239 --> 01:45:25.910 align:start position:0% left for questions and so maybe Heather um<01:45:24.300> you<01:45:25.020> could 01:45:25.910 --> 01:45:25.920 align:start position:0% um you could 01:45:25.920 --> 01:45:26.510 align:start position:0% um you could um 01:45:26.510 --> 01:45:26.520 align:start position:0% um 01:45:26.520 --> 01:45:28.850 align:start position:0% um read<01:45:27.119> them<01:45:27.360> off<01:45:27.540> and<01:45:27.780> then<01:45:27.960> I'll<01:45:28.260> maybe<01:45:28.560> direct 01:45:28.850 --> 01:45:28.860 align:start position:0% read them off and then I'll maybe direct 01:45:28.860 --> 01:45:34.729 align:start position:0% read them off and then I'll maybe direct it<01:45:29.159> to<01:45:29.460> uh 01:45:34.729 --> 01:45:34.739 align:start position:0% 01:45:34.739 --> 01:45:38.030 align:start position:0% yes<01:45:35.280> so<01:45:35.580> speakers<01:45:36.179> join<01:45:36.719> if<01:45:36.900> we<01:45:37.080> share<01:45:37.260> it<01:45:37.440> so 01:45:38.030 --> 01:45:38.040 align:start position:0% yes so speakers join if we share it so 01:45:38.040 --> 01:45:39.229 align:start position:0% yes so speakers join if we share it so we<01:45:38.280> will<01:45:38.460> share<01:45:38.699> the<01:45:38.880> PowerPoint 01:45:39.229 --> 01:45:39.239 align:start position:0% we will share the PowerPoint 01:45:39.239 --> 01:45:41.810 align:start position:0% we will share the PowerPoint presentation<01:45:39.960> I<01:45:40.380> assume<01:45:40.920> we<01:45:41.100> have<01:45:41.280> emails 01:45:41.810 --> 01:45:41.820 align:start position:0% presentation I assume we have emails 01:45:41.820 --> 01:45:43.790 align:start position:0% presentation I assume we have emails from<01:45:42.060> you<01:45:42.239> all<01:45:42.420> and<01:45:42.719> if<01:45:42.840> we<01:45:43.080> don't<01:45:43.199> we<01:45:43.619> should 01:45:43.790 --> 01:45:43.800 align:start position:0% from you all and if we don't we should 01:45:43.800 --> 01:45:46.490 align:start position:0% from you all and if we don't we should because<01:45:44.159> of<01:45:44.400> Eventbrite<01:45:45.000> and<01:45:46.139> um<01:45:46.139> the<01:45:46.380> good 01:45:46.490 --> 01:45:46.500 align:start position:0% because of Eventbrite and um the good 01:45:46.500 --> 01:45:48.890 align:start position:0% because of Eventbrite and um the good news<01:45:46.739> is<01:45:47.460> I<01:45:47.820> realize<01:45:48.119> why<01:45:48.360> we<01:45:48.540> didn't<01:45:48.659> connect 01:45:48.890 --> 01:45:48.900 align:start position:0% news is I realize why we didn't connect 01:45:48.900 --> 01:45:50.270 align:start position:0% news is I realize why we didn't connect with<01:45:49.139> yours<01:45:49.440> because<01:45:49.560> I<01:45:49.739> didn't<01:45:49.860> connect<01:45:50.040> to 01:45:50.270 --> 01:45:50.280 align:start position:0% with yours because I didn't connect to 01:45:50.280 --> 01:45:52.370 align:start position:0% with yours because I didn't connect to the<01:45:50.460> Internet<01:45:50.580> so<01:45:51.480> you<01:45:51.659> get<01:45:51.780> to<01:45:51.960> watch<01:45:52.139> the 01:45:52.370 --> 01:45:52.380 align:start position:0% the Internet so you get to watch the 01:45:52.380 --> 01:45:54.109 align:start position:0% the Internet so you get to watch the wonderful<01:45:52.739> videos<01:45:53.040> that<01:45:53.460> Sherry<01:45:53.699> would<01:45:54.000> have 01:45:54.109 --> 01:45:54.119 align:start position:0% wonderful videos that Sherry would have 01:45:54.119 --> 01:45:56.689 align:start position:0% wonderful videos that Sherry would have shared<01:45:54.480> with<01:45:54.719> us<01:45:54.840> so<01:45:55.139> yes<01:45:55.380> absolutely<01:45:55.980> we<01:45:56.520> will 01:45:56.689 --> 01:45:56.699 align:start position:0% shared with us so yes absolutely we will 01:45:56.699 --> 01:45:58.910 align:start position:0% shared with us so yes absolutely we will share<01:45:56.940> that<01:45:57.119> with<01:45:57.300> you<01:45:57.780> what<01:45:58.380> are<01:45:58.560> some<01:45:58.739> of 01:45:58.910 --> 01:45:58.920 align:start position:0% share that with you what are some of 01:45:58.920 --> 01:46:00.950 align:start position:0% share that with you what are some of what<01:45:59.280> are<01:45:59.580> some<01:45:59.820> of<01:45:59.940> the<01:46:00.060> things<01:46:00.239> to<01:46:00.540> indicate 01:46:00.950 --> 01:46:00.960 align:start position:0% what are some of the things to indicate 01:46:00.960 --> 01:46:04.490 align:start position:0% what are some of the things to indicate you<01:46:01.619> are<01:46:02.159> a<01:46:02.580> family<01:46:02.880> member 01:46:04.490 --> 01:46:04.500 align:start position:0% you are a family member 01:46:04.500 --> 01:46:06.649 align:start position:0% you are a family member in<01:46:04.980> the<01:46:05.100> beginning<01:46:05.219> stages<01:46:05.580> you<01:46:06.119> or<01:46:06.300> a<01:46:06.480> family 01:46:06.649 --> 01:46:06.659 align:start position:0% in the beginning stages you or a family 01:46:06.659 --> 01:46:09.229 align:start position:0% in the beginning stages you or a family member<01:46:06.980> so<01:46:07.980> I'm<01:46:08.219> going<01:46:08.340> to<01:46:08.460> maybe<01:46:08.699> direct<01:46:08.940> this 01:46:09.229 --> 01:46:09.239 align:start position:0% member so I'm going to maybe direct this 01:46:09.239 --> 01:46:10.430 align:start position:0% member so I'm going to maybe direct this to 01:46:10.430 --> 01:46:10.440 align:start position:0% to 01:46:10.440 --> 01:46:12.530 align:start position:0% to um Dr<01:46:10.739> Gallagher<01:46:11.460> to<01:46:11.699> talk<01:46:11.880> about<01:46:12.000> how<01:46:12.360> do<01:46:12.480> you 01:46:12.530 --> 01:46:12.540 align:start position:0% um Dr Gallagher to talk about how do you 01:46:12.540 --> 01:46:14.990 align:start position:0% um Dr Gallagher to talk about how do you know<01:46:12.719> that<01:46:13.020> this<01:46:13.619> is<01:46:13.860> happening<01:46:14.280> early<01:46:14.639> stages 01:46:14.990 --> 01:46:15.000 align:start position:0% know that this is happening early stages 01:46:15.000 --> 01:46:22.070 align:start position:0% know that this is happening early stages are<01:46:15.600> taking<01:46:15.780> place 01:46:22.070 --> 01:46:22.080 align:start position:0% 01:46:22.080 --> 01:46:25.430 align:start position:0% well<01:46:22.860> so<01:46:23.400> the<01:46:24.000> first<01:46:24.239> what<01:46:24.540> comes<01:46:24.900> to<01:46:25.020> my<01:46:25.199> mind 01:46:25.430 --> 01:46:25.440 align:start position:0% well so the first what comes to my mind 01:46:25.440 --> 01:46:28.189 align:start position:0% well so the first what comes to my mind immediately<01:46:26.100> is<01:46:26.520> you<01:46:27.300> know<01:46:27.480> so<01:46:27.840> are<01:46:28.020> we 01:46:28.189 --> 01:46:28.199 align:start position:0% immediately is you know so are we 01:46:28.199 --> 01:46:30.290 align:start position:0% immediately is you know so are we talking<01:46:28.380> about<01:46:28.619> for<01:46:29.400> yourself<01:46:29.639> or<01:46:30.060> for 01:46:30.290 --> 01:46:30.300 align:start position:0% talking about for yourself or for 01:46:30.300 --> 01:46:32.090 align:start position:0% talking about for yourself or for someone<01:46:30.540> else 01:46:32.090 --> 01:46:32.100 align:start position:0% someone else 01:46:32.100 --> 01:46:34.070 align:start position:0% someone else okay<01:46:32.639> so<01:46:33.000> the<01:46:33.239> answers<01:46:33.480> could<01:46:33.659> be<01:46:33.840> a<01:46:33.960> little 01:46:34.070 --> 01:46:34.080 align:start position:0% okay so the answers could be a little 01:46:34.080 --> 01:46:36.350 align:start position:0% okay so the answers could be a little different<01:46:34.320> if<01:46:35.040> it's<01:46:35.159> for<01:46:35.400> someone<01:46:35.639> else<01:46:36.000> then 01:46:36.350 --> 01:46:36.360 align:start position:0% different if it's for someone else then 01:46:36.360 --> 01:46:38.689 align:start position:0% different if it's for someone else then essentially<01:46:36.719> if<01:46:37.020> you<01:46:37.199> know<01:46:37.380> your<01:46:37.679> person<01:46:37.920> so 01:46:38.689 --> 01:46:38.699 align:start position:0% essentially if you know your person so 01:46:38.699 --> 01:46:40.970 align:start position:0% essentially if you know your person so let's<01:46:38.940> call<01:46:39.239> that<01:46:39.480> a<01:46:39.840> Baseline 01:46:40.970 --> 01:46:40.980 align:start position:0% let's call that a Baseline 01:46:40.980 --> 01:46:42.770 align:start position:0% let's call that a Baseline so<01:46:41.460> now<01:46:41.699> if<01:46:42.000> you're<01:46:42.119> bringing<01:46:42.420> up<01:46:42.600> the 01:46:42.770 --> 01:46:42.780 align:start position:0% so now if you're bringing up the 01:46:42.780 --> 01:46:44.390 align:start position:0% so now if you're bringing up the question<01:46:43.020> it's<01:46:43.380> probably<01:46:43.619> because<01:46:44.040> you're 01:46:44.390 --> 01:46:44.400 align:start position:0% question it's probably because you're 01:46:44.400 --> 01:46:48.350 align:start position:0% question it's probably because you're noticing<01:46:44.940> a<01:46:45.540> change<01:46:45.719> from<01:46:46.139> Baseline<01:46:46.920> right 01:46:48.350 --> 01:46:48.360 align:start position:0% noticing a change from Baseline right 01:46:48.360 --> 01:46:49.910 align:start position:0% noticing a change from Baseline right so<01:46:48.900> then 01:46:49.910 --> 01:46:49.920 align:start position:0% so then 01:46:49.920 --> 01:46:51.790 align:start position:0% so then I<01:46:50.340> want<01:46:50.460> to<01:46:50.639> know<01:46:50.760> does<01:46:51.060> the<01:46:51.300> word 01:46:51.790 --> 01:46:51.800 align:start position:0% I want to know does the word 01:46:51.800 --> 01:46:55.250 align:start position:0% I want to know does the word occasionally<01:46:52.800> go<01:46:53.400> before<01:46:53.699> that<01:46:54.179> or<01:46:54.900> is<01:46:55.020> it 01:46:55.250 --> 01:46:55.260 align:start position:0% occasionally go before that or is it 01:46:55.260 --> 01:46:58.490 align:start position:0% occasionally go before that or is it starting<01:46:55.440> to<01:46:55.800> be<01:46:55.980> like<01:46:56.360> every<01:46:57.360> day 01:46:58.490 --> 01:46:58.500 align:start position:0% starting to be like every day 01:46:58.500 --> 01:47:01.189 align:start position:0% starting to be like every day when<01:46:59.159> something<01:46:59.400> happens<01:46:59.760> every<01:47:00.239> day<01:47:00.600> and 01:47:01.189 --> 01:47:01.199 align:start position:0% when something happens every day and 01:47:01.199 --> 01:47:03.169 align:start position:0% when something happens every day and it's<01:47:01.380> a<01:47:01.619> change<01:47:01.739> from<01:47:02.100> Baseline<01:47:02.639> and<01:47:02.820> it's<01:47:03.000> a 01:47:03.169 --> 01:47:03.179 align:start position:0% it's a change from Baseline and it's a 01:47:03.179 --> 01:47:04.790 align:start position:0% it's a change from Baseline and it's a change<01:47:03.300> in<01:47:03.540> the<01:47:03.719> way<01:47:03.840> our<01:47:04.139> brains<01:47:04.500> are<01:47:04.619> working 01:47:04.790 --> 01:47:04.800 align:start position:0% change in the way our brains are working 01:47:04.800 --> 01:47:07.669 align:start position:0% change in the way our brains are working or<01:47:05.100> the<01:47:05.280> way<01:47:05.460> we're<01:47:05.639> functioning<01:47:06.320> then<01:47:07.320> what 01:47:07.669 --> 01:47:07.679 align:start position:0% or the way we're functioning then what 01:47:07.679 --> 01:47:10.910 align:start position:0% or the way we're functioning then what it<01:47:07.860> means<01:47:08.219> is<01:47:08.520> that<01:47:08.880> that's<01:47:09.119> not<01:47:09.540> normal<01:47:09.960> it 01:47:10.910 --> 01:47:10.920 align:start position:0% it means is that that's not normal it 01:47:10.920 --> 01:47:12.109 align:start position:0% it means is that that's not normal it certainly<01:47:11.219> doesn't<01:47:11.460> mean<01:47:11.760> that<01:47:11.940> it's 01:47:12.109 --> 01:47:12.119 align:start position:0% certainly doesn't mean that it's 01:47:12.119 --> 01:47:15.470 align:start position:0% certainly doesn't mean that it's dementia<01:47:12.719> it<01:47:13.440> could<01:47:13.560> be<01:47:13.679> sleep<01:47:14.159> apnea<01:47:14.820> your 01:47:15.470 --> 01:47:15.480 align:start position:0% dementia it could be sleep apnea your 01:47:15.480 --> 01:47:17.689 align:start position:0% dementia it could be sleep apnea your thyroid<01:47:15.840> could<01:47:16.080> be<01:47:16.320> low<01:47:16.500> you<01:47:16.920> could<01:47:17.040> have<01:47:17.280> sub 01:47:17.689 --> 01:47:17.699 align:start position:0% thyroid could be low you could have sub 01:47:17.699 --> 01:47:19.970 align:start position:0% thyroid could be low you could have sub syndromal<01:47:18.360> depression<01:47:19.020> you<01:47:19.560> could<01:47:19.619> be<01:47:19.800> taking 01:47:19.970 --> 01:47:19.980 align:start position:0% syndromal depression you could be taking 01:47:19.980 --> 01:47:22.850 align:start position:0% syndromal depression you could be taking Tylenol<01:47:20.760> PM<01:47:21.119> that<01:47:21.420> in<01:47:21.600> some<01:47:21.780> people<01:47:21.960> literally 01:47:22.850 --> 01:47:22.860 align:start position:0% Tylenol PM that in some people literally 01:47:22.860 --> 01:47:25.129 align:start position:0% Tylenol PM that in some people literally that<01:47:23.400> causes<01:47:23.699> confusion<01:47:24.179> right<01:47:24.420> so<01:47:24.780> what<01:47:25.020> it 01:47:25.129 --> 01:47:25.139 align:start position:0% that causes confusion right so what it 01:47:25.139 --> 01:47:27.290 align:start position:0% that causes confusion right so what it means<01:47:25.440> to<01:47:25.619> me<01:47:25.800> is<01:47:26.040> when<01:47:26.280> I'm<01:47:26.460> noticing<01:47:27.000> a 01:47:27.290 --> 01:47:27.300 align:start position:0% means to me is when I'm noticing a 01:47:27.300 --> 01:47:30.169 align:start position:0% means to me is when I'm noticing a change<01:47:27.600> that's<01:47:28.560> significant<01:47:29.340> and<01:47:29.880> that<01:47:30.000> it's 01:47:30.169 --> 01:47:30.179 align:start position:0% change that's significant and that it's 01:47:30.179 --> 01:47:32.390 align:start position:0% change that's significant and that it's happening<01:47:30.540> more<01:47:30.840> than<01:47:31.020> occasionally<01:47:31.739> in<01:47:32.159> an 01:47:32.390 --> 01:47:32.400 align:start position:0% happening more than occasionally in an 01:47:32.400 --> 01:47:34.129 align:start position:0% happening more than occasionally in an individual<01:47:32.760> a<01:47:33.000> change<01:47:33.179> from<01:47:33.420> their<01:47:33.600> Baseline 01:47:34.129 --> 01:47:34.139 align:start position:0% individual a change from their Baseline 01:47:34.139 --> 01:47:37.189 align:start position:0% individual a change from their Baseline that<01:47:34.679> is<01:47:34.860> a<01:47:35.100> such<01:47:35.400> a<01:47:35.699> crucial<01:47:35.940> moment<01:47:36.420> not<01:47:37.020> to 01:47:37.189 --> 01:47:37.199 align:start position:0% that is a such a crucial moment not to 01:47:37.199 --> 01:47:39.470 align:start position:0% that is a such a crucial moment not to be<01:47:37.320> afraid<01:47:37.739> don't<01:47:38.219> jump<01:47:38.460> to<01:47:38.699> oh<01:47:38.940> my<01:47:39.119> God<01:47:39.239> it's 01:47:39.470 --> 01:47:39.480 align:start position:0% be afraid don't jump to oh my God it's 01:47:39.480 --> 01:47:40.970 align:start position:0% be afraid don't jump to oh my God it's dementia<01:47:39.960> which<01:47:40.139> is<01:47:40.260> the<01:47:40.440> most<01:47:40.560> feared 01:47:40.970 --> 01:47:40.980 align:start position:0% dementia which is the most feared 01:47:40.980 --> 01:47:43.310 align:start position:0% dementia which is the most feared condition<01:47:41.159> right<01:47:41.639> but<01:47:42.179> instead<01:47:42.540> to<01:47:42.780> go<01:47:42.960> to<01:47:43.139> a 01:47:43.310 --> 01:47:43.320 align:start position:0% condition right but instead to go to a 01:47:43.320 --> 01:47:46.010 align:start position:0% condition right but instead to go to a clinician<01:47:43.800> and<01:47:44.760> talk<01:47:44.940> to<01:47:45.119> them<01:47:45.360> in<01:47:45.719> evidence 01:47:46.010 --> 01:47:46.020 align:start position:0% clinician and talk to them in evidence 01:47:46.020 --> 01:47:48.830 align:start position:0% clinician and talk to them in evidence not<01:47:46.440> your<01:47:46.679> opinion<01:47:47.100> right<01:47:47.760> you<01:47:48.480> don't<01:47:48.659> have 01:47:48.830 --> 01:47:48.840 align:start position:0% not your opinion right you don't have 01:47:48.840 --> 01:47:52.910 align:start position:0% not your opinion right you don't have your<01:47:49.020> aad<01:47:49.440> also<01:47:50.219> a<01:47:50.460> doctor<01:47:50.639> right<01:47:51.360> so 01:47:52.910 --> 01:47:52.920 align:start position:0% your aad also a doctor right so 01:47:52.920 --> 01:47:54.590 align:start position:0% your aad also a doctor right so Dr<01:47:53.520> Google 01:47:54.590 --> 01:47:54.600 align:start position:0% Dr Google 01:47:54.600 --> 01:47:56.990 align:start position:0% Dr Google so<01:47:55.320> and<01:47:55.619> we<01:47:55.739> want<01:47:55.920> to<01:47:56.040> right<01:47:56.400> and<01:47:56.639> so<01:47:56.699> you<01:47:56.820> want 01:47:56.990 --> 01:47:57.000 align:start position:0% so and we want to right and so you want 01:47:57.000 --> 01:47:58.370 align:start position:0% so and we want to right and so you want to<01:47:57.060> go<01:47:57.179> and<01:47:57.300> you<01:47:57.540> want<01:47:57.659> to<01:47:57.780> speak<01:47:57.900> in<01:47:58.080> bullet 01:47:58.370 --> 01:47:58.380 align:start position:0% to go and you want to speak in bullet 01:47:58.380 --> 01:48:00.050 align:start position:0% to go and you want to speak in bullet points<01:47:58.739> here's<01:47:59.340> what<01:47:59.460> they<01:47:59.639> used<01:47:59.820> to<01:47:59.940> do 01:48:00.050 --> 01:48:00.060 align:start position:0% points here's what they used to do 01:48:00.060 --> 01:48:01.490 align:start position:0% points here's what they used to do here's<01:48:00.420> what<01:48:00.540> they're<01:48:00.659> doing<01:48:00.840> now<01:48:01.080> here's 01:48:01.490 --> 01:48:01.500 align:start position:0% here's what they're doing now here's 01:48:01.500 --> 01:48:02.930 align:start position:0% here's what they're doing now here's what<01:48:01.619> they<01:48:01.739> used<01:48:01.920> to<01:48:02.040> do<01:48:02.159> here's<01:48:02.520> what<01:48:02.639> just 01:48:02.930 --> 01:48:02.940 align:start position:0% what they used to do here's what just 01:48:02.940 --> 01:48:04.970 align:start position:0% what they used to do here's what just present<01:48:03.300> the<01:48:03.480> evidence<01:48:03.780> if<01:48:04.380> you<01:48:04.500> go<01:48:04.619> to<01:48:04.800> a 01:48:04.970 --> 01:48:04.980 align:start position:0% present the evidence if you go to a 01:48:04.980 --> 01:48:06.470 align:start position:0% present the evidence if you go to a provider<01:48:05.280> who<01:48:05.460> looks<01:48:05.760> at<01:48:05.820> you<01:48:05.940> and<01:48:06.060> says<01:48:06.239> Ah 01:48:06.470 --> 01:48:06.480 align:start position:0% provider who looks at you and says Ah 01:48:06.480 --> 01:48:07.790 align:start position:0% provider who looks at you and says Ah you're<01:48:06.540> getting<01:48:06.659> old<01:48:06.960> what<01:48:07.500> do<01:48:07.619> you<01:48:07.679> expect 01:48:07.790 --> 01:48:07.800 align:start position:0% you're getting old what do you expect 01:48:07.800 --> 01:48:09.649 align:start position:0% you're getting old what do you expect don't<01:48:08.159> worry<01:48:08.400> about<01:48:08.580> it<01:48:08.760> you<01:48:09.000> run<01:48:09.239> to<01:48:09.420> another 01:48:09.649 --> 01:48:09.659 align:start position:0% don't worry about it you run to another 01:48:09.659 --> 01:48:13.609 align:start position:0% don't worry about it you run to another provider<01:48:10.500> okay<01:48:11.280> so<01:48:12.239> I<01:48:12.540> hope<01:48:12.659> that<01:48:12.900> that<01:48:13.080> helps 01:48:13.609 --> 01:48:13.619 align:start position:0% provider okay so I hope that that helps 01:48:13.619 --> 01:48:16.490 align:start position:0% provider okay so I hope that that helps now<01:48:14.100> in<01:48:14.520> yourself<01:48:14.820> well<01:48:15.659> first<01:48:15.900> of<01:48:16.020> all<01:48:16.080> at<01:48:16.320> the 01:48:16.490 --> 01:48:16.500 align:start position:0% now in yourself well first of all at the 01:48:16.500 --> 01:48:18.050 align:start position:0% now in yourself well first of all at the fact<01:48:16.560> that<01:48:16.739> you<01:48:16.860> even<01:48:17.100> recognize<01:48:17.699> something 01:48:18.050 --> 01:48:18.060 align:start position:0% fact that you even recognize something 01:48:18.060 --> 01:48:19.850 align:start position:0% fact that you even recognize something is<01:48:18.540> a<01:48:18.780> beautiful<01:48:18.900> thing<01:48:19.260> because<01:48:19.500> remember 01:48:19.850 --> 01:48:19.860 align:start position:0% is a beautiful thing because remember 01:48:19.860 --> 01:48:21.890 align:start position:0% is a beautiful thing because remember some<01:48:20.340> people<01:48:20.520> have<01:48:20.820> what's<01:48:21.060> called<01:48:21.239> Anna 01:48:21.890 --> 01:48:21.900 align:start position:0% some people have what's called Anna 01:48:21.900 --> 01:48:23.990 align:start position:0% some people have what's called Anna signosia<01:48:22.440> which<01:48:22.560> means<01:48:22.800> that<01:48:22.980> they<01:48:23.219> can't<01:48:23.400> the 01:48:23.990 --> 01:48:24.000 align:start position:0% signosia which means that they can't the 01:48:24.000 --> 01:48:25.790 align:start position:0% signosia which means that they can't the part<01:48:24.179> of<01:48:24.300> the<01:48:24.420> brain<01:48:24.719> that<01:48:24.960> recognizes<01:48:25.560> has 01:48:25.790 --> 01:48:25.800 align:start position:0% part of the brain that recognizes has 01:48:25.800 --> 01:48:28.129 align:start position:0% part of the brain that recognizes has the<01:48:26.040> ability<01:48:26.280> to<01:48:26.580> look<01:48:26.760> inside<01:48:27.179> and<01:48:27.659> recognize 01:48:28.129 --> 01:48:28.139 align:start position:0% the ability to look inside and recognize 01:48:28.139 --> 01:48:30.169 align:start position:0% the ability to look inside and recognize that<01:48:28.380> something's<01:48:28.800> wrong<01:48:29.040> sometimes<01:48:30.000> that's 01:48:30.169 --> 01:48:30.179 align:start position:0% that something's wrong sometimes that's 01:48:30.179 --> 01:48:31.790 align:start position:0% that something's wrong sometimes that's one<01:48:30.480> of<01:48:30.600> the<01:48:30.659> first<01:48:30.840> places<01:48:31.199> the<01:48:31.619> condition 01:48:31.790 --> 01:48:31.800 align:start position:0% one of the first places the condition 01:48:31.800 --> 01:48:34.310 align:start position:0% one of the first places the condition can<01:48:32.340> hit<01:48:32.639> so<01:48:33.300> we're<01:48:33.480> trying<01:48:33.659> to<01:48:33.840> explain<01:48:34.020> to 01:48:34.310 --> 01:48:34.320 align:start position:0% can hit so we're trying to explain to 01:48:34.320 --> 01:48:35.990 align:start position:0% can hit so we're trying to explain to them<01:48:34.440> why<01:48:34.679> they<01:48:34.860> need<01:48:34.980> help<01:48:35.219> they're<01:48:35.699> saying 01:48:35.990 --> 01:48:36.000 align:start position:0% them why they need help they're saying 01:48:36.000 --> 01:48:37.910 align:start position:0% them why they need help they're saying they<01:48:36.119> don't<01:48:36.239> need<01:48:36.420> help<01:48:36.659> you<01:48:37.199> keep<01:48:37.380> explaining 01:48:37.910 --> 01:48:37.920 align:start position:0% they don't need help you keep explaining 01:48:37.920 --> 01:48:39.950 align:start position:0% they don't need help you keep explaining they're<01:48:38.400> really<01:48:38.580> getting<01:48:38.820> miffed<01:48:39.360> at<01:48:39.420> you<01:48:39.600> and 01:48:39.950 --> 01:48:39.960 align:start position:0% they're really getting miffed at you and 01:48:39.960 --> 01:48:41.570 align:start position:0% they're really getting miffed at you and the<01:48:40.080> thing<01:48:40.199> is<01:48:40.380> because<01:48:40.560> they're<01:48:41.040> having<01:48:41.280> that 01:48:41.570 --> 01:48:41.580 align:start position:0% the thing is because they're having that 01:48:41.580 --> 01:48:43.669 align:start position:0% the thing is because they're having that they're<01:48:41.880> doing<01:48:42.119> the<01:48:42.420> best<01:48:42.659> that<01:48:43.199> he<01:48:43.380> or<01:48:43.500> she 01:48:43.669 --> 01:48:43.679 align:start position:0% they're doing the best that he or she 01:48:43.679 --> 01:48:46.490 align:start position:0% they're doing the best that he or she can<01:48:43.920> do<01:48:44.100> right<01:48:44.400> so<01:48:45.060> but<01:48:45.600> for<01:48:45.840> a<01:48:45.960> person<01:48:46.139> who 01:48:46.490 --> 01:48:46.500 align:start position:0% can do right so but for a person who 01:48:46.500 --> 01:48:48.590 align:start position:0% can do right so but for a person who does<01:48:46.739> have<01:48:47.040> problems<01:48:47.580> I<01:48:47.940> bet<01:48:48.060> that's<01:48:48.360> really 01:48:48.590 --> 01:48:48.600 align:start position:0% does have problems I bet that's really 01:48:48.600 --> 01:48:50.390 align:start position:0% does have problems I bet that's really distressing<01:48:49.199> I'm<01:48:49.500> having<01:48:49.679> age-related 01:48:50.390 --> 01:48:50.400 align:start position:0% distressing I'm having age-related 01:48:50.400 --> 01:48:52.189 align:start position:0% distressing I'm having age-related changes<01:48:50.820> here<01:48:51.000> anybody<01:48:51.420> else 01:48:52.189 --> 01:48:52.199 align:start position:0% changes here anybody else 01:48:52.199 --> 01:48:54.530 align:start position:0% changes here anybody else age-related<01:48:53.159> changes<01:48:53.520> right<01:48:53.880> but<01:48:54.179> if<01:48:54.360> it's 01:48:54.530 --> 01:48:54.540 align:start position:0% age-related changes right but if it's 01:48:54.540 --> 01:48:56.209 align:start position:0% age-related changes right but if it's starting<01:48:54.780> to<01:48:55.020> become<01:48:55.260> more<01:48:55.560> than<01:48:55.679> occasional 01:48:56.209 --> 01:48:56.219 align:start position:0% starting to become more than occasional 01:48:56.219 --> 01:48:58.189 align:start position:0% starting to become more than occasional if<01:48:56.460> it's<01:48:56.639> causing<01:48:57.060> you<01:48:57.179> concern<01:48:57.600> in<01:48:57.900> one<01:48:58.080> way 01:48:58.189 --> 01:48:58.199 align:start position:0% if it's causing you concern in one way 01:48:58.199 --> 01:49:00.470 align:start position:0% if it's causing you concern in one way or<01:48:58.320> another<01:48:58.500> please<01:48:59.340> find<01:48:59.760> a<01:49:00.000> clinician 01:49:00.470 --> 01:49:00.480 align:start position:0% or another please find a clinician 01:49:00.480 --> 01:49:02.570 align:start position:0% or another please find a clinician there's<01:49:01.139> so<01:49:01.380> many<01:49:01.500> centers<01:49:01.920> of<01:49:02.159> excellence 01:49:02.570 --> 01:49:02.580 align:start position:0% there's so many centers of excellence 01:49:02.580 --> 01:49:04.490 align:start position:0% there's so many centers of excellence memory<01:49:03.000> here<01:49:03.119> and<01:49:03.300> stuff<01:49:03.480> but<01:49:03.840> first<01:49:04.020> by<01:49:04.260> going 01:49:04.490 --> 01:49:04.500 align:start position:0% memory here and stuff but first by going 01:49:04.500 --> 01:49:06.050 align:start position:0% memory here and stuff but first by going to<01:49:04.679> your<01:49:04.920> primary<01:49:05.219> provider<01:49:05.639> because<01:49:05.820> you 01:49:06.050 --> 01:49:06.060 align:start position:0% to your primary provider because you 01:49:06.060 --> 01:49:08.030 align:start position:0% to your primary provider because you have<01:49:06.239> a<01:49:06.360> relationship<01:49:06.840> with<01:49:07.260> them<01:49:07.380> hopefully 01:49:08.030 --> 01:49:08.040 align:start position:0% have a relationship with them hopefully 01:49:08.040 --> 01:49:09.530 align:start position:0% have a relationship with them hopefully some<01:49:08.340> trust<01:49:08.699> they're<01:49:09.000> going<01:49:09.179> to<01:49:09.239> do<01:49:09.360> a 01:49:09.530 --> 01:49:09.540 align:start position:0% some trust they're going to do a 01:49:09.540 --> 01:49:10.790 align:start position:0% some trust they're going to do a physical<01:49:09.719> exam<01:49:10.139> they're<01:49:10.380> going<01:49:10.500> to<01:49:10.560> look<01:49:10.679> at 01:49:10.790 --> 01:49:10.800 align:start position:0% physical exam they're going to look at 01:49:10.800 --> 01:49:11.990 align:start position:0% physical exam they're going to look at all<01:49:10.920> your<01:49:11.100> pills<01:49:11.460> they're<01:49:11.639> going<01:49:11.760> to<01:49:11.940> take 01:49:11.990 --> 01:49:12.000 align:start position:0% all your pills they're going to take 01:49:12.000 --> 01:49:13.970 align:start position:0% all your pills they're going to take blood<01:49:12.300> work<01:49:12.540> and<01:49:13.199> then<01:49:13.320> take<01:49:13.500> it<01:49:13.679> from<01:49:13.860> there 01:49:13.970 --> 01:49:13.980 align:start position:0% blood work and then take it from there 01:49:13.980 --> 01:49:15.950 align:start position:0% blood work and then take it from there is<01:49:14.280> that<01:49:14.460> a<01:49:14.580> good<01:49:14.699> enough<01:49:14.880> answer<01:49:15.300> for<01:49:15.719> y'all 01:49:15.950 --> 01:49:15.960 align:start position:0% is that a good enough answer for y'all 01:49:15.960 --> 01:49:20.209 align:start position:0% is that a good enough answer for y'all right<01:49:16.139> now 01:49:20.209 --> 01:49:20.219 align:start position:0% 01:49:20.219 --> 01:49:23.570 align:start position:0% regarding<01:49:21.060> number<01:49:21.600> one<01:49:21.840> cures<01:49:22.739> it's<01:49:23.100> cureless 01:49:23.570 --> 01:49:23.580 align:start position:0% regarding number one cures it's cureless 01:49:23.580 --> 01:49:25.910 align:start position:0% regarding number one cures it's cureless there<01:49:23.820> is<01:49:24.000> none<01:49:24.239> B<01:49:24.900> medical<01:49:25.260> reports 01:49:25.910 --> 01:49:25.920 align:start position:0% there is none B medical reports 01:49:25.920 --> 01:49:28.070 align:start position:0% there is none B medical reports differing<01:49:26.400> opinions<01:49:27.360> and<01:49:27.719> just<01:49:27.840> how<01:49:27.960> to 01:49:28.070 --> 01:49:28.080 align:start position:0% differing opinions and just how to 01:49:28.080 --> 01:49:29.030 align:start position:0% differing opinions and just how to process 01:49:29.030 --> 01:49:29.040 align:start position:0% process 01:49:29.040 --> 01:49:32.570 align:start position:0% process um medical<01:49:29.900> overload<01:49:30.900> let's<01:49:31.320> see<01:49:31.560> so<01:49:32.159> Elaine 01:49:32.570 --> 01:49:32.580 align:start position:0% um medical overload let's see so Elaine 01:49:32.580 --> 01:49:34.910 align:start position:0% um medical overload let's see so Elaine you<01:49:32.699> probably<01:49:32.940> helped<01:49:33.420> sort<01:49:33.659> that<01:49:33.900> out<01:49:34.139> and<01:49:34.800> I 01:49:34.910 --> 01:49:34.920 align:start position:0% you probably helped sort that out and I 01:49:34.920 --> 01:49:36.709 align:start position:0% you probably helped sort that out and I think<01:49:35.040> one<01:49:35.400> of<01:49:35.580> the<01:49:35.699> really<01:49:36.060> important<01:49:36.420> things 01:49:36.709 --> 01:49:36.719 align:start position:0% think one of the really important things 01:49:36.719 --> 01:49:40.010 align:start position:0% think one of the really important things is<01:49:37.380> how<01:49:38.040> do<01:49:38.159> you<01:49:38.280> sort<01:49:38.460> it<01:49:38.699> in<01:49:39.000> a<01:49:39.179> way<01:49:39.300> that<01:49:39.659> the 01:49:40.010 --> 01:49:40.020 align:start position:0% is how do you sort it in a way that the 01:49:40.020 --> 01:49:42.290 align:start position:0% is how do you sort it in a way that the most<01:49:40.139> important<01:49:40.500> people<01:49:40.820> also<01:49:41.820> get<01:49:42.060> that 01:49:42.290 --> 01:49:42.300 align:start position:0% most important people also get that 01:49:42.300 --> 01:49:44.149 align:start position:0% most important people also get that information<01:49:42.480> because<01:49:43.020> here's<01:49:43.679> a<01:49:43.860> terrible 01:49:44.149 --> 01:49:44.159 align:start position:0% information because here's a terrible 01:49:44.159 --> 01:49:46.729 align:start position:0% information because here's a terrible thing<01:49:44.400> that<01:49:44.699> can<01:49:44.880> happen<01:49:45.080> is<01:49:46.080> we<01:49:46.440> know<01:49:46.560> the 01:49:46.729 --> 01:49:46.739 align:start position:0% thing that can happen is we know the 01:49:46.739 --> 01:49:48.649 align:start position:0% thing that can happen is we know the toll<01:49:47.100> that<01:49:47.280> caregiving<01:49:47.639> can<01:49:48.000> take<01:49:48.179> especially 01:49:48.649 --> 01:49:48.659 align:start position:0% toll that caregiving can take especially 01:49:48.659 --> 01:49:50.810 align:start position:0% toll that caregiving can take especially on<01:49:48.840> special<01:49:49.139> caregivers<01:49:49.860> the<01:49:50.460> worst<01:49:50.639> thing 01:49:50.810 --> 01:49:50.820 align:start position:0% on special caregivers the worst thing 01:49:50.820 --> 01:49:53.149 align:start position:0% on special caregivers the worst thing you<01:49:50.940> do<01:49:51.119> is<01:49:51.300> you<01:49:51.480> drop<01:49:51.659> over<01:49:51.900> dead<01:49:52.260> and<01:49:52.980> the 01:49:53.149 --> 01:49:53.159 align:start position:0% you do is you drop over dead and the 01:49:53.159 --> 01:49:55.850 align:start position:0% you do is you drop over dead and the kids<01:49:53.340> didn't<01:49:53.699> have<01:49:54.060> a<01:49:54.300> clue<01:49:54.600> let<01:49:55.440> me<01:49:55.560> tell<01:49:55.679> you 01:49:55.850 --> 01:49:55.860 align:start position:0% kids didn't have a clue let me tell you 01:49:55.860 --> 01:49:58.310 align:start position:0% kids didn't have a clue let me tell you everybody<01:49:56.040> loses<01:49:56.820> in<01:49:57.300> that<01:49:57.480> situation<01:49:57.900> so 01:49:58.310 --> 01:49:58.320 align:start position:0% everybody loses in that situation so 01:49:58.320 --> 01:50:00.169 align:start position:0% everybody loses in that situation so Elaine<01:49:58.739> what<01:49:58.860> advice<01:49:59.219> would<01:49:59.460> you<01:49:59.639> have<01:49:59.880> for 01:50:00.169 --> 01:50:00.179 align:start position:0% Elaine what advice would you have for 01:50:00.179 --> 01:50:02.090 align:start position:0% Elaine what advice would you have for information<01:50:00.420> overload<01:50:01.139> and<01:50:01.380> then<01:50:01.500> panelists 01:50:02.090 --> 01:50:02.100 align:start position:0% information overload and then panelists 01:50:02.100 --> 01:50:04.189 align:start position:0% information overload and then panelists if<01:50:02.219> you've<01:50:02.460> got<01:50:02.580> because<01:50:03.360> you<01:50:03.719> dealt<01:50:04.020> with 01:50:04.189 --> 01:50:04.199 align:start position:0% if you've got because you dealt with 01:50:04.199 --> 01:50:06.530 align:start position:0% if you've got because you dealt with information<01:50:04.560> overload<01:50:05.400> maybe<01:50:05.820> what<01:50:06.119> advice 01:50:06.530 --> 01:50:06.540 align:start position:0% information overload maybe what advice 01:50:06.540 --> 01:50:09.370 align:start position:0% information overload maybe what advice you'd<01:50:06.840> give<01:50:06.960> so<01:50:07.139> let<01:50:07.320> me<01:50:07.440> start<01:50:07.560> with<01:50:07.739> the<01:50:07.860> link 01:50:09.370 --> 01:50:09.380 align:start position:0% you'd give so let me start with the link 01:50:09.380 --> 01:50:14.810 align:start position:0% you'd give so let me start with the link pick<01:50:10.380> somebody<01:50:10.940> in<01:50:11.940> your<01:50:12.239> circle<01:50:12.840> to 01:50:14.810 --> 01:50:14.820 align:start position:0% pick somebody in your circle to 01:50:14.820 --> 01:50:17.810 align:start position:0% pick somebody in your circle to process<01:50:15.659> with<01:50:16.139> you<01:50:16.320> kind<01:50:16.980> of<01:50:17.100> like<01:50:17.219> when<01:50:17.580> we 01:50:17.810 --> 01:50:17.820 align:start position:0% process with you kind of like when we 01:50:17.820 --> 01:50:20.930 align:start position:0% process with you kind of like when we get<01:50:18.000> a<01:50:18.239> diagnosis<01:50:18.900> from<01:50:19.440> a<01:50:19.800> doctor<01:50:19.980> and<01:50:20.520> if 01:50:20.930 --> 01:50:20.940 align:start position:0% get a diagnosis from a doctor and if 01:50:20.940 --> 01:50:22.430 align:start position:0% get a diagnosis from a doctor and if anybody's<01:50:21.360> ever<01:50:21.540> had<01:50:21.780> like<01:50:22.020> a<01:50:22.199> cancer 01:50:22.430 --> 01:50:22.440 align:start position:0% anybody's ever had like a cancer 01:50:22.440 --> 01:50:24.169 align:start position:0% anybody's ever had like a cancer diagnosis<01:50:23.159> or<01:50:23.340> something<01:50:23.520> the<01:50:23.760> minute<01:50:23.940> they 01:50:24.169 --> 01:50:24.179 align:start position:0% diagnosis or something the minute they 01:50:24.179 --> 01:50:26.750 align:start position:0% diagnosis or something the minute they say<01:50:24.360> the<01:50:24.540> word<01:50:24.780> our<01:50:25.440> brain<01:50:25.739> shuts<01:50:26.159> down<01:50:26.219> and<01:50:26.520> we 01:50:26.750 --> 01:50:26.760 align:start position:0% say the word our brain shuts down and we 01:50:26.760 --> 01:50:29.390 align:start position:0% say the word our brain shuts down and we can't<01:50:26.940> process<01:50:27.480> and<01:50:28.320> you've<01:50:28.920> seen<01:50:29.100> it<01:50:29.219> happen 01:50:29.390 --> 01:50:29.400 align:start position:0% can't process and you've seen it happen 01:50:29.400 --> 01:50:31.729 align:start position:0% can't process and you've seen it happen all<01:50:29.580> the<01:50:29.699> time<01:50:29.820> so<01:50:30.119> moving<01:50:30.600> forward<01:50:30.960> take 01:50:31.729 --> 01:50:31.739 align:start position:0% all the time so moving forward take 01:50:31.739 --> 01:50:34.910 align:start position:0% all the time so moving forward take somebody<01:50:31.980> to<01:50:32.340> the<01:50:32.520> doctor<01:50:32.760> with<01:50:33.360> you<01:50:33.619> that<01:50:34.619> can 01:50:34.910 --> 01:50:34.920 align:start position:0% somebody to the doctor with you that can 01:50:34.920 --> 01:50:38.270 align:start position:0% somebody to the doctor with you that can process<01:50:35.460> the<01:50:35.880> information<01:50:36.560> I've<01:50:37.560> even<01:50:37.800> had 01:50:38.270 --> 01:50:38.280 align:start position:0% process the information I've even had 01:50:38.280 --> 01:50:40.609 align:start position:0% process the information I've even had people<01:50:38.760> I've<01:50:39.239> I've<01:50:39.480> told<01:50:39.719> people<01:50:39.960> to<01:50:40.260> ask<01:50:40.440> if 01:50:40.609 --> 01:50:40.619 align:start position:0% people I've I've told people to ask if 01:50:40.619 --> 01:50:43.189 align:start position:0% people I've I've told people to ask if they<01:50:40.800> can<01:50:40.980> record<01:50:41.280> what's<01:50:41.760> going<01:50:42.119> on<01:50:42.360> you<01:50:43.080> know 01:50:43.189 --> 01:50:43.199 align:start position:0% they can record what's going on you know 01:50:43.199 --> 01:50:45.169 align:start position:0% they can record what's going on you know have<01:50:43.500> the<01:50:43.679> person<01:50:43.920> with<01:50:44.219> you<01:50:44.400> take<01:50:44.760> notes 01:50:45.169 --> 01:50:45.179 align:start position:0% have the person with you take notes 01:50:45.179 --> 01:50:47.689 align:start position:0% have the person with you take notes about<01:50:45.420> what's<01:50:45.840> going<01:50:46.199> on<01:50:46.440> so<01:50:47.100> that<01:50:47.340> it's 01:50:47.689 --> 01:50:47.699 align:start position:0% about what's going on so that it's 01:50:47.699 --> 01:50:49.790 align:start position:0% about what's going on so that it's remembered<01:50:48.360> accurately<01:50:48.960> because<01:50:49.260> sometimes 01:50:49.790 --> 01:50:49.800 align:start position:0% remembered accurately because sometimes 01:50:49.800 --> 01:50:52.129 align:start position:0% remembered accurately because sometimes we<01:50:50.040> can't<01:50:50.159> even<01:50:50.400> remember<01:50:50.820> it<01:50:51.300> you<01:50:51.900> know<01:50:52.080> it 01:50:52.129 --> 01:50:52.139 align:start position:0% we can't even remember it you know it 01:50:52.139 --> 01:50:54.229 align:start position:0% we can't even remember it you know it makes<01:50:52.320> sense<01:50:52.560> when<01:50:52.860> they're<01:50:53.040> telling<01:50:53.460> us<01:50:53.580> but 01:50:54.229 --> 01:50:54.239 align:start position:0% makes sense when they're telling us but 01:50:54.239 --> 01:50:56.629 align:start position:0% makes sense when they're telling us but it<01:50:54.420> we<01:50:54.900> can't<01:50:55.020> spit<01:50:55.380> it<01:50:55.500> back<01:50:55.679> out<01:50:55.920> after<01:50:56.280> the 01:50:56.629 --> 01:50:56.639 align:start position:0% it we can't spit it back out after the 01:50:56.639 --> 01:50:59.030 align:start position:0% it we can't spit it back out after the fact<01:50:56.880> and<01:50:57.480> we<01:50:57.719> can't<01:50:57.900> be<01:50:58.139> taking<01:50:58.380> those<01:50:58.679> notes 01:50:59.030 --> 01:50:59.040 align:start position:0% fact and we can't be taking those notes 01:50:59.040 --> 01:51:01.310 align:start position:0% fact and we can't be taking those notes because<01:50:59.159> our<01:50:59.400> brain<01:50:59.699> is<01:50:59.820> going<01:51:00.060> too<01:51:00.420> fast<01:51:00.659> so 01:51:01.310 --> 01:51:01.320 align:start position:0% because our brain is going too fast so 01:51:01.320 --> 01:51:03.709 align:start position:0% because our brain is going too fast so bringing<01:51:01.739> something<01:51:02.040> someone<01:51:02.520> with<01:51:03.060> you<01:51:03.179> and 01:51:03.709 --> 01:51:03.719 align:start position:0% bringing something someone with you and 01:51:03.719 --> 01:51:06.709 align:start position:0% bringing something someone with you and having<01:51:03.960> that<01:51:04.320> person<01:51:04.679> be<01:51:05.520> your<01:51:06.060> point<01:51:06.420> person 01:51:06.709 --> 01:51:06.719 align:start position:0% having that person be your point person 01:51:06.719 --> 01:51:09.290 align:start position:0% having that person be your point person to<01:51:07.560> have<01:51:07.739> those<01:51:08.040> discussions<01:51:08.580> that's<01:51:09.000> that's 01:51:09.290 --> 01:51:09.300 align:start position:0% to have those discussions that's that's 01:51:09.300 --> 01:51:11.750 align:start position:0% to have those discussions that's that's what<01:51:09.719> I<01:51:09.900> would<01:51:10.020> suggest 01:51:11.750 --> 01:51:11.760 align:start position:0% what I would suggest 01:51:11.760 --> 01:51:14.510 align:start position:0% what I would suggest do<01:51:12.300> you<01:51:12.480> have<01:51:12.659> any<01:51:12.960> comments<01:51:13.619> any<01:51:13.980> of<01:51:14.219> you<01:51:14.340> on 01:51:14.510 --> 01:51:14.520 align:start position:0% do you have any comments any of you on 01:51:14.520 --> 01:51:17.570 align:start position:0% do you have any comments any of you on the<01:51:14.699> panel<01:51:14.940> I<01:51:15.300> guess<01:51:15.659> I<01:51:15.900> see<01:51:16.080> Susie 01:51:17.570 --> 01:51:17.580 align:start position:0% the panel I guess I see Susie 01:51:17.580 --> 01:51:19.850 align:start position:0% the panel I guess I see Susie it<01:51:18.179> was<01:51:18.300> overload<01:51:18.840> and<01:51:18.960> this<01:51:19.139> was<01:51:19.260> about<01:51:19.500> 20 01:51:19.850 --> 01:51:19.860 align:start position:0% it was overload and this was about 20 01:51:19.860 --> 01:51:22.370 align:start position:0% it was overload and this was about 20 years<01:51:20.159> ago<01:51:20.520> when<01:51:20.940> Danny<01:51:21.360> first<01:51:21.480> got<01:51:21.719> his<01:51:21.960> his 01:51:22.370 --> 01:51:22.380 align:start position:0% years ago when Danny first got his his 01:51:22.380 --> 01:51:25.669 align:start position:0% years ago when Danny first got his his diagnosis<01:51:23.159> I<01:51:23.699> used<01:51:23.880> my<01:51:24.420> support<01:51:24.719> group<01:51:25.080> leader 01:51:25.669 --> 01:51:25.679 align:start position:0% diagnosis I used my support group leader 01:51:25.679 --> 01:51:28.129 align:start position:0% diagnosis I used my support group leader she<01:51:26.460> was<01:51:26.639> able<01:51:26.940> to<01:51:27.119> sort<01:51:27.300> things<01:51:27.659> through<01:51:27.900> she 01:51:28.129 --> 01:51:28.139 align:start position:0% she was able to sort things through she 01:51:28.139 --> 01:51:29.870 align:start position:0% she was able to sort things through she didn't<01:51:28.260> have<01:51:28.440> all<01:51:28.560> the<01:51:28.739> answers<01:51:29.040> but<01:51:29.460> she<01:51:29.699> was 01:51:29.870 --> 01:51:29.880 align:start position:0% didn't have all the answers but she was 01:51:29.880 --> 01:51:32.390 align:start position:0% didn't have all the answers but she was able<01:51:30.179> to<01:51:30.480> say<01:51:30.840> don't<01:51:31.260> worry<01:51:31.500> about<01:51:31.860> this 01:51:32.390 --> 01:51:32.400 align:start position:0% able to say don't worry about this 01:51:32.400 --> 01:51:34.850 align:start position:0% able to say don't worry about this amount<01:51:32.820> of<01:51:33.119> information<01:51:33.360> just<01:51:34.080> focus<01:51:34.380> on<01:51:34.619> this 01:51:34.850 --> 01:51:34.860 align:start position:0% amount of information just focus on this 01:51:34.860 --> 01:51:39.430 align:start position:0% amount of information just focus on this one<01:51:35.040> and<01:51:35.699> it<01:51:35.880> was<01:51:36.000> very<01:51:36.179> helpful 01:51:39.430 --> 01:51:39.440 align:start position:0% 01:51:39.440 --> 01:51:42.410 align:start position:0% our<01:51:40.440> primary<01:51:40.800> care<01:51:40.980> doctor<01:51:41.280> was<01:51:42.000> pretty<01:51:42.239> good 01:51:42.410 --> 01:51:42.420 align:start position:0% our primary care doctor was pretty good 01:51:42.420 --> 01:51:45.590 align:start position:0% our primary care doctor was pretty good about<01:51:42.540> this<01:51:42.840> he<01:51:43.679> kind<01:51:43.860> of<01:51:43.980> I<01:51:44.239> suggested<01:51:45.239> a<01:51:45.420> few 01:51:45.590 --> 01:51:45.600 align:start position:0% about this he kind of I suggested a few 01:51:45.600 --> 01:51:46.970 align:start position:0% about this he kind of I suggested a few things<01:51:45.780> that<01:51:45.960> she<01:51:46.080> was<01:51:46.199> doing<01:51:46.320> at<01:51:46.560> home<01:51:46.679> one 01:51:46.970 --> 01:51:46.980 align:start position:0% things that she was doing at home one 01:51:46.980 --> 01:51:49.310 align:start position:0% things that she was doing at home one there<01:51:47.699> were<01:51:47.880> Post-it<01:51:48.239> notes<01:51:48.659> all<01:51:49.020> over<01:51:49.139> the 01:51:49.310 --> 01:51:49.320 align:start position:0% there were Post-it notes all over the 01:51:49.320 --> 01:51:51.590 align:start position:0% there were Post-it notes all over the place<01:51:49.500> my<01:51:50.400> wife<01:51:50.520> was<01:51:50.699> a<01:51:50.880> business<01:51:51.000> education 01:51:51.590 --> 01:51:51.600 align:start position:0% place my wife was a business education 01:51:51.600 --> 01:51:53.450 align:start position:0% place my wife was a business education teacher<01:51:52.020> so<01:51:52.139> she's<01:51:52.440> done<01:51:52.800> notes<01:51:53.340> on 01:51:53.450 --> 01:51:53.460 align:start position:0% teacher so she's done notes on 01:51:53.460 --> 01:51:56.030 align:start position:0% teacher so she's done notes on everything<01:51:53.699> and<01:51:54.659> her<01:51:54.900> favorite<01:51:55.080> subject<01:51:55.619> was 01:51:56.030 --> 01:51:56.040 align:start position:0% everything and her favorite subject was 01:51:56.040 --> 01:51:57.410 align:start position:0% everything and her favorite subject was shorthand<01:51:56.460> and<01:51:56.639> there<01:51:56.760> was<01:51:56.820> a<01:51:56.940> lot<01:51:57.000> of<01:51:57.119> notes 01:51:57.410 --> 01:51:57.420 align:start position:0% shorthand and there was a lot of notes 01:51:57.420 --> 01:51:59.629 align:start position:0% shorthand and there was a lot of notes in<01:51:57.540> shorthand<01:51:58.020> all<01:51:58.560> over<01:51:58.739> the<01:51:58.920> house 01:51:59.629 --> 01:51:59.639 align:start position:0% in shorthand all over the house 01:51:59.639 --> 01:52:03.550 align:start position:0% in shorthand all over the house uh<01:52:00.780> then<01:52:01.679> but<01:52:02.100> uh<01:52:02.580> our<01:52:02.820> primary<01:52:03.060> care<01:52:03.300> doctor 01:52:03.550 --> 01:52:03.560 align:start position:0% uh then but uh our primary care doctor 01:52:03.560 --> 01:52:06.530 align:start position:0% uh then but uh our primary care doctor suggested<01:52:04.560> what<01:52:04.920> he<01:52:05.159> recommended<01:52:05.880> aricep<01:52:06.480> and 01:52:06.530 --> 01:52:06.540 align:start position:0% suggested what he recommended aricep and 01:52:06.540 --> 01:52:08.629 align:start position:0% suggested what he recommended aricep and the<01:52:06.719> Menda<01:52:07.080> right<01:52:07.199> away<01:52:07.380> then<01:52:08.040> you<01:52:08.219> realize 01:52:08.629 --> 01:52:08.639 align:start position:0% the Menda right away then you realize 01:52:08.639 --> 01:52:10.790 align:start position:0% the Menda right away then you realize that<01:52:09.239> there<01:52:09.420> is<01:52:09.540> something<01:52:09.780> wrong<01:52:10.080> and<01:52:10.619> he 01:52:10.790 --> 01:52:10.800 align:start position:0% that there is something wrong and he 01:52:10.800 --> 01:52:13.729 align:start position:0% that there is something wrong and he suggested<01:52:11.219> that<01:52:11.340> we<01:52:11.520> see<01:52:11.760> a<01:52:12.300> neurologists<01:52:13.080> I 01:52:13.729 --> 01:52:13.739 align:start position:0% suggested that we see a neurologists I 01:52:13.739 --> 01:52:16.550 align:start position:0% suggested that we see a neurologists I never<01:52:13.860> really<01:52:14.100> had<01:52:14.400> any<01:52:14.639> overload<01:52:15.300> uh<01:52:16.260> because 01:52:16.550 --> 01:52:16.560 align:start position:0% never really had any overload uh because 01:52:16.560 --> 01:52:20.870 align:start position:0% never really had any overload uh because uh<01:52:17.460> one<01:52:18.000> uh<01:52:18.860> primary<01:52:19.860> care<01:52:20.040> doctor<01:52:20.340> but 01:52:20.870 --> 01:52:20.880 align:start position:0% uh one uh primary care doctor but 01:52:20.880 --> 01:52:24.229 align:start position:0% uh one uh primary care doctor but Marianne's<01:52:21.480> neurologist<01:52:21.860> and<01:52:22.860> very<01:52:23.159> end<01:52:23.460> it's 01:52:24.229 --> 01:52:24.239 align:start position:0% Marianne's neurologist and very end it's 01:52:24.239 --> 01:52:26.870 align:start position:0% Marianne's neurologist and very end it's kind<01:52:24.480> of<01:52:24.600> interesting<01:52:24.960> she<01:52:25.920> came<01:52:26.100> to<01:52:26.280> me<01:52:26.460> and 01:52:26.870 --> 01:52:26.880 align:start position:0% kind of interesting she came to me and 01:52:26.880 --> 01:52:28.609 align:start position:0% kind of interesting she came to me and said<01:52:27.060> we<01:52:27.420> need<01:52:27.600> to<01:52:27.719> see<01:52:27.840> a<01:52:28.020> doctor<01:52:28.139> and<01:52:28.380> I<01:52:28.500> said 01:52:28.609 --> 01:52:28.619 align:start position:0% said we need to see a doctor and I said 01:52:28.619 --> 01:52:31.129 align:start position:0% said we need to see a doctor and I said well<01:52:28.739> why<01:52:28.980> he<01:52:29.159> says<01:52:29.340> I<01:52:29.580> can't<01:52:29.699> remember<01:52:29.880> things 01:52:31.129 --> 01:52:31.139 align:start position:0% well why he says I can't remember things 01:52:31.139 --> 01:52:32.629 align:start position:0% well why he says I can't remember things we<01:52:31.619> went<01:52:31.800> through<01:52:31.920> the<01:52:32.100> same<01:52:32.219> thing<01:52:32.340> everybody 01:52:32.629 --> 01:52:32.639 align:start position:0% we went through the same thing everybody 01:52:32.639 --> 01:52:34.970 align:start position:0% we went through the same thing everybody mentioned<01:52:33.179> well<01:52:33.659> maybe<01:52:33.840> it's<01:52:34.139> sleep<01:52:34.440> apnea 01:52:34.970 --> 01:52:34.980 align:start position:0% mentioned well maybe it's sleep apnea 01:52:34.980 --> 01:52:37.669 align:start position:0% mentioned well maybe it's sleep apnea maybe<01:52:35.340> it's<01:52:35.760> hormones<01:52:36.540> maybe<01:52:36.960> it's<01:52:37.199> vitamin 01:52:37.669 --> 01:52:37.679 align:start position:0% maybe it's hormones maybe it's vitamin 01:52:37.679 --> 01:52:40.070 align:start position:0% maybe it's hormones maybe it's vitamin we<01:52:38.219> went<01:52:38.340> through<01:52:38.520> all<01:52:38.699> of<01:52:38.880> that<01:52:39.000> and<01:52:39.780> she<01:52:39.960> was 01:52:40.070 --> 01:52:40.080 align:start position:0% we went through all of that and she was 01:52:40.080 --> 01:52:43.490 align:start position:0% we went through all of that and she was fine<01:52:40.260> with<01:52:40.500> that<01:52:40.619> and<01:52:41.520> finally<01:52:42.000> uh<01:52:42.719> we<01:52:43.080> went<01:52:43.199> so 01:52:43.490 --> 01:52:43.500 align:start position:0% fine with that and finally uh we went so 01:52:43.500 --> 01:52:45.410 align:start position:0% fine with that and finally uh we went so maybe<01:52:43.739> do<01:52:43.980> you<01:52:44.100> see<01:52:44.159> a<01:52:44.340> psychologist<01:52:44.639> who<01:52:45.239> went 01:52:45.410 --> 01:52:45.420 align:start position:0% maybe do you see a psychologist who went 01:52:45.420 --> 01:52:48.050 align:start position:0% maybe do you see a psychologist who went to<01:52:45.540> a<01:52:45.659> psychologist<01:52:46.040> and<01:52:47.040> she<01:52:47.280> said<01:52:47.400> one<01:52:47.940> day 01:52:48.050 --> 01:52:48.060 align:start position:0% to a psychologist and she said one day 01:52:48.060 --> 01:52:49.370 align:start position:0% to a psychologist and she said one day said<01:52:48.239> we're<01:52:48.420> wasting<01:52:48.719> our<01:52:48.900> money<01:52:49.020> it's<01:52:49.199> not 01:52:49.370 --> 01:52:49.380 align:start position:0% said we're wasting our money it's not 01:52:49.380 --> 01:52:51.530 align:start position:0% said we're wasting our money it's not doing<01:52:49.560> any<01:52:49.739> good<01:52:49.980> I<01:52:50.159> need<01:52:50.340> to<01:52:50.460> see<01:52:50.639> a<01:52:50.760> doctor<01:52:50.880> so 01:52:51.530 --> 01:52:51.540 align:start position:0% doing any good I need to see a doctor so 01:52:51.540 --> 01:52:55.669 align:start position:0% doing any good I need to see a doctor so again<01:52:51.719> I<01:52:52.260> was<01:52:52.380> pretty<01:52:52.560> lucky 01:52:55.669 --> 01:52:55.679 align:start position:0% 01:52:55.679 --> 01:52:57.649 align:start position:0% and<01:52:56.100> maybe<01:52:56.280> next<01:52:56.580> year<01:52:56.699> we'll<01:52:56.940> talk<01:52:57.119> research 01:52:57.649 --> 01:52:57.659 align:start position:0% and maybe next year we'll talk research 01:52:57.659 --> 01:52:59.090 align:start position:0% and maybe next year we'll talk research because<01:52:57.960> there's<01:52:58.260> a<01:52:58.440> lot<01:52:58.560> there's<01:52:58.860> game 01:52:59.090 --> 01:52:59.100 align:start position:0% because there's a lot there's game 01:52:59.100 --> 01:53:01.070 align:start position:0% because there's a lot there's game changers<01:52:59.520> happening<01:53:00.000> with<01:53:00.300> diagnosis<01:53:00.840> of 01:53:01.070 --> 01:53:01.080 align:start position:0% changers happening with diagnosis of 01:53:01.080 --> 01:53:02.629 align:start position:0% changers happening with diagnosis of Alzheimer's<01:53:01.679> disease<01:53:01.980> through<01:53:02.219> these<01:53:02.460> new 01:53:02.629 --> 01:53:02.639 align:start position:0% Alzheimer's disease through these new 01:53:02.639 --> 01:53:05.330 align:start position:0% Alzheimer's disease through these new blood-based<01:53:03.179> biomarkers<01:53:03.780> so<01:53:04.199> I<01:53:04.679> think<01:53:04.800> bottom 01:53:05.330 --> 01:53:05.340 align:start position:0% blood-based biomarkers so I think bottom 01:53:05.340 --> 01:53:07.189 align:start position:0% blood-based biomarkers so I think bottom line<01:53:05.520> is<01:53:05.820> yeah<01:53:06.119> I<01:53:06.300> have<01:53:06.480> a<01:53:06.659> friend<01:53:06.840> have 01:53:07.189 --> 01:53:07.199 align:start position:0% line is yeah I have a friend have 01:53:07.199 --> 01:53:10.189 align:start position:0% line is yeah I have a friend have somebody<01:53:07.500> who<01:53:07.920> you<01:53:08.040> can<01:53:08.280> process<01:53:08.639> with<01:53:09.199> Steph 01:53:10.189 --> 01:53:10.199 align:start position:0% somebody who you can process with Steph 01:53:10.199 --> 01:53:12.950 align:start position:0% somebody who you can process with Steph the<01:53:10.619> internet<01:53:10.860> to<01:53:11.400> the<01:53:11.639> extent<01:53:12.239> that<01:53:12.780> you're 01:53:12.950 --> 01:53:12.960 align:start position:0% the internet to the extent that you're 01:53:12.960 --> 01:53:15.530 align:start position:0% the internet to the extent that you're looking<01:53:13.139> on<01:53:13.739> medical<01:53:13.980> stuff<01:53:14.639> because<01:53:15.060> you're 01:53:15.530 --> 01:53:15.540 align:start position:0% looking on medical stuff because you're 01:53:15.540 --> 01:53:17.090 align:start position:0% looking on medical stuff because you're probably<01:53:15.719> going<01:53:15.900> to<01:53:16.020> get<01:53:16.139> really<01:53:16.320> overwhelmed 01:53:17.090 --> 01:53:17.100 align:start position:0% probably going to get really overwhelmed 01:53:17.100 --> 01:53:20.149 align:start position:0% probably going to get really overwhelmed fast<01:53:17.460> and<01:53:17.760> maybe<01:53:17.940> get<01:53:18.179> bad<01:53:18.420> advice<01:53:18.980> if<01:53:19.980> you 01:53:20.149 --> 01:53:20.159 align:start position:0% fast and maybe get bad advice if you 01:53:20.159 --> 01:53:21.530 align:start position:0% fast and maybe get bad advice if you don't<01:53:20.280> trust<01:53:20.520> your<01:53:20.639> clinician<01:53:21.119> you<01:53:21.360> better 01:53:21.530 --> 01:53:21.540 align:start position:0% don't trust your clinician you better 01:53:21.540 --> 01:53:24.290 align:start position:0% don't trust your clinician you better get<01:53:21.780> a<01:53:21.960> good<01:53:22.139> one<01:53:22.320> and<01:53:22.739> as<01:53:22.980> Meredith<01:53:23.520> said<01:53:23.820> we 01:53:24.290 --> 01:53:24.300 align:start position:0% get a good one and as Meredith said we 01:53:24.300 --> 01:53:26.209 align:start position:0% get a good one and as Meredith said we are<01:53:24.780> so<01:53:24.900> blessed<01:53:25.260> here<01:53:25.380> in<01:53:25.500> the<01:53:25.619> Phoenix<01:53:25.800> area 01:53:26.209 --> 01:53:26.219 align:start position:0% are so blessed here in the Phoenix area 01:53:26.219 --> 01:53:28.310 align:start position:0% are so blessed here in the Phoenix area we<01:53:26.760> have<01:53:26.880> Banner<01:53:27.239> Alzheimer's<01:53:27.780> Institute<01:53:28.080> we 01:53:28.310 --> 01:53:28.320 align:start position:0% we have Banner Alzheimer's Institute we 01:53:28.320 --> 01:53:29.990 align:start position:0% we have Banner Alzheimer's Institute we have<01:53:28.440> Barrow<01:53:28.800> Neurological<01:53:29.340> Institute<01:53:29.820> we 01:53:29.990 --> 01:53:30.000 align:start position:0% have Barrow Neurological Institute we 01:53:30.000 --> 01:53:31.609 align:start position:0% have Barrow Neurological Institute we have<01:53:30.179> the<01:53:30.300> banner<01:53:30.659> Sun<01:53:30.780> Health<01:53:31.020> Institute<01:53:31.440> we 01:53:31.609 --> 01:53:31.619 align:start position:0% have the banner Sun Health Institute we 01:53:31.619 --> 01:53:33.709 align:start position:0% have the banner Sun Health Institute we have<01:53:31.800> the<01:53:31.920> Mayo<01:53:32.280> Clinic<01:53:32.460> all<01:53:33.000> of<01:53:33.119> which<01:53:33.300> have 01:53:33.709 --> 01:53:33.719 align:start position:0% have the Mayo Clinic all of which have 01:53:33.719 --> 01:53:36.709 align:start position:0% have the Mayo Clinic all of which have memory<01:53:34.560> centers<01:53:35.040> and<01:53:35.460> they<01:53:35.760> have<01:53:36.000> extended 01:53:36.709 --> 01:53:36.719 align:start position:0% memory centers and they have extended 01:53:36.719 --> 01:53:38.450 align:start position:0% memory centers and they have extended teams<01:53:37.199> so<01:53:37.619> here's<01:53:37.920> the<01:53:37.980> thing<01:53:38.100> you're<01:53:38.280> going 01:53:38.450 --> 01:53:38.460 align:start position:0% teams so here's the thing you're going 01:53:38.460 --> 01:53:40.430 align:start position:0% teams so here's the thing you're going to<01:53:38.520> hear<01:53:38.639> from<01:53:38.820> a<01:53:38.940> nurse<01:53:39.239> is<01:53:39.780> the<01:53:39.960> docs<01:53:40.380> are 01:53:40.430 --> 01:53:40.440 align:start position:0% to hear from a nurse is the docs are 01:53:40.440 --> 01:53:42.530 align:start position:0% to hear from a nurse is the docs are great<01:53:40.619> at<01:53:40.920> making<01:53:41.159> a<01:53:41.460> diagnosis<01:53:41.940> but<01:53:42.239> it's<01:53:42.360> the 01:53:42.530 --> 01:53:42.540 align:start position:0% great at making a diagnosis but it's the 01:53:42.540 --> 01:53:44.149 align:start position:0% great at making a diagnosis but it's the nurses<01:53:42.840> and<01:53:43.020> social<01:53:43.139> workers<01:53:43.560> who<01:53:43.800> make<01:53:43.980> it 01:53:44.149 --> 01:53:44.159 align:start position:0% nurses and social workers who make it 01:53:44.159 --> 01:53:46.490 align:start position:0% nurses and social workers who make it happen<01:53:44.340> so<01:53:45.060> if<01:53:45.179> you<01:53:45.360> need<01:53:45.540> to<01:53:45.659> debrief<01:53:46.080> you<01:53:46.380> go 01:53:46.490 --> 01:53:46.500 align:start position:0% happen so if you need to debrief you go 01:53:46.500 --> 01:53:47.810 align:start position:0% happen so if you need to debrief you go to<01:53:46.560> one<01:53:46.739> of<01:53:46.920> those<01:53:46.980> centers<01:53:47.400> and<01:53:47.520> you<01:53:47.639> get 01:53:47.810 --> 01:53:47.820 align:start position:0% to one of those centers and you get 01:53:47.820 --> 01:53:49.310 align:start position:0% to one of those centers and you get yourself<01:53:47.940> a<01:53:48.179> good<01:53:48.360> nurse<01:53:48.659> or<01:53:48.780> social<01:53:48.960> worker 01:53:49.310 --> 01:53:49.320 align:start position:0% yourself a good nurse or social worker 01:53:49.320 --> 01:53:51.109 align:start position:0% yourself a good nurse or social worker and<01:53:49.500> you're<01:53:49.679> going<01:53:49.860> to<01:53:49.980> be<01:53:50.159> good<01:53:50.699> as<01:53:50.880> gold 01:53:51.109 --> 01:53:51.119 align:start position:0% and you're going to be good as gold 01:53:51.119 --> 01:53:52.850 align:start position:0% and you're going to be good as gold they're<01:53:51.420> going<01:53:51.600> to<01:53:51.719> help<01:53:51.840> and<01:53:52.500> then<01:53:52.619> get 01:53:52.850 --> 01:53:52.860 align:start position:0% they're going to help and then get 01:53:52.860 --> 01:53:55.370 align:start position:0% they're going to help and then get involved<01:53:53.280> in<01:53:53.460> a<01:53:53.580> memory<01:53:53.880> cafe<01:53:54.179> or<01:53:55.139> a<01:53:55.260> support 01:53:55.370 --> 01:53:55.380 align:start position:0% involved in a memory cafe or a support 01:53:55.380 --> 01:53:57.590 align:start position:0% involved in a memory cafe or a support group<01:53:55.619> group<01:53:56.040> these<01:53:56.820> are<01:53:56.940> incredibly<01:53:57.300> happy 01:53:57.590 --> 01:53:57.600 align:start position:0% group group these are incredibly happy 01:53:57.600 --> 01:54:00.169 align:start position:0% group group these are incredibly happy again<01:53:58.199> don't<01:53:58.619> go<01:53:58.860> out<01:53:59.100> alone<01:53:59.340> so<01:53:59.760> I<01:53:59.880> think<01:54:00.000> we 01:54:00.169 --> 01:54:00.179 align:start position:0% again don't go out alone so I think we 01:54:00.179 --> 01:54:02.390 align:start position:0% again don't go out alone so I think we have<01:54:00.360> let<01:54:00.659> one<01:54:01.199> last<01:54:01.380> time<01:54:01.739> for<01:54:01.920> one<01:54:02.219> last 01:54:02.390 --> 01:54:02.400 align:start position:0% have let one last time for one last 01:54:02.400 --> 01:54:08.950 align:start position:0% have let one last time for one last question 01:54:08.950 --> 01:54:08.960 align:start position:0% 01:54:08.960 --> 01:54:12.350 align:start position:0% would<01:54:09.960> you<01:54:10.139> say<01:54:10.260> counseling<01:54:11.100> so<01:54:11.699> what<01:54:12.000> to<01:54:12.179> do 01:54:12.350 --> 01:54:12.360 align:start position:0% would you say counseling so what to do 01:54:12.360 --> 01:54:15.830 align:start position:0% would you say counseling so what to do for<01:54:13.020> someone<01:54:13.920> who's<01:54:14.520> clearly<01:54:15.060> that<01:54:15.420> families 01:54:15.830 --> 01:54:15.840 align:start position:0% for someone who's clearly that families 01:54:15.840 --> 01:54:17.450 align:start position:0% for someone who's clearly that families trying<01:54:16.080> everything 01:54:17.450 --> 01:54:17.460 align:start position:0% trying everything 01:54:17.460 --> 01:54:19.430 align:start position:0% trying everything um they<01:54:17.699> can<01:54:17.880> possibly<01:54:18.300> do<01:54:18.600> and<01:54:18.960> it's<01:54:19.199> not 01:54:19.430 --> 01:54:19.440 align:start position:0% um they can possibly do and it's not 01:54:19.440 --> 01:54:21.530 align:start position:0% um they can possibly do and it's not working<01:54:19.679> she's<01:54:20.040> crying<01:54:20.520> a<01:54:20.699> lot<01:54:20.820> I'm<01:54:21.360> going<01:54:21.480> to 01:54:21.530 --> 01:54:21.540 align:start position:0% working she's crying a lot I'm going to 01:54:21.540 --> 01:54:23.270 align:start position:0% working she's crying a lot I'm going to give<01:54:21.719> this<01:54:21.840> to<01:54:22.020> Mary<01:54:22.139> Beth<01:54:22.440> Mary<01:54:22.619> Beth<01:54:22.920> is<01:54:23.100> a 01:54:23.270 --> 01:54:23.280 align:start position:0% give this to Mary Beth Mary Beth is a 01:54:23.280 --> 01:54:27.830 align:start position:0% give this to Mary Beth Mary Beth is a psychiatric<01:54:23.699> nurse<01:54:24.060> practitioner<01:54:24.780> so<01:54:26.100> um<01:54:26.159> if 01:54:27.830 --> 01:54:27.840 align:start position:0% psychiatric nurse practitioner so um if 01:54:27.840 --> 01:54:30.310 align:start position:0% psychiatric nurse practitioner so um if foreign 01:54:30.310 --> 01:54:30.320 align:start position:0% 01:54:30.320 --> 01:54:33.530 align:start position:0% it's<01:54:31.320> a<01:54:31.440> hard<01:54:31.679> question<01:54:31.980> to<01:54:32.400> answer<01:54:32.639> in<01:54:33.360> a 01:54:33.530 --> 01:54:33.540 align:start position:0% it's a hard question to answer in a 01:54:33.540 --> 01:54:36.109 align:start position:0% it's a hard question to answer in a minute<01:54:33.659> you<01:54:34.560> know<01:54:34.679> what<01:54:34.800> I<01:54:34.980> would<01:54:35.100> do<01:54:35.280> so<01:54:35.880> first 01:54:36.109 --> 01:54:36.119 align:start position:0% minute you know what I would do so first 01:54:36.119 --> 01:54:39.470 align:start position:0% minute you know what I would do so first of<01:54:36.300> all<01:54:36.420> crying<01:54:37.320> okay<01:54:37.619> crying<01:54:38.280> is<01:54:38.699> bad<01:54:39.060> you 01:54:39.470 --> 01:54:39.480 align:start position:0% of all crying okay crying is bad you 01:54:39.480 --> 01:54:42.229 align:start position:0% of all crying okay crying is bad you know<01:54:39.540> but<01:54:39.900> is<01:54:40.139> it<01:54:40.380> let's<01:54:40.980> pause<01:54:41.580> for<01:54:41.940> a<01:54:42.000> moment 01:54:42.229 --> 01:54:42.239 align:start position:0% know but is it let's pause for a moment 01:54:42.239 --> 01:54:44.510 align:start position:0% know but is it let's pause for a moment is<01:54:42.900> crying<01:54:43.500> first<01:54:43.800> of<01:54:43.980> all<01:54:44.100> do<01:54:44.219> I<01:54:44.400> have 01:54:44.510 --> 01:54:44.520 align:start position:0% is crying first of all do I have 01:54:44.520 --> 01:54:46.129 align:start position:0% is crying first of all do I have something<01:54:44.639> to<01:54:44.940> cry<01:54:45.060> about 01:54:46.129 --> 01:54:46.139 align:start position:0% something to cry about 01:54:46.139 --> 01:54:48.410 align:start position:0% something to cry about yeah<01:54:46.320> do<01:54:47.159> I<01:54:47.340> have<01:54:47.400> the<01:54:47.580> ability<01:54:47.820> to<01:54:48.060> put<01:54:48.239> words 01:54:48.410 --> 01:54:48.420 align:start position:0% yeah do I have the ability to put words 01:54:48.420 --> 01:54:50.030 align:start position:0% yeah do I have the ability to put words to<01:54:48.719> it<01:54:48.840> and<01:54:49.080> to<01:54:49.260> process<01:54:49.500> it<01:54:49.739> in<01:54:49.920> a 01:54:50.030 --> 01:54:50.040 align:start position:0% to it and to process it in a 01:54:50.040 --> 01:54:52.550 align:start position:0% to it and to process it in a sophisticated<01:54:50.520> manner<01:54:51.000> maybe<01:54:51.600> not<01:54:51.900> but<01:54:52.260> do<01:54:52.380> I 01:54:52.550 --> 01:54:52.560 align:start position:0% sophisticated manner maybe not but do I 01:54:52.560 --> 01:54:54.109 align:start position:0% sophisticated manner maybe not but do I have<01:54:52.679> that<01:54:52.860> energy<01:54:53.040> that's<01:54:53.400> going<01:54:53.639> through<01:54:53.940> my 01:54:54.109 --> 01:54:54.119 align:start position:0% have that energy that's going through my 01:54:54.119 --> 01:54:56.810 align:start position:0% have that energy that's going through my body<01:54:54.420> so<01:54:55.199> do<01:54:55.380> I<01:54:55.560> not<01:54:55.739> need<01:54:56.040> a<01:54:56.280> vehicle<01:54:56.580> for 01:54:56.810 --> 01:54:56.820 align:start position:0% body so do I not need a vehicle for 01:54:56.820 --> 01:54:58.970 align:start position:0% body so do I not need a vehicle for self-expression<01:54:57.659> as<01:54:57.900> we<01:54:58.080> will<01:54:58.260> until<01:54:58.500> we<01:54:58.800> draw 01:54:58.970 --> 01:54:58.980 align:start position:0% self-expression as we will until we draw 01:54:58.980 --> 01:55:00.649 align:start position:0% self-expression as we will until we draw our<01:54:59.340> last<01:54:59.580> breath 01:55:00.649 --> 01:55:00.659 align:start position:0% our last breath 01:55:00.659 --> 01:55:02.689 align:start position:0% our last breath so<01:55:01.199> okay<01:55:01.440> so<01:55:01.679> I'm<01:55:01.800> not<01:55:01.980> trying<01:55:02.159> to<01:55:02.280> minimize 01:55:02.689 --> 01:55:02.699 align:start position:0% so okay so I'm not trying to minimize 01:55:02.699 --> 01:55:04.910 align:start position:0% so okay so I'm not trying to minimize your<01:55:02.940> experience<01:55:03.360> because<01:55:03.780> I<01:55:04.260> I<01:55:04.380> get<01:55:04.619> it<01:55:04.739> but 01:55:04.910 --> 01:55:04.920 align:start position:0% your experience because I I get it but 01:55:04.920 --> 01:55:06.770 align:start position:0% your experience because I I get it but I'm<01:55:05.100> also<01:55:05.340> saying<01:55:05.639> don't<01:55:06.060> think<01:55:06.300> don't<01:55:06.600> make 01:55:06.770 --> 01:55:06.780 align:start position:0% I'm also saying don't think don't make 01:55:06.780 --> 01:55:08.810 align:start position:0% I'm also saying don't think don't make the<01:55:06.960> equation<01:55:07.260> that<01:55:07.500> crying<01:55:07.860> is<01:55:07.980> bad<01:55:08.280> and<01:55:08.639> I 01:55:08.810 --> 01:55:08.820 align:start position:0% the equation that crying is bad and I 01:55:08.820 --> 01:55:10.310 align:start position:0% the equation that crying is bad and I need<01:55:09.000> to<01:55:09.119> fix<01:55:09.300> this<01:55:09.540> if<01:55:09.719> I'm<01:55:09.840> going<01:55:09.960> to<01:55:10.020> be<01:55:10.139> a 01:55:10.310 --> 01:55:10.320 align:start position:0% need to fix this if I'm going to be a 01:55:10.320 --> 01:55:12.950 align:start position:0% need to fix this if I'm going to be a good<01:55:10.380> loved<01:55:10.800> one<01:55:10.920> you<01:55:11.520> know<01:55:11.639> but<01:55:12.300> and<01:55:12.540> then<01:55:12.659> I 01:55:12.950 --> 01:55:12.960 align:start position:0% good loved one you know but and then I 01:55:12.960 --> 01:55:14.689 align:start position:0% good loved one you know but and then I would<01:55:13.020> look<01:55:13.199> into<01:55:13.380> all<01:55:13.679> of<01:55:13.800> those<01:55:13.920> can<01:55:14.280> I<01:55:14.460> find 01:55:14.689 --> 01:55:14.699 align:start position:0% would look into all of those can I find 01:55:14.699 --> 01:55:16.250 align:start position:0% would look into all of those can I find moments<01:55:15.239> all<01:55:15.420> right<01:55:15.540> let's<01:55:15.719> come<01:55:15.960> back<01:55:16.080> into 01:55:16.250 --> 01:55:16.260 align:start position:0% moments all right let's come back into 01:55:16.260 --> 01:55:18.590 align:start position:0% moments all right let's come back into mindfulness<01:55:16.920> can<01:55:17.460> I<01:55:17.639> come<01:55:17.820> back<01:55:18.000> and<01:55:18.360> bring 01:55:18.590 --> 01:55:18.600 align:start position:0% mindfulness can I come back and bring 01:55:18.600 --> 01:55:22.310 align:start position:0% mindfulness can I come back and bring some<01:55:19.260> moments<01:55:19.800> of<01:55:20.040> of<01:55:20.580> of<01:55:20.639> pleasantness<01:55:21.600> can<01:55:22.139> I 01:55:22.310 --> 01:55:22.320 align:start position:0% some moments of of of pleasantness can I 01:55:22.320 --> 01:55:25.490 align:start position:0% some moments of of of pleasantness can I have<01:55:22.500> ice<01:55:22.920> cream<01:55:23.159> right<01:55:23.760> and<01:55:24.300> hugs<01:55:24.840> you<01:55:25.440> know 01:55:25.490 --> 01:55:25.500 align:start position:0% have ice cream right and hugs you know 01:55:25.500 --> 01:55:28.370 align:start position:0% have ice cream right and hugs you know Harry's<01:55:26.100> prescription<01:55:26.460> essentially<01:55:27.380> I'm 01:55:28.370 --> 01:55:28.380 align:start position:0% Harry's prescription essentially I'm 01:55:28.380 --> 01:55:29.990 align:start position:0% Harry's prescription essentially I'm sorry<01:55:28.619> but<01:55:28.920> of<01:55:29.040> course<01:55:29.159> I<01:55:29.460> would<01:55:29.580> look<01:55:29.760> into 01:55:29.990 --> 01:55:30.000 align:start position:0% sorry but of course I would look into 01:55:30.000 --> 01:55:32.990 align:start position:0% sorry but of course I would look into anxiety<01:55:30.659> disorder<01:55:31.320> depression<01:55:32.280> I<01:55:32.699> would 01:55:32.990 --> 01:55:33.000 align:start position:0% anxiety disorder depression I would 01:55:33.000 --> 01:55:35.689 align:start position:0% anxiety disorder depression I would definitely<01:55:33.420> look<01:55:34.260> for<01:55:34.679> pain<01:55:34.920> and<01:55:35.280> you<01:55:35.460> may<01:55:35.580> be 01:55:35.689 --> 01:55:35.699 align:start position:0% definitely look for pain and you may be 01:55:35.699 --> 01:55:37.310 align:start position:0% definitely look for pain and you may be asking<01:55:36.119> the<01:55:36.239> person<01:55:36.420> are<01:55:36.719> they<01:55:36.900> having<01:55:37.020> pain 01:55:37.310 --> 01:55:37.320 align:start position:0% asking the person are they having pain 01:55:37.320 --> 01:55:38.810 align:start position:0% asking the person are they having pain and<01:55:37.500> they<01:55:37.619> may<01:55:37.739> be<01:55:37.860> saying<01:55:38.159> no<01:55:38.280> but<01:55:38.699> there 01:55:38.810 --> 01:55:38.820 align:start position:0% and they may be saying no but there 01:55:38.820 --> 01:55:40.729 align:start position:0% and they may be saying no but there could<01:55:39.000> be<01:55:39.179> physical<01:55:39.480> pain<01:55:39.900> there<01:55:40.260> too<01:55:40.440> so 01:55:40.729 --> 01:55:40.739 align:start position:0% could be physical pain there too so 01:55:40.739 --> 01:55:44.209 align:start position:0% could be physical pain there too so physical<01:55:41.300> emotional<01:55:42.300> spiritual<01:55:42.840> pain 01:55:44.209 --> 01:55:44.219 align:start position:0% physical emotional spiritual pain 01:55:44.219 --> 01:55:47.990 align:start position:0% physical emotional spiritual pain what<01:55:44.760> would<01:55:44.940> you<01:55:45.060> say<01:55:45.119> nursing<01:55:45.659> assistant 01:55:47.990 --> 01:55:48.000 align:start position:0% 01:55:48.000 --> 01:55:51.370 align:start position:0% yeah 01:55:51.370 --> 01:55:51.380 align:start position:0% 01:55:51.380 --> 01:55:53.629 align:start position:0% that's<01:55:52.380> when<01:55:52.560> I<01:55:52.679> realized<01:55:52.920> when<01:55:53.159> Miriam<01:55:53.460> was 01:55:53.629 --> 01:55:53.639 align:start position:0% that's when I realized when Miriam was 01:55:53.639 --> 01:55:55.250 align:start position:0% that's when I realized when Miriam was crying<01:55:53.940> it<01:55:54.179> was<01:55:54.360> only<01:55:54.480> on<01:55:54.659> the<01:55:54.780> weekends<01:55:55.139> and 01:55:55.250 --> 01:55:55.260 align:start position:0% crying it was only on the weekends and 01:55:55.260 --> 01:55:58.310 align:start position:0% crying it was only on the weekends and we<01:55:55.619> we<01:55:55.920> weren't<01:55:56.340> at<01:55:56.699> Oakwood<01:55:57.300> that<01:55:58.020> she<01:55:58.199> wasn't 01:55:58.310 --> 01:55:58.320 align:start position:0% we we weren't at Oakwood that she wasn't 01:55:58.320 --> 01:55:59.330 align:start position:0% we we weren't at Oakwood that she wasn't happy 01:55:59.330 --> 01:55:59.340 align:start position:0% happy 01:55:59.340 --> 01:56:01.790 align:start position:0% happy that<01:55:59.760> that<01:55:59.760> was<01:56:00.119> the<01:56:00.300> whole<01:56:00.480> thing<01:56:00.719> and<01:56:01.260> so<01:56:01.440> she 01:56:01.790 --> 01:56:01.800 align:start position:0% that that was the whole thing and so she 01:56:01.800 --> 01:56:05.090 align:start position:0% that that was the whole thing and so she needed<01:56:02.100> somewhere<01:56:02.520> to<01:56:02.940> be<01:56:03.119> 24<01:56:03.540> 7<01:56:04.020> and<01:56:04.920> the 01:56:05.090 --> 01:56:05.100 align:start position:0% needed somewhere to be 24 7 and the 01:56:05.100 --> 01:56:09.470 align:start position:0% needed somewhere to be 24 7 and the crime<01:56:05.340> quit 01:56:09.470 --> 01:56:09.480 align:start position:0% 01:56:09.480 --> 01:56:11.990 align:start position:0% you<01:56:09.900> know<01:56:10.020> you<01:56:10.320> asked<01:56:10.500> me<01:56:10.619> before<01:56:10.860> about<01:56:11.400> when 01:56:11.990 --> 01:56:12.000 align:start position:0% you know you asked me before about when 01:56:12.000 --> 01:56:14.030 align:start position:0% you know you asked me before about when you<01:56:12.179> knew<01:56:12.480> get<01:56:12.780> to<01:56:13.020> get<01:56:13.260> the<01:56:13.380> next<01:56:13.560> level<01:56:13.739> of 01:56:14.030 --> 01:56:14.040 align:start position:0% you knew get to get the next level of 01:56:14.040 --> 01:56:17.270 align:start position:0% you knew get to get the next level of help<01:56:14.280> I<01:56:15.060> was<01:56:15.239> becoming<01:56:15.659> too<01:56:15.900> hyper<01:56:16.260> vigilant 01:56:17.270 --> 01:56:17.280 align:start position:0% help I was becoming too hyper vigilant 01:56:17.280 --> 01:56:19.669 align:start position:0% help I was becoming too hyper vigilant that's<01:56:17.880> when<01:56:18.060> I<01:56:18.239> knew<01:56:18.360> I<01:56:18.540> needed<01:56:18.900> to<01:56:19.139> find<01:56:19.500> a 01:56:19.669 --> 01:56:19.679 align:start position:0% that's when I knew I needed to find a 01:56:19.679 --> 01:56:21.890 align:start position:0% that's when I knew I needed to find a facility<01:56:20.040> of<01:56:20.280> some<01:56:20.460> kind<01:56:20.639> it<01:56:21.119> was<01:56:21.300> my<01:56:21.480> hyper 01:56:21.890 --> 01:56:21.900 align:start position:0% facility of some kind it was my hyper 01:56:21.900 --> 01:56:24.649 align:start position:0% facility of some kind it was my hyper vigilance 01:56:24.649 --> 01:56:24.659 align:start position:0% 01:56:24.659 --> 01:56:27.290 align:start position:0% well<01:56:25.139> I<01:56:25.380> want<01:56:25.500> to<01:56:25.619> thank<01:56:25.800> our<01:56:26.100> panelists<01:56:26.880> and 01:56:27.290 --> 01:56:27.300 align:start position:0% well I want to thank our panelists and 01:56:27.300 --> 01:56:29.750 align:start position:0% well I want to thank our panelists and our<01:56:27.480> and<01:56:27.840> our<01:56:28.020> keep<01:56:28.199> it<01:56:28.380> real<01:56:28.560> Caregivers<01:56:29.400> for 01:56:29.750 --> 01:56:29.760 align:start position:0% our and our keep it real Caregivers for 01:56:29.760 --> 01:56:32.570 align:start position:0% our and our keep it real Caregivers for just<01:56:30.060> a<01:56:30.360> really<01:56:30.600> informative<01:56:31.380> time<01:56:32.040> that<01:56:32.460> we 01:56:32.570 --> 01:56:32.580 align:start position:0% just a really informative time that we 01:56:32.580 --> 01:56:34.970 align:start position:0% just a really informative time that we had<01:56:32.760> together 01:56:34.970 --> 01:56:34.980 align:start position:0% had together 01:56:34.980 --> 01:56:37.189 align:start position:0% had together um<01:56:35.040> we<01:56:35.340> want<01:56:35.580> your<01:56:35.760> feedback<01:56:36.239> so<01:56:36.540> again<01:56:36.719> pull 01:56:37.189 --> 01:56:37.199 align:start position:0% um we want your feedback so again pull 01:56:37.199 --> 01:56:39.229 align:start position:0% um we want your feedback so again pull out<01:56:37.380> the<01:56:37.560> evaluation<01:56:37.980> from<01:56:38.400> your<01:56:38.580> bags<01:56:39.000> please 01:56:39.229 --> 01:56:39.239 align:start position:0% out the evaluation from your bags please 01:56:39.239 --> 01:56:40.729 align:start position:0% out the evaluation from your bags please fill<01:56:39.480> it<01:56:39.659> out<01:56:39.840> just<01:56:40.020> go<01:56:40.199> ahead<01:56:40.320> and<01:56:40.440> leave<01:56:40.560> it 01:56:40.729 --> 01:56:40.739 align:start position:0% fill it out just go ahead and leave it 01:56:40.739 --> 01:56:43.250 align:start position:0% fill it out just go ahead and leave it on<01:56:40.920> your<01:56:41.100> desk<01:56:41.280> and<01:56:41.639> we'll<01:56:41.820> plan<01:56:42.119> to<01:56:42.659> uh<01:56:43.020> to 01:56:43.250 --> 01:56:43.260 align:start position:0% on your desk and we'll plan to uh to 01:56:43.260 --> 01:56:46.310 align:start position:0% on your desk and we'll plan to uh to pick<01:56:43.380> it<01:56:43.560> up<01:56:43.940> we<01:56:44.940> do<01:56:45.060> have<01:56:45.300> our<01:56:45.540> vendor<01:56:45.960> tables 01:56:46.310 --> 01:56:46.320 align:start position:0% pick it up we do have our vendor tables 01:56:46.320 --> 01:56:48.590 align:start position:0% pick it up we do have our vendor tables here<01:56:46.560> until<01:56:46.739> 12<01:56:47.219> 30<01:56:47.580> so<01:56:47.940> please<01:56:48.239> take 01:56:48.590 --> 01:56:48.600 align:start position:0% here until 12 30 so please take 01:56:48.600 --> 01:56:50.570 align:start position:0% here until 12 30 so please take advantage<01:56:49.080> of<01:56:49.380> learning<01:56:49.739> about<01:56:49.980> the<01:56:50.219> amazing 01:56:50.570 --> 01:56:50.580 align:start position:0% advantage of learning about the amazing 01:56:50.580 --> 01:56:53.390 align:start position:0% advantage of learning about the amazing resources<01:56:51.179> that<01:56:51.600> we<01:56:51.780> have<01:56:52.020> in<01:56:52.860> this<01:56:53.040> area<01:56:53.159> and 01:56:53.390 --> 01:56:53.400 align:start position:0% resources that we have in this area and 01:56:53.400 --> 01:56:55.729 align:start position:0% resources that we have in this area and again<01:56:53.580> thank<01:56:53.940> you<01:56:54.060> to<01:56:54.239> the<01:56:54.480> City<01:56:54.659> of<01:56:55.020> Tempe<01:56:55.500> and 01:56:55.729 --> 01:56:55.739 align:start position:0% again thank you to the City of Tempe and 01:56:55.739 --> 01:56:58.790 align:start position:0% again thank you to the City of Tempe and their<01:56:55.980> leadership<01:56:56.280> for<01:56:57.199> hosting<01:56:58.199> our<01:56:58.440> sixth 01:56:58.790 --> 01:56:58.800 align:start position:0% their leadership for hosting our sixth 01:56:58.800 --> 01:57:00.470 align:start position:0% their leadership for hosting our sixth annual<01:56:59.040> we'll<01:56:59.280> look<01:56:59.460> forward<01:56:59.639> to<01:57:00.000> seeing<01:57:00.360> you 01:57:00.470 --> 01:57:00.480 align:start position:0% annual we'll look forward to seeing you 01:57:00.480 --> 01:57:02.629 align:start position:0% annual we'll look forward to seeing you next<01:57:00.960> year<01:57:01.199> I<01:57:01.500> think<01:57:01.619> we<01:57:01.800> decided<01:57:02.219> we<01:57:02.460> will 01:57:02.629 --> 01:57:02.639 align:start position:0% next year I think we decided we will 01:57:02.639 --> 01:57:04.609 align:start position:0% next year I think we decided we will keep<01:57:02.880> the<01:57:03.239> I<01:57:03.780> don't<01:57:03.900> know<01:57:03.960> if<01:57:04.139> we're<01:57:04.320> in<01:57:04.500> the 01:57:04.609 --> 01:57:04.619 align:start position:0% keep the I don't know if we're in the 01:57:04.619 --> 01:57:06.350 align:start position:0% keep the I don't know if we're in the second<01:57:04.739> or<01:57:04.920> third<01:57:05.100> weekend<01:57:05.400> of<01:57:05.699> the<01:57:05.820> month<01:57:05.940> I'm 01:57:06.350 --> 01:57:06.360 align:start position:0% second or third weekend of the month I'm 01:57:06.360 --> 01:57:08.330 align:start position:0% second or third weekend of the month I'm a<01:57:06.540> little<01:57:06.659> confused<01:57:07.080> myself<01:57:07.260> but<01:57:07.679> it'll<01:57:08.100> be<01:57:08.219> in 01:57:08.330 --> 01:57:08.340 align:start position:0% a little confused myself but it'll be in 01:57:08.340 --> 01:57:11.149 align:start position:0% a little confused myself but it'll be in November<01:57:08.820> and<01:57:09.600> if<01:57:10.080> you've<01:57:10.320> got<01:57:10.500> suggestions 01:57:11.149 --> 01:57:11.159 align:start position:0% November and if you've got suggestions 01:57:11.159 --> 01:57:12.649 align:start position:0% November and if you've got suggestions for<01:57:11.460> next<01:57:11.639> year<01:57:11.820> of<01:57:12.000> things<01:57:12.179> you'd<01:57:12.420> like<01:57:12.540> to 01:57:12.649 --> 01:57:12.659 align:start position:0% for next year of things you'd like to 01:57:12.659 --> 01:57:14.930 align:start position:0% for next year of things you'd like to hear<01:57:12.780> we<01:57:13.020> want<01:57:13.139> to<01:57:13.320> hear<01:57:13.440> from<01:57:13.679> you 01:57:14.930 --> 01:57:14.940 align:start position:0% hear we want to hear from you 01:57:14.940 --> 01:57:17.510 align:start position:0% hear we want to hear from you thing<01:57:15.840> I<01:57:16.199> want<01:57:16.380> to<01:57:16.500> say<01:57:16.619> one<01:57:16.800> last<01:57:16.980> thing<01:57:17.219> for 01:57:17.510 --> 01:57:17.520 align:start position:0% thing I want to say one last thing for 01:57:17.520 --> 01:57:19.490 align:start position:0% thing I want to say one last thing for caregivers<01:57:18.239> and<01:57:18.719> this<01:57:18.840> is<01:57:18.960> something<01:57:19.139> I<01:57:19.380> found 01:57:19.490 --> 01:57:19.500 align:start position:0% caregivers and this is something I found 01:57:19.500 --> 01:57:21.530 align:start position:0% caregivers and this is something I found from<01:57:19.739> Rosalind<01:57:20.280> Carter<01:57:20.699> maybe<01:57:21.179> you've<01:57:21.420> heard 01:57:21.530 --> 01:57:21.540 align:start position:0% from Rosalind Carter maybe you've heard 01:57:21.540 --> 01:57:24.470 align:start position:0% from Rosalind Carter maybe you've heard it<01:57:21.659> before<01:57:21.840> there<01:57:22.800> are<01:57:22.920> four<01:57:23.040> kinds<01:57:23.460> of<01:57:23.520> people 01:57:24.470 --> 01:57:24.480 align:start position:0% it before there are four kinds of people 01:57:24.480 --> 01:57:26.750 align:start position:0% it before there are four kinds of people those<01:57:24.900> who<01:57:25.080> have<01:57:25.260> been<01:57:25.440> caregivers 01:57:26.750 --> 01:57:26.760 align:start position:0% those who have been caregivers 01:57:26.760 --> 01:57:28.970 align:start position:0% those who have been caregivers those<01:57:27.179> who<01:57:27.360> are<01:57:27.599> caregivers 01:57:28.970 --> 01:57:28.980 align:start position:0% those who are caregivers 01:57:28.980 --> 01:57:31.669 align:start position:0% those who are caregivers those<01:57:29.400> who<01:57:29.580> will<01:57:29.820> be<01:57:30.060> caregivers<01:57:30.840> and<01:57:31.500> those 01:57:31.669 --> 01:57:31.679 align:start position:0% those who will be caregivers and those 01:57:31.679 --> 01:57:33.709 align:start position:0% those who will be caregivers and those who<01:57:31.860> will<01:57:32.040> need<01:57:32.219> caregivers 01:57:33.709 --> 01:57:33.719 align:start position:0% who will need caregivers 01:57:33.719 --> 01:57:36.410 align:start position:0% who will need caregivers and<01:57:34.139> so<01:57:34.320> caregiving<01:57:34.860> is<01:57:35.280> you<01:57:35.880> know<01:57:36.000> that's 01:57:36.410 --> 01:57:36.420 align:start position:0% and so caregiving is you know that's 01:57:36.420 --> 01:57:38.810 align:start position:0% and so caregiving is you know that's where<01:57:36.719> I<01:57:36.960> think<01:57:37.139> the<01:57:37.500> emphasis<01:57:37.920> should<01:57:38.159> be<01:57:38.280> I 01:57:38.810 --> 01:57:38.820 align:start position:0% where I think the emphasis should be I 01:57:38.820 --> 01:57:41.030 align:start position:0% where I think the emphasis should be I don't<01:57:38.880> really<01:57:39.060> feel<01:57:39.360> bad<01:57:39.719> for<01:57:40.560> the<01:57:40.739> person 01:57:41.030 --> 01:57:41.040 align:start position:0% don't really feel bad for the person 01:57:41.040 --> 01:57:44.410 align:start position:0% don't really feel bad for the person with<01:57:41.760> dementia<01:57:42.300> because 01:57:44.410 --> 01:57:44.420 align:start position:0% with dementia because 01:57:44.420 --> 01:57:47.510 align:start position:0% with dementia because they've<01:57:45.420> got<01:57:45.599> dementia<01:57:46.020> but<01:57:46.739> the<01:57:46.860> people<01:57:47.040> I 01:57:47.510 --> 01:57:47.520 align:start position:0% they've got dementia but the people I 01:57:47.520 --> 01:57:49.490 align:start position:0% they've got dementia but the people I feel<01:57:47.639> bad<01:57:47.880> for<01:57:48.060> and<01:57:48.239> want<01:57:48.420> to<01:57:48.599> help<01:57:48.719> are<01:57:49.260> those 01:57:49.490 --> 01:57:49.500 align:start position:0% feel bad for and want to help are those 01:57:49.500 --> 01:57:51.649 align:start position:0% feel bad for and want to help are those that<01:57:49.739> are<01:57:49.920> the<01:57:50.040> caregivers<01:57:50.520> so<01:57:50.760> my<01:57:51.119> heart<01:57:51.300> goes 01:57:51.649 --> 01:57:51.659 align:start position:0% that are the caregivers so my heart goes 01:57:51.659 --> 01:57:56.089 align:start position:0% that are the caregivers so my heart goes out<01:57:51.719> to<01:57:51.960> anybody<01:57:52.380> who's<01:57:52.980> a<01:57:53.219> caregiver 01:57:56.089 --> 01:57:56.099 align:start position:0% 01:57:56.099 --> 01:57:59.209 align:start position:0% so<01:57:56.820> well<01:57:57.060> said<01:57:57.300> and<01:57:57.599> with<01:57:57.840> that<01:57:58.080> we<01:57:58.980> will 01:57:59.209 --> 01:57:59.219 align:start position:0% so well said and with that we will 01:57:59.219 --> 01:58:01.070 align:start position:0% so well said and with that we will conclude<01:57:59.580> our<01:57:59.880> session<01:58:00.119> thanks<01:58:00.599> for<01:58:00.840> being 01:58:01.070 --> 01:58:01.080 align:start position:0% conclude our session thanks for being 01:58:01.080 --> 01:58:01.670 align:start position:0% conclude our session thanks for being here<01:58:01.260> today 01:58:01.670 --> 01:58:01.680 align:start position:0% here today 01:58:01.680 --> 01:58:04.859 align:start position:0% here today [Applause]