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F. M. Alexander 


. | \ / 3 
Comstiructive j 


Conscious 4# 
Control of 
the bndividual 


LibriVox 


Constructive Conscious Control 
of the Individual 
E. M. Alexander 


F. Matthias Alexander was an Australian actor, author and educator, who is best 
known as the inventor of Alexander Technique, a method for "unlearning" 
acquired habits of movement and posture that are harmful or suboptimal, and 
allowing natural, healthy patterns of body use to emerge in their place. Alexander 
Technique is now taught by specially trained instructors through in-person 
lessons around the world, and is particularly popular among musicians and other 
performance artists. In this 1923 book, considered by many to be his best, 
Alexander explains the principles of his technique and the theory behind it. It 
includes an introduction by the American philosopher and educator John Dewey, 
who studied the technique with Alexander. 


Read for LibriVox.org by Kazbek 
Total running tùme 09:3415 


This LibriVox recording is in the public domain and may be reproduced, distributed or modified without 
permission. The LibriVox objective is to make all books in the public domain available, for free, in 
audioformat on the Internet. For more information or to volunteer, please visit librivox.org. 


Cover images: 18" century anatomical drawings. 
Cover designed by Availle. This design is in the public domain. 


JLIMPIAYP UL] DUA JO JOU SIMOIDSULOD, @AAVOIMAQSULOD)